| submitted | available | document details (if available) | source link |
|---|---|---|---|
| April 05 2018 | June 05 2018 | untitled Acrobat Distiller 10.1.16 (Windows) |
| various | User Manual 1 | Users Manual | 774.78 KiB | April 05 2018 / June 05 2018 |
MX17_XR-XER-XIR_r1_3_D.indd 1 5/8/17 11:09 AM XR E N G L I S H A F
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) Displays workout feedback, program profile and more. B)
: Press to start, pause or resume your workout. C)
: Press to stop your workout. Press and hold for 3 seconds to reset console. D) ENTER
: Confirm each program setting. Press to change display feedback during workout. Press and hold to scan. E)
: used to adjust program settings. F) Used to enter xID login, to enter program data during program setup and to adjust speed / resistance level during workout. Press to confirm setting. G) BACK
: Go to previous program setting. H) Press to connect your wireless internet connection. See BEFORE YOU BEGIN section for more info. I) Press to connect your Passport box for Virtual Active programming. Passport Player is sold at your Retailer or at www.passportplayer.com J) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press any key to wake up the machine. K) READING RACK: Holds reading material or electronic device. J K E E H I B D C G 58 MX17_XR-XER-XIR_r1_3_D.indd 58-59 L A K M
A) TIME: Is always shown in the larger central portion of the display. Shown as minutes B)
: seconds. View the time remaining or the time elapsed in your workout. INCLINE: Shown as percent. Indicates the incline of your walking or running surface (Treadmills and Ascents only). C) DISTANCE: Shown as Miles or Kilometers* based on your default setting. Indicates distance traveled or distance remaining during your workout. D) : Shown as MPH or KPH* based on your default setting. Indicates how fast the footpads/pedals are moving. E) : Total calories burned or calories remaining to burn during your workout. F) HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (when wearing a wireless heart rate strap or when contact is made with both pulse grips). G) RESISTANCE(RES): Shows the current resistance level (Bikes, Ellipticals, Ascents only). H) : Revolutions Per Minute (Bikes, Ellipticals, Ascents only). I) : Displays current user power output (Bikes, Ellipticals, Ascents only). J) : Indicates how many minutes it takes to complete a mile based on your current speed (Treadmills only). K) : The dot matrix will show the program profile as you progress through wour workout. Profile represents incline, resistance or speed (depending on model type and workout type). L) : Indicates Passport box connection is present. M) : Indicates wireless connection is present and the strength
(low, medium, high). Flashes when Wi-Fi is trying to connect.
* Default is set during console install. If logged in with xID, the default is set by user profile.
When you power on the console for the first time you will be prompted to perform initial setup. Plug in the power cord and turn the equipment ON (Note:
Some equipment does not have a power switch). TREADMILLS ONLY: Insert the safety key into the safety keyhole. 1) Select your language and touch 2) Select your frame model number and touch 3) Select metric / standard and touch to confirm. to confirm. to confirm. XR H S I L G N E 59 5/8/17 11:09 AM XR E N G L I S H
Connect to VIEWFIT and discover a powerful new way to get more results from your workouts, your tracking and your social networking. Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device that is connected to the internet. 1) Visit the web site: www.viewfit.eu to create an account and connect your console to home wireless network. 2) Click on Connect Your Equipment. 3) Sign In if you already have an xID account or Create an Account by entering in your information. GETTING STARTED 1) Check to make sure no objects are nearby that will hinder the movement of the equipment. 2) Plug in the power cord and turn the equipment ON (Note:
Some equipment does not have a power switch).
3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. 5) Insert the safety key into the safety keyhole. 4) Continue to follow the online instructions to complete the process of connecting your console to your home wireless network.
5) Manage the console user accounts from your Account Profile at www.viewfit.eu Congratulations! You are now connected and ready to get started. 6) Select User 1-4 that you linked your xID to in your user profile. 7) If prompted, enter your Passcode using the keypad then press 8) You are now logged into your xID. C D A K E
The Passport player, featuring Virtual Active technology, is a high-
definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience. A Passport player is available for purchase separately from your Matrix Retailer. Additional courses are available from your Matrix Retailer. For more information, go to:
www.passportplayer.com
1) Use the arrow keys on the Passport remote to scroll to the setup icon and press select. 2) Follow the on-screen prompts to press 3) The on the equipment console. icon (L) will flash while connecting and remain steady once it has synced successfully. NOTE: See PASSPORT OWNERS MANUAL for more information.
Simply press Time, distance, and calories will all count up from zero. OR... to begin working out.
1) Select a PROGRAM using 2) Set workout program information using and press
. and press to go back a step in the setup. after each selection. Press to begin workout. 3) Press
When your workout is complete, the display will flash WORKOUT COMPLETE and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
Hold for 3 seconds. F H B G I J
XER XIR H S I L G N E
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The XER and XIR has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged. A) Press to begin a quick start program. B) Press to select from a number of preset programs. C) USER MENU: Select an existing User, Guest or Add User. D) Allows you to edit User Information. E) SETTINGS MENU: Access to Volume Controls, Bluetooth Pairing, Wi-Fi Setup, Sync Passport, Machine defaults and more. F) Plug your headphones into the console to use them instead of the console speakers. G) Plug your media player into the console using the included audio adaptor cable. H) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press any key to wake up the machine. I) Access media from compatible devices, charging devices* and for software updates. J)
Audio plays through the speakers. K) READING RACK: Holds reading material or electronic device.
* Will not charge USB devices that draw more than 1 amp. 60 MX17_XR-XER-XIR_r1_3_D.indd 60-61 61 5/8/17 11:09 AM
When you power on the console for the first time you will be prompted to perform initial setup. 1) Select your language and touch to confirm.
2) Choose from the available wireless networks detected and shown on screen. If you do not see your network, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at this time, touch
. XER XIR E N G L I S H 3) Use the keyboard to enter your Wi-Fi network password. Touch 4) Wi-Fi connection status and signal strength will be indicated by the symbol in the upper right corner of the display. to confirm.
5) Select your frame model number and touch to confirm.
6) If the console has been connected to Wi-Fi, it will detect your location and fill in time and date info automatically. 7) Change any time and date settings as desired and touch to confirm.
Creating an xID account will allow you to save and share workout data online at www.viewfit.eu Create and save up to four xID accounts directly from the console. 1) If you already have an xID, touch Log In. To continue without creating an xID touch Skip xID. GETTING STARTED 1) Touch to begin working out immediately. Or... 2) Touch the button of your choice.
3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. 5) Insert the safety key into the safety keyhole. 2) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your xID. Touch to confirm. 3) Create an easy to remember 4-digit passcode. Touch 4) Enter your email address. This must be a unique email address. Touch 5) Fill in your profile information to finish the xID account to confirm. set up process. Touch to confirm. to confirm. 6) Confirm your information and select the I accept the terms and conditions box to review the Terms and Conditions. Touch to complete xID setup. 7) Check the Share Information box to share your workouts to the VIEWFIT community. 62 MX17_XR-XER-XIR_r1_3_D.indd 62-63
3) After selecting a button, select one of the listed to the left. For more information on a selected program, touch
. Use the to adjust your program settings. Touch to open a keypad to enter numbers. Touch to return to the . 4) Touch to begin your workout.
When your workout is complete, your workout information will continue to display on the console for 2 minutes and then is automatically saved to VIEWFIT if xID Terms and Conditions were accepted and you are logged in.
Touch to change displays at the bottom of the screen. While using an app, touch to go back to the home screen. Touch to adjust , pair a device or to change (Netflix, My Media, Virtual Active, etc.). Touch to increase or decrease the resistance level, speed or incline. Touch to use the keypad to set resistance level, speed or incline. Press to confirm change. Touch to change resistance level, speed or incline back to previous setting. Touch to temporarily pause your workout and touch to resume. While paused, touch to end workout. Touch to increase or decrease the duration of your workout or workout goal. Touch to enter cool down mode. Cool down lasts for five minutes while reducing the workout intensity, allowing your body to recover from your workout. Touch to lock the screen. Touch it again to unlock the screen and allow screen touches. XER XIR H S I L G N E 63 5/8/17 11:09 AM
XER XIR E N G L I S H
Workout stats are displayed in 3 customizable windows.
Access the world wide web while you work out. TRACK Displays a 400 M (1/4 MILE) track. Split feature allows you to keep track of your fastest laps and improve your time. VIRTUAL ACTIVE Your workout info is displayed and Virtual Active courses are shown. With Virtual Active, escape the confines of an ordinary workout as you travel through exotic destinations.
Get local or worldwide weather forecasts and more.
Browse and watch YouTube videos while you work out. TARGET HEART RATE Displays workout info while using a Target Heart Rate program.
Access Facebook while you work out. Facebook account required.
Displays workout info while using a Constant Watts program.
Access Twitter while you work out. Twitter account required.
Displays workout info while using a Sprint 8 program.
Select a different workout without stopping your current workout. NETFLIX Browse and watch Netflix videos while you work out. Netflix account required to access content. HULU Browse and watch Hulu videos while you work out. Hulu account required to access content.
Connect and control audio and video files on-screen via USB port or Bluetooth.
Lose weight with MyFitnessPal, the fastest and easiest to use nutrition app.
The XIR console can connect via Bluetooth to one device per category:
Media Players (XIR only, includes Phones, Tablet and MP3 players) Speakers / Headphones Heart Rate Monitors
1) 2) Enable Bluetooth on your device and make sure it is discoverable. 3) Touch the appropriate category from the list. The Bluetooth can be accessed from the SETTINGS MENU device should appear to the right after a few seconds. 4) Touch the device name and follow the onscreen prompts to pair will be highlighted the device. Once paired, the Bluetooth icon and appear in the top right corner of the menu bar. 5) Connected Phone/Tablet/MP3 players can stream audio in the .
The XIR console can stream media in the via USB. Supported devices include USB flash drives, Windows phones/tablets, and Android phones/tablets. The media types supported are:
Audio AAC (.3GP, .MP4, .M4A, .AAC) MP3 (.MP3) Wave (.WAV) Video H.263 (.3GP, .MP4) H.264 (.MP4, .MOV)
1) Unlock and connect your device to the USB port 2) Open the and select the USB device name from the Media Source list. 3) Select the Audio or Video tab at the top to access your files and play your media. located beneath the display.
The Passport player, featuring Virtual Active technology, is a high-
definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience. A Passport player is available for purchase separately from your Matrix Retailer. Additional courses are available from your Matrix Retailer. For more information, go to:
www.passportplayer.com
1) Use the arrow keys on the Passport remote to scroll to the setup icon and press select. XER XIR H S I L G N E 2) Follow the on-screen prompts and when prompted, return to the console and open the SETTINGS MENU and touch
. 3) When the passport sync is complete, the passport icon will appear in the top right corner of the menu bar. NOTE: See PASSPORT OWNERS MANUAL for more information.
You can play audio through the console speakers by connecting a device to the audio in jack into the audio out jack to use them instead of the console speakers. located beneath the display. Plug your headphones
* Availability of apps are subject to change. Some apps are not available in all areas. Additional apps may become available. Workouts and features vary based on model type, console configurations, software versions and options purchased.
: 802.11b/g/n in 2.4 GHz range, minimum speed 3 Mbps (5 Mbps for streaming in High Definition).
* Not all Bluetooth protocols are compatible. 64 MX17_XR-XER-XIR_r1_3_D.indd 64-65 65 5/8/17 11:09 AM TREADMILL ASCENT
XR XER XIR XR XER XIR XR XER XIR XR BIKE XER XIR E N G L I S H
Manual Fat Burn (A30, E30, R30, U30) Rolling Hills Intervals (Resistance) Intervals (Incline) Constant Watts (A50, E50, R50, U50) Glutes
Time Distance Calorie
Incline Speed Resistance
66 MX17_XR-XER-XIR_r1_3_D.indd 66-67
Manual Fat Burn Rolling Hills A workout that allows you to manually adjust the machine at anytime. Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone. A level based workout that automatically adjusts the incline or resistance to simulate going up or down hills. Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular intervals. Intervals (Incline) Constant Watts Glutes
Time Distance Calorie A level based workout that will automatically adjust the incline value at regular intervals. Automatically adjusts the resistance to maintain the set Watt value. This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute recruitment. A workout that allows you to select a workout length that fits within your training routine. A workout that allows you to select a specific distance you would like to travel during your workout. Increasing the distance goal of the workout will increase the duration of the workout based on your speed. A workout that allows you to select a specific number of calories you would like to burn during your workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed.
Incline Speed Resistance
Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate. XER/XIR: Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate. XR: Automatically adjusts speed to maintain your target heart rate. XER/XIR: Automatically adjusts resistance to bring you within 5 beats of your set % of maximum heart rate. XR: Automatically adjusts resistance to maintain your target heart rate. The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
Uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. H S I L G N E 67 5/8/17 11:09 AM
FAT BURN - A30, E30, R30, U30 7 LEVEL 1 2 3 4 5 6 8 9 10 11 12 13 14 15 16 17 18 19 20
8 LEVEL 1 2 3 4 5 6 7 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT RESISTANCE SEGMENT RESISTANCE SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 4 6 6 6 6 6 6 6 6 6 6 6 6 4 1 1 4 8 8 8 8 8 8 8 8 8 8 8 8 4 1 3 5 8 8 8 8 8 8 8 8 8 8 8 8 5 3 3 6 9 9 9 9 9 9 9 9 9 9 9 9 6 3 4 6 9 9 9 9 9 9 9 9 9 9 9 9 6 4 9 9 8 8 5 9 5 8 6 9 6 10 10 11 11 13 14 4 8 10 10 11 11 13 13 14 14 15 15 19 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 10 10 11 11 13 13 14 14 15 15 19 8 4 6 10 10 11 11 13 14 9 6 8 5 9 5 8 8 9 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 1 4 4 5 5 5 4 4 1 4 5 6 6 4 1 1 4 4 5 6 6 6 5 4 4 5 6 6 6 5 1 1 4 5 5 6 6 6 5 5 4 5 6 6 6 5 1 4 4 6 6 6 7 6 6 5 4 6 6 7 6 6 4 4 5 6 6 7 7 7 6 5 5 6 7 7 7 6 4 7 5 5 6 7 5 6 6 7 7 10 11 11 12 13 16 17 18 6 6 4 7 10 10 11 12 13 17 17 18 19 22 7 5 7 10 11 12 13 16 17 18 19 22 23 24 6 7 10 11 12 13 16 17 18 19 22 23 24 25 10 10 11 12 14 16 17 18 20 22 23 24 25 28 29 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29 10 11 12 14 16 17 18 19 22 23 24 25 7 10 11 12 13 16 17 18 19 22 23 6 5 5 6 7 10 10 12 16 17 18 19 22 23 7 10 11 12 13 16 17 18 19 22 23 24 25 10 10 11 12 14 16 17 18 19 22 23 24 25 28 29 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29 10 11 12 13 16 17 18 19 22 23 24 25 7 4 6 10 11 11 12 13 16 17 18 7 6 6 7 7 6 6 7 7 7 7 5 7 5 6 6 7 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 INTERVALS (RESISTANCE) - A50, E50, R50, U50 8 LEVEL 7 1 3 5 2 20 I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R 0 25 10 25 10 25 10 25 11 25 11 25 12 19 10 11 12 13 14 15 16 17 18 25 25 25 25 25 25 25 25 25 25 25 25 25 9 4 6 1 1 1 4 4 5 5 5 6 6 6 7 7 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1 5 1 5 1 6 1 6 1 6 1 4 1 1 25 15 25 15 30 20 30 20 30 20 30 20 25 15 15 5 1 5 1 6 4 6 4 6 4 6 4 5 1 1 25 20 30 20 30 20 35 20 35 20 35 20 30 15 15 5 4 6 4 6 4 7 4 7 4 7 4 6 1 1 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18 7 7 6 6 7 7 7 6 6 6 5 7 7 7 6 6 6 5 5 6 30 35 35 35 30 35 35 30 35 30 30 30 35 35 30 30 30 5 7 5 5 7 5 4 6 4 7 5 4 6 4 8 6 25 35 25 20 30 20 35 30 25 40 10 40 10 40 10 45 11 45 11 50 12 25 20 40 10 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22 35 30 25 25 40 10 40 10 40 10 45 11 45 11 50 12 20 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24 35 25 30 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30 25 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30 25 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30 30 25 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23 30 40 10 40 10 40 10 45 11 45 11 50 12 25 20 20 25 40 10 40 10 40 10 45 11 45 11 50 12 30 35 20 20 30 35 25 25 6 8 3 3 5 6 4 4 6 7 5 5 30 30 35 35 35 35 30 30 30 30 35 35 25 25 7 7 6 6 7 7 6 6 7 7 6 6 5 5 5 5 35 30 30 30 30 35 30 35 35 30 35 35 35 30 30 35 35 35 6 6 5 6 6 7 6 6 7 7 7 6 6 7 7 7 6 6 7 7 7 Segment = workout time / 16 Segment = workout time / 16 I = % Incline / R = Resistance Incline for A50 only Segment = workout time / 16
8 LEVEL 1 2 3 4 5 7 6 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 1 2 2 3 3 3 2 2 1 2 3 3 3 2 1 1 2 2 3 4 4 4 3 2 2 3 4 4 4 3 1 1 2 3 3 4 4 4 3 3 2 3 4 4 4 3 1 2 3 4 4 4 4 4 4 3 2 4 4 5 4 4 2 2 3 4 4 5 5 5 4 3 3 4 5 5 5 4 2 2 3 4 5 6 6 6 5 3 3 5 6 6 6 5 2 3 3 4 5 6 7 6 5 4 4 5 6 7 6 5 3 3 4 4 5 7 8 7 5 4 4 5 7 8 7 5 3 9 4 5 5 6 8 9 8 6 4 4 7 8 9 8 7 4 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 3 4 5 6 RESISTANCE SEGMENT
9 7 9 5 6 8 9 4 8 11 11 12 7 6 5 5 8 11 11 12 13 15 7 6 6 9 11 11 12 13 14 15 16 7 7 8 10 12 12 13 14 15 16 17 9 10 11 12 13 15 15 16 17 18 19 11 11 12 13 14 15 16 17 18 19 20 10 11 12 13 14 15 16 17 18 19 9 11 11 12 13 15 15 16 17 8 7 11 12 12 13 14 15 8 6 5 6 5 5 11 12 12 13 14 15 8 7 11 11 12 13 15 15 16 17 9 10 11 12 13 15 15 16 17 18 19 11 11 12 13 15 15 16 17 19 19 20 10 11 12 13 14 15 16 17 18 19 9 11 11 12 13 15 15 16 17 8 7 4 4 7 10 11 12 9 7 6 9 9 8 9 5 7 7 8 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 0 0 0 0 0 0 0 0 0 9 8 7 2 3 0 1 2 1 0 1 1 1.5 1.5 1.5 2 2 1 1 0 0 0 1 1.5 1.5 1.5 1 2 2 2.5 2.5 1 0 0 0 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 0.5 1 1 1.5 1.5 1 0.5 0 0 0 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 2 3.5 3.5 1.5 3 6 5.5 3 2.5 5 6.5 5.5 3 3.5 6 5 4.5 4.5 2.5 2.5 2 2 2 1 1 0 0 0 0 0 2 2 1 1 2 1.5 1.5 2.5 2.5 3 3 2 4.5 3.5 5 4 3 4 1.5 1.5 1.5 0 0 1.5 1.5 1.5 2 2 0 1 3 2.5 2.5 2.5 4 4 5.5 5.5 3 0 10 11 12 13 14 15 16 17 18 19 20 INCLINE 0 0 1 1 2 2 3 2.5 2.5 3 3.5 4 2 2 1.5 1.5 1.5 0 0 0 0 1 1 1 5 4.5 4 8 7 6 9 8 7 7 5.5 6 3 2.5 2.5 0 0 0 3 2.5 2.5 3 3.5 4 0 0 0 0 1.5 1.5 1.5 1.5 1.5 1 1 3.5 2 2 5 3.5 3.5 3.5 3 6.5 4.5 4.5 5 4 3.5 2.5 2.5 2.5 2 2 0 0 0 0 0 1.5 1.5 1.5 1.5 1.5 1 1 1 6 6.5 8.5 5.5 5.5 8.5 9.5 10 10.5 11 11.5 12.5 13.5 9 9.5 10 10.5 11 12 12.5 13 14 15 7.5 8.5 9.5 9.5 10 11 11.5 3 0 3 4 8 3.5 3.5 3.5 0 0 3.5 3.5 3.5 4.5 4.5 5 3 3 4.5 4.5 6 6 3 3 0 0 4 4 0 0 4 4 5.5 5.5 4.5 4.5 0 0 4.5 4.5 6 6 2.5 4 4.5 3.5 5 0 5 6.5 0 1 6 7 7 8 8 0 0 2 INTERVALS (RESISTANCE) - A30, E30, R30, U30 8 LEVEL 7 1 3 5 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 2 20 I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R 0 8 19 10 11 12 13 14 15 16 17 18 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 9 4 6 1 1 1 3 3 3 4 4 4 4 4 5 5 5 6 6 7 7 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 1 3 1 3 1 4 1 4 1 4 1 3 1 1 25 15 25 15 30 20 30 20 30 20 30 20 25 15 15 3 1 4 1 4 3 4 3 4 3 4 3 3 1 1 25 20 30 20 30 20 35 20 35 20 35 20 30 15 15 4 3 4 3 4 3 5 3 4 3 5 3 4 1 1 25 20 30 20 35 25 40 25 40 25 40 25 30 20 20 4 3 4 3 5 4 7 3 7 3 7 3 4 3 2 30 20 30 20 35 30 45 30 45 30 45 30 35 20 20 4 3 4 3 5 4 7 4 7 4 7 4 5 3 3 30 25 35 25 40 30 50 30 50 30 50 30 35 25 25 4 3 5 3 7 4 8 4 8 4 8 4 5 3 3 30 25 35 25 40 30 50 30 50 30 50 30 40 25 25 4 3 5 3 7 4 8 4 8 4 8 4 7 3 3 30 25 40 25 45 30 55 30 55 30 55 30 40 25 25 4 3 7 3 7 4 9 4 9 4 9 4 7 3 3 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8 55 9 60 11 65 12 70 12 5 7 7 7 7 6 6 7 7 6 6 50 45 45 40 35 45 50 45 45 40 5 8 5 6 9 6 4 7 4 7 5 4 7 4 8 5 4 7 4 8 5 5 8 5 9 7 5 7 5 9 7 40 55 40 30 40 30 50 35 30 45 30 50 35 35 45 35 55 40 35 50 35 55 40 40 8 35 30 60 11 70 12 70 12 75 13 80 15 50 40 35 8 40 30 60 11 60 11 70 12 80 15 80 15 85 15 90 16 45 35 40 60 11 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20 35 60 11 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20 35 60 11 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20 45 35 60 11 60 11 65 11 70 12 75 13 80 15 85 16 45 8 40 30 30 40 8 40 55 35 35 40 55 35 35 35 50 30 30 40 50 35 35 35 45 30 30 7 9 5 5 7 8 5 5 7 9 5 5 5 8 4 4 5 8 4 4 5 7 4 4 50 50 45 45 40 40 40 40 45 45 7 7 8 8 6 6 7 7 7 7 40 40 40 45 50 55 35 35 40 40 45 45 55 45 45 55 45 45 50 55 35 45 45 40 45 50 50 7 7 8 9 5 5 7 7 7 7 7 7 8 9 5 5 5 7 7 7 7 7 7 8 9 7 7 7 8 9 Min = Minimum resistance set by the user Max = Maximum resistance set by the user Segment = workout time / 19 H S I L G N E GLUTES - A50, A30
SEGMENT RESISTANCE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 50 65 100 100 85 100 85 100 85 100 85 100 85 100 85 100 85 65 50 Min Min Max Max Min Max Min Max Min Max Min Max Min Max Min Max Min Min Min INTERVALS (INCLINE) - TREADMILLS LEVEL 1 2 3 4 5 6 7 8 9 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 0 0 0 0 0 0 0 0 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0 0 0 0 0 3.5 3.5 3 1.5 2 0 0 0 0 0 5 4.5 4.5 2.5 2.5 0 0 0 0 0 6.5 6 5.5 3.5 3 0 0 0 0 0 6.5 6 5.5 3.5 3 0 0 0 0 0 6.5 6 5.5 3.5 3 0 0 0 0 0 6.5 6 5.5 3.5 3 0 0 0 0 0 3 3.5 5.5 6 6.5 0 2.5 0 3.5 0 4.5 0 4.5 0 4.5 0 4.5 0 4.5 0 3 0 4 0 5 0 5 0 5 0 5 0 5 0 2 0 3 0 4 0 4 0 4 0 4 0 4 0 1 0 4 0 5.5 0 7 0 7 0 7 0 7 0 7 0 0 0 0 8 0 0 7 0 0 7 0 0 1 0 6 0 8 0 0 0 1.5 1.5 1.5 1.5 1.5 0 0 8.5 6.5 0 0 0 1 0 6 0 8.5 9.5 9.5 10 11 11.5 0 10 11 12 13 14 15 16 17 18 19 20 INCLINE 0 0 1 1 0 0 5 4.5 0 0 7 6 0 0 9 8 0 0 9 8 0 0 9 8 0 0 9 8 0 0 8 9 0 0 1 1 0 0 5.5 5.5 0 0 8 7.5 0 0 0 9.5 10 10.5 11 12 12.5 13 14 15 0 0 9.5 10 10.5 11 12 12.5 13 14 15 0 0 9.5 10 10.5 11 12 12.5 13 14 15 0 0 9.5 10 10.5 11 12 12.5 13 14 15 0 0 9.5 10 10.5 11 12 12.5 13 14 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Segment = workout time / 16 Segment = workout time / 16 I = % Incline / R = Resistance Incline for A30 only Segment = workout time / 16 Segment = workout time / 16 69 5/8/17 11:09 AM E N G L I S H 68 MX17_XR-XER-XIR_r1_3_D.indd 68-69
E N G L I S H
1 2 3 4 5 6 7 8 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 3.2 3.7 3.0 3.0 4.2 3.7 3.0 3.0 4.6 4.2 3.0 3.0 5.0 4.6 3.0 3.0 5.3 4.9 3.0 3.0 5.5 5.0 4.0 4.0 5.8 5.3 4.0 4.0 6.3 5.8 4.0 4.0 6.5 6.0 4.0 4.0 7.0 6.5 4.0 4.0 7.5 7.0 5.0 5.0 7.5 8.0 5.0 5.0 8.5 8.0 5.0 5.0 9.0 8.5 5.0 5.0 9.5 9.0 5.0 5.0 10.0 9.5 6.0 6.0 10.5 10.0 6.0 6.0 11.0 10.5 6.0 6.0 11.5 11.0 6.0 6.0 12.0 11.5 6.0 6.0 3.7 3.0 4.2 3.0 4.6 3.0 5.0 3.0 5.3 3.0 5.5 4.0 5.8 4.0 6.3 4.0 6.5 4.0 7.0 4.0 7.5 5.0 8.0 5.0 8.5 5.0 9.0 5.0 9.5 5.0 10.0 6.0 10.5 6.0 11.0 6.0 11.5 6.0 12.0 6.0 3.7 3.0 4.2 3.0 4.6 3.0 5.0 3.0 5.3 3.0 5.5 4.0 5.8 4.0 6.3 4.0 6.5 4.0 7.0 4.0 7.5 5.0 8.0 5.0 8.5 5.0 9.0 5.0 9.5 5.0 10.0 6.0 10.5 6.0 11.0 6.0 11.5 6.0 12.0 6.0 3.7 3.0 4.2 3.0 4.6 3.0 5.0 3.0 5.3 3.0 5.5 4.0 5.8 4.0 6.3 4.0 6.5 4.0 7.0 4.0 7.5 5.0 8.0 5.0 8.5 5.0 9.0 5.0 9.5 5.0 10.0 6.0 10.5 6.0 11.0 6.0 11.5 6.0 12.0 6.0 3.2 3.0 3.7 3.0 4.2 3.0 4.6 3.0 4.9 3.0 5.0 4.0 5.3 4.0 5.8 4.0 6.0 4.0 6.5 4.0 7.0 5.0 7.5 5.0 8.0 5.0 8.5 5.0 9.0 5.0 9.5 6.0 10.0 6.0 10.5 6.0 11.0 6.0 11.5 6.0 3.5 3.0 4.0 3.0 4.4 3.0 4.8 3.0 5.1 3.0 5.2 4.0 5.5 4.0 6.0 4.0 6.3 4.0 6.7 4.0 7.2 5.0 7.7 5.0 8.2 5.0 8.7 5.0 9.2 5.0 9.7 6.0 10.2 6.0 10.7 6.0 11.2 6.0 11.7 6.0 3.5 3.0 4.0 3.0 4.4 3.0 4.8 3.0 5.1 3.0 5.2 4.0 5.5 4.0 6.0 4.0 6.3 4.0 6.7 4.0 7.2 5.0 7.7 5.0 8.2 5.0 8.7 5.0 9.2 5.0 9.7 6.0 10.2 6.0 10.7 6.0 11.2 6.0 11.7 6.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0
2:30 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 1.5 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.0 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 2.5 0.0 3.0 1.0 3.0 1.0 3.0 1.0 3.0 2.0 6.0 2.0 SEGMENT
3:00 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 0.5 0.0 TIME MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline MPH Incline Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 Level 11 Level 12 Level 13 Level 14 Level 15 Level 16 Level 17 Level 18 Level 19 Level 20 70 MX17_XR-XER-XIR_r1_3_D.indd 70-71
1 SEGMENT
3:00 TIME Level 1 Resistance Level 2 Resistance Level 3 Resistance Level 4 Resistance Level 5 Resistance Level 6 Resistance Level 7 Resistance Level 8 Resistance Level 9 Resistance Level 10 Resistance Level 11 Resistance Level 12 Resistance Level 13 Resistance Level 14 Resistance Level 15 Resistance Level 16 Resistance Level 17 Resistance Level 18 Resistance Level 19 Resistance Level 20 Resistance 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 Level 1 Resistance Level 2 Resistance Level 3 Resistance Level 4 Resistance Level 5 Resistance Level 6 Resistance Level 7 Resistance Level 8 Resistance Level 9 Resistance Level 10 Resistance Level 11 Resistance Level 12 Resistance Level 13 Resistance Level 14 Resistance Level 15 Resistance Level 16 Resistance Level 17 Resistance Level 18 Resistance Level 19 Resistance Level 20 Resistance 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 2 3 4 5 6 7 8 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 2 3 4 5 6 7 8 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2 3 4 5 6 6 7 8 8 9 10 11 12 13 14 14 15 16 17 18 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 2 3 4 5 6 6 7 8 8 9 10 11 12 13 14 14 15 16 17 18 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 4 5 6 7 7 8 9 9 10 11 12 13 14 15 15 16 17 18 19 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 4 5 6 7 7 8 9 9 10 11 12 13 14 15 15 16 17 18 19 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 4 5 6 7 8 8 9 10 10 11 12 12 13 14 15 16 17 18 19 20 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 4 5 6 7 8 8 9 10 10 11 12 13 14 15 16 16 17 18 19 20 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 4 5 6 7 8 8 9 10 11 11 12 13 14 15 16 16 17 18 19 20 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 4 5 6 7 8 8 9 10 11 11 12 13 14 15 16 16 17 18 19 20
1 SEGMENT
3:00 TIME
2:30 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3
2:30 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3
SEGMENT
3:00 TIME 1 2 3 4 5 6 7 8 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
2:30 SEGMENT
3:00 TIME 1 2 3 4 5 6 7 8 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 Level 11 Level 12 Level 13 Level 14 Level 15 Level 16 Level 17 Level 18 Level 19 Level 20 Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 3 30 4 30 5 30 6 30 7 30 8 40 9 40 10 40 11 40 12 40 13 50 14 50 15 50 16 50 17 50 18 60 19 60 20 60 21 60 22 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 3 30 4 30 5 30 6 30 7 30 8 40 9 40 10 40 11 40 12 40 13 50 14 50 15 50 16 50 17 50 18 60 19 60 20 60 21 60 22 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 4 30 5 30 6 30 7 30 8 30 9 40 10 40 11 40 12 40 13 40 14 50 15 50 16 50 17 50 18 50 19 60 20 60 21 60 22 60 23 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 4 30 5 30 6 30 7 30 8 30 9 40 10 40 11 40 12 40 13 40 14 50 15 50 16 50 17 50 18 50 19 60 20 60 21 60 22 60 23 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 6 30 7 30 8 30 9 30 10 30 11 40 12 40 13 40 14 40 15 40 16 50 17 50 18 50 19 50 20 50 21 60 22 60 23 60 24 60 25 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 6 30 7 30 8 30 9 30 10 30 11 40 12 40 13 40 14 40 15 40 16 50 17 50 18 50 19 50 20 50 21 60 22 60 23 60 24 60 25 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 6 30 7 30 8 30 9 30 10 30 11 40 12 40 13 40 14 40 15 40 16 50 17 50 18 50 19 50 20 50 21 60 22 60 23 60 24 60 25 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 6 30 7 30 8 30 9 30 10 30 11 40 12 40 13 40 14 40 15 40 16 50 17 50 18 50 19 50 20 50 21 60 22 60 23 60 24 60 25 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 Level 11 Level 12 Level 13 Level 14 Level 15 Level 16 Level 17 Level 18 Level 19 Level 20 Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline Resistance Incline 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 2 30 2 30 3 30 4 30 4 40 5 40 6 40 6 40 6 50 7 50 8 50 9 50 9 60 10 60 11 60 11 60 12 60 13 60 14 60 14 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 2 30 2 30 3 30 4 30 4 40 5 40 6 40 6 40 6 50 7 50 8 50 9 50 9 60 10 60 11 60 11 60 12 60 13 60 14 60 14 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 2 30 3 30 4 30 5 30 5 40 6 40 6 40 7 40 7 50 8 50 9 50 10 50 10 60 10 60 12 60 12 60 13 60 14 60 14 60 15 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 2 30 3 30 4 30 5 30 5 40 6 40 6 40 7 40 7 50 8 50 9 50 10 50 10 60 10 60 12 60 12 60 13 60 14 60 14 60 15 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 3 30 4 30 5 30 6 30 6 40 6 40 7 40 8 40 8 50 9 50 10 50 10 50 10 60 11 60 13 60 13 60 14 60 14 60 15 60 16 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 3 30 4 30 5 30 6 30 6 40 6 40 7 40 8 40 8 50 9 50 10 50 10 50 10 60 11 60 13 60 13 60 14 60 14 60 15 60 16 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 3 30 4 30 5 30 6 30 6 40 6 40 7 40 8 40 8 50 9 50 10 50 10 50 10 60 11 60 13 60 13 60 14 60 14 60 15 60 16 60 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 10 3 30 4 30 5 30 6 30 6 40 6 40 7 40 8 40 8 50 9 50 10 50 10 50 10 60 11 60 13 60 13 60 14 60 14 60 15 60 16 60 H S I L G N E
2:30 1 0 1 0 1 0 1 0 1 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 3 0 3 0 3 0 3 0 3 0 71 5/8/17 11:09 AM E N G L I S H TARGET HEART RATE The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-olds max HR is 220 30 = 190 BPM and 90% max HR is 190 0.9 = 171 BPM. Target Heart Rate Zone VERY HARD 90 100%
HARD 80 90%
MODERATE 70 80%
LIGHT 60 70%
VERY LIGHT 50 60%
Workout Duration Example THR Zone
(age 30) Your THR Zone Recommended For
< 5 MIN 171 190 BMP Fit persons and for athletic training 2 10 MIN 152 171 BMP Shorter workouts 10 40 MIN 133 152 BMP Moderately long workouts 40 80 MIN 114 133 BMP 20 40 MIN 104 114 BMP Longer and frequently repeated shorter exercises Weight management and active recovery
The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician. For best results, a wireless heart rate transmitter should be used. Backside of chest strap Apply moisture here
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive an accurate and inconsistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately. 72 MX17_XR-XER-XIR_r1_3_D.indd 72-73 TARGET HEART RATE
TREADMILLS Target Heart Rate - Speed The incline and speed can be adjusted at any time by the user including during warm up and cool down. The speed range for the workout is from 0.5 MPH 12.5 MPH / 0.8 KPH 20 KPH. During the 4 minute Cool Down, the speed will be reduced by half of the current speed for the first 2 minutes and then reduced to 0.5 mph / 0.8 kph the remaining 2 minutes. If no heart rate is detected or signal is lost, the speed will remain at the same level for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds until the minimum speed is reached while incline will remain unchanged.
Target Heart Rate - Resistance The resistance and incline (A30 & A50 only) can be adjusted at any time by the user including during warm up and cool down. The resistance range for the workout is 1 20 (A30, E30, U30 & R30) or 1 30 (A50, E50, U50 & R50) During the 4 minute Cool Down, the resistance will be reduced by half of the current resistance for the first 2 minutes and then reduced to 1 for the remaining 2 minutes. If no heart rate is detected or signal is lost, the resistance will remain at the same level for 60 seconds and then begin decreasing 1 resistance level every 10 seconds until the minimum resistance is reached. The incline (A30 & A50 only) will remain unchanged. H S I L G N E TARGET HEART RATE - XR TREADMILLS
Set Target Heart Rate 12+ BPM Below 7-11 BPM Below 4-6 BPM Below 3 BPM Below to 3 BPM Above 4-6 BPM Above 7-11 Above 12-15 BPM Above 16-24 BPM Above 25+ BPM Above
Set Target Heart Rate 20+ BPM Below 6-19 BPM Below 5 BPM Below to 5 BPM Above 6-10 BPM Above 11-19 Above 20-24 BPM Above 25+ BPM Above Action Speed increases every 3 seconds 0.1mph/kph Speed increases every 5 seconds 0.1mph/kph Speed increases every 8 seconds 0.1mph/kph No change Speed decreases every 8 seconds -0.1mph/kph Speed decreases every 5 seconds -0.1mph/kph Speed decreases every 3 seconds -0.1mph/kph Speed decreases every 2 seconds -0.1mph/kph Program ends Action Resistance increases 1 level every 10 seconds Resistance increases 1 level every 35 seconds No change Resistance decreases 1 level every 35 seconds Resistance decreases 1 level every 10 seconds Resistance decreases half of current level every 10 seconds Program ends 73 5/8/17 11:09 AM MX17_XR-XER-XIR_r1_3_D.indd 96 5/8/17 11:09 AM 2017 Johnson Health Tech Rev 1.3
This product uses the FCC Data API but is not endorsed or certified by the FCC