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1 | & 5672A-CY300 User Manual | Users Manual | 3.04 MiB |
Introduction Thank you for purchasing the CATEYE Q3a Multi-Sport Computer. The Q3a is a wristwatch heart rate monitor with additional cyclocomputer features to allow athletes to extensively organize and analyze their training data. 2.4 GHz-frequency digital wireless technology, the same technology used for everyday equipment such as wireless network is used for both the integrated cadence/speed sensor and the heart rate sensor. This technology practically eliminates all interference from external noise and cross-talk with other wireless users, providing you with stress-free riding. Read this instruction manual thoroughly and understand the functions of the wristwatch before using it. Keep this manual in a safe place for future reference. Important
Always follow the instructions that are marked with No part of this manual may be reproduced or transmitted without the prior written permission of CatEye Co., Ltd. The contents and illustrations in this manual are subject to change without notice. If you have any questions or concerns about this manual, please contact CatEye at www.cateye.com. Warning!!!.
Continue ENG-1 About the manuals Before use See this section for installation of the unit on the bicycle, use of the heart rate sensor, wristwatch set-up, and the basic operation of the product.
.............................................See page 13
...........................................See page 14-21
.............................See page 22-23 Bicycle Installation Heart rate sensor Wristwatch set-up Basic wristwatch operation
..........................................See page 10-12 Clock mode (CLOCK) See this section to learn how to operate the Clock mode functions.
.....................................................See page 24 Alarm clock Sports mode (SPORTS) See this section to learn how to operate the wristwatch functions.
...........................See page 28-29 Display data in Sports mode Option mode (OPTION) See this section to learn how to operate the training functions frequently used in Sports mode (countdown and interval functions), and how to set the HR target zone.
...........................................See page 32-35
..................See page 37-38 Training functions Setting the target heart rate zones Data mode (DATA) See this section to review and manage the recorded les.
Recorded data review (File view) Download recorded data to PC (PC link)
.....................See page 40-45 File view
.........See page 45-47 PC link Setup mode (SETUP) See this section to change the wristwatch conguration.
Changing the wristwatch conguration
...........See page 49-60 About the CD-ROM supplied The CD-ROM supplied contains the following information.
(PDF le) Quick start manual Installing the unit on the bicycle and setting up the wristwatch are described using video. Download software e-Train Data This software is used to transfer the measurement data to your personal com-
puter, and then use various functions on the PC, such as a graph display (The optional USB communication kit is required). Instruction manual This manual can be viewed in PDF le (7 languages).
(Windows version)
(PDF le)
Use the CD-ROM in combination with this manual. ENG-2 Contents Introduction.........................1 About the manuals.................2 Proper use of the CatEye Q3a ....5 Important............................6 Description of wristwatch and its parts..............................8 Wristwatch.................................8 Accessories................................8 Screen display .....................9 Bicycle Installation .............. 10 Mount the speed sensor and magnet.....................................10 Install the wristwatch onto the handlebar ...........................12 Heart rate sensor ................ 13 Before wearing the heart rate sensor......................................13 Wearing the heart rate sensor...13 Preparing the wristwatch ....... 14 Removing the insulation sheet...14 Restarting ................................14 Setting the clock/date ..............15 Switching to the Setup mode...16 Tire circumference input ..........16 Selecting measurement unit ....18 Switching to the Sports mode...18 Operation test ..........................19 Formatting/Restarting operation..................................21 Basic operation of the wristwatch ........................ 22 Switching between modes .......22 Backlight ..................................23 Power-saving mode .................23 Transmission sleep mode ........23 Saving the power of the wristwatch ...............................23 Clock mode (CLOCK) ............ 24 Functions in Clock mode..........24 Display data in Clock mode......24 Alarm clock mode ....................24 Sports mode (SPORTS) ......... 25 Function in Sports mode..........25 Upper and middle display data ...25 Lower display data...................26 Starting/Stopping measurement...........................26 Resetting the measurement data and saving the les ..........27 Display data in Sports mode ....28 Pace function ...........................30 Lap function.............................30 Training function......................32 Target heart rate zone ..............35 Option mode (OPTION).......... 36 Function in Option mode..........36 Setting the training function.....36 Setting the target heart rate zones .......................................37 Data mode (DATA)............... 39 Function in Data mode .............39 File view ...................................40 PC link .....................................45 Past records.............................47 Setup mode (SETUP) ............ 49 Function in Setup mode ...........49 Setting the clock/date ..............50 Setting the alarm clock ............51 Setting the tire circumference ...52 Continue ENG-3 Registration....................... 78 Limited warranty................. 78 Index ............................... 79 Searching for sensor ID ...........53 Setting the measurement unit...55 Setting the record interval........56 Total trip distance/total elapsed time entry....................57 Setting the auto-mode .............58 Setting sound...........................59 Correcting the sea level altitude ...60 Basic knowledge of the altitude measurement........... 61 Altitude measurement function...61 Relation between the altitude and atmospheric pressure .......62 Knowledge related to weather and altitude ..............................62 Heart rate training ............... 63 Target heart rate zone ..............63 Training for competition ..........66 Use of the target zone ..............67 Trouble shooting ................. 68 Trouble on display ...................68 Trouble on operation................70 Water resistance of the wristwatch ........................ 71 Before aquatic and outdoor activities...................................71 Replacing battery ................ 71 Wristwatch...............................72 Heart rate sensor .....................72 Speed sensor ...........................72 Maintenance...................... 73 Spare accessories ............... 73 Flow of the screen ............... 74 Specications .................... 76 ENG-4 Proper use of the CatEye Q3a Please follow the following instructions for safe usage. The meaning of icons in this manual:
Warning!!!: Sections marked with these icons are critical for safe use of the Caution:
device. Be sure to follow these instructions. Important cautionary notes on the use and operation of the Q3a. Helpful tips are highlighted with asterisks. The meaning of color on the screen in this manual:
Red:
Black/gray:
Indicates the displayed data is ashing. Indicates the displayed data is on.
Warning!!!:
Pace maker users should never use this device. Cycling can be a dangerous sport. Always remember to pay attention to the road, trafc, and surroundings. The altitude data of this unit is for reference only. Do not use this unit as an instrument for professional purposes. Do not leave any battery within the reach of children, and dispose of them cor-
rectly. If a battery is swallowed, consult a doctor immediately. Caution:
Regularly check the positions of the magnets and the speed/cadence sensors and make sure that they are securely mounted. If loose, tighten rmly to avoid falling and damage. Avoid leaving the unit in direct sunlight for extended periods of time. A temperature sensor built inside the wristwatch to calculate the altitude may be affected from excessive heat, causing inaccurate display of temperature. Do not disassemble the wristwatch, heart rate sensor, or speed sensor. Do not subject the wristwatch, heart rate sensor, or speed sensor to strong impact;
take care also to prevent any of them from falling. Do not use paint thinner or rubbing alcohol to clean the unit. Use a damp cloth and use mild detergent if necessary. Stop using the unit if you have skin irritation with the HR strap or electrode pad. Do not twist or pull strongly the heart rate sensor. The heart rate sensor may deteriorate due to long-term use. Replace the heart rate sensor if it has frequent measurement errors. As a nature of liquid crystal displays, sunglasses with polarized lens may block the visibility.
Continue ENG-5 Important 2.4 GHz digital wireless system 2.4 GHz-frequency digital wireless technology, which is the same technology used for wireless LAN, is used for both the integrated speed/cadence sensor and the heart rate sensor. This technology practically eliminates interference from external noise and cross-talk with other wireless computer users, and enables you to store highly reliable data. However, in a very rare occasions, objects and places may generate strong electromagnetic waves and interference, which may result in incorrect measurement. The following are potential sources of interference:
Should be especially careful while synchronizing the sensor ID.
TV, PC, radios, motors/engines, or in cars and trains.
Railroad crossings and near railway tracks, around television transmitting stations and radar bases. Other wireless computers or digitally controlled lights.
Altitude measurement The altitude is determined by detecting the change in atmospheric pressure using a pressure sensor built in the wristwatch, which is then converted into elevation. For this reason, the measurements may change even at the same location depending on the change in atmospheric pressure caused by weather conditions. In addition, note that there is a change of about 30 to 40 m during the early morning through the evening even in stable weather. This unit may indicate incorrect measurements in the following locations and/or environments.
When the atmospheric pressure and/or temperature change(s) signicantly due to rapid weather change. In a location where pressure is controlled, such as in an airplane. The altitude measurement may change temporarily when the temperature changes suddenly, such as in cases of going outside from an indoor room. It will return to the normal value after a while.
ENG-6 Automatic recognition of the speed sensor ID The speed sensor has its own ID, and the wristwatch measures in synchronization with the ID. Two speed sensor IDs can be registered to one wristwatch, which can automatically identify the 2 speed sensors once their IDs are registered in advance. As a tire circumference is set to the speed sensor ID, wheel selection by manual op-
eration is no longer required, which was necessary with conventional units.
The speed sensor currently recognized is indicated with a sensor icon (
on the screen. or
) Procedure of automatic recognition When the wristwatch changes to the Clock mode by its power-saving function, and then returns to the Sports mode, automatic recognition of the speed sensor ID is performed through the following procedure. 1. 2. The wristwatch searches a sensor signal from the speed sensor ID-1. When the wristwatch receives a sensor signal from ID-1, it displays sensor icon on the screen, and starts measurement. When the wristwatch cannot receive any sensor signal from ID-1, it searches a sensor signal from ID-2. When the wristwatch receives a sensor signal from ID-2, it displays sensor icon 3. on the screen, and starts measurement. When the wristwatch cannot receive any sensor signal from ID-2, it searches a sensor signal from ID-1 again. The wristwatch repeats synchronization through the procedure described above even if it fails in synchronization for some reason, such as communication failure;
in such cases however, it takes time for recognition.
When the wristwatch cannot receive any signal from the speed sensor in 5 minutes, the power-saving mode is activated, and the wristwatch changes to the Clock mode. Switching the ID by manual operation The speed sensor ID can be forcibly switched by manual operation from Setting the tire circumference in the Setup mode. Use this operation in the following cases.
When the wristwatch cannot recognize the intended sensor signal, since the 2 registered speed sensors are nearby and both are sending a sensor signal. When you want to switch the speed sensor ID immediately. Once you switch the speed sensor ID by manual operation, the wristwatch continues to search only the speed sensor ID you switched when returning to the Sports mode. When the wristwatch cannot receive any sensor signal in 5 minutes, the power-saving mode is activated, and the wristwatch changes to the Clock mode. The wristwatch searches through the procedure of automatic rec-
ognition when it returns to the Sports mode.
Continue ENG-7 Description of wristwatch and its parts Wristwatch Menu/enter button
(MENU) Mode-1/+ button *
(MODE1) Start/stop/
select button (SSS) Mode-2/- button *
(MODE2) Lap button (LAP)
Pressure sensor MODE1 or Pressing and holding the MODE2 button lights up the backlight
(Except in Setup mode). Battery cover Accessories Serial number Belt Wheel magnet Cadence magnet Bracket
(for handlebar-mount) Speed sensor
(SPEED/CADENCE) Heart rate sensor CD-ROM Nylon ties (x7) HR strap This manual
See page 2 for the CD-ROM contents. ENG-8 Screen display
) or slower (
) than the average speed. Speed pace arrow (upper display) The pace arrows show whether the current speed is faster
Upper data display Upper selected mode icon Indicates the measurement data currently displayed in the upper data display. Lower selected mode icon/unit Indicates the unit along with the data currently displayed in the lower data display. Lower data display Heart rate pace arrow (middle display) The pace arrows show whether the current heart rate is faster ( ) or slower ( ) than the average heart rate. Icon
km/h mph ft m bpm AM PM LAP
Description Sensor icon Displays the speed sensor currently synchronized. Speed unit Flashes while the measurement (counting the elapsed time). Altitude unit Flashes while the measurement (counting the elapsed time). Alarm clock Lights up when the alarm clock is on. Speed/Cadence sensor signal Indicate Speed/Cadence sensor signal status. (page 23) Heart rate sensor signal Indicate Heart rate sensor signal status. (page 23) Target zone Lights up when the target zone is on, and ashes when it is out of the zone. Low battery alarm Flashes when the battery of the wristwatch needs replacing with a new one. Heart rate unit AM/PM display (lights up when using the 12-hour system) Lap indicator Lights up while the lap data is displayed. Auto-mode Lights up when the auto-mode function is on. Slope angle, zone, memory point utilization Alarm Lights up when the HR alarm sound feature is turned on. Button navigation Indicates the buttons available while setting up the wristwatch, or on the Setup screen. MODE1 SSS MODE2 Continue ENG-9 Bicycle Installation 1 Mount the speed sensor and magnet Speed sensor Wheel magnet S P E E D C A D E N C E Cadence magnet Speed sensor S P E E D 1-1.Lightly secure the speed sensor Locate the speed sensor on the left (non-drive side) chain stay as shown above, and loosely secure it with the nylon ties.
Do not tighten the nylon ties completely at this stage. Once a nylon tie is tightened, it cannot be pulled out. B e f o r e u s e 1-2.Mount the magnet 1. 2. Loosen the set screws both on the SPEED side and CADENCE side of the speed sensor, and turn the sensor to the angle as shown on the right. Temporarily secure the wheel magnet to the spoke so that it faces the sensor zone on the SPEED side. Temporarily secure the cadence magnet in-
side the crank with nylon ties, so that it faces the sensor zone on the CADENCE side. Two magnets maybe stuck together inside the package, and appear as one magnet. 3.
ENG-10 Nylon ties Left chain stay 1. Pre-Install the wheel magnet 3. Set screw on the CADENCE side Sensor zone S P E E D C A D E N C E Sensor zone 2. Set screw on the SPEED side 3.Pre-install the cadence magnet Nylon ties
When the speed sensor is not positioned properly in respect to the two magnets (in both Steps 2 and 3), move the speed sensor back and forth so that it is positioned properly. After you move the speed sensor, adjust the position so that the two magnets face the relevant sensor zone. 4. After adjustment, tighten the nylon ties rmly to secure the speed sensor. 2. 1-3.Adjust the distance to the magnet 1. Adjust the distance between the wheel magnet and the SPEED side of the speed sensor to be about 3 mm. After adjustment, tighten the set screw on the SPEED side. Adjust the distance between the cadence magnet and the CADENCE side of the speed sensor to be about 3 mm. After adjustment, tighten the set screw on the CADENCE side. For steel axle pedals, the cadence magnet can be installed onto the end face of the pedal axle. Make sure to remove the double-sided tape from the magnet when doing this.
1-4.Securing various parts Tighten the speed sensor, set screw, and mag-
net rmly, and check for any looseness. Speed/Cadence sensor nylon ties Speed and Cadence sensor screws Wheel magnet screw Cadence magnet About 3 mm SPEED CADENCE Wheel magnet About 3 mm Cadence magnet Cut extra length of the nylon tie with scissors. e s u e r o f e B Continue ENG-11 2 Install the wristwatch onto the handlebar Install the wristwatch to the handlebar with a bracket. 1. Check the correct direction of the bracket, and attach it to the handlebar. Attach the bracket in the correct direction according to the handlebar size, and x it using nylon ties. Nylon ties Bracket Standard handlebar Oversize bar Front Front
Put the nylon ties through the bracket before you attach it to the handlebar. Bracket
Front Nylon ties Handlebar
Handlebar Cut extra length of the nylon tie with scissors. 2. Wrap the wristwatch around the bracket. Firmly fasten the belt so that the wristwatch will not come off. B e f o r e u s e Wristwatch Front Handlebar Belt ENG-12 Heart rate sensor Heart rate is measured when the heart rate sensor is worn on the chest. Before wearing the heart rate sensor Warning!!!: This product must NOT be used by those who have a pacemaker.
To avoid measurement errors, it is recommended to moisten the electrode pads with water. If your skin is ultra-sensitive, the electrode pad may be moistened with water and worn over a thin undershirt. Chest hair may interfere with the measurement. Heart rate sensor HR strap Wearing the heart rate sensor 1. 2. Insert the HR strap hook to the hole on the heart rate sensor until it clicks. Wear the heart rate sensor with the HR strap, and adjust the length of the HR strap to t your chest size (under bust). Fastening the strap too tightly may cause dis-
comfort. until it clicks. Insert the HR strap hook to the other hole on the heart rate sensor For removal, hold near the hole on the heart rate sensor and the hook, and twist off. 3. 4. Heart rate sensor Hook Electrode pad
Ensure that the rubber part of the electrode pad is in direct contact with the body. Wearing the heart rate sensor when your skin is dry or on top of your undershirt may produce measurement errors. To avoid errors, moisten the rubber part of the electrode pad. e s u e r o f e B Continue ENG-13 Preparing the wristwatch Wristwatch's basic items must be set up before using it. Removing the insulation sheet When you use the unit for the rst time after purchas-
ing, remove the insulation sheet under the battery.
Open the battery cover of the wristwatch using a coin, etc.
Turn the inner cover to the open position using a coin, remove this, and remove the insulation sheet under the battery. Do not turn the inner cover excessively.
Otherwise, the tab may be damaged.
Replace the battery, and turn the inner cover to the closed position. Check that the cut-out portion of the inner cover faces the pin, and the 2 tabs are xed.
Press the AC button beside the inner cover using a tool with a pointed tip.
Check that an o-ring is installed to the groove on the wristwatch, and firmly close the battery cover. Battery cover Open Close Inner cover Open position CR2430 Tab Closed position Pin Insulation sheet Cut-out portion Pin O-ring AC button 1 Restarting When using the unit for the rst time after purchasing, or after replacing batteries, restart the wristwatch to make it work properly.
1. The wristwatch and each sensor ID have been checked at the factory. Simultaneously press and hold the on the wristwatch for about 4 seconds. FACTORY DEFAULT is displayed. MENU, SSS, MODE1, and MODE2 buttons B e f o r e u s e MENU SSS MODE1 MODE2
(Simultaneously press)
FACTORY DEFAULT is not displayed on the screen, the button op-
When eration has not been completed properly. Simultaneously press and hold the 4 buttons again until the display changes. 2. Select NO. When NO is displayed on the screen, conrm with the SSS button. The backlight of the display lights up and a buzzer sounds, then the display is switched to the clock/date setting screen. Proceed to the next set-up item, Setting the clock/date. YES NO :
MODE1 MODE2
(or) Conrm :
SSS Restarting ENG-14 Formatting
* Select YES by pressing the MODE1 or MODE2 button for the formatting operation. As the formatting operation de-
letes all data, select NO for the restarting operation. See Formatting/Restarting operation on page 21 for differ-
ences between the formatting and restarting operations. The restarting operation will be cancelled if no button has ben pushed for 3 minutes and the wristwatch will enter the Clock screen automatically. In this case, press the 4 buttons simultaneously and do the restart operation again.
2 Setting the clock/date Set the current time and date. Press and hold the
1. Select the clock display format. MODE1 or MODE2 button to increase/decrease the number quickly. Select 24h (24 hour) or 12h (12 hour) pressing the MODE1 or MODE2 buttons, and conrm with the SSS button. Display format 24h 12h :
MODE1 MODE2
(or) Conrm :
SSS 2. Enter the Hour and Minute. Enter the Hour pressing the MODE1 to increase, and MODE2 button to decrease the ashing value, conrm with the SSS button, and then enter the Minute in the same way. Hour Edit value :
MODE1 MODE2
(or) Conrm :
SSS 3. Select the date display format. Select the date display format from YY.MM.DD (Year/
Month/Day), DD.MM.YY (Day/Month/Year) , and MM.DD.YY (Month/Day/Year) pressing the MODE1 or MODE2 buttons, and conrm with the SSS button. Minute Switch the display :
MODE1 MODE2
(or) Conrm :
SSS Display format 4. Enter the Year, Month and Day. Enter the Year, Month and Day in the display order selected in Step 3 using the MODE1 to increase, and MODE2 button to decrease the ashing value, and conrm with the SSS button. For Year, enter the last 2 digits of the year. Edit value :
MODE1 MODE2
(or) Conrm :
SSS YY/MM/DD 5. MENU button to com-
After you set the clock/date, press the plete the restarting operation, and switch to the Clock mode. To Clock mode (setup is completed):
MENU e s u e r o f e B Continue ENG-15 3 4 Switching to the Setup mode Switch the wristwatch from the Clock mode to the Setup mode, and set the tire circumference and the measurement unit. 1. Press and hold the MENU button in the Clock mode to display SETUP MENU on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold)
Unless you perform an operation in the Setup mode within 3 minutes, it returns to the Clock mode. In such cases, any change is not reected.
(Sensor 1) in millimeters. Tire circumference input In the Setup mode Setting the tire circumference, enter the tire circumference of the bicycle to
See Tire circumference on the next page for reference. Press and hold the quickly. 1. Press the MODE1 button twice to switch to TIRE, and MODE1 or MODE2 button to increase/decrease the number conrm with the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 2. When and S/ID:1 are ashing, conrm with the SSS button. Change the tire circumference of Sensor 1.
MODE1 MODE2
(or) Conrm : SSS B e f o r e u s e 3. Enter the last 2 digits of the tire circumference by press-
ing the MODE1 or MODE2 button, and move digits by pressing the SSS button. Then enter the rst 2 digits in the same way. Increase/decrease:
MODE1 MODE2
(or) Move digits: SSS 4. Pressing the ence, and returns to the Setup mode TIRE. MENU button conrms the tire circumfer-
Setup is completed:
MENU
To use
(Sensor 2), set the tire circumference of Sensor 2 according to the Setup mode Searching for sensor ID on page 53, after you complete Preparing the wristwatch. ENG-16 Tire circumference You can nd the tire circumference (L) of your tire size in the tire circum-
ference reference table below, or actually measure the tire circumference
(L) of your bicycle. L mm How to measure the tire circumference (L) For the most accurate measurement, do a wheel roll out. With the tires under proper pressure, place the valve stem at the bottom. Mark the spot on the oor and with the rider's weight on the bike, roll exactly one wheel revolution in a straight line (until the valve comes around again to the bottom). Mark where the valve stem is and measure the distance on the ground in millimeters.
For your reference, use the tire circumference table below. Tire circumference reference table ETRTO Tire size 47-203 12 x 1.75 54-203 12 x 1.95 40-254 14 x 1.50 47-254 14 x 1.75 40-305 16 x 1.50 47-305 16 x 1.75 54-305 16 x 2.00 28-349 16 x 1-1/8 37-349 16 x 1-3/8 32-369 17 x 1-1/4(369) L
(mm) 935 940 1020 1055 1185 1195 1245 1290 1300 1340 1340 40-355 18 x 1.50 1350 47-355 18 x 1.75 1450 32-406 20 x 1.25 1460 35-406 20 x 1.35 1490 40-406 20 x 1.50 1515 47-406 20 x 1.75 1565 50-406 20 x 1.95 1545 28-451 20 x 1-1/8 1615 37-451 20 x 1-3/8 1770 37-501 22 x 1-3/8 1785 40-501 22 x 1-1/2 1890 47-507 24 x 1.75 1925 50-507 24 x 2.00 54-507 24 x 2.125 1965 25-520 24 x 1(520) 1753 24 x 3/4 Tubular 1785 1795 28-540 24 x 1-1/8 32-540 24 x 1-1/4 1905 25-559 26 x 1(559) 1913 L ETRTO Tire size
(mm) 1950 32-559 26 x 1.25 2005 37-559 26 x 1.40 2010 40-559 26 x 1.50 47-559 26 x 1.75 2023 50-559 26 x 1.95 2050 2068 54-559 26 x 2.10 2070 57-559 26 x 2.125 2083 58-559 26 x 2.35 75-559 26 x 3.00 2170 1970 28-590 26 x 1-1/8 2068 37-590 26 x 1-3/8 37-584 26 x 1-1/2 2100 650C Tubular 26 x 7/8 1920 20-571 650 x 20C 1938 23-571 650 x 23C 1944 25-571 650 x 25C 26 x 1(571) 1952 2125 40-590 650 x 38A 2105 40-584 650 x 38B 25-630 27 x 1(630) 2145 2155 28-630 27 x 1-1/8 2161 32-630 27 x 1-1/4 37-630 27 x 1-3/8 2169 18-622 700 x 18C 2070 19-622 700 x 19C 2080 20-622 700 x 20C 2086 23-622 700 x 23C 2096 25-622 700 x 25C 2105 28-622 700 x 28C 2136 L ETRTO Tire size
(mm) 30-622 700 x 30C 2146 32-622 700 x 32C 2155 700C Tubular 2130 35-622 700 x 35C 2168 38-622 700 x 38C 2180 40-622 700 x 40C 2200 42-622 700 x 42C 2224 44-622 700 x 44C 2235 45-622 700 x 45C 2242 47-622 700 x 47C 2268 2288 54-622 29 x 2.1 60-622 29 x 2.3 2326 e s u e r o f e B Continue ENG-17 5 Selecting measurement unit Select the speed unit and temperature unit. 1. Press the MODE1 button twice to switch to UNITS, and conrm with the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 2. Select the speed unit by pressing the MODE1 or MODE2 button, and conrm with the SSS button. Speed unit km/h mph :
MODE1 MODE2
(or) Conrm :
SSS 3. Select the temperature unit by pressing the MODE1 or MODE2 button in the same way. C F :
MODE1 MODE2
(or) Temperature unit 4. MENU button conrms the measurement Pressing the unit, and returns to the Setup mode UNITS. Now, the wristwatch setup is completed. Press the MENU button again to switch to the Clock mode screen. To the mode top/switch the mode :
MENU 6 B e f o r e u s e Switching to the Sports mode Switch the wristwatch from the Clock mode to the Sports mode for the operation test of the speed sensor and heart rate sensor. 1. Press the MENU button in the Clock mode to display SPORTS MENU on the screen. It switches to the measurement screen automatically. Switch modes :
MENU ENG-18 7 Operation test It may take up to approximately 2 minutes to display the screen because the
wristwatch checks the sensor when switching to Sports mode. If the signal icon MODE1 or MODE2 button to turn it on. on the measurement screen is turned off, press the or
Speed sensor (SPEED side) 1. Raise the rear wheel and spin the wheel. 2. When the speed is displayed on the screen, it is oper-
ating normally. Speed sensor (CADENCE side) 1. Turn the crank. 2. When the cadence is displayed on the screen, it is operating normally. Heart rate sensor 1. Wear the heart rate sensor (page 13). 2. When the heart rate is displayed on the screen, it is operating normally.
* Heart rate sensor can also be activated by rubbing both electrode pads with thumbs. This method cannot be used to measure the heart rate accurately, but is used as a simple method for testing the sensor/wristwatch commu-
nication and searching for the sensor ID. e s u e r o f e B Electrode pad Continue ENG-19 Important: When the speed, cadence, and/or heart rate are/is not displayed, possible causes are as follows. Speed and cadence are not displayed. Check items Remedy Is the Speed and Cadence sensor icon on
Check whether the distance between the speed/cadence sensor and the magnet is too large. Is the sensor zone of the speed/cadence sensor aligned the center of the magnet?
Has the power-saving mode been activated, entering Clock mode?
If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep mode
(page 23). Adjust the position of the speed/cadence sensor and that of the magnet correctly. (See Bicycle Installation on page 10.) Press the MENU button to switch to Sports mode. The display may be delayed depending on the wireless transmission condition. Check whether any speed signal is received by spinning the wheel for a while. Have you performed the formatting opera-
tion?
The sensor ID synchronized at the factory is initialized by format-
ting. Synchronize the speed sensor ID, according to the Setup mode Searching for sensor ID (page 53). Heart rate is not displayed. Check items Remedy Is the Heart rate sensor icon on
Has the power-saving mode been activated, entering Clock mode?
If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep mode (page 23). Press the MENU button to switch to Sports mode. Is the heart rate sensor attached securely to your body?
Adjust the electrode pad with its rubber surface to have good contact with the body. Dry skin (particularly in winter) Slightly moisten the electrode pad of the heart rate sensor. Is the Heart rate sensor being worn cor-
rectly?
To wear the electrode pad correctly, follow the instructions for wearing the heart rate sensor (page 13). Have you performed the formatting opera-
tion?
The sensor ID synchronized at the factory is initialized by format-
ting. Synchronize the heart rate sensor ID, according to the Setup mode Searching for sensor ID (page 53). B e f o r e u s e ENG-20 Formatting/Restarting operation There are 2 different wristwatch set-up operations; formatting and restarting operations. Follow the appropriate one depending on the situation. Formatting
: When you want to delete all data and the setup of the wristwatch. Restarting
: When you use the unit for the rst time after purchasing, or after replac-
ing batteries, or an error is displayed.
In the restarting operation, the following data are retained. SPORTS MENU OPTION MENU DATA MENU SETUP MENU Date Setting the target zone
Sensor currently selected
Flows of the formatting and restarting operations The formatting and restarting procedures are as follows. For restarting:
Restarting operation (page 14) For formatting:
Formatting operation (page 14) Setting the clock/date (page 15) The date when last executed the restarting
operation will be initially displayed. Setting the clock/date (page 15) Tire circumference input (page 16) Selecting measurement unit (page 18) Clock mode e s u e r o f e B
In the case of the formatting operation, you can set the tire circumference and measurement unit sequentially after you set the clock/date. Each set-up procedure is described on the page referenced. After you complete the set-up, be sure to synchronize the sensor ID according to the Setup mode Searching for sensor ID (page 53). Continue ENG-21 Basic operation of the wristwatch Switching between modes The wristwatch has 4 types of mode functions and the Setup mode. CLOCK MENU, SPORTS MENU, OPTION MENU, and DATA MENU are alternatively selected in sequence by pressing the MENU button. Select the screen of your choice to proceed to the mode screen automatically. Clock mode (page 24) Displays the clock. This mode is used for everyday wristwatch func-
tions displays also altitude, tem-
perature and alarm. MENU
Press and hold the or Sports mode to switch to SETUP MENU. MENU button in the Clock mode
(press & hold) MENU To the previous mode screen Setup mode (page 49) This mode is used to edit values and setup for less frequently used items, such as sound and wheel circumference. Sports mode (page 25) This measurement screen is used as a cyclocomputer and/or heart rate monitor. Option mode (page 36) This mode is used to edit option setup values often used while riding bicycle such as zones, and count down. Data mode (page 39) This mode is used to check the data saved and/or import them to your PC. B e f o r e u s e ENG-22 Backlight Pressing and holding the MODE1 or MODE2 button illuminates the display for about 3 seconds (Except in the Setup mode).
Pressing any button while backlight is still on extends the illu-
mination for another 3 seconds. MODE1 MODE2
(or)
(press & hold) Power-saving mode Transmission sleep mode When the wristwatch does not receive any data from the speed sensor or heart rate sensor for 5 minutes, each sensor will enter the transmission sleep status to save battery power. No sensor signal can be received in the transmission sleep status. To restart measuring, press the MODE1 or MODE2 button to recover from transmission sleep. The signal transmission status of each sensor can be checked with the relevant signal icon and the numerical value --- display.
(constant) : Stand-by for sensor signal (searching for sensors)
(ashing) : Receiving sensor signal (under operation)
: Transmission sleep. Displays the symbol ---. Transmission sleep is set separately for the speed sensor and the heart rate sensor. Accordingly, if the bicycle is stopped for over 5 minutes with the heart rate sensor worn, only the speed sensor goes into transmission sleep. When resuming the ride, speed/cadence sensor must be re-acti-
vated in order to display necessary data. When either the speed sensor or the heart rate sensor is in transmission sleep, the display remains in the Sports mode;
however, when both sensors go into transmission sleep, the wristwatch switches to the power-saving mode.
(off)
Saving the power of the wristwatch When the wristwatch does not receive any data from both the speed and heart rate sensors for 5 minutes, it will switch to Clock mode automatically. Press the MENU button to return to Sports mode and continue measuring. For details, see Switching between modes on page 22.
Even if the power-saving mode is activated, data not reset are saved in the wristwatch. Speed sensor signal icon The speed sensor is in transmission sleep. Displays the symbol ---. Heart rate sensor signal icon The heart rate sen-
sor is in transmis-
sion sleep. Displays the symbol ---. e s u e r o f e B Clock mode Continue ENG-23 Clock mode (CLOCK) Switching to Clock mode Select CLOCK MENU by pressing the MENU button until display swithces to Clock mode.
Clock mode is the default screen, so if the power-saving mode is activated in any other mode display will switch to Clock mode. For details, see Power-saving mode on page 23. Functions in Clock mode Displays the current time, date, and day of the week. Press the MODE1 button to display the current sea level altitude. Press the MODE2 button to display the current temperature or turn on/off the alarm clock. Display data in Clock mode Displays the current day of the week. MODE1 When the measurement is stopped Altitude Displays the current alti-
tude. Displays the cur-
rent date. Displays the current time in the 12- or 24-hour format. MODE1 Shortcut
(press & hold for 3 sec) To altitude cor-
rection screen
(page 60) MODE2 Temperature Displays the current temperature. l C o c k m o d e
For setting the time and date, see the Setup mode Setting the clock/date (page 50). Altitude may need to be adjusted to the current location. For details, see Correcting the sea level altitude on page 60, and Basic knowledge of altitude measurement on page 61. While the current sea level altitude is displayed on the screen, shortcut operation
(press and hold the MODE1 button for 3 sec) moves to the Setup mode Correcting the sea level altitude (page 60) for quick altitude correction. This shortcut operation however does not work while the measurement is continuing in the Sports mode. Alarm clock mode Indicates with an alarm sound when the current time reaches any pre-set time. When it reaches a predetermined time, the wrist-
watch switches to Clock mode, and sounds an alarm for 20 seconds regardless of the mode displayed. Press any button on the wristwatch to stop the alarm.
MODE1 button for 3 sec in the Clock mode (except Press and hold the when the current sea level altitude is displayed) to turn on/off the alarm appears on the screen when the alarm clock is on. clock. The icon For setting the alarm clock, see the Setup mode Setting the alarm clock (page 51).
Alarm clock icon Alarm clock on/off MODE1
(press & hold for 3 sec) ENG-24 Sports mode (SPORTS) Switching to Sports mode Select SPORTS MENU by pressing the MENU button until display switches to Sports mode. Function in Sports mode The Sports mode is for measurement using the cyclocomputer and heart rate monitor functions. 4 types of data such as the heart rate, altitude, and slope are displayed on the screen. These data can be switched by pressing the MODE1 or MODE2 button. The displayed data are as follows.
Measurement is maintained even if switched to another mode. Upper and middle display data (Switch using the MODE1 button) Upper display Middle display (left) Middle display (right): Displays data related to the cadence, temperature and slope
: Displays data related to the speed and altitude.
: Displays data related to the heart rate. angle. Switch pressing the MODE1 button Current speed Average speed Maximum speed MODE1 MODE1 Heart rate/Cadence Average heart rate/
Average cadence Maximum heart rate/
Maximum cadence MODE1 MODE1 Ascending altitude Altitude MODE1 Heart rate / Slope angle Heart rate / Temperature e d o m s t r o p S
*1 When the measurement is stopped in the altitude screen, shortcut operation
(press and hold the MODE1 button for 3 sec.) moves to the Setup mode Correcting the sea level altitude
(page 60). When the measurement is stopped Shortcut*1 MODE1
(press & hold for 3 sec) To altitude correction screen
(page 60) Continue ENG-25 Lower display data
(Switch using the MODE2 button) Displays additional ride data. Switch pressing the MODE2 button To the setting count-down screen in Option mode (page 36) When the measurement is stopped Shortcut*2 MODE2
(press & hold for 3 sec) Elapsed time Trip distance Training function*1 MODE2 MODE2 MODE2 MODE2 Clock Calorie Consumption Lap timer MODE2 MODE2
*1 The training function screen displays one of the following; countdown distance, countdown time, or interval. For details, see Training function (countdown func-
tion and interval function) on page 32.
*2 When measurement is stopped in the training function screen, shortcut operation (press and hold the MODE2 button for 3 sec.) moves to the Setup mode Setting the training function (page 36). Starting/Stopping measurement km/h [mph] or m [ft] icon ashes during speed measurement. Initially, the auto-mode function which starts or stops measure-
ment automatically in sync with the bicycle motion is ON. Auto measurement is switched to manual measurement and vice versa by ON/OFF operation in the auto-mode. For details, see the Setup mode Setting the auto-mode (page 58). The maximum speed, maximum heart rate, and maximum cadence are updated regardless of starting/stopping the measurement.
To use this unit as a heart rate monitor, start/stop the measure-
ment using the SSS button in the manual measurement. When the auto-mode is on, you cannot start the measurement. AT icon appears on the screen. The wristwatch detects the Auto-mode (automatic measurement) When the auto-mode is on, wheel spinning, and starts/stops the measurement automatically.
When the transmission is stopped and Sensor signal icons are off, the measurement will not start even after the bicycle starts. If a bicycle is stopped for more than 5 minutes or if heart rate sensor is either far from the bicycle or off the body, it will go into sleep. This normally happens when taking a rest during the ride. To recover from the transmission sleep, press the MODE1 or MODE2 button to turn on the sensor signal icons. For details, see Transmission sleep mode on page 23. and ENG-26 S p o r t s m o d e Manual measurement When the auto-mode is off (
is off), use the SSS button to start/stop the measurement. Stop reminder The stop reminder function Reminds the rider with an alarm incase the stopwatch is forgotten to be stopped after the ride. When any signal is not received from the speed or cadence sensor for 90 seconds while counting the elapsed time, an alarm sounds and STOP appears on the screen. This alert display is repeated up to 3 times every 90 seconds. When any sensor signal is detected, the alarm is stopped.
Forgetting to stop the measurement is likely to happen at a rest during a ride or after a race nishes. In cases you will start again immediately, such as at trafc signals, or when you use this unit as a heart rate monitor, ignore this. This function cannot be disabled.
Stop reminder Resetting the measurement data and saving the les To reset the measurement data, interval, and lap data to 0, simultaneously press the SSS + MODE1 or SSS + MODE2 buttons on any screen in the Sports mode (except interval on the training function screen). Resetting the measurement data saves the point data, which was recorded at the timing set for the record interval, auto-
matically in a le. For viewing and deleting the saved data, see the Data mode File view (page 40).
SSS SSS
(Simultaneously press) MODE1 or MODE2
(Simultaneously press)
The screen will freeze for about 2 seconds after resetting;
however, all measurements are operating normally. After you reset, the countdown distance, countdown time, and interval are returned to the predetermined value you set. Cannot reset for 5 seconds after pressing the The wristwatch has a limited memory capacity. When the data volume exceeds the memory capacity, any new data can no longer be saved. For details, see the Data mode File view (page 40). INT) displayed on the training function screen resets the Resetting with the interval (
measurement data of the interval only. For details, see Training function (countdown function and interval function) on page 32. LAP button. e d o m s t r o p S Continue ENG-27 Display data in Sports mode (upper and middle display) Switch pressing the MODE1 button Current speed Heart rate Cadence Average speed*1 Average heart rate
*1*2 Average cadence
*1*3 Maximum speed*4 Displays the current speed in real time. Updates every second. Displays the current heart rate in real time. Updates every second. Displays the current number of pedal rotations per minute. Updated every second. Displays the average speed since the start of measurement. Displays the average heart rate since the start of measurement. The time with no heart rate measured is not reected on the average rate. Displays the average cadence since the start of measurement. Any time with no pedaling is not reected on the average cadence. Displays the maximum speed since the start of measurement. Maximum heart rate
*4 Displays the maximum heart rate since the start of measurement. Maximum cadence
*4 Displays the maximum cadence since the start of measurement. Sea Level Altitude Displays the sea level altitude at the current loca-
tion point. MODE1 MODE1 Shortcut*5
(press & hold for 3 sec) (When the measurement is stopped) S p o r t s m o d e Temperature Displays the current temperature. Ascending altitude Displays the accumulated altitude from the point you reset to the current point.
* Any descending altitude is not counted. Slope angle*6 Displays a value on the basis that the slope angle of 45 is 100%.
*1 Each average value is displayed on the screen replaced with the character E when the elapsed time (TM) exceeds 100 hours. Clear the data by resetting (page 27). The average speed is displayed in the same way as above when the trip distance exceeds 10000 km [mile].
*2 This device stops calculating the average when the heart rate sensor is detached, and resumes the calculation when the heart rate sensor is worn again. This feature produces actual averages with the heart rate sensor worn.
*3 This device calculates the average excluding the time when you stop pedaling. This feature pro-
duces actual averages, unlike other models that calculate averages also to include any zero values. ENG-28 Display data in Sports mode (lower display) Switch pressing the MODE2 button TM Elapsed time Displays the elapsed time from the start of measure-
ment to the 1/10 second. When it exceeds 99:5959, it repeats from 00000. DST Trip distance Displays the trip distance from the start of measure-
ment. MODE2 Training function (page 32) Displays any one selected from the countdown distance, countdown time, and interval. C.D. DST Countdown distance MODE2
(press & hold for 3 sec) Shortcut*7
(When the measure-
ment is stopped) Counts down the predetermined distance, and displays the remaining distance. or or C.D. TM Countdown time Counts down the predetermined time, and displays the remaining time. INT Interval
(interval time/
recovery time) LAP Lap timer CAL Calorie Consumption Clock Counts down the predetermined time (interval time), and then counts up automatically as a recovery time after the time is up. Pressing the LAP button starts the interval time again, which allows you to repeat a high and low intensity exercise. Displays the elapsed time from the previous point (for LAP 01: from the start of measurement) in real time. Displays the estimated calorie consumption from the start of measurement based on the heart rate. Displays the current time of day in the 24- or 12-hour system. e d o m s t r o p S
*4 Each maximum value is updated regardless of starting or stopping the measurement.
*5 When the measurement is stopped, take a shortcut (press and hold the MODE1 button for 3 sec.) to the Setup mode Correcting the sea level altitude (page 60).
*6 The slope angle value is updated every 2 seconds calculated from several changes of altitude and the trip distance. This may cause some delays in an update. Temporarily abnormal values may also be displayed because of rapid changes of speed or running at a low speed.
*7 When the measurement is stopped, take a shortcut (press and hold the MODE2 button for 3 sec.) to the Setup mode Setting the training function (page 36). Continue ENG-29 Pace function 2 types of pace arrows, for speed and heart rate, are displayed in Sports mode. The arrow icons indicate whether the current speed/
heart rate is above or below the average speed/heart rate.
: The current value is above the average.
: The current value is below the average.
: The current value is equal to the average. No arrows : The current value is 0. Current speed Heart rate Lap function Pressing the LAP button during measurement in Sports mode records the measurement data between a given set of points (average lap speed/maximum lap speed, average lap heart rate/maximum lap heart rate, lap time/split time) up to 99 points*. Immedi-
ately after recording, the lap data is displayed in the order as shown in the gure below, and then the display returns to the previous screen.
The maximum number of lap records may decrease depending on le utilization. For details, see Wristwatch memory capacity limit on page 40. Lap data Average lap speed Maximum lap speed Any screen in Sports mode Lap number Previous screen 2.5 sec. 2.5 sec. LAP Lap time Split time Average lap heart rate Maximum lap heart rate S p o r t s m o d e Average lap speed Average lap heart rate Lap number Lap time Split time Displays the average lap speed/heart rate from the previous point (for LAP 01: from the start of measurement) to the current point. Displays the lap number just recorded.
* When the total number of laps exceeds 99 points, --
appears indicating further lap recording cannot be done. Displays the elapsed time from the previous point (for LAP 01: from the start of measurement). Displays the total elapsed time from the start of measurement. Maximum lap speed Maximum lap heart rate Displays the maximum lap speed/heart rate from the previ-
ous point (for LAP 01: from the start of measurement) to the current point. ENG-30 Lap time and split time The lap time displays elapsed time from the last press of the LAP button. The split time displays the elapsed time from the start of measurement to the point LAP button is pressed.
Start of measurement LAP LAP TM Lap time 1 Lap time 2 Split time 1 The measured lap data is saved to a le when you perform a reset operation (page 27). LAP button while the total number of Pressing the laps reaches 99 points displays the lap data, but
-- appears in place of the lap number indicating further recording is impossible. The lap data can be reviewed in the Data mode File view(page 40). Split time 2
Real time lap data Pressing and holding the LAP button on any screen in Sports mode displays the real time lap data in the upper and middle displays. For the real time lap data, the unit starts/stops the measurement in sync with the primary measurement; how-
ever, it resets and restarts the data every time you press the LAP button. This in-
dependent feature of lap time can be useful also for pace checks in a lap and sec-
tional trials such as hill climb section. Average lap speed Any screen in Sports mode Real time lap data Average lap cadence Maximum lap speed Maximum lap cadence Previous screen MODE1 MODE1 LAP
(press &
hold) Lap timer *
Lap distance Average lap heart rate Maximum lap heart rate e d o m s t r o p S MODE2
Press the Sports mode screen. MODE2 button with the real time lap data to return to the previous Continue ENG-31 Training function (countdown function and interval function) This unit has a countdown function that counts down the predetermined time and indicates when the time is up by setting the target trip distance and elapsed time, and an interval function that is used to set the interval time for a given training. The train-
ing function includes both these 2 functions.
Either the countdown function or interval function is displayed in the lower display. For display of the training function, see Display data in Sports mode (lower display) on page 29. Select the training function and enter the respective setting values in Setting the training function (page 36) in Option mode. Display Option mode in the MENU screen or shortcut (press and hold MODE2) to the training function setting screen.
Countdown distance Displays the countdown distance to a predetermined target trip dis-
tance. When it reaches the target trip distance, the unit switches the lower display to the countdown data in any Sports mode display, and noties by ashing the numerical value/icon and an alarm sound.
Resetting returns the numerical value to the predetermined value you set. When the target trip distance is 20 km When reached Beep Example of how the countdown distance is used:
1. Entering the race event distance For distance system events such as a road race and cen-
tury ride, enter the race event distance before the start, and develop your strategy and pace based on the countdown distance during the race. Entering the destination sign distance For touring, enter the sign distance whenever you encounter a destination sign along the road, and develop your pace based on the countdown distance. Entering the periodical target distance Enter the periodical target distance for a week, month, or year to check your progress.
(displays for 5 seconds) 2. 3. S p o r t s m o d e Countdown time Displays the countdown time to a predetermined target elapsed time. When it reaches the target elapsed time, the unit switches the lower display to the countdown data in any Sports mode display, and noties by ashing the numerical value/
icon and an alarm sound.
Resetting returns the numerical value to the predetermined value you set. Example how the countdown time is used:
1. Entering a timed race For a time endurance race, enter the limit time, and check your pace based on the countdown time. When the target elapsed time is 1 hour When reached Beep
(displays for 5 seconds) ENG-32 2. 3. Setting the return time limit Enter the half way time when the ride time is limited, and enjoy your ride without minding the time. Target time for a Century ride Enter the target time for big events such as Century ride and Granfondo, and check your pace. Interval (interval time/recovery time) Use this function in the interval training.
The interval training is a training method that combines the interval time (high inten-
sity exercise time) and the recovery time (rest time). With this unit, the recovery time is not set for the purpose of simplifying the setup. The recovery time is to be judged by users based on the count-up display of the wristwatch. Judging the recovery time by users enables exible training menus, in which the recovery time in every repeat is different from the recovery time between the sets (such training that has the re-
covery time of 3 minutes in every repeat, and 10 minutes between the sets).
You can check recovery progress while riding by viewing the screen. Depending on the course condition as signals or trafcs, you might not start the interval along with the pre-set recovery time. In this case, you can take a training with smoothness by timing the start on yourself. An image of interval measurement INT SSS Interval measure-
ment start
*1 Beep REC
*2 Interval restart INT LAP Beep REC
*1 REC SSS Interval mea-
surement nish e d o m s t r o p S
*1 Interval time: Starts countdown from the pre-set time to zero. At zero, switches to recovery time.
*2 Recovery time: No need to pre-set the recovery time. The wristwatch remains in the recovery period until LAP button is pressed. Press the LAP button at any timing to restart the next interval. Continue ENG-33 How to use the interval:
During the interval training, use the interval display to avoid confusing the start/stop operation with the reset operation. 1. Setting the interval. Switch to Sports mode by selecting the interval from the Option mode Setting the training function. 2. Press the MODE2 until INT icon displayed in the lower display. Heart rate Current speed Switch the lower screen :
MODE2 3. Press the SSS button to start the count down interval measurement. Start a high intensity exercise. The interval time countdown is displayed. Cadence Interval time Interval measurement start : SSS
SSS button to start/stop the interval even when the auto-mode is Use the lights up). To start the interval measurement, press the SSS on (
button with the interval displayed in the lower display. Pressing the SSS button with the interval displayed does not affect start/stop of the measure-
ment in the wristwatch. However, the elapsed time measurement in the wristwatch will start just as the interval starts, when the auto-mode is off (
lights off) and measurement is stopped. Interval time
(countdown) 4. When the interval counts down to zero, it will automatically change to recovery timer, which counts up until next interval is ready. When the interval time reaches the predetermined time, an alarm sounds, various average values and maximum values are displayed in the order as shown in the gure below, and then the recovery time starts countup. At this point, the wristwatch records the lap data automatically. Measure for any period of time in the recovery time, while relaxing and recovering from fatigue. Average speed Maximum speed Current speed Interval time nish Beep Average cadence Maximum cadence Cadence S p o r t s m o d e 2.5 sec. 2.5 sec. Average heart rate Maximum heart rate Heart rate Number of intervals Trip distance in the interval ENG-34 Recovery time
(count-up) 5. 6. LAP button to start the next repeat of the interval time again. Press the Start pedaling at your interval intensity. Repeat the steps 4 and 5. Interval restart :
LAP INT or REC is displayed in the lower display, pressing the SSS button When stops the interval measurement. Interval measurement stop : SSS
To restart the interval measurement, press the SSS button.
Resetting with the interval displayed resets the interval measurement data only. The lap data is recorded automatically when the interval measurement starts and the interval time is up. When interval measurement is inserted during primary measurement, the lap data is recorded as being continued, like regular lap data. LAP button skips the interval time During the interval measurement, pressing the being counted-down, and starts a new countdown. The interval time stops just as the elapsed time stops in the wristwatch. Target heart rate zone During measurement, the icon the target heart rate status. is displayed, which indicates
(constant) : The target zone is set to any of HR.ZONE:1 to 5.
(ashing) : The current heart rate is out of the selected zone.
(off)
: The target zone is set to off.
For selecting the zone and setting the zone range, see the Option mode Setting the target heart rate zones (page 37). Target heart rate zone e d o m s t r o p S Continue ENG-35 Option mode (OPTION) Switching to Option mode Select OPTION MENU by pressing the MENU button until it switches to Option mode. Function in Option mode Option mode is used to change the settings of the training function, which is used most frequently in Sports mode, and the target heart rate zone. Switch to various settings as follows. Setting the training function (countdown/interval) This function is used to select the countdown or interval, and enter the settings. Target distance or time currently set Training function currently selected DST : Countdown distance TIME : Countdown time INT
: Interval timer MODE1 MODE2
(or) Setting the target heart rate zones (page 37) Select the target heart rate zone, and enter the upper and lower limits. Heart rate zone currently set O p t i o n m o d e Setting the training function CD.TIMER This function is used to select the training function displayed in the lower of the screen, and enter the settings. Stop the measurement before you change the settings.
In case of shortcutting from Sports mode, proceed to step 2, skipping step 1.
Press and hold only the
1. When any other mode screen is displayed, switch to the Option MODE1 button to increase the number quickly. mode CD.TIMER. Select OPTION MENU by pressing the MENU button sev-
eral times to switch to CD.TIMER automatically. Then, conrm it pressing the SSS button. Switch the mode :
MENU Conrm :
SSS ENG-36 Shortcut from the Sports mode 2. Select the training function displayed in the lower of the screen. Select the DST (countdown distance), TIME (countdown time), or INT (interval timer) pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Select the training function :
(DSTTIME INT) Conrm :
MODE1 MODE2
(or) SSS 3. Enter the setting. Enter the target value for the function selected in step 2, each digit one by one. Change the value pressing the MODE1 to increase and MODE2 button to decrease the value, and move digits pressing the SSS button. Increase/decrease :
MODE1 MODE2
(or) Conrm :
SSS
Press and hold the the changes, and shortcut to the previous Sports mode. MODE2 button for 3 seconds to conrm 4. MENU button conrms the change, and returns Pressing the to Option mode CD.TIMER. To switch to other mode, press the MENU button several times to display the screen of your choice. To the mode top/switch the mode :
MENU Countdown function currently selected Target distance or time
The settings are reected in the lower display in Sports mode. For details, see Train-
ing function (countdown function and interval function) on page 32. HR ZONE Setting the target heart rate zones Select the registered target heart rate zone (1 to 5) or OFF, change the upper/lower limit of each zone, or set on/off of the zone sound.
Stop measurement and perform the resetting operation (page 27) before you change the target heart rate zone. If you do not perform the resetting operation, DATA RESET appears on the screen and you cannot change the target heart rate zones. For details of the target zone, see Use of the target zone (page 67). The time in the zone measured can be viewed by le in the Data mode File view (page 40). MODE1 or MODE2 button to increase/decrease the number Press and hold the quickly. 1. When any other mode screen is displayed, switch to the Option
mode CD.TIMER. Select OPTION MENU by pressing the MENU button sev-
eral times to switch to CD.TIMER automatically. e d o m n o i t p O Switch the mode :
MENU Continue ENG-37 2. Switch to HR ZONE pressing the MODE1 or MODE2 button, then conrm it pressing the SSS button. Switch the screen :
MODE1 MODE2
(or) Conrm :
SSS
The target heart rate zone (
selected appears on the screen. 3. Select the target heart rate zone. ZONE-1 to 5) or OFF currently Select one of OFF, ZONE-1, 2, 3, 4 or 5 pressing the MODE1 or MODE2 buttons. To set the target heart rate zone, select from 1 to 5 and conrm it pressing the SSS button, and then proceed to the step 4. Otherwise, select OFF and proceed to step 6. Select the zone:
MODE1 MODE2
(or) Conrm :
SSS 4. Enter the lower limit of the zone currently selected pressing the MODE1 and MODE2 buttons, and conrm it pressing the SSS button. Then, enter the upper limit in the same way, and conrm it pressing the SSS button. Heart rate zone currently selected Upper limit Increase/decrease :
MODE1 MODE2
(or) Conrm :
SSS Lower limit
You can enter any upper/lower limit to each zone; however, the upper limit is adjusted automatically to the lower limit
+ 1 when the entered lower limit exceeds the upper limit. In case of the upper limit, vice versa, the lower limit is ad-
justed in the same way. It is no problem even if the upper and lower limit range overlaps other zones. 5. Select ON or OFF of the alarm sound pressing the MODE1 and MODE2 buttons, and conrm it pressing the SSS button. ON OFF :
MODE1 MODE2
(or) Conrm :
SSS 6.
When the alarm sound is on, an alarm sounds continuously as long as the heart rate is outside the target heart rate zone. MENU button conrms the change, and returns Pressing the to Option mode HR ZONE. Press the MENU button repeatedly to switch to another mode. Setting the HR alarm zone O p t i o n m o d e To the mode top/switch the mode :
MENU ENG-38 Data mode (DATA) Switching Data mode Select DATA MENU by pressing the MENU button until it switches to Data mode. Function in Data mode The Data mode is used to review and delete the saved les, download the measurement data to your PC, and review past records. MODE1 File view (page 40) This view is used to review and manage the various data recorded. Number of total laps in all les Number of total les saved Memory point utilization PC link (page 45) This is used to send the measurement data to your PC. The optional USB communication kit is required.
Past records (page 47) Past trip distance and elapsed time can be reviewed by time period. MODE2 e d o m a t a D Continue ENG-39 File view FILE The lap and measurement data are saved into a le automatically each time a ride is reset (Resetting operation on page 27). With the le view, you can review and delete the les saved. Saving and managing the les The wristwatch can record up to 30 les. A new le is always saved as F01. When the le volume exceeds the wristwatch memory capacity, the oldest le is deleted automatically. Date of creation : New Old F01 F02 F03 F30 Measurement data to be saved in a le
Date and time of le creation (date/time when the measurement started) Trip distance Elapsed time Various average values (speed/heart rate/cadence) Various maximum values (speed/heart rate/cadence/altitude/temperature/
slope angle) Various minimum values (altitude/temperature) Ascending altitude Calorie consumption Number of laps used Time distribution to the target zone (time in/above/below the zone) and the percentages (%) Lap data (average lap speed, average lap heart rate, maximum lap speed, maximum lap heart rate, lap time, split time, trip lap distance) Point data at the intervals specied.
D a t a m o d e Wristwatch memory capacity limit Data can be saved within the following memory capacity limits. Number of les Number of laps Memory for each recording interval Example At 2 seconds At 3 seconds At 5 seconds At 10 seconds 30 les Laps shall be 99 or less. (* See Lap data) Points shall be 36000 or less. Maximum record of 20 hours Maximum record of 30 hours Maximum record of 50 hours Maximum record of 100 hours ENG-40
Lap data One lap per le is used even when there is no lap data. Therefore, the total number of laps is the sum of the total number of laps in all les and the number of les. Example) When the following number of laps are recorded in the les:
Number of laps in a le Number of les F01 : 5 laps F02 : 0 lap F03 : 10 laps 3 les The total number of laps is the sum of the total number of laps in all les 15, and the total number of les 3, i.e., 18.
Memory point This unit has a function to automatically record the data at intervals specied during measurement (memory point). The recorded data are saved in a le together with other measurement records and lap data. The memory point can be viewed in memory point utilization on the File view. To use such data, you have to send them to your PC (page 46). The automatic record interval can be selected from 4 options in the range of 2 to 10 seconds according to your application. For details, see the Setup mode Setting the record interval (page 56). When the memory point utilization is over 90%, and the remaining memory capacity is low:
An alarm sounds during the measurement, MEMORY ashes on the screen. This alert is displayed repeatedly every 2 minutes until the data volume exceeds the memory capacity. When the memory point utilization reaches 100%, and the data volume exceeds the memory capacity:
An alarm sounds during the measurement, MEMORY FULL ashes on the screen. In this case, the wristwatch automati-
cally saves the data being measured, and creates a le. Data will be displayed on the screen but now can no longer be saved. The alert is displayed repeatedly every 2 minutes. It is recommended to stop the measurement immediately, and delete the les in the wristwatch.
When using the optional USB communication kit, delete the les after you send the saved les to your PC. e d o m a t a D Continue ENG-41 Viewing the contents in a le View the measurement data in a le saved in the wristwatch. 1. Switch to the Data mode FILE, when any other mode Number of total les saved screen is displayed. Select DATA MENU by pressing the MENU button sev-
eral times to switch to FILE automatically. Then, conrm it pressing the SSS button. Switch the mode :
MODE1 MODE2
(or) Conrm :
SSS Number of total laps in all les Memory point utilization 2. Select the le number you want to view. File number Select the le number pressing the MODE1 or MODE2 button, and conrm it pressing the SSS button. Number of laps in a le Switching the le number :
MODE1 MODE2
(or) Conrm :
SSS 3. 4. F01). The le number starts with the latest le (
Scroll through the data saved in each le by pressing the SSS button. The display items are as follows on the next page. MENU button returns to the Data mode FILE. Pressing the Press the MENU button repeatedly to switch to another mode. Date of le creation
(Displayed alternately) D a t a m o d e To the mode top/switch the mode :
MENU Time of the start
When the target heart rate zone is set to OFF during measurement, no data re-
lated to the target heart rate zone saved is displayed. Pressing the details, see Viewing the lap data (page 44). LAP button while viewing data switches to viewing the lap data. For ENG-42 Flow of le view SSS
(or) MODE1 Delete le view screen SSS Delete all les
(to the top screen of the File view) Average cadence Data mode FILE
(Displayed alternately) SSS MODE2 MENU Return SSS Ascending altitude Maximum slope angle SSS SSS Maximum altitude Minimum altitude
(Displayed alternately) Maximum temperature Minimum temperature SSS Trip time
(hour/minute/second) Trip distance
(km [mile]) SSS Average speed Average heart rate Calorie consumption
(kcal) SSS Maximum speed Maximum heart rate Maximum cadence e d o m a t a D
(Displayed alternately) Time above the zone, and the percentage *1 Time below the zone, and the percentage *1 SSS Heart rate zone number Upper zone limit SSS
*1: The zone percentage is displayed as a guide only, and the total percentage of 3 zones does not come to 100%. Lower zone limit
(Displayed alternately) Time in zone, and percentage *1 Continue ENG-43 Viewing the lap data View the lap data in a le saved in the wristwatch. 1. Select the le number you want to view from the Data mode FILE (page 42). Select the le number pressing the MODE1 or MODE2 button, and conrm it pressing the SSS button. Switching the le number :
MODE1 MODE2
(or) Conrm :
SSS File number Number of laps in a le 2. F01). The le number starts with the latest le (
LAP button to view the lap data contained in the
Press the le selected. Switch the average value to maximum value display press-
ing the SSS button. Press the LAP button again to return from the lap data. Date of le creation
(Displayed alternately) Time of start Viewing/exiting lap data :
LAP
When no lap data is contained in the le, it cannot be viewed. Average values Maximum values Average lap speed Lap number Maximum lap speed SSS Maximum lap heart rate
(Displayed alternately) Trip lap distance Average lap heart rate Lap time Split time 3. Switch the laps, if applicable, pressing the MODE2 buttons. MODE1 and Switching the lap number :
MODE1 MODE2
(or) 4. MENU button returns to the Data mode FILE. Pressing the Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU ENG-44 D a t a m o d e Deleting les You can manually delete the les saved in the wristwatch. When the data volume exceeds the memory capacity, the wristwatch automatically deletes the oldest le, and creates a new le. You can manually delete all les at once.
Before deleting les, perform the resetting operation (page 27) in the Sports mode to save all measurement data. Unless you perform the resetting operation, you can not delete les. DATA RESET appears on the screen for 5 seconds, and then the display returns to the File View screen. 1. Switch to the Data mode with the SSS button. FILE (page 42), and conrm 2. Simultaneously press the SSS button and the MODE1 or MODE2 button to switch to the delete screen. Switch to Delete:
SSS MODE1
(or) SSS MODE2 3. SSS button deletes all les, and returns to the Pressing the Data mode FILE. Press the MENU button repeatedly to switch to another mode. Delete le view screen Delete all les : SSS Cancel deleting les :
MENU To the mode top/switch the mode :
MENU
MENU button on the delete screen cancels deleting les, and returns Pressing the to the previous screen. When the wristwatch has no les (
Once any le is deleted, all lap data contained in the le are also deleted. Once a le is deleted, it cannot be restored. F00) the delete le operation is not operable. e d o m a t a D PC link PC LINK The PC link is used for two-way communication with your PC to which download software e-Train Data ver.4 is installed. You can send the data measured with this unit to your PC, and change various settings in the wristwatch from your PC. The optional USB communication kit and installation of the e-Train Data ver.4 (Win-
dows version) contained in the CD-ROM supplied are required to use this function.
For using the les sent, refer to the e-Train Data ver.4 instruction manual contained in the CD-ROM supplied. Continue ENG-45 Communication between your PC and this unit Send the les saved in the wristwatch to your PC, or reect the settings changed from your PC in the wristwatch. 1. Boot your PC, and connect the USB communication unit to the your PC. USB communication unit 2. Start e-Train Data ver.4, and click the button on your PC screen. Prepare for sending the data according to the instructions displayed on your PC screen. Communication 3. Switch to the Data mode FILE, when any other mode screen is displayed. Select DATA MENU by pressing the MENU button repeat-
edly to switch to FILE automatically. Switch modes :
MENU 4. Switch to PC LINK pressing the MODE1 or MODE2 but-
ton, and then press the SSS button. LINK-TO PC appears on the screen, and the wristwatch automatically starts searching for your PC. Once the com-
munication is established, it switches to SEND FILE, and starts sending the data. Switch the screen :
Search PC / Send the data :
MODE1 MODE2
(or) SSS D a t a m o d e
When communication with your PC cannot be established, LINK-TO PC FAIL appears. Press the SSS button to return to PC LINK, and check the condition of your PC. Pressing the SSS button again restarts searching for your PC. MENU button while sending the data displays Pressing the LINK-TO PC FAIL, and stops sending the data. Pressing the SSS button returns to PC LINK. Depending on the number of les saved, it takes up to 5 minutes to send the data. ENG-46 SSS Searching for your PC Sending data 5. Once sending data is completed, SEND FILE END ap-
pears. Press the SSS button and return to the data mode PC LINK. To the mode top : SSS 6. Press the mode. MENU button repeatedly to switch to another To switch modes :
MENU Completion of sending Data to be sent from this unit to your PC The data to be sent to your PC are as follows.
File number Date/time of le creation (date/time when the measurement started) Measured values of the speed, heart rate, cadence, trip distance, elapsed time, and sea level altitude, at the record intervals specied Lap data (lap number, average lap speed, average lap heart rate, Average lap cadence, maximum lap speed, maximum lap heart rate, maximum lap cadence, lap time, split time, and lap distance), Time in the heart rate zone (over / within the range / under) The wristwatch has a limited memory capacity. It is recommended to transfer the measurement data periodically to your PC, and delete the les in the wrist-
watch (page 45).
Settings to be changed from your PC The date, clock, on/off and time of the alarm, tire circumference, speed unit, record interval, total trip distance/total elapsed time, auto-mode setting, sound setting, and sea level altitude HOME setting. Past records VIEW LOG The past records allow you to view the trip distance and elapsed time by time period, which are essential for your training management.
You can adjust effectively the training menu by receiving and analyzing the actual training volume of each period of time. Total trip distance (
Weekly trip distance and time since Monday Monthly trip distance and time since the 1st Yearly trip distance and time since January 1st ODO) and total elapsed time (TTM) since beginning use of this unit Continue ENG-47 e d o m a t a D 1. Switch to the Data mode FILE, when any other mode screen is displayed. Select DATA MENU by pressing the MENU button several times to switch to FILE automatically. Switch modes :
MENU 2. Switch to VIEW LOG pressing the MODE1 or MODE2 but-
tons, and conrm pressing the SSS button. Switch the screen :
MODE1 MODE2
(or) Conrm: SSS 3. The total trip distance and total elapsed time since rst use of the wristwatch are displayed. The weekly, monthly, and yearly trip distance and elapsed time are displayed in sequence by pressing the SSS button. Total elapsed time Weekly elapsed time Monthly elapsed time Yearly elapsed time SSS SSS SSS Total trip distance Weekly trip distance Monthly trip distance Yearly trip distance 4. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU
Once you change any date in the past according to the Setup mode Setting the clock/
date (page 50), some integrated values for the year, month, or week are deleted ac-
cording to the relevant changes. Total elapsed time and total trip distance Elapsed time Elapsed time Elapsed time and trip distance and trip distance and trip distance for the week for the month for the year D a t a m o d e When the year is changed When the month is changed When the day is changed Retained Retained Retained Deleted Deleted Deleted Deleted Deleted Retained Deleted Retained Retained
The trip distance of Past records in the data mode is integrated regardless of start-
ing or stopping of the measurement. Therefore, the trip distance may differ from that in the sports mode which is interlocked with the start/stop of the measurement. The measurement time is integrated into the elapsed time. Once It will resume when the wristwatch attains an available capacity. MEMORY FULL appears on the screen, the elapsed time is no longer added. ENG-48 Setup mode (SETUP) Switching to Setup mode Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen, then the wristwatch switches to the Setup mode automatically. MENU
(press & hold) Function in Setup mode Setup mode is used to change various settings of the wristwatch. Switch the setup items pressing the MODE1 or MODE2 button.
Once any setting is changed, conrm it pressing the Unless you perform an operation within 3 minutes, it returns to Clock mode. In such cases, any change is not reected. Shortcut from Clock mode or Sports mode does not display the altitude adjusting screen as shown in the gure below. It directly switches to the setting entry screen. MENU button.
Setting the clock/date Setting the alarm clock Setting the tire circumference Searching for sensor ID
(page 50)
(page 51)
(page 52)
(page 53) Correcting the sea level altitude Setting the measurement unit MODE1 MODE2
(page 60)
(page 55) Setting sound Setting the auto-mode Total trip distance/total elapsed time entry Setting the record interval e d o m p u t e S
(page 59)
(page 58)
(page 57)
(page 56) Continue ENG-49 Setting the clock/date CLOCK DATE Set the Clock display format, Hour, Minute, Date display format, Year, Month and Day.
Once you change any date in the past, some integrated values for the year, month, or week in the Data mode Past records (page 47) are deleted according to the relevant changes. Press and hold the quickly. 1. Press and hold the MENU button in the Clock mode or Sports MODE1 or MODE2 button to increase/decrease the number
mode until SETUP MENU appears on the screen. The wristwatch switches to CLOCK DATE automatically. Then, conrm it with the SSS button. Switch the mode :
MENU
(press & hold) Conrm : SSS Display format 2. Select the clock display format. Select 24h (24 hour) or 12h (12 hour) pressing the MODE1 and MODE2 buttons, and conrm with the SSS button. 24h 12h :
MODE1 MODE2
(or) Conrm : SSS 3. Enter the Hour or Minute. Enter the Hour pressing the MODE1 and MODE2 buttons, conrm with the SSS button, and then enter the Minute in the same way. Increase/decrease :
MODE1 MODE2
(or) Conrm : SSS Hour 4. Select the date display format. Select the date display format from YY.MM.DD, DD.MM.YY, and MM.DD.YY pressing the MODE1 and MODE2 buttons, and conrm with the SSS button. Minute Switch the display :
MODE1 MODE2
(or) Conrm : SSS S e t u p m o d e 5. Enter the Year, Month and Day. Enter the Year, Month and Day in the display order selected in Step 4 pressing the MODE1 and MODE2 buttons, and conrm with the SSS button. Enter only the last 2 digits of the year. Increase/decrease :
MODE1 MODE2
(or) Conrm : SSS Display format ENG-50 YY/MM/DD 6. MENU button conrms the change, and returns Pressing the to the Setup mode CLOCK DATE. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU ALARM Setting the alarm clock Set the alarm in Clock mode.
MODE1 or MODE2 button to increase/decrease the number Press and hold the quickly. 1. Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) 2. Switch to ALARM pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 3. Select ON or OFF pressing the MODE1 or MODE2 button. To use the alarm clock, select ON and press the SSS button to proceed to Step 4. Otherwise, select OFF to proceed to Step 5. ON OFF:
MODE1 MODE2
(or) Conrm : SSS
You can set on/off of the alarm clock also in Clock mode. When it is on, icon appears. 4. Enter Hour and Minute. Enter Hour pressing the MODE1 and MODE2 buttons, and conrm it pressing the SSS button. Then, enter Minute in the same way. Increase/decrease:
MODE1 MODE2
(or) Conrm : SSS e d o m p u t e S Hour Minute Continue ENG-51 5. MENU button conrms the change, and returns Pressing the to the Setup mode ALARM. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU Setting the tire circumference TIRE Set the tire circumference (peripheral length) to SP1 (Speed sensor 1) and SP2 (Speed sensor 2) synchronized according to Searching for sensor ID (page 53).
For the tire circumference, see Tire circumference (page 17). Press and hold the quickly. 1. Press and hold the MENU button in the Clock mode or Sports MODE1 or MODE2 button to increase/decrease the number mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) 2. Switch to TIRE pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Sensor currently selected Switch screen :
MODE1 MODE2
(or) Conrm : SSS S e t u p m o d e
(Sensor 1) or
(Sensor 2) by pressing the MODE1 Tire circumference set to the sensor currently selected 3. Select or MODE2 button.
MODE1 MODE2
(or) Conrm : SSS
When using a wristwatch for a single bicycle, set the tire circumference to
(Sensor 1) only. When using a wrist-
watch commonly for two bicycles, sets the tire circumference of the second bicycle to
(Sensor 2). ENG-52 4. Enter the last 2 digits for the tire circumference of the sensor selected in Step 3 using the MODE1 and MODE2 buttons, and move digits using the SSS button. Then, enter the rst 2 digits in the same way. Increase/decrease:
MODE1 MODE2
(or) Move digits: SSS 5. MENU button conrms the change, and returns Pressing the to the Setup mode TIRE. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU
Switching to the Sports mode displays the sensor icon (
when a wristwatch is commonly used for 2 bicycles, the speed sensor is recognized automanically; accordingly, the measurement can be started appropriately (it may take time to recognize it automatically depending on the situation). For details, see Automatic recognition of the speed sensor ID on page 7.
) selected. Even or Searching for sensor ID Pairing the wristwatch with the heart rate and speed/cadence sensors.
This unit requires checking of the sensor ID in order for the wristwatch to receive signals from the sensors. Once you format the wristwatch, or when you use a new sensor, syn-
chronize the sensor ID according to the following procedure. SYNC ID
When you use the unit for the rst time (at factory default setting), each sensor ID has been synchronized to the wristwatch in the package; accordingly, the following procedure is not required. To synchronize the sensor ID, each sensor must be near the wristwatch.
Check that there is not any other sensor of the same type nearby.
1. Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) e d o m p u t e S 2. Switch to SYNC ID pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS Continue ENG-53 3. Select the sensor ID to be checked. Select from HR (heart rate sensor), SP1 (speed sensor 1), and SP2 (speed sensor 2) pressing the MODE1 and MODE2 buttons, and then conrm it pressing the SSS button. HR SP1 SP2:
MODE1 MODE2
(or) Conrm : SSS
SP2 is used when a wristwatch is commonly used for 2 bicycles. Once you synchronize the ID of the second bicycle equipped with a sensor with SP2 in advance, the wristwatch can identify the second bicycle automatically. 4. Press the SSS button to start searching for the ID. When you select SP1 or SP2, press the RESET button on the speed sensor. When you selected HR, wear the heart rate sensor (page 13), or transmit a sensor signal according to the following simple method below. When the heart rate or speed/cadence is displayed with ID-OK on the screen, synchronization is completed. Start searching : SSS
This unit enters the search mode for 5 minutes after starting the ID sync. Press the SSS button in the search mode to cancel the ID synch, and ID-SKIP is displayed. If any sen-
sor signal is not received in 5 minutes, ID-ERROR is dis-
played. When ID-SKIP or ID-ERROR is displayed, the ID has not been synchronized properly.
* Even when the heart rate sensor is not worn, it transmits a heart rate signal by rubbing both electrode pads with your thumbs. S e t u p m o d e Electrode pad 5. MENU button conrms the change, and returns Pressing the to the Setup mode SYNC ID. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU
When you use the tire circumference (page 52). SP2, set the tire circumference of
(Sensor 2) according to Setting ENG-54 Setting the measurement unit Change the speed unit and temperature unit.
Stop measurement and perform the resetting operation (page 27) before you change the unit. Unless you perform the resetting operation, DATA RESET appears on the screen, preventing change of the unit. 1. Press and hold the MENU button in the Clock mode or Sports UNITS mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) 2. Switch to UNITS pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 3. Select the speed unit pressing the MODE1 or MODE2 button. To switch the speed unit only, proceed to Step 5. To change the temperature unit afterwards, press the SSS button, and then proceed to Step 4. km/h mph :
MODE1 MODE2
(or) Conrm : SSS 4. Select the temperature unit using the MODE1 and MODE2 buttons. C F :
MODE1 MODE2
(or) Current speed unit 5. MENU button conrms the change, and returns Pressing the to the Setup mode UNITS. Press the MENU button repeatedly to switch to another mode. Current temperature unit To the mode top/switch the mode :
MENU e d o m p u t e S
After the measurement unit is switched, the total distance measured in the past is automatically converted to the new unit. Continue ENG-55 Setting the record interval SAMPLE RATE In primary measurement, the measurement data is recorded in the selected intervals
(seconds).
Stop the measurement and perform the resetting operation (page 27) before you change the record interval. Unless you perform the resetting operation, DATA RESET appears on the screen, preventing change of the record interval. You cannot set the record interval to off.
1. Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) 2. Switch to SAMPLE RATE pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS Current record interval S e t u p m o d e 3. Select T-10s (10 seconds), T-5s (5 seconds), T-3s (3 seconds) or T-2s (2 seconds) pressing the MODE1 or MODE2 buttons. T-10s T-5s T-3s T-2s :
MODE1 MODE2
(or) 4. MENU button conrms the change, and returns Pressing the to the Setup mode SAMPLE RATE. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU
The wristwatch stores up to 36000 points of data, and the maximum record time
(maximum time up to the memory point utilization of 100%) depends on the intervals of the seconds selected. The following time lengths can be used as a guideline. T-10s (at intervals of 10 seconds) : up to 100 hours T-5s (at intervals of 5 seconds)
: up to 50 hours T-3s (at intervals of 3 seconds)
: up to 30 hours T-2s (at intervals of 2 seconds)
: up to 20 hours The current memory point utilization can be viewed in the Data mode File view
(page 40). ENG-56 Total trip distance/total elapsed time entry TOTAL DATA You can enter any values to the total trip distance and total elapsed time in the Data mode Past records (page 47), then you can start with the values entered. The total trip distance and total elapsed time can be retained even after formatting the wristwatch or replacing the wristwatch.
MODE1 or MODE2 button to increase/decrease the number Press and hold the quickly. 1. Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) 2. Switch to TOTAL DATA pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 3. For entry, change each digit one by one for the total trip distance by pressing the MODE1 or MODE2 button, and move digits by pressing the SSS button. (6-digit integer number) To enter the total trip distance only, proceed to Step 5 after the entry. To enter the total elapsed time at the same time, move digits to the far left, and then proceed to Step 4 by pressing the SSS button. Increase/decrease:
MODE1 MODE2
(or) Move digits: SSS 4. For entry, change each digit for the total elapsed time by pressing the MODE1 or MODE2 button, and move digits by pressing the SSS button. Increase/decrease:
MODE1 MODE2
(or) Move digits: SSS Total trip distance e d o m p u t e S 5. MENU button conrms the change, and returns Pressing the to the Setup mode TOTAL DATA. Press the MENU button repeatedly to switch to another mode. Total elapsed time To the mode top/switch the mode :
MENU Continue ENG-57 Setting the auto-mode Switch on/off of the auto-mode (page 26). 1. Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) AUTO MODE 2. Switch to AUTO MODE pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS Current setting 3. Select ON or OFF pressing the MODE1 or MODE2 button. ON OFF:
MODE1 MODE2
(or) 4. MENU button conrms the change, and returns Pressing the to the Setup mode AUTO MODE. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU S e t u p m o d e ENG-58 Setting sound SOUND Switch on/off of the button operation sound and target heart rate zone alarm sound. 1. Press and hold the MENU button in the Clock mode or Sports mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Switch modes :
MENU
(press & hold) 2. Switch to SOUND pressing the MODE1 or MODE2 button, and then conrm it pressing the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 3. Select ON or OFF of the button operation sound pressing the MODE1 or MODE2 button. To switch the button operation sound only, proceed to Step 5. To change also the target heart rate zone alarm sound, press the SSS button, and then proceed to Step 4. ON OFF:
MODE1 MODE2
(or) Conrm : SSS 4. Select ON or OFF of the target heart rate zone alarm sound pressing the MODE1 or MODE2 button. ON OFF:
MODE1 MODE2
(or) 5. MENU button conrms the change, and returns Pressing the to the Setup mode SOUND. Press the MENU button repeatedly to switch to another mode. To the mode top/switch the mode :
MENU e d o m p u t e S Continue ENG-59 Correcting the sea level altitude Correct the sea level altitude.
Stop the measurement before you change the settings. In case of shortcutting from Clock mode or Sports mode, proceed to the step 2 skipping the step 1. For details of the altitude, see Basic knowledge of the altitude measurement on page 61. MODE1 or MODE2 button to increase/decrease the number Press and hold the quickly. 1. Press and hold the MENU button in the Clock mode or Sports
ALT mode until SETUP MENU appears on the screen. It switches to CLOCK DATE automatically. Current sea level altitude Switch modes :
MENU
(press & hold) Shortcut from the Clock mode or Sports mode 2. Switch to ALT using the MODE1 or MODE2 button, and then conrm it using the SSS button. Switch screen :
MODE1 MODE2
(or) Conrm : SSS 3. Select REF (correcting the sea level altitude) or HOME
(home altitude) with the MODE1 and MODE2 buttons, and then conrm it with the SSS buttons.
There are 2 ways to correct the sea level altitude with this unit. One is REF (correcting the sea level altitude), and HOME (home altitude), the other. For details, Sea level altitude correction on page 61. 4. Select + or - of the sea level altitude. Then, change each digit one by one for the value using the MODE1 and MODE2 buttons, and move digits using the SSS button. Increase/decrease:
MODE1 MODE2
(or) Move digits: SSS
The altitude is entered in 4 digits in the unit of meter, 5 digits in the unit of feet, both in integer numbers. MODE1 button for 3 seconds conrm the Pressing and holding the changes, and shortcuts to the previous Clock mode or Sports mode. MENU button conrms the change, and returns Pressing the to the Setup mode ALT. Press the MENU button repeatedly to switch to another mode. 5. To the mode top/switch the mode :
MENU ENG-60 S e t u p m o d e Basic knowledge of the altitude measurement 1 Altitude measurement function This unit measures the atmospheric pressure using a built-in pressure sensor and determines the altitude. It estimates the altitude using the relation between the altitude and pressure of ISO 2533 (Standard atmosphere), which was developed based on the international standard atmosphere specied by the International Civil Aviation Orga-
nization (ICAO). Generally, a conventional pressure sensor is affected by temperature and can cause a large margin of error, but this unit is temperature-compensated and records 1 meter resolution. This unit is designed not to reect the change in atmo-
spheric pressure to the altitude measurement except during a ride; therefore, the alti-
tude is less prone to weather changes, so while not in motion, value shift is minimal. The altitude measurement may change temporarily when going outside from an indoor
room. This is due to a rapid temperature change, and is not a malfunction. It will return to the normal value after a while. Sea level altitude correction There are 2 ways to correct the sea level altitude with this unit. It is recommended to correct the sea level altitude just before measurement, taking either following methods. MENU, or is
The sea level altitude correction screen is displayed in Setup mode in the shortcut to from the orthrometric height screen in Clock mode or in Sports mode.
REF (sea level altitude correction): Enter the altitude at the current point. Enter the actual value at the point where the sea level altitude is well known, such as along the seashore, or at a sign on the moun-
tain, etc. MODE1 and SSS, or MODE2 and SSS, simultaneously Press and hold
on the setting screen to reset the corrected value to the default value (a value according to ISO2533).
HOME (home altitude setting): Apply the altitude set beforehand. Preset the sea level altitude at your home in advance. Move to the ALT HOME screen, and then return to Clock mode or Sports mode by pressing MENU or the relevant shortcut. Then, the sea level altitude changes to the preset value. You can start with the correct sea level altitude by setting home altitude before starting from your home. Timing for updating the sea level altitude, ascending altitude, and temperature The timing for updating the sea level altitude, ascending altitude, and temperature data differs depending on whether the Sports mode is in measurement or is stopped. When the Sports mode is in measurement, and a speed sensor signal is received When the Sports mode is stopped, or no speed sensor signal is received 5 seconds 5 minutes Condition Timing for updating
This is also valid in Clock mode. Continue ENG-61 2 3 Relation between the altitude and atmospheric pressure The higher the altitude, the lower the atmospheric pressure. At an altitude of 500 m or less, the pressure changes by 12 hPa per 100 m of altitude. Knowledge related to weather and altitude The change in atmospheric pressure when the weather changes from a good condition such as clear and sunny, to a bad condition such as rainy and cloudy is equivalent to the ascending altitude of about 100 m. Thunder storms will be result in even larger changes. Furthermore, the atmospheric pressure measurements may change more than 30 m in altitude change from sunrise to sunset even under stable clear weather conditions. ENG-62 Heart rate training This section is just a general overview of training with heart rate data. For more complete information, there are books and websites with more in-depth information. Generally, the heart rate increases during exercise, getting higher in conjunction with the intensity of the workout. The measurement of your heart beat is a good indicator of the intensity of your workout. By setting target HR (heart rate) zones and sticking to pre-set exercises, you will be able to work out more efciently. Before beginning a training program, be sure to rst consult a medical specialist or sports trainer. 1 Target heart rate zone Bicycling is one of the best activities to improve your general tness. To improve your overall tness through bicycling, set a target heart rate zone from between 30% and 70% of your maximum HR, depending on your physical strength. For best results, exercise consistently in this zone for periods of at least 20-30 minutes, 3 or more times a week. Obtain your target heart rate zone from either of the 2 ways below. Training level for improving general tness Check the training level according to your age using the graph below. For begin-
ners, it is recommended to start with the level of 30% of your max. From this point, gradually increase the level according to your tness level and experience. Training at levels over 70% of your HR max will focus more on anaerobic ex-
ercise, and less on aerobic exercise. Weight loss usually occurs through longer rides (over 1 hour) at lower HR levels. 200 180 160 140 PULSE RATE (bpm) MAXIMUM HEART RATE (204 0.69 x AGE) MAXIMUM HEART RATE (204 0.69 x AGE) 80%
80%
70%
70%
60%
60%
50%
50%
TARGET TARGET ZONE ZONE 190 AGE 190 AGE 180 AGE 180 AGE 120 40%
40%
30%
30%
Exercise Level 100 90 20 AGE 30 40 50 60 70 Continue ENG-63 Obtaining individual heart rate zone for building up power Athletic ability is different from person to person. The effective and reasonable target heart rate zone has to be obtained from the actual ride data. A time trial for 20 minutes or 5 km (hereinafter abbreviated as TT) is required to measure the actual data. Perform the TT under the following conditions, according to the specied procedure.
TT is a training item, in which riders bicycle a specied distance at full speed. The last half is especially a very physically demanding workout. Maintain the pace so that you can ride the specied distance at a stable speed. Conditions for time trials For the TT measurement, a continuous ride for 20 minutes is ideal. When such a course that you can ride continuously for 20 minutes is not available, use a 5 km course that you can ride continuously. Measure the course distance in advance, and specify the start and goal points. Repeat the TT twice, and calculate the average of the average heart rates in the 2 sessions, which will be used as an average level for setting the zone. Procedures for time trial measurements Caution:
1. 2. Maintain a good physical condition. If you have any worries, consult with a doctor before you attempt any time trial. Do not perform any TT on a road where many signals are located and the trafc is heavy. Be sure to pay attention to the road ahead during a TT. Perform a TT in a week which is scheduled with relatively mild training. Warm up sufciently at least for 30 minutes before you attempt any TT. Select the manual measurement (on page 27). Stop your bicycle at the start point, and reset the wristwatch. SSS button to start the TT. Press the Gradually accelerate up to a stable speed in the rst 1-minute. Keep up the intensity level that you feel is moderately difcult. Set a pace so that you do not slow down in the last half, and maintain the pace to the nish. Once you reach the goal, stop the measurement by pressing the SSS button. Cool down for 30 minutes while drinking some water. Repeat the TT once more. Repeat Steps 1 to 3. Check the measurement data. Record the average heart rate of two TT data from the Data mode File view
(page 40). Record the other data (time, average cadence, average speed, etc.) for your reference. 3. 4. 5. 6. ENG-64 7. Obtain your target heart rate zone from the table below according to the average heart rate recorded. Lower limit e.g.) Average heart rate at 20 minutes time trial is 100%. Heart rate zone level 1 (Active Recovery) 2 (Endurance) 3 (Tempo) 4 (Lactate Threshold) 5 (VO2 Max) 0 %
65 %
80 %
91 %
102 %
Upper limit 64 %
79 %
90 %
101 %
112 %
An elite ride should set the value 4% lower than those values above. For example, when the average heart rate at 20 minutes time trial is 175 bpm, the zone is categorized as the table shown below. Heart rate zone level 1 (Active Recovery) 2 (Endurance) 3 (Tempo) 4 (Lactate Threshold) 5 (VO2 Max) 112 138 158 177 196 0 114 139 159 178 Lower limit Upper limit 8. Set the calculated value to the heart rate target zone. For details of setting the heart rate target zone, see Setting the target heart
rate zones in Option mode (page 37). Continue ENG-65 2 Training for competition Measure your resting heart rate just after waking in the morning and your maximum heart rate (perhaps during competition). Then set your target zone according to your goal:
A) For recovery, endurance training, and weight loss :
60% - 70% (aerobic exercise) B) For quality endurance and tempo training :
70% - 80% (aerobic exercise) C) For increasing TT and race ability, and VO2 max :
85% + (anaerobic exercise) D) For anaerobic capacity and sprinting :
92.5% + (anaerobic exercise) Training level (%) =
(Target heart rate) - (Resting heart rate)
(Maximum heart rate) - (Resting heart rate) x 100 Target heart rate = (Maximum heart rate - Resting heart rate) x Training level (%) 100
+ Resting heart rate Resting heart rate Your resting heart rate is usually the lowest recorded rate soon after waking up in the morning. Maximum heart rate The following calculations are generally used: (220 - age) or (204 - 0.69 x age). For more precise gure, consult a training specialist. ENG-66 3 Use of the target zone When the heart rate is out of the zone during the measurement, the wristwatch sounds an alarm and noties the rider by ashing . The heart rate zone is se-
lected from 5 predetermined zones. For a training aiming at a heart rate of 140 to 160 bpm, select HR.ZONE:3 as shown below. Then, the wristwatch sounds an alarm when the heart rate falls below 140 bpm, or rises above 160 bpm. Once the target zone is set to On, the relevant data are recorded and the time in the zone, time above the zone, and time below the zone and their percentages can be viewed in the le view (page 40).
The alarm sound is interlocked with the start/stop of the measurement. You can enter any upper/lower limit to each zone. Select OFF of the target heart rate zone, select Zones 1 to 5, change the upper and lower limits, and select ON or OFF of the zone sound in the Option mode Setting the target heart rate zones (page 37). You can select ON or OFF of the zone sound also in the Setup mode Setting sound (page 59). Heart rate bpm 60 HR.ZONE :1 100 - 120 bpm HR.ZONE :2 120 - 140 bpm HR.ZONE :3 140 - 160 bpm HR.ZONE :4 160 - 180 bpm HR.ZONE :5 180 - 200 bpm 80 100 120 140 160 180 200 ZONE:1 Heart rate zone ZONE:2 Alarm ZONE:3 Alarm Target training zone ZONE:4 ZONE:5 Default zone Continue ENG-67 Trouble shooting If a malfunction occurs, check the following before contacting CatEye or your retailer for repair or service. Trouble on display Trouble Check Items Remedy Display motion becomes slower. icon appears. STOP appears. Is the surrounding temperature low (below zero degree Celsius or 32 degrees Fahrenheit)?
The remaining battery capac-
ity for the wristwatch is low. The stop reminder function
(page 27) is activated. MEMORY icon ashes on the screen every 2 min-
utes. The remaining wristwatch memory capacity is low. MEMORY FULL icon ashes on the screen every 2 minutes. The data volume exceeded the wristwatch memory capacity during measurement. No displays appear. Is the battery for the wrist-
watch empty?
Meaningless display appears. Cannot measure the current speed or cadence. Is the Speed and Cadence sensor icon on
Check whether the distance between the speed/cadence sensor and the magnet is too large. Is the sensor zone of the speed/cadence sensor off the center of the magnet?
Has the power-saving mode been activated, entering Clock mode?
Is the battery for the speed sensor empty?
Did you perform the format-
ting operation?
Temperatures below freezing may result in slower screen response. Data is not affected. Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 14). Once any sensor signal is received, the stop reminder is canceled. Ignore this during measurement. It is recommended to delete the files (page 45).
When using the optional USB communication kit, delete the les after you send the saved les to your PC. Measurement data can no longer be recorded. Delete the les (page 45).
When using the optional USB communication kit, delete the les after you send the saved les to your PC. Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 14). Perform the restarting operation (page 14). If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep (page 23). Adjust the position of the speed/cadence sensor and that of the magnet correctly. (See Bicycle Installation on page 10). Press the MENU button to switch to Sports mode. The display may be delayed depending on the wireless transmission condition. Check whether any speed signal is received by spinning the wheel for a while.
For details, see Automatic recognition of the speed sensor ID on page 7. Replace it with a new battery (CR2032). The sensor ID was deleted by formatting. Syn-
chronize the speed sensor ID again (page 53). ENG-68 Trouble Check Items Remedy Measure the current speed, but cannot measure the ca-
dence. Is the connection on the ca-
dence side of the speed sen-
sor dirty?
Heart rate signals are not received. Is the Heart rate sensor icon on
Has the power-saving mode been activated, entering Clock mode?
Is the heart rate sensor at-
tached securely to your body?
Dry skin
(particularly in winter) Is the battery for the heart rate sensor used up?
Check whether on the wristwatch screen. lights up Is the electrode pad overly worn and damaged after long use?
Did you perform the format-
ting operation?
Is the electrode pad being worn correctly?
Check whether on the wristwatch screen. lights up Fluctuation in the heart rate indicator, for example it re-
turns to zero and then the heart rate is measured again. Moving the main unit away from your body will prevent measurement of the heart rate. The sea level altitude display is wrong. Is the battery for the heart rate sensor used up?
Have you corrected the sea level altitude?
Some values in the Data mode Past records have been reset. Did you change any date in the past according to Setting the clock/date?
The continuity on the cadence side of the speed sensor is bad. Loosen the set screw on the cadence side to remove the cadence sensor. Clean the pins with a dry cloth and replace the sensor. After cleaning, adjust the distance to the magnet, and then rmly secure the sensor. If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep (page 23). Press the MENU button to switch to Sports mode. Adjust the electrode pad with its rubber surface to have a good contact with the body. Slightly moisten the electrode pad of the heart rate sensor. Replace it with a new battery (CR2032). The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restart-
ing operation (page 14). Replace it with a new heart rate sensor. The sensor ID was deleted by formatting. Synchro-
nize the heart rate sensor ID again (page 53). To wear the electrode pad correctly, follow the instructions for wearing the heart rate sensor
(page 13). The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restart-
ing operation (page 14). Replace it with a new battery (CR2032). The sea level altitude may have errors due to the change in atmospheric pressure. Correct the sea level altitude before use (page 60). Some values for the year, month, or week are deleted according to the relevant changes. For details, see page 48. Continue ENG-69 Trouble on operation Trouble Check Items Remedy Pressing and holding the MODE1 or MODE2 button does not turn on a light. Check whether the Setup mode is displayed (page 49). Check whether on the wristwatch screen. lights up Pressing the SSS button does not start/stop mea-
surement. Check whether the auto-mode is turned on (with illumi-
nating). The heart rate sensor
(speed sensor) ID check failed. Lap data cannot be stored. Check whether -- appears for the Lap No. screen. The backlight does not turn on in the Setup mode. The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restart-
ing operation (page 14). When the auto-mode is on (
icon appears), you cannot start or stop the measurement by pressing the button. To start/stop measurement by pressing the SSS button, switch the auto-
mode to off (page 58). The battery for the heart rate sensor (speed sensor) is possibly depleted. After replacing the battery with a new one (CR2032), check the sensor ID again (page 53). The data volume exceeds the wristwatch mem-
ory capacity. Delete the les (page 45).
When using the optional USB communication kit, delete the les after you send the saved les to your PC. Does the lap time exceed 100 hours (or the interval distance exceed 9999.99 km/mile) ?
Is it immediately after press-
ing the LAP button?
Laps cannot be measured, if recordable range described on the left is exceeded. Reset the data
(page 27), and then perform measurement again. Recording laps needs at least 5 seconds of in-
terval. Abnormal values appear. Any setting cannot be changed in Option mode or Setup mode. Are there any objects emitting electromagnetic waves (railway tracks, transmitting stations for television, etc.) nearby?
Is it during measurement?
Check whether the auto-mode is on (
lights up). Check whether DATA RESET is displayed. The record data in the File view cannot be viewed to the end. Check whether MEMORY FULL is displayed on the screen during measurement. Keep the unit away from any object that may be causing interference, and reset the data (page 27). Settings can be only viewed during the measure-
ment. lights up), the When the auto-mode is on (
wristwatch may enter measurement mode due to electromagnetic waves. Keep the unit away from any object that may be causing interference with electromagnetic waves. To change the target heart rate zone, measure-
ment unit, and record interval, the resetting operation is required. Stop the measurement, and perform the resetting operation (page 27). The data volume exceeds the wristwatch mem-
ory capacity. The data was saved automatically during measurement, and any subsequent data was no longer recorded. Delete the les for subsequent measurement (page 45).
When using the optional USB communication kit, delete the les after you send the saved les to your PC. ENG-70 Water resistance of the wristwatch The wristwatch is water-resistant up to 100 feet (30 meters). Refer to the following for proper use. Before aquatic and outdoor activities Caution:
The heart rate sensor and speed sensor are waterproof, but should not be used for underwater activities. Wash with pure water and wipe off any salt and dirt, after using in seawater or outdoors. Do not press any button when wet.
Waterproof Capability Rain, splash, etc. Shower (hot water, and cold water) Mild swimming (water depth: shallow) Diving, surng, and other marine sports
(water depth: shallow) Snorkeling (water depth: deep) OK OK OK NO!
NO!
Replacing battery The Q3a comes with factory-installed batteries. When a battery is empty, replace it with a new one according to the following instructions. Warning!!!: Safely dispose of the old batteries, and do not place them within reach of children. If a battery is swallowed, consult a doctor immediately.
When any battery for the wristwatch, heart rate sensor, or speed sensor is depleted, we recommend replacing all batteries at the same time. The battery life shown in this manual is not denitive and it varies depending on the use environment. The battery cover sealing is critical to maintain the waterproof feature. When the battery cover and the o-ring are dirty, wipe off carefully and check that it is installed properly. Continue ENG-71 Wristwatch Battery life: Approx. 1 year when used for 1 hour per day.
When the remaining battery capacity is low, 1. Open the battery cover of the wristwatch lights up. 2. using a coin, etc. Turn the inner cover to the open position using a coin, remove this, and insert a new lithium battery (CR2430) with the (+) side up.
Do not turn the inner cover excessively. Otherwise, the tab may be damaged. Battery cover Open Close Inner cover Open position CR2430 3. Turn the inner cover to the closed position. Check that the cut-out portion of the inner cover faces the pin, and the 2 tabs are xed. 4. Press the AC button beside the inner cover 5. 6. using a tool with a pointed tip. Check that an o-ring is installed to the groove on the wristwatch, and rmly close the battery cover. After replacement, be sure to perform the restarting operation (page 14) to set the current time and date. Heart rate sensor Battery life: Approx. 1 year when worn for 1 hour per day. 1. Remove the battery cover on the back of the heart rate 2. sensor using a coin, or the equivalent. Insert new lithium batteries (CR2032) with the (+) sign upward, and close the battery cover rmly. Tab Closed position Pin Cut-out portion Pin O-ring AC button Close Open
The heart rate sensor consumes power when worn. Remove the heart rate sensor whenever measurement is not performed. CR2032 Speed sensor Battery life: Approx. 1 year when used for 1 hour per day. 1. Remove the battery cover on the speed sensor using a 2. 3. coin, or the equivalent. Insert new lithium batteries (CR2032) with the (+) sign upward, and close the battery cover rmly. After replacing batteries, be sure to check that the posi-
tions of the magnet and sensor are correct and they are secured rmly. ENG-72 CR2032 Close Open Maintenance Regularly perform the following instructions to prolong the life of your Q3a.
Regularly check that the positions of the magnets and sensors are correct, and they are secured rmly. When the wristwatch, heart rate sensor, and speed sensor are dirty, wash them with water or wipe them with a soft cloth dampened with diluted neutral detergent, then wipe with dry cloth. Do not use solvents such as benzine or rubbing alcohol as they may damage the surfaces. The heart rate strap absorbs sweat easily, and leaving it as such is unsanitary. Wash with neutral detergent and keep it clean.
Spare accessories Standard accessories
#240-0570 Parts kit
#160-2385N Speed sensor kit
#240-0575 Bracket Handlebar-mount
#160-2390N Heart rate sensor kit
#160-2395 HR Strap
#169-9691 Wheel magnet
#169-9766 Cadence magnet
#240-0580 Lithium-battery (CR2430) for wristwatches
#166-5150 Lithium-battery (CR2032) for sensors Optional accessories
#240-0590 USB communication kit
(included with the Windows version of e-Train Data) Continue ENG-73 Flow of the screen CLOCK MENU U N E M Clock mode Day of the week Clock Date Sports mode Altitude M1
Temperature M1 M2 Current speed Average speed SPORTS MENU Heart rate Cadence Average heart rate Average cadence Elapsed time M1 M1 Elapsed time M2 Current speed Current speed Heart rate Cadence Heart rate Cadence U N E M U N E M Trip distance U N E M Setup mode SETUP MENU CLOCK DATE Setting the clock/date U N E M M2 M1
ALT Correcting the sea level altitude Training function*
M2
ALARM Setting the alarm clock SOUND Setting sound M2 M1 M2 M2 M1 Option mode CD.TIMER M1
Setting the training function HR ZONE Setting the target heart rate zone Data mode FILE File view M2 M1 M2 M2 PC LINK PC link OPTION MENU U N E M U N E M DATA MENU ENG-74 M2 M1 M2 M1 MENU MENU M1 M1 M2 M2 MODE1 MODE1 MODE2 MODE2 MENU MENU
(press & hold) M1 M1 M2 Maximum speed Maximum heart rate Maximum cadence Elapsed time Current speed
M1 Altitude Ascending altitude Heart rate Temperature Heart rate Slope angle Elapsed time M1 Elapsed time Current speed Current speed Heart rate Cadence Heart rate Cadence Heart rate Cadence Lap timer TIRE Setting the tire circumference AUTO MODE Setting the auto-mode M2 M1 M2 M2 M1 Calorie Consumption Clock M2 M1 SYNC ID UNITS Setting the sensor ID Setting the measurement unit M2 M2 M1 M1 M2 SAMPLE RATE Setting the record interval TOTAL DATA Total trip distance/total elapsed time entry M2 M1
Training function: Displays one of the following: countdown distance, countdown time, and interval. VIEW LOG Log data M2 M1 Continue ENG-75 0.0 (4.0) 150.0 km/h 0.0 (3.0) 93.0 mph] (For 27-inch tire size) 0.0 150.0 km/h [0.0 93.0 mph]
0.0 (4.0) 150.0 km/h [0.0 (3.0) 93.0 mph]
-500 9000 m [-1640 29600 ft]
0 99999 m [ft]
0.0 150.0 km/h [0.0 93.0 mph]
0.0 (4.0) 150.0 km/h [0.0 (3.0) 93.0 mph]
0 (30) 240 bpm 0 240 bpm 0 (30) 240 bpm 0 240 bpm 0 (30) 240 bpm 0 (20) 199 rpm 0 199 rpm 0 (20) 199 rpm 0 199 rpm 0 (20) 199 rpm
-10 +50 C [+14 +122 F ]
0 99 % (100 % = 45) 01 99 Specications Measurement function Upper display Current speed Average speed Maximum speed Altitude Ascending altitude Average lap speed Maximum lap speed Middle display Heart rate Average heart rate Maximum heart rate Average lap heart rate Maximum lap heart rate Cadence Average cadence Maximum cadence Average lap cadence Maximum lap cadence Temperature Slope angle Lap number Lower display Elapsed time Trip distance Countdown distance Countdown time Interval timer Recovery time Lap timer Calorie consumption Clock 0:00000 0:59599 / 1:0000 99:5959 0.00 9999.99 km [mile]
9999.90 0.00 km [mile] (setting range : 9999.9 0.0 km [mile]) 99:5900 0:0000 (setting range : 99:59 0:00) 99:5959 1:0000 / 0:59599 0:00000
(setting range : 99:5959 0:0000) 0:00000 0:59599 / 1:0000 99:5959 00000 0:59599 / 1:0000 99:5959 0 999999 kcal (calculation-based estimation only) 0:0000 23:5959 [AM 1:0000 PM 12:5959]
(Both 12 and 24-hour modes can be selected) 00.01.01 99.12.31 (display format can be switched) 00000 0:59599 / 1:0000 99:5959 00000 0:59599 / 1:0000 99:5959 Date Lap time Split time Lap (With the real time lap function) Lap display:
Upper display (average lap speed, maximum lap speed) Middle display (average lap heart rate, lap number, maximum lap heart rate) Lower display (lap time, split time) Real time lap display:
Upper display (average lap speed, maximum lap speed) Middle display (average lap heart rate, maximum lap heart rate, cadence) Lower display (lap timer, lap distance) ENG-76 Interval Upper display Middle display (current heart rate, average heart rate, maximum heart rate, current cadence,
(current speed, average speed, and maximum speed) average cadence, and maximum cadence) Lower display (interval time, number of intervals, trip distance in an interval, and recovery time) Saving the data Saves the data at the time of resetting
(The oldest le will be deleted automatically when exceeding 30 les)
(The oldest le will be deleted and the data during the measurement will be saved automati-
cally when MEMORY FULL is displayed.) Control system 8 bit one-chip microcomputer, crystal oscillator Display system Liquid crystal display (EL backlight) Speed/Cadence sensor signal detection system Noncontact magnetic sensor Sensor signal transmission and reception 2.4 GHz ISM Band (With ID. Two IDs of SP1 and SP2 can be set for the speed sensor.) Sensor coverage distance 5 m (above 5 m, transmission distance may vary due to environmental conditions) Operating temperature range 32 F 104 F [0 C 40 C]
(This product will not function appropriately when exceeding the working temperature range. Slow response or black LCD at lower or higher temperature may happen respectively.) Storage temperature range
-4 F 122 F [-20 C 50 C]
Wheel circumference set range 0100 to 3999 mm: 1 size for each speed sensor ID (default setting: SP1 = 2096, SP2 = 2050) Power supply/battery life Wristwatch Heart rate sensor Speed sensor
: CR2430 x 1 / Approx. 1 year (When using 1 hour/day)
: CR2032 x 1 / Approx. 1 year (When worn about 1 hour per day)
: CR2032 x 1 / Approx. 1 year (When using 1 hour/day) Dimensions/Weight Wristwatch
: 55.0 x 46.5 x 15.0 mm (excluding the projection and belt) / 56.4 g (With batteries) Heart rate sensor
: 12-13/16 x 1-1/4 x 1/2 (325.0 x 31.4 x 12.2 mm) / 1.41 oz (40 g) (With batteries) Speed sensor
: 2-9/16 x 3-9/16 x 9/16 (65.0 x 90.5 x 14.4 mm) / 1.25 oz (36 g)
(With batteries)
When the elapsed time exceeds 100 hours, or the trip distance exceeds 9999.99 km/h, of the average speed. When the elapsed time exceeds 100 hours, Designs and specications are subject to change without notice, due to modications or improvements. E appears in place of the average heart rate and average cadence. E appears in place Continue ENG-77 Registration CATEYE Web Site (http://www.cateye.com) For warranty service you must register your product. Please register your Q3a as soon as possible. CATEYE provides regular technical support and new product information as much as possible. Please register on-line through the Support page on our web site. You will need the products 7 -digit number (marked on the battery cover) to register your product. Limited warranty 2-Year: wristwatch, heart rate sensor and speed sensor
(Not including depletion of batteries) CatEye products are warranted to be free of defects from materials and workman-
ship for a period of two years from original purchase. If the product fails to work during normal use, CatEye will repair or replace the defect at no charge. Service must be performed by CatEye or an authorized retailer. To return the product, pack it carefully and enclose the warranty certicate (proof or purchase) with instruction for repair. Please write or type your name and address clearly on the warranty certicate. Insurance, handling and transportation charges to CatEye shall be borne by person desiring service. For UK and REPUBLIC OF IRELAND consumers, please return to the place of purchase. This does not affect your statutory rights. CO.,LTD. Service & Research Address for USA:
CatEye North America 2300 Central Ave Suite L Boulder, CO 80301 Phone:
303.443.4595 Toll Free: 800.5CATEYE URL:
Japan Ofce:
2-8-25, Kuwazu, Higashi Sumiyoshi-ku, Osaka 546-0041 Japan Attn: CATEYE Customer Service Section Fax:
E-mail: service@cateye.com http://www.cateye.com 303.473.0006 ENG-78 Index 2.4 GHz digital wireless system ......... 6 A Accessories........................................ 8 Alarm clock mode ............................ 24 Altitude measurement ........................ 6 Automatic recognition of the speed sensor ID ................................. 7 Auto-mode
(automatic measurement)................ 26 B Backlight .......................................... 23 Basic knowledge of the altitude measurement ................................... 61 Bicycle Installation ........................... 10 C Clock mode (CLOCK) ....................... 24 Communication between your PC and this unit ..................................... 46 Correcting the sea level altitude
(ALT)................................................ 60 Countdown distance ........................ 32 Countdown time............................... 32 D Data mode (DATA) ........................... 39 Data to be sent from this unit to your PC ............................................ 47 Deleting les .................................... 45 Display data in Sports mode ...... 28, 29 F File view (FILE) ................................ 40 Flow of the screen............................ 74 Formatting ................................. 14, 21 H Heart rate sensor ............................. 13 Heart rate training ............................ 63 HOME (home altitude setting).......... 61 I Interval............................................. 33 Interval time..................................... 33 L Lap function..................................... 30 Lap time........................................... 31 Limited warranty .............................. 78 M Maintenance..................................... 73 Manual measurement ...................... 27 Memory point .................................. 41 O Operation test .................................. 19 Option mode (OPTION).................... 36 P Pace function ................................... 30 Past records (VIEW LOG) ................ 47 PC link (PC LINK)............................. 45 Power-saving mode ......................... 23 Preparing the wristwatch ................. 14 R Real time lap data ............................ 31 Recovery time .................................. 33 REF (sea level altitude correction) ... 61 Registration ..................................... 78 Replacing battery ............................. 71 Resetting.......................................... 27 Continue ENG-79 T Target heart rate zone ................ 35, 63 Tire circumference ........................... 17 Tire circumference reference table... 17 Total trip distance/total elapsed time entry (TOTAL DATA) ................ 57 Training for competition................... 66 Training function.............................. 32 Transmission sleep mode ................ 23 Trouble shooting.............................. 68 U Use of the target zone ...................... 67 V Viewing the contents in a le ........... 42 Viewing the lap data......................... 44 W Water resistance .............................. 71 Wristwatch memory capacity limit... 40 Restarting .................................. 14, 21 S Saving and managing the les ......... 40 Screen display.................................... 9 Searching for sensor ID (SYNC ID)... 53 Setting sound (SOUND) ................... 59 Settings to be changed from your PC ... 47 Setting the alarm clock (ALARM)..... 51 Setting the auto-mode
(AUTO MODE).................................. 58 Setting the clock/date
(CLOCK DATE) ................................. 50 Setting the measurement unit
(UNITS)............................................ 55 Setting the record interval
(SAMPLE RATE) .............................. 56 Setting the target heart rate zones
(HR ZONE) ....................................... 37 Setting the tire circumference (TIRE)... 52 Setting the training function
(CD.TIMER) ..................................... 36 Setup mode (SETUP) ....................... 49 Spare accessories ............................ 73 Specications................................... 76 Split time.......................................... 31 Sports mode (SPORTS) ................... 25 Starting/Stopping measurement ...... 26 Stop reminder .................................. 27 Switching between modes ............... 22 ENG-80 REGISTRATION CARD Fiche denregistrement Registrierungskarte Registratiekaart Tarjeta de registro Scheda di registrazione
*1 Serial No No No. de srie Seriennr Serienummer N de serie Numero di matricola E-mail address E Adresse e-mail E-mail-Adresse E-mailadres Direccin de correo electrnico Indirizzo e-mail Nome Indirizzo Name
() Nom Name Naam Nombre Address Adresse Adresse Adres Direccin Phone Tlphone Telefon Telefoon Telfono Dealer or Shop name Nom du magasin ou du revendeur Name des Hndlers oder des Geschfts Dealer of Naam van winkel Nombre del proveedor o de la tienda Dealer or Shop address Adresse du magasin ou du revendeur Adresse des Hndlers oder des Geschfts Dealer of Adres van winkel Direccin del proveedor o de la tienda Numero di telefono Nome del punto vendita Indirizzo del punto vendita The date of purchase Date dachat Kaufdatum Datum van aankoop Fecha de compra Data di acquisto Your name address or e-mail address will not be sold or shared with any other company. Votre adresse postale et votre adresse e-mail ne seront pas vendues ou transmises dautres entreprises. Ihr Name oder Ihre E-Mail-Adresse wird weder weiterverkauft noch an eine andere Firma weitergegeben. Uw naam, adres of e-mailadres zullen niet beschikbaar worden gesteld aan derden. Su nombre, direccin o correo electrnico no sern vendidos o compartidos con otras empresas. IIl vostro nome, indirizzo o indirizzo e-mail non saranno venduti o condivisi con altre societ. INTERNATIONAL WARRANTY CERTIFICATE CERTIFICAT DE GARANTIE INTERNATIONALE INTERNATIONALES GARANTIEZERTIFIKAT INTERNATIONAAL GARANTIECERTIFICAAT CERTIFICADO DE GARANTA INTERNACIONAL CERTIFICATO DI GARANZIA INTERNAZIONALE PURCHASER'S NAME/ADDRESS NOM/ADRESSE DU CLIENT NAME UND ANSCHRIFT DES KUFERS NAAM/ADRES KOPER NOMBRE/DIRECCIN DEL COMPRADOR NOME/INDIRIZZO DEL COMPRATORE DEALER'S NAME/ADDRESS NOM/ADRESSE DU DISTRIBUTEUR NAME UND ANSCHRIFT DES HNDLERS NAAM/ADRES VERKOPER NOMBRE/DIRECCIN DEL DISTRIBUIDOR NOME/INDIRIZZO DEL VENDITORE 6 1 8 0 0 1
3 Y C C S M Serial No
*1 DATE OF PURCHASE DATE DACHAT VERKAUFSDATUM AANKOOPDATUM FECHA DE COMPRA DATA DELL ACQUISTO
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. S U CATEYE C0., LTD 2-8-25 , KUWAZU, HIGASHI SUMIYOSHI-KU, OSAKA, JAPAN 546-0041 www.cateye.com www.cateye.co.jp 066600810 CY300ENG 1
frequency | equipment class | purpose | ||
---|---|---|---|---|
1 | 2011-05-20 | 2410 ~ 2470 | DXX - Part 15 Low Power Communication Device Transmitter | Original Equipment |
app s | Applicant Information | |||||
---|---|---|---|---|---|---|
1 | Effective |
2011-05-20
|
||||
1 | Applicant's complete, legal business name |
CATEYE Co., Ltd.
|
||||
1 | FCC Registration Number (FRN) |
0016863334
|
||||
1 | Physical Address |
2-8-25, Kuwazu, Higashi-Sumiyoshi-Ku
|
||||
1 |
Osaka, N/A 546-0041
|
|||||
1 |
Japan
|
|||||
app s | TCB Information | |||||
1 | TCB Application Email Address |
h******@acbcert.com
|
||||
1 | TCB Scope |
A2: Low Power Transmitters (except Spread Spectrum) and radar detectors operating above 1 GHz
|
||||
app s | FCC ID | |||||
1 | Grantee Code |
ON5
|
||||
1 | Equipment Product Code |
CY300
|
||||
app s | Person at the applicant's address to receive grant or for contact | |||||
1 | Name |
K****** T********
|
||||
1 | Title |
President
|
||||
1 | Telephone Number |
81-6-********
|
||||
1 | Fax Number |
81-6-********
|
||||
1 |
k******@cateye.co.jp
|
|||||
app s | Technical Contact | |||||
1 | Firm Name |
SGS-CSTC Standards Technical Services Co., Ltd.
|
||||
1 | Name |
X******** L****
|
||||
1 | Physical Address |
198 KEZHU Road, Scientech Park
|
||||
1 |
Guangzhou
|
|||||
1 |
China
|
|||||
app s | Non Technical Contact | |||||
n/a | ||||||
app s | Confidentiality (long or short term) | |||||
1 | Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | Yes | ||||
1 | Long-Term Confidentiality Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | No | ||||
if no date is supplied, the release date will be set to 45 calendar days past the date of grant. | ||||||
app s | Cognitive Radio & Software Defined Radio, Class, etc | |||||
1 | Is this application for software defined/cognitive radio authorization? | No | ||||
1 | Equipment Class | DXX - Part 15 Low Power Communication Device Transmitter | ||||
1 | Description of product as it is marketed: (NOTE: This text will appear below the equipment class on the grant) | Watch Transceiver | ||||
1 | Related OET KnowledgeDataBase Inquiry: Is there a KDB inquiry associated with this application? | No | ||||
1 | Modular Equipment Type | Does not apply | ||||
1 | Purpose / Application is for | Original Equipment | ||||
1 | Composite Equipment: Is the equipment in this application a composite device subject to an additional equipment authorization? | No | ||||
1 | Related Equipment: Is the equipment in this application part of a system that operates with, or is marketed with, another device that requires an equipment authorization? | No | ||||
1 | Is there an equipment authorization waiver associated with this application? | No | ||||
1 | If there is an equipment authorization waiver associated with this application, has the associated waiver been approved and all information uploaded? | No | ||||
app s | Test Firm Name and Contact Information | |||||
1 | Firm Name |
SGS-CSTC Standards Technical Services Co., Ltd
|
||||
1 | Name |
J**** C********
|
||||
1 | Telephone Number |
860-2********
|
||||
1 | Fax Number |
860-2********
|
||||
1 |
J******@sgs.com
|
|||||
Equipment Specifications | |||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
1 | 1 | 15C | 2410.00000000 | 2470.00000000 |
some individual PII (Personally Identifiable Information) available on the public forms may be redacted, original source may include additional details
This product uses the FCC Data API but is not endorsed or certified by the FCC