User Guide for Firstbeat Bodyguard 3 Contents 1. Charging ....................................................................................................................................... 2 2. Using the Firstbeat Bodyguard 3 for the first time ...................................................................... 3 3. Pairing Firstbeat Bodyguard 3 with a Firstbeat Life account ....................................................... 3 4. Switching the user Firstbeat Bodyguard 3 user ........................................................................... 3 5. How to make a measurement ..................................................................................................... 3 6. Signal light explanations .............................................................................................................. 5 Signals when Firstbeat Bodyguard 3 is not connected to USB for charging ................................... 5 Signals when Firstbeat Bodyguard 3 is connected to USB for charging .......................................... 5 7. Technical Information .................................................................................................................. 6 Size ................................................................................................................................................... 6 Battery and Storage ......................................................................................................................... 6 Other details .................................................................................................................................... 6 8. Disposal of the Firstbeat Bodyguard 3......................................................................................... 6 9. Certification Statements .............................................................................................................. 6 EC Declaration of Conformity .......................................................................................................... 6 FCC Requirements for Operation in the United States ................................................................... 9 Canadian Department of Communications Radio Interference Regulations ................................10 Innovation, Science and Economic Development Canada (ISED) regulatory information ............10 10. 11. Safety Information .................................................................................................................10 Contact Information ..............................................................................................................11 1 Firstbeat Bodyguard 3 is a heart rate and motion monitoring device used in Firstbeat Life for monitoring your well-being during daily life. This user guide will guide you in using the Bodyguard 3. 1. Charging Device battery is rechargeable via a USB-cable plugged into a computers USB-port or a certified compatible wall charger. Use the USB cable provided in the sales package or similar good quality short USB cable for charging the Firstbeat Bodyguard 3. Never connect the device to the charger while it is connected to skin with an electrode. The USB-C connector of the device can be accessed by gently pulling off the bottom cover of the Bodyguard 3. The signal LED indicates the battery status by blinking green when the device is connected to the USB for charging: short green blinks indicate charging and long green blinks indicate fully charged. Please see further details in the Signal Light Explanations table on pages 3 and 4. 2 2. Using the Firstbeat Bodyguard 3 for the first time When the device hasnt been been used before, it is in an Off state and the LED does not show blinking lights in any color. Plug the Bodyguard 3 via USB cable into a computer or a certified wall charger to awaken it from Off state. Let the Bodyguard 3 fully charge. The short green blinks of the LED will change to long green blinks when the device is fully charged. Pair the Bodyguard 3 with a Firstbeat Life account to start using it (instructions below). 3. Pairing Firstbeat Bodyguard 3 with a Firstbeat Life account 1. Check in your smartphones settings that Bluetooth is turned on. 2. Install the Firstbeat Life application to your smartphone from the App Store or Play Store (if not already installed). 3. Start the Firstbeat Life application and follow the instructions for creating an account, or sign in to your account if you already have an account. 4. Follow app instructions for pairing. 5. In case you wish to unpair the Bodyguard 3 from your Firstbeat Life account, you can find instructions for doing so in the Firstbeat Life application. 4. Switching the user Firstbeat Bodyguard 3 user If the Bodyguard 3 has been used by one person and another person wants to start using it, it is recommended that the previous user first unpairs the Bodyguard 3 from their Firstbeat Life account. Instructions for doing so can be found in the Firstbeat Life application. The new user then needs to pair the Bodyguard 3 with their Firstbeat Life account. Note! Unpairing the Bodyguard 3 will clear all user data from the device, even possible measurement data that hasnt been uploaded to the cloud yet. If unpairing hasnt been done, the previous user data is cleared when the device is paired to a new account. 5. How to make a measurement Attaching electrodes Follow these instructions to attach the electrodes correctly and to ensure a successful measurement. The Firstbeat Bodyguard 3 uses clinical grade medically approved electrodes for heart rate monitoring. This is required to ensure accurate and reliable heart rate variability monitoring with millisecond resolution which is necessary for advanced Firstbeat Life analytics. Careful attachment and use of the electrodes and the device will ensure that your analysis is successful and accurate. 3 Only use electrodes provided by Firstbeat. These are widely used medical electrodes which have been clinically tested and approved for human use even for medical purposes. Use of other electrodes may deteriorate measurement accuracy. Note! If you have hair on your chest, it is recommended to shave the electrode contact area before attaching electrodes. This will improve contact and also ease the detachment of the electrodes after monitoring. After attaching electrodes make sure that the electrodes hold and the contact to skin is secure. Change the electrodes once per day, e.g. after taking a shower, after heavy sweating or if they become loose. You can change the electrode location slightly when changing them, if your skin feels irritated. Starting the measurement Follow the instructions in the Firstbeat Life application. Note! Never wear the Bodyguard 3 during a shower, swimming or sauna. The device is not waterproof. It is splash proof so it will withstand, for example, sweating during exercise. When you take the device off for going into, for example, the shower, the measurement will automatically be paused and it will continue after you attach the device again after the shower (with new electrodes). Note: Dry your skin carefully before attaching the electrodes!
Ending the measurement Follow the instructions in the Firstbeat Life application. Electrodes and skin care Store the electrodes in their delivery bag. After opening, close the bag carefully making sure to keep it as air tight as possible. Store electrodes in a dry place at room temperature. Electrodes not stored 4 correctly and in contact with air for extended periods of time may lose their accuracy. If the best before date of your electrodes has expired please order new electrodes from Firstbeat. In rare cases, the electrode adhesive may cause skin irritation in long term use, especially for those with particularly sensitive skin. To minimize any potential problems please follow these instructions:
Only use electrodes provided by Firstbeat because they are clinically tested, safe and approved even for medical use. Clean the electrode placement spots (below right clavicle and left rib cage) before attaching electrodes, especially if there is sweat or some impurity . Add a thin layer of non-greasy basic lotion to the spots where you will attach the electrodes. Let the basic lotion dry out carefully (at least 10 min) to avoid electrode contact problems to the skin. When removing electrodes, it is recommended to do it for example in the shower to minimize mechanical stress to the skin. WARNING: Remove the Bodyguard 3 device and cable before doing this. Also when removing electrode adhesive residue from skin it is recommended to do it gently with a mild water and soap solution and to avoid excessively rubbing the skin. Change the electrode placement on the skin when replacing electrodes. Repeat all the above steps every time when attaching new electrodes or removing old ones. 6. Signal light explanations LED signal Signals when Firstbeat Bodyguard 3 is not connected to USB for charging Battery status OK Battery low Device state Requires pairing with Firstbeat Life account Requires pairing with Firstbeat Life account Requires pairing with Firstbeat Life account Ready for measuring OK Ready for measuring Ready for measuring Measuring Measuring Error Device Firmware Update Ongoing Battery too low for measurement Battery low Battery too low for measurement OK Battery low Signals when Firstbeat Bodyguard 3 is connected to USB for charging LED signal Device state Requires pairing with Firstbeat Life account Requires pairing with Firstbeat Life account Battery status Charging Fully charged 5 Ready for measuring Ready for measuring Error Device Firmware Update Ongoing Charging Fully charged NOTE: If there are no blinking lights after the device has been used, the device is in Sleep state. Move the device to awaken it from Sleep state. 7. Technical Information Size Weight: 26 grams Battery and Storage Battery life: up to 7 days in a continuous 24/7 measurement (recommended measurement length is 1 to 5 days), 6 months in standby mode Charging time from empty to full: approximately 75 minutes Storage capacity: up to 20 days Battery and free data storage capacity can be checked with the Firstbeat Life application. Other details Measurement temperature: +5 - +50 C Charging temperature: 0 - +45 C Storage temperature: -20 - +45 C 8. Disposal of the Firstbeat Bodyguard 3 The Device must be properly disposed of by recycling it as electronic waste. Do not attempt to burn or crush the device as it might result in an explosion. Used electrodes are disposed of as household waste. 9. Certification Statements EC Declaration of Conformity English: Hereby, Firstbeat Technologies Oy declares that the radio equipment type in Firstbeat Bodyguard 3 Instruments is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following Internet address:
www.firstbeat.com slenska: Hr me lsir Firstbeat Technologies Oy yfir a tegund rlauss bnaar Firstbeat Bodyguard 3 Instruments s samrmi vi tilskipun 2014/53/ESB. Fullan texta ESB-
samrmisyfirlsingarinnar er a finna eftirfarandi veffangi: www.firstbeat.com 6 Suomi: Firstbeat Technologies Oy vakuuttaa, ett radiolaitetyyppi Firstbeat Bodyguard 3 Instruments on direktiivin 2014/53/EU mukainen. EU-vaatimustenmukaisuusvakuutuksen tysimittainen teksti on saatavilla seuraavassa internetosoitteessa: www.firstbeat.com Nederlands: Hierbij verklaar ik, Firstbeat Technologies Oy dat het type radioapparatuur Firstbeat Bodyguard 3 Instruments conform is met Richtlijn 2014/53/EU. De volledige tekst van de EU-
conformiteitsverklaring kan worden geraadpleegd op het volgende internetadres:
www.firstbeat.com Francais: Le soussigne, Firstbeat Technologies Oy declare que lequipement radioelectrique du type Firstbeat Bodyguard 3 Instruments est conforme a la directive 2014/53/UE. Le texte complet de la declaration UE de conformite est disponible a ladresse internet suivante: www.firstbeat.com Svenska: Harmed forsakrar Firstbeat Technologies Oy att denna typ av radioutrustning Firstbeat Bodyguard 3 Instruments verensstmmer med direktiv 2014/53/EU. Den fullstndiga texten till EU-
frskran om verensstmmelse finns p fljande webbadress: www.firstbeat.com Dansk: Hermed erklarer Firstbeat Technologies Oy at radioudstyrstypen Firstbeat Bodyguard 3 Instruments er i overensstemmelse med direktiv 2014/53/EU. EU-overensstemmelseserklringens fulde tekst kan findes p flgende internetadresse: www.firstbeat.com Deutsch: Hiermit erklart Firstbeat Technologies Oy dass der Funkanlagentyp Firstbeat Bodyguard 3 Instruments der Richtlinie 2014/53/EU entspricht. Der vollstndige Text der EU-
Konformittserklrung ist unter der folgenden Internetadresse verfgbar: www.firstbeat.com
: / Firstbeat Technologies Oy Firstbeat Bodyguard 3 Instruments 2014/53/.
: www.firstbeat.com Italiano: Il fabbricante, Firstbeat Technologies Oy apparecchiatura radio direttiva 2014/53/UE. Il testo completo della dichiarazione di conformita UE e disponibile al seguente indirizzo Internet:
www.firstbeat.com Espanol: Por la presente, Firstbeat Technologies Oy declara que el tipo de equipo radioelctrico Firstbeat Bodyguard 3 Instruments es conforme con la Directiva 2014/53/UE. El texto completo de la declaracin UE de conformidad est disponible en la direccin Internet siguiente:
www.firstbeat.com Portugues: O(a) abaixo assinado(a) Firstbeat Technologies Oy declara que o presente tipo de equipamento de radio Firstbeat Bodyguard 3 Instruments esta em conformidade com a Diretiva 2014/53/UE. O texto integral da declaracao de conformidade esta disponivel no seguinte endereco de Internet: www.firstbeat.com Cetina: Timto Firstbeat Technologies Oy prohlauje, e typ radioveho zarizeni Firstbeat Bodyguard 3 Instruments je v souladu se smernici 2014/53/EU. Uplne zneni EU prohlaeni o shode je k dispozici na teto internetove adrese: www.firstbeat.com Eesti: Kaesolevaga deklareerib Firstbeat Technologies Oy et kaesolev raadioseadme tuup Firstbeat Bodyguard 3 Instruments vastab direktiivi 2014/53/EL nouetele. ELi vastavusdeklaratsiooni taielik tekst on kattesaadav jargmisel internetiaadressil: www.firstbeat.com 7 Magyar: Firstbeat Technologies Oy igazolja, hogy a Firstbeat Bodyguard 3 Instruments tipusu radioberendezes megfelel a 2014/53/EU iranyelvnek. Az EU-megfelelosegi nyilatkozat teljes szovege elerheto a kovetkezo internetes cimen: www.firstbeat.com Latvieu valoda: Ar o Firstbeat Technologies Oy deklare, ka radioiekarta Firstbeat Bodyguard 3 Instruments atbilst Direktivai 2014/53/ES. Pilns ES atbilstibas deklaracijas teksts ir pieejams ada interneta vietne: www.firstbeat.com Lietuviu kalba: A, Firstbeat Technologies Oy patvirtinu, kad radijo irenginiu tipas Firstbeat Bodyguard 3 Instruments atitinka Direktyva 2014/53/ES. Visas ES atitikties deklaracijos tekstas prieinamas iuo interneto adresu: www.firstbeat.com Malti: Bdan, Firstbeat Technologies Oy niddikjara li dan it-tip ta tagmir tar-radju Firstbeat Bodyguard 3 Instruments huwa konformi mad-Direttiva 2014/53/UE. It-test kollu tad-dikjarazzjoni ta konformita tal-UE huwa disponibbli fdan l-indirizz tal-Internet li gej: www.firstbeat.com Slovencina: Firstbeat Technologies Oy tmto vyhlasuje, e rdiov zariadenie typu Firstbeat Bodyguard 3 Instruments je v slade so smernicou 2014/53/E. pln E vyhlsenie o zhode je k dispozcii na tejto internetovej adrese: www.firstbeat.com Slovencina: Firstbeat Technologies Oy potrjuje, da je tip radijske opreme Firstbeat Bodyguard 3 Instruments skladen z Direktivo 2014/53/EU. Celotno besedilo izjave EU o skladnosti je na voljo na naslednjem spletnem naslovu: www.firstbeat.com Romana: Prin prezenta, Firstbeat Technologies Oy declara ca tipul de echipamente radio Firstbeat Bodyguard 3 Instruments este in conformitate cu Directiva 2014/53/UE. Textul integral al declaratiei UE de conformitate este disponibil la urmatoarea adresa internet: www.firstbeat.com
: Firstbeat Technologies Oy , Firstbeat Bodyguard 3 Instruments 2014/53/.
www.firstbeat.com Polski: Firstbeat Technologies Oy niniejszym oswiadcza, ze typ urzadzenia radiowego Firstbeat Bodyguard 3 Instruments jest zgodny z dyrektywa 2014/53/UE. Peny tekst deklaracji zgodnosci UE jest dostepny pod nastepujacym adresem internetowym: www.firstbeat.com Norsk: Herved Firstbeat Technologies Oy erklrer at radioutstyr type Firstbeat Bodyguard 3 Instruments er i samsvar med direktiv 2014/53/EU. Den fullstendige teksten i EU-
samsvarserklringen er tilgjengelig p flgende internettadresse: www.firstbeat.com Hrvatski: Firstbeat Technologies Oy ovime izjavljuje da je radijska oprema tipa Firstbeat Bodyguard 3 Instruments u skladu s Direktivom 2014/53/EU. Cjeloviti tekst EU izjave o sukladnosti dostupan je na sljedecoj internetskoj adresi: www.firstbeat.com Turk: Burada, Firstbeat Technologies Oy radyo ekipman trnn Firstbeat Bodyguard 3 Instruments 2014/53/EU direktiflerine uyumlu oldugunu beyan eder. Uyumu beyannn tam metni belirtilen internet sitesinde mevcuttur: www.firstbeat.com 8 FCC Requirements for Operation in the United States FCC Information to User This product does not contain any user serviceable components and is to be used with approved, internal antennas only. Any product changes or modifications will invalidate all applicable regulatory certifications and approvals. FCC Guidelines for Human Exposure This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Federal Communications Commission Statement This device complies with Part 15 Rules. Operation is subject to the following two conditions:
This device may not cause harmful interference, and This device must accept any interference received, including interference that may cause undesired operation. FCC Radio Frequency Interference Warnings & Instructions This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following methods:
Increase the separation between the equipment and the receiver. Connect the equipment into an electrical outlet on a circuit different from that which the radio receiver is connected Consult the dealer or and experienced radio/TV technician for help Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
1) This device may not cause harmful interference, and 2) this device must accept any interference received, including interference that may cause undesired operation. FCC Caution 9 Canadian Department of Communications Radio Interference Regulations This Class [B] digital apparatus complies with Canadian ICES-003. Cet appareil numrique de la classe [B] est conforme la norme NMB-003 du Canada. Innovation, Science and Economic Development Canada (ISED) regulatory information This device complies with Innovation, Science and Economic Development Canadas licence-exempt RSS(s). Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Ce dispositif est conforme la norme CNR Innovation, Sciences et Dveloppement conomique Canada applicable aux appareils radio exempts de licence. Son fonctionnement est sujet aux deux conditions suivantes: (1) le dispositif ne doit pas produire de brouillage prjudiciable, et (2) ce dispositif doit accepter tout brouillage reu, y compris un brouillage susceptible de provoquer un fonctionnement indsirable. Radiation exposure statement / Dclaration d'exposition aux radiations This device complies with ISED radiation exposure limits set forth for an uncontrolled environment. Cet quipement est conforme aux limites d'exposition aux rayonnements ISED tablies pour un environnement non contrl. RF Interface:
Frequency range: 2402 MHz to 2480 MHz Max RF output power: 0 dBm Type of antenna: PWB strip line (IFA) Ant. frequency band: 2402 MHz to 2480 MHz Antenna gain: -2.5 dBi 10. Safety Information Do not charge the device when it is attached to the body. Do not open, dismantle or modify the device. The device battery is not replaceable by the user. If the device is opened by an unauthorized representative, the warranty will be null and void. Do not drop, shock or impact the device. Exposing the Bodyguard 3 to extremely high temperature or extremely low air pressure can result in explosion or leakage of flammable liquid gas. Do not store the device in wet or humid conditions. Dont wear the device in shower, in sauna or when swimming or bathing. Do not eat or swallow the device. Power supply adapter shall meet PS1 requirements. 10 Failure to comply with the instructions may cause damage to the device. 11. Contact Information In case you encounter any problems, please check the support website www.firstbeat.com/support for help or contact Firstbeat support by phone +358 8 415 41 726, Mon-Fri 9am-4pm (GMT +2) or by email support@firstbeat.com. 11