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Users Manual GH-207 | Users Manual | 1.64 MiB | / April 01 2016 | |||
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Users Manual GH-208 | Users Manual | 1.34 MiB | / April 01 2016 | |||
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Users Manual GH-209 | Users Manual | 1.49 MiB | / April 01 2016 | |||
| 1 | Cover Letter(s) | / April 01 2016 | ||||||
| 1 | Cover Letter(s) | / April 01 2016 | ||||||
| 1 | Cover Letter(s) | / April 01 2016 | ||||||
| 1 | External Photos | / April 01 2016 | ||||||
| 1 | Internal Photos | / April 01 2016 | ||||||
| 1 | ID Label/Location Info | / April 01 2016 | ||||||
| 1 | ID Label/Location Info | / April 01 2016 | ||||||
| 1 | ID Label/Location Info | / April 01 2016 | ||||||
| 1 | Operational Description | / April 01 2016 | ||||||
| 1 | RF Exposure Info | / April 01 2016 | ||||||
| 1 | Test Report | / April 01 2016 | ||||||
| 1 | Test Setup Photos | / April 01 2016 |
| 1 | Users Manual GH-207 | Users Manual | 1.64 MiB | / April 01 2016 |
GH-207 Heart Rate Monitor BLE PPG 10.13.15 SL Table of Contents ABOUT 3ATM WATER RESISTANCE ........................................................................................................................................3 ABOUT IPX7 WATER RESISTANCE ..........................................................................................................................................3 WHATS INCLUDED ......................................................................................................................................................................4 GETTING START ............................................................................................................................................................................4 CHARGE YOUR WATCH................................................................................................................................................................6 CONFIGURE YOUR WATCH FOR FIRST USE ..........................................................................................................................8 CONFIGURE YOUR WATCH BEFORE WORKOUT .................................................................................................................8 GO FOR A WORKOUT................................................................................................................................................................ 13 CHECK YOUR HEART RATE IN TIME MODE....................................................................................................................... 14 REVIEW YOUR WORKOUT...................................................................................................................................................... 14 REVIEW YOUR DAILY WALKS ................................................................................................................................................ 17 DEVICE INFORMATION ............................................................................................................................................................ 17 DEVICE CARE............................................................................................................................................................................... 18 TROUBLESHOOTING ................................................................................................................................................................ 19 MORE INFORMATION............................................................................................................................................................... 20 APPENDIX .................................................................................................................................................................................... 20 GH-207 User Manual TOC 2 Thank you for purchasing the Globalsat GH-207 Heart Rate Monitor! Lets learn more about this exciting product. About 3ATM Water Resistance Suitable for daily use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkeling, water related work and fishing. REMARK: NOT SUITABLE FOR DIVING. About IPX7 Water Resistance Suitable for indoor/outdoor use in the presence of rain, snow or brief splashes of water. NOT suitable for any immersion of more than 1 meter, regardless of duration of immersion, or any immersion of more than 30 minutes, regardless of depth of immersion. IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ALWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM. 1 To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the units internal Lithium-polymer battery:
1.1 Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-user-replaceable battery. 1.2 Do not leave the unit exposed to a heat source or a high-temperature location (such as in the sun or in an unattended vehicle). To prevent damage, store the unit out of direct sunlight. 1.3 Do not puncture or incinerate the unit. 1.4 When storing the unit for an extended time, keep it in the 32 to 77F (0 to 25C) temperature range. 1.5 Charge the unit only within the 32 to 113F (0 to 45C) temperature range. 1.6 Do not operate the unit outside the 14 to 140F (-10 to 60C) temperature range. 1.7 Contact your local waste disposal department to properly recycle or dispose of the unit or its GH-207 User Manual TOC 3 battery. 2 Use only the charging cable supplied. 3 This unit is not a medical device and is not recommended for use by persons with serious heart conditions. Always consult your physician before beginning or modifying an exercise program. 4 Do not attempt to read the units display while moving: this is unsafe and distracting, and could result in an accident or collision. Read the display only when you can safely do so. 5 Avoid extreme shock and harsh treatment, because it can degrade the life of the product. 6 Avoid press the key under water. 7 Do not store the watch where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Whats Included 1 Globalsat Heart Rate Monitor GH-207 2 Clipper type Charger 3 Quick Start Guide Getting Start For first use, please follow these general steps to get started:
1 Charge your watch. 2 Configure your watch. 3 Pair BLE HRM belt (optional) 4 Go for a WORKOUT 5 Get gRun on your smart phone 6 Upload your WORKOUT to gRun 7 Upload your WORKOUT to Sports4U.pro 8 Get more information GH-207 User Manual TOC 4 Download gRun Keys Power Backlight Start Pause Save Back Resume Push to turn backlight on / off. Hold to turn watch on / off. Under workout mode, hold to finish and save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to start a run or setting and returns to previous screen. Push to bypass searching for HRM. Under workout mode, push to pause the run, push again and hold to finish and save the workout. Push to return to previous menu. Push to pause under workout
GH-207 User Manual TOC 5 Up Previous Increase PPG Heart Rate Measure Down // next // Decrease
Push to display seconds, step count and distance walked in mini page under Time Mode. Push to moves up in a screen, highlight previous item in a menu. Push to switch page up under Workout Mode. Hold to turn on/off heart rate measuring under Time Mode Push to display seconds, step count and distance walked in mini page under Time Mode. Push to moves up in a screen, highlight next item in a menu. Push to switch page down under Workout Mode. Icons
HR Battery Alarm Steps Phone Heart rate measuring status. Turn solid when Heart Rate under measuring, flashing if still searching for heart rate signal. Stop flashing in 5 min. Displaying battery status, icon flashing and buzzer alert when battery down below 15%. Icon flashing and buzzer alert again when battery down below 5%, and watch automatically turn off. Alarm icon will display when clock configured. Number after this icon will display steps count or switch by (Up or Down) to total workout distance. Phone connection status. Stays solid when connection alive, flashing and beep when connection broken. Icon will turn off when the watch enter workout mode. Charge your watch Before you start use the watch, fully charge the battery using your computer or a wall outlet as a power source. 1 Attach the charging cable clip to the watch so the clips pins align with the contacts on the back of the watch. GH-207 User Manual TOC 6 2 Turn off the watch before charging may reduce charging time less than 2 hours. 3 Select a power source:
3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet. 4 Let the battery charge at least 3 hours. The flashes during charging or the battery icon in the center of screen turns solid static if your turn off as below. When you connect the watch to a power source, the watch will turn on in charging screen. Charge the watch until the battery icon stays still as above. Maximizing battery life Use this procedure to maximize the time range of your watchs rechargeable battery:
1 Use your watch without recharging until the last battery indicator segment disappears and the empty indicator begins flashing. If the watch display goes blank, you can still proceed with this process as long as the display has been in the state for no more than one or two days. 2 Fully charge the watch battery for at least 3 hours, until the battery level indicator no longer blinking. 3 Repeat this procedure twice more. NOTE: Repeat this procedure every two months if the watch is not used or recharged regularly. GH-207 User Manual TOC 7 Configure your watch for First Use The first time you power on the watch, you will set up language, units, date/time, time format and personal profile. 1 Press and hold for more than 2 sec to power on the watch. The watch then begins the first-time setup process. 1.1 If first-time setup does not begin, press to go to the main menu, then select SETTINGS >
ABOUT > RESET > OK! The watch then enters factory reset process and turn power back on automatically. 2 Follow the instructions shown in the watchs display, using
,
, and
. Configure your watch before workout This section intends to assist you to customize your GH-207. The sequence of items is referring to the actual watch screen except PAIR due to its importance we move it to independent session. 1. GENERAL 1.1 Language 1.1.1 Currently offer English only. We will provide more language options for your choice in near future. 1.2 ALARM 1.2.1 When you set up a time and turn alarm ON, you will receive buzzer alerts when time is up. Also the vibration alert if you turn on alarm vibration (SETTINGS > GENERAL >
VIBRATION > ALARM > ON). 1.3 DATE, TIME 1.3.1 To choose 24H or 12H system. 1.3.2 Configure your local date and time. 1.4 SOUND 1.4.1 Turn ON in KEY, buzzer will beep when you push buttons. 1.4.2 Turn ON in WORKOUT, buzzer will beep in a unique sound when you push to GO, PAUSE for a run. 1.5 VIBRATION 1.5.1 Vibration alert for ALARM, TARGET and NOTICE. 1.5.2 Turn ON for ALARM to vibrate when set up time is up. 1.5.3 Turn ON for TARGET to vibrate when you out of target zone that youve indicted. 1.5.4 Turn ON for NOTICE to vibrate when a notification received from your phone (Incoming Calls, Message or Phone Lost). GH-207 User Manual TOC 8 1.6 UNITS 1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg). 1.7 DOZE MODE 1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interrupt) for total 5 min. 1.7.2 Screen should wake up when motion detected. 2. TARGET (Target Zone) 2.1 Default value is OFF that has no target zone alert during your workout. 2.2 Therere HR (heart rate), PACE and SPEED to be your training target zone. 2.3 You can preset each minimum and maximum value. 2.4 Choose one of them to be your target zone. 2.5 Whenever you are over or lower than your configured target zone, the watch will alerts you by buzzer and vibrator (if you turn ON in SETTINGS > GENERAL > VIBRATION > TARGET). 3. DISPLAY 3.1 GH-207 provides you 3 pages and 1 mini page. 3.2 Default settings:
3.2.1 Page 1: Chrono / Speed 3.2.2 Page2: Distance / Pace 3.2.3 Page3: HR / Calories 3.2.4 Mini Page: Time (Local time) 3.3 Selections: Chorno, Distance, Speed, Average Speed, Pace, Average Pace, Time, HR, Average HR, Calories, OFF (Display empty). 3.4 Each page display allows you to show 2 values in your own preference. 3.5 For Mini page selection: Chorno, Speed, Avg speed, Pace, Avg pace, Time, HR, Avg HR, Calories, Lap number, OFF. 4. Auto Lap 4.1 Go SETTINGS > AUTO LAP to choose Auto Lap by DISTANCE 4.1.1 Configure the distance you want to automatically count the lap. 4.1.2 Once your run reach the distance you configured for a lap, the screen will display like below for 4 seconds and go back to the page youve configured. GH-207 User Manual TOC 9 4.2 Go SETTING > AUTO LAP to choose Auto Lap by TIME 4.2.1 Configure the time you want to automatically count the lap. 4.2.2 Once your run reach the time you configured for a lap, the screen will display like below for 4 seconds and go back to the page youve configured. 5. USER 5.1 To set up your own weight, height, gender and birthday for better calculations. 6. PAIR 6.1 If you have and prefer to use BLE HRM chest belt, please go (Pair BLE Heart Rate Monitor
(HRM) chest belt) for paring. 6.2 For Phone paring, please go (Pair with your phone). 7. About 7.1 VERSION 7.1.1 FIRMWARE 7.1.1.1 Here shows you the main firmware version. Ex. F-0GH-2X-1501152, 150115 is the date of FW released which is 2015 Jan 15th. 7.1.2 BLE FW 7.1.2.1 Here shows you the BLE firmware version. Ex. F-BLE-29-1503271, 150327 is the date of FW released which is 2015 Mar 27th. NOTE: To check firmware information, please refer to Get More Information. 7.2 RESET 7.2.1 Allow you to reset the watch back to factory setting. 7.2.2 Default value is DONT!! in case incidentally trigger reset. 7.2.3 Even OK! Was pushed, double confirmation will reserve a second chance. Pair BLE Heart Rate Monitor (HRM) chest belt NOTE: if you dont have a BLE Heart Rate Monitor, you can skip this section. Wear the Bluetooth Low Energy (BLE) heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. GH-207 User Manual TOC 10 1 Wrap the strap around your chest, and connect the strap hook to the loop. 2 Connect the heart rate monitor module to the strap. 3 Wet the electrodes (Location A and B) on the back of the strap to create a strong connection between your chest and the transmitter. NOTE: Some heart rate monitors have a contact patch. Wet the contact patch. 4 Bring the watch in front of you and ensure the transmission range within
(2m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5 to 10 min. NOTE: Move away (20m) from other sensors while GH-207 is trying to pair with your heart rate monitor 5 After you put on the heart rate monitor, it is on standby and ready to send data. 6 Go to your watch, enter SETTINGS > PAIR > HR SENSOR > ON, start paring for 60 sec. Please follow the display instruction. 7 When you see PARIED on screen, your watch now paired and remembers this HRM belt. Pair with your phone 1. Pair with iPhone 1.1 Turn on your watch. 1.2 Enter SETTINGS > PAIR >PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 1.3 Turn on Bluetooth in your iPhone. 1.4 Enter gRun 1.5 Tap on Import which in the top right corner in the Activities page. gRun will search for GH-207. 1.6 When gRun see your GH-207, tap on GH-207 and tap OK on the top right corner. 1.7 There will be a number input dialogue pop up on iPhone screen. GH-207 User Manual TOC 11 1.8 Meanwhile, the watch will show you a 4 digits number. 1.9 Input this number in your gRun dialogue to pair. You will see screen on watch like below. Leave phone pair setting on your watch at ON. 2. Pair with Android phone 2.1 Turn on your watch. 2.2 Enter SETTINGS > PAIR > PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 2.3 Turn on Bluetooth in your Android phone. 2.4 Enter gRun 2.5 Tap on Import which on the top right corner of the Activities page. gRun will search for GH-207. 2.6 When gRun see your GH-207, check on GH-207 and tap OK on GH-207 User Manual TOC 12 the top right corner. 2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK. 2.8 Watch will show you PAIRED when this process success. Leave phone pair setting on your watch at ON. NOTE: If you switch SETTINGS > PAIR > PHONE to OFF on your watch, you will need to Forget or Unpaired device GH-207 at your phone > Settings > Bluetooth, and go through this pairing process again. Go for a Workout 1 Hold 2 Push to turn on the watch. go WORKOUT to choose either run. 2.1 Your watch will first search the HRM belt that you paired before for up to 20 sec. If you didnt pair any HRM belt before or it detected it in 20sec, then initiate optical HRM to detect your heart rate for up to 30 sec. 2.2 Automatically show you READY? If HRM belt linked. TIP: Push to see READY? for you prepare to run, Push again to see GO! and start chrono. 2.3 Push to GO! for a run. 3 Checking your current workout 3.1 The stopwatch provides three pages to display real-time workout data. Each page includes one or two field and a mini page. (Configure your watch) GH-207 User Manual TOC 13 3.2 During a run, push or to travel between pages. 4 Stop and save your workout 4.1 Push 4.2 Push to pause your workout. again to resume the workout or hold to trigger workout saving process bar. When the saving bar fills up, workout saved and finished. 4.3 Release before bar fills up will return to workout pause status. Check your Heart Rate in Time Mode NOTE: You can check your current heart rate in beats per minute (bpm) whenever you want under time mode. 1 Under Time Mode, hold 2 Heart Rate sign start flashing on the top of screen for initiate and detecting your heart rate for 40 for few seconds. sec. 3 Checking your heart rate until you hold again for another few seconds to quit from heart rate checking. 4 When you manually terminate heart rate measuring, Average heart rate would show on the screen. 5 Push to see Maximum heart rate, push again to see Minimum heart rate and push again to go back to Time Mode. Review your WORKOUT In the watch:
NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each saved data. GH-207 User Manual TOC 14 and to HISTORY > WORKOUT > ARCHIVE. to find the workout data you want to review. 1 Open a workout data, push 2 Use 3 Push 4 Push and to see confirm open the data. to enter TRAIN INFO for detail info or to select DELETE to erase this workout data. Data Description XX-XX-XX Date of workout saved (YY-MM-DD, Ex. 15-06-09 = 2015 9th June) Time Total elapsed time of the workout Distance*
Total distance traveled during the workout Avg Speed*
Average speed over the entire workout Avg Pace*
Average minutes per mile or km Lap*
Kcal Number of laps in the workout (up to 99 laps) Estimated quantity of calories burned during the workout Average HR Average heart rate per minute during entire workout (HRM belt required) Time % in target Total time of within indicated target zone during entire workout. (Show in zone*
percentage)
* These data were generated by inner pedometer throughout simulated algorithm. In your Smart Phone NOTE: You need to download gRun on your smart phone and pair with your watch first. (Pair your phone) 1 iOS 1.1 Turn on your watch. 1.2 Turn on Bluetooth in your iPhone. 1.3 Enter gRun > Activities, your phone will connect to the watch automatically. 1.4 Tap on Import which on the top right corner of the Activities page. 1.5 Tap on Paired behind GH-207 already paired, then tap OK on the top right corner. 1.6 Wait for a while, you will see records list down on the data you want to upload to gRun. 1.7 Now you can select your training record and transfer to gRun. Check on the record and tap OK on top right corner. GH-207 User Manual TOC 15 1.8 After transmission completed, a STATUS message will pop up. 2 Android 2.1 Turn on your watch. 2.2 Turn on Bluetooth in your Android phone. 2.3 Enter gRun > Activities 2.4 Tap on Import which on the top right corner of the Activities page. 2.5 Select your GH-207 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-207. 2.6 Checked the data you want to transfer and tap on OK in the top right corner. 2.7 After transmission completed, a STATUS message will pop up. NOTE: The List and Data transfer may take minutes, please kindly wait. In Sport4U.pro 1 You may register in gRun > Profile > Cloud Upload or go register on website Sport4U.pro . 2 Go to Download to find USB driver if you are using Windows system (not required for Mac) and install it. GH-207 User Manual TOC 16 3 Download and install the PC Tool. 4 Connect your GH-207 to your PC or Laptop with the clip USB cable. 5 Run PC Tool to upload your data to Sport4U.pro. 6 Now you can review your data in Sport4U.pro. Review your daily walks NOTE: GH-207 built-in pedometer upon own developed algorism counts your daily walks and steps during your workout. 1 Go HISTORY > PEDOMETER to check your steps record and data management. 2 STEP LIST 2.1 Under step list, you will see steps data files by date up to 7 records. 2.2 The day 8th record will push day 1st out of list. 2.3 Push to check each data. Each data listing Total steps, Distance in Km or miles depends on your setting and Calories in Kcal. 3 FEAT 3.1 Records all steps and distance you have taken since you start with this GH-207 till now. This is more like your walking achievement. 3.2 You can reset to 0 by reset to factory setting in SETTINGS > ABOUT > RESET > OK!. 4 RESET 4.1 The RESET in here only works for the daily works. It can not clear your record in FEAT. Device Information GH-207 Specifications Battery type Rechargeable, built-in lithium-polymer battery Battery life Up to 20 hours in workout mode Up to 7 days in watch mode Operating temperature range From 14 to 140F (-10 to 60C) Charging temperature range From 32 to 113F (0 to 45C) Radio frequency / protocol Wireless 2.4GHz communication protocol Water rating 3 ATM*
*The device withstands pressure equivalent to a depth of 30m. See About 3ATM Water Resistance GH-207 User Manual TOC 17 Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:
-
-
-
Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help.
-
FCC Caution: Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Radiation Exposure Statement:
The product comply with the FCC portable RF exposure limit set forth for an uncontrolled environment and are safe for intended operation as described in this manual. The further RF exposure reduction can be achieved if the product can be kept as far as possible from the user body or set the device to lower output power if such function is available. GH-207 User Manual TOC 18 Device Care Cleaning the Watch NOTE:
1. Do not use a sharp object to clean the watch. 2. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. 3. Thoroughly rinse the watch with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. Cleaning the Heart Rate Monitor A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Keep the transmitter strap in a cool and dry place to maximize the heart rate sensor battery lifetime. Never put the strap in a washing machine or dryer. 1 Rinse the strap after every use. 2 Hand washes the strap occasionally, using a tiny amount of mild detergent, such as dishwashing liquid. Troubleshooting Replace Heart Rate Monitor Battery NOTE: If you cannot link to your paired Heart Rate Monitor Belt, maybe the battery required replacement. 1 Four screws are on the back of heart rate monitor module. 2 Remove four screws and you can replace the new CR2032 battery. 3 Keep the battery away from children. GH-207 User Manual TOC 19 NOTE:
1 Never put batteries in mouth. 2 Do not use a sharp object to remove battery. 3 If swallowed, contact your physician or local poison control center. 4 Replaceable coin cell batteries may contain perchlorate material. 5 Contact your local waste disposal department to properly recycle the battery. 6 Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-207 stops responding, you may need to reset it. Your data or settings will not erase. 1 2 If the display stuck without responding, hold for 10 sec above to turn screen off. If the watch doesnt power on by 2 sec hold on and you are sure the battery charged, hold for 10 sec to reset and power on. More Information 1. Go to www.globalsat.com.tw 2. Go to Product / Sport Outdoor. 3. Select your product. 4. Or mail to service@globalsat.com.tw Appendix Heart Rate Zone Calculations Zone % of Max Heart Rate Perceived Exertion Benefits 1 2 3 4 50 ~ 60%
Relaxed, easy pace, rhythmic Beginning-level aerobic breathing training, reduces stress Comfortable pace, slightly Basic cardiovascular training, 60 ~ 70%
deeper breathing, conversation good recovery pace possible 70 ~ 80%
80 ~ 90%
Moderate pace, more difficult Improved aerobic capacity, to hold conversation optimal cardiovascular training Fast pace and a bit Improved anaerobic capacity uncomfortable, breathing and threshold, improved speed GH-207 User Manual TOC 20 forceful Sprinting pace, unsustainable Anaerobic and muscular 5 90 ~ 100%
for long period of time, labored endurance, increased power breathing GH-207 User Manual TOC 21
| 1 | Users Manual GH-208 | Users Manual | 1.34 MiB | / April 01 2016 |
GH-208 GPS BLE 6.23.15 SL Table of Contents ABOUT GPS...................................................................................................................................................................... 3 ABOUT 3ATM WATER RESISTANCE ......................................................................................................................... 3 ABOUT IPX7 WATER RESISTANCE ........................................................................................................................... 3 WHATS INCLUDED ....................................................................................................................................................... 5 GETTING START ............................................................................................................................................................. 5 CHARGE YOUR WATCH................................................................................................................................................. 7 CONFIGURE YOUR WATCH FOR FIRST USE ........................................................................................................... 9 CONFIGURE YOUR WATCH BEFORE WORKOUT .................................................................................................. 9 GO FOR A WORKOUT..................................................................................................................................................15 REVIEW YOUR WORKOUT........................................................................................................................................17 REVIEW YOUR DAILY WALKS ..................................................................................................................................20 DEVICE INFORMATION ..............................................................................................................................................20 DEVICE CARE.................................................................................................................................................................22 TROUBLESHOOTING ..................................................................................................................................................23 GET MORE INFORMATION........................................................................................................................................23 APPENDIX ......................................................................................................................................................................24 2 TOC Thank you for purchasing the Globalsat GH-208 GPS Training Watch! Lets learn more about this exciting product. About GPS GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of GPS under open sky that means no tall building and clear sky is within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device may show 36 Km/h instant speeds. Nowadays, the GPS consumer product has built in adjust algorithm and assisted method to extend capability of GPS. About 3ATM Water Resistance Suitable for daily use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkeling, water related work and fishing. REMARK: NOT SUITABLE FOR DIVING. About IPX7 Water Resistance Suitable for indoor/outdoor use in the presence of rain, snow or brief splashes of water. NOT suitable for any immersion of more than 1 meter, regardless of duration of immersion, or any immersion of more than 30 minutes, regardless of depth of immersion. 3 TOC IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ALWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM. 1 To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the units internal Lithium-polymer battery:
1.1 Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-user-replaceable battery. 1.2 Do not leave the unit exposed to a heat source or a high-temperature location (such as in the sun or in an unattended vehicle). To prevent damage, store the unit out of direct sunlight. 1.3 Do not puncture or incinerate the unit. 1.4 When storing the unit for an extended time, keep it in the 32 to 77F (0 to 25C) temperature range. 1.5 Charge the unit only within the 32 to 113F (0 to 45C) temperature range. 1.6 Do not operate the unit outside the 14 to 140F (-10 to 60C) temperature range. 1.7 Contact your local waste disposal department to properly recycle or dispose of the unit or its battery. 2 Use only the charging cable supplied. 3 This unit is not a medical device and is not recommended for use by persons with serious heart conditions. Always consult your physician before beginning or modifying an exercise program. 4 Do not attempt to read the units display while moving: this is unsafe and distracting, and could result in an accident or collision. Read the display only when you can safely do so. 5 Avoid extreme shock and harsh treatment, because it can degrade the life of the product. 6 Avoid press the key under water. 7 Do not store the watch where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. 4 TOC Whats Included 1 Globalsat GPS Training Watch GH-208 2 Clip Charging Cable 3 Bluetooth 4.0 Heart Rate Monitor Chest Belt (Optional) 4 Quick Start Guide Getting Start For first use, please follow these general steps to get 1 Charge your watch. 2 Configure your watch. 3 Pare BLE HRM belt (optional) 4 Go for a WORKOUT. 5 Get gRun on your smart phone 6 Upload your WORKOUT to gRun 7 Upload your WORKOUT to Sports4U.pro 8 Get more information Download gRun started:
5 TOC Keys Power // Backlight Start // Pause // Save Back // Resume Up // Previous // Increase Down // next // Decrease Push to turn backlight on / off. Hold to turn watch on / off. Under workout mode, hold to finish and save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to start a run or setting and returns to previous screen. Push to bypass searching for HRM or fixing GPS. Under workout mode, push to pause the run, push again and hold to finish and save the workout. Push to return to previous menu. Push to pause under workout Push to display seconds, step count and distance walked in mini page under Time Mode. Push to moves up in a screen, highlight previous item in a menu. Push to switch page up under Workout Mode. Push to display seconds, step count and distance walked in mini page under Time Mode. Push to moves up in a screen, highlight next item in a menu. Push to switch page down under Workout Mode.
6 TOC Icons
HR Battery Alarm Steps GPS Phone BLE heart rate monitor belt connection status. Turn solid when HRM belt connected, flashing if still searching for. Stop flashing in 5 min. Displaying battery status, icon flashing and buzzer alert when battery down below 15%. Icon flashing and buzzer alert again when battery down below 5%, and watch automatically turn off. Alarm icon will display when clock configured. Number after this icon will display steps count or switch by (Up or Down) to total workout distance. GPS status, stay solid when location fixed, flashing when device under positioning. Stop searching by 30 sec, and recording by pedometer. Phone connection status. Stays solid when connection alive, flashing and beep when connection broken. Icon will turn off when the watch enter workout mode. Charge your watch Before you use the watch the first time, fully charge the battery using your computer or a wall outlet as a power source. 1 Attach the charging cable clip to the watch so the clips pins align with the contacts on the back of the watch. 7 TOC If turn off the watch before charging will reduce charging time less than 2 hours. 2 3 Select a power source:
3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet. 4 Let the battery charge at least 3 hours. The flashes during charging or the battery icon in the center of screen turns solid static if your turn off as below. When you connect the watch to a power source, the watch will turn on in charging screen. Charge the watch until the battery icon stays still as above. Maximizing battery life Use this procedure to maximize the time range of your watchs rechargeable battery:
1 Use your watch without recharging until the last battery indicator segment disappears and the empty indicator begins flashing. If the watch display goes blank, you can still proceed with this process as long as the display has been in the state for no more than one or two days. 2 Fully charge the watch battery for at least 3 hours, until the battery level indicator no longer blinking. 3 Repeat this procedure twice more. NOTE: Repeat this procedure every two months if the watch is not used or recharged regularly. 8 TOC Configure your watch for First Use The first time you power on the watch, you will set up language, units, date/time, time format and personal profile. 1 Press and hold for more than 2 sec to power on the watch. The watch then begins the first-time setup process. 1.1 If first-time setup does not begin, press to go to the main menu, then select SETTINGS > ABOUT > RESET > OK! The watch then enters factory reset process and turn power back on automatically. 2 Follow the instructions shown in the watchs display, using
,
, and
. Configure your watch before workout This section intends to assist you to customize your own GH-208. The sequence of items is referring to the actual watch screen except PAIR due to its importance to the training result. 1 GENERAL 1.1 Language 1.1.1 Currently offer English only. We will provide more language options for your choice in near future. 1.2 ALARM 1.2.1 When you set up a time and turn alarm ON, you will receive buzzer alerts when time is up. Also the vibration alert if you turn on alarm vibration (SETTINGS >
GENERAL > VIBRATION > ALARM > ON). 1.3 DATE, TIME 1.3.1 To choose 24H or 12H system. 1.3.2 Configure your local date and time. 1.4 SOUND 1.4.1 Turn ON in KEY, buzzer will beep when you push buttons. 1.4.2 Turn ON in WORKOUT, buzzer will beep in a unique sound when you push to GO, PAUSE for a run. 1.5 VIBRATION 1.5.1 Vibration alert for ALARM, TARGET and NOTICE. 1.5.2 Turn ON for ALARM to vibrate when set up time is up. 9 TOC 1.5.3 Turn ON for TARGET to vibrate when you out of target zone that youve indicted. 1.5.4 Turn ON for NOTICE to vibrate when a notification received from your phone
(Incoming Calls, Message or Phone Lost). 1.6 UNITS 1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg). 1.7 DOZE MODE 1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interrupt) for total 5 min. 1.7.2 Screen should wake up when motion detected. 2 TARGET (Target Zone) 2.1 Default value is OFF that has no target zone alert during your workout. 2.2 Therere HR (heart rate), PACE and SPEED to be your training target zone. 2.3 You can preset each minimum and maximum value. 2.4 Choose one of them to be your target zone. 2.5 Whenever you are over or lower than your configured target zone, the watch will alerts you by buzzer and vibrator (if you turn ON in SETTINGS > GENERAL > VIBRATION >
TARGET). 3 DISPLAY 3.1 GH-208 provides you 3 pages and 1 mini page. 3.2 Default settings:
3.2.1 Page 1: Chrono / Speed 3.2.2 Page2: Distance / Pace 3.2.3 Page3: HR / Calories 3.2.4 Mini Page: Time (Local time) 3.3 Selections: Chorno, Distance, Speed, Average Speed, Pace, Average Pace, Time, HR, Average HR, Calories, OFF (Display empty). 3.4 Each page display allows you to show 2 values in your own preference. 3.5 For Mini page selection: Chorno, Speed, Avg speed, Pace, Avg pace, Time, HR, Avg HR, Calories, Lap number, OFF. 4 Auto Lap 4.1 Go SETTINGS > AUTO LAP to choose Auto Lap by DISTANCE 4.1.1 Configure the distance you want to automatically count the lap. 10 TOC 4.1.2 Once your run reach the distance you configured for a lap, the screen will display like below for 4 seconds and go back to the page youve configured. 4.2 Go SETTING > AUTO LAP to choose Auto Lap by TIME 4.2.1 Configure the time you want to automatically count the lap. 4.2.2 Once your run reach the time you configured for a lap, the screen will display like below for 4 seconds and go back to the page youve configured. 5 USER 5.1 To set up your own weight, height, gender and birthday for better calculations. 6 PAIR 6.1 For HRM paring, please go (Pair BLE Heart Rate Monitor (HRM) chest belt). 6.2 For Phone paring, please go (Pair with your phone). 7 CALI (Calibrate distance accumulation to calculate with your step count) 7.1 Thanks to incredible GPS accuracy, GH-208 is capable to learn your walking distance for better step distance. 7.2 When you enter SETTINGS > CALI by
, the watch will show you to walk 400M in total to learn your actual walking distance. 7.3 You will see a GPS sign flasing on the screen while its acquired GPS signal, please stand still under open sky without interference (trees, buildings, etc) where you can have a 400 meters to walk through. 7.4 When the positioning is done, GPS icon turns solid and stays in the top of screen. 11 TOC 7.5 READY? will display on the screen, push 7.6 Every 10 meters, the watch will show current distance you have reach on the screen. 7.7 When you achieve 400 meters, the screen will show you CALI OK on the screen and return to SETTINGS menu. to GO! for a walk to calibrate. NOTE: The calibration process could be failed if GPS signal lost more than 10 seconds. FAILED, PLEASE RETRY message will pop up. Go through step 7.3 to 7.7 to complete the calibration or push to leave. 8 About 8.1 VERSION 8.1.1 FIRMWARE 8.1.1.1 Here shows you the main firmware version. Ex. F-0GH-2X-1501152, 150115 is the date of FW released which is 2015 Jan 15th. 8.1.2 BLE FW 8.1.2.1 Here shows you the BLE firmware version. Ex. F-BLE-29-1503271, 150327 is the date of FW released which is 2015 Mar 27th. NOTE: To check firmware information, please refer to Get More Information. 8.2 RESET 8.2.1 Allow you to reset the watch back to factory setting. 8.2.2 Default value in DONT!! in case incidentally trigger reset. 8.2.3 Even OK! Was pushed, double confirmation will reserve a second chance. Pair BLE Heart Rate Monitor (HRM) chest belt NOTE: if you dont have a BLE Heart Rate Monitor, you can skip this section. Wear the Bluetooth Low Energy (BLE) heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1 Wrap the strap around your chest, and connect the strap hook to the loop. 2 Connect the heart rate monitor module to the strap. 12 TOC 3 Wet the electrodes (Location A and B) on the back of the strap to create a strong connection between your chest and the transmitter. NOTE: Some heart rate monitors have a contact patch. Wet the contact patch. 4 Bring the watch in front of you and ensure the transmission range within (2m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5 to 10 min. NOTE: Move away (20m) from other sensors while GH-208 is trying to pair with your heart rate monitor 5 After you put on the heart rate monitor, it is on standby and ready to send data. 6 Go to your watch, enter SETTINGS > PAIR > HR SENSOR > ON, start paring for 60 sec. Please follow the display instruction. 7 When you see PARIED on screen, your watch now paired and remembers this HRM belt. Pair with your phone 1. Pair with iPhone 1.1 Turn on your watch. 1.2 Enter SETTINGS > PAIR >PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 1.3 Turn on Bluetooth in your iPhone. 1.4 Enter gRun 1.5 Tap on Import which in the top right corner in the Activities page. gRun will search for GH-208. 1.6 When gRun see your GH-208, tap on GH-208 and tap OK on the top right corner. 13 TOC 1.7 There will be a number input dialogue pop up on iPhone screen. 1.8 Meanwhile, the watch will show you a 4 digits number. 1.9 Input this number in your gRun dialogue to pair. You will see screen on watch like below. Leave phone pair setting on your watch at ON. 2. Pair with Android phone 2.1 Turn on your watch. 2.2 Enter SETTINGS > PAIR > PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 2.3 Turn on Bluetooth in your Android phone. 2.4 Enter gRun 2.5 Tap on Import which on the top right corner of the Activities page. gRun will search for GH-208. 2.6 When gRun see your GH-208, check on GH-208 and tap OK on the top right corner. 14 TOC 2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK. 2.8 Watch will show you PAIRED when this process success. Leave phone pair setting on your watch at ON. NOTE: If you switch SETTINGS > PAIR > PHONE to OFF on your watch, you will need to Forget or Unpaired device GH-208 at your phone > Settings > Bluetooth, and go through this pairing process again. Go for a Workout 1 Hold 2 Push to turn on the watch. go WORKOUT to choose either run outdoor or indoor 2.1 If you are going to run OUTDOOR NOTE: It may take 30 to 60 sec to locate satellite signals. 2.1.1 Go outside to find open sky area and hold your position. 2.1.2 Enter WORKOUT > OUTDOOR. 2.1.3 If you already have HRM belt paired and you wear on it. (Pair wireless 2.4GHz Heart Rate Monitor (HRM) chest belt) 2.1.3.1 The watch will searching for both GPS and HRM belt. 15 TOC 2.1.3.2 When watch connect to your paired HRM belt and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.4 If GPS not yet located and/or HRM not yet connected, but you still want to ahead for a run, push to let it search in background. NOTE: If you dont run with HRM belt and you dont want to see HR BELT HASNT BEEN PAIRED. IGNORE? message when you start a run, go SETTINGS > PAIR > HR SENSOR to select OFF. 2.1.5 If the watch indicates that a GPS was not fixed yet for long, move away from any tall buildings or trees, hold your position. If you decide to go for a run anyway, you can push to allow watch searching on the background. Your watch will automatically switch to pedometer if GPS doesnt fix within 30 sec. 2.2 If you go for INDOOR 2.2.1 Enter WORKOUT > INDOOR 2.2.2 Your watch will first searching for the HRM belt that you paired before. Or push to run without HRM belt. 2.2.3 Automatically show you READY? If HRM belt linked. TIP: Push to see READY? for you prepare to run, Push again to see GO! and start chrono. 2.2.4 Push to GO! for a run. 3 Checking your current workout 3.1 The stopwatch provides three pages to display real-time workout data. Each page includes one or two field and a mini page. (Configure your watch) 16 TOC 3.2 During a run, push or to travel between pages. 4 Stop and save your workout 4.1 Push 4.2 Push to pause your workout. again to resume the workout or hold to trigger workout saving process bar. When the saving bar fills up, workout saved and finished. 4.3 Release before bar fills up will return to workout pause status. Review your WORKOUT In the watch:
NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each saved data. and to HISTORY > WORKOUT > ARCHIVE. to find the workout data you want to review. 1 Open a workout data, push 2 Use 3 Push 4 Push and to see confirm open the data. to enter TRAIN INFO for detail info or to select DELETE to erase this workout data. Data Description XX-XX-XX Date of workout saved (YY-MM-DD, Ex. 15-06-09 = 2015 9th June) Time Total elapsed time of the workout Distance*
Total distance traveled during the workout Avg Speed*
Average speed over the entire workout Avg Pace*
Average minutes per mile or km Lap*
Kcal**
Number of laps in the workout (up to 99 laps) Estimated quantity of calories burned during the workout Average HR Average heart rate per minute during entire workout (HRM belt required) 17 TOC
% time in target Total time of within indicated target zone during entire workout. (Show in zone*
percentage)
*If you run without GPS fixed, these data were generated by inner pedometer throughout simulated algorithm.
**If you run without HRM belt connected, these data were generated by inner pedometer throughout simulated algorithm. In your Smart Phone NOTE: You need to download gRun on your smart phone and pair with your watch first.
(Pair your phone) 1 iOS 1.1 Turn on your watch. 1.2 Turn on Bluetooth in your iPhone. 1.3 Enter gRun > Activities, your phone will connect to the watch automatically. 1.4 Tap on Import which on the top right corner of the Activities page. 1.5 Tap on Paired behind GH-208 already paired, then tap OK on the top right corner. 1.6 Wait for a while, you will see records list down on the data you want to upload to gRun. 1.7 Now you can select your training record and transfer to gRun. Check on the record and tap OK on top right corner. 1.8 After transmission completed, a STATUS message will pop up. 2 Android 2.1 Turn on your watch. 2.2 Turn on Bluetooth in your Android phone. 2.3 Enter gRun > Activities 2.4 Tap on Import which on the top right corner of the Activities page. 18 TOC 2.5 Select your GH-208 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-208. 2.6 Checked the data you want to transfer and tap on OK in the top right corner. 2.7 After transmission completed, a STATUS message will pop up. NOTE: The List and Data transfer may take minutes, please kindly wait. In Sport4U.pro 1 You may register in gRun > Profile > Cloud Upload or go register on website Sport4U.pro . 2 Go to Download to find USB driver if you are using Windows system (not required for Mac) and install it. 3 Download and install the PC Tool. 4 Connect your GH-208 to your PC or Laptop with the clip USB cable. 5 Run PC Tool to upload your data to Sport4U.pro. 6 Now you can review your data in Sport4U.pro. 19 TOC Review your daily walks GH-208 built-in pedometer upon own developed algorism counts your daily walks and steps during your workout. 1 Go HISTORY > PEDOMETER to check your steps record and data management. 2 STEP LIST 2.1 Under step list, you will see steps data files by date up to 7 records. 2.2 The day 8th record will push day 1st out of list. 2.3 Push to check each data. Each data listing Total steps, Distance in Km or miles depends on your setting and Calories in Kcal. 3 FEAT 3.1 Records all steps and distance you have taken since you start with this GH-208 till now. This is more like your walking achievement. 3.2 You can reset to 0 by reset to factory setting in SETTINGS > ABOUT > RESET > OK!. 4 RESET 4.1 The RESET in here only works for the daily works. It can not clear your record in FEAT. Device Information GH-208 Specifications Battery type Rechargeable, built-in lithium-polymer battery Battery life Up to 6 hours in workout mode Up to 7 days in watch mode Operating temperature range From 14 to 140F (-10 to 60C) Charging temperature range From 32 to 113F (0 to 45C) Radio frequency / protocol Wireless 2.4GHz communication protocol Water rating 3 ATM*
*The device withstands pressure equivalent to a depth of 30m. See About 3ATM Water Resistance 20 TOC Heart Rate Monitor Specification Battery type Battery life User-replaceable CR2032, 3 volt Approximately 800 hours Operating temperature range
-10C ~ +50C / 14F ~ 122F Radio frequency / protocol Bluetooth 4.0 (Bluetooth smart) Water rating IPX7**
**The device withstands incidental exposure to water of up to 1 meter for up to 30 minutes. See About IPX7 Water Resistance Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:
-
-
-
Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help.
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FCC Caution: Any changes or modifications not expressly approved by the party responsible for 21 TOC compliance could void the user's authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Radiation Exposure Statement:
The product comply with the FCC portable RF exposure limit set forth for an uncontrolled environment and are safe for intended operation as described in this manual. The further RF exposure reduction can be achieved if the product can be kept as far as possible from the user body or set the device to lower output power if such function is available. Device Care Cleaning the Watch NOTE:
1. Do not use a sharp object to clean the watch. 2. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. 3. Thoroughly rinse the watch with fresh water after exposure to chlorine, salt water , sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. Cleaning the Heart Rate Monitor A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Keep the transmitter strap in a cool and dry place to maximize the heart rate sensor battery lifetime. Never put the strap in a washing machine or dryer. 1 Rinse the strap after every use. 2 Hand wash the strap occasionally, using a tiny amount of mild detergent, such as 22 TOC dishwashing liquid. Troubleshooting Replace Heart Rate Monitor Battery If you cannot link to your paired Heart Rate Monitor Belt, maybe the battery required replacement. 1 Four screws are on the back of heart rate monitor module. 2 Remove four screws and you can replace the new CR2032 battery. 3 Keep the battery away from children. Note:
1 Never put batteries in mouth. 2 Do not use a sharp object to remove battery. 3 If swallowed, contact your physician or local poison control center. 4 Replaceable coin cell batteries may contain perchlorate material. 5 Contact your local waste disposal department to properly recycle the battery. 6 Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-208 stop responding, you may need to reset it. Your data or settings will not erase. 1 2 If the display stuck without responding, hold for 10 sec above to turn screen off. If the watch doesnt power on by 2 sec hold on and you are sure the battery charged, hold for 10 sec to reset and power on. Get More Information 1. Go to www.globalsat.com.tw 2. Go to Product / Sport Outdoor. 3. Select your product. 4. Or mail to service@globalsat.com.tw 23 TOC Appendix Heart Rate Zone Calculations Zone % of Max Heart Rate Perceived Exertion Benefits 50 ~ 60%
Relaxed, easy pace, rhythmic Beginning-level aerobic breathing training, reduces stress Comfortable pace, slightly Basic cardiovascular training, 60 ~ 70%
deeper breathing, conversation good recovery pace possible 70 ~ 80%
Moderate pace, more difficult Improved aerobic capacity, to hold conversation optimal cardiovascular training Fast pace and a bit Improved anaerobic capacity 80 ~ 90%
uncomfortable, breathing and threshold, improved speed forceful Sprinting pace, unsustainable Anaerobic and muscular 90 ~ 100%
for long period of time, labored endurance, increased power breathing 1 2 3 4 5 24 TOC
| 1 | Users Manual GH-209 | Users Manual | 1.49 MiB | / April 01 2016 |
GH-209 GPS BLE 6.23.15 SL Table of Contents ABOUT GPS......................................................................................................................................................................... 3 ABOUT 3ATM WATER RESISTANCE ....................................................................................................................................... 3 ABOUT IPX7 WATER RESISTANCE.......................................................................................................................................... 3 WHATS INCLUDED .............................................................................................................................................................. 4 GETTING START ................................................................................................................................................................... 4 CHARGE YOUR WATCH ........................................................................................................................................................ 6 CONFIGURE YOUR WATCH FOR FIRST USE ............................................................................................................................ 8 CONFIGURE YOUR WATCH BEFORE WORKOUT ..................................................................................................................... 8 GO FOR A WORKOUT .........................................................................................................................................................13 CHECK YOUR HEART RATE IN TIME MODE ...........................................................................................................................15 REVIEW YOUR WORKOUT...................................................................................................................................................16 REVIEW YOUR DAILY WALKS ...............................................................................................................................................18 DEVICE INFORMATION .......................................................................................................................................................18 DEVICE CARE......................................................................................................................................................................19 TROUBLESHOOTING ...........................................................................................................................................................20 GET MORE INFORMATION ..................................................................................................................................................21 APPENDIX ..........................................................................................................................................................................21 1 Thank you for purchasing the Globalsat GH-209 3 in 1 Training Watch! Lets learn more about this exciting product. About GPS GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of GPS under open sky that means no tall building and clear sky is within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device may show 36 Km/h instant speeds. Nowadays, the GPS consumer product has built in adjust algorithm and assisted method to extend capability of GPS. About 3ATM Water Resistance Suitable for daily use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkeling, water related work and fishing. REMARK: NOT SUITABLE FOR DIVING. About IPX7 Water Resistance Suitable for indoor/outdoor use in the presence of rain, snow or brief splashes of water. NOT suitable for any immersion of more than 1 meter, regardless of duration of immersion, or any immersion of more than 30 minutes, regardless of depth of immersion. IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ALWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM. 1 To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the units internal Lithium-polymer battery:
1.1 Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-user-replaceable battery. 1.2 Do not leave the unit exposed to a heat source or a high-temperature location (such as in the sun or in an unattended vehicle). To prevent damage, store the unit out of direct sunlight. 1.3 Do not puncture or incinerate the unit. 2 1.4 When storing the unit for an extended time, keep it in the 32 to 77F (0 to 25C) temperature range. 1.5 Charge the unit only within the 32 to 113F (0 to 45C) temperature range. 1.6 Do not operate the unit outside the 14 to 140F (-10 to 60C) temperature range. 1.7 Contact your local waste disposal department to properly recycle or dispose of the unit or its battery. 2 Use only the charging cable supplied. 3 This unit is not a medical device and is not recommended for use by persons with serious heart conditions. Always consult your physician before beginning or modifying an exercise program. 4 Do not attempt to read the units display while moving: this is unsafe and distracting, and could result in an accident or collision. Read the display only when you can safely do so. 5 Avoid extreme shock and harsh treatment, because it can degrade the life of the product. 6 Avoid press the key under water. 7 Do not store the watch where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Whats Included 1 Globalsat 3 in 1 Training Watch GH-209 2 Clipper type Charger 3 Quick Start Guide Getting Start For first use, please follow these general steps to get started:
1 Charge your watch. 2 Configure your watch. 3 Pair BLE HRM belt (optional) 4 Go for a WORKOUT 5 Get gRun on your smart phone 6 Upload your WORKOUT to gRun 7 Upload your WORKOUT to Sports4U.pro 8 Get more information 3 Download gRun Keys Power Backlight Start Pause Save Back Resume Push to turn backlight on / off. Hold to turn watch on / off. Under workout mode, hold to finish and save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to start a run or setting and returns to previous screen. Push to bypass searching for HRM or fixing GPS. Under workout mode, push to pause the run, push again and hold to finish and save the workout. Push to return to previous menu. Push to pause under workout
4 Up Previous Increase PPG Heart Rate Measure Down next Decrease
Push to display seconds, step count and distance walked in mini page under Time Mode. Push to moves up in a screen, highlight previous item in a menu. Push to switch page up under Workout Mode. Hold to turn on/off heart rate measuring under Time Mode Push to display seconds, step count and distance walked in mini page under Time Mode. Push to moves up in a screen, highlight next item in a menu. Push to switch page down under Workout Mode. Icons
HR Battery Alarm Steps GPS Phone Heart rate measuring status. Turn solid when Heart Rate under measuring, flashing if still searching for heart rate signal. Stop flashing in 5 min. Displaying battery status, icon flashing and buzzer alert when battery down below 15%. Icon flashing and buzzer alert again when battery down below 5%, and watch automatically turn off. Alarm icon will display when clock configured. Number after this icon will display steps count or switch by (Up or Down) to total workout distance. GPS status, stay solid when location fixed, flashing when device under positioning. Stop searching by 30 sec, and recording by pedometer. Phone connection status. Stays solid when connection alive, flashing and beep when connection broken. Icon will turn off when the watch enter workout mode. Charge your watch Before you start use the watch, fully charge the battery using your computer or a wall outlet as a power source. 5 1 Attach the charging cable clip to the watch so the clips pins align with the contacts on the back of the watch. 2 Turn off the watch before charging may reduce charging time less than 2 hours. 3 Select a power source:
3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet. 4 Let the battery charge at least 3 hours. The flashes during charging or the battery icon in the center of screen turns solid static if your turn off as below. When you connect the watch to a power source, the watch will turn on in charging screen. Charge the watch until the battery icon stays still as above. Maximizing battery life Use this procedure to maximize the time range of your watchs rechargeable battery:
1 Use your watch without recharging until the last battery indicator segment disappears and the empty indicator begins flashing. If the watch display goes blank, you can still proceed with this process as long as the display has been in the state for no more than one or two days. 2 Fully charge the watch battery for at least 3 hours, until the battery level indicator no longer blinking. 6 3 Repeat this procedure twice more. NOTE: Repeat this procedure every two months if the watch is not used or recharged regularly. Configure your watch for First Use The first time you power on the watch, you will set up language, units, date/time, time format and personal profile. 1 Press and hold for more than 2 sec to power on the watch. The watch then begins the first-time setup process. 1.1 If first-time setup does not begin, press to go to the main menu, then select SETTINGS >
ABOUT > RESET > OK! The watch then enters factory reset process and turn power back on automatically. 2 Follow the instructions shown in the watchs display, using
,
, and
. Configure your watch before workout This section intends to assist you to customize your GH-209. The sequence of items is referring to the actual watch screen except PAIR due to its importance we move it to independent session. 1. GENERAL 1.1 Language 1.1.1 Currently offer English only. We will provide more language options for your choice in near future. 1.2 ALARM 1.2.1 When you set up a time and turn alarm ON, you will receive buzzer alerts when time is up. Also the vibration alert if you turn on alarm vibration (SETTINGS > GENERAL >
VIBRATION > ALARM > ON). 1.3 DATE, TIME 1.3.1 To choose 24H or 12H system. 1.3.2 Configure your local date and time. 1.4 SOUND 1.4.1 Turn ON in KEY, buzzer will beep when you push buttons. 1.4.2 Turn ON in WORKOUT, buzzer will beep in a unique sound when you push to GO, PAUSE for a run. 1.5 VIBRATION 1.5.1 Vibration alert for ALARM, TARGET and NOTICE. 1.5.2 Turn ON for ALARM to vibrate when set up time is up. 1.5.3 Turn ON for TARGET to vibrate when you out of target zone that youve indicted. 7 1.5.4 Turn ON for NOTICE to vibrate when a notification received from your phone (Incoming Calls, Message or Phone Lost). 1.6 UNITS 1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg). 1.7 DOZE MODE 1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interrupt) for total 5 min. 1.7.2 Screen should wake up when motion detected. 2. TARGET (Target Zone) 2.1 Default value is OFF that has no target zone alert during your workout. 2.2 Therere HR (heart rate), PACE and SPEED to be your training target zone. 2.3 You can preset each minimum and maximum value. 2.4 Choose one of them to be your target zone. 2.5 Whenever you are over or lower than your configured target zone, the watch will alerts you by buzzer and vibrator (if you turn ON in SETTINGS > GENERAL > VIBRATION > TARGET). 3. DISPLAY 3.1 GH-209 provides you 3 pages and 1 mini page. 3.2 Default settings:
3.2.1 Page 1: Chrono / Speed 3.2.2 Page2: Distance / Pace 3.2.3 Page3: HR / Calories 3.2.4 Mini Page: Time (Local time) 3.3 Selections: Chorno, Distance, Speed, Average Speed, Pace, Average Pace, Time, HR, Average HR, Calories, OFF (Display empty). 3.4 Each page display allows you to show 2 values in your own preference. 3.5 For Mini page selection: Chorno, Speed, Avg speed, Pace, Avg pace, Time, HR, Avg HR, Calories, Lap number, OFF. 4. Auto Lap 4.1 Go SETTINGS > AUTO LAP to choose Auto Lap by DISTANCE 4.1.1 Configure the distance you want to automatically count the lap. 4.1.2 Once your run reach the distance you configured for a lap, the screen will display like below for 4 seconds and go back to the page youve configured. 8 4.2 Go SETTING > AUTO LAP to choose Auto Lap by TIME 4.2.1 Configure the time you want to automatically count the lap. 4.2.2 Once your run reach the time you configured for a lap, the screen will display like below for 4 seconds and go back to the page youve configured. 5. USER 5.1 To set up your own weight, height, gender and birthday for better calculations. 6. PAIR 6.1 If you have and prefer to use BLE HRM chest belt, please go (Pair BLE Heart Rate Monitor (HRM) chest belt) for paring. 6.2 For Phone paring, please go (Pair with your phone). 7. CALI (Calibrate distance accumulation to calculate with your step count) 7.1 Thanks to incredible GPS accuracy, GH-209 is capable to learn your walking distance for better step distance. 7.2 When you enter SETTINGS > CALI by
, the watch will show you to walk 400M in total to learn your actual walking distance. 7.3 You will see a GPS sign flashing on the screen while its acquired GPS signal, please stand still under open sky without interference (trees, buildings, etc) where you can have a 400 meters to walk through. 7.4 When the positioning is done, GPS icon turns solid and stays in the top of screen. 7.5 READY? will display on the screen, push to GO! for a walk to calibrate. 7.6 Every 10 meters, the watch will show current distance you have reach on the screen. 7.7 When you achieve 400 meters, the screen will show you CALI OK on the screen and return to SETTINGS menu. NOTE: The calibration process could be failed if GPS signal lost more than 10 seconds. FAILED, PLEASE RETRY message will pop up. Go through step 7.3 to 7.7 to complete the calibration or push to leave. 9 8. About 8.1 VERSION 8.1.1 FIRMWARE 8.1.1.1 Here shows you the main firmware version. Ex. F-0GH-2X-1501152, 150115 is the date of FW released which is 2015 Jan 15th. 8.1.2 BLE FW 8.1.2.1 Here shows you the BLE firmware version. Ex. F-BLE-29-1503271, 150327 is the date of FW released which is 2015 Mar 27th. NOTE: To check firmware information, please refer to Get More Information. 8.2 RESET 8.2.1 Allow you to reset the watch back to factory setting. 8.2.2 Default value is DONT!! in case incidentally trigger reset. 8.2.3 Even OK! Was pushed, double confirmation will reserve a second chance. Pair BLE Heart Rate Monitor (HRM) chest belt NOTE: if you dont have a BLE Heart Rate Monitor, you can skip this section. Wear the Bluetooth Low Energy (BLE) heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1 Wrap the strap around your chest, and connect the strap hook to the loop. 2 Connect the heart rate monitor module to the strap. 3 Wet the electrodes (Location A and B) on the back of the strap to create a strong connection between your chest and the transmitter. NOTE: Some heart rate monitors have a contact patch. Wet the contact patch. 4 Bring the watch in front of you and ensure the transmission range within
(2m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5 to 10 min. NOTE: Move away (20m) from other sensors while GH-209 is trying to pair with your heart rate monitor 5 After you put on the heart rate monitor, it is on standby and ready to send data. 6 Go to your watch, enter SETTINGS > PAIR > HR SENSOR > ON, start paring for 60 sec. Please follow the display instruction. 10 7 When you see PARIED on screen, your watch now paired and remembers this HRM belt. Pair with your phone 1. Pair with iPhone 1.1 Turn on your watch. 1.2 Enter SETTINGS > PAIR >PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 1.3 Turn on Bluetooth in your iPhone. 1.4 Enter gRun 1.5 Tap on Import which in the top right corner in the Activities page. gRun will search for GH-209. 1.6 When gRun see your GH-209, tap on GH-209 and tap OK on the top right corner. 1.7 There will be a number input dialogue pop up on iPhone screen. 1.8 Meanwhile, the watch will show you a 4 digits number. 1.9 Input this number in your gRun dialogue to pair. You will see screen on watch like below. Leave phone pair setting on your watch at ON. 2. Pair with Android phone 2.1 Turn on your watch. 2.2 Enter SETTINGS > PAIR > PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 2.3 Turn on Bluetooth in your Android phone. 2.4 Enter gRun 2.5 Tap on Import which on the top right corner of the Activities page. gRun 11 will search for GH-209. 2.6 When gRun see your GH-209, check on GH-209 and tap OK on the top right corner. 2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK. 2.8 Watch will show you PAIRED when this process success. Leave phone pair setting on your watch at ON. NOTE: If you switch SETTINGS > PAIR > PHONE to OFF on your watch, you will need to Forget or Unpaired device GH-209 at your phone > Settings > Bluetooth, and go through this pairing process again. Go for a Workout 1 Hold 2 Push to turn on the watch. go WORKOUT to choose either run outdoor or indoor 2.1 If you are going to run OUTDOOR NOTE: It may take 30 to 60 sec to locate satellite signals. 2.1.1 Go outside to find open sky area and hold your position. 2.1.2 Enter WORKOUT > OUTDOOR. 2.1.3 If you never paired any HRM belt before. 2.1.3.1 The watch will start detect your heart rate by Optical HRM and search GPS location. Optical HRM will detecting up to 30 sec and verify with you if continue search or bypass to go ahead to start a run. 12 2.1.3.2 When watch detected your heart rate and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.4 If you already have HRM belt paired and you wear on it. (Pair wireless 2.4GHz Heart Rate Monitor (HRM) chest belt) 2.1.4.1 The watch will searching for both GPS and HRM belt, and search HRM belt up to 20 sec and switch to optical heart rate monitor if not detect a HRM belt. 2.1.4.2 When watch connect to your paired HRM belt and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.5 If GPS not yet located and/or HRM not yet connected, but you still want to ahead for a run, push to let it search in background. NOTE: If you dont to run with HRM belt and you want to use Optical HRM when you start a run, go SETTINGS > PAIR > HR SENSOR to select OFF. 2.1.6 If the watch indicates that a GPS was not fixed yet for long, move away from any tall 13 buildings or trees, hold your position. If you decide to go for a run anyway, you can push to allow watch searching on the background. Your watch will automatically switch to pedometer if GPS doesnt fix within 30 sec. 2.2 If you go for INDOOR 2.2.1 Enter WORKOUT > INDOOR 2.2.2 Your watch will first search the HRM belt that you paired before for up to 20 sec. If you didnt pair any HRM belt before or it detected it in 20sec, then initiate optical HRM to detect your heart rate for up to 30 sec. 2.2.3 Automatically show you READY? If HRM belt linked. TIP: Push to see READY? for you prepare to run, Push again to see GO! and start chrono. 2.2.4 Push to GO! for a run. 3 Checking your current workout 3.1 The stopwatch provides three pages to display real-time workout data. Each page includes one or two field and a mini page. (Configure your watch) 3.2 During a run, push or to travel between pages. 4 Stop and save your workout 4.1 Push 4.2 Push to pause your workout. again to resume the workout or hold to trigger workout saving process bar. When the saving bar fills up, workout saved and finished. 4.3 Release before bar fills up will return to workout pause status. Check your Heart Rate in Time Mode NOTE: You can check your current heart rate in beats per minute (bpm) whenever you want under time mode. 1 Under Time Mode, hold 2 Heart Rate sign start flashing on the top of screen for initiate and detecting your heart rate for 40 sec. for few seconds. 3 Checking your heart rate for 60 sec. You can hold for another few seconds to quit from heart rate checking. 14 4 When heart rate checking up to 60 sec, Average heart rate would show on the screen. 5 Push to see Maximum heart rate, push again to see Minimum heart rate and push again to go back to Time Mode. Review your WORKOUT In the watch:
NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each saved data. and to HISTORY > WORKOUT > ARCHIVE. to find the workout data you want to review. 1 Open a workout data, push 2 Use 3 Push 4 Push and to see confirm open the data. to enter TRAIN INFO for detail info or to select DELETE to erase this workout data. Data Description XX-XX-XX Date of workout saved (YY-MM-DD, Ex. 15-06-09 = 2015 9th June) Time Total elapsed time of the workout Distance*
Total distance traveled during the workout Avg Speed*
Average speed over the entire workout Avg Pace*
Average minutes per mile or km Lap*
Kcal Number of laps in the workout (up to 99 laps) Estimated quantity of calories burned during the workout Average HR Average heart rate per minute during entire workout (HRM belt required)
% time in target Total time of within indicated target zone during entire workout. (Show in zone*
percentage)
*If you run without GPS fixed, these data were generated by inner pedometer throughout simulated algorithm. In your Smart Phone NOTE: You need to download gRun on your smart phone and pair with your watch first. (Pair your phone) 1 iOS 1.1 Turn on your watch. 1.2 Turn on Bluetooth in your iPhone. 1.3 Enter gRun > Activities, your phone will connect to the watch automatically. 15 1.4 Tap on Import which on the top right corner of the Activities page. 1.5 Tap on Paired behind GH-209 already paired, then tap OK on the top right corner. 1.6 Wait for a while, you will see records list down on the data you want to upload to gRun. 1.7 Now you can select your training record and transfer to gRun. Check on the record and tap OK on top right corner. 1.8 After transmission completed, a STATUS message will pop up. 2 Android 2.1 Turn on your watch. 2.2 Turn on Bluetooth in your Android phone. 2.3 Enter gRun > Activities 2.4 Tap on Import which on the top right corner of the Activities page. 2.5 Select your GH-209 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-209. 2.6 Checked the data you want to transfer and tap on OK in the top right corner. 2.7 After transmission completed, a STATUS message will pop up. 16 NOTE: The List and Data transfer may take minutes, please kindly wait. In Sport4U.pro 1 You may register in gRun > Profile > Cloud Upload or go register on website Sport4U.pro . 2 Go to Download to find USB driver if you are using Windows system (not required for Mac) and install it. 3 Download and install the PC Tool. 4 Connect your GH-209 to your PC or Laptop with the clip USB cable. 5 Run PC Tool to upload your data to Sport4U.pro. 6 Now you can review your data in Sport4U.pro. Review your daily walks NOTE: GH-209 built-in pedometer upon own developed algorism counts your daily walks and steps during your workout. 1 Go HISTORY > PEDOMETER to check your steps record and data management. 2 STEP LIST 2.1 Under step list, you will see steps data files by date up to 7 records. 2.2 The day 8th record will push day 1st out of list. 2.3 Push to check each data. Each data listing Total steps, Distance in Km or miles depends on your setting and Calories in Kcal. 3 FEAT 3.1 Records all steps and distance you have taken since you start with this GH-209 till now. This is more like your walking achievement. 3.2 You can reset to 0 by reset to factory setting in SETTINGS > ABOUT > RESET > OK!. 4 RESET 4.1 The RESET in here only works for the daily works. It can not clear your record in FEAT. Device Information GH-209 Specifications Battery type Rechargeable, built-in lithium-polymer battery 17 Battery life Up to 6 hours in workout mode Up to 7 days in watch mode Operating temperature range From 14 to 140F (-10 to 60C) Charging temperature range From 32 to 113F (0 to 45C) Radio frequency / protocol Wireless 2.4GHz communication protocol Water rating 3 ATM*
*The device withstands pressure equivalent to a depth of 30m. See About 3ATM Water Resistance Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:
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Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help.
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FCC Caution: Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Radiation Exposure Statement:
The product comply with the FCC portable RF exposure limit set forth for an uncontrolled environment and are safe for intended operation as described in this manual. The further RF exposure reduction can be achieved if the product can be kept as far as possible from the user body or set the device to lower output power if such function is available. Device Care Cleaning the Watch NOTE:
1. Do not use a sharp object to clean the watch. 2. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. 3. Thoroughly rinse the watch with fresh water after exposure to chlorine, salt water , sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. Cleaning the Heart Rate Monitor A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Keep the transmitter strap in a cool and dry place to maximize the heart rate sensor battery lifetime. Never put the strap in a washing machine or dryer. 1 Rinse the strap after every use. 2 Hand wash the strap occasionally, using a tiny amount of mild detergent, such as dishwashing liquid. Troubleshooting Replace Heart Rate Monitor Battery NOTE: If you cannot link to your paired Heart Rate Monitor Belt, maybe the battery required replacement. 1 Four screws are on the back of heart rate monitor module. 2 Remove four screws and you can replace the new CR2032 battery. 18 3 Keep the battery away from children. NOTE:
1 Never put batteries in mouth. 2 Do not use a sharp object to remove battery. 3 If swallowed, contact your physician or local poison control center. 4 Replaceable coin cell batteries may contain perchlorate material. 5 Contact your local waste disposal department to properly recycle the battery. 6 Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-209 stop responding, you may need to reset it. Your data or settings will not erase. 1 2 If the watch doesnt power on by 2 sec hold on If the display stuck without responding, hold for 10 sec above to turn screen off. and you are sure the battery charged, hold for 10 sec to reset and power on. Get More Information 1. Go to www.globalsat.com.tw 2. Go to Product / Sport Outdoor. 3. Select your product. 4. Or mail to service@globalsat.com.tw Appendix Heart Rate Zone Calculations Zone % of Max Heart Rate Perceived Exertion Benefits 1 2 3 4 50 ~ 60%
Relaxed, easy pace, rhythmic Beginning-level aerobic breathing training, reduces stress Comfortable pace, slightly Basic cardiovascular training, 60 ~ 70%
deeper breathing, conversation good recovery pace possible 70 ~ 80%
Moderate pace, more difficult Improved aerobic capacity, to hold conversation optimal cardiovascular training 80 ~ 90%
Fast pace and a bit Improved anaerobic capacity uncomfortable, breathing and threshold, improved speed forceful Sprinting pace, unsustainable Anaerobic and muscular 5 90 ~ 100%
for long period of time, labored endurance, increased power breathing 20
| frequency | equipment class | purpose | ||
|---|---|---|---|---|
| 1 | 2016-01-04 | 2402 ~ 2480 | DTS - Digital Transmission System | Original Equipment |
| app s | Applicant Information | |||||
|---|---|---|---|---|---|---|
| 1 | Effective |
2016-01-04
|
||||
| 1 | Applicant's complete, legal business name |
GlobalSat WorldCom Corporation
|
||||
| 1 | FCC Registration Number (FRN) |
0017928177
|
||||
| 1 | Physical Address |
16F., No.186, Jian 1st Rd. Zhonghe Dist.
|
||||
| 1 |
New Taipei City, N/A 23553
|
|||||
| 1 |
Taiwan
|
|||||
| app s | TCB Information | |||||
| 1 | TCB Application Email Address |
T******@TIMCOENGR.COM
|
||||
| 1 | TCB Scope |
A4: UNII devices & low power transmitters using spread spectrum techniques
|
||||
| app s | FCC ID | |||||
| 1 | Grantee Code |
RID
|
||||
| 1 | Equipment Product Code |
GH209
|
||||
| app s | Person at the applicant's address to receive grant or for contact | |||||
| 1 | Name |
R******** T******
|
||||
| 1 | Title |
Director
|
||||
| 1 | Telephone Number |
886-2******** Extension:
|
||||
| 1 | Fax Number |
886-2********
|
||||
| 1 |
r******@globalsat.com.tw
|
|||||
| app s | Technical Contact | |||||
| n/a | ||||||
| app s | Non Technical Contact | |||||
| n/a | ||||||
| app s | Confidentiality (long or short term) | |||||
| 1 | Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | Yes | ||||
| 1 | Long-Term Confidentiality Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | No | ||||
| if no date is supplied, the release date will be set to 45 calendar days past the date of grant. | ||||||
| app s | Cognitive Radio & Software Defined Radio, Class, etc | |||||
| 1 | Is this application for software defined/cognitive radio authorization? | No | ||||
| 1 | Equipment Class | DTS - Digital Transmission System | ||||
| 1 | Description of product as it is marketed: (NOTE: This text will appear below the equipment class on the grant) | 3 in 1 Training Watch | ||||
| 1 | Related OET KnowledgeDataBase Inquiry: Is there a KDB inquiry associated with this application? | No | ||||
| 1 | Modular Equipment Type | Does not apply | ||||
| 1 | Purpose / Application is for | Original Equipment | ||||
| 1 | Composite Equipment: Is the equipment in this application a composite device subject to an additional equipment authorization? | No | ||||
| 1 | Related Equipment: Is the equipment in this application part of a system that operates with, or is marketed with, another device that requires an equipment authorization? | No | ||||
| 1 | Grant Comments | Power listed is conducted. | ||||
| 1 | Is there an equipment authorization waiver associated with this application? | No | ||||
| 1 | If there is an equipment authorization waiver associated with this application, has the associated waiver been approved and all information uploaded? | No | ||||
| app s | Test Firm Name and Contact Information | |||||
| 1 | Firm Name |
Bureau Veritas CPS (H.K.) Ltd., Taoyuan Branch
|
||||
| 1 | Name |
K****** L****
|
||||
| 1 | Telephone Number |
+886-******** Extension:
|
||||
| 1 | Fax Number |
+886-********
|
||||
| 1 |
k******@tw.bureauveritas.com
|
|||||
| Equipment Specifications | |||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
| 1 | 1 | 15C | 2402.00000000 | 2480.00000000 | 0.0003000 | ||||||||||||||||||||||||||||||||||||
some individual PII (Personally Identifiable Information) available on the public forms may be redacted, original source may include additional details
This product uses the FCC Data API but is not endorsed or certified by the FCC