Wearing your watch Normally wear your watch firmly behind the wrist bone. To get accurate heart rate readings during training:
Wear the watch on top of your wrist, at least a fingers width up from the wrist bone. Start training 1. Wear your watch and tighten the wristband. 2. Press the BACK button to enter the main menu, tap Start training, and then swipe left or right to select a sport profile. 3. Wait until your heart rate is shown inside the Tighten the wristband a bit more tightly around green circle. your wrist. The sensor on the back must be in constant touch with your skin and the watch should not be able to move on your arm. Wrist bone Polar Flow app and web service Sync your watch with the Flow app after training and get an instant overview and feedback on your training, activity and sleep. Sync your training data to the Flow web service with your computer or via Flow app to track your achievements, get guidance and see a detailed analysis of your training results, activity and sleep. Information about materials and technical specifications are available in the user manual at support.polar.com/en/ignite or support.polar.com/en/unite. The radio equipment operates 2.402 - 2.480 GHz ISM fre-
quency band(s) and 5 mW maximum power. The Polar Precision Prime optical heart rate sensor fusion technology uses a very small, safe amount of electric current on the skin to measure the contact of the device to your wrist to enhance accuracy. APP STORE IS A SERVICE MARK OF APPLE INC. ANDROID AND GOOGLE PLAY ARE TRADEMARKS OF GOOGLE INC. MANUFACTURED BY COMPATIBLE WITH I G N I T E G P S F I T N E S S W A T C H U N I T E F I T N E S S W A T C H POLAR ELECTRO OY PROFESSORINTIE 5 90440 KEMPELE FINLAND TEL +358 8 5202 100 W W W . P O L A R . C O M 17982471.00 ENG 05/2020 Get ting S tar ted G uide Learn more at support.polar.com/en
/polarglobal English 4. Tap the display to start training recording. PAUSE AND STOP TRAINING Press the BACK button to pause your training session. To continue training, press BACK again. To stop the session, press and hold BACK when paused until Recording ended is displayed. TRAINING WITH GPS Ignite: Go outdoors and away from tall buildings and trees. Keep your watch still with the display upwards to catch GPS satellite signals. The circle around the GPS icon will turn green and the watch vibrates when the GPS is ready. Unite: To get GPS data, connect your Unite to your mobile phone. You need Polar Flow app installed in your mobile phone, paired with your Unite and give it permission to use your phones location. You need to keep your mobile phone with you during the training session. When not measuring heart rate or tracking sleep, loosen the wristband to let your skin breathe. TAKE CARE OF YOUR WATCH Keep your watch clean by rinsing it under running water after each training session. Before charging, please make sure theres no moisture, dust or dirt on the charging contacts of your watch and cable. Gently wipe off any dirt or moisture. Do not charge the watch when its wet. How to get started 1. To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable (Ignite) or charging dock (Unite) that came in the box. Ignite Unite 2. To set up your watch, choose your language and setup method. The watch gives you three options for setup: set up (A) on your phone, (B) on your computer or (C) on your watch. Browse to the options by swiping the display up or down. Tap the display to confirm your selection. We recommend option A or B. SET UP ON YOUR PHONE A You have to do the pairing in the Polar Flow app and NOT in your phones Bluetooth settings. 1. Make sure your phone is connected to the internet and turn on Bluetooth. 2. Download the Polar Flow app from the App Store or Google Play. 3. Open the Flow app on your phone. The Flow app recognizes your watch and prompts you to start pairing it. Tap the Start button. 4. Accept the Bluetooth pairing request on your phone. Confirm the pin code on your watch and the pairing is done. 5. Sign in with your Polar account or create a new one. Well walk you through the sign-up and setup within the app. When youre done with the settings, tap Save and sync and your settings are synced to your watch. Your watch syncs your training data with the Flow mobile app automatically if your phone is within the Bluetooth range and the Flow app is running. SET UP ON YOUR COMPUTER B 1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software to your computer. 2. Sign in with your Polar account or create a new one. Well walk you through the sign-up and setup within the Polar Flow web service. To get the most accurate and personal training and activity data, its important that youre precise with the settings in the setup. If there is a firmware update available for your watch, we recommend you install it during the setup. It may take up to 10 minutes to complete. ATTACHING THE UNITE WRISTBAND 1. Push the pin in to the hole. 2. Slide the excess strap underneath. Get to know your watch 11 1 10 8 MON 20 2 4 MON 20 Daily activity 32%
Start training BACK Settings KEY FUNCTIONS choose items. Tap the display to confirm selections and Return, pause and stop with the BACK button. In time view press BACK to enter the menu, press and hold BACK to start pairing and syncing. Swipe up or down to scroll. Swipe left or right in time view to view different watch faces. Tap to see more detailed information. Swipe left or right during training to see different training views. Compliance statement CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the users authority to operate the equipment. USA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifi cations could void the users authority to operate the equipment. Polar Electro Oy na approu aucune modification apporte lappareil par lutilisateur, quelle quen soit la nature. Tout changement ou toute modification peuvent annuler le droit dutilisation de lappareil par lutilisateur. Innovation, Science and Economic Development Canada (ISED) regulatory information This device complies with Innovation, Science and Economic Development Canada licence-
exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. This device complies with the safety requirements for RF exposure in accordance with RSS-102 Issue 5 for portable use conditions. Avis de conformit la rglementation dInnovation, Sciences et Dveloppement conomique Canada (ISDE) Le prsent appareil est conforme aux CNR dInnovation, Sciences et Dveloppement conomique Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes : (1) lappareil ne doit pas produire de brouillage, et (2) lutilisateur de lappareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible den compromettre le fonctionnement. Cet appareil est conforme aux exigences de scurit concernant lexposition aux RF selon la norme RSS-102, 5me dition, pour des conditions dutilisation portable. Class B digital device notice This Class B digital apparatus complies with Canadian RSS-Gen and RSS-247. Cet appareil numrique de la classe B est conforme la norme CNR-Gen et CNR-247 du Canada. CAN ICES-3(B)/NMB-3(B) FCC regulatory information This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
1. Reorient or relocate the receiving antenna. 2. Increase the separation between the equipment and receiver. 3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. Model number: 4B POLAR 4B English This product is compliant with Directives 2014/53/
EU and 2011/65/EU. The relevant Declaration of Conformity is available at www.polar.com/en/regulatory_information. Deutsch Dieses Produkt erfllt die Anforderungen der Richtlinien 2014/53/EU und 2011/65/EU. Die zugehrige Konformittserklrung ist erhltlich unter www.polar.com/de/rechtliche_informationen. Franais Ce produit est conforme aux dispositions des directives 2014/53/UE et 2011/65/UE. La Dclaration de Conformit correspondante est disponible ladresse www.polar.com/fr/informations_reglementaires. 2014/53/EU 2011/65/
EU. www.polar.com/el/regulatory_information. Nederlands Dit product voldoet aan de richtlijnen 2014/53/
EU en 2011/65/EU. De desbetreff ende conformiteitsverklaring is beschikbaar op www.polar.com/nl/wettelijk_verplichte_informatie. Italiano Questo prodotto conforme alle Direttive 2014/53/UE e 2011/65/UE. La Dichiarazione di conformit relativa disponibile sul sito www.polar.com/it/informazioni_normative. Espaol Este producto cumple con las Directivas 2014/53/
UE y 2011/65/UE. La Declaracin de conformidad correspondiente se puede encontrar en www.polar.com/es/informacion_reguladora. Portugus Este produto est conforme s Directivas 2014/53/EU e 2011/65/EU. A respectiva Declarao de Conformidade est disponvel em www.polar.com/pt/informacao_regulatoria. Suomi Tm tuote on direktiivien 2014/53/EU ja 2011/65/EU mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus on luettavissa osoitteessa www.polar.com/fi/lainsaadannolliset_tiedot. Svenska Denna produkt uppfyller direktiven 2014/53/
EU och 2011/65/EU. Tillmplig frskran om verensstmmelse finns tillgnglig p www.polar.com/sv/gallande_bestammelser. Dansk Dette produkt er i overensstemmelse med direktiv 2014/53/EU og 2011/65/EU. Den relevante Erklring om overensstemmelse findes p adressen www.polar.com/da/oplysninger_om_regulering. Norsk Dette produktet er i samsvar med EU-direktivene 2014/53/EU og 2011/65/EU. Den relevante samsvarserklringen finner du p www.polar.com/nb/informasjon_om_forskrifter. 1.0 GEN Compliance statement CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the users authority to operate the equipment. USA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifi cations could void the users authority to operate the equipment. Polar Electro Oy na approu aucune modification apporte lappareil par lutilisateur, quelle quen soit la nature. Tout changement ou toute modification peuvent annuler le droit dutilisation de lappareil par lutilisateur. Innovation, Science and Economic Development Canada (ISED) regulatory information This device complies with Innovation, Science and Economic Development Canada licence-
exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. This device complies with the safety requirements for RF exposure in accordance with RSS-102 Issue 5 for portable use conditions. Avis de conformit la rglementation dInnovation, Sciences et Dveloppement conomique Canada (ISDE) Le prsent appareil est conforme aux CNR dInnovation, Sciences et Dveloppement conomique Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes : (1) lappareil ne doit pas produire de brouillage, et (2) lutilisateur de lappareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible den compromettre le fonctionnement. Cet appareil est conforme aux exigences de scurit concernant lexposition aux RF selon la norme RSS-102, 5me dition, pour des conditions dutilisation portable. Class B digital device notice This Class B digital apparatus complies with Canadian RSS-Gen and RSS-247. Cet appareil numrique de la classe B est conforme la norme CNR-Gen et CNR-247 du Canada. CAN ICES-3(B)/NMB-3(B) FCC regulatory information This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
1. Reorient or relocate the receiving antenna. 2. Increase the separation between the equipment and receiver. 3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. Model number: 4B POLAR 4B English This product is compliant with Directives 2014/53/
EU and 2011/65/EU. The relevant Declaration of Conformity is available at www.polar.com/en/regulatory_information. Deutsch Dieses Produkt erfllt die Anforderungen der Richtlinien 2014/53/EU und 2011/65/EU. Die zugehrige Konformittserklrung ist erhltlich unter www.polar.com/de/rechtliche_informationen. Franais Ce produit est conforme aux dispositions des directives 2014/53/UE et 2011/65/UE. La Dclaration de Conformit correspondante est disponible ladresse www.polar.com/fr/informations_reglementaires. 2014/53/EU 2011/65/
EU. www.polar.com/el/regulatory_information. Nederlands Dit product voldoet aan de richtlijnen 2014/53/
EU en 2011/65/EU. De desbetreff ende conformiteitsverklaring is beschikbaar op www.polar.com/nl/wettelijk_verplichte_informatie. Italiano Questo prodotto conforme alle Direttive 2014/53/UE e 2011/65/UE. La Dichiarazione di conformit relativa disponibile sul sito www.polar.com/it/informazioni_normative. Espaol Este producto cumple con las Directivas 2014/53/
UE y 2011/65/UE. La Declaracin de conformidad correspondiente se puede encontrar en www.polar.com/es/informacion_reguladora. Portugus Este produto est conforme s Directivas 2014/53/EU e 2011/65/EU. A respectiva Declarao de Conformidade est disponvel em www.polar.com/pt/informacao_regulatoria. Suomi Tm tuote on direktiivien 2014/53/EU ja 2011/65/EU mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus on luettavissa osoitteessa www.polar.com/fi/lainsaadannolliset_tiedot. Svenska Denna produkt uppfyller direktiven 2014/53/
EU och 2011/65/EU. Tillmplig frskran om verensstmmelse finns tillgnglig p www.polar.com/sv/gallande_bestammelser. Dansk Dette produkt er i overensstemmelse med direktiv 2014/53/EU og 2011/65/EU. Den relevante Erklring om overensstemmelse findes p adressen www.polar.com/da/oplysninger_om_regulering. Norsk Dette produktet er i samsvar med EU-direktivene 2014/53/EU og 2011/65/EU. Den relevante samsvarserklringen finner du p www.polar.com/nb/informasjon_om_forskrifter. 1.0 GEN