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Important Information Leaflet | Users Manual | 1016.39 KiB | September 06 2015 | |||
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User Manual | Users Manual | 1.12 MiB | September 06 2015 | |||
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eNote | Users Manual | 59.24 KiB | September 06 2015 | |||
1 2 | External Photos | April 06 2015 / September 06 2015 | ||||||
1 2 | Internal Photos | April 06 2015 / September 06 2015 | ||||||
1 2 | ID Label/Location Info | April 06 2015 / September 06 2015 | ||||||
1 2 | Cover Letter(s) | April 06 2015 / September 06 2015 | ||||||
1 2 | RF Exposure Info | April 06 2015 / September 06 2015 | ||||||
1 2 | Test Report | April 06 2015 / September 06 2015 | ||||||
1 2 | Test Setup Photos | April 06 2015 / September 06 2015 | ||||||
1 2 | ID Label/Location Info | April 06 2015 / September 06 2015 |
1 2 | Important Information Leaflet | Users Manual | 1016.39 KiB | September 06 2015 |
IMPORTANT INFORMATION WICHTIGE INFORMATIONEN INFORMATIONS IMPORTANTES INFORMAZIONI IMPORTANTI BELANGRIJKE INFORMATIE INFORMACIN IMPORTANTE INFORMAES IMPORTANTES VIGTIGE OPLYSNINGER TRKEIT TIETOJA VIKTIG INFORMASJON VIKTIG INFORMATION ENGLISH 1 9 5 5 1 1 5 3 0 1
. G E N I W N L E E 0 5
2 0 1 4 FCC regulatory information This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. SERVICE During the two-year guarantee/warranty period we recommend that you have service, other than battery replacement, done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. For contact information and all Polar Service Center addresses, visit www.polar.com/support and country-specific websites. PRECAUTIONS Polar products (training devices, activity trackers and accessories) are designed to indicate the level of physiological strain and recovery during and after exercise session. The Polar training devices and activity trackers measure heart rate and/or tell your activity. The Polar training devices with an integrated GPS show speed, distance and location. With a compatible Polar accessory the Polar training devices show speed and distance, cadence, location and power output. See www.polar.com/en/products/
accessories for a complete list of compatible accessories. The Polar training devices with a barometric pressure sensor measure altitude and other variables. No other use is intended or implied. The Polar training device should not be used for obtaining environmental measurements that require professional or industrial precision. Minimizing risks when exercising: Exercise may include some risk. Before beginning a regular exercise program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training program. Have you been physically inactive for the past 5 years?
Do you have high blood pressure or high blood cholesterol?
Are you taking any blood pressure or heart medication?
Do you have a history of breathing problems?
Do you have symptoms of any disease?
Are you recovering from a serious illness or medical treatment?
Do you use a pacemaker or other implanted electronic device?
Do you smoke?
Are you pregnant?
In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, drugs, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your bodys responses during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended that you stop the exercise or continue at a lighter intensity. Note! If you are using a pacemaker, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available. If you have any doubts, or if you experience any unusual sensations while using Polar products, please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case. If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in Technical Specifications. In case of any skin reaction, stop using the product and consult your physician. The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensors surface, possibly staining light-colored clothes. It may also cause a darker color to come off clothing, possibly staining lighter-colored training devices. To keep a light-colored training device glowing for years to come, please make sure the clothing you wear while training does not bleed color. If you use perfume or insect repellent on your skin, you must ensure that it does not come into contact with the training device or the heart rate sensor. If you train in cold conditions (-20 C to -10 C / -4 F to 14 F) we recommend that you wear the training device under the sleeve of your jacket, directly on your skin. Disturbance may occur near electrical devices and WLAN base stations. To avoid erratic reading or misbehaviors, move away from possible sources of disturbance. For further information, see www.polar.com/support. LIMITED INTERNATIONAL POLAR GUARANTEE Polar Electro Oy issues a limited international guarantee for Polar products. For products which have been sold in the USA or Canada, guarantee is issued by Polar Electro, Inc. Polar Electro Oy/
Polar Electro Inc. guarantees the original consumer/purchaser of the Polar product that the product will be free from defects in material or workmanship for two (2) years from the date of purchase. The guarantee does not cover normal wear and tear of the battery, or other normal wear and tear, damage due to misuse, abuse, accidents or non-compliance with the precautions;
improper maintenance, commercial use, cracked, broken or scratched cases/displays, armband, elastic strap and Polar apparel. The guarantee does also not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the product. Guarantee does not cover products which have been purchased second hand. During the guarantee period, the product will be either repaired or replaced at any of the authorized Polar Central Services regardless of the country of purchase. Guarantee issued by Polar Electro Oy/Inc. does not affect the consumers statutory rights under applicable national or state laws in force, or the consumers rights against the dealer arising from their sales/purchase contract. You should keep the receipt as a proof of purchase!
Guarantee with respect to any product will be limited to countries where the product has been initially marketed by Polar Electro Oy/Inc. You can find terms of Polar Electro limited international guarantee at www.polar.com/en/support/warranty. Polar Electro Oy is a ISO 9001:2008 certified company. This product is compliant with Directives 1999/5/EC and 2011/65/EU. The relevant Declaration of Conformity is available at www.polar.com/en/regulatory_information. This product is compliant with Directives 93/42/
EEC, 1999/5/EC and 2011/65/EU. The relevant Declaration of Conformity is available at www.polar.com/en/regulatory_ information. This product is compliant with Directives 2013/56/
EC and 2012/19/EU. Separate disposal for battery and electronics. This marking shows that the product is protected against electric shocks. COMPLIANCE STATEMENT CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the users authority to operate the equipment. Polar Electro Oy na approu aucune modification apporte lappareil par lutilisateur, quelle quen soit la nature. Tout changement ou toute modification peuvent annuler le droit dutilisation de lappareil par lutilisateur. Industry Canada (IC) regulatory information This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions:
(1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Avis de conformit la rglementation dIndustrie Canada Le prsent appareil est conforme aux CNR dIndustrie Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes : (1) lappareil ne doit pas produire de brouillage, et (2) lutilisateur de lappareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible den compromettre le fonctionnement. Class B digital device notice This Class B digital apparatus complies with Canadian ICES-003, RSS-Gen and RSS-210. Cet appareil numrique de la classe B est conforme la norme NMB-003, CNR-Gen et CNR-210 du Canada. USA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifi cations could void the users authority to operate the equipment. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
1. Reorient or relocate the receiving antenna. 2. Increase the separation between the equipment and receiver. 3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. DISCLAIMER The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturers continuous development program. Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein. DEUTSCH SERVICE Wir empfehlen dir, whrend der zweijhrigen Garantiezeit Wartungen und Reparaturen, mit Ausnahme des Batteriewechsels, nur vom Polar Kundenservice durchfhren zu lassen. Schden und Folgeschden, die durch nicht von Polar Electro autorisiertem Personal verursacht werden, sind von der Garantie ausgeschlossen. Kontaktinformationen und Adressen der Polar Serviceabteilungen findest du unter www.polar.com/de/
support und auf der Website des jeweiligen Landes. WICHTIGE HINWEISE Polar Produkte (Trainingsgerte, Activity Tracker und Zubehr) sind darauf ausgelegt, die physische Belastung und Erholung whrend und nach deinen Trainingseinheiten anzuzeigen. Die Polar Trainingsgerte und Activity Tracker messen deine Herzfrequenz und/oder informieren ber deine Aktivitten. Die Polar Trainingsgerte mit integriertem GPS zeigen Geschwindigkeit, Distanz und Position an. Mit kompatiblem Polar Zubehr zeigen die Polar Trainingsgerte Geschwindigkeit und Distanz, Trittfrequenz, Position und Leistung an. Eine vollstndige Liste des kompatiblen Zubehrs findest du unter www.polar. com/de/produkte/accessoires. Die Polar Trainingsgerte mit einem Luftdrucksensor messen die Hhe und weitere Variablen. Andere Anwendungsbereiche sind nicht vorgesehen. Das Polar Trainingsgert ist nicht zum Messen von Umgebungsdaten vorgesehen, die professionelle oder industrielle Genauigkeit erfordern. Gehe beim Training auf Nummer sicher: Training kann Risiken in sich bergen. Wir empfehlen dir, vor Beginn eines regelmigen Trainingsprogramms die folgenden Fragen hinsichtlich deines Gesundheitszustandes zu beantworten. Falls du mindestens eine dieser Fragen mit Ja beantwortest, empfehlen wir dir, mit einem Arzt zu sprechen, bevor du ein Trainingsprogramm beginnst. Warst du whrend der letzten fnf Jahre sportlich inaktiv?
Hast du Bluthochdruck oder einen hohen Cholesterinspiegel?
Nimmst du blutdruckregulierende oder Herz-Medikamente ein?
gelitten?
Hast du in der Vergangenheit unter Atembeschwerden Hast du Symptome einer Krankheit?
Bist du zurzeit in der Rekonvaleszenz nach einer schweren Erkrankung oder einer medizinischen Behandlung?
Trgst du einen Herzschrittmacher oder ein sonstiges implantiertes elektronisches Gert?
Rauchst du?
Bist du schwanger?
Die Herzfrequenz kann nicht nur durch die Trainingsintensitt, sondern zustzlich auch durch Medikamente gegen Erkrankungen des Herzens, Asthma, Atembeschwerden usw. sowie durch Energy-Drinks, Alkohol und Nikotin beeinflusst werden. Achte whrend des Trainings unbedingt auf die Reaktionen deines Krpers. Wenn du whrend des Trainings unerwartete Schmerzen oder starke Ermdung versprst, solltest du das Training beenden oder mit einer geringeren Intensitt fortfahren. Hinweis! Auch wenn du einen Herzschrittmacher trgst, kannst du Polar Produkte nutzen. Theoretisch sollten keine Strungen des Herzschrittmachers durch Polar Produkte auftreten. Es liegen keinerlei Berichte ber das Auftreten solcher Strungen vor. Aufgrund der Vielzahl der Modelle solcher Gerte knnen wir jedoch keine offizielle Garantie fr die Eignung unserer Produkte mit allen Herzschrittmachern oder sonstigen implantierten Gerten bernehmen. Wenn du Zweifel hast oder bei der Verwendung von Polar Produkten ungewhnliche Empfindungen auftreten, konsultiere deinen Arzt oder wende dich an den Hersteller des implantierten elektronischen Gertes, um sicherzustellen, dass du das Polar Produkt ohne Bedenken verwenden kannst. Wenn du allergisch auf Substanzen reagierst, die mit der Haut in Berhrung kommen, oder wenn du eine allergische Reaktion vermutest, die auf die Verwendung des Produktes zurckzufhren ist, berprfe die aufgelisteten Produktmaterialien im Kapitel Technische Spezifikationen. Im Fall von jeglichen Hautreaktionen verwende das Gert nicht weiter und frage deinen Arzt. Die Kombination aus Feuchtigkeit und starker Reibung kann dazu fhren, dass sich die schwarze Farbe von der Oberflche des Herzfrequenz-Sensors lst und mglicherweise helle Kleidung verfrbt. Diese Kombination kann auch bewirken, dass sich dunklere Farbe von der Kleidung lst und Flecken auf Trainingsgerten hellerer Farbe verursacht. Damit ein Trainingsgert heller Farbe fr viele Jahre seinen Glanz behlt, trage bitte whrend des Trainings keine Kleidung, die abfrbt. Wenn du Parfm oder Insektenschutzmittel verwendest, stelle sicher, dass dieses nicht mit dem Trainingsgert oder dem Herzfrequenz-Sensor in Kontakt kommt. Wenn du bei Klte trainierst (-20 C bis -10 C), empfehlen wir dir, das Trainingsgert unter deiner Sportbekleidung direkt auf der Haut zu tragen. In der Nhe von elektrischen Gerten und WLAN-Basisstationen kann es zu Strungen kommen. Um fehlerhafte Anzeigen oder Fehlfunktionen zu verhindern, meide mgliche Strquellen. Weitere Informationen findest du unter www.polar.com/de/
support. WELTWEITE GARANTIE DES HERSTELLERS Polar Electro Oy gewhrt eine weltweite Garantie fr Polar Produkte. Fr Produkte, die in den USA oder Kanada verkauft wurden, wird die Garantie von Polar Electro, Inc. gewhrt. Polar Electro Oy/Polar Electro Inc. gewhren dem Erstkunden/
Erstkufer dieses Produkts eine Garantie von zwei (2) Jahren ab Kaufdatum bei Mngeln, die auf Material- oder Fabrikationsfehler zurckzufhren sind. Von der Garantie ausgeschlossen sind:
normaler Verschlei der Batterie und sonstiger normaler Verschlei, Beschdigungen durch unsachgemen und/oder gewerblichen Gebrauch, Unfall oder unsachgeme Handhabung sowie Missachtung der wichtigen Hinweise. Ausgenommen von der Garantie sind auch gesprungene oder zerbrochene Gehuse, der Elektrodengurt und Polar Sportbekleidung. Die Garantie umfasst zudem keine Schden oder Folgeschden, die durch Wartungsarbeiten von nicht durch Polar autorisiertem Personal entstanden sind. Die Garantie deckt keine mittelbaren oder unmittelbaren Schden oder Folgeschden, Verluste, entstandenen Kosten oder Ausgaben, die mit dem Produkt in Zusammenhang stehen. Die Garantie gilt nicht fr aus zweiter Hand erworbene Produkte. Whrend der Garantiezeit wird das Produkt bei Fehlern von einem durch Polar autorisierten Service-
Center kostenlos repariert oder ersetzt, unabhngig von dem Land, in dem das Produkt erworben wurde. Die von Polar Electro Oy/Inc. gewhrte Garantie schrnkt weder die gesetzlichen Rechte des Kunden nach dem jeweils geltenden nationalen Recht noch die Rechte des Kunden gegenber dem Hndler aus dem zwischen beiden geschlossenen Kaufvertrag ein. Bewahre die Quittung als Kaufbeleg gut auf! Die Garantie fr alle Produkte ist auf die Lnder beschrnkt, in denen das Produkt von Polar Electro Oy/Inc. ursprnglich angeboten wurde. Die Bedingungen der weltweiten Garantie von Polar Electro findest du unter http://
www.polar.com/en/support/warranty. Polar Electro Oy ist ein nach ISO 9001:2008 zertifiziertes Unternehmen. Dieses Produkt erfllt die Anforderungen der Richtlinien 1999/5/EG und 2011/65/EU. Die zugehrige Konformittserklrung ist erhltlich unter www.polar.com/en/
regulatory_information. Dieses Produkt erfllt die Anforderungen der Richtlinien 93/42/EWG, 1999/5/EG und 2011/65/EU. Die zugehrige Konformittserklrung ist erhltlich unter www.polar. com/en/regulatory_information. Dieses Produkt erfllt die Anforderungen der Richtlinien 2013/56/EG und 2012/19/EU. Die Batterie und die elektronischen Bauteile sind getrennt zu entsorgen. Dieses Symbol gibt an, dass das Produkt gegen Stromschlge geschtzt ist. HAFTUNGSAUSSCHLUSS Der Inhalt dieser Anleitung dient ausschlielich Informationszwecken. Die beschriebenen Produkte knnen im Zuge der kontinuierlichen Weiterentwicklung ohne Ankndigung gendert werden. Polar Electro Inc./Polar Electro Oy bernimmt keinerlei Verantwortung oder Gewhrleistung bezglich dieser Anleitung oder der in ihr beschriebenen Produkte. Polar Electro Inc./Polar Electro Oy lehnt jegliche Haftung fr Schden oder Folgeschden, Verluste, entstandene Kosten oder Ausgaben, die mittelbar oder unmittelbar mit der Benutzung dieser Kurzanleitung oder der in ihr beschriebenen Produkte in Zusammenhang stehen, ab. FRANAIS SERVICE APRS-VENTE Durant les 2 ans de garantie, nous vous recommandons de vous adresser un Centre de service aprs-vente agr Polar pour toute rparation ventuelle (autre que le remplacement de la pile). La garantie ne couvre pas les dommages directs ou causs par un service aprs-vente non agr par Polar Electro. Pour obtenir les coordonnes et ladresse de tous les Centres de service aprs-vente agrs Polar, visitez la page www.polar.com/support et le site Web propre chaque pays. PRCAUTIONS DEMPLOI Les produits Polar (dispositifs dentranement, suiveurs dactivit et accessoires) sont conus pour indiquer votre forme ainsi que votre rcupration pendant et aprs les sances dentranement. Les dispositifs dentranement et les suiveurs dactivit Polar mesurent la frquence cardiaque et/ou indiquent votre activit. Les dispositifs dentranement Polar avec un GPS intgr affichent la vitesse, la distance et la localisation. Avec un accessoire Polar compatible, les dispositifs dentranement Polar affichent la vitesse et la distance, la cadence, la localisation et la puissance. Pour obtenir la liste complte des accessoires compatibles, consultez la page www.polar.com/en/products/accessories. Les dispositifs dentranement Polar avec un altimtre baromtrique mesurent laltitude ainsi que dautres variables. Aucun autre usage nest impliqu. Le dispositif dentranement Polar ne doit pas tre utilis pour obtenir des mesures environnementales ncessitant une prcision professionnelle ou industrielle. Minimiser les risques lors des sances dentranement:
Lentranement peut prsenter certains risques. Avant de commencer un programme dentranement rgulier, il est recommand de prendre le temps de rpondre aux questions suivantes concernant votre sant. Si vous rpondez affirmativement lune de ces questions, nous vous recommandons de consulter un mdecin avant dentamer tout programme dentranement. Avez-vous cess toute pratique dune activit physique depuis Avez-vous de lhypertension ou un taux de cholestrol lev ?
Prenez-vous des mdicaments pour la pression artrielle ou plus de 5 ans ?
pour le cur ?
Avez-vous (ou avez-vous eu) des problmes respiratoires ?
Prsentez-vous des symptmes dune pathologie quelconque ?
tes-vous en priode de convalescence ou suivez-vous actuellement un traitement mdical ?
tes-vous porteur dun stimulateur cardiaque ou dun autre appareil lectronique implant ?
Est-ce que vous fumez ?
tes-vous enceinte ?
En plus dune activit physique intense, les mdicaments pour le cur, la pression artrielle, les conditions psychologiques, lasthme, la respiration, etc., ainsi que certaines boissons nergisantes, lalcool et la nicotine peuvent galement affecter la frquence cardiaque. Il est important de tenir compte des ractions de votre corps lors de vos entranements. Si lors de votre entranement, vous ressentez une douleur inattendue ou une fatigue excessive, il est recommand darrter lexercice ou de continuer moindre intensit. Remarque ! Si vous portez un stimulateur cardiaque, vous pouvez utiliser les produits Polar. En thorie, les produits Polar ne doivent pas pouvoir causer dinterfrences avec les stimulateurs cardiaques. Dans la pratique, aucun rapport ne laisse penser que quiconque ait expriment des interfrences. Toutefois, nous ne pouvons pas mettre de garantie officielle concernant ladquation de nos produits avec tous les stimulateurs cardiaques ou autres dispositifs implants en raison de leur diversit. En cas de doute ou si vous ressentez des sensations inhabituelles lors de lutilisation de produits Polar, consultez votre mdecin ou contactez le fabricant du dispositif lectronique implant afin de vous assurer de votre scurit. Si vous tes allergique une substance qui entre en contact avec votre peau ou si vous suspectez une raction allergique due lutilisation de ce produit, consultez la liste des matriaux dans les Caractristiques techniques. En cas de raction cutane, cessez dutiliser le produit et consultez votre mdecin. Lhumidit et labrasion combines peuvent faire en sorte que du noir se forme la surface de lmetteur de frquence cardiaque, maculant ainsi les vtements clairs. Elles peuvent galement noircir les vtements, maculant ainsi les dispositifs dentranement de couleur claire. Pour garder un dispositif dentranement de couleur claire en bon tat pendant plusieurs annes, assurez-vous que les vtements que vous portez pendant votre entranement ne dteignent pas. Si vous appliquez sur votre peau du parfum ou un spray insecticide, assurez-vous que le produit nentre pas en contact avec le dispositif dentranement ou lmetteur de frquence cardiaque. Si vous vous entranez dans des conditions de grand froid
(de -20 C -10 C), il est recommand de porter le dispositif dentranement sous la manche de votre veste, directement sur la peau. Des interfrences sont possibles proximit dappareils lectriques et de bornes WLAN. Pour viter toute lecture errone ou tout dysfonctionnement, loignez-vous des sources possibles dinterfrence. Pour plus dinformations, consultez la page www. polar.com/support. GARANTIE INTERNATIONALE POLAR Polar Electro Oy met une garantie internationale limite pour les produits Polar. Pour les produits vendus aux tats-Unis ou au Canada, la garantie est mise par Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. garantissent lacheteur initial du produit Polar que ce dernier est exempt de dfauts lis aux matires premires ou la fabrication, et ce, pendant un dlai de deux (2) ans partir de la date dachat. La garantie ne couvre pas lusure normale de la pile, toute autre usure normale, les dgts lis une mauvaise utilisation, une utilisation abusive, aux accidents ou au non-respect des prcautions demploi, un mauvais entretien, une utilisation commerciale, les botiers/crans casss ou rays, les brassards, les ceintures lastiques ni les vtements Polar. La garantie ne couvre pas les dommages, pertes, dpenses ou frais, directs ou indirects, de porte gnrale, conscutive ou particulire, causs par ou lis au produit. La garantie ne couvre pas les produits achets doccasion. Durant la priode de garantie, le produit est soit rpar, soit remplac par le Centre de service aprs-vente agr Polar, quel que soit le pays dachat. La garantie mise par Polar Electro Oy/Inc. naffecte pas les droits lgaux des consommateurs applicables dans le cadre des lgislations nationales ou fdrales en vigueur, ni les droits des consommateurs lencontre du revendeur concernant les litiges lis aux contrats dachat et de vente. Vous devez conserver le reu comme preuve dachat ! La garantie couvrant tout produit est limite aux pays dans lesquels ce produit est commercialis par Polar Electro Oy/Inc. Les conditions de la garantie internationale limite Polar Electro sont disponibles ladresse www.polar.com/en/support/warranty. Polar Electro Oy est une entreprise certifie ISO 9001:2008. Ce produit est conforme aux dispositions des directives 1999/5/CE et 2011/65/UE. La Dclaration de Conformit correspondante est disponible ladresse www.polar.com/en/
regulatory_information. Ce produit est conforme aux dispositions des directives 93/42/CEE, 1999/5/CE et 2011/65/UE. La Dclaration de Conformit correspondante est disponible ladresse www.polar. com/en/regulatory_information. Ce produit est conforme aux dispositions des directives 2013/56/CE et 2012/19/UE. limination spare de la pile et des composants lectroniques. Ce marquage indique que le produit est protg contre les chocs lectriques. DCHARGE DE RESPONSABILIT Les informations contenues dans ce manuel sont donnes titre indicatif seulement. Les produits dcrits sont susceptibles de modification sans avis pralable de la part du fabricant, en raison de perfectionnements techniques permanents. Polar Electro Oy / Polar Electro Inc. ne prennent aucun engagement et naccordent aucune garantie quant ce manuel, ni aux produits dcrits dans celui-ci. Polar Electro Oy / Polar Electro Inc. ne sont donc en aucun cas responsables des dommages, pertes, dpenses ou frais, directs ou indirects, de porte gnrale, particulire, causs ou lis lusage des produits dcrits dans ce manuel. ITALIANO ASSISTENZA Durante il periodo di garanzia di due anni, si consiglia di rivolgersi esclusivamente al Centro di Assistenza Tecnica Polar autorizzato per interventi diversi dalla sostituzione della batteria. La garanzia non copre danni provocati o conseguenti ad una errata assistenza se eseguiti da personale non autorizzato Polar Electro. Per le informazioni di contatto e tutti gli indirizzi relativi ai Centri di Assistenza Tecnica Polar, visitare il sito www.polar.com/support e i siti web specifici per ogni Paese. PRECAUZIONI I prodotti Polar (dispositivi di allenamento, activity tracker e accessori) sono progettati per indicare il livello di sforzo fisiologico e di recupero durante e dopo una sessione di allenamento. I dispositivi di allenamento e gli activity tracker Polar calcolano la frequenza cardiaca e/o indicano lattivit. I dispositivi di allenamento Polar con GPS integrato mostrano velocit, distanza e posizione. Con un accessorio Polar compatibile, i dispositivi di allenamento Polar mostrano velocit e distanza, cadenza, posizione e potenza. Per un elenco completo degli accessori compatibili, consultare il sito www. polar.com/en/products/accessories. I dispositivi di allenamento Polar con sensore di pressione atmosferica calcolano altitudine e altre variabili. Il prodotto non destinato ad alcun altro uso. Il dispositivo di allenamento Polar non deve essere utilizzato per eseguire misurazioni ambientali di precisione di tipo professionale o industriale. Riduzione dei rischi durante lallenamento: Lattivit fisica pu comportare dei rischi. Prima di iniziare un regolare programma di allenamento, rispondere alle seguenti domande per verificare il proprio stato di salute. In caso di risposta affermativa a una delle domande, consultare un medico prima di avviare un programma di allenamento di qualsiasi tipo. Non hai praticato attivit fisica negli ultimi 5 anni?
Hai problemi di ipertensione o hai un tasso di colesterolo elevato?
Assumi farmaci contro lipertensione o per il cuore?
Hai riscontrato in passato problemi respiratori?
Hai rilevato sintomi di una qualsiasi patologia?
Sei convalescente in seguito a una malattia grave o a una cura?
Sei portatore di pace-maker o di altro dispositivo impiantato?
Fumi?
Aspetti un bambino?
Oltre allintensit dellallenamento, ai farmaci per il trattamento di disturbi cardiaci, alla pressione arteriosa, alle condizioni psicologiche, allasma, allattivit respiratoria, ecc., anche alcune bevande stimolanti, droghe, lalcol e la nicotina possono avere effetti sulla frequenza cardiaca. importante prestare attenzione alle proprie reazioni fisiologiche durante lallenamento. Se si avverte un dolore inatteso o una stanchezza eccessiva, bene sospendere lallenamento o ridurne lintensit. Nota! I portatori di pace-maker possono utilizzare i prodotti Polar. In teoria, i prodotti Polar non dovrebbero causare interferenze ai pace-maker. In pratica, non esiste alcun rapporto che indica interferenze. Tuttavia, non possiamo rilasciare una garanzia ufficiale di idoneit dei nostri prodotti con tutti i pace-maker o altri dispositivi impiantati a causa della variet di dispositivi disponibili. In caso di dubbi, o se si dovessero verificare delle sensazioni insolite durante luso dei prodotti Polar, si prega di consultare il proprio medico o contattare il produttore del dispositivo impiantato per confermare la propria sicurezza. In caso di allergia a qualche sostanza che viene a contatto con la pelle o se si sospetta una reazione allergica dovuta allutilizzo del prodotto, controllare i materiali elencati su Informazioni tecniche. In caso di reazioni allergiche da contatto, cessare di usare il prodotto e consultare il proprio medico. Lazione combinata dellumidit e dellattrito pu causare il distacco della superficie nera del sensore di frequenza cardiaca e quindi macchiare i capi dabbigliamento chiari. Potrebbe anche causare il distacco di un colore pi scuro dai capi dabbigliamento, macchiando i dispositivi di allenamento di colore pi chiaro. Per mantenere per anni il colore dei dispositivi di allenamento chiari, assicurarsi che i capi dabbigliamento indossati durante lallenamento non perdano colore. Se si utilizza profumo o repellente per insetti sulla pelle, necessario evitare che entri in contatto con il dispositivo di allenamento o il sensore di frequenza cardiaca. Se ci si allena in condizioni climatiche rigide (da -20 C a -10 C), si consiglia di indossare il dispositivo di allenamento sotto la manica della giacca, direttamente sulla pelle. Si possono verificare disturbi accanto a dispositivi elettrici e stazioni base WLAN. Per evitare errori di lettura dei valori e anomalie, allontanarsi dalle possibili fonti di disturbo. Per ulteriori informazioni, consultare www.polar.com/support. GARANZIA INTERNAZIONALE LIMITATA POLAR Polar Electro Oy rilascia una Garanzia Internazionale limitata per i prodotti Polar. Per i prodotti commercializzati negli Stati Uniti o in Canada, la garanzia viene rilasciata da Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. garantisce allacquirente/
al consumatore originale del dispositivo Polar che il prodotto privo di difetti di fabbricazione e nei materiali per due (2) anni dalla data di acquisto. La garanzia non copre la normale usura della batteria o altro tipo di normale usura, i danni derivanti da cattivo uso, uso improprio, incidenti, mancata osservanza delle dovute precauzioni, manutenzione inadeguata, uso commerciale, rottura o lesione della cassa/dei display, della fascetta, della fascia elastica e dellapparecchio Polar. La presente garanzia non copre inoltre i danni, le perdite, i costi o le spese, diretti, indiretti o accessori, derivanti dal prodotto o a esso riconducibili. La garanzia non copre i prodotti acquistati di seconda mano. Durante il periodo di validit della garanzia, il prodotto sar riparato o sostituito presso i Centri di Assistenza autorizzati Polar indipendentemente dal Paese in cui si effettuato lacquisto. La garanzia rilasciata da Polar Electro Oy/Inc. non esclude alcun diritto statutario del consumatore, ai sensi delle leggi nazionali o regionali in vigore, e nessun diritto del consumatore nei confronti del rivenditore derivante dal relativo contratto di vendita/
acquisto. Conservare lo scontrino fiscale! La garanzia relativa a qualsiasi prodotto sar limitata ai Paesi in cui il prodotto stato inizialmente commercializzato da Polar Electro Oy/Inc. I termini della Garanzia Internazionale limitata Polar si trovano sul sito www.polar.com/en/support/warranty. Polar Electro Oy possiede la certificazione ISO 9001:2008. Questo prodotto conforme alle Direttive 1999/5/CE e 2011/65/UE. La Dichiarazione di conformit relativa disponibile sul sito www.polar.com/en/regulatory_information. Questo prodotto conforme alle Direttive 93/42/
CEE, 1999/5/CE e 2011/65/UE. La Dichiarazione di conformit relativa disponibile sul sito www.polar.com/en/regulatory_ information. Questo prodotto conforme alle Direttive 2013/56/
CE e 2012/19/UE. Smaltimento separato per batteria e componenti elettronici. Questo marchio indica che il prodotto protetto da scosse elettriche. CLAUSOLA ESONERATIVA DI RESPONSABILIT I contenuti di questo manuale sono illustrati unicamente a scopo informativo. I prodotti in esso descritti sono soggetti a modifiche, senza alcun preavviso; ci dovuto al programma di sviluppo continuo del produttore. Polar Electro Inc./Polar Electro Oy non rilascia dichiarazioni n fornisce garanzie in merito a questo manuale e ai prodotti descritti allinterno. Polar Electro Inc./Polar Electro Oy non sar responsabile per i danni, le perdite, i costi o le spese, diretti, indiretti o accessori, causati o accidentali, derivanti o riconducibili alluso di questo manuale o dei prodotti descritti allinterno. NEDERLANDS SERVICE Wij raden je aan om tijdens de garantieperiode van twee jaar de servicewerkzaamheden, met uitzondering van het vervangen van een batterij, uitsluitend door een erkend Polar Service Center te laten uitvoeren. De garantie geldt niet voor schade of gevolgschade die veroorzaakt is bij een niet door Polar Electro erkende serviceverlening. Ga naar www.polar.com/support en de lokale websites voor contactinformatie en alle adressen van Polar Service Centers. VOORZORGSMAATREGELEN Polar-producten (trainingsapparaten, activity trackers en accessoires) zijn bedoeld om het niveau van fysiologische inspanning en herstel aan te geven tijdens en na de training. Trainingsapparaten en activity trackers van Polar meten de hartslag en/of geven je activiteit aan. Polar trainingsapparaten met gentegreerde GPS tonen de snelheid, afstand en locatie. Met een compatibele Polar accessoire tonen de Polar trainingsapparaten snelheid en afstand, trapfrequentie, locatie en geleverd vermogen. Zie www.polar.com/en/products/accessories voor een volledige lijst van compatibele accessoires. Polar trainingsapparaten met een barometrische druksensor meten de hoogte en andere variabelen. De sensoren zijn niet geschikt of bedoeld voor andere doeleinden. Het Polar trainingsapparaat dient niet te worden gebruikt voor het uitvoeren van omgevingsmetingen waarvoor professionele of industrile precisie vereist is. Risicos tijdens trainen beperken: Trainen kan risicos met zich meebrengen. Voordat je begint aan een vast trainingsprogramma raden wij je aan om eerst de volgende vragen betreffende je gezondheid te beantwoorden. Als je n van de volgende vragen met ja beantwoordt, raden wij je aan eerst een arts te raadplegen voordat je met een trainingsprogramma begint. Heb je de afgelopen vijf jaar niets aan sport gedaan?
Heb je een hoge bloeddruk of een hoog cholesterolgehalte?
Gebruik je medicijnen voor je bloeddruk of je hart?
Heb je wel eens last van ademhalingsproblemen?
Vertoon je symptomen van een ziekte?
Ben je herstellende van een zware ziekte of medische ingreep?
Gebruik je een pacemaker of andere gemplanteerde elektronische apparatuur?
Rook je?
Ben je in verwachting?
Behalve de trainingsintensiteit, kunnen ook medicijnen voor het hart, de bloeddruk, psychische aandoeningen, astma, ademhaling enzovoort, en sommige energiedranken, drugs, alcohol en nicotine de hartslag benvloeden. Het is belangrijk om aandacht te schenken aan de reacties van je lichaam tijdens het trainen. Als je plotseling pijn of overmatige vermoeidheid voelt tijdens het sporten, raden wij je aan te stoppen of op een lager inspanningsniveau verder te gaan. Opmerking! Het dragen van een pacemaker is geen belemmering voor het gebruik van Polar-producten. In theorie kunnen Polar-producten geen storing veroorzaken met pacemakers. In de praktijk zijn er geen berichten die erop wijzen dat iemand ooit storing heeft ondervonden. Vanwege de verscheidenheid aan pacemakers en andere gemplanteerde apparaten, kunnen wij nochtans niet officieel garanderen dat onze producten geschikt zijn voor al deze instrumenten. Als je twijfels hebt of uitzonderlijke gevoelens ervaart tijdens het gebruik van Polar-producten, raadpleeg dan je arts of neem contact op met de fabrikant van het elektronische apparaat om na te gaan de veiligheid in jouw geval voldoende gewaarborgd is. Als je overgevoelig bent voor een stof die in contact komt met de huid, of als je een allergische reactie vermoedt vanwege het gebruik van het product, controleer dan de in de Technische specificaties genoemde materialen. Stop in het geval van huidreactie met het gebruik van dit product en raadpleeg je arts. Door de combinatie van vocht en het schuren van de borstband kan deze afgeven en zwarte vlekken achterlaten op lichte kleding. Kleding kan een donkere kleur afgeven en eventueel vlekken achterlaten op lichter gekleurde trainingsapparaten. Zorg dat de kleding die je draagt geen kleur afgeeft om een licht gekleurd trainingsapparaat jarenlang fleurig te houden. Als je parfum of een insectenwerend middel op je huid aanbrengt, dien je ervoor te zorgen dat dit niet in contact komt met het trainingsapparaat of de hartslagsensor. Als je in koude weersomstandigheden traint (-20 C tot -10 C
/ -4 F tot 14 F ), raden wij je aan om het trainingsapparaat onder de mouw van je jas te dragen, rechtstreeks op je huid. In de buurt van elektrische apparaten en WLAN-basisstations kan storing optreden. Voorkom onregelmatige metingen door uit de buurt te blijven van mogelijke storingsbronnen. Zie www. polar.com/support voor meer informatie. BEPERKTE INTERNATIONALE POLAR-GARANTIE Polar Electro Oy verleent een beperkte internationale garantie voor Polar-producten. Voor producten die in de Verenigde Staten of Canada zijn aangeschaft, wordt deze garantie verleend door Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. garandeert de oorspronkelijke gebruiker of koper van het Polar-product, dat dit product vrij zal zijn van materiaal- en productiefouten gedurende twee (2) jaar na de aankoopdatum. De garantie geldt niet voor de normale slijtage van de batterij en andere normale slijtage, schade ten gevolge van onjuist of oneigenlijk gebruik, ongevallen, het niet voldoen aan de voorzorgsmaatregelen, onjuist onderhoud, commercieel gebruik, gebarsten, gebroken of bekraste behuizingen of displays, de armband, de elastische band en Polar-kleding. De garantie geldt ook niet voor schade, verlies, kosten of uitgaven die direct, indirect of incidenteel als gevolg van of als zodanig voortvloeien uit of samenhangen met het product. Tweedehands gekochte producten zijn niet gedekt door de garantie. Gedurende de garantieperiode zal het product worden gerepareerd of vervangen door n van de erkende Polar Service Centers, ongeacht het land van aankoop. De door Polar Electro Oy/Inc. verleende garantie heeft geen invloed op de wettelijke rechten van de klant volgens de geldende nationale regelgeving, noch op de rechten van de klant ten opzichte van de dealer die voortvloeien uit hun verkoop-/aankoopovereenkomst. Bewaar de kassabon als je aankoopbewijs! Garantie ten aanzien van enig product is beperkt tot landen waarin het product oorspronkelijk op de markt is gebracht door Polar Electro Oy/
Inc. Je vindt de voorwaarden van de beperkte internationale garantie van Polar Electro op www.polar.com/en/support/
warranty. Polar Electro Oy is een ISO 9001:2008 gecertificeerd bedrijf. Dit product voldoet aan de richtlijnen 1999/5/EC en 2011/65/EU. De desbetreffende conformiteitsverklaring is beschikbaar op www.polar.com/en/regulatory_information. Dit product voldoet aan de richtlijnen 93/42/EEC, 1999/5/EG en 2011/65/EU. De desbetreffende conformiteitsverklaring is beschikbaar op www.polar.com/en/
regulatory_information. Dit product voldoet aan de richtlijnen 2013/56/EC en 2012/19/EU. Afzonderlijke afvalverwerking voor batterij en elektronica. Adems de la intensidad del ejercicio, la frecuencia cardaca puede verse afectada por la medicacin para el corazn, la tensin, afecciones psicolgicas, asma, problemas respiratorios, etc., as como por las bebidas energticas, los medicamentos, las drogas, el alcohol y la nicotina. Es muy importante prestar atencin a las reacciones de tu cuerpo durante el ejercicio. Si sientes un cansancio excesivo o un dolor inesperado durante el ejercicio, se recomienda parar o continuar con una intensidad ms suave. Atencin! Si utilizas un marcapasos, puedes utilizar los productos Polar. En teora, no es posible que se produzcan interferencias en el marcapasos causadas por los productos Polar. En la prctica, no existen informes que indiquen que alguien haya experimentado jams ninguna interferencia. Sin embargo, no podemos emitir una garanta oficial acerca de la idoneidad de nuestros productos con los marcapasos ni otros dispositivos implantados debido a la variedad de dispositivos disponibles. Si tienes cualquier duda o experimentas cualquier sensacin inusual mientras usas los productos Polar, consulta a tu mdico o contacta con el fabricante del dispositivo electrnico para determinar su seguridad en tu caso. Si tienes alergia a cualquier material que entra en contacto con la piel o si sospechas una reaccin alrgica debido a la utilizacin del producto, revisa la lista de materiales que encontrars en las Especificaciones tcnicas. Si te produce alguna reaccin cutnea, deja de utilizar el producto y consulta a tu mdico. La combinacin de humedad y abrasin intensa puede provocar que aparezca un color negro en la superficie del HR Sensor, que posiblemente manche las prendas de colores claros. Tambin puede provocar que un color ms oscuro se desprenda de la ropa y pueda manchar los dispositivos de entrenamiento de colores ms claros. Para mantener intacto un dispositivo de entrenamiento de color claro durante aos, asegrate de que las prendas que llevas durante el entrenamiento no destien. Si aplicas perfume o repelente de insectos en la piel, debes asegurarte de que no entre en contacto con el dispositivo de entrenamiento o el HR Sensor. Si entrenas en entornos fros (de -20 a -10 C) te recomendamos que lleves el dispositivo de entrenamiento debajo de la manga de la chaqueta, en contacto con tu piel. Pueden producirse interferencias cerca de los dispositivos electrnicos y puntos de acceso WLAN. Para evitar lecturas errticas y otros problemas, aljate de las posibles fuentes de interferencias. Para ms informacin, visita www.polar.com/es/
ayuda. GARANTA INTERNACIONAL LIMITADA DE POLAR Polar Electro Oy emite una garanta internacional limitada para los productos Polar. Para productos que se hayan adquirido en los Estados Unidos o en Canad, la garanta emitida por Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. garantiza al consumidor/
comprador original de este producto Polar que estar libre de defectos de materiales o mano de obra durante dos (2) aos a partir de la fecha de compra. La garanta no cubre el desgaste normal de la pila u otro desgaste normal, daos debidos a un uso indebido, mal uso, accidentes o el incumplimiento de las precauciones; mantenimiento inadecuado, uso comercial, estuches/pantallas, banda para el brazo, cintas elsticas y ropa Polar rajados, rotos o con araazos. La garanta tampoco cubre ningn dao, prdida, costes ni gastos, ya sean directos, indirectos o accidentales, resultantes o especiales, surgidos o relacionados con el producto. La garanta no cubre los productos que hayan sido adquiridos de segunda mano. Durante el periodo de garanta, el producto ser reparado o reemplazado en cualquiera de los puntos de servicio tcnico autorizados de Polar, independientemente del pas de adquisicin. La garanta emitida por Polar Electro Oy/Inc. no afecta a los derechos legales del cliente en lo relativo a la legislacin nacional o estatal aplicable, ni a los derechos del cliente frente al vendedor contrados a partir del contrato de compraventa. Debes guardar el recibo como prueba de compra! La garanta relativa a cualquier producto estar limitada a los pases en los que Polar Electro Oy/Inc. haya vendido inicialmente el producto. Puedes consultar los trminos de la garanta internacional limitada de Polar Electro en www. polar.com/es/ayuda/garantia. Polar Electro Oy es una compaa con certificacin ISO 9001:2008. Este producto cumple con las Directivas 1999/5/CE y 2011/65/UE. La Declaracin de conformidad correspondiente se puede encontrar en www.polar.com/es/informacion_reguladora. Este producto cumple con las Directivas 93/42/
CEE, 1999/5/CE y 2011/65/UE. La Declaracin de conformidad correspondiente se puede encontrar en www.polar.com/es/
informacion_reguladora. Este producto cumple con las Directivas 2013/56/
CE y 2012/19/UE. Eliminacin separada de la pila y los productos electrnicos. Esta marca indica que el producto est protegido contra descargas elctricas. La operacin de este equipo est sujeta a las siguientes dos condiciones: (1) es posible que este equipo o dispositivo no cause interferencia perjudicial y (2) este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operacin no deseada. LIMITACIN DE RESPONSABILIDADES El material de este manual tiene carcter meramente informativo. Los productos descritos pueden cambiar sin previo aviso, debido al programa de desarrollo continuo del fabricante. Polar Electro Inc. / Polar Electro Oy no realiza ninguna afirmacin ni ofrece ninguna garanta sobre los productos que aparecen descritos en este manual. Polar Electro Inc./Polar Electro Oy no se har cargo de dao alguno, prdida, gastos o costes directos, indirectos o accidentales, resultantes o especiales, surgidos o relacionados con el uso de este material o de los productos descritos en este manual. Deze aanduiding geeft aan dat het product beveiligd is tegen elektrische schokken. PORTUGUS AANSPRAKELIJKHEID De inhoud van deze gebruiksaanwijzing dient uitsluitend ter informatie. De hierin beschreven producten kunnen in verband met het voortdurende ontwikkelingsprogramma van de fabrikant zonder voorafgaande kennisgeving worden gewijzigd. Polar Electro Inc. / Polar Electro Oy geeft geen garanties voor deze gebruiksaanwijzing of de hierin beschreven producten. Op geen enkele wijze kan Polar Electro Inc. / Polar Electro Oy aansprakelijk worden gesteld voor schade, verlies, kosten en uitgaven die direct, indirect of incidenteel als gevolg of als zodanig voortvloeien uit of samenhangen met het gebruik van dit materiaal of de hierin beschreven producten. ESPAOL SERVICIO TCNICO Durante los dos aos del periodo de garanta, aconsejamos que todo el servicio tcnico, excepto la sustitucin de la pila, sea realizado por un punto de servicio tcnico autorizado de Polar. La garanta no cubre los daos directos o resultantes causados por un servicio tcnico no autorizado por Polar Electro. Para obtener informacin de contacto y todas las direcciones de los puntos de servicio tcnico autorizados de Polar, visita www.polar.com/es/
ayuda y las pginas web especficas de tu pas. PRECAUCIONES Los productos Polar (dispositivos de entrenamiento, de seguimiento de actividad y accesorios) se han diseado para indicar el nivel de esfuerzo fsico y recuperacin durante y despus de una sesin de ejercicio. Los dispositivos de entrenamiento y de seguimiento de actividad Polar miden la frecuencia cardaca y/o te muestran tu actividad. Los dispositivos de entrenamiento Polar con GPS integrado muestran la velocidad, distancia y ubicacin. Con un accesorio Polar compatible, los dispositivos de entrenamiento Polar muestran la velocidad y distancia, cadencia, ubicacin y potencia de salida. Consulta www.polar.com/es/productos/accesorios para obtener una lista completa de accesorios compatibles. Los dispositivos de entrenamiento Polar con un sensor de presin baromtrica miden la altitud y otras variables. No debe utilizarse con otros fines. El dispositivo de entrenamiento Polar no debe utilizarse para obtener mediciones medioambientales que requieran una precisin profesional o industrial. Minimizacin de los riesgos durante el ejercicio: El ejercicio puede suponer ciertos riesgos. Antes de comenzar un programa de ejercicios, es recomendable que contestes a las siguientes preguntas sobre tu estado de salud. Si respondes afirmativamente a alguna de estas preguntas, se recomienda consultar a un mdico antes de empezar cualquier programa de entrenamiento. No has realizado ninguna actividad fsica durante los ltimos cinco aos?
corazn?
Tienes hipertensin o el colesterol alto?
Ests tomando alguna medicacin para la tensin o el Has padecido alguna vez problemas respiratorios?
Presentas sntomas de alguna enfermedad?
Te ests recuperando de una enfermedad grave o de un Utilizas un marcapasos u otro dispositivo electrnico tratamiento mdico?
implantado?
Fumas?
Ests embarazada?
ASSISTNCIA Durante os dois anos do perodo da garantia recomendamos que a assistncia, exceptuando a substituio da pilha, seja prestada apenas por um Centro de Assistncia Tcnica Polar autorizado. A garantia no cobre danos ou danos indirectos resultantes de assistncia tcnica prestada por servios de assistncia no autorizados pela Polar Electro. Para informaes sobre os contactos e os endereos de todos os Centros de Assistncia Polar, visite www.polar.com/support e os Web sites especficos de cada pas. PRECAUES Os produtos Polar (dispositivos de treino, monitores de actividade e acessrios) foram concebidos para indicar o nvel de stress fisiolgico e recuperao durante e depois de uma sesso de exerccio. Os dispositivos de treino e monitores de actividade Polar medem a frequncia cardaca e/ou indicam a actividade do utilizador. Os dispositivos de treino Polar com GPS integrado indicam a velocidade, a distncia e a localizao. Com um acessrio Polar compatvel, os dispositivos de treino Polar indicam a velocidade e a distncia, a cadncia, a localizao e a sada de potncia. Para obter uma lista completa de acessrios compatveis, consulte www.polar.com/en/products/
accessories. Os dispositivos de treino Polar com sensor de presso baromtrica medem a altitude e outras variveis. No se destina nem est implcito nenhum outro tipo de utilizao. O dispositivo de treino Polar no deve ser utilizado para efectuar medies ambientais que exijam uma preciso profissional ou industrial. Minimizar riscos durante o treino: Fazer exerccio pode envolver algum risco. Antes de iniciar um programa regular de exerccio, recomendamos que responda s seguintes perguntas relativas ao seu estado de sade. Se responder positivamente a alguma destas perguntas, recomendamos que consulte um mdico antes de iniciar um programa de treino. Deixou de praticar exerccio durante os ltimos 5 anos?
Tem hipertenso ou colesterol elevado?
Est a tomar algum medicamento para a tenso ou para o corao?
Tem ou teve problemas respiratrios?
Tem sintomas de alguma doena?
Est a recuperar de doena grave ou de tratamento mdico?
Tem um pacemaker ou outro dispositivo electrnico implantado?
Fuma?
Est grvida?
Para alm da intensidade do exerccio, as medicaes para o corao, tenso arterial, patologias do foro psicolgico, asma, problemas respiratrios, etc., bem como algumas bebidas energticas, as drogas, o lcool e a nicotina, tambm podem afectar a frequncia cardaca. importante estar atento s reaces do seu organismo durante o exerccio. Se sentir dores inesperadas ou fadiga excessiva durante o exerccio, recomendamos que pare ou continue com menos intensidade. Nota! Se tem um pacemaker implantado, pode utilizar computadores de treino Polar. Teoricamente, os produtos Polar no devero interferir com o pacemaker. Na prtica, no h registos que sugiram que os utilizadores que tenham sentido interferncias. No entanto, devido grande variedade de dispositivos, no podemos emitir uma garantia oficial sobre a adequao dos nossos produtos a todos os pacemakers ou outros dispositivos implantados. Se tiver dvidas ou se sentir sensaes invulgares durante a utilizao dos produtos Polar, consulte o seu mdico ou contacte o fabricante do dispositivo electrnico implantado para determinar a segurana no seu caso. Se tem alergia a alguma substncia ou se suspeita de uma reaco alrgica provocada pela utilizao do produto, consulte a lista de materiais apresentada nas Especificaes Tcnicas. Na eventualidade de uma reaco alrgica na pele, deixe de usar o produto e consulte o seu mdico. O impacto combinado da humidade e do atrito intenso podem fazer com que a superfcie do sensor de frequncia cardaca liberte uma colorao negra, que pode manchar roupas de cor clara. Pode tambm fazer com que a roupa liberte cores mais escuras, manchando dispositivos de treino de cores mais claras. Para manter um dispositivo de treino de cor clara a brilhar durante anos, verifique se a roupa que usa durante o treino no desbota. Se aplicar perfume ou repelente de insectos na pele, assegure-se de que estes no entram em contacto com o dispositivo de treino ou com o sensor de frequncia cardaca. Se treina num ambiente frio (-20 C a -10 C / -4 F a 14 F) recomendamos que coloque o dispositivo de treino por baixo da manga do bluso, directamente sobre a pele. Podem ocorrer interferncias perto de dispositivos elctricos e de estaes base WLAN. Para evitar leituras ou comportamentos irregulares, afaste-se de eventuais fontes de interferncias. Para mais informaes, consulte www.polar.com/support. GARANTIA LIMITADA INTERNACIONAL POLAR A Polar Electro Oy emite uma garantia limitada internacional para produtos Polar. Para produtos vendidos nos EUA ou no Canad, a garantia emitida pela Polar Electro, Inc. A Polar Electro Oy/Polar Electro Inc. garante ao consumidor/comprador original do produto Polar que este se encontra livre de defeitos de material e de mo-de-obra, por um perodo de dois (2) anos a contar da data de aquisio. A garantia no cobre o desgaste normal da pilha ou outro desgaste normal, danos causados por uso inadequado ou abusivo, acidentes ou incumprimento das precaues; manuteno inadequada, uso comercial, caixas/
ecrs rachados, partidos ou riscados, braadeira, tira elstica e vesturio Polar. A garantia tambm no cobre quaisquer danos, perdas, custos ou despesas, directas, indirectas, acidentais, consequentes ou especiais, resultantes ou relacionadas com o produto. A garantia no cobre produtos adquiridos em segunda mo. Durante o perodo da garantia o produto ser reparado ou substitudo num dos Centros de Assistncia Polar autorizados, independentemente do pas em que foram adquiridos. A garantia emitida pela Polar Electro Oy/Inc. no afecta os direitos estatutrios do consumidor, consagrados nas leis nacionais ou estaduais em vigor, nem os direitos do consumidor em relao ao retalhista, decorrentes do respectivo contrato de venda/compra. Dever guardar o recibo como prova de compra! A garantia referente a qualquer produto ser limitada aos pases em que o produto foi inicialmente comercializado pela Polar Electro Oy/Inc. Pode encontrar os termos da garantia limitada internacional da Polar Electro em www.polar.com/en/support/warranty. Polar Electro Oy uma empresa certificada ISO 9001:2008. Este produto est conforme s Directivas 1999/5/EC e 2011/65/EU. A respectiva Declarao de Conformidade est disponvel em www.polar.com/en/regulatory_information. Este produto est conforme s Directivas 93/42/
EEC, 1999/5/EC e 2011/65/EU. A respectiva Declarao de Conformidade est disponvel em www.polar.com/en/regulatory_ information. Este produto est conforme s Directivas 2013/56/
EC e 2012/19/EU. Eliminao selectiva da pilha e componentes electrnicos. Este smbolo indica que o produto est protegido contra choques elctricos. TERMO DE RESPONSABILIDADE O contedo deste manual destina-se apenas para fins informativos. Devido ao programa de desenvolvimento permanente do fabricante, os produtos aqui descritos esto sujeitos a alteraes sem aviso prvio. A Polar Electro Inc./Polar Electro Oy no faz quaisquer representaes nem fornece garantias em relao a este manual, ou em relao aos produtos aqui descritos. A Polar Electro Inc./Polar Electro Oy no se responsabiliza por quaisquer danos, perdas, custos ou despesas, directas, indirectas, acidentais, consequentes ou especiais, decorrentes de, ou referentes ao uso deste material ou dos produtos aqui descritos. DANSK SERVICE I lbet af den torige garantiperiode anbefaler vi, at du kun fr foretaget service, bortset fra udskiftning af batteriet, hos et autoriseret Polar-servicecenter. Garantien dkker ikke skade eller deraf flgende skade, der er forrsaget af service, som ikke er autoriseret af Polar Electro. Klik ind p www.polar.fi/support og landespecifikke websteder for at f kontaktinformation og adresser p alle Polar-servicecentre. FORHOLDSREGLER Polar-produkter (trningsenheder, aktivitetsmlere og tilbehr) er udviklet til at angive niveauet af fysiologisk belastning og restitution under og efter trningspas. Trnings- og aktivitetsmlere fra Polar mler pulsen og/eller viser din aktivitet. Polar-trningsenheder med integreret GPS viser hastighed, distance og position. Med kompatibelt Polar-tilbehr kan trningsenhederne fra Polar vise hastighed, distance, kadence, position og effekt-output. Se www.polar.com/en/products/
accessories for en komplet liste over kompatibelt tilbehr. Polar-trningsenhederne med barometertrykfler mler hjde og andre variabler. Ingen anden brug er tilsigtet eller antydet. Polar trningsenheden br ikke bruges til at opn miljmssige mlinger, der krver faglig eller industriel njagtighed. Begrnsning af risici under trning: Trning kan indebre visse risici. Fr du pbegynder et regelmssigt trningsprogram, anbefales det, at du besvarer flgende sprgsml om din helbredstilstand. Hvis du svarer ja til et eller flere af disse sprgsml, br du kontakte en lge, fr du pbegynder et trningsprogram. Har du vret fysisk inaktiv i de sidste 5 r?
Har du forhjet blodtryk eller forhjet kolesteroltal?
Tager du nogen form for blodtryks- eller hjertemedicin?
Har du tidligere haft ndedrtsproblemer?
Har du symptomer p nogen form for sygdom?
Har du netop overstet en alvorlig sygdom eller medicinsk Bruger du en pacemaker eller andre indopererede elektroniske behandling?
apparater?
Ryger du?
Er du gravid?
Ud over trningsintensiteten kan hjertemedicin, blodtryk, mentaltilstand, astma, ndedrt, osv. samt visse energidrikke, stoffer, alkohol og nikotin ogs pvirke pulsen. Det er vigtigt, at du er opmrksom p din krops reaktioner under trningen. Hvis du oplever uventet smerte eller bliver meget trt under trningen, br du stoppe eller fortstte med en lavere intensitet. Bemrk! Hvis du bruger en pacemaker, kan du godt bruge Polar trningscomputere. I teorien br der ikke kunne opst interferens hos en pacemaker forrsaget af Polar-produkter. I praksis findes der ingen rapporter, der antyder, at nogen nogensinde har oplevet interferens. Vi kan dog ikke udstede en officiel garanti for, at vores produkter er velegnede med alle pacemakere eller andre indopererede anordninger, p grund af den tilgngelige mangfoldighed af anordninger. Hvis du bliver i tvivl eller oplever en eller anden form for mrkelig flelse, mens du bruger Polar-produkter, skal du henvende dig til din lge eller kontakte fabrikanten af den indopererede anordning for at fastsl, om det er sikkert for dig. Hvis du er allergisk over for materiale, der kommer i kontakt med huden, eller hvis du har mistanke om, at du vil f en allergisk reaktion ved at benytte produktet, kan du tage et kig p listen med tekniske specifikationer. Hvis du skulle f hudreaktioner, skal du standse brugen af produktet og kontakte din lge. Den kombinerede pvirkning af fugt og intenst slid kan resultere i, at pulsmlerens overflade afgiver en sort farve, som kan forrsage pletter p tj i lyse farver. Det kan ogs resultere i, at tjet afgiver mrk farve, der kan forrsage pletter p trningsenheder i lyse farver. Hvis du vil have en trningsenhed i en lys farve til at bevare sit flotte udseende i mange r, skal du srge for, at dit trningstj ikke afgiver farve. Hvis du bruger parfume eller insektmiddel p din hud, skal du srge for, at det ikke kommer i kontakt med trningsenheden eller pulsmleren. Hvis du trner i kolde miljer (-20 C til -10 C / -4 F til 14 F ), anbefaler vi, at du brer trningsenheden under dit jakkerme, direkte p huden. Der kan muligvis opst forstyrrelser i nrheden af elektriske apparater og WLAN-basestationer. Bevg dig vk fra mulige forstyrrende kilder for at undg fejlaflsninger eller forkerte funktionsmder. F yderligere oplysninger under www.polar. com/support. BEGRNSET INTERNATIONAL POLAR-GARANTI Polar Electro Oy udsteder en begrnset international garanti for Polar-produkter. I forbindelse med produkter, der er blevet solgt i USA eller Canada, udstedes garantien af Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. giver den oprindelige forbruger/
kber af Polar-produktet garanti for, at produktet vil vre fri for fejl i materiale og fremstilling i to (2) r fra kbsdatoen. Garantien dkker ikke normalt slid af batteriet, eller andre former for normalt slid, skader forrsaget af forkert brug, misbrug, ulykker eller manglende overensstemmelse med forholdsreglerne;
forkert vedligeholdelse, kommerciel brug, revnede, delagte eller ridsede sker/displays, armbind, elastisk blte og Polar-bekldning. Garantien dkker heller ikke eventuelle skade(r), tab, omkostninger eller udgifter, direkte, indirekte eller tilfldige, deraf flgende eller specielle, der er opstet fra eller er relateret til produktet. Garantien dkker ikke produkter, der er kbt brugte. Under garantiperioden vil produktet enten blive repareret eller udskiftet p hvilket som helst af de autoriserede Polar-servicevrksteder, uanset hvilket land det er kbt i. Garantien, der udstedes af Polar Electro Oy/Inc., pvirker hverken forbrugerens juridiske rettigheder under den gldende nationale eller regionale lovgivning eller forbrugerens rettigheder over for forhandleren, der er opstet fra deres salgs-/kbskontrakt. Du br beholde kvitteringen som kbsbevis! Garantien p ethvert produkt vil vre begrnset til lande, hvor produktet oprindeligt blev markedsfrt af Polar Electro Oy/Inc. Betingelserne for Polar Electros begrnsede internationale garanti findes p adressen www.polar.com/en/support/warranty. Polar Electro Oy er en ISO 9001:2008-certificeret virksomhed. Dette produkt er i overensstemmelse med direktiv 1999/5/
EF og 2011/65/EU. Den relevante Erklring om overensstemmelse findes p adressen www.polar.com/en/regulatory_information. Dette produkt er i overensstemmelse med direktiv 93/42/EF, 1999/5/EF og 2011/65/EU. Den relevante Erklring om overensstemmelse findes p adressen www.polar.com/en/
regulatory_information. Dette produkt er i overensstemmelse med direktiv 2013/56/EF og 2012/19/EU. Separat bortskaffelse for batteri og elektroniske dele. Dette mrke angiver, at produktet er beskyttet mod elektrisk std. ANSVARSFRASKRIVELSE Materialet i denne vejledning er kun til informationsbrug. De beskrevne produkter kan ndres uden varsel, i overensstemmelse med producentens fortsatte udviklingsprogram. Polar Electro Inc./Polar Electro Oy giver ingen garantier med hensyn til denne vejledning eller med hensyn til produkterne beskrevet heri. Polar Electro Inc./Polar Electro Oy kan ikke stilles til ansvar for eventuelle skader, tab, omkostninger eller udgifter, direkte, indirekte eller ved uheld som flge af eller specielt opstet af eller som kan relateres til brug af dette materiale eller produkter beskrevet heri. SUOMI HUOLTO Suosittelemme, ett tuotetta huolletaan sen kahden vuoden takuuaikana ainoastaan valtuutetuissa Polar-huoltopisteiss. Tm ei koske paristonvaihtoa. Takuu ei kata Polar Electron valtuuttamattomasta huollosta johtuvia suoria tai vlillisi vahinkoja. Yhteystiedot ja kaikkien Polar-huoltopisteiden osoitteet lydt osoitteesta www.polar.com/fi/tuki ja maakohtaisilta sivustoilta. HUOMIOITAVAA Polar-tuotteet (harjoitustietokoneet, aktiivisuusmittarit ja listarvikkeet) on suunniteltu nyttmn fysiologisen rasituksen ja palautumisen asteen harjoituksen aikana ja sen jlkeen. Polar-
harjoitustietokoneet ja -aktiivisuusmittarit mittaavat sykkeen ja/
tai nyttvt aktiivisuustason. Integroidulla GPS:ll varustetut Polar-harjoitustietokoneet nyttvt nopeuden, kuljetun matkan ja sijainnin. Yhteensopivien Polar-listarvikkeiden kanssa Polar-
harjoitustietokoneet nyttvt nopeuden ja kuljetun matkan, poljinnopeuden, sijainnin ja tehontuoton. Katso yhteensopivien listarvikkeiden tydellinen luettelo osoitteesta www.polar. com/fi/tuotteet/lisatarvikkeet. Ilmanpainesensorilla varustettu Polar-harjoitustietokone mittaa korkeutta ja muita muuttujia. Laitetta ei ole tarkoitettu mihinkn muuhun kyttn. Polar-
harjoitustietokonetta ei saa kytt sellaiseen mittaamiseen, jossa edellytetn ammattimaista tai teollista tarkkuutta. Riskien minimointi harjoittelun aikana: Harjoitteluun saattaa sislty joitakin riskej. Ennen kuin aloitat snnllisen harjoitusohjelman, on suositeltavaa, ett vastaat seuraaviin terveydentilaasi koskeviin kysymyksiin. Jos vastaat myntvsti yhteenkin seuraavista kysymyksist, on suositeltavaa kyd lkrintarkastuksessa ennen harjoitusohjelman aloittamista. Oletko ollut harrastamatta liikuntaa viimeiset viisi vuotta?
Onko sinulla korkea verenpaine tai korkea veren kolesterolipitoisuus?
Kyttk verenpaine- tai sydntautilkkeit?
Onko sinulla ollut hengitysvaikeuksia?
Onko sinulla jonkin sairauden oireita?
Oletko toipumassa vakavasta sairaudesta tai leikkauksesta?
Kyttk sydmentahdistinta tai muuta vastaavaa ihonalaista laitetta?
Tupakoitko?
Oletko raskaana?
Sykkeeseen vaikuttavat harjoitustehon lisksi muun muassa sydn-, verenpaine-, psyyke-, astma- ja hengitystielkkeet sek jotkin energiajuomat, huumeet, alkoholi ja nikotiini. On trke tarkkailla elimistn reaktioita harjoituksen aikana. Jos tunnet odottamatonta kipua tai vsymyst harjoituksen aikana, on suositeltavaa joko keskeytt harjoitus tai jatkaa sit kevyemmll teholla. Huomaa! Jos kytt sydmentahdistinta, voit kytt Polar-
tuotteita. Teoriassa Polar-tuotteiden ei pitisi aiheuttaa hiriit sydmentahdistimelle. Kytnnsskn kenenkn ei ole koskaan raportoitu kokeneen tllaisia hiriit. Emme kuitenkaan voi mynt virallista takuuta tuotteidemme yhteensopivuudesta kaikkien sydmentahdistinten tai muiden ihonalaisten laitteiden kanssa, sill markkinoilla on lukuisia erilaisia laitteita. Jos sinulla on minknlaisia epilyksi tai eptavallisia tuntemuksia kyttesssi Polar-tuotteita, ota yhteys lkriisi tai ihonalaisen laitteen valmistajaan ja varmista, ett Polar-tuotteen kytt on turvallista sinun tapauksessasi. Jos olet allerginen jollekin ihokosketukseen tulevalle aineelle tai epilet allergista reaktiota tuotteen kytst johtuen, tarkista tuotteessa kytetyt materiaalit kohdasta Tekniset tiedot. Jos saat tuotteesta ihoreaktion, lopeta sen kytt ja ota yhteys lkriisi. Kosteuden ja kovan hankauksen vaikutuksesta sykesensorin musta vri saattaa vrjt vaaleita vaatteita. Mys vaatteista voi irrota tummempaa vri, joka voi vrjt vaaleampia harjoitustietokoneita. Pid vaaleampi harjoitustietokone loistossaan tulevienkin vuosien ajan varmistamalla, ettei harjoituksen aikana kyttmistsi vaatteista irtoa vri. Jos kytt ihollasi hajustetta tai hynteiskarkotetta, varmista, ettei se pse kosketuksiin harjoitustietokoneen tai sykesensorin kanssa. Jos harjoittelet kylmiss olosuhteissa (-20 C...-10 C), suosittelemme, ett sijoitat harjoitustietokoneen takkisi hihan alle suoraan ihoasi vasten. Hiriit voi esiinty shklaitteiden ja WLAN-tukiasemien lheisyydess. Virheellisten lukemien ja toimintahiriiden vlttmiseksi siirry kauemmaksi hiriit mahdollisesti aiheuttavista tekijist. Listietoja on osoitteessa www.polar. com/fi/tuki. RAJOITETTU KANSAINVLINEN POLAR-TAKUU Polar Electro Oy mynt Polar-tuotteille rajoitetun kansainvlisen takuun. Polar Electro, Inc. mynt takuun tuotteille, jotka on myyty Yhdysvalloissa tai Kanadassa. Polar Electro Oy / Polar Electro Inc. takaa Polar-tuotteen alkuperiselle ostajalle, ett tuote on materiaalien ja tyn laadun osalta virheetn kahden (2) vuoden ajan ostopivst. Takuu ei kata pariston normaalia kulumista, muuta normaalia kulumista, vrinkytst, onnettomuuksista tai varotoimien laiminlynnist aiheutuvia vaurioita, vr huoltoa, kaupallista kytt, rikkoutuneita tai naarmuuntuneita koteloita tai nyttj, kiinnitysvyt ja Polar-vaatteita. Takuu ei kata myskn tuotteesta mahdollisesti aiheutuvia tai siihen liittyvi vlittmi, epsuoria, satunnaisia tai erityisi vahinkoja, tappioita, kuluja tai kustannuksia. Takuu ei kata kytettyn ostettuja tuotteita. Takuuaikana tuote korjataan tai vaihdetaan valtuutetussa Polar-
huoltopisteess riippumatta ostomaasta. Polar Electro Oy:n/
Inc.:n myntm takuu ei vaikuta kuluttajan voimassa olevien asianmukaisten kansallisten lakien mukaisiin oikeuksiin eik osto- tai kauppasopimukseen perustuviin kuluttajan oikeuksiin myyjn nhden. Silyt kuitti ostotodistuksena. Tuotetakuu rajoittuu maihin, joissa Polar Electro Oy/Inc. on markkinoinut tuotetta. Polar Electron myntmn rajoitetun kansainvlisen takuun ehdot ovat luettavissa osoitteessa http://www.polar. com/fi/tuki/takuutiedot. Polar Electro Oy on ISO 9001:2008 -sertifioitu yritys. Tm tuote on direktiivien 1999/5/EY ja 2011/65/EU mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus on luettavissa osoitteessa www.polar.com/fi/lainsaadannolliset_ tiedot. Tm tuote on direktiivien 93/42/ETY, 1999/5/EY ja 2011/65/EU mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus on luettavissa osoitteessa www. polar.com/fi/lainsaadannolliset_tiedot. Tm tuote on direktiivien 2013/56/EY ja 2012/19/
EU mukainen. Paristot ja elektroniikka on hvitettv erikseen. Tm kuva tarkoittaa, ett tuote on suojattu shkiskuja vastaan. VASTUUNRAJOITUS Tmn kyttohjeen sislln tarkoitus on kuluttajan tiedottaminen. Ohjeessa kuvattuja tuotteita saatetaan muuttaa ilman ennakkoilmoitusta, koska valmistaja jatkaa tuotteiden kehittmist. Polar Electro Inc. / Polar Electro Oy ei esit mitn vitteit tai mynn mitn takuita thn kyttohjeeseen tai tss ohjeessa kuvattuihin tuotteisiin liittyen. Polar Electro Inc. / Polar Electro Oy ei ole velvollinen korvaamaan mitn vahinkoja, tappioita, kuluja tai kustannuksia, mukaan luettuna vlittmt, epsuorat, satunnaiset, vlilliset tai erityiset kulut, jotka aiheutuvat tmn aineiston tai tss kuvattujen tuotteiden kytst tai jotka liittyvt tmn aineiston tai tss kuvattujen tuotteiden kyttn. NORSK SERVICE I lpet av garantiperioden p to r anbefaler vi at service p utstyret, bortsett fra utskifting av batteri, kun utfres av et godkjent Polar-servicesenter. Garantien dekker ikke skade eller flgeskade forrsaket av service som ikke er godkjent av Polar Electro.For kontaktinformasjon og adresser til alle Polar-servicesentre, gr du til www.polar.com/support og landsspesifikke nettsteder. FORHOLDSREGLER Polar-produktene (treningscomputere, aktivitetsmlere og tilbehr) er designet for indikere nivet p fysiologiske anstrengelse og restitusjon under og etter en treningskt. Polar treningscomputere og aktivitetsmlere mler pulsfrekvens og/eller registrerer aktiviteten din. Polar treningscomputere med integrert GPS viser hastighet, distanse og plassering. Med kompatibelt Polar tilbehr kan Polar treningscomputeren vise hastighet og distanse, trkkfrekvens, plassering og kraften du har brukt. Se www.polar.com/en/products/accessories for en komplett liste over kompatibelt tilbehr. Polar treningscomputere med barometrisk trykksensor mler hyde og andre variabler. Den er ikke beregnet til annen bruk. Polar-treningscomputeren br ikke brukes til innhenting av miljdata som krever profesjonell eller industriell nyaktighet. Slik reduserer du risiko under trening: Trening kan medfre en viss risiko. Fr du starter et regelmessig treningsprogram, anbefaler vi at du svarer p flgende sprsml om din helsetilstand. Hvis du svarer ja p noen av disse sprsmlene, br du kontakte lege fr du begynner p et treningsprogram. Har du vrt fysisk inaktiv de siste 5 rene?
Har du hyt blodtrykk eller hyt kolesterolinnhold i blodet?
Tar du blodtrykks- eller hjertemedisiner?
Har du tidligere hatt pusteproblemer?
Har du symptomer p noen sykdom?
Er du i en rekonvalesensperiode etter alvorlig sykdom eller medisinsk behandling?
Bruker du pacemaker eller annen implantert elektronisk enhet?
Ryker du?
Er du gravid?
I tillegg til treningsintensitet m du vre klar over at medisiner for hjerte, blodtrykk, psykiske lidelser, astma, pustebesvr med mer, samt noen energidrikker, alkohol og nikotin, ogs kan pvirke pulsen. Det er viktig lytte til kroppens signaler mens du trener. Hvis du fler uventet smerte, eller du fler deg svrt sliten under trening, anbefales det at du avslutter treningen eller fortsetter med lettere intensitet. Obs! Hvis du bruker pacemaker, kan du bruke Polar treningscomputere. I teorien skal ikke Polar-produkter kunne forrsake forstyrrelser p pacemakere. I praksis finnes det ingen dokumentasjon som kan tyde p at noen noensinne har opplevd forstyrrelser. P grunn av det store mangfoldet av utstyr som er tilgjengelig, kan vi imidlertid ikke utstede en offisiell garanti om at vre produkter er egnet til bruk med alle pacemakere eller annet implantert utstyr. Hvis du er i tvil, eller du opplever uvanlige symptomer mens du bruker Polar-produktene, rder vi deg til konsultere lege eller kontakte produsenten av det implanterte utstyret for verifisere sikkerheten i ditt tilfelle. Hvis du er allergisk mot noen av stoffene som kommer i kontakt med huden din, eller du har mistanke om en allergisk reaksjon p grunn av produktet, br du sjekke de oppfrte materialene i kapittelet Tekniske spesifikasjoner. I tilfelle huden din reagerer, m du slutte bruke produktet og konsultere lege. Den kombinerte virkningen av fukt og intens slitasjekontakt kan forrsake at noe av den svarte fargen smitter av overflaten p pulssensoren og setter flekker p lyse klr. Den kan ogs fre til at mrke klr farger av og kan lage flekker p treningsutstyr med lys farge. For holde en lys treningscomputer pen i rene som kommer m du sikre at klrne du bruker ike farger av. Hvis du bruker parfyme eller insektmiddel p huden, m du srge for at det ikke kommer i kontakt med treningscomputeren eller pulssensoren. Hvis du trener i kaldt vr (-20 C til -10 C), anbefaler vi at du har p deg treningscomputeren under jakkeermet, direkte p huden. Forstyrrelser kan forekomme i nrheten av elektrisk utstyr og WLAN-basestasjoner. Beveg deg bort fra mulige stykilder for unng ustadige mlinger eller feil. For mer informasjon kan du g til www.polar.com/support. BEGRENSET INTERNASJONAL POLAR-GARANTI Polar Electro Oy utsteder en begrenset internasjonal garanti for Polar-produkter. For produkter solgt i USA eller Canada utstedes garantien av Polar Electro, Inc. Polar Electro Oy / Polar Electro Inc. gir den opprinnelige forbruker/kjper av Polar Electros utstyr to (2) rs garanti fra kjpsdatoen. Garantien dekker material- og produksjonsfeil p produktet. Garantien dekker ikke vanlig bruk av batteriet, eller annen vanlig slitasje, skader forrsaket av feil bruk av produktet, ulykker, mislighold i henhold til produsentens anvisninger, mangelfullt vedlikehold, kommersiell bruk, delagt emballasje og heller ikke den elastiske stroppen eller sportsty fra Polar. Garantien dekker heller ingen feil, tap, kostnader eller utgifter, det vre seg direkte, indirekte eller tilfeldige, avledede eller spesielle, som har sitt utspring i produktet eller som kan knyttes til det. Varer som er kjpt brukt, dekkes ikke av garantien. I lpet av garantiperioden repareres et defekt produkt eller produktet byttes ut mot et nytt hos et godkjent Polar-servicesenter, uansett hvilket land det ble kjpt i. Garanti utstedt av Polar Electro Oy/Inc. pvirker ikke forbrukerens lovbestemte rettigheter i henhold til gjeldende nasjonale eller statlige bestemmelser og heller ikke forbrukerens rettigheter i forhold til forhandleren basert p salgs-/kjpskontrakt. Du m oppbevare kvitteringen som et kjpsbevis! Garanti med tanke p alle produkter vil vre bregrenset til land der produktet i utgangspunktet blir markedsfrt av Polar Electro Oy/Inc. Du finner vilkrene for Polar Electro begrensede internasjonale garanti p www.polar.com/en/support/warranty. Polar Electro Oy er et ISO 9001:2008-sertifisert selskap. Dette produktet er i samsvar med EU-direktivene 1999/5/
EEC og 2011/65/EC. Den relevante samsvarserklringen finner du p www.polar.com/en/regulatory_information. Dette produktet er i samsvar med EU-
direktivene 93/42/EEC, 1999/5/EC og 2011/65/EC. Den relevante samsvarserklringen finner du p www.polar.com/en/
regulatory_information. Dette produktet er i samsvar med EU-direktivene 2013/56/EC og 2012/19/EU. Batterier og elektronikk sorteres som spesialavfall. Denne merkingen viser at produktet er beskyttet mot elektrisk stt. ANSVARSFRASKRIVELSE Innholdet i denne brukerhndboken er kun til informasjon. Produktene som beskrives i brukerhndboken, kan endres uten forvarsel med bakgrunn i fabrikantens kontinuerlige utviklingsprogram. Polar Electro Inc. / Polar Electro Oy pstr ikke og gir ingen garantier med hensyn til denne brukerhndboken eller med tanke p de produkter som er beskrevet i den. Polar Electro Oy / Polar Electro Inc. str ikke ansvarlige for skader, tap, kostnader eller utgifter, det vre seg direkte, indirekte eller tilfeldige, avledede eller spesielle, som har sitt utspring i denne brukerhndboken eller som er knyttet til bruken av dette materialet eller til produktene som er beskrevet i brukerhndboken. SVENSKA SERVICE Under den tv r lnga garantitiden rekommenderar vi att endast ett auktoriserat Polar Service Center utfr reparationer och annan service n batteribyten. Garantin tcker inte skador eller fljdskador som hrrr frn service som inte auktoriserats av Polar Electro. Besk www.polar.com/support och landsspecifika webbplatser fr kontaktinformation och adress till Polar Service Center. SKERHETSFRESKRIFTER Produkter frn Polar (trningsenheter, aktivitetssprare och tillbehr) har utformats fr att ange den fysiologiska anstrngningen och terhmtningen under och efter ett trningspass. Polars trningsenheter och aktivitetssprare mter puls och/eller informerar om dina aktiviteter. Polars trningsenheter med integrerad GPS visar hastighet, strcka och plats. Med ett kompatibelt Polartillbehr visar Polars trningsenheter hastighet och strcka, kadens, plats och kraftutveckling. Se www.polar.com/en/products/accessories fr en fullstndig lista ver kompatibla tillbehr. Polars trningsenheter med barometrisk trycksensor mter altitud och andra variabler. Ingen annan anvndning avses. Polars trningsenhet ska inte anvndas fr att erhlla miljmtningar som krver professionell eller industriell precision. Minimera riskerna under trningen: Fysisk aktivitet och trning kan medfra vissa risker. Innan du brjar trna regelbundet rekommenderar vi att du besvarar fljande frgor angende ditt hlsotillstnd. Om svaret r ja p ngon av fljande frgor rekommenderar vi att du konsulterar en lkare innan du stter igng med ngot trningsprogram. Har du varit fysiskt inaktiv de senaste fem ren?
Har du hgt blodtryck eller hgt kolesterolvrde?
Tar du ngot lkemedel mot hgt blodtryck eller hjrtsjukdom?
Har du tidigare haft problem med andningen?
Har du ngra symtom p sjukdom?
terhmtar du dig efter en allvarlig sjukdom eller medicinsk Anvnder du en pacemaker eller ngon annan implanterad behandling?
elektronisk apparat?
Rker du?
r du gravid?
Frutom trningens intensitet kan ven mediciner fr hjrtsjukdomar, blodtryck, psykologiska tillstnd, astma, andningsproblem osv. samt vissa energidrycker, lkemedel, alkohol och nikotin pverka pulsen. Det r viktigt att du lyssnar p kroppens signaler nr du trnar. Om du upplever pltslig smrta eller knner dig extremt trtt nr du trnar, rekommenderar vi att du avbryter trningen eller vergr till en lgre intensitet. Obs! Br du pacemaker kan du anvnda Polars produkter. Teoretiskt ska interferens mellan Polarprodukter och pacemaker inte vara mjlig. Inga rapporter freligger heller som visar att ngon ngonsin upplevt en sdan interferens. Vi kan emellertid inte garantera att vra produkter passar till alla pacemakers eller andra implantat p grund av det stora antalet implantat p marknaden. Om du knner dig tveksam eller upplever ovanliga frnimmelser nr du anvnder produkter frn Polar ska du kontakta din lkare eller tillverkaren av ditt elektroniska implantat fr rd och anvisningar. Om du r allergisk mot ngot mne som kommer i kontakt med din hud, eller om du misstnker en allergisk reaktion p grund av anvndning av produkten, kontrollera de material som anges i Tekniska specifikationer. I hndelse av en allergisk reaktion ska du sluta anvnda produkten och kontakta din lkare. Den kombinerade effekten av fukt och intensiv skavning kan leda till att en svart frg avges frn sndarens yta, vilket eventuellt kan orsaka flckar p ljusa klder. Det kan ocks leda till att en mrkare frg avges frn klder, vilket eventuellt kan orsaka flckar p trningsenheter i ljusa frger. Se till att klderna du har p dig nr du trnar inte avger frger, s kommer din ljust frgade trningsenhet att fortstta glnsa i tskilliga r. Om du anvnder parfym eller insektsmedel p huden mste du se till att det inte kommer i kontakt med trningsenheten eller pulssensorn. Om du trnar i kallt klimat (-10 C till -20 C) rekommenderar vi att du br trningsenheten under rmen, direkt mot huden. Strningar kan intrffa nra elektriska apparater och WLAN-baserade stationer. Undvik felaktiga registreringar eller avlsningar genom att hlla dig p avstnd frn mjliga strningskllor. Mer information finns p www.polar.com/
support. BEGRNSAD INTERNATIONELL POLAR-GARANTI Polar Electro Oy utfrdar en begrnsad internationell garanti fr Polarprodukter. Fr produkter som har slts i USA eller Kanada utfrdas garantin av Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. garanterar den ursprungliga innehavaren/kparen av denna Polarprodukt att produkten r fri frn defekter nr det gller material eller utfrande i tv (2) r frn inkpsdatumet. Garantin tcker inte normalt slitage p batteriet, eller annat slitage, skador p.g.a. felaktig anvndning, missbruk, olyckor eller icke efterlevnad av frsiktighetstgrderna, felaktigt underhll, kommersiell anvndning, spruckna, brutna eller repade fodral/
displayer, armband, det elastiska bltet och Polar-klder. Garantin tcker inte heller ngra skador, frluster, kostnader eller utgifter, direkta, indirekta eller ofrutsedda, efterfljande eller specifika, uppkomna av, eller relaterade till produkten. Garantin tcker inte produkter som har kpts i andra hand. Under garantiperioden repareras eller erstts produkten p varje auktoriserat Polar Service Center, oavsett i vilket land produkten kptes. Garantin som utfrdats av Polar Electro Oy/Inc. pverkar inte kundens lagstadgade rttigheter under tillmpliga gllande nationella lagar eller delstatslagar, eller kundens rttigheter gentemot terfrsljaren, med avseende p frsljningsavtalet. Du br behlla inkpskvittot som ett inkpsbevis! Garantin med avseende p alla produkter begrnsas till de lnder dr produkten ursprungligen marknadsfrdes av Polar Electro Oy/Inc. Du kan finna villkoren fr Polar Electros begrnsade internationella garanti p www.polar.com/en/support/warranty. Polar Electro Oy r ett ISO 9001:2008 certifierat fretag. Denna produkt uppfyller direktiven 1999/5/EG och 2011/65/EU. Tillmplig frskran om verensstmmelse finns tillgnglig p www.polar.com/en/regulatory_information. Denna produkt uppfyller direktiven 93/42/
EEG, 1999/5/EG och 2011/65/EU. Tillmplig frskran om verensstmmelse finns tillgnglig p www.polar.com/en/regulatory_information. Denna produkt uppfyller direktiven 2013/56/EG och 2012/19/EU. Separat kassering fr batteri och elektronik. Denna mrkning visar att produkten r skyddad mot elsttar. ANSVARSFRISKRIVNING Materialet i denna anvndarhandbok tillhandahlls endast i informationssyfte. Produkterna som beskrivs kan komma att ndras utan fregende meddelande p grund av tillverkarens kontinuerliga utvecklingsprogram. Polar Electro Inc./Polar Electro Oy ger inga garantier vad gller denna anvndarhandbok eller de produkter som beskrivs hri. Polar Electro Inc./Polar Electro Oy har inget ansvar fr skador, frluster, kostnader eller utgifter, direkta, indirekta eller ofrutsedda, efterfljande eller specifika, uppkomna av, eller relaterade till anvndandet av detta material eller de produkter som beskrivs hri. 2 Polar Polar www.polar.com/ja/support Polar Polar GPSPolar PolarPolar www.polar.com/ja/
products/accessories Polar Polar 5 Polar Polar Polar
-20 -10 / -4 F14 F WLAN www.polar.com/ja/support LIMITED INTERNATIONAL POLAR GUARAN-
TEEPOLAR PolarPolar Electro Oy Polar Electro, Inc Polar Electro Oy/Polar Electro
/2 Polar Polar Polar Electro Oy/Inc. Polar Electro Oy/Inc Polar Electrowww.polar.com/
en/support/warranty Polar Electro OyISO 9001:2008 1999/5/EC2011/65/EU www.polar.com/
en/regulatory_information 93/42/EEC1999/5/EC 2011/65/EU www.polar.com/en/regulatory_information 2013/56/EC 2012/19/EU Polar Electro Inc. / Polar Electro Oy Polar Electro Inc. / Polar Electro Oy
/ Polar Polar Electro Polar www. polar.com/support /
Polar Polar /
GPS Polar Polar Polar www.polar.com/en/products/accessories Polar Polar 5 Polar Electro Oy/Inc.
/ www.polar.com/
en/support/warranty Polar Electro Polar Electro Oy ISO 9001:2008 1999/5/EC 2011/65/EU www.polar.com/en/regulatory_ information 93/42/EEC1999/5/EC 2011/65/EU www.polar.com/
en/regulatory_information 2013/56/EC 2012/19/EU Polar Electro Inc./
Polar Electro Oy Polar Electro Inc./Polar Electro Oy Polar Polar Electro Polar www. polar.com/support /
Polar Polar /
GPS Polar Polar Polar www.polar.com/en/products/accessories Polar Polar 5 Polar Polar Polar Polar
-20 C -10 C/-4 F 14 F WLAN www.polar.com/support POLAR Polar Electro Oy Polar Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. Polar
/ (2)
/ Polar
Polar Polar Electro Oy/Inc.
Polar Electro Oy/Inc.
/ www.polar.com/
en/support/warranty Polar Electro Polar Electro Oy ISO 9001:2008 1999/5/EC 2011/65/EU www.polar.com/en/regulatory_information 93/42/EEC1999/5/EC 2011/65/E www.polar.com/en/regulatory_ information 2013/56/EC 2012/19/EU Polar Electro Inc./
Polar Electro Oy Polar Electro Inc./Polar Electro Oy Polar Polar Polar Polar Polar
-20 C -10 C/-4 F 14 F WLAN www.polar.com/support POLAR Polar Electro Oy Polar Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. Polar
/ (2)
/ Polar
Polar Polar Electro Oy/
Inc.
1 2 | User Manual | Users Manual | 1.12 MiB | September 06 2015 |
M450 USER MANUAL CONTENTS Contents Introduction M450 H7 Heart Rate Sensor USB Cable Polar Flow Mobile App Polar FlowSync Software Polar Flow Web Service Get Started Set Up Your M450 Set Up in the Polar Flow Web Service Set Up from the Device Charge the Battery Battery Operating Time Low Battery Notifications Buttons Button Functions Light Back Start Up / Down 2 2 9 9 9 10 10 10 10 11 11 11 12 12 13 14 14 14 15 15 15 15 Menu Structure Diary Settings Tests Interval Timer Favorites Pairing Pairing Compatible Bluetooth Smart Sensors with M450 Pair a Mobile Device with M450 Delete a Pairing Settings Sport Profile Settings Settings Physical Settings Weight Height Date of Birth Sex Training Background Maximum Heart Rate General Settings Pair and Sync Front Light Settings 3 16 16 16 17 17 17 17 17 17 18 19 19 20 21 21 21 21 21 22 22 22 23 23 Flight Mode Button Sounds Button Lock Units Language About Your Product Watch Settings Time Date Week's Starting Day Quick Menu Firmware Update How to Update Firmware Install Bike Mount Polar Adjustable Bike Mount Compatible Sensors Polar H7 Heart Rate Sensor Bluetooth Smart Pair Heart Rate Sensor withM450 Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor with M450 Measuring Wheel Size Polar Cadence Sensor Bluetooth Smart Pair Cadence Sensor with M450 4 23 23 23 23 24 24 24 24 24 24 24 26 26 28 28 29 29 29 29 30 30 31 32 Polar LOOK Ko Power Sensor Bluetooth Smart Pair Ko Power with M450 Power Settings on M450 Calibrate Ko Power Training Wear Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval Timer Functions During Training Take a Lap Lock a Heart Rate, Speed or Power Zone Change Phase During a Phased Session Change Settings in Quick Menu Pause/Stop a Training Session After Training Training Summary on Your M450 Polar Flow App Polar Flow Web Service Features AssistedGPS (A-GPS) A-GPS Expiry Date GPS Features 5 32 33 34 34 35 35 35 37 37 38 38 38 39 39 39 40 40 41 41 43 43 43 44 Back to Start Barometer Smart Coaching Training Benefit Training Load and Recovery Fitness Test Before the Test Performing the Test Test Results Fitness Level Classes Men Women Vo2max Orthostatic Test Before the Test Performing the test Test Results Heart Rate Zones Smart Calories Speed and Power Zones Settings Training Target with Speed and Power Zones During Training 6 44 44 45 45 47 47 48 48 48 49 49 49 50 50 50 51 51 51 55 55 55 56 56 After Training Sport Profiles Changeable Cover Polar Flow Web Service Training Targets Create a Training Target Quick Target Phased Target Favorites Favorites Add a Training Target to Favorites:
Edit a Favorite Remove a Favorite Sport Profiles in Flow Web Service Add a Sport Profile Edit a Sport Profile Basics Heart Rate Training Views Polar Flow App Syncing Sync with Flow Web Service via FlowSync Sync with Flow App 7 56 56 57 58 59 59 59 59 59 60 60 61 61 61 61 61 61 62 62 64 65 65 65 Caring for Your M450 M450 Heart Rate Sensor Storing Service Important Information Batteries Changing Heart Rate Sensor Battery Precautions Interference During Training Minimizing Risks When Training Technical Specification M450 H7 Heart Rate Sensor Polar FlowSync Software and USB Cable Polar Flow Mobile Application Compatibility Water Resistance Limited International Polar Guarantee Regulatory information Compliance Statement RF Exposure Information Disclaimer 8 67 67 67 67 68 69 69 69 70 70 71 72 72 72 73 73 74 74 75 75 77 77 INTRODUCTION Congratulations on your new M450! Designed for cycling enthusiasts, M450 with GPS and Smart Coaching encourages you to push your boundaries and perform at your best. Get an instant overview of your training right after a session with the Flow app. Plan and analyze your training in detail with the Flow web service. This user manual helps you get started with your new training companion. To check the video tutorials and the latest version of this user manual, go to www.polar.com/en/support/M450. M450 View your training data, such as heart rate, speed, distance and altitude. H7 HEART RATE SENSOR See live, accurate heart rate on your M450 during training. Your heart rate is information used to analyze how your session went. Only included in M450 with heart rate sensor sets. If you bought a set that does not include a heart rate sensor, not to worry, you can always buy one later. 9 USB CABLE Use the USB cable to charge the battery and to sync data between your M450 and the Polar Flow web service via FlowSync software. POLAR FLOW MOBILE APP View your training data at a glance after every session. Flow app syncs your training data wirelessly to the Polar Flow web service. Download it from the App Store or Google Play. POLAR FLOWSYNC SOFTWARE Flowsync software allows you to sync data between your M450 and the Flow web service on your computer via the USB cable. Go to flow.polar.com/start to download and install Polar FlowSync software. POLAR FLOW WEB SERVICE Plan and analyze every detail of your training, customize your device and learn more about your performance at polar.com/flow. 10 GET STARTED Set Up Your M450 Set Up in the Polar Flow Web Service Set Up from the Device Charge the Battery Battery Operating Time Low Battery Notifications Buttons Button Functions Menu Structure Diary Settings Tests Interval Timer Favorites Pairing Pairing Compatible Bluetooth Smart Sensors with M450 Pair a Mobile Device with M450 Delete a Pairing 11 11 12 12 13 14 14 14 16 16 16 17 17 17 17 17 17 18 SET UP YOUR M450 Please do the setup in the Polar Flow web service. There you can fill in all the physical details required for accurate training data at once. You can also select language and get the latest firmware for your M450. To do the setup in the Flow web service, you need a computer with an Internet connection. Alternatively, if you can't get to a computer with an Internet connection right away, you can start from the device. Please note that the device contains only part of the settings. To make sure you get to enjoy your M450 at its best, it's important that you do the setup in the Polar Flow web service later. M450 is delivered in sleep mode. It wakes up when you plug it into a computer or a USB charger. If the bat-
tery is completely empty, it takes a couple of minutes for the charging animation to appear. SET UP IN THE POLAR FLOW WEB SERVICE 1. Go to flow.polar.com/start and download the Polar FlowSync software, which you need to connect your M450 to the Flow web service. 2. Open the installation package and follow the on-screen instructions for installing the software. 3. Once the installation is complete, FlowSync opens automatically and asks you to plug in your Polar device. 4. Plug M450 into your computers USB port with the USB cable. M450 wakes up and starts charging. Let your computer install any USB drivers if it suggests so. 11 5. The Flow web service opens automatically on your internet browser. Create a Polar account or sign in if you already have one. Fill in your physical settings precisely as they have an effect on calorie cal-
culation and other Smart Coaching features. 6. Start synchronization by clicking Done, and the settings will be synchronized between M450 and the service. FlowSync status will change to completed, once the synchronization is done. The languages you can choose in the Polar Flow web service are: Dansk, Deutsch, English, Espaol, Franais, Italiano, , Nederlands, Norsk, Polski, Portugus, , , Suomi or Svenska. SET UP FROM THE DEVICE Plug M450 into your computers USB port or a USB charger with the cable that came in the box. Choose lan-
guage is displayed. Press START to choose English.Your M450 is delivered with English only, but you can add other languages when doing the setup in the Polar Flow web service later. Set the following data, and confirm each selection with the Start button. If you want to return and change a set-
ting at any point, press Back until you reach the setting you want to change. 1. Time format : Choose 12 h or 24 h. With 12 h, select AM or PM. Then set the local time. 2. Date : Enter the current date. 3. Units : Choose metric (kg, cm) or imperial (lb, ft) units. 4. Weight : Enter your weight. 5. Height : Enter your height. 6. Date of birth : Enter your date of birth. 7. Sex : Choose Male or Female. 8. Training background : Occasional (0-1 h/week), Regular (1-3 h/week), Frequent (3-5 h/week), Heavy (5-8 h/week), Semi-Pro (8-12 h/week), Pro (12+ h/week). For more information on training background, see Physical Settings. 9. Ready to go! is displayed when you're done with the settings, and M450 goes to time view. CHARGE THE BATTERY The M450 has an internal, rechargeable battery. Use the USB cable included in the product set to charge it via the USB port on your computer. You can also charge the battery via a wall outlet. When charging via a wall out-
let use a USB power adapter (not included in the product set). If you use an AC adapter, make sure that the adapter is marked with "output 5Vdc" and that it provides a minimum of 500mA. Only use an adequately safety approved AC adapter (marked with "LPS", "Limited Power Supply" or "UL listed"). 12 1. Lift the rubber cover off the USB port. Plug the micro USB connector into the USB port in the M450, and plug the other end of the cable into your PC. 2. Charging appears on the display. 3. When M450 is fully charged, Charging completed is displayed. Don't leave the battery fully discharged for a long period of time or keep it fully charged all the time, because it might affect the battery life time. Keep the USB port cover closed when not in use. Do not charge the battery when the M450 is wet. Do not charge the battery in temperatures under 0 C / 32F or over +50 C / 122 F. BATTERY OPERATING TIME The battery operating time is up to 16 hours with GPS and heart rate sensor. The operating time depends on many factors, such as the temperature of the environment in which you use your M450, the features you select and use (e.g. the use of the front light reduces the operating time), and battery aging. The operating time is significantly reduced in temperatures well below freezing. 13 LOW BATTERY NOTIFICATIONS Battery low. Charge The battery charge is low. It is recommended to charge M450. Charge before training The charge is too low for recording a training session. A new training session cannot be started before charging M450. When the display is blank, M450 has either gone to sleep mode or its battery is empty. M450 goes to sleep mode automatically when it's in time view and you haven't pressed any button for ten minutes. It wakes up from sleep mode when you press any button. If it doesn't wake up, it's time to charge. BUTTONS M450 has five buttons that have different functionalities depending on the situation of use. See the tables below to find out what functionalities the buttons have in different modes. BUTTON FUNCTIONS 14 LIGHT TIMEVIEWANDMENU PRE-TRAINING MODE DURING TRAINING Illuminate the display l Illuminate the display l Illuminate the display l l Press and hold to lock but-
tons l Press and hold to enter sport profile settings l Press and hold to enter Quick Menu BACK TIMEVIEWANDMENU PRE-TRAINING MODE DURING TRAINING l Exit the menu l Return to the previous level l Leave settings unchanged l Cancel selections l Press and hold to return to time view from menu l Press and hold to sync with Flow app in time view START TIMEVIEWANDMENU l Confirm selections l Enter pre-training mode l Confirm the selection shown on the display UP / DOWN l Return to time view l Pause training by press-
ing once l Press and hold for 3 seconds to stop training recording PRE-TRAINING MODE DURING TRAINING l Start a training session l Press and hold to set zone lock on/off l Continue training record-
ing when paused l Press to record a lap TIMEVIEWANDMENU PRE-TRAINING MODE DURING TRAINING l Move through selection lists l Adjust a selected value l Move through sports list l Change training view 15 MENU STRUCTURE Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return with the BACK button. In the menu you'll find:
l Diary l Settings l Tests Interval timer l l Favorites DIARY In Diary you'll see the current week, past four weeks and next four weeks. Select a day to see your training sessions of that day, the training summary of each session and the tests you have done.You can also see your planned training sessions. SETTINGS In Settings you can edit:
l Sport profiles l Physical settings l General settings l Watch settings 16 For more information, see Settings. TESTS In Tests, you'll find:
Orthostatic test Fitness test For more information, see Features. INTERVAL TIMER Set time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions. For more information, see Start a Training Session. FAVORITES In Favorites you'll find training targets that you have saved as favorites in the Flow web service. For more information, see Favorites. PAIRING Before taking a new Bluetooth Smart heart rate sensor, cycling sensor or mobile device (smartphone, tab-
let) into use, it has to be paired with your M450. Pairing only takes a few seconds, and ensures that your M450 receives signals from your sensors and devices only, and allows disturbance-free training in a group. Before entering an event or race, make sure that you do the pairing at home to prevent interference due to data trans-
mission. PAIRING COMPATIBLE BLUETOOTH SMART SENSORS WITH M450 For instructions on pairing specific sensors, see Compatible Sensors. PAIR A MOBILE DEVICE WITH M450 Before pairing a mobile device, create a Polar account if you do not already have one, and download Flow app from the App Store or Google Play. Make sure you have also downloaded and installed FlowSync software onto your computer from flow.polar.com/start, and registered your M450 in the Flow web service. Before trying to pair, make sure your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on. 17 To pair a mobile device:
1. In M450, go to Settings > General settings > Pair and sync > Pair mobile device and press START 2. Once your device is found, the device ID Polar mobile xxxxxxxx is displayed on M450. 3. Press START, Connecting to device is displayed, followed by Connecting to app. 4. Accept the Bluetooth pairing request on your mobile device and type in the pin code shown on your M450. 5. Pairing completed is displayed when you are done. or 1. On your mobile device, open Flow app and sign in with your Polar account. 2. Wait for the Connect product view to appear on your mobile device (Searching for Polar M450) is dis-
played. In M450 time mode, press and hold BACK. 3. 4. Connecting to device is displayed, followed by Connecting to app. 5. Accept the Bluetooth pairing request on your mobile device and type in the pin code shown on your M450. 6. Pairing completed is displayed when you are done. DELETE A PAIRING To delete a pairing with a sensor or mobile device:
1. Go to Settings > General settings > Pair and sync > Paired devices and press START. 2. Choose the device you want to remove from the list and press START. 3. Delete pairing? is displayed, choose Yes and press START. 4. Pairing deleted is displayed when you are done. 18 SETTINGS Sport Profile Settings Settings Physical Settings Weight Height Date of Birth Sex Training Background Maximum Heart Rate General Settings Pair and Sync Front Light Settings Flight Mode Button Sounds Button Lock Units Language About Your Product Watch Settings Time Date Week's Starting Day Quick Menu Firmware Update How to Update Firmware 19 20 21 21 21 21 21 22 22 22 23 23 23 23 23 23 24 24 24 24 24 24 24 26 26 SPORT PROFILE SETTINGS Adjust the sport profile settings to best suit your training needs. In M450 you can edit certain sport profiles set-
tings in Settings > Sport profiles. You can, for example, set the GPSon or off in different sports. A wider range of customization options is available in the Flow web service. For more information, see Sport Profiles in Flow. There are six sport profiles shown in the pre-training mode by default. In the Flow web service you can add new sports to your list, and sync them to your M450. You can have a maximum of 20 sports on your M450 at a time. The number of sport profiles in the Flow web service is not limited. By default, in the Sport profiles you'll find:
l Cycling l Road cycling Indoor cycling l 19 l Mountain biking l Other outdoor l Other indoor If you have edited your sport profiles in the Flow web service before your first training session,and synced them to your M450, the sport profile list will contain the edited sport profiles. SETTINGS To view or modify sport profile settings, go to Settings > Sport profiles and choose the profile you want to modify. You can also access the settings of the currently selected profile from pre-training mode by pressing and holding LIGHT. l Training sounds: Choose Off, Soft, Loud or Very loud. l Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate. l Bike power settings: Power view: Set how you want to view your power data (Watts (W), Watts/kg
(W/kg) or % of FTP). Power, rolling average: Set recording frequency. Choose 1, 3, 5,10, 15, 30 or 60 seconds. Set FTP value: Set your FTP (Functional Threshold Power) value. The setting range is 60 to 600 watts. Check power zone limits: Check your power zone limits. Bike power settings are visible only if Ko Power has been paired. l GPS recording: Choose Off or On. l Calibrate power sensor: Power sensor calibration is visible only when accessing sport profile set-
tings from pre-training mode and you have paired the sensor. For more information on calibration, see Polar LOOK Ko Power Sensor Bluetooth Smart. l Bike settings: Wheel size: Set the wheel size in millimeters. For more information, see Measuring wheel size. Crank length: Set the crank length in millimeters. Used sensors: View all the sensors you have linked to the bike. l Calibrate altitude:Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude. Altitude calibration is only visible when accessing sport profile settings from pre-training mode or training mode. l Speed settings: Speed view: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile). Check speed zone limits: Check the limits for each speed zone. 20 l Automatic pause sett.: Automatic pause: Choose On or Off. If you set the automatic pause On, your session is automatically paused when you stop moving. Activation speed:set the speed at which recording is paused. l Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the dis-
tance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken. To use automatic pause or distance-based automatic lap, you must have the GPS function on or Polar Speed Sensor Bluetooth Smart in use. PHYSICAL SETTINGS To view and edit your physical settings, go to Settings > Physical settings. It is important that you are pre-
cise with the physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorie expenditure. In Physical settings you'll find:
l Weight l Height l Date of birth l Sex l Training background l Maximum heart rate WEIGHT Set your weight in kilograms (kg) or pounds (lbs). HEIGHT Set your height in centimeters (metric) or in feet and inches (imperial). DATE OF BIRTH Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h: day - month - year / 12h: month - day - year). SEX Select Male or Female. 21 TRAINING BACKGROUND Training background is an assessment of your long-term physical activity level. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months. l Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or heavy physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally. l Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity. l Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity. l Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you may sometimes take part in mass sports events. l Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise to improve performance for competitive purposes. l Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve your performance for competitive purposes. MAXIMUM HEART RATE Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted max-
imum heart rate value (220-age) is displayed as a default setting when you set this value for the first time. HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute during maximum physical exertion.The most accurate method for determining your individual HRmax is to perform a maximal exercise stress test in a laboratory. HRmax is also crucial when determining training intensity. It is individual and depends on age and hereditary factors. GENERAL SETTINGS To view and edit your general settings, go to Settings > General settings In General settings you'll find:
l Pair and sync l Front light settings l Flight mode l Button sounds l Button lock l Units 22 l Language l About your product PAIR AND SYNC l Pair and sync mobile device: Pair mobile devices with your M450. l Pair other device: Pair heart rate sensors and cycling sensors with your M450. l Paired devices: View all the devices you have paired with your M450. l Sync data: Sync data with Flow app. Sync data becomes visible after you have paired your M450 with a mobile device. FRONT LIGHT SETTINGS l Front light: Choose Manual front light or Automatic front light l Manual front light: Manage the front light manually from the quick menu. l Automatic front light: The M450 turns the front light on and off according to light condition. l Activation level: Choose Dark, Dusk or Light. l Blink rate: Choose Blinking off, Slow, Fast or Very fast. FLIGHT MODE Choose On or Off Flight mode cuts off all wireless communication from the device. You cannot use it in training sessions with Bluetooth Smart sensors nor when syncing your data to the Polar Flow mobile app because Bluetooth Smart is disabled. BUTTON SOUNDS Set the button sounds On or Off. Please note that this selection does not modify training sounds. Training sounds are modified in sport pro-
file settings. For more information, see "Sport Profile Settings" on page19. BUTTON LOCK Choose Manual lock or Automatic lock.In Manual lock you can lock the buttons by manually from the Quick menu. In Automatic Lock the button lock automatically goes on after 60 seconds. UNITS Choose metric (kg, cm) or imperial (lb, ft). Set the units used to measure weight, height, distance and speed. 23 LANGUAGE Choose: Dansk, Deutsch, English, Espaol, Franais, Italiano, , Nederlands, Norsk, Polski, Por-
tugus, , , Suomi or Svenska. Set the language of your M450. ABOUT YOUR PRODUCT Check the device ID of your M450, as well as the firmware version, HW model and A-GPS expiry date. WATCH SETTINGS To view and edit your watch settings, go to Settings > Watch settings In Watch settings you'll find:
l Time l Date l Week's starting day TIME Set the time format: 24 h or 12 h.Then set the time of day. DATE Set the date. Also set the Date format, you can choose mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd, dd-mm-
yyyy, yyyy-mm-dd, dd.mm.yyyy or yyyy.mm.dd. WEEK'S STARTING DAY Choose the starting day of each week. Choose Monday, Saturday or Sunday. When you sync your M450 with the Flow web service via the FlowSync software or via the Flow app, the watch settings are automatically updated according to the computer's or phone's watch settings. QUICK MENU In pre-training mode, press and hold LIGHT to access the settings of the currently chosen sport profile:
l Training sounds: Choose Off, Soft, Loud or Very loud. l Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate. 24 l GPS recording: Choose Off or On. l Bike settings: Used sensors: View all the sensors you have linked to the bike. l Calibrate altitude: Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude. l Speed settings: Speed view: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile). Check speed zone limits: Check the limits for each speed zone. l Automatic pause sett.: Automatic pause: Choose On or Off. If you set the automatic pause On, your session is automatically paused when you stop moving. Activation speed:set the speed at which recording is paused. l Automatic lap:Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the dis-
tance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken. In training view, press and hold LIGHT to enter Quick menu. You'll find:
l Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT. l Set front light on or off. l Set backlight on or off. l Calibrate power sensor: Power sensor calibration is visible only when accessing sport profile set-
tings from pre-training mode and you have paired the sensor. For more information on calibration, see Polar LOOK Ko Power Sensor Bluetooth Smart. l Calibrate altitude: Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude. Interval timer: Create time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions. l l Current location info*: Current location and the number of visible satellites. l Choose Set location guide on*, and press START. Location guide arrow view set on is dis-
played, and M450 goes to Back to Start view.
*This selection is only available if GPS is set on for the sport profile. In pause mode, press and hold LIGHT to enter Quick menu.You'll find:
l Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT. l Set front light on or off. l Training sounds: Choose Off, Soft, Loud or Very loud. l Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate. 25 l Bike power settings: Power view: Set how you want to view your power data (Watts (W), Watts/kg
(W/kg) or % of FTP). Power, rolling average: Set recording frequency. Choose 1, 3, 5,10, 15, 30 or 60 seconds. Set FTP value: Set your FTP (Functional Threshold Power) value. The setting range is 60 to 600 watts. Check power zone limits: Check your power zone limits. l GPS recording: Choose Off or On. l Calibrate power sensor: Power sensor calibration is visible only when accessing sport profile set-
tings from pre-training mode and you have paired the sensor. For more information on calibration, see Polar LOOK Ko Power Sensor Bluetooth Smart. l Bike settings: Used sensors: View all the sensors you have linked to the bike. l Calibrate altitude:Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude. l Speed settings: Speed view: Choose km/h (kilometers per hour) or min/km (minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile). Check speed zone limits: Check the limits for each speed zone. l Automatic pause sett.: Automatic pause: Choose On or Off. If you set the automatic pause On, your session is automatically paused when you stop moving. Activation speed:set the speed at which recording is paused. l Automatic lap:Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the dis-
tance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken. To use automatic pause or distance-based automatic lap, you must have the GPS function on or Polar Speed Sensor Bluetooth Smart in use. FIRMWARE UPDATE The firmware of your M450 can be updated. Any time a new firmware version is available, FlowSync will notify you when connecting M450 to your computer with the USB cable. The firmware updates are downloaded via the USB cable and FlowSync software. Flow app will also notify you when new firmware is available. Firmware updates are performed to improve the functionality of your M450. They can include improvements to existing features, completely new features or bug fixes, for example. HOW TO UPDATE FIRMWARE To update the firmware of your M450, you must have:
l A Flow web service account Installed FlowSync software l l Registered your M450 in the Flow web service 26 Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC. To update the firmware:
1. Plug the micro USB connector into the USB port in the M450, and plug the other end of the cable into your PC. 2. FlowSync starts syncing your data. 3. After syncing, you are asked to update the firmware. 4. Choose Yes. New firmware is installed (this may take some time), and M450 restarts. Before updating the firmware, the most important data from your M450 is synced to the Flow web service. Therefore you will not lose important data when updating. 27 INSTALL BIKE MOUNT POLAR ADJUSTABLE BIKE MOUNT You can install the Polar Adjustable Bike Mount either on the stem of your bike, or on the left or right hand side of the handle bar. 1. Place the rubber base on the stem/handlebar. 2. Position the bike mount on the rubber base so that the POLAR logo is in line with the handlebar. 3. Secure the bike mount onto the stem/handlebar with the O-ring. 4. Align the ledges on the back of the M450 with the slots on the bike mount and turn clockwise until the M450 is in place. For the best GPS performance, make sure the display is facing up. 28 COMPATIBLE SENSORS POLAR H7 HEART RATE SENSOR BLUETOOTH SMART Polar heart rate sensor consists of comfortable strap and connector. It detects your heart rate accurately and sends the data to the M450 in real time. Heart rate data gives you an insight into your physical condition and how your body responds to training. Although there are many subjective clues as to how your body is doing during exercise (perceived exertion, breathing rate, physical sensations), none is as reliable as measuring heart rate. It is objective and is affected by both internal and external factors - meaning you will have a dependable measure of your physical state. PAIR HEART RATE SENSOR WITHM450 Wear your heart rate sensor as instructed in Wear Heart Rate Sensor. There are two ways to pair a heart rate sensor with your M450:
1. Go to General Settings > Pair and sync > Pair other device and press START. 2. M450 starts searching for your heart rate sensor. 3. Once the heart rate sensor is found, the device ID, for example, Pair Polar H7xxxxxxxx, is dis-
played. Choose the heart rate sensor you want to pair. 4. Press START, Pairing is displayed. 5. Pairing completed is displayed when you are done. or 1. Press START in time view to enter pre-training mode. 2. To pair, touch your sensor with M450 is displayed, touch your heart rate sensor with M450, and wait for it to be found. 3. M450 lists the heart rate sensors it finds.The device ID, for example, Pair Polar H7xxxxxxxx, is dis-
played. Choose the heart rate sensor you want to pair and then choose Yes. 4. Pairing completed is shown when you are done. POLAR SPEED SENSOR BLUETOOTH SMART There are a range of factors that can affect your cycling speed. Obviously fitness is one of them, however, weather conditions and the varying gradients of the road play a huge part too. The most advanced way of measuring how these factors affect your performance speed is with the aerodynamic speed sensor. l Measures your current, average and maximum speeds l Track your average speed to see your progress and performance improve 29 l Light yet tough, and easy to attach PAIR A SPEED SENSOR WITH M450 Make sure the speed sensor has been correctly installed. For more information on installing the speed sensor refer to the user manual of the speed sensor. There are two ways to pair a speed sensor with your M450:
1. Go to General Settings > Pair and sync > Pair other device and press START. 2. M450 starts searching for the speed sensor. Rotate the wheel a few times to activate the sensor. The flashing red light on the sensor indicates that the sensor is activated. 3. Once the speed sensor is found, Polar SPD xxxxxxxx is displayed. 4. Press START, Pairing is displayed. 5. Pairing completed is displayed when the pairing is ready. 6. Sensor linked to: is displayed. Choose Bike 1, Bike 2 or Bike 3. Confirm with START. 7. Set wheel size is displayed. Set the size and press START. The first cycling sensor you pair will automatically be linked to Bike 1. or 1. Press START in time view to enter pre-training mode. 2. M450 starts searching for your speed sensor. Rotate the wheel a few times to activate the sensor. The flashing red light on the sensor indicates that the sensor is activated. 3. The device ID Pair Polar SPD xxxxxxxx is displayed. Choose Yes. 4. Pairing completed is displayed when the pairing is ready. 5. Sensor linked to: is displayed. Choose Bike 1, Bike 2 or Bike 3. Confirm with START. 6. Set wheel size is displayed. Set the size and press START. MEASURING WHEEL SIZE Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of your bike:
Method 1 Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right column of the chart. 30 ETRTO 25-559 23-571 35-559 37-622 52-559 20-622 52-559 23-622 25-622 28-622 32-622 42-622 47-622 Wheel size diameter (inches) 26 x 1.0 Wheel size setting (mm) 1884 650 x 23C 26 x 1.50 700 x 35C 26 x 1.95 700 x 20C 26 x 2.0 700 x 23C 700 x 25C 700 x 28 700 x 32C 700 x 40C 700 x 47C 1909 1947 1958 2022 2051 2054 2070 2080 2101 2126 2189 2220 Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Method 2 l Measure the wheel manually for the most accurate result. l Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark that point. Move your bike forward on a flat surface for one complete rotation. The tire should be per-
pendicular to the ground. Draw another line on the ground at the valve to mark a full rotation. Measure the distance between the two lines. l Subtract 4 mm to account for your weight on the bike to get your wheel circumference. POLAR CADENCE SENSOR BLUETOOTH SMART The most practical way of measuring your cycling session is with our advanced wireless cadence sensor. It measures your real-time, average and maximum cycling cadence as revolutions per minute so you can com-
pare the technique of your ride against previous rides. Improves your cycling technique and identifies your optimal cadence Interference-free cadence data lets you evaluate your individual performance l l l Designed to be aerodynamic and light 31 PAIR CADENCE SENSOR WITH M450 Make sure the cadence sensor has been correctly installed. For more information on installing the cadence sensor refer to the user manual of the cadence sensor. There are two ways to pair a cadence sensor with your M450:
1. Go to General Settings > Pair and sync > Pair other device and press START. 2. M450 starts searching for the cadence sensor. Rotate the crank a few times to activate the sensor. The flashing red light on the sensor indicates that the sensor is activated. 3. Once the cadence sensor is found, Polar CAD xxxxxxxx is displayed. 4. Press START, Pairing is displayed. 5. Pairing completed is displayed when the pairing is ready. 6. Sensor linked to: is displayed. Choose Bike 1, Bike 2 or Bike 3. Confirm with START. The first cycling sensor you pair will automatically be linked to Bike 1. or 1. Press START in time view to enter pre-training mode. 2. M450 starts searching for your cadence sensor. Rotate the crank a few times to activate the sensor. The flashing red light on the sensor indicates that the sensor is activated. 3. The device ID Pair Polar CAD xxxxxxxx is displayed. Choose Yes. 4. Pairing completed is displayed when the pairing is ready. 5. Sensor linked to: is displayed. Choose Bike 1, Bike 2 or Bike 3. Confirm with START. POLAR LOOK KO POWER SENSOR BLUETOOTH SMART With Polar LOOK Ko Power, you can truly develop your cycling performance and technique. Perfect for ambi-
tious cyclists, this system uses Bluetooth Smart technology and consumes only a little energy. l Measures your power output (in Watts) and force (in Newton). l Easy to set up and switch between bikes. l M450 shows your power output in Watts, Watts/kg or % of FTP (functional threshold power). l M450 shows your left/right balance and current, average and maximum cadence. Ko Power Bluetooth Smart set includes two pedals and two power transmitters. 32 Ko Power Essential Bluetooth Smart is an economical choice for basic power measurement. It meas-
ures your power output and force with the left hand pedal and provides your total power/force by multiplying the measurement by two. The set includes two pedals and one power transmitter. PAIR KO POWER WITH M450 Before pairing Ko Power make sure you have installed it correctly. For information on mounting the pedals and installing the transmitters see the Polar LOOK Ko Power user manual that came in the product box, or the video tutorial. If you have two power transmitters, you need to pair the transmitters one at a time. After pairing the first trans-
mitter, you can immediately pair the second one. Check the device ID on the backside of each transmitter to make sure you find the correct transmitters from the list. There are two ways to pair Ke Power with your M450:
1. Go to General Settings > Pair and sync > Pair other device and press START. 2. Rotate the cranks to wake up the transmitters. M450 starts searching for Ko Power. 3. Once the it is found, Polar PWR xxxxxxxx is displayed. 4. Press START, Pairing is displayed. 5. Pairing completed is displayed when you are done. 6. Sensor linked to: is displayed. Choose Bike 1, Bike 2 or Bike 3. Confirm with START. Do you have another pedal to pair? is displayed. If you have two transmitters, choose Yes to pair the other one. 7. Set crank length: Set the crank length in millimeters. The first cycling sensor you pair will automatically be linked to Bike 1. or 1. Press START in time view to enter pre-training mode. 2. Rotate the cranks to wake up the transmitters. 3. The device ID Pair Polar PWR xxxxxxxx is displayed. Choose Yes. 4. Pairing completed is shown when you are done. 5. Sensor linked to: is displayed. Choose Bike 1, Bike 2 or Bike 3. Confirm with START. Do you have another pedal to pair? is displayed. If you have two transmitters, choose Yes to pair the other one. 6. Set crank length: Set the crank length in millimeters. 33 POWER SETTINGS ON M450 Adjust the power settings to best suit your training needs. Edit the power settings in Settings > Sport pro-
files. Choose the profile you want to edit, and then choose Bike power settings. In the Bike power settings, you'll find:
l Power view: Choose Watts (W), Watts/kg (W/kg) or % of FTP. l Power, rolling average: Set recording frequency. Choose 1, 3, 5,10, 15, 30 or 60 seconds. l Set FTP value: Set your FTP value. The setting range is 60 to 600 watts. l Check power zone limits: Check your power zone limits. CALIBRATE KO POWER Calibrate Ko Power before starting your session. The Polar LOOK Ko Power system calibrates itself auto-
matically each time the transmitters wake up and M450 is found. The calibration takes a couple of seconds. The temperature of your training environment affects calibration accuracy. If you're going to train out-
doors, for example, take your bike outdoors half an hour before doing the calibration. This way your bike's tem-
perature is about the same as that of your training environment. To calibrate Ko power:
1. Wake up the transmitters by rotating the cranks and choose pre-training mode on your M450 to start the calibration. 2. Keep the bike upright and cranks in place until calibration is completed. To ensure the calibration is done properly:
l Do not put any weight on the pedals during calibration. l Do not interrupt the calibration. When the calibration is complete a green LEDwill blink on the transmitters, and you can start your session. 34 TRAINING WEAR HEART RATE SENSOR 1. Moisten the electrode areas of the strap. 2. Attach the connector to the strap. 3. Adjust the strap length to fit tightly but comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. 4. Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position. Detach the connector from the strap, and rinse the strap under running water after every training session. Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry. START A TRAINING SESSION 1. In time view, press START to enter pre-training mode. 2. In pre-training mode, choose the sport profile you want to use with UP/DOWN. To change the sport profile settings before starting your session in pre-training mode, press and hold LIGHT to enter the Quick Menu. To return to the pre-training mode, press BACK. If you have set the GPS function on in this sport profile and/or a compatible Bluetooth Smart sensor in use, M450 will automatically start searching for the signals. 35 Stay in the pre-training mode until M450 has found the GPS and sensor signals and your heart rate to make sure your training data is accurate. To catch the GPS satellite signals, go outdoors and away from tall buildings and trees. Keep your M450 still with the display facing upwards during the search. Hold the position until M450 has found the satellite signals. Finding GPS satelllite signals is faster with the help of assisted GPS (A-GPS). The A-GPS data file is auto-
matically updated to your M450 when you sync your M450 with the Flow web service via the FlowSync soft-
ware. If the A-GPS data file has expired or you haven't synced your M450 yet, more time may be needed for finding the satellite signals. For more information, see Assisted GPS (A-GPS). 3. When M450 has found all the signals, press START. Recording started is displayed and you can start training. Heart rate: M450 has found your heart rate sensor signal, when your heart rate is shown. GPS: The percentage value shown next to the GPSicon indicates when the GPS is ready. When it reaches 100 %, OK is displayed. Cycling sensors: OK is shown next to the bike icon when M450 has found the sensor signals. If you have linked sensors to more than one bike, you'll see a number next to the bike icon indicating the bike in use. M450 chooses the bike to which the nearest sensor is linked. Example:
You've linked a speed sensor to Bike 1, and another speed sensor to Bike 2. Both bikes are nearby when you enter the pre-training mode in M450. The speed sensor linked to Bike 1 is closer to the M450. Therefore, M450 chooses Bike 1 for the ride. Number 1 is show next to the bike icon. If you wanted to use Bike 2 instead, do either of the following:
l Return to the time mode. Then, increase the distance between M450 and Bike 1 so that Bike 2 is the one nearest to M450. Enter the pre-training mode again. l Touch the sensor in Bike 2 with M450. 36 START A SESSION WITH TRAINING TARGET You can create detailed training targets in the Flow web service and sync them to your M450 via Flowsync software or Flow app. During training you can easily follow the guidance on your device. To start a training session with a training target, do as follows:
1. Begin by going to Diary or Favorites. 2. In Diary, choose the day the target is scheduled and press START, and then choose the target from the list and press START. Any notes you have added to the target are displayed. or In Favorites, choose the target from the list and press START. Any notes you have added to the target are displayed. 3. Press START to enter the pre-training mode, and choose the sport profile you want to use. 4. When M450 has found all the signals, press START. Recording started is displayed and you can start training. For more information on training targets, see Training Targets. START A SESSION WITH INTERVAL TIMER You can set one repeating or two alternating time and/or distance based timers for guiding your work and recovery phases in interval training. 1. Begin by going to Timers > Interval timer. Choose Set timer(s) to create new timers. 2. Choose Time-based or Distance-based:
l Time-based:Define minutes and seconds for the timer and press START. l Distance-based:Set the distance for the timer and press START. 3. Set another timer? is shown. To set another timer, choose Yes and repeat step 2. 4. When completed, choose Start X.XX km / XX:XX and press START to enter the pre-training mode, and then choose the sport profile you want to use. 5. When M450 has found all the signals, press START. Recording started is displayed and you can start training. You can also start the Interval timer during the session, for example after warm-up. Press and hold LIGHT to enter Quick menu, and then choose Interval timer. 37 FUNCTIONS DURING TRAINING TAKE A LAP Press START to record a lap. Laps can also be taken automatically. In sport profile settings, set Automatic lap to Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken. LOCK A HEART RATE, SPEED OR POWER ZONE Press and hold START to lock the heart rate, speed or power zone you are currently in. To lock/unlock the zone, press and hold START. If your heart rate, speed or power goes beyond the locked zone, you will be noti-
fied with audio feedback. The heart rate, speed and power zones can be activated in the Flow web service. You can individually customize the zones for each sport profile theyre available in. To edit the zones, sign in to the Flow web ser-
vice, and click your name in the upper right corner. Choose Sport Profiles, and the sport profile you want to edit. The zones can be set under Heart rate, Speed/Pace and Power Settings. After editing the zones, sync them to your training device via FlowSync. 38 CHANGE PHASE DURING A PHASED SESSION Press and hold LIGHT. Quick menu is displayed. Choose Start next phase from the list, and press START. If you have chosen automatic phase change, the phase will change automatically when you have finished a phase. You will be notified with audio feedback. You can create phased training targets in the Flow web service. For more information, see Training Tar-
gets. CHANGE SETTINGS IN QUICK MENU Press and hold LIGHT. Quick menu is displayed. You can change certain settings without pausing your train-
ing session. For more information, see Quick Menu. PAUSE/STOP A TRAINING SESSION 1. To pause a training session, press the BACK button. Recording paused is displayed and the M450 goes to pause mode. To continue your training ses-
sion, press START. 2. To stop a training session, press and hold the BACK button for three seconds during training recording or in pause mode until Recording ended is displayed. Pause time is not included in the total training time. 39 AFTER TRAINING Get instant analysis and in-depth insights into your training with M450, Flow app and Flow web service. TRAINING SUMMARY ON YOUR M450 After each training session, you'll get an instant training summary of your session. To view your training sum-
mary later, go to Diary and choose the day, and then choose the summary of the session you want to view. NOIMAGES AVAILABLE M450 rewards you every time you reach your Personal best result in aver-
age speed/pace, distance or calories. The Personal best results are sep-
arate for each sport profile. YET Time when you started the session, duration of the session and distance covered during the session. Distance is visible if the GPS function was on or Polar Speed Sensor Bluetooth Smart in use. Textual feedback on your performance. The feedback is based on training time distribution on heart rate zones, calorie expenditure and duration of the session. Press START for more details. Training benefit is shown if you used a heart rate sensor and trained for at least a total of 10 minutes in the heart rate zones. Time you spent on each heart rate zone. Visible if you used a heart rate sensor. Your average and maximum heart rate are shown in beats per minute and per-
centage of maximum heart rate. Visible if you used a heart rate sensor. Calories burned during the session and fat burn % of calories. Time you spent in each speed zone. 40 Visible if the GPS function was on or Polar Speed Sensor Bluetooth Smart in use. Average and maximum speed/pace of the session. Visible if the GPS functionwas on or Polar Speed Sensor Bluetooth Smart in use. Average and maximum cadence of the session. Visible if Polar LOOK Ko Power sensor or Polar Cadence Sensor Bluetooth Smart in use. Average and maximum power of the session. Visible if Polar LOOK Ko Power sensor in use. Time you spent on each power zone. Visible if Polar LOOK Ko Power sensor in use. Maximum altitude, ascended meters/feet and descended meters/feet. The number of laps and the best and average duration of a lap. Press START for more details. The number of automatic laps and the best and average duration of an auto-
matic lap. Press START for more details. POLAR FLOW APP Sync your M450 with Flow app to analyze your data at a glance after each session. The Flow app allows you to see a quick overview of your training data. For information, see Polar Flow App. POLAR FLOW WEB SERVICE The Polar Flow web service allows you to analyze every detail of your training and learn more about your per-
formance. Follow your progress and also share your best sessions with others. 41 For more information, see Polar Flow Web Service. 42 FEATURES AssistedGPS (A-GPS) GPS Features Back to Start Barometer Smart Coaching Training Benefit Training Load and Recovery Fitness Test Orthostatic Test Heart Rate Zones Smart Calories Speed and Power Zones Settings Training Target with Speed and Power Zones During Training After Training Sport Profiles 43 44 44 44 45 45 47 47 50 51 55 55 55 56 56 56 56 ASSISTEDGPS (A-GPS) The M450 has built-in GPS that provides accurate speed and distance measurement for a range of outdoor sports, and allows you to see your route on map in the Flow app and web service after your session. M450 uses AssistNow Offline service to acquire a fast satellite fix. The AssistNow Offline service provides A-GPS data that tells your M450 the predicted positions of the GPS satellites. This way the M450 knows where to search for the satellites and thus is able to acquire signals from them within seconds, even under dif-
ficult signal conditions. The A-GPS data updates once a day. The latest A-GPS data file is automatically updated to your M450 when you sync your M450 with the Flow web service via the FlowSync software. A-GPS EXPIRY DATE The A-GPS data file is valid for up to 14 days. Finding GPS satelllite signals is relatively fast during the first three days. Time needed for the satellite fix progressively increases during the 10th-14th days. Regular updates help to ensure a fast satellite fix. You can check the expiry date for the current A-GPS data file from your M450. In M450, go to Settings > Gen-
eral settings > About your product > A-GPS exp. date. If the data file has expired, sync your M450 with the Flow web service via the FlowSync software to update A-GPS data. Once the A-GPS data file has expired, more time may be needed for finding the satellite signals. 43 GPS FEATURES M450 includes the following GPS features:
l Distance: Accurate distance during and after your session. l Speed/Pace: Accurate speed/pace information during and after your session. l Back to start: Directs you to your starting point in the shortest distance possible, as well as shows the distance to your starting point. Now you can check out more adventurous routes and explore them safely, knowing that you're only a touch of a button away from seeing the direction to where you star-
ted. BACK TO START The back to start feature guides you back to the starting point of your session. To use the back to start feature:
1. Press and hold LIGHT. Quick menu is displayed. 2. Choose Set location guide on, Location guide arrow view set on is displayed, and M450 goes to Back to Start view. To return to your starting point:
l Keep moving in order for M450 to determine which direction you are going. An arrow will point in the dir-
ection of your starting point. l To get back to the starting point, always turn in the direction of the arrow. l The M450 also shows the bearing and the direct distance (beeline) between you and the starting point. When in unfamiliar surroundings, always keep a map at hand in case the M450 loses the satellite signal or the battery runs out. BAROMETER The barometer features include:
l Altitude, ascent and descent l Temperature during training (can be viewed on the display) Inclinometer (Requires Speed Sensor Bluetooth Smart) l l Real time VAM (mean ascent velocity) l Altitude-compensated calories 44 M450 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure into an altitude reading. This is the most accurate way to measure altitude and altitude changes (ascent / descent) after calibration. Ascent and descent are shown in meters/feet. Uphill/downhill steepness is shown in per-
centages and grade, and is only visible during training when using a Speed Sensor Bluetooth Smart. To make sure that the altitude reading remains accurate, it needs to be calibrated whenever a reliable ref-
erence, such as a peak or a topographic map, is available or when at sea level. Pressure variations due to weather conditions, or indoor air-conditioning, may affect altitude readings. The temperature shown is the temperature of your M450. Altitude is automatically calibrated with GPS, and it will be shown in gray until it's calibrated. To get the most accurate altitude readings, it's recommended to always calibrate altitude manually when you know your current altitude. Manual calibration can be done in the pre-training view or in the training view quick menu. For more information, see Quick Menu. SMART COACHING Whether its assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training. M450 includes the following Smart Coaching features:
l Training Benefit l Training Load and Recovery (this feature is available in the Polar Flow web service) l Fitness Test l Orthostatic Test l Heart rate zones l Smart calories TRAINING BENEFIT The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the use of the heart rate sensor. After each training session you get textual feedback on your per-
formance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descriptions of different training benefit options are listed in the table below Feedback Maximum training+
Benefit That was a hard session! You improved your sprint speed and the nervous system of your muscles, which make you more efficient. This session also increased your resistance to fatigue. 45 Feedback Maximum training Maximum & Tempo training Tempo & Maximum training Tempo training+
Tempo training Tempo & Steady state training Steady state & Tempo training Steady state training +
Steady state training Steady state & Basic training, long Steady state & Basic training Basic & Steady state training, long Basic & Steady state training Basic training, long Benefit That was a hard session! You improved your sprint speed and the nervous system of your muscles, which make you more efficient. What a session! You improved your speed and efficiency. This session also significantly developed your aerobic fitness and your ability to sustain high intensity effort for longer. What a session! You significantly improved your aerobic fitness and your ability to sustain high intensity effort for longer. This ses-
sion also developed your speed and efficiency. Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustain high intensity effort for longer. This session also increased your resistance to fatigue. Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity effort for longer. Good pace! You improved your ability to sustain high intensity effort for longer. This session also developed your aerobic fitness and the endurance of your muscles. Good pace! You improved your aerobic fitness and the endurance of your muscles. This session also developed your ability to sus-
tain high intensity effort for longer. Excellent! This long session improved the endurance of your muscles and your aerobic fitness. It also increased your res-
istance to fatigue. Excellent! You improved the endurance of your muscles and your aerobic fitness. Excellent! This long session improved the endurance of your muscles and your aerobic fitness. It also developed your basic endurance and your body's ability to burn fat during exercise. Excellent! You improved the endurance of your muscles and your aerobic fitness. This session also developed your basic endurance and your body's ability to burn fat during exercise. Great! This long session improved your basic endurance and your body's ability to burn fat during exercise. It also developed the endurance of your muscles and your aerobic fitness. Great! You improved your basic endurance and your body's ability to burn fat during exercise. This session also developed the endur-
ance of your muscles and your aerobic fitness. Great! This long, low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise. 46 Feedback Basic training Recovery training Benefit Well done! This low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise. Very nice session for your recovery. Light exercise like this allows your body to adapt to your training. TRAINING LOAD AND RECOVERY The training load feature in the Diary in Polar Flow web service will conveniently tell you how hard your training session was, and how much time is needed for complete recovery. This feature tells you if you have recovered enough for your next session, helping you find the balance between rest and training. In Polar Flow web service you can control your total workload, optimize your training, and monitor your performance devel-
opment. Training load takes into consideration different factors which affect your training load and recovery time, such as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height, and weight. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over or under training, and adjust training intensity and duration according to your daily and weekly targets. Training Load feature helps you to control total workload, optimize your training, and monitor your performance development. The feature makes different kinds of training sessions comparable with each other, and helps you to find the perfect balance between rest and training. FITNESS TEST The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max), which is commonly used to evaluate aerobic fitness. Your long-term training background, heart rate, heart rate variability at rest, gender, age, height, and body weight all influence OwnIndex. The Polar Fitness Test is developed for use by healthy adults. Aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better your aerobic fitness, the stronger and more efficient your heart is. Good aerobic fitness has many health benefits. For example, it helps in decreasing the risk of high blood pressure and your risk of cardiovascular dis-
eases and stroke. If you want to improve your aerobic fitness it takes, on average, six weeks of regular train-
ing to see a noticeable change in your OwnIndex. Less fit individuals see progress even more rapidly. The better your aerobic fitness, the smaller the improvements in your OwnIndex. Aerobic fitness is best improved by training types that use large muscle groups. Such activities include run-
ning, cycling, walking, rowing, swimming, skating, and cross-country skiing. To monitor your progress, start by measuring your OwnIndex a couple of times during the first two weeks in order to get a baseline value, and then repeat the test approximately once a month. To make sure the test results are reliable, the following basic requirements apply:
47 l You can perform the test anywhere - at home, at the office, at a health club - provided the testing envir-
onment is peaceful. There should be no disturbing noises (e.g. television, radio, or telephone) and no other people talking to you. l Always take the test in the same environment and at the same hour. l Avoid eating a heavy meal or smoking 2-3 hours prior to testing. l Avoid heavy physical exertion, alcohol, and pharmaceutical stimulants on the test day and the pre-
vious day. l You should be relaxed and calm. Lie down and relax for 1-3 minutes before starting the test. BEFORE THE TEST Wear your heart rate sensor. For more information, see Wear Heart Rate Sensor. Before starting the test, make sure your physical settings including training background are accurate in Set-
tings > Physical settings PERFORMING THE TEST To perform the fitness test, go toTests > Fitness Test > Relax and start the test. l Searching for heart rate is displayed. When heart rate is found, a heart rate graph, your current heart rate and Lie down & relax is shown on the display. Stay relaxed and limit body movements and com-
munication with other people. l You can interrupt the test in any phase by pressing BACK. Test canceled is displayed. If M450 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly. TEST RESULTS When the test is over, you hear two beeps along with a description of your fitness test result and your estim-
ated VO2max is displayed. Update to VO2max to physical settings? is displayed. l Select Yes to save the value to your Physical settings. l Select No only if you know your recently measured VO2max value, and if it differs more than one fit-
ness level class from the result. Your latest test result is shown in Tests > Fitness test > Latest result. Only your most recently performed test result is shown. For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view details from it. 48 Fitness Level Classes Men Age / Years Very low Low Fair Moderate Good Very good Elite
< 32
< 31
< 29
< 28
< 26
< 25
< 24
< 22
< 21 32-37 31-35 29-34 28-32 26-31 25-29 24-27 22-26 21-24 38-43 36-42 35-40 33-38 32-35 30-34 28-32 27-30 25-28 44-50 43-48 41-45 39-43 36-41 35-39 33-36 31-34 29-32 51-56 49-53 46-51 44-48 42-46 40-43 37-41 35-39 33-36 57-62 54-59 52-56 49-54 47-51 44-48 42-46 40-43 37-40
> 62
> 59
> 56
> 54
> 51
> 48
> 46
> 43
> 40 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65 Women Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65
< 27
< 26
< 25
< 24
< 22
< 21
< 19
< 18
< 16 27-31 26-30 25-29 24-27 22-25 21-23 19-22 18-20 16-18 32-36 31-35 30-33 28-31 26-29 24-27 23-25 21-23 19-21 37-41 36-40 34-37 32-35 30-33 28-31 26-29 24-27 22-24 42-46 41-44 38-42 36-40 34-37 32-35 30-32 28-30 25-27 47-51 45-49 43-46 41-44 38-41 36-38 33-36 31-33 28-30
> 51
> 49
> 46
> 44
> 41
> 38
> 36
> 33
> 30 The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aer-
obic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990. 49 VO2MAX A clear link exists between maximal oxygen consumption (VO2max) of the body and cardiorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function. VO2max (maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles. VO2max can be measured or predicted by fitness tests (e.g. maximal exercise tests, submaximal exercise tests, Polar Fit-
ness Test). VO2max is a good index of cardiorespiratory fitness and a good predictor of performance capability in endurance events such as distance running, cycling, cross-country skiing, and swimming. VO2max can be expressed either as milliliters per minute (ml/min = ml min-1) or this value can be divided by the persons body weight in kilograms (ml/kg/min = ml kg-1 min-1). ORTHOSTATIC TEST Orthostatic test is a generally used tool for monitoring the balance between training and recovery. It is based on the training-induced changes in the function of your autonomic nervous system. Orthostatic test results are affected by several external factors, such as mental stress, sleep, latent illness, environmental changes (tem-
perature, altitude), and others. Long term follow-up helps you to optimize your training and prevent over-
training. Orthostatic test is based on the measurement of heart rate and heart rate variability. Changes in heart rate and heart rate variability reflect the changes in autonomic regulation of the cardiovascular system. During the test HRrest, HRstand and HRpeak are measured. Heart rate and heart rate variability measured during orthostatic test are good indicators of disturbances in the autonomic nervous system, for example fatigue or overtraining. However, heart rate responses to fatigue and overtraining are always individual, and require longer term fol-
low-up. BEFORE THE TEST When you perform the test for the first time, six baseline tests should be conducted over a period of two weeks to determine your personal baseline value. These baseline measurements should be taken during two typical basic training weeks, not during heavy training weeks. The baseline measurements should include tests taken both after training days and after recovery days. After the baseline recordings, you should continue to perform the test 2-3 times a week. Test yourself weekly in the morning following both a recovery day and a heavy training day (or a series of heavy training days). An optional third test can be performed after a normal training day. The test may not provide reliable information during detraining or in a very irregular training period. If you take a break from exercise for 14 days or longer, you should consider resetting your long-term averages and perform the baseline tests again The test should always be taken in standardized/similar conditions in order to get the most reliable results. It is recommended that you take the test in the morning before breakfast. The following basic requirements apply:
50 l Wear the heart rate sensor. l You should be relaxed and calm. l You can be seated in a relaxed position or lying in bed. The position should always be the same when you do the test. l The test can take place anywhere at home, in the office, at a health club as long as the test envir-
onment is peaceful. There should be no disturbing noises (for example, television, radio or telephone) or other people talking to you. l Avoid eating, drinking and smoking 2-3 hours prior to the test. l It is recommended to perform the test regularly and at the same time of day to get comparable test res-
ults, preferably in the morning after waking up. PERFORMING THE TEST Choose Tests > Orthostatic test > Relax and start the test. Searching for heart rate is displayed. When heart rate is found Lie down & relax is shown on the display. l Your heart rate graph is shown on the display. Do not move during this first part of the test, which lasts 3 minutes. l After 3 minutes, the M450 will beep and Stand up is displayed. Stand up and remain standing still for 3 minutes. l After 3 minutes, the M450 will beep again and the test is finished. l You can interrupt the test in any phase by pressing BACK. Test canceled is displayed. If M450 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly. TEST RESULTS As a result you see your HRrest, HRstand and HRpeak values compared with the average of your previous results. Your latest test result is shown in Tests > Orthostatic test > Latest result. Only your most recently per-
formed test result is shown. In the Flow web service you can follow your test results in the long-term. For a visual analysis of your Ortho-
static test results, go to the Flow web service and select the test from your Diary to view details from it. HEART RATE ZONES Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided into five heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily 51 select and monitor training intensities. Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). MAXIMUM 90100%
Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm
(22030). 171190 bpm less than 5 minutes Example durations Training effect Benefits: Max-
imal or near maximal effort for breathing and muscles. Feels like:
Very exhaust-
ing for breath-
ing and muscles. Recommended for: Very exper-
ienced and fit athletes. Short intervals only, usually in final preparation for short events. Benefits:
Increased abil-
ity to sustain high speed endurance. Feels like:
Causes mus-
cular fatigue and heavy breathing. Recommended for: Exper-
ienced athletes for year-round training, and for HARD 8090%
152172 bpm 210 minutes 52 Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm
(22030). Example durations Training effect various dur-
ations. Becomes more important dur-
ing pre com-
petition season. Benefits:
Enhances gen-
eral training pace, makes moderate intensity efforts easier and improves efficiency. Feels like:
Steady, con-
trolled, fast breathing. Recommended for: Athletes training for events, or look-
ing for per-
formance gains. Benefits:
Improves gen-
eral base fit-
ness, improves recovery and boosts meta-
bolism. Feels like:
MODERATE 7080% 133152 bpm 1040 minutes LIGHT 6070%
114-133 bpm 4080 minutes 53 Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm
(22030). Example durations Training effect VERY LIGHT 5060%
104114 bpm 2040 minutes Comfortable and easy, low muscle and car-
diovascular load. Recommended for: Everybody for long training sessions dur-
ing base train-
ing periods and for recovery exercises dur-
ing competition season. Benefits:
Helps to warm up and cool down and assists recov-
ery. Feels like:
Very easy, little strain. Recommended for: For recov-
ery and cool-
down, through-
out training sea-
son. Training in heart rate zone 1 is done at a very low intensity. The main training principle is that performance improves when recovering after, and not only during training. Accelerate the recovery process with very light intensity training. 54 Training in heart rate zone 2 is for endurance training, an essential part of any training program. Training ses-
sions in this zone are easy and aerobic. Long-duration training in this light zone results in effective energy expenditure. Progress will require persistence. Aerobic power is enhanced in heart rate zone 3. The training intensity is higher than in sport zones 1 and 2, but still mainly aerobic. Training in sport zone 3 may, for example, consist of intervals followed by recovery. Train-
ing in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles. If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In these zones, you exercise anaerobically in intervals of up to 10 minutes. The shorter the interval, the higher the intensity. Suf-
ficient recovery between intervals is very important. The training pattern in zones 4 and 5 is designed to pro-
duce peak performance. The Polar target heart rate zones can be personalized by using a laboratory measured HRmax value, or by tak-
ing a field test to measure the value yourself. When training in a target heart rate zone, try to make use of the entire zone. The mid-zone is a good target, but keeping your heart rate at that exact level all the time is not necessary. Heart rate gradually adjusts to training intensity. For instance, when crossing from heart rate tar-
get zone 1 to 3, the circulatory system and heart rate will adjust in 3-5 minutes. Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training program accordingly. SMART CALORIES The most accurate calorie counter on the market calculates the number of calories burned. The energy expenditure calculation is based on:
l Body weight, height, age, gender l Individual maximum heart rate (HRmax) l Heart rate during training l Individual maximal oxygen uptake (VO2max) l Altitude SPEED AND POWER ZONES With the speed and power zones you can easily monitor speed or power during your session, and adjust your speed or power to achieve the targeted training effect. The zones can be used to guide the efficiency of your training during sessions, and help you mix different training intensities for optimal results. SETTINGS The speed and power zone settings can be adjusted in the Flow web service. They can be turned on or off in the sport profiles they are available in. There are five different zones, and the zone limits can be manually 55 adjusted or you can use the default ones. They are sport specific, allowing you to adjust the zones to best suit each sport. The zones are available in running sports (including team sports that involve running), cycling sports as well as rowing and canoeing. Default If you choose Default, you cannot change the limits. The default zones are optimized for a person with a rel-
atively high fitness level. Free If you choose Free, all limits can be changed. For example, if you have tested your actual thresholds, such as the anaerobic and aerobic thresholds, or the upper and lower lactate thresholds, you can train with the zones based on your individual threshold speed or pace. We recommend that you set your anaerobic threshold speed and pace as the minimum for zone 5. If you also use the aerobic threshold, set that as the minimum of zone 3. TRAINING TARGET WITH SPEED AND POWER ZONES You can create training targets based on speed and power zones. After synchronizing the targets via FlowSync, youll receive guidance from your training device during training. DURING TRAINING During your training you can view which zone you are currently training in and the time spent in each zone. AFTER TRAINING In the training summary on M450, you'll see an overview of the time spent in each speed or power zone. After syncing, detailed visual speed or power zone information can be viewed in the Flow web service. SPORT PROFILES Lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance whatever suits you and your training needs and requirements best. For more information, see Sport Profiles Settings and Sport Profiles in Flow Web Service. 56 CHANGEABLE COVER Change the M450 back cover to match the colors of your bike perfectly! You can buy additional back covers in different colors separately. To change the cover At the top right corner of M450, put your thumbnail in the groove between the case and the back cover to open the cover slightly. Using your other thumbnail, open the cover a bit more from the top of M450. Then, lift the cover off. Place the bottom edge of the color back cover against the bottom edge of M450 (1). Then press the top of the cover until it snaps into place (2). 57 POLAR FLOW WEB SERVICE The Polar Flow web service allows you to plan and analyze every detail of your training and learn more about your performance. Set up and customize M450 to perfectly fit your training needs by adding sports and tail-
oring settings and training views. Follow and visually analyze your progress, create training targets,and add them to your favorites. With the Flow web service you can:
l Analyze all of your training details with visual graphs and a route view l Compare specific data with others like laps or speed vs. heart rate l See how your training load affects your cumulative recovery status l See long-term progress by following the trends and details which matter to you the most l Follow your progress with sports specific weekly or monthly reports l Share highlights with your followers l Relive your and other users' sessions afterward To start using the Flow web service, go to flow.polar.com/start, and create your Polar account if you do not already have one. Download and install FlowSync software from the same place to allow you to sync data between M450 and Flow web service. Feed In Feed you can see what you've been up to lately, plus you can see your friends' activities and comments. Explore In Explore you can discover training sessions and routes by browsing the map. You can add routes to your favorites but they will not be synced to the M450. See public training sessions that other users have shared, and relive your own or other peoples routes and see where the highlights happened. Diary In Diary you can see your scheduled training sessions, as well as review past results. Information shown includes: training plans in day, week or month view, individual sessions, tests and weekly summaries. Progress In Progress you can follow your development with reports. Reports are a handy way to follow your progress in training over longer periods. In week, month and year reports you can choose the sport for the report. In cus-
tom period, you can choose both the period and the sport. Choose the time period and sport for report from the drop down lists, and press the wheel icon to choose what data you want to view in the report graph. For support and more information about using the Flow web service, go to, www.polar.com/en/support/flow 58 TRAINING TARGETS Create detailed training targets in the Flow web service and sync them to your M450 via Flowsync software or Flow app. During training you can easily follow the guidance on your device. l Quick Target: Fill in one value. Choose a duration, distance or calorie target. l Phased Target: You can split your training into phases and create a different target duration or dis-
tance and intensity for each of them. This one is for e.g. creating an interval training session, and adding proper warmup and cool down phases to it. l Favorites: Create a target, and add it to Favorites to easily access it every time want to perform it again. Remember to sync your training targets to your M450 from the Flow web service via FlowSync or Flow App. If you do not sync them, they are only visible in your Flow web service Diary or Favorites list. CREATE A TRAINING TARGET 1. Go to Diary, and click Add > Training target. 2. In the Add training target view, choose Quick, Phased or Favorite (Race Pace target is not avail-
able for Polar M450). QUICK TARGET 1. Choose Quick. 2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add. 3. Fill in one of the following values: duration, distance or calories . You can only fill in one of the values. 4. Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites. PHASED TARGET 1. Choose Phased. 2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add. 3. Add phases to your target. Choose distance or duration for each phase, manual or automatic next phase start and the intensity. 4. Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites. FAVORITES If you have created a target, and added it to your favorites you can use it as a scheduled target. 59 1. Choose Favorites. Your training target favorites are shown. 2. Click the favorite you want to use as a template for your target. 3. Choose Sport, enter Target name (required), Date (optional) and Time (optional) and any Notes
(optional) you want to add. 4. You can edit the target if you wish, or leave it as it is. 5. Click Update changes to save changes made to the favorite. Click Add to diary to add the target to your Diary without updating the favorite. After syncing your training targets to your M450, you can find:
l Scheduled training targets in Diary (current week and the next 4 weeks) l Training targets listed as favorites in Favorites When starting your session, access your target from Diary or Favorites. For information on starting a training target session, see "Start a Training Session" on page35 FAVORITES In Favorites, you can store and manage your favorite training targets. Your M450 can have a maximum of 20 favorites at a time. The number of favorites in the Flow web service is not limited. If you have over 20 favorites in the Flow web service, the first 20 in the list are transferred to your M450 when syncing. You can change the order of your favorites by dragging and dropping them. Choose the favorite you want to move and drag it into the place you want to put it in the list. ADD A TRAINING TARGET TO FAVORITES:
1. Create a training target. 2. Click the favorites icon 3. The target is added to your favorites in the lower right corner of the page. or 1. Choose an existing target from your Diary. 2. Click the favorites icon 3. The target is added to your favorites. in the lower right corner of the page. 60 EDIT A FAVORITE 1. Click the favorites icon ing targets are shown. in the upper right corner next to your name. All your favorite routes and train-
2. Choose the favorite you want to edit. Change the name of the target, or choose edit in the lower right corner to modify the target. REMOVE A FAVORITE Click the delete icon in upper right corner of the training target to remove it from the favorites list. SPORT PROFILES IN FLOW WEB SERVICE There are six sport profiles on your M450 by default. In the Flow web service you can add new sport profiles to your sports list, as well as edit them and existing profiles. Your M450 can contain a maximum of 20 sport pro-
files. The number of sport profiles in the Flow web service is not limited. If you have over 20 sport profiles in the Flow web service, the first 20 in the list are transferred to your M450 when syncing. You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to move and drag it into the place you want to put it in the list. ADD A SPORT PROFILE In the Flow web service:
1. Click your name/profile photo in the upper right corner. 2. Choose Sport Profiles. 3. Click Add sport profile, and choose the sport from the list. 4. The sport is added to your sport list. EDIT A SPORT PROFILE In the Flow web service:
1. Click your name/profile photo in the upper right corner. 2. Choose Sport profiles. 3. Click Edit under the sport you want to edit. In each sport profile, you can edit the following information:
BASICS l Automatic lap (Can be set to duration or distance-based) l Training sounds 61 l Speed view HEART RATE l Heart rate view (choose beats per minute (bpm) or % of maximum.) l Heart rate visible to other devices (Other compatible devices using Bluetooth Smart wireless tech-
nology (e.g. gym equipment) can detect your heart rate.) l Heart rate zone settings (With the heart rate zones you can easily select and monitor training intens-
ities. If you choose Default, you cannot change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate. TRAINING VIEWS Choose what information you see on your training views during your sessions. You can have a total of eight dif-
ferent training views for each sport profile. Each training view can have a maximum of four different data fields. Click the pencil icon on an existing view to edit it, or add a new view. You can select one to four items for your view from seven categories:
TIME ENVIRONMENT BODYMEASUREMENT DISTANCE l Time of day l Duration l Lap time l Automatic lap time l Last lap time l Distance l Lap distance l Automatic lap distance l Altitude l Ascent l Lap ascent l Automatic lap ascent l Descent l Lap descent l Automatic lap descent l Lap VAM l Inclinometer l Temperature l Heart rate l Average heart rate l Lap HR average l Automatic lap average heart rate l Last lap average heart rate l Maximum heart rate l Lap maximum heart rate l Automatic lap maximum heart rate l Last lap maximum heart rate l Calories l HR zone pointer l Time in HR zones l HR limits SPEED l Speed/pace CADENCE l Cadence POWER l Power 62 SPEED CADENCE POWER l Average cadence l Lap average cadence l Automatic lap average cadence l Last lap average cadence l Maximum cadence l Lap maximum cadence l Average speed/pace l Lap average speed/pace l Automatic lap average speed/pace l Last lap average speed/pace l Maximum speed/pace l Lap maximum speed/pace l Automatic lap max speed/pace l Last lap maximum speed/pace l Speed/pace zone pointer l Distance in speed/pace zones l Time in speed/pace zones l Speed/pace limits l Rolling average power l Average power l Lap average power l Automatic lap average power l Last lap average power l Maximum power l Lap maximum power l Automatic lap maximum power l Last lap maximum power l Power zone pointer l Force max of revolution l Left/right balance l Average left/right balance l Lap average left/right balance l Automatic lap average left/right balance l Last lap average left/right bal-
ance Depending on your power view selection in Sport profile settings, the power output is shown in W (Watts), W/kg (Watts/kg) or FTP % (% of functional threshold power). When you are done with the sport profile settings, click save. To sync the settings to your M450, press syn-
chronize in FlowSync. 63 POLAR FLOW APP Polar Flow app allows you to see an instant visual interpretation of your training data straight after your ses-
sion. It lets you easily access your training targets and view test results. Flow app is the easiest way to sync your training data from your M450 with the Flow web service. When using the app with your M450, you can:
l Get a quick overview of your training and analyze every detail of your performance right away l Route view on a map l Training Benefit l Training Load and recovery time l Start time and duration of your session l Average and maximum speed/pace and distance l Average and maximum heart rate, cumulative heart rate zones l Calories and fat burn % of calories l Maximum altitude, ascent and descent l Lap details l See your progress with weekly summaries in the calendar Before you can start using the Flow app, you need have your M450 registered in the Flow web service. The registration takes place when you set up your M450 at flow.polar.com/start. For more information, see Set Up Your M450. To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For sup-
port and more information on using the Polar Flow app, go to www.polar.com/en/support/Flow_app. Before taking a new mobile device (smartphone, tablet) into use, you need to pair it with your M450. For more inform-
ation, see Pairing. To see your training data in the Flow app, you must sync your M450 with it after your session. For information on syncing M450 with the Flow app, see Syncing. 64 SYNCING You can transfer data from your M450 via the USB cable with the FlowSync software or wirelessly via Bluetooth Smart with the Polar Flow app. To be able sync data between your M450 and the Flow web ser-
vice and app, you need to have a Polar account and the FlowSync software. Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install the FlowSync software onto your PC. Download the Flow app onto your mobile from the App Store or Google Play. Remember to sync and keep your data up-to-date between your M450, the web service and the mobile app wherever you are. SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, and down-
load and install it before trying to sync. 1. Plug the micro USB connector into the USB port in the M450, and plug the other end of the cable into your PC. Make sure FlowSync software is running. 2. The FlowSync window opens on your computer, and the syncing starts. 3. Completed is displayed when you are done. Every time you plug in your M450 to your computer, the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed. If the syncing does not automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to install it. If you change settings in the Flow web service while your M450 is plugged into your computer, press the synchronize button on FlowSync to transfer to the settings to your M450. For support and more information about using the Flow web service, go to www.polar.com/en/support/flow. For support and more information about using FlowSync software, go to www.-
polar.com/en/support/FlowSync. SYNC WITH FLOW APP Before syncing make sure:
l You have a Polar account and Flow app l You have registered your M450 in the Flow web service and synced data via FlowSync software at least once. l Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on. l You have paired your M450 with your mobile. For more information , "Pairing" on page17 65 There are two ways to sync your data:
1. Sign into Flow app and press and hold the BACK button on your M450. 2. Connecting to device is displayed, followed by Connecting to app. 3. Syncing completed is displayed when you are done. or 1. Sign into Flow app and go to Settings > General settings > Pair and sync > Sync data and press the START button on your M450. 2. Connecting to device is displayed, followed by Connecting to app. 3. Syncing completed is displayed when you are done. When you sync your M450 with the Flow app, your training data is also synced automatically via an inter-
net connection to the Flow web service. For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app. 66 CARING FOR YOUR M450 Like any electronic device, the Polar M450 should be kept clean and treated with care. The instructions below will help you fulfill the guarantee obligations, keep the device in peak condition and avoid any issues in char-
ging or syncing. M450 Keep your training device clean. Use a damp paper towel to wipe dirt from the training device. To maintain the water resistance, do not wash the training device with a pressure washer. Do not immerse the training device in water. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals. After each time of using the USB port of the training device, check visually that there is no hair, dust or other dirt on the sealing surface area of the lid/back case. Gently wipe to remove any dirt. Do not use any sharp tools or equipment for cleaning, which could cause scratches to the plastic parts. Not suitable for bathing or swimming. Protected against wash splashes and raindrops. Do not immerse the training device in water. Using the training device in excessive rainfall may cause interference on GPS reception. Do not leave the device in extreme cold (below 10 C/14 F) and heat (above 50 C/120 F) or under direct sunlight. HEART RATE SENSOR Connector: Detach the connector from the strap after every use and dry the connector with a soft towel. Clean the connector with a mild soap and water solution when needed. Never use alcohol or any abrasive material (e.g. steel wool or cleaning chemicals). Strap: Rinse the strap under running water after every use and hang to dry. Clean the strap gently with a mild soap and water solution when needed. Do not use moisturizing soaps, because they can leave residue on the strap. Do not soak, iron, dry clean or bleach the strap. Do not stretch the strap or bend the electrode areas sharply. Check the washing instructions on the label of the strap. STORING M450: Keep your training device in a cool and dry place. Do not keep it in a damp environment, in non-breath-
able material (a plastic bag or a sports bag) nor with conductive material (a wet towel). Do not expose the train-
ing device to direct sunlight for extended periods, such as by leaving it in a car or mounted on the bike mount. It is recommended to store the training device partially or fully charged. The battery slowly loses its charge when it is stored. If you are going to store the training device for several months, it is recommended to recharge it after a few months. This will prolong the battery lifetime. 67 Heart rate sensor: Dry and store the heart rate sensor strap and the connector separately to maximize the battery lifetime. Keep the heart rate sensor in a cool and dry place. To prevent snap oxidation, do not store the heart rate sensor wet in non-breathing material, such as a sports bag. Do not expose the heart rate sensor to direct sunlight for extended periods. SERVICE During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. For further information, see Limited International Polar Guarantee. For contact information and all Polar Service Center addresses, visit www.polar.com/support and country-spe-
cific websites. Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and ser-
vices to better meet your needs. The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, Polar Flow web service and app, Polar discussion forum and newsletter registration. 68 IMPORTANT INFORMATION BATTERIES The Polar M450 has an internal, rechargeable battery. Rechargeable batteries have a limited number of charge cycles. You can charge and discharge the battery over 300 times before a notable decrease in its capacity. The number of charge cycles also varies according to use and operating conditions. At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and, where possible, utilizing sep-
arate collection of electronic devices. Do not dispose of this product as unsorted municipal waste. The Polar H7 heart rate sensor has a user changeable battery. To change the battery yourself, please follow the instructions carefully as instructed in Changing Heart Rate Sensor Battery. Keep the batteries away from children. If swallowed, contact a doctor immediately. Batteries should be dis-
posed of properly according to local regulations. CHANGING HEART RATE SENSOR BATTERY To change the battery of the heart rate sensor yourself, carefully follow the instructions below:
When changing the battery, make sure the sealing ring is not damaged, in which case you should replace it with a new one. You can purchase the sealing ring/battery kits at well-equipped Polar retailers and authorized Polar Services. In the USA and Canada, the additional sealing rings are available at authorized Polar Service Centers. In the USA the sealing ring/battery kits are also available at www.polar.com/us-en. When handling a new, fully charged battery, avoid clasp-like contact, i.e. simultaneously from both sides, with metal or electrically conducting tools, like tweezers. This may short circuit the battery, causing it to discharge more rapidly. Typically, short circuiting does not damage the battery, but it may decrease the capacity and the lifetime of the battery. 69 1. Using a coin, open the battery 2. cover by turning it coun-
terclockwise to OPEN. Insert the battery (CR 2025) inside the cover with the positive
(+) side against the cover. Make sure the sealing ring is in the groove to ensure water res-
istance. 3. Press the cover back into the con-
nector. 4. Use the coin to turn the cover clockwise to CLOSE. Danger of explosion if the battery is replaced with wrong type. PRECAUTIONS The Polar M450 training device shows your performance indicators. The training device is designed to indicate the level of physiological strain and recovery during and after an exercise session.It measures heart rate, speed and distance. It also measures cycling cadence when used with a cadence sensor and power output when used with Ko Power Bluetooth Smart. No other use is intended or implied. The training device should not be used for obtaining environmental measurements that require professional or industrial precision. INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices. Also WLAN base stations may cause interference when train-
ing with the training device. To avoid erratic reading or misbehavior, move away from possible sources of dis-
turbance. Training equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals. To solve these problems, try the following:
1. Remove the heart rate sensor strap from your chest and use the training equipment as you would nor-
mally. 70 2. Move the training device around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often worst directly in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance. 3. Put the heart rate sensor strap back on your chest and keep the training device in this interference-free area as much as possible. If the training device still does not work with the training equipment, it may be electrically too noisy for wire-
less heart rate measurement. For further information, www.polar.com/support. MINIMIZING RISKS WHEN TRAINING Training may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training program. l Have you been physically inactive for the past 5 years?
l Do you have high blood pressure or high blood cholesterol?
l Are you taking any blood pressure or heart medication?
l Do you have a history of breathing problems?
l Do you have symptoms of any disease?
l Are you recovering from a serious illness or medical treatment?
l Do you use a pacemaker or other implanted electronic device?
l Do you smoke?
l Are you pregnant?
Note that in addition to training intensity, medications for heart conditions, blood pressure, psychological con-
ditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your bodys responses during training. If you feel unexpected pain or excessive fatigue when training, it is recommended that you stop the training or continue at a lighter intensity. Note! If you are using a pacemaker or other implanted electronic device, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to sug-
gest anyone ever having experienced interference. We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available. If you have any doubts, or if you experience any unusual sensations while using Polar products, please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case. If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to 71 the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensors surface, possibly staining light-colored clothes. If you use perfume or insect repellent on your skin, you must ensure that it does not come into contact with the training device or the heart rate sensor. TECHNICAL SPECIFICATION M450 Battery type:
Operating time:
Rechargeable 400mAh, 4,35V battery Up to 16 hours with GPS and heart rate sensor Operating temperature:
-10 C to +50 C / 14 F to 122 F Training device materials:
PC+GF, ABS, PC, PMMA, TPU Watch accuracy:
GPS accuracy:
Altitude resolution:
Ascent/Descent resolution:
Maximum altitude:
Sample rate:
Accuracy of heart rate monitor:
Better than 0.5 seconds / day at 25 C
/ 77 F temperature Distance 2%, speed 2 km/h 1 m 5 m 9000 m / 29525 ft 1 s 1% or 1 bpm, whichever larger. Defin-
ition applies to stable conditions. Heart rate measuring range:
15-240 bpm Current speed display range:
0-399 km/h 247.9 mph Water resistance:
Memory capacity:
IPX7 (rainproof, not suitable for swim-
ming) 70 h training with GPS and heart rate depending on your language settings Display resolution:
128 x 128 H7 HEART RATE SENSOR Battery life:
Battery type:
200 h CR 2025 72 Battery sealing ring:
Operating temperature:
Connector material:
Strap material:
O-ring 20.0 x 1.0 Material FPM
-10 C to +50 C/14 F to 122 F Polyamide 38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester Water resistance:
30 m Uses Bluetooth Smart wireless technology. POLAR FLOWSYNC SOFTWARE AND USB CABLE To use FlowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable. FlowSync is compatible with the following operating systems:
Computer operating system 64-bit Windows 7 Windows 8 Mac OS X 10.6 Mac OS X 10.7 Mac OS X 10.8 Mac OS X 10.9 Mac OS X 10.10 X X X X X X X POLAR FLOW MOBILE APPLICATION COMPATIBILITY Polar Flow mobile app for iOS needs Apples iOS 7.0 or later. iPhone 4S or later l Polar Flow mobile app for Android needs Android 4.3 or later The Polar M450 training device applies the following patented technologies, among others:
l OwnIndex technology for Fitness test. 73 WATER RESISTANCE Water resistance of Polar products is tested according to International IEC 60529 IPX7 (1m, 30min, 20C). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers. Marking on case back Water resistant IPX7 Water resistant Water resistant characteristics Not suitable for bathing or swimming. Protected against wash splashes and raindrops. Do not wash with a pressure washer. Not suitable for swimming. Protected against wash splashes, sweat, rain-
drops etc. Do not wash with a pressure washer. Water resistant 30 m/50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling
(without air tanks) LIMITED INTERNATIONAL POLAR GUARANTEE l This guarantee does not affect the consumers statutory rights under applicable national or state laws in force, or the consumers rights against the dealer arising from their sales/purchase contract. l This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have pur-
chased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries. l Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of this device that the product will be free from defects in material or workmanship for two (2) years from the date of pur-
chase. l The receipt of the original purchase is your proof of purchase!
l The guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, acci-
dents or non-compliance with the precautions; improper maintenance, commercial use, cracked, broken or scratched cases/displays, armband, elastic strap and Polar apparel. l The guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the product. Items purchased second hand are not covered by the two (2) year warranty, unless otherwise stip-
ulated by local law. l l During the guarantee period, the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase. 74 Guarantee with respect to any product will be limited to countries where the product has been initially mar-
keted. Manufactured by Polar Electro Oy, Professorintie 5, FI-90440 KEMPELE, Tel +358 8 5202 100, Fax +358 8 5202 300, www.polar.com. Polar Electro Oy is a ISO 9001:2008 certified company. 2015 Polar Electro Oy, FI-90440 KEMPELE, Finland. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy. Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc. The Bluetooth word mark and logos are registered trade-
marks owned by Bluetooth SIG, Inc. and any use of such marks by Polar Electro Oy is under license. REGULATORY INFORMATION This product is compliant with Directives 1999/5/EC and 2011/65/EU. The relevant Declar-
ation of Conformity is available at www.polar.com/en/regulatory_information. This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2012/19/EU of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive 2006/66/EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accu-
mulators. These products and batteries/accumulators inside Polar products should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and, where possible, utilize separate collection of electronic devices for products, and battery and accumulator collection for batteries and accumulators. This marking shows that the product is protected against electric shocks. To see the M450-specific regulatory labels, go to Settings > General settings > About your product. Regulatory markings printed on the device can be found on the back of the case, under the back cover. For instructions on removing the back cover, see Changeable cover. Regulatory information is available at www.polar.com/support. COMPLIANCE STATEMENT CANADA 75 Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the users authority to operate the equipment. Polar Electro Oy na approu aucune modification apporte lappareil par lutilisateur, quelle quen soit la nature. Tout changement ou toute modification peuvent annuler le droit dutilisation de lappareil par lutil-
isateur. Industry Canada (IC) regulatory information This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the fol-
lowing two conditions: (1) this device may not cause interference, and (2) this device must accept any inter-
ference, including interference that may cause undesired operation of the device. Avis de conformit la rglementation dIndustrie Canada Le prsent appareil est conforme aux CNR dIndustrie Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes : (1) lappareil ne doit pas produire de brouil-
lage, et (2) lutilisateur de lappareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible den compromettre le fonctionnement. USA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifi cations could void the users authority to operate the equipment. FCC regulatory information This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pur-
suant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular install-
ation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
Increase the separation between the equipment and receiver. 1. Reorient or relocate the receiving antenna. 2. 3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. 76 This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Never-
theless, the device should be used in such a manner that the potential for human contact with the antenna dur-
ing normal operation is minimized. RF EXPOSURE INFORMATION Polar M450 device was evaluated for body-worn operations with the separation distance of 1 cm (0.39 inches) between the users body and the device. To comply with FCC and Industry Canada RF exposure requirements, a minimum separation distance of 1 cm (0.39 inches) must be maintained between the user's body and the device. If positioned less than 10 mm from the body the SAR measurement of the device may exceed the FCC and Industry Canada exposure guidelines for body-worn operations. Informations sur l'exposition aux radiofrquences :
Le dispositif Polar M450 t valu en vue d'une utilisation comme appareil portatif avec la distance de spar-
ation de 1 cm entre le corps de l'utilisateur et le dispositif. Pour satisfaire aux exigences de la FCC et d'Industry Canada en matire d'exposition aux radiofrquences, une distance d'au moins 1 cm doit tre maintenue entre le corps de l'utilisateur et le dispositif. S'il est plac moins de 10 mm du corps, la mesure du DAS du dispositif peut dpasser les directives de la FCC et d'Industry Canada concernant l'exposition aux radiofrquences pour les appareils portatifs. DISCLAIMER l The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturers continuous development program. l Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. l Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, dir-
ect, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein. 1.0 EN 06/2015 77
1 2 | eNote | Users Manual | 59.24 KiB | September 06 2015 |
This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. RF Exposure Information:
Polar M450 device was evaluated for body-worn operations with the separation distance of 1 cm (0.39 inches) between the users body and the device. To comply with FCC and Industry Canada RF exposure requirements, a minimum separation distance of 1 cm (0.39 inches) must be maintained between the users body and the device. If positioned less than 10 mm from the body the SAR measurement of the device may exceed the FCC and Industry Canada exposure guidelines for body-worn operations. Informations sur lexposition aux radiofrquences :
Le dispositif Polar M450 t valu en vue dune utilisation comme appareil portatif avec la distance de sparation de 1 cm entre le corps de lutilisateur et le dispositif. Pour satisfaire aux exigences de la FCC et dIndustry Canada en matire dexposition aux radiofrquences, une distance dau moins 1 cm doit tre maintenue entre le corps de lutilisateur et le dispositif. Sil est plac moins de 10 mm du corps, la mesure du DAS du dispositif peut dpasser les directives de la FCC et dIndustry Canada concernant lexposition aux radiofrquences pour les appareils portatifs. POLAR M450 English This product is compliant with Directives 1999/5/
EC and 2011/65/EU. The relevant Declaration of Conformity is available at www.polar.com/en/
regulatory_information. Deutsch Dieses Produkt erfllt die Anforderungen der Richtlinien 1999/5/EG und 2011/65/EU. Die zugehrige Konformittserklrung ist erhltlich unter www.polar.com/en/regulatory_information. Franais Ce produit est conforme aux dispositions des directives 1999/5/CE et 2011/65/UE. La Dclaration de Conformit correspondante est disponible ladresse www.polar.com/en/regulatory_ information. 1999/5/EC, 2011/65/
EU. www. polar.com/en/regulatory_information. Nederlands Dit product voldoet aan de richtlijnen 1999/5/
EC en 2011/65/EU. De desbetreff ende conformiteitsverklaring is beschikbaar op www. polar.com/en/regulatory_information. Italiano Questo prodotto conforme alle Direttive 1999/5/
CE e 2011/65/UE. La Dichiarazione di conformit relativa disponibile sul sito www.polar.com/en/
regulatory_information. Espaol Este producto cumple con las Directivas 1999/5/
CE y 2011/65/UE. La Declaracin de conformidad correspondiente se puede encontrar en www.polar. com/es/informacion_reguladora. Portugus Este produto est conforme s Directivas 1999/5/
EC e 2011/65/EU. A respectiva Declarao de Conformidade est disponvel em www.polar. com/en/regulatory_information. Suomi Tm tuote on direktiivien 1999/5/EY ja 2011/65/EU mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus on luettavissa osoitteessa www.polar.com/fi /lainsaadannolliset_ tiedot. Svenska Denna produkt uppfyller direktiven 1999/5/
EG och 2011/65/EU. Tillmplig frskran om verensstmmelse fi nns tillgnglig p www.polar. com/en/regulatory_information. Dansk Dette produkt er i overensstemmelse med direktiv 1999/5/EF og 2011/65/EU. Den relevante Erklring om overensstemmelse fi ndes p adressen www.polar.com/en/regulatory_ information. Norsk Dette produktet er i samsvar med EU-direktivene 1999/5/EEC og 2011/65/EC. Den relevante samsvarserklringen fi nner du p www.polar. com/en/regulatory_information. CANADA Polar Electro Oy has not approved any changes or modifi cations to this device by the user. Any changes or modifi cations could void the users authority to operate the equipment. Polar Electro Oy na approu aucune modifi cation apporte lappareil par lutilisateur, quelle quen soit la nature. Tout changement ou toute modifi cation peuvent annuler le droit dutilisation de lappareil par lutilisateur. Industry Canada (IC) regulatory information This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and
(2) this device must accept any interference, including interference that may cause undesired operation of the device. Avis de conformit la rglementation dIndustrie Canada Le prsent appareil est conforme aux CNR dIndustrie Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes : (1) lappareil ne doit pas produire de brouillage, et (2) lutilisateur de lappareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible den compromettre le fonctionnement. USA Polar Electro Oy has not approved any changes or modifi cations to this device by the user. Any changes or modifi cations could void the users authority to operate the equipment. FCC regulatory information This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
1. Reorient or relocate the receiving antenna. 2. Increase the separation between the equipment and receiver. 3. Connect the equipment into an outlet on a circuit diff erent from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. 1.0 GEN
frequency | equipment class | purpose | ||
---|---|---|---|---|
1 | 2015-06-09 | 2402 ~ 2480 | DTS - Digital Transmission System | Original Equipment |
2 | JBP - Part 15 Class B Computing Device Peripheral |
app s | Applicant Information | |||||
---|---|---|---|---|---|---|
1 2 | Effective |
2015-06-09
|
||||
1 2 | Applicant's complete, legal business name |
Polar Electro Oy
|
||||
1 2 | FCC Registration Number (FRN) |
0015203433
|
||||
1 2 | Physical Address |
Professorintie 5
|
||||
1 2 |
Kempele, N/A 90440
|
|||||
1 2 |
Finland
|
|||||
app s | TCB Information | |||||
1 2 | TCB Application Email Address |
h******@acbcert.com
|
||||
1 2 | TCB Scope |
A4: UNII devices & low power transmitters using spread spectrum techniques
|
||||
1 2 |
A1: Low Power Transmitters below 1 GHz (except Spread Spectrum), Unintentional Radiators, EAS (Part 11) & Consumer ISM devices
|
|||||
app s | FCC ID | |||||
1 2 | Grantee Code |
INW
|
||||
1 2 | Equipment Product Code |
1F
|
||||
app s | Person at the applicant's address to receive grant or for contact | |||||
1 2 | Name |
P**** P********
|
||||
1 2 | Title |
Specialist, Product Approvals
|
||||
1 2 | Telephone Number |
+358-********
|
||||
1 2 | Fax Number |
+358-********
|
||||
1 2 |
p******@polar.com
|
|||||
app s | Technical Contact | |||||
1 2 | Firm Name |
Polar Electro Oy
|
||||
1 2 | Name |
A**** J****** H********
|
||||
1 2 | Physical Address |
Professorintie 5
|
||||
1 2 |
Kempele
|
|||||
1 2 |
Kempele, 90440
|
|||||
1 2 |
Finland
|
|||||
1 2 | Telephone Number |
35885********
|
||||
1 2 | Fax Number |
35885********
|
||||
1 2 |
a******@polar.com
|
|||||
app s | Non Technical Contact | |||||
1 2 | Firm Name |
Polar Electro Oy
|
||||
1 2 | Name |
A****** J**** H********
|
||||
1 2 | Physical Address |
Professorintie 5
|
||||
1 2 |
Kempele
|
|||||
1 2 |
Kempele, 90440
|
|||||
1 2 |
Finland
|
|||||
1 2 | Telephone Number |
35885********
|
||||
1 2 | Fax Number |
35885********
|
||||
1 2 |
a******@polar.com
|
|||||
app s | Confidentiality (long or short term) | |||||
1 2 | Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | Yes | ||||
1 2 | Long-Term Confidentiality Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | No | ||||
if no date is supplied, the release date will be set to 45 calendar days past the date of grant. | ||||||
app s | Cognitive Radio & Software Defined Radio, Class, etc | |||||
1 2 | Is this application for software defined/cognitive radio authorization? | No | ||||
1 2 | Equipment Class | DTS - Digital Transmission System | ||||
1 2 | JBP - Part 15 Class B Computing Device Peripheral | |||||
1 2 | Description of product as it is marketed: (NOTE: This text will appear below the equipment class on the grant) | Polar Cycling Computer | ||||
1 2 | Related OET KnowledgeDataBase Inquiry: Is there a KDB inquiry associated with this application? | No | ||||
1 2 | Modular Equipment Type | Does not apply | ||||
1 2 | Purpose / Application is for | Original Equipment | ||||
1 2 | Composite Equipment: Is the equipment in this application a composite device subject to an additional equipment authorization? | Yes | ||||
1 2 | Related Equipment: Is the equipment in this application part of a system that operates with, or is marketed with, another device that requires an equipment authorization? | No | ||||
1 2 | Grant Comments | Output power is conducted. This device and its antenna(s) must not be co-located or operated in conjunction with any antenna or transmitter except in accordance with FCC multi-transmitter RF exposure procedures. End-users must be informed of transmitter operating conditions for satisfying RF exposure compliance. | ||||
1 2 | Is there an equipment authorization waiver associated with this application? | No | ||||
1 2 | If there is an equipment authorization waiver associated with this application, has the associated waiver been approved and all information uploaded? | No | ||||
app s | Test Firm Name and Contact Information | |||||
1 2 | Firm Name |
DEKRA Testing and Certification, S.A.U.
|
||||
1 2 | Name |
F****** C****
|
||||
1 2 | Telephone Number |
34-95********
|
||||
1 2 | Fax Number |
34-95********
|
||||
1 2 |
f******@dekra.com
|
|||||
Equipment Specifications | |||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
1 | 1 | 15C | CC | 2402.00000000 | 2480.00000000 | 0.0024000 | |||||||||||||||||||||||||||||||||||
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
2 | 1 | 15B | CC |
some individual PII (Personally Identifiable Information) available on the public forms may be redacted, original source may include additional details
This product uses the FCC Data API but is not endorsed or certified by the FCC