ASTRORIDE A4.0 TREADMILL USER MANUAL EU: 240V DC USA: 120V DC HARDWARE PACK Screwdriver x1 Allen Key x1 T-Shaped Allen Wrench x1 936 M8x35 x2 915 M8x50 x6 PARTS 924 ST4x20 x4 917 M8x15L x4 Console x1 Upright Tube Cover x2 Right Upright Tube x1 Left Upright Tube x1 Console Base x1 Safety Key x1 Main Frame x1 915 Screw x6 1 x2 2 917 Screw x4 x2 202 915 x1 202 207 x1 206 x1 x1 917 205 2 ASTRORIDE A4.0 Treadmill - User Manual www.reebokfitness.info 3 3 936 Screw x2 4 924 Screw x4 5 936 Safety Key 924 Important: This appliance can be used by children aged from 12 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. 4 ASTRORIDE A4.0 Treadmill - User Manual www.reebokfitness.info 5 Lubricating the treadmill. Allow for a minimum space of 2m around the treadmill when in operation. Serial no. is located on the base of the treadmill. Example:
Serial No.: RVAR-10421SL/0718/000001 Manufacture Date: July 2018 Treadmill Weight kg 65.5kg 2m Running Belt Running Deck 2m 2m
* Every 3-6 months
** See User Guide for more info 167.5cm (L) x 76.5cm (W) x 140cm (H) 2m Serial no. M a n u f a c t u r e D a t e
J u y l 2 0 1 8 S e r i a l N o
R V A R
1 0 4 2 1 S L
0 7 1 8
0 0 0 0 0 1 Moving the treadmill. This product is suitable for users weight of 130kg. 130 kg WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU. Hereby, RFE international declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU. 6 ASTRORIDE A4.0 Treadmill - User Manual www.reebokfitness.info 7 www.reebokfitness.info/product-support SPARE PARTS LIST 4 0 8 4 0 9 4 1 7 9 2 4 5 0 3 5 0 5 3 0 4 3 0 1 3 0 2 9 0 5 9 0 7 9 0 5 3 0 3 9 1 5 6 0 4 6 0 3 9 1 6 9 0 5 9 1 9 7 0 2 9 0 7 7 0 1 7 0 2 9 1 9 9 1 5 9 1 5 3 0 5 4 0 1 3 0 8 4 2 1 3 0 6 9 2 7 4 1 0 9 2 2 9 0 6 9 0 8 4 2 0 9 2 8 9 0 2 9 3 2 5 0 9 4 0 5 4 0 2 9 2 3 9 1 2 4 0 4 9 2 2 4 1 9 9 2 2 4 1 8 9 1 1 9 2 1 4 0 7 4 1 4 4 1 5 9 0 5 4 1 2 4 1 3 9 2 2 9 2 3 9 0 5 4 1 1 9 2 5 4 0 3 8 0 4 9 0 5 4 1 6 9 0 9 9 0 1 5 0 2 5 0 7 1 1 1 9 2 1 2 0 1 1 1 0 2 0 8 3 0 2 6 0 2 3 0 7 9 1 4 4 0 6 9 0 5 9 0 5 9 0 7 9 0 7 9 1 5 6 0 1 9 1 3 9 3 5 9 1 1 9 0 6 9 0 8 9 0 6 9 3 5 9 1 7 9 1 3 9 0 3 9 1 7 8 0 1 8 0 2 2 0 5 2 0 2 2 0 7 2 0 6 9 1 7 2 0 4 2 0 3 9 2 7 8 0 3 9 2 5 2 1 1 2 0 9 2 1 0 9 2 6 9 2 0 9 2 8 5 0 1 9 3 3 5 0 8 5 0 4 5 0 9 9 3 4 5 0 3 1 0 2 9 2 5 9 2 4 1 0 4 1 0 1 1 0 5 1 0 3 1 0 8 9 3 6 1 1 2 1 0 9 1 0 6 1 1 4 1 1 5 1 1 3 1 0 7 1 1 2 1 1 5 ITEM DESCRIPTION 101 102 103 Panel Board (Display) Panel Board (Rear Cover) Spring (Safety Key) 104 Display Frame 105 Pallet 106 Keyboard 107 Mounting Panel (Safety Key) 108 Drawing Piece (Safety Key) 109 Key Sticker 110 111 Hand Pulse Steel Disc Display Sticker 112 Mesh Enclosure (Speaker) 113 Safety Key 114 MP3 Wire 115 Speaker 201 Console Frame 202 Upright Post 203 Hollow Pipe Plug 204 Foam Grip 205 Communication Line 206 Communication Line 207 Communication Line 208 Console Shell PVC Cover Plate I PVC Cover Plate III PVC Cover Plate II Base Frame 209 210 211 301 304 305 408 409 411 412 413 414 417 418 419 Base Cover (L) 306 Base Cover (R) 307 Communcation Wire 308 Wire Protector 401 Main Frame 402 Front Roller 403 Rear Roller 404 Incline Motor 405 Motor Belt 406 Wheel 407 Decorative Block Switch Fuse (with Wire) 410 Computer Tail Socket Power Cord Power Cord Power Cord Power Cord 415 Cable Clamp 416 Magnet Ring 3601CA Controller Filter 420 Inductance 421 Handle Knob British Triple-flat Computer Tail 302 Open Waist Drum Sleeve 303 Wheel Taper Cushion (Conductive Rubber) QTY. 1 PCS 1 PCS 1 PCS 2 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 4 PCS 1 PCS 2 PCS 1 PCS 1 PCS 2 PCS 1 PCS 2 PCS 2 PCS 2 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 1 PCS 1 PCS 2 PCS 2 PCS 4 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS ITEM DESCRIPTION 501 Running Desk 502 Running Belt 503 Side Rail 504 Cover 505 Square Cushion (20x40xT18) 506 Circular Side Rail Guider 507 Rear Cover 508 Cover Decorative Block (L) 509 Cover Decorative Block (R) Powder Metallurgical Sleeve 802 Spraying Parts (Motor Mounting Seat) 901 Top Motor Bolt Welding Piece 601 Cylinder 602 Ezfit Linking Parts 603 Spring 604 Double Pipe Plug Incline Frame 701 702 801 Motor 803 Speed Sensor 804 Square Cushion 902 Lock Washer 903 Spring Washer 904 Flat Washer 905 Flat Washer 906 Flat Washer 907 Hex Self-Locking Nut M8 908 Hex Self-Locking Nut M10 909 Hex Full Thread Screw M8x75 910 911 912 913 914 915 916 917 918 919 Allen Screw M8x15 Sllen Screw M8x75 Allen Screw M8x40x20 Allen Screw M8x90x45 Allen Screw M8x40x20 Allen Screw M8x50x20 Allen Screw M8x30x20 Allen Screw M8x15 Allen Screw M10x35x20 Allen Screw M10x35x20 920 Hex Screw M6x55x16 921 Philips Screw M5x10 922 Philips Scew M4x10 923 Philips ST4x16 924 925 Philips ST4x20 Philips ST4x12 926 Plastic Flat Cusion 927 Philips Screw ST3x10 928 Philips Screw ST4x15 929 L-Type Wrench 930 T-Type Wrench 931 Cross Opening Wrench 932 Elastic Washer 933 Philips Screw ST4x16 934 Philips Screw M5x10 935 Plastic Flat Cushion 936 Allen Screw M8x20 QTY. 1 PCS 1 PCS 2 PCS 1 PCS 6 PCS 8 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1 PCS 1 PCS 4 PCS 1 PCS 3 PCS 2 PCS 6 PCS 6 PCS 3 PCS 6 PCS 6 PCS 1 PCS 2 PCS 3 PCS 1 PCS 2 PCS 2 PCS 9 PCS 1 PCS 8 PCS 1 PCS 2 PCS 6 PCS 2 PCS 7 PCS 7 PCS 4 PCS 6 PCS 4 PCS 8 PCS 1 PCS 1 PCS 1 PCS 3 PCS 6 PCS 5 PCS 2 PCS 2 PCS 38 PCS 8 ASTRORIDE A4.0 Treadmill - User Manual www.reebokfitness.info 9 INCLINE / DISTANCE TIME / CALORIES SPEED / PULSE ENGLISH ENGLISH H F MP3 INPUT A B G D C E BUTTON FUNCTIONS A PROGRAM E SPEED Selects the desired program (P0-P36, U01-U03, FAT, HR1-HR3). Increase/decrease speed during workout. Adjust parameters time/distance/calories. B MODE To select countdown mode for distance, calories and time. C START Press to start treadmill, the running belt will start moving. D STOP Press to stop treadmill, the running belt will slow before stopping completely. OPERATION PROCEDURE MPH TO KPH CONVERSION In Standby mode, remove the safety key and press PROGRAM and MODE at the same time. Speed will show 0.6 for MPH or 1.0 for KPH. Repeat the above process to change again. SAFETY KEY The machine will not operate unless the red safety key is inserted. If the safety key is out of place the machine will shut down immediately. The screen will display E-07 with a warning tone. The clip on the end of the safety key must be attached to the user at all 10 ASTRORIDE A4.0 Treadmill - User Manual F QUICK SPEED Use this to select a different speed whilst running. Increase / decrease incline during the workout. G INCLINE H QUICK INCLINE Use this to select a different incline whilst running. times during your workout to ensure the machine stops immediately in the event of emergency. P0 MANUAL PROGRAM Press PROGRAM to highlight P0. Press MODE to change the countdown to TIME, DISTANCE or CALORIES. These set parameters can be adjusted using the +/-. Press START to begin the exercise. Press MODE to enter the first segment of the program. Press +/- to adjust the speed for this segment. Press MODE to continue. Repeat for all the 16 segments of the program. Once data has been entered into all segments press START to begin. When inputted the program will be saved within the selected user number (U01, U02 or U03). BODY FAT FUNCTION Press PROGRAM until FAT is displayed. Press MODE to confirm the selection and to begin inputting the user parameters. The TIME window will display the below parameters that can be changed using +/-. F1 - Gender will be displayed, Press +/- to switch between 1 (male) and 2 (female). Press MODE to confirm. F2 - Age will be displayed. Press +/- to adjust (preset is 25 years). Press MODE to confirm. F3 - Height will be displayed. Press +/- to adjust (preset is 170cm). Press MODE to confirm. F4 - Weight will be displayed. Press +/- to adjust
(preset is 70kg). Press MODE to confirm. F5 will be displayed, at this stage the user must place both hands on the pulse sensors for approximately 8 seconds. The test results will be displayed as below:
=< 19 Underweight 20-25 Normal weight 26-29 Over weight 30 or above Obese POWER SAVING This product is manufactured in compliance with the Erp Regulations and is fitted with a power saving mode which will activate if the Treadmill is inactive for a period of 4 minutes. To restart the treadmill simply remove and reattach the safety key. www.reebokfitness.info 11 P1-P36 PROGRAMS These are preset programs in which the machine will change the speed and incline automatically during the workout.
(NOTE: If the speed/incline is changed during this program by the user the program will revert back to the preset speed/incline in the next segment.) From the standby screen, press PROGRAM to select the required program. Press START to select and begin using the preset time. The default time is 30 minutes but this can be adjusted using +/-. During the program the speed and incline settings are split into 16 segments. The time of each segment depends on the overall time selected. For example, 16 minute program = 16 segments of 1 minute. Therefore speed/incline would alter every 1 minute. The console will count down and beep for 3 seconds each time the speed/incline is changed. U01-U03 On these programs the user can define the speed and incline for a customised workout. From standby press PROGRAM until U01, U02 or U03 are displayed. to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
-- Reorient or relocate the receiving antenna.
-- Increase the separation between the equipment and receiver.
-- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
-- Consult the dealer or an experienced radio/TV technician for help. FCC& IC Radiation Exposure Statement:
This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body. Dclaration dIC sur lexposition aux radiations:
Cet quipement est conforme aux limites dexposition aux radiations dfinies par le Canada pour des environnements non contrls. Cet metteur ne doit pas tre install au mme endroit ni utilis avec une autre antenne ou un autre metteur. Cet quipement doit tre install et utilis une distance minimum de 20 cm entre lantenne et votre corps. FCC statement. Caution: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This device complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (
2) this device must accept any interference received, including interference that may cause undesired operation. Le prsent appareil est conforme aux CNR dIndustrie Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes :
Caution: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This device complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (
2) this device must accept any interference received, including interference that may cause undesired operation. Le prsent appareil est conforme aux CNR dIndustrie Canada applicables aux appareils radio exempts de licence. Lexploitation est autorise aux deux conditions suivantes :
(1) lappareil ne doit pas produire de brouillage, et
(2) lutilisateur de lappareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible den compromettre le fonctionnement. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference 10 ASTRORIDE A4.0 Treadmill - User Manual www.reebokfitness.info 11