FCC ID: C5F7NF9QMO900N Microwave Oven

MICROWAVE CONVECTION/GRILL OVEN KOC-9Q0T7A OWNERS MANUAL Before operating this oven, please read these manual completely. PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY

(a) Do not attempt to operate this oven with the door open since open-door operation can result in harmful exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.

(b) Do not place any object between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces.

(c) Do not operate the oven if it is damaged. It is particularly important that the oven door close properly and that there is no damage to the: (1) door (bent), (2) hinges and latches (broken or loosened), (3) door seals and sealing surfaces.

(d) The oven should not be adjusted or repaired by anyone except properly qualified service personnel. TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ....................................................................................................................................... 2 FEDERAL COMMUNICATIONS COMMISSION RADIO FREQUENCY INTERFERENCE STATEMENT.............................. 3 GROUNDING INSTRUCTIONS...................................................................................................................................................... 3 INSTALLATION .................................................................................................................................................................................4 SPECIFICATIONS............................................................................................................................................................................ 5 FEATURE DIAGRAM........................................................................................................................................................................6 FEATURES DIAGRAM (CONTINUED)..........................................................................................................................................7 ACCESSORIES.................................................................................................................................................................................8 BEFORE OPERATION .................................................................................................................................................................... 9 SETTING THE CLOCK.....................................................................................................................................................................9 CHILD LOCK AND POWER SAVE MODE...................................................................................................................................10 OPERATION....................................................................................................................................................................................11 MICROWAVE COOKING...............................................................................................................................................................11 GRILL COOKING............................................................................................................................................................................12 CONVECTION COOKING(WITH PRE-HEAT).............................................................................................................................13 CONVECTION COOKING(TRADITIONAL COOKING)...............................................................................................................14 COMBINATION COOKING............................................................................................................................................................15

(1) WEIGHT DEFROST MODE .....................................................................................................................................................16

(2) TIME DEFROST MODE ...........................................................................................................................................................16 AUTO COOK...................................................................................................................................................................................17 SPEEDY COOK ..............................................................................................................................................................................18 WARM..............................................................................................................................................................................................18 DISH WARMER (FOR PREMIUM OPTION MODEL ONLY)......................................................................................................19 STEAM CLEANING ........................................................................................................................................................................19 TO STOP THE OVEN WHILE THE OVEN IS OPERATING .......................................................................................................20 BEFORE YOU CALL FOR SERVICE............................................................................................................................................20 CARE AND CLEANING..................................................................................................................................................................20 CARE OF YOUR MICROWAVE OVEN ........................................................................................................................................21 QUESTIONS AND ANSWERS ......................................................................................................................................................22 COOKING INSTRUCTIONS...........................................................................................................................................................23 USE YOUR MICROWAVE OVEN SAFELY..................................................................................................................................24 ARCING ...........................................................................................................................................................................................24 MICROWAVING PRINCIPLES ......................................................................................................................................................25 HOW MICROWAVES COOK FOOD.............................................................................................................................................25 CONVERSION CHARTS................................................................................................................................................................25 COOKING TECHNIQUES ..............................................................................................................................................................26 DEFROSTING GUIDE ....................................................................................................................................................................27 COOKING & REHEATING CHART ...............................................................................................................................................28 VEGETABLE CHART .....................................................................................................................................................................29 RECIPES .........................................................................................................................................................................................30 1 IMPORTANT SAFETY INSTRUCTIONS When using electrical appliances, basic safety precautions should be followed, including the following:

WARNING - To reduce the risk of burns, electric shock, fire, injury to persons or exposure to excessive microwave energy:

11. Read all instructions before using the appliance. b) Remove wire twist-ties from paper or plastic bags before 12. Read and follow the specific PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY found on page 1. 13. This appliance must be grounded. Connect only to properly grounded outlet. See GROUNDING INSTRUCTIONS found on page 3. 14. Install or locate this appliance only in accordance with the provided installation instructions. 15. Some products such as whole eggs and sealed containers -

for example, closed glass jars-are able to explode and should not be heated in this oven. 16. Use this appliance only for its intended use as described in this manual. Do not use corrosive chemicals or vapors in this appliance. This type of oven is specifically designed to heat, cook, or dry food. It is not designed for industrial or laboratory use. 17. Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use. 18. Do not operate this appliance if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or dropped. 19. This appliance should be serviced only by qualified service personnel. Contact nearest authorized service facility for examination, repair or adjustment. 10. Do not cover or block any openings on the appliance. 11. Do not store this appliance outdoors. Do not use this product near water for example, near a kitchen sink, in a wet basement, or near a swimming pool, or similar locations. 12. Do not immerse cord or plug in water. 13. Keep cord away from heated surfaces. 14. Do not let cord hang over edge of table or counter. 15. Either:

a) When cleaning surfaces of door and oven that comes together on closing the door, use only mild, non-abrasive soaps or detergents applied with a sponge or soft cloth , or b) When separate cleaning instructions are provided, See door surface cleaning instructions on. 16. To reduce the risk of fire in the oven cavity:

a) Do not overcook food. Carefully attend appliance when paper, plastic, or other combustible materials are placed inside the oven to facilitate cooking. placing bag in oven. c) If materials inside the oven ignite, keep oven door closed, turn oven off, and disconnect the power cord, or shut off power at the fuse or circuit breaker panel. d) Do not use the cavity for storage purposes. Do not leave paper products, cooking utensils, or food in the cavity when not in use. 17. Do not use this microwave oven to heat corrosive chemicals

(for example, sulfides and chlorides). Vapours from such corrosive chemicals may interact with the contact and springs of the safety interlock switches thereby rendering them inoperable. 18. Keep the waveguide cover clean at all times. Wipe the oven interior with a soft damp cloth after each use. If you leave grease or fat anywhere in the cavity it may overheat, smoke or even catch fire when next using the oven. 19. Never heat oil or fat for deep frying as you cannot control the temperature and doing so may lead to overheating and fire. 20. Liquids, such as water, coffee, or tea are able to be overheated beyond the boiling point without appearing to be boiling due to surface tension of the liquid. Visible bubbling or boiling when the container is removed from the microwave oven is not always present. THIS COULD RESULT IN VERY HOT LIQUIDS SUDDENLY BOILING OVER WHEN A SPOON OR OTHER UTENSIL IS INSERTED INTO THE LIQUID. To reduce the risk of injury to persons:

1 Do not overheat the liquid. 2 Stir the liquid both before and halfway through heating it 3 Do not use straight-sided containers with narrow necks. 4 After heating, allow the container to stand in the microwave oven for a short time before removing the container. 5 Use extreme care when inserting a spoon or other utensil into the container. 21. Oversized foods or oversized metal utensils should not be inserted in a thicrowave oven as they may create a fire or risk of electric shock. 22. Do not clean with metal scouring pads. Pieces can bum off the pad and touch electrical parts involving a risk of electric shock. 23. Do not store any materials, other than manufacturers recommended accessories, in this oven when not in use. 24. Do not cover racks or any other part of the oven with metal foil. This will cause overtheating of the oven. 25. Do not operate the oven without the glass tray in place. Be sure it is properly sitting on the rotating base. Prior to use(If your oven has a grill element) In order to protect your oven during transportation and storage, the grill element is covered with a protective coating. To remove this coating the grill element must be heated for 5 minutes. This procedure will produce some bad odors as the protective coating on the element disappears. SAVE THESE INSTRUCTIONS 2 FEDERAL COMMUNICATIONS COMMISSION RADIO FREQUENCY INTERFERENCE STATEMENT WARNING:

This equipment generates and uses ISM frequency energy and if not installed and used properly, that is in strict accordance with the manufacturer's instructions, may cause interference to radio and television reception. It has been type-tested and found to comply with limits for an ISM Equipment pursuant to part 18 of FCC Rules, which are designed to provide reasonable protection against such interference in a residential installation. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the followings. Reorient the receiving antenna of radio or television. Relocate the Microwave oven with respect to the receiver. Move the microwave oven away from the receiver. Plug the microwave oven into a different outlet so that microwave oven and receiver are on different branch circuits. THE MANUFACTURER is not responsible for any radio or TV interference caused by UNAUTHORIZED MODIFICATION to this microwave oven. It is the responsibility of the user to correct such interference. GROUNDING INSTRUCTIONS This appliance must be grounded. In the event of an electrical short circuit, the grounding plug reduces the risk of electric shock by providing an escape wire for electric current. This appliance is equipped with a cord having a grounding wire with a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded. WARNING:

Improper use of the grounding can result in a risk of electric shock. Consult a qualified electrician or serviceman if the grounding instructions are not completely understood, or if doubt exists as to whether the appliance is properly grounded, and either :

(1) If it is necessary to use an extension cord, use only a 3-wire extension cord that has a 3-blade grounding plug, and a 3-slot receptacle that will accept the plug on the appliance. The marked rating of the extension cord shall be equal to or greater than the electrical rating of the appliance. or

(2) Do not use an extension cord, if the power supply cord is too short, have a qualified electrician or serviceman install an outlet near the appliance. WARNING:

Do not cut or remove the third (ground) prong from the power cord under any circumstances. 3 INSTALLATION 1. Examine the oven after unpacking. Check for damage such as a misaligned door, broken door or dent in the cavity. If any damage is visible, DO NOT INSTALL, and notify your dealer immediately. 2. Level, flat location. Install the microwave oven on a level, flat surface. 3. Ventilation. Do not block air vents. If they are blocked during operation, the oven may overheat and eventually cause a failure. For proper ventilation, allow 4 inches of space between oven top, sides, rear and adjacent surfaces. 4. Away from radio and TV sets. Poor television reception and radio interference may result if the oven is located close to a TV, radio, antenna, feeder, etc. Place the oven as far from them as possible. 5. Away from heating appliances and water taps. Keep the oven away from heat, steam or splashing liquids. These things can adversely affect oven wiring and contacts. 6. Power supply. Check your local power source. This microwave oven requires a current of approximately 14 amperes, 120Volts, 60Hz grounded outlet. 1. A short power-supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer cord. 2. Longer cord sets or extension cords are available and may be used if care is exercised in their use. 3. If a long cord or extension cord is used:

The marked electrical rating of the cord set or extension cord should be at least as great as the electrical rating of the appliance. The extension cord must be a grounding type 3-wire cord. The longer cord should be arranged so that it will not drape over the counter top or tabletop where it can be pulled on by children or tripped over unintentionally. 7. The minimum height of free space necessary above the top surface of the oven is about 4 inches. When use 3-pronged plug When use grounding adaptor, make sure the receptacle box is fully grounded. 3-prong Receptacle Receptacle Box cover 3-prong plug Grounding Lead Receptacle Box Cover Grounding Adaptor Receptacle THE CANADIAN ELECTRICAL CODE DOES NOT ALLOW THE USE OF THE GROUNDING ADAPTOR 4 SPECIFICATIONS POWER SUPPLY MICROWAVE INPUT POWER ENERGY OUTPUT FREQUENCY GRILL INPUT POWER CONVECTION INPUT POWER COMBINATION INPUT POWER OUTSIDE DIMENSIONS (W D H) CAVITY DIMENSIONS (W D H) CAVITY VOLUME NET WEIGHT TIMER POWER SELECTIONS

* Specifications are subject to change without notice. 120V AC, 60Hz SINGLE PHASE WITH GROUNDING 1400 W 900 W 2,450MHz 1250 W 1250 W 1500 W 20.2 x 15.8 x 12.2 in. 13.9 x 13.4 x 9.1 in. 0.99 cu.ft APPROX. 36.6 lbs. 60 min. 10 Levels 20.2 15.8 2

. 2 1 5 FEATURE DIAGRAM 2 4 3 w 5 6 7 1 e 09 q8 1 DOOR HOOK - When the door is closed, it will 8 TURNTABLE TRAY - Rotates during cooking and ensure automatically lock shut. If door is opened while oven is operating, the magnetron will immediately stop operating. even distribution of Microwaves. It can also be used as a cooking utensil. 2 DOOR VIEWING SCREEN - Allows viewing of food. The screen is designed so that light can pass through, but not the microwave. 3 METAL RACK 4 TOP HEATER - Turns on when convection, grill and combi cooking is selected. 5 OVEN LAMP - Automatically turns on during oven operating. 6 SAFETY INTERLOCK SYSTEM 7 CONTROL PANEL 9 ROLLER GUIDE - This must always be used for cooking together with the turntable tray. 0 COUPLER - This fits over the shaft in the center of the ovens cavity floor. This is to remain in the oven for all cooking. q CONVECTION FAN w OVEN FRONT PLATE e DOOR SEAL - Door seal maintains the microwave energy within the oven cavity and prevents microwave leakage. 6 FEATURES DIAGRAM (continued) 11 Display : Cooking time, power level, program

): When blinking, the oven is operating

): When blinking, the oven is operating in

): When blinking, the oven is operating in

): When blinking, the oven is indicators and present time are displayed. MW (

MICROWAVE COOK mode. Grill (

GRILL mode. Combi (

in COMBI mode. Convection (

operating in CONVECTION mode. Defrost (

operating in DEFROST mode. Auto-cook (

operating in AUTO COOK mode. Warm (

in WARM mode. Steam Cleaning (

operating in STEAM CLEANING mode. pound (

in weight input mode.

): When blinking, the oven is

): When blinking, the oven is

): When blinking, the oven is operating

): When blinking, the oven is operating

): When blinking, the oven is 22 Auto cook : Used to cook or reheat. 33 MW : Used to set power level of the microwave. 44 Defrost : Used to defrost foods. 55 Grill : Used to select grill mode. 66 Combi : Used to select combi mode. 77 Convection : Used to select convection mode and selected temp. 88 Clock : Used to set clock. 99 STEAM CLEANING : Used to clean the inside of the oven 00 Warm : Used to keep the food warm. qq Dial knob : Used to set time, weight and quantity. ww START/SPEEDY COOK : Used to start a program or a speedy start(each press adds 30 seconds of microwave cooking time). ee STOP/CLEAR : Used to stop the oven operation or to delete the cooking data. 3 4 5 6 7 8 9 0 1 2 q w e 7 ACCESSORIES This oven comes equipped with several accessories. They can be used in various ways to facilitate cooking. 11 Glass Turntable - Center the tray on the roller guide when using the microwave features. Place food or microwave-safe cookware directly on the glass turntable. NOTE : Glass Turntable is attached on the left cushion. 22 Roller Guide - The roller guide must be in place when using the oven. IMPORTANT : The roller guide must be placed at the center of the oven cavity. 33 Metal Rack - Center the rack on the glass tray when using the grill cooking, convection cooking, and auto cooking menus. HOW TO USE THE ACCESSORIES OF COOKING Glass Turntable Metal rack All Cooking modes. Grill cooking Convection cooking Combination cooking Auto cooking menu 1~4. 8 BEFORE OPERATION SETTING THE CLOCK When your oven is plugged in, the display will show :0 and a tone will sound. If the AC power goes off and comes back on, the display will show :0. Your oven has a multiple(12hr/24hr) clock system. To set the clock, follow the procedure below. Example : To set 5:30 in a 24hr clock system. 1. Press Clock button once. (example : to set 5:30) The display will show 12H . This is a 12 hour clock system. 2. Press Clock button once more, the display shows 24H. This is a 24hour clock system. If you want 12hour clock system, omit this step. 3. Turn the dial knob to set the hour number 5:. The hour digit starts blinking, the colon will light. 4. Press Clock button. 5:00 shows in display. The minute digit starts blinking, the colon and hour number will light. 5. Turn the dial knob until 5:30 shows in the display window. 6. Press Clock button. The colon starts blinking. If you selected the 12hour clock system, this digital clock allows you to set the time from 1:00 to 12:59. If you selected the 24hour clock system, this digital clock allows you to set the time from 0:00 to 23:59. Note : You can check the current time while cooking is in progress by pressing the Clock button. 9 CHILD LOCK AND POWER SAVE MODE Child lock : The Child Lock function helps to prevent accidents from children operating the oven without being monitored by the parents. Power save mode : This function is used for saving energy. To set child lock 1. Press the STOP/CLEAR button.

: 0 or clock appears in the display. 2. Press and hold the STOP/CLEAR button for 3 seconds. A beep sounds and the display shows LOC for 3 seconds. Now the oven cannot be operated. 3. To cancel child lock simply repeat procedure 2. The oven will beep. The oven is again available for normal use. To set power save mode 1. Press the STOP/CLEAR button.

: 0 or clock appears in the display. 2. Press and then hold the Clock button for 3 seconds. The display will turn off and a beep sounds. To operate the oven in power save mode, press any key or turn the knob. Then :0 or clock will be shown and the operation of all function key will be the same as in the normal mode. But if there is no operation within 10 seconds in clear mode or while manipulating the key, all the contents of display will disappear. 3. To cancel the power save mode, simply repeat the setting procedure. The power save mode will be canceled and a beep sounds. The oven is again available for normal use. 10 OPERATION Tips : Please read this OPERATION section for the proper safety information and the operating instructions before use of the oven. Prior to setting the controls, place one cup of water in the oven, in a heat-proof glass measuring cup, for testing purposes. The oven could be damaged if operate the oven in microwave mode without anything in the cavity. Note : When the cooking time elapsed the oven beeps three times and "End" appears on the display. The glass turntable stops and the oven-light turns off. The oven will continue to beep every one-minute until either the STOP/CLEAR button is pressed or the door is opened. Opening the door while cook is in progress will cause the oven to stop and any displayed countdown will pause. If the START/SPEEDY COOK button is pressed, the countdown will resume. If the STOP/CLEAR button is pressed, the cook will cancel. The oven can display the set cooking time in 10 second steps (up to 5 minutes cooking time), in 30 second steps (up to 10 minutes cooking time), and in 1 minute steps (up to 60 minutes cooking time). When the door is opened after cooking, the cooling fan may start to operate for 5 minutes to cool down the inside of oven. (Display shows "cool" and " :0 or clock") Note that while the power cord is plugged-in and the door is opened, the fan will operate. This is normal operating conditions that no need to be worried. Also note that when the Cooling mode operates, lamp, tray, and fan runs at the same time and cool is show on the display. MICROWAVE COOKING This microwave cooking method allows you to cook food for a desired time. In addition to the maximum power level(100%), you can select different microwave power from 9 other levels, 10% to 90% for the foods that require slower cooking. If you have used the appliance for grilling, convection or combination cooking, let the oven cool down before using again. Never switch the microwave oven on when it is empty. 1. Press the MW button once. MW indicator (

) lights. P-HI shows in display. 2. Select the appropriate power level by pressing the MW button again until the corresponding percentage is displayed. Refer to the power level table below for further details. 3. Turn the dial knob to set the cooking time. For a cooking time of 5 minutes 30 seconds, turn the dial knob to the right to set 5:30. ( up to 60 minutes ) 5:30 shows in display. 4. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. Note : The oven will automatically work on 100% microwave power if a cooking time is entered without the power level previously being selected. You can check the power level while cooking is in progress by pressing the MW button. Power level table Power level percentage P-HI P-90 P-80 P-70 P-60 100%

990%

980%

970%

960%

Output 900W 810W 720W 630W 540W Power level percentage P-50 P-40 P-30 P-20 P-10 P-00 11 50%

40%

30%

20%

10%

90%

Output 450W 360W 270W 180W 90W 900W GRILL COOKING The Grill enables you to heat and make food to turn brown quickly without using microwave. 1. Press the Grill button once. The GRILL indicator (

)lights. 2. Turn the dial knob to set the grilling time. For a grilling time of 11 minutes, turn the dial knob to the right to set 11:00.

( up to 60 minutes ) 11:00 shows in display. 3. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. Note :

The heating element is located on the top surface of the oven. Note : When first using the grill heater, smoke and odour will be given off. To avoid this happening when food is being cooked, turn the heater on with a microwave safe bowl containing 200cc of water in the oven for 10 minutes. Place food directly on the rack, in a flat dish or on a heat resistant plate on the rack. WARNING :

The temperature inside the oven and window is very high. Do not touch the oven window and metallic interior of the oven when taking food in and out. Use thick oven gloves while handling food or accessories. Suggested use Cookware This method is ideal for toasting bread or muffins. Remember the oven will be hot. Place all food on metal rack. Use oven-proof cookware. As there is no microwave energy being used you can place metal tins directly onto the metal rack with no danger of arcing. 12 CONVECTION COOKING(With pre-heat) For convection cooking, it is recommended to preheat the oven to the appropriate temperature (except for the 105F that displays only) before placing food in the oven. The maximum preheating time is 30 minutes. If cooking is not started immediately after preheating, the convection indicator will continue to flash and the preheated oven temperature will be displayed. It will be maintained for 15 minutes; then switch off automatically. 1. Press the Convection button once. The CONVECTION indicator (

) lights. 355F shows in display. 2. Select the convection cooking temperature by pressing the Convection button again until the corresponding temperature is displayed. Temperature sequence 355F 375F 390F 410F 430F 105F 210F 230F 250F 265F 285F 300F 320F 340F 3. Press START/SPEEDY COOK button. The CONVECTION indicator (

) blinks. The temperature of preheating and PrE- blink altematively in the display. The oven will now preheat. When the oven reaches the preheated temperature the oven will beep and the preheated oven temperature will appear in the display. Then open the door and place your food in the oven. The oven temperature now shows in the display. 4. Turn the dial knob to set the cooking time. For a cooking time of 11 minutes, turn the dial knob to the right to set 11:00.(up to 60 minutes) 11:00 shows in display. 5. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. 13 CONVECTION COOKING(Traditional cooking) The convection mode enables you to cook food in the same way as in a traditional oven. Microwaves are not used. Always use oven gloves when touching the utensils in the oven, as they will be very hot. 1. Press the Convection button once. The CONVECTION indicator (

) lights. 355F shows in display. 2. Select the convection cooking temperature by pressing the Convection button again until the corresponding temperature is displayed. Temperature sequence 355F 375F 390F 410F 430F 105F 210F 230F 250F 265F 285F 300F 320F 340F 3. Turn the dial knob to set the cooking time. For a cooking time of 11 minutes, turn the dial knob to the right to set 11:00.(up to 60 minutes) 11:00 shows in display. 4. Press START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. Note: You can check the setting temperature while cooking is in progress by pressing the Convection button. Fermentation 105F of convection cooking temperature is adequate for fermenting bread-like foods. High temperatures in the inside of oven may reduce the quality of fermentation. Cool it down to the room temperature before use. Suggested use Cookware This function is ideal for cooking meringues, cookies, biscuits, scones, bread, puddings, large fruit cakes and all pastries. Remember the oven will be hot. Place all food on the metal rack. Use oven-proof cookware. As there is no microwave energy being used you can place metal tins directly onto the metal rack with no danger of arcing. 14 COMBINATION COOKING This function allows you to combine convection operation with microwave to produce traditional baked or roasted results in less time. Always use microwave-safe and oven-proof cookware. Glass or ceramic dishes are ideal as they allow the microwaves to penetrate the food evenly. Always use oven gloves when touching the utensils in the oven, as they will be very hot. 1. Press the Combi button once. The COMBI indicator (

) light and C-0 will show in the display. Display C - 0 MW Power 30%

2. Press Convection button once. 355F shows in display. Select the convection cooking temperature by pressing the Convection button again until the corresponding temperature is displayed. Temperature sequence 355F 375F 390F 410F 430F 105F 210F 230F 250F 265F 285F 300F 320F 340F 3. Turn the dial knob to set the cooking time. For a cooking time of 11 minutes, turn the dial knob to the right to set 11:00.

( up to 60 minutes ) 11:00 shows in display. 4. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. Note : You can check the cooking temperature while cooking is in progress by pressing the Convection button. You can check the power level while cook is in progress by pressing the Combi button. 15

(1) WEIGHT DEFROST MODE Weight Defrost automatically sets the defrosting times and power levels to give even defrosting results for frozen food. During the defrosting process the oven will beep to remind you to check the food. When the oven beeps, open the door, turn the frozen food over and close the door, and press the START/SPEEDY COOK button again. 1. Press the Defrost button once. The Defrost indicator (

) lights and 0 is displayed. The (

This is a weight defrost mode.

) indicator blinks. 2. Turn the dial knob to set the weight. Weight can be set up from 0.5 lb to 6.5 lb. The weight will change in 0.1 lb increments or decrements. For a defrosting weight of 2.0 lb, turn the dial knob to the right to set 2.0. 2.0 shows in display. 3. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. The (

goes off. Cooking starts and the time in the display will count down.

) indicator Note : When Weight-Defrosting begins, the defrosting time is automatically determined by the weight entered.

(2) TIME DEFROST MODE During the defrosting process the oven will beep to remind you to check the food. When the oven beeps, open the door, turn the frozen food over and close the door, and press the START/SPEEDY COOK button again. 1. Press the Defrost button twice. The Defrost indicator (

) lights and

: 0 is displayed. This is a time defrost mode. 2. Turn the dial knob to set the defrosting time. For a time of 11 minutes, turn the dial knob to the right to set 11:00.(up to 60 minutes) 11:00 shows in display. 3. Press START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. 16 AUTO COOK This function allows you to simply and automatically cook a range of popular foods. Always use oven gloves when touching the utensils in the oven. 1. Press the Auto Cook button once. The Auto Cook indicator (

AC-1 will show in the display.

) lights. 2. Select the menu by pressing the Auto Cook button until the required menu is displayed. Refer to the auto cook menu chart below for further details. 3. Turn the dial knob to set the cooking weight. For a cooking weight of 2.0 lb, turn the dial knob to the right to set 2.0 lb.( up to 4.0 lb) 2.0 and (

Refer to the auto cook menu chart below for further details.

) shows in display. 4. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Cooking starts and the time in the display will count down. Note : You can check the current cook setting while the cooking is in progress by pressing the Auto Cook button. Minimum Weight Maximum Weight Weight Step 1.0 lb 1.0 lb 1.6 lb 0.6 lb 0.2 lb 4.0 lb 4.0 lb 4.0 lb 2.0 lb 2.0 lb 0.2 lb 0.2 lb 0.2 lb 0.2 lb 0.1 lb Auto Cook Menu Chart Press auto cook key Once Twice 3 times 4 times 5 times Auto Cook Menu ROAST PORK ROAST BEEF ROAST CHICKEN BAKED FISH FRESH VEGETABLE Auto Cook Menu Start Temp. Method Cookware ROAST PORK ROAST BEEF Chilled temp. ROAST CHICKEN Chilled temp. 1. Tie the joint into a neat shape. 2. Place the meat on the dish. 3. Brush with a little oil. 4. Place roasts fat-side down on the dish. 5. Cook on "AUTO COOK-ROAST PORK or ROAST BEEF". 6. Turn over when hearing the beep. 7. Remove from oven. Drain off any excess juices. 8. Stand for 10 minutes in foil before serving. 1. Wash and dry chicken. Tie the legs loosely together with string. 2. Pierce the skin a couple of times just under the legs. 3. Brush butter mixture all over the chicken on the dish. 4. Place roasts breast-side down on the dish. 5. Cook on "AUTO COOK-ROAST CHICKEN". 6. Turn over when hearing the beep. 7. Remove from oven. Drain off any excess juices. Season with salt if required. Stand for 10 minutes in foil before serving. BAKED FISH Chilled temp. FRESH VEGETABLES 1. All types of fresh fish(except battered or breadcrumbed fish) can be cooked whether whole, fillets or steaks. 2. Place the prepared fish in a buttered dish. 3. Season with salt and pepper, sprinkle with lemon juice and dot with butter. Do not cover dish. 4. Place on dish on the metal rack on the turntable. 5. Cook on "AUTO COOK- BAKED FISH". 1. Wash and trim. 2. Place prepared vegetables into a suitable sized container. 3. Sprinkle with 4-5 tbs. of water. 4. Cover with pierced cling film or a lid. 5. Place on dish on the turntable. 6. Cook on "AUTO COOK- FRESH VEGETABLES.

* For best results cut vegetables into similar sized pieces. 17 Glass Turntable +

Metal rack Glass Turntable +

Metal rack Micro and heat proof shallow dish.

(e.g Pyrex.) Glass Turntable +

Metal rack Microproof dish.

(e.g Pyrex.) Glass Turntable SPEEDY COOK The Speedy Cook function allows the oven to cook immediately on microwave full power. The Speedy Cook function has been pre-programmed to increase the cooking time in increments of 30 seconds up to the maximum time of 5 minutes. 1. Press the START/SPEEDY COOK button. The oven will display as :30, MW indicator (

) lights, and the oven starts immediately. You may increase the cooking time by keep pressing the START/SPEEDY COOK button. The oven light comes on and the turn table starts rotating and the time in the display will count down in seconds. WARM The WARM function allows the oven to Warm your food, up to the maximum time of 60 minutes. 1. Press the WARM button. 2. Turn the dial knob to set the cooking time. For a cooking time of 11 minutes, turn the dial knob to the right to set 11:00.(up to 60 minutes) 11:00 shows in display. 3. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Warming starts and the time in the display will count down. 18 DISH WARMER (For Premium option model only) The DISH WARMER mode allows the oven to Warm dining dishes/plates before serve the food. The premium option model comes with the specially designed Dish-Warm Rack used for the dish warmer mode only. Please take out the glass turntable and place the dish-warm rack at the center of the oven cavity. Then place dishes/plates (Size ranges from 150~260mm) on the rack. 1. Keep press the WARM button to select the desired temperature. (from 105F ~

175F) 2. Turn the dial knob to set the desired dish Warm time.

(from 10 sec.~ 60 minutes) 3. Press the START/SPEEDY COOK button. The oven light comes on and the turntable starts rotating. Warming starts and the time in the display counts down. Note: Once the dish warmer mode ends, please do not grasp a dish or an rack with your bare hands that it may be hot. We recommend wearing heat-resistant gloves. STEAM CLEANING This function uses steam to clean the inside of oven. Before cleaning, put 150~200cc water in a mug cup or a small bowl and place it at the centre of the tray. 1. Press the STEAM CLEANING button. The STEAM indicator (

) lights. The oven heats up for 10minutes. When heating up is complete the door oPEn blinks on the display. You may remove the mug cup and use the moisture in the oven to clean the inside of oven cavity. 2. After heating up ends, "door" "oPEn" shows on the display for 5 minutes. Once it passes 5minutes, automatic cooling mode starts. Note: High temperature in the inside of oven may reduce the effect of steam power. Cool it down to the room temperature before use. REMINDER MODE (Function to remind cooking complete) To remind you that you have food in the oven, the oven will beep once a minute until you either open the oven door or press any button. 19 TO STOP THE OVEN WHILE THE OVEN IS OPERATING 1. Open the door. Oven stops operating. You can restart the oven by closing the door and pressing the START/SPEEDY COOK button. 2. Press the STOP/CLEAR button. Oven stops operating. If you wish to cancel the cooking settings, press the STOP/CLEAR button again. ABNORMAL MESSAGE If the inside temperature of the oven is higher than expected or the temperature sensor doesn't work properly, Err 2 message will be shown in the display. Unplug the power and call our technical service. When the temperature sensor is disconnected, Err 3 message will be shown in the display. Unplug the power and call our technical service. BEFORE YOU CALL FOR SERVICE Refer to following checklist, you may prevent an unnecessary service call.

* The oven doesnt work :

* Sparking in the cavity;

1. Check that the power cord is securely plugged in. 2. Check that the door is firmly closed. 3. Check that the cooking time is set. 4. Check for a blown circuit fuse or tripped main circuit breaker in your house. 1. Check utensils. Metal containers or dishes with metal trim should not be used. 2. Check that metal skewers or foil does not touch the interior walls. If there is still a problem, contact the service station. A list of these stations is included in the oven. CARE AND CLEANING Although your oven is provided with safety features, it is important to observe the following:

1. It is important not to defeat or tamper with safety interlocks. 4. The oven should not be adjusted or repaired by anyone except a properly competent service technician. 5. The oven should be cleaned regularly and any food deposits removed;

6. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation. 2. Do not place any object between the oven front face and the door or allow residue to accumulate on sealing surfaces. Wipe the sealing area frequently with a mild detergent, rinse and dry. Never use abrasive powders or pads. 3. When opened, the door must not be subjected to strain, for example, a child hanging on an opened door or any load could cause the oven to fall forward to cause injury and also damage to the door. Do not operate the oven if it is damaged, until it has been repaired by a competent service technician. It is particularly important that the oven closes properly and that there is no damage to the:

i) Door(bent) ii) Hinges and Hookes(broken or loosened) iii) Door seals and sealing surfaces. 20 CARE OF YOUR MICROWAVE OVEN The oven should be cleaned regularly and any food deposits removed. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation. 6 7 It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in warm sudsy water or in a dishwasher. The roller guide and oven cavity floor should be cleaned regularly to avoid excessive noise. Simply wipe the bottom surface of the oven with mild detergent water or window cleaner and dry. The roller guide may be washed in mild sudsy water. Glass Tray Roller Guide 1 2 3 4 5 Turn the oven off before cleaning. Keep the inside of the oven clean. When food spatters or spilled liquids adhere to oven walls, wipe with a damp cloth. Mild detergent may be used if the oven gets very dirty. The use of harsh detergent or abrasives is not recommended. The outside oven surface should be cleaned with soap and water, rinsed and dried with a soft cloth. To prevent damage to the operating parts inside the oven, water should not be allowed to seep into the ventilation openings. If the Control Panel becomes wet, clean with a soft, dry cloth. Do not use harsh detergents or abrasives on Control Panel. If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may occur when the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit. ROLLER GUIDE The ROLLER GUIDE and oven floor should be cleaned frequently to prevent excessive noise. The ROLLER GUIDE MUST ALWAYS be used for cooking together with the Glass Tray. GLASS TRAY DO NOT operate the oven without the Glass Tray in place. DO NOT use any other Glass Tray with this oven. If Glass Tray is hot, ALLOW TO COOL before cleaning or placing it in water. DO NOT cook directly on the Glass Tray.

(Except for popcorn) 1 2 1 2 3 4 21 QUESTIONS AND ANSWERS

* Q : I accidentally ran my microwave oven without any food in it. Is it damaged?

* A : Running the oven empty for a short time will not damage the oven. However, it is not recommended.

* Q : What does standing time mean?

* A : Standing time means that food should be removed from the oven and covered for additional time to allow it to finish cooking. This frees the oven for other cooking.

* Q : Can the oven be used with the glass tray or roller guide

* Q : Why does my oven not always cook as fast as the removed?

microwave cooking guide says?

* A : No. Both the glass tray and roller guide must always be used

* A : Check your cooking guide again, to make sure youve in the oven before cooking.

* Q : Can I open the door when the oven is operating?

* A : The door can be opened anytime during the cooking operation. Then microwave energy will be instantly switched off and the time setting will maintain until the door is closed.

* Q : Why do I have moisture in my microwave oven after cooking?

* A : The moisture on the side of your microwave oven is normal. It is caused by steam from cooking food hitting the cool oven surface.

* Q : Does microwave energy pass through the viewing screen in the door?

* A : No. The metal screen bounces back the energy to the oven cavity. The holes are made to allow light to pass through. They do not let microwave energy pass through.

* Q : Why do eggs sometimes pop?

* A : When baking or poaching eggs, the yolk may pop due to steam build-up inside the yolk membrane. To prevent this, simply pierce the yolk with a toothpick before cooking. Never cook eggs without piercing their shells. followed directions exactly ; and to see what might cause variations in cooking time. Cooking guide times and heat settings are suggestions, to help prevent over-cooking... the most common problem in getting used to a microwave oven. Variations in the size, shape and weights and dimensions could require longer cooking time. Use your own judgement along with the cooking guide suggestions to check whether the food has been properly cooked just as you would do with a conventional cooker.

* Q : Will the microwave oven be damaged if it operates while empty?

* A : Yes. Never run it empty.

* Q : Can I operate my microwave oven without the turntable or turn the turntable over to hold a large dish?

* A : No. If you remove or turn over the turntable, you will get poor cooking results. Dishes used in your oven must fit on the turntable.

* Q : Is it normal for the turntable to turn in either direction?

* A : Yes. The turntable rotates clockwise or counterclockwise, depending on the rotation of the motor when the cooking cycle begins.

* Q : Why this standing time recommended after the cooking

* Q : Can I pop popcorn in my microwave oven? How do I get operation has been completed?

* A : Standing time is very important. With microwave cooking, the heat is in the food, not in the oven. Many foods build up enough internal heat to allow the cooking process to continue, even after the food is removed from the oven. Standing time for joints of meat, large vegetables and cakes is to allow the inside to cook completely, without overcooking the outside. the best results?

* A : Yes. Pop packaged microwave popcorn following manufactures guidelines. Do not use regular paper bags. Use the listening test by stopping the oven as soon as the popping slows to a pop every 1 or 2 seconds. Do not repop unpopped kernels. Do not pop popcorn in glass cookware. 22 COOKING INSTRUCTIONS Utensil Guide Only use utensils that are suitable for use in microwave ovens. To cook food in the microwave oven, the microwaves must be able to penetrate the food, without being reflected or absorbed by the dish used. Care must therefore be taken choosing the utensil. If the utensil is marked microwave-safe, you do not need to worry. The following table lists various of utensil and indicates whether and how they should be used in a microwave oven. Utensil Safe Comments Aluminium foil Crust plate China and earthenware Disposable polyester cardboard dishes Fast-food packaging Polystyrene cups containers Paper bags or newspaper Recycled paper or metal trims Glassware Oven-to-table ware Fine glassware Glass jars Metal Dishes Freezer bag twist ties Paper Plates, cups, napkins and Kitchen paper Recycled paper Plastic Containers Cling film Freezer bags Can be used in small quantities to protect areas against overcooking. Arcing can occur if the foil is too close to the oven wall or if too much foil is used. Do not preheat for more than 8minutes. Porcelain, pottery, glazed earthenware and bone china are usually suitable, unless deco-rated with a metal trim. Some frozen foods are packaged in these dishes. Can be used to warm food. Overheating may cause the polystyrene to melt. May catch fire. May cause arcing. Can be used, unless decorated with a metal trim. Can be used to warm foods or liquids. Delicate glass may break or crack if heated suddenly. Must remove the lid. Suitable for warming only. May cause arcing or fire. For short cooking times and warming. Also to absorb excess moisture. May cause arcing. Particularly if heat-resistant thermoplastic. Some other plastics may warp or discolour at high temperatures. Do not use Melamine plastic. Can be used to retain moisture. Should not touch the food. Take care when removing the film as hot steam will escape. Only if boilable or oven-proof. Should not be airtight. Prick with a fork, if necessary. Wax or grease-proof paper Can be used to retain moisture and prevent spattering.

: Recommended use

: Limited Use

: Not Recommended 23 USE YOUR MICROWAVE OVEN SAFELY General Use Do not attempt to defeat or tamper with safety interlocks. Do not place any object between the oven front frame and the door or allow residue to build up on sealing surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads. Do not subject the oven door to strain or weight such as a child hanging on an open door. This could cause the oven to fall forward resulting in injury to you and damage to the oven. Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent; or if hinges are loose or broken. Do not operate the oven empty. This will damage the oven. Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire. Do not use recycled paper products as they may contain impurities which may cause sparks or fires. Do not hit or strike the control panel with hard objects. This can damage the oven. Food Never use your microwave oven for home canning. The oven is not designed for proper home canning. Improperly canned food may spoil and be dangerous to consume. Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods. Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can be done. Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn or catch on fire. Do not heat eggs in the shell. Pressure may build up and eggs can explode. Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins. These must be pierced before cooking to prevent bursting. Do not attempt to deep fat fry in your microwave oven. Always allow a standing time of at least 20 seconds after the oven has been switched off to allow the temperature to even out, stir during heating, if necessary, and ALWAYS stir after heating. To prevent eruptive boiling and possible scalding, you should put a spoon or glass stick into the beverages and stir before, during and after heating. Do not leave the oven unattended while popping corn. Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product. The kernels can overheat and ignite a brown paper bag. Do not put packaged Microwave Popcorn bags directly on the oven tray. Place the package on a microwave safe glass or ceramic plate to avoid overheating and cracking the oven tray. Do not exceed the Microwave Popcorn manufacturers suggested popping time. Longer popping does not yield more popcorn but it can result in scorch, burn of fire. Remember, the Popcorn bag and tray can be too hot to handle. Remove with caution and use pot holders. ARCING If you see arcing, open the door and correct the problem. Arcing is the microwave term for sparks in the oven. Arcing is caused by:

Metal or foil touching the side of the oven. Foil not molded to food (upturned edges act like antennas). Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the microwave. Recycled paper towels containing small metal pieces being used in the microwave. 24 MICROWAVING PRINCIPLES Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World War ll. Microwaves are present in the atmosphere all the time, both naturally and manmade sources. Manmade sources include radar, radio, television, telecommunication links and car phones. HOW MICROWAVES COOK FOOD In a microwave oven, electricity is converted into microwave by the MAGNETRON. TRANSMISSION REFLECTION The microwaves bounce off the metal walls and the metal door screen. ABSORPTION Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent. The microwaves cause the water molecules to vibrate which causes FRICTION, i.e. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly. Microwaves can only penetrate to a depth of 11/2 - 2 inches(4-5cm) and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards. CONVERSION CHARTS WEIGHT MEASURES VOLUME MEASURES SPOON MEASURES 15 g 25 g 50 g 100 g 175 g 225 g 450 g 1/2 oz. 1 oz. 2 oz. 4 oz. 6 oz. 8 oz. 1 lb. FLUID MEASUREMENTS 1 Cup 1 Pint 1 Quart 1 Gallon 30 ml 100 ml 150 ml 300 ml 600 ml 1 fl.oz. 3 fl.oz. 5 fl.oz. (1/4 pt) 10 fl.oz. (1/2 pt) 20 fl.oz. (1pt) 1.25 ml 2.5 ml 5 ml 15 ml 1/4 tsp 1/2 tsp 1 tsp 1 tbsp

= 8 fl.oz.

= 16 fl.oz. (UK 20 fl.oz.)

= 32 fl.oz. (UK 40 fl.oz.)

= 128 fl.oz. (UK 160 fl.oz.)

= 240 ml

= 480 ml (UK 560 ml)

= 960 ml (UK 1120 ml)

= 3840 ml (UK 4500 ml) 25 COOKING TECHNIQUES STANDING TIME Dense foods e.g. meat, jacket potatoes and cakes, require standing time(inside or outside of the oven) after cooking, to allow heat to finish conducting to cook the center completely. Wrap meat joints and jacket potatoes in aluminium foil while standing. Meat joints need approx. 10-15 minutes, jacket potatoes 5 minutes. Other foods such as plated meal, vegetables, fish etc require 2-5 minutes standing. After defrosting food, standing time should also be allowed. If food is not cooked after standing time, return to the oven and cook for additional time. MOISTURE CONTENT Many fresh foods e.g. vegetables and fruit, vary in their moisture content throughout the season, particularly jacket potatoes. For this reason cooking times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out during storage so cooking times may differ. DENSITY Porous airy foods heat more quickly than dense heavy foods. CLING FILM Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. Pierce before cooking to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot. SHAPE Even shapes cook evenly. Food cooks better by microwave when in a round container rather than square. SPACING Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other. STARTING TEMPERATURE The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature. LIQUIDS All liquids must be stirred before and during heating. Water especially must be stirred before and during heating, to avoid eruption. Do not heat liquids that have previously been boiled. DO NOT OVERHEAT. TURNING & STIRRING Some foods require stirring during cooking. Meat and poultry should be turned after half the cooking time. ARRANGING Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are towards the outside. QUANTITY Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions. PIERCING The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS. COVERING Cover foods with microwave cling film or a lid. Cover fish, vegetables, casseroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry items. 26 DEFROSTING GUIDE

Do not defrost covered meat. Covering might allow cooking to

When defrosted, food should be cool, but softened in all take place. Always remove outer wrap and tray. Use only containers that are microwave-safe.

Begin defrosting whole poultry breast-side-down. Begin defrosting roasts fat-side-down.

The shape of the package alters the defrosting time. Shallow rectangular shapes defrost more quickly than a deep block.

After 1/3 of the defrost time has elapsed, check the food. Toy may wish to turn over, break apart, rearrange or remove thawed portions of the food.

During defrost, the oven will prompt you to turn the over. At this point, open oven door and check the food. Follow the techniques listed below for optimum defrost results. Then, close oven door, touch the START pad to complete defrosting. areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes. After defrosting, allow food to stand 5-60 minutes if there are any icy areas. Poultry and fish may be placed under running cool water until defrosted Turn over : Roast, ribs, whole poultry, turkey breasts, hot dogs, sausages, steaks, or chops. Rearrange : Break apart or separate steaks, chops, hamburger patties, ground meat, chicken or seafood pieces, chunks of meat such as stew beef. Shield : Use small strips of aluminum foil to protect thin areas or edges of unevenly shaped foods such as chicken wings. To prevent arching, do not allow foil to come within 1-inch of oven walls or door. Remove : To prevent cooking, thawed portions should be removed from the oven at this point. This may shorten defrost time for food weighing less than 3 lbs.(1350g). Cooking chart Item MEAT Beef joint -Rare

-Medium

-well done Pork Joint Bacon joint POULTRY Whole chicken Portions chicken Breast (boned) FISH Fish Fillets Whole Mackerel, Cleaned and prepared Whole Trout, Cleaned

& Prepared Salmon steaks Power Level Cooking Time Per lb./450g Special Instruction P-80 P-80 P-80 P-HI P-HI P-HI P-80 P-80 P-HI P-HI P-HI P-HI 6-8 min. 7-9 min. 9-11 min. 10-13 min. 8-10 min. 4-9 min. 5-7 min. 6-8 min. 3-5 min. 3-5 min. 4-6 min. 4-6 min.

- Chilled meat and poultry should be removed from the refrigerator at least 30 minutes before cooking.

- Always let the meat and poultry stand, covered after cooking.

- Brush a little oil or melted butter over the fish, or add 15~30ml(1-2 tbsp) lemon juice, wine, stock, milk or water.

- Always let the fish stand, covered, after cooking NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food. Frozen meat, poultry and fish must be thoroughly thawed before cooking. 27 COOKING & REHEATING CHART Reheating chart Baby food particularly needs to be checked carefully before serving to prevent burns. When heating pre-packaged ready-cooked foods, always follow the pack instructions carefully. If you freeze foods which were bought from the fresh or chilled counters, remember that they should be thoroughly thawed before following the heating instructions on the packed. Its worth putting a note on them so that other members of the household will remember too. Remember metal ties and transfer food from foil containers before reheating. Chilled(refrigerated) food takes longer to reheat than food at room temperature (such as just-cooled food or food from the store cupboard). All foods should be reheated using full microwave power. Item Cooking time Special Instructions Baby food 128g jar Baby milk 100ml / 4fl.oz. 225ml / 8fl.oz. Sandwich roll or bun 1 roll Lasagna 20 sec. Empty into a small serving bowl. Stir well once or twice during heating. Before serving, check the temperature carefully. 20-30 sec. 40-50 sec. Stir or shake well and pour into a sterilized bottle. Before serving, shake well and check the temperature carefully. 20-30 sec. Wrap in paper towel and place on glass microwaveable rack.

*Note : Do not use recycled paper towels. 1 serving

(10 1/2 oz./300g) 4-6 min. Place lasagna on microwaveable plate. Cover with plastic wrap and vent. Casserole 1 cup 4 cups Mashed potatoes 1 cup 4 cups Baked beans 1 cup 1 1/2-3 min. 5-7 min. Cook covered in microwaveable casserole. Stir once halfway through cooking. 2-3 min. 6-8 min. 2-3 min. Cook covered in microwaveable casserole. Stir once halfway through cooking. Cook covered in microwaveable casserole. Stir once halfway through cooking. Ravioli or pasta in sauce 1 cup 4 cups 2-3 min. 6-9 min. Cook covered in microwaveable casserole. Stir once halfway through cooking. 28 VEGETABLE CHART Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes. Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook. All vegetables should be cooked using full microwave power. Cooking Guide for fresh vegetables Vegetables Weight Broccoli Brussels sprouts Carrots Cauliflower Courgettes 1/2 lb./250g 1 lb./500g 1/2 lb./250g 1/2 lb./250g 1/2 lb./250g 1 lb./500g 1/2 lb./250g Time 2-3 min 4-6 min 3-4 min 2-3 min 2-3 min 4-6 min 2-3 min Egg plants 1/2 lb./250g 2-3 min Leeks Mushrooms Onions Pepper Potatoes Turnip cabbage 1/2 lb./250g 0.3 lb./125g 1/2 lb./250g 1/2 lb./250g 1/2 lb./250g 1/2 lb./250g 1 lb./500g 1/2 lb./250g 2-3 min 1-2 min 2-4 min 2-3 min 2-4 min 4-6 min 7-9 min 4-6 min Comments Prepare even sized florets. Arrange the stems to the centre. Add 60-75ml(5-6tbsp.) water. Cut carrots into even sized slices. Prepare even sized florets. Cut big florets into halves. Arrange stems to the centre. Cut courgettes into slices. Add 30ml(2tbsp.) water or a knob of butter. Cook until just tender. Cut egg plants into small slices and sprinkle with 1 tablespoon lemon juice. Cut leeks into thick slices. Prepare small whole or sliced mushrooms. Do not add any water. Sprinkle with lemon juice. Spice with salt and pepper. Drain before serving. Cut onions into slices or halves. Add only 15ml(1tbsp.) water. Cut pepper into small slices. Weigh the peeled potatoes and cut them into similar sized halves or quarters. Cut turnip cabbage into small cubes. Cooking Guide for frozen vegetables Vegetables spinach broccoli Peas Green beans Weight 0.3 lb./125g 1/2 lb./250g 1/2 lb./250g 1/2 lb./250g Mixed vegetables (carrots/peas/corn) 1/2 lb./250g Mixed vegetables (Chinese style) 1/2 lb./250g Time 1-2 min 2-3 min 2-3 min 2-4 min 2-3 min 2-4 min Instructions Add 15ml(1tbsp.) cold water. Add 30ml(2 tbsp.) cold water. Add 15ml(1 tbsp.) cold water. Add 30ml(2t tbsp.) cold water. Add 15ml(1ttbsp.) cold water. Add 15ml(1 tbsp.) cold water. 29 RECIPES TOMATO & ORANGE SOUP 1 oz.(25g) butter 1 medium onion, chopped 1 large carrot & 1 large potato, chopped 13/4lb(800g) canned, chopped tomatoes juice and grated rind of 1 small orange 11/2pints(900ml) hot vegetable stock salt and pepper to taste FRENCH ONION SOUP 1 large onions, sliced 1 tbsp (15ml) corn oil 2 oz.(50g) plain flour 2 pints(1.2 liters) hot meat or vegetable stock salt and pepper to taste 2 tbsp (30ml) parsley, chopped 4 thick slices French bread 2 oz.(50g) cheese, grated STIR FRIED VEGETABLES 1 tbsp(15ml) sunflower oil 2 tbsp (30ml) soy sauce 1 tbsp (15ml) sherry 1"(2.5cm) root ginger, peeled and finely grated 2 medium carrots, cut into fine strips 4 oz.(100g) button mushrooms, chopped 2 oz.(50g) beansprouts 4 oz.(100g) mange-tout 1 red pepper, seeded and thinly sliced 4 spring onions, chopped 4 oz.(100g) canned water chestnuts, sliced 1/4 head of chinese leaves, thinly sliced HONEYED CHICKEN 4 boneless chicken breasts 2 tbsp(30ml) clear honey 1 tbsp(15ml) whole grain mustard 1/2 tsp(2.5ml) dried tarragon 1 tbsp(15ml) tomato puree 1/4 pint(150ml) chicken stock 1. Melt the in a large bowl on P-HI for 1 minute. 2. Add the onion, carrot and potato and cook on P-HI for 3 minutes. stir halfway through cooking. 3. Add the tomatoes, orange juice, orange rind and stock. Mix thoroughly. Season with salt and pepper to taste. Cover the bowl and cook on P-HI for 13 minutes. stir 2-3 times during cooking, until the vegetables are tender. 4. Blend and serve immediately. 1. Place the onion and oil a bowl, mix well and cook on P-HI for 1 minutes. 2. Stir in the flour to make a paste and gradually add stock. Season and add the parsley. 3. Cover the bowl and cook on P-70 for 14 minutes. 4. Pour the soup into serving bowls, submerge bread and sprinkle generously with cheese. 5. Cook on P-70 for 2 minutes, until the cheese has melted. 1. Place the oil, soy sauce, sherry, ginger, garlic and carrots in a large bowl, mix thoroughly 2. Cover and cook on P-HI for 2-4 minutes, stirring once. 3. Add the button mushrooms, beansprouts, mange-tout, red pepper, spring onions, water chestnuts and chinese leaves. Mix thoroughly. 4. Cook on P-HI for 5-6 minutes, until the vegetables are tender. Stir 2-3 times during cooking. Stir fried vegetables are ideally served with meat or fish. 1. Place the chicken breasts in a casserole dish. 2. Mix all remaining ingredients together and pour over the chicken. Salt and pepper to taste. 3. Cook on P-HI for 12-13 minutes. Rearrange and coat the chicken with the sauce twice during cooking. 30 BLUE CHEESE & CHIVE JACKETS 2 baking potatoes,

(approx.9 oz.(250g) each) 2 oz.(50g) butter 4 oz.(100g) blue cheese, chopped 1 tbsp(15ml) fresh chives, chopped 2 oz.(50g) mushrooms, sliced salt and pepper to taste 1. Prick each potato in several places. Cook on P-HI for 7-9 minutes. Halve and scoop the flesh into a bowl, add the butter, cheese, chives, mushrooms, salt and pepper, mix thoroughly. 2. Pile mixture into the potato skins and place in a flan dish. 3. Cook on P-50 for 10 minutes. WHITE SAUCE 1 oz.(25g) butter 1 oz.(25g) plain flour 1/2 pint(300ml) milk salt and pepper to taste STRAWBERRY JAM 11/2 lb.(675g) strawberries, hulled 3 tbsp(45ml) lemon juice 11/2 lb.(675g) caster sugar PLAIN MICROWAVE CAKE 4 oz.(100g) margarine 4 oz.(100g) sugar 1 eggs 4 oz.(100g) self raising flour, sifted 2-3 tbsp(30-45ml) milk OMELETTS 1/2 oz.(15g) butter 4 eggs 6 tbsp(90ml) milk salt & pepper 1. Place the butter in a bowl and cook on P-HI for 1 minute, until melted. 2. Stir in the flour and whisk in the milk. Cook on P-HI for 3-4 minutes, stirring every 2 minutes until thick and smooth. Season with salt and pepper to taste. 1. Place strawberries and lemon juice in a very large bowl, heat on P-HI for 4 minutes, or until the fruit has softened. Add sugar, mix well. 2. Cook on P-70 for 20-25 minutes, until setting point*is reached, stir every 4-5 minutes. 3. Pour into hot, clean jars. Cover, seal and label.

* setting point : To determine setting point, place 1 tsp(5ml)jam onto chilled saucer. Allow to stand for 1 minute. Move surface of jam gently with your finger, if the surface wrinkles setting point has been reached. 1. line the base of 8" (20.4cm) cake dish with grease-proof paper. 2. Cream the margarine and sugar together until light and fluffy. Beat in the eggs and fold in the sifted flour alternately with the milk. 3. Pour into prepared container. Cook on P-HI for 4-5 minutes, until a skewer comes out cleanly. 4. Leave the cake to stand for 5 minutes before turning out. 1. Whisk together eggs and milk. 2. Place butter in 10"(26cm) flan dish. Cook on P-HI for 1 minute, until melted. Coat the dish with the melted butter. 3. Pour omelette mixture into flan dish. Cook on P-HI for 2 minutes. whisk mixture and cook again on P-HI for 1 minutes. 31 SCRAMBLED EGG 1/2 oz.(15g) butter 2 eggs 2 tbsp(30ml) milk salt & pepper SAVORY MINCE 1 small onion, diced 1 clove garlic, crushed 1 tsp(5ml) oil 7 oz.(200g) can chopped tomatoes 1 tbsp(15ml) tomato puree 1 tsp(5ml) mixed herbs 8 oz.(225g) minced beef salt and pepper 1. Melt the butter in a bowl on P-HI for 1 minute. 2. Add the eggs, milk and seasoning and mix well. 3. Cook on P-HI for 3 minutes, stirring every 30 seconds. 1. Place onion, garlic and oil in casserole, and cook on P-HI for 2 minutes or until soft. 2. Place all other ingredients in casserole. Stir well. 3. Cover and cook on P-HI for 5 minutes then P-50 for 8-13 minutes or until the meat is cooked. 32