MAGNETIC ROWING MACHINE HC108A USER MANUAL IMPORTANT! Please retain owners manual for maintenance and adjustment instructions. Your satisfaction is very important to us. IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physicians advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level. 2. Be aware of your bodys signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings if nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 285 pounds (130 KG). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required. 12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only; it is not intended for commercial use 1 EXPLODED DIAGRAM HARDWARE PACKAGE 2 No. Description Spec. QTY No. Description Spec. PARTS LIST 8 9 10 11 12 13 14 15 16 17 18 19 1 2 3 4 5 6 Main Frame Front Stabilizer Rear Support Magnet Frame Sliding Rail Handlebar 7L/R Seat Supporting L/R U Shape Bracket Chain Cover L Chain Cover R Tension Control Knob Plastic Lattice Magnet Volute Spring Cover L=210 27*7 118.5*11.8 Mesh Belt Wheel 35*110 Outer PC Board 89*16.5*0.5 PC Board 111*16*0.5 Axle for Mesh Belt Wheel 22*133 Mesh Belt t1.5*22*2150 Mesh Belt Pulley POM 42*22*32 20 Wheel 40*92 POM 21 Casing Pipe for Idler Wheel 13*8*78 ABS 22L/R End Cap 30*60 23 24 25 Foot Leveler M8 End Cap 70*30 Handlebar Seat 104*50*18 PVC 26L/R Pedal L/R 320*140*55 End Cap 40*80*1.5 Rubber Buffer 25.2*22*15 End Cap 25*1.5 PVC Foam Grip 180 Seat Computer Magnet 11*3 27 28 29 30 31 32 33 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 3 3 2 2 2 1 2 1 1 2 2 1 3 34 Sensor Wire L370 35 Bearing 36 Bearing 35*10*11 30*17*7 37 Bearing 35*17*16 38 Bearing 39 Bearing 26*10*8 22*8*7 40 Bearing Steel 17*46 41 Inertial Wheel 240*25 2.5kg 42 Magnet 25*10*5 2800 43 Inductor Seat 44 Volute Spring t0.5*22*5080 45 Axle Sleeve 42*44.5 46 Bolt M12*160*S19 47 Fixing Axle for Pedal 12*440 48 Adjusting Screw M6 L45 49 U Shape Baffle 30*10*1.5 2 50 Fixing Axle for Mesh Belt 5*43 51 Spring 0.8*8*60 65MN 52 Spacer D8*15*4 53 Screw 54 Screw 55 Screw 56 Screw 57 Nut 58 Screw 59 Screw M5*8 M6*10 M8*15*S6 M8*15*S6 M6 M5*15 M6*20 QTY 1 1 2 1 1 8 1 1 7 1 1 1 2 1 2 2 1 1 6 3 1 12 4 1 3 2 60 Washer d8*16 *1.5 24 61 Washer 20*5*1.0 62 Bolt 63 Nut 64 Nut 65 Nut 66 Nut M8*125*15 *S14 A M6*H6*S10 M8*H7.5*S13 M10*1.0 H5 M10*1.0 H3 1 5 2 5 1 1 1 1 No. Description Spec. QTY No. Description Spec. QTY 67 68 69 70 Nut Screw Screw M10*1*H8*S14 ST4.2*20*8 ST4.2*16*8 Spring Washer 8 71 Wave Washer d10*15*0.3 72 C-clip d12 2 6 10 4 2 1 73 74 75 76 77 78 C-clip d36 Allen Wrench S6 Spanner S13-14-15-17-19 Nut M8 Foot Leveler M8*35 PVC Shipping Tube 1 1 1 1 1 1 4 ASSEMBLY INSTRUCTIONS STEP 1:
Remove 2 Screws (No. 55) from Main Frame (No. 1) with Allen Wrench (No. 74), then remove 2 Washers (No. 60) and Shipping Tube (No. 78). NOTE: Dont discard 2 Screws (No. 55) and 2 Washers (No. 60), because in Step 2, you need to use them again. You may discard Shipping Tube (No. 78) or save it in case you would like to repackage the item in the future. STEP 2:
Attach Front Stabilizer (No. 2) to Main Frame (No. 1) using 2 Screws (No. 55) and 2 Washers (No. 60). Tighten and secure with Allen Wrench (No. 74). 5 STEP 3:
Attach Fixing Axle for Pedal (No. 47) into the bottom hole of Main Frame (No. 1) using 1 Screw (No. 54). Secure and tighten with Spanner (No. 75). Attach 2 Bolts (No. 46) into the upper hole of Main Frame (No. 1) through Pedals
(No. 26L/R). Secure and tighten with Spanner (No. 75). NOTE: The Fixing Axle for Pedal (No. 47) should be attached into the middle position of Main Frame (No. 1). STEP 4:
Insert the Seat (No. 31) into the Sliding Rail (No. 5). Attach the Sliding Rail (No. 5) onto the Rear Support (No. 3) using 4 Screws
(No. 56) and 4 Washers (No. 60). Tighten and secure with Allen Wrench (No. 74). 6 7 STEP 5:
Attach the Sliding Rail (No. 5) to Main Frame (No. 1) using 6 Screws (No. 55) and 6 Washers (No. 60). Tighten and secure with Allen Wrench (No. 74). STEP 6:
Take out 2 AAA batteries from the plastic bag with the manual. Push Computer (No. 32) upward, then remove Computer (No. 32) from Main Frame (No. 1). Disconnect Sensor Wire (No. 34) and the wire of Computer (No. 32). Install the 2 AAA batteries into the back of Computer (No. 32). STEP 7:
NOTE: The two upper buckles of Computer (No. 32) should be aligned to the two upper slots of computer seat of Main Frame (No. 1). Connect Sensor Wire (No. 34) with the wire of Computer (No. 32). Place Computer (No. 32) back onto the Main Frame (No. 1), then push the Computer
(No. 32) downwards to fit into position. The assembly is complete!
ADJUSTMENTS GUIDE CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail during use!
ADJUSTING THE RESISTANCE Rotate the Tension Control Knob (No. 11) clockwise to increase the level of resistance. Rotate the Tension Control Knob (No. 11) counter-clockwise to decrease the level of resistance. Tension levels are set at Level 1 being the lowest and Level 8 being the highest. ADJUSTING THE BALANCE If you notice that the rower is unbalanced during use, you should adjust the foot levelers located beneath the rear support. Rotate Foot Levelers (No. 23) clockwise until it sits level with the surface that the rower is on. When you have finished adjusting the foot leveler, re-tighten the Foot Levelers (No. 23) by rotating it counter-clockwise. If required, repeat this process to adjust the remaining feet. PEDAL STRAP ADJUSTMENT The pedal strap is adjustable and can be personalized to fit the users foot size. PLACING THE ROWER When not in use, you can save space by placing the rower upright on the floor with Foot Leveler (No. 77) SAFETY NOTE: The Seat (No. 31) will glide down when placing Sliding Rail (No. 5) in an upright position. 8 REPLACING THE BATTERIES Two AAA batteries are included in Computer (No. 32). To replace the batteries, remove Computer (No. 32) from Main Frame (No. 1), and disconnect the Sensor Wire (No. 34) and the wire of Computer (No. 32). Replace both batteries. Do not mix battery types and do not mix old and new batteries. After the replacement, connect Sensor Wire (No. 34) to the wire of Computer (No. 32) and put Computer (No. 32) back onto the Main Frame (No. 1). Dispose or recycle batteries according to your state and local rules. MOVING THE ROWER the To move transportation wheels on the front stabilizer touch the ground. Once the wheels are on the ground, you can transport the rower to the desired location with ease the rear support until the rower, lift 9 EXERCISE COMPUTER Our computerized display console on the Magnetic Rowing Machine allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display your Time, Count, Calories Burned, Total Count, Distance, and Scan (all of the above). With our easy-to-use console, the user can efficiently track their fitness goals from one workout to the next. FUNCTION KEY:
MODE: To select your specification mode and/or turn on display console. Press the MODE key and hold it 3 seconds, all the values except Total Count would be reset to zero. SET: To set a value of Time, Count, or Calories (when not in Scan mode). RESET: Press to reset Time, Count, or Calories. Press the RESET key and hold it 3 seconds, all the values except Total Count would be reset to zero. FUNCTIONS AND OPERATIONS:
SCAN: Press the MODE button until SCAN appears. The display will rotate through the six functions in the following order: TIME, DISTANCE, CALORIES, COUNT, TOTAL COUNT, and RPM. Each display will be held for 6 seconds. TIME: Counts the total time elapsed during your current workout. CNT (COUNT): Counts the number of rowing strokes from your current workout. T-CNT (TOTAL COUNT): Counts the total amount of strokes from the first use. CAL (CALORIES): Counts the total calories burned from current workout. DIST (DISTANCE): Counts the total distance during your current workout. RPM (CN/M): Display the steps per minute while exercising. AUTO ON/OFF & AUTO START/STOP:
The power will turn off automatically once theres no signal for 4 minutes. The computer will reactivate once the rower is put into motion or when a computer key is pressed. SPECIFICATIONS:
FUNCTIONS SCAN DIST TIME COUNT RPM (CN/M) CALORIES TOTAL COUNT Every 6 seconds 0.00~9999 ML(Miles) 0:00~99:59(Minute:Second) 0~9999 Count 0~999 TIMES/MIN 0.0~999.9 Kcal 0~9999 Count BATTERY TYPE
(2)Two AAA or UM-4 OPERATING TEMPERATURE STORAGE TEMPERATURE 0C ~40C
-10C ~ 60C 10 FITSHOW INSTRUCTION FitShow Menu 1.Creat a username and password ........................................................................ 12 2.How to connect device ....................................................................................... 12 2.1Search equipment .......................................................................... 13 2.2Connecting equipment .................................................................... 13 2.3Connect successfully ...................................................................... 14 3Operational Instructions ................................................................................... 14 3.1Motion setting ................................................................................. 14 3.2Select mode ................................................................................... 15 3.3Start exercise ................................................................................. 15 11 App Installation Scan QR code Scan the QR barcode to directly locate FitShow in the App Store on your device.Note: In order to scan the QR Code,you must first download the QR READER App on your device. Available in both Apple Store & Google Play Store. 1.Creat a username and password 12 1-1. For first-time users, you must first register a user name and password to save your personal record. If you are registered, please enter your username and password. 1-2. Please use registered mail or mobile phone number, and then enter your account number and password registered sports show. 1. How to connect device 2.1Search equipment 2-1. Open sports show APP please open your Bluetooth device. Click on the home page of the blue button search device for fitness equipment search. 2.2Connecting equipment 13 2-2. Bluetooth scanning is completed, sports show will automatically search your mobile phone near the sports equipment can be connected. 2.3Connect successfully 2-3. After a successful connection, can be selected according to the mode of exercise you need to. 2. Operational Instructions 3.1 Motion setting 3-1. Change is set in motion in the home or about the movement of the interface on the upper right corner of the
"Settings" button, set. 14 The settings include "voice prompt", 'screen light', 'voice type', 'reminder frequency'. 3.2Select mode 3-2. After connecting the device, the application will display two modes, you can choose any mode according to your needs, and then click the "start" button for movement. 3.3Start exercis When you start the exercise, the mileage in your exercise, when used, withcount, speed, consumption, heart rate and other data will be displayed on your phone; you can click on the corresponding data, other data switching. 15 If you are moving the map mode, click on the lower right corner of the motion map button, you can switch to the map mode interface, view your trajectory. Finish your movement when you press the stop button, the motion show will save the record in your record in the history of the movement. FCC Warning This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any inte rference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interferenceto radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction. 16