all | frequencies |
|
|
|
|
exhibits | applications |
---|---|---|---|---|---|---|---|
manuals |
app s | submitted / available | |||||||
---|---|---|---|---|---|---|---|---|
1 2 3 |
|
User Manual 1 | Users Manual | 5.04 MiB | ||||
1 2 3 |
|
User Manual 2 | Users Manual | 2.67 MiB | ||||
1 2 3 |
|
User Manual 3 | Users Manual | 977.48 KiB | ||||
1 2 3 |
|
User Manual 4 | Users Manual | 608.27 KiB | ||||
1 2 3 | Cover Letter(s) | |||||||
1 2 3 | Cover Letter(s) | |||||||
1 2 3 | ID Label/Location Info | |||||||
1 2 3 | External Photos | |||||||
1 2 3 | Internal Photos | |||||||
1 2 3 | RF Exposure Info | |||||||
1 2 3 | RF Exposure Info | |||||||
1 2 3 | Cover Letter(s) | |||||||
1 2 3 | Test Report | |||||||
1 2 3 | Test Setup Photos | |||||||
1 2 3 | External Photos | |||||||
1 2 3 | Test Report | |||||||
1 2 3 | Test Report |
1 2 3 | User Manual 1 | Users Manual | 5.04 MiB |
2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin, the Garmin logo, ANT+, Auto Lap, Auto Pause, Edge, fnix, TracBack, VIRB, and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ, Garmin Connect, Garmin Explore, Garmin Express, Garmin Golf, Garmin Move IQ , Garmin Pay, HRM-Run, HRM-Swim, HRM-Tri, QuickFit, tempe, TruSwing, Varia, Varia Vision, Vector, and Xero are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. American Heart Association is a registered trademark of American Heart Association, Inc. Android is a trademark of Google Inc. Apple and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute, as well as any related trademarks, are the property of The Cooper Institute. Di2 is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. STRAVA and Strava are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score (TSS), Intensity Factor (IF), and Normalized Power (NP) are trademarks of Peaksware, LLC. WiFi is a registered mark of Wi-Fi Alliance Corporation. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. Table of Contents Introduction.....................................................................1 Device Overview......................................................................... 1 Viewing the Controls Menu.................................................... 1 Viewing Widgets.................................................................... 1 Charging the Device................................................................... 1 Pairing Your Smartphone with Your Device............................... 1 Product Updates......................................................................... 1 Setting Up Garmin Express................................................... 2 Activities and Apps........................................................ 2 Starting an Activity...................................................................... 2 Tips for Recording Activities.................................................. 2 Stopping an Activity.................................................................... 2 Adding or Removing a Favorite Activity...................................... 2 Creating a Custom Activity......................................................... 2 Indoor Activities.......................................................................... 2 Recording a Strength Training Activity...................................2 Outdoor Activities........................................................................3 Viewing Your Ski Runs.......................................................... 3 Using the Metronome.............................................................3 Playing Audio Prompts During an Activity..............................3 Jumpmaster........................................................................... 3 Multisport.................................................................................... 3 Creating a Multisport Activity................................................. 3 Tips for Triathlon Training or Using Multisport Activities........ 3 Swimming................................................................................... 4 Swim Terminology................................................................. 4 Stroke Types.......................................................................... 4 Tips for Swimming Activities.................................................. 4 Resting During Pool Swimming............................................. 4 Training with the Drill Log...................................................... 4 Golfing........................................................................................ 4 Playing Golf............................................................................4 Hole Information.....................................................................4 Moving the Flag..................................................................... 4 Viewing Hazards.................................................................... 5 Measuring a Shot................................................................... 5 Viewing Layup and Dogleg Distances................................... 5 Keeping Score....................................................................... 5 Updating a Score................................................................... 5 TruSwing............................................................................ 5 Using the Golf Odometer....................................................... 5 Tracking Statistics.................................................................. 5 Connected Features....................................................... 5 Enabling Bluetooth Notifications................................................. 5 Viewing Notifications.............................................................. 6 Receiving an Incoming Phone Call........................................ 6 Replying to a Text Message.................................................. 6 Managing Notifications...........................................................6 Turning Off the Bluetooth Smartphone Connection.................... 6 Turning On and Off Smartphone Connection Alerts................... 6 Locating a Lost Mobile Device.................................................... 6 Garmin Connect..........................................................................6 Updating the Software Using Garmin Connect Mobile.......... 6 Updating the Software Using Garmin Express...................... 7 Using Garmin Connect on Your Computer....................... 7 Manually Syncing Data with Garmin Connect Mobile............ 7 Garmin Golf App.................................................................7 Starting a GroupTrack Session...................................................7 Tips for GroupTrack Sessions............................................... 7 Garmin Explore....................................................................... 7 WiFi Connected Features.......................................... 7 Setting Up WiFi Connectivity..................................................... 7 Connect IQ Features...................................................... 8 Table of Contents Downloading Connect IQ Features............................................ 8 Downloading Connect IQ Features Using Your Computer......... 8 Garmin Pay..................................................................... 8 Setting Up Your Garmin Pay Wallet........................................... 8 Paying for a Purchase Using Your Watch.................................. 8 Adding a Card to Your Garmin Pay Wallet................................. 8 Managing Your Garmin Pay Wallet........................................8 Changing Your Garmin Pay Passcode....................................... 9 Music............................................................................... 9 Connecting to a Third-Party Provider......................................... 9 Downloading Audio Content from a Third-Party Provider...... 9 Disconnecting from a Third-Party Provider............................ 9 Downloading Personal Audio Content........................................ 9 Listening to Downloaded Music.................................................. 9 Music Playback Controls............................................................ 9 Connecting Headphones using Bluetooth Technology............... 9 Heart Rate Features..................................................... 10 Wrist-based Heart Rate............................................................ 10 Wearing the Device..............................................................10 Tips for Erratic Heart Rate Data...........................................10 Viewing the Heart Rate Widget............................................ 10 Broadcasting Heart Rate Data to Garmin Devices.............. 10 Broadcasting Heart Rate Data During an Activity........... 10 Turning Off the Wrist-based Heart Rate Monitor................. 10 Putting On the Heart Rate Monitor........................................... 10 Tips for Erratic Heart Rate Data...........................................11 Caring for the Heart Rate Monitor........................................ 11 Running Dynamics....................................................................11 Training with Running Dynamics......................................... 11 Color Gauges and Running Dynamics Data........................ 11 Ground Contact Time Balance Data............................... 12 Vertical Oscillation and Vertical Ratio Data.....................12 Tips for Missing Running Dynamics Data............................ 12 Performance Measurements.................................................... 12 Turning Off Performance Notifications................................. 13 Detecting Performance Measurements Automatically......... 13 Training Status..................................................................... 13 Tips for Getting Your Training Status.............................. 13 About VO2 Max. Estimates.................................................. 13 Getting Your VO2 Max. Estimate for Running................ 14 Getting Your VO2 Max. Estimate for Cycling.................. 14 Recovery Time..................................................................... 14 Viewing Your Recovery Time.......................................... 14 Recovery Heart Rate........................................................... 14 Training Load....................................................................... 14 Viewing Your Predicted Race Times................................... 14 About Training Effect........................................................... 14 Heart Rate Variability and Stress Level............................... 15 Viewing Your Heart Rate Variability and Stress Level.... 15 Performance Condition........................................................ 15 Viewing Your Performance Condition............................. 15 Lactate Threshold................................................................ 15 Performing a Guided Test to Determine Your Lactate Threshold........................................................................ 15 Getting Your FTP Estimate.................................................. 15 Conducting an FTP Test................................................. 16 Pulse Oximeter............................................................. 16 Viewing the Pulse Oximeter Widget......................................... 16 Turning On All-Day Acclimation Mode...................................... 16 Turning On Manual Acclimation Mode..................................... 16 Tips for Erratic Pulse Oximeter Data........................................ 16 Training......................................................................... 17 Setting Up Your User Profile.....................................................17 Fitness Goals....................................................................... 17 i About Heart Rate Zones...................................................... 17 Setting Your Heart Rate Zones....................................... 17 Letting the Device Set Your Heart Rate Zones............... 17 Heart Rate Zone Calculations......................................... 17 Setting Your Power Zones................................................... 17 Activity Tracking........................................................................17 Auto Goal............................................................................. 18 Using the Move Alert............................................................18 Sleep Tracking..................................................................... 18 Using Automated Sleep Tracking....................................18 Using Do Not Disturb Mode............................................ 18 Intensity Minutes.................................................................. 18 Earning Intensity Minutes................................................ 18 Garmin Move IQ............................................................... 18 Activity Tracking Settings..................................................... 18 Turning Off Activity Tracking........................................... 18 Workouts...................................................................................18 Following a Workout From the Web.....................................18 Starting a Workout............................................................... 19 About the Training Calendar................................................ 19 Using Garmin Connect Training Plans............................ 19 Interval Workouts...................................................................... 19 Creating an Interval Workout............................................... 19 Starting an Interval Workout................................................ 19 Stopping an Interval Workout...............................................19 Segments..................................................................................19 Strava Segments.............................................................. 19 Viewing Segment Details..................................................... 19 Racing a Segment............................................................... 20 Setting a Segment to Adjust Automatically.......................... 20 Using Virtual Partner.............................................................. 20 Setting a Training Target.......................................................... 20 Cancelling a Training Target................................................ 20 Racing a Previous Activity........................................................ 20 Personal Records..................................................................... 20 Viewing Your Personal Records.......................................... 20 Restoring a Personal Record............................................... 20 Clearing a Personal Record................................................. 20 Clearing All Personal Records............................................. 21 Clock..............................................................................21 Setting an Alarm....................................................................... 21 Deleting an Alarm................................................................ 21 Starting the Countdown Timer.................................................. 21 Using the Stopwatch................................................................. 21 Adding Alternate Time Zones................................................... 21 Setting Clock Alerts.................................................................. 21 Syncing the Time with GPS...................................................... 21 Navigation..................................................................... 21 Saving Your Location............................................................... 21 Editing Your Saved Locations.............................................. 21 Projecting a Waypoint............................................................... 21 Navigating to a Destination....................................................... 22 Navigating to a Point of Interest............................................... 22 Points of Interest.................................................................. 22 Creating and Following a Course on Your Device.................... 22 Creating a Round-Trip Course..................................................22 Marking and Starting Navigation to a Man Overboard Location.................................................................................... 22 Navigating with Sight 'N Go...................................................... 22 Navigating to Your Starting Point During an Activity................ 22 Navigating to the Starting Point of Your Last Saved Activity.... 22 Stopping Navigation................................................................. 23 Map........................................................................................... 23 Viewing the Map.................................................................. 23 Saving or Navigating to a Location on the Map................... 23 Navigating with the Around Me Feature.............................. 23 Compass...................................................................................23 Altimeter and Barometer........................................................... 23 History........................................................................... 23 Using History............................................................................ 23 Multisport History................................................................. 24 Viewing Your Time in Each Heart Rate Zone...................... 24 Viewing Data Totals.................................................................. 24 Using the Odometer..................................................................24 Deleting History........................................................................ 24 Customizing Your Device............................................ 24 Activities and App Settings....................................................... 24 Customizing the Data Screens............................................ 24 Adding a Map to an Activity................................................. 25 Alerts.................................................................................... 25 Setting an Alert................................................................25 Activity Map Settings............................................................25 Routing Settings...................................................................25 Auto Lap...............................................................................26 Marking Laps by Distance............................................... 26 Enabling Auto Pause........................................................... 26 Enabling Auto Climb............................................................ 26 3D Speed and Distance....................................................... 26 Turning On and Off the Lap Key.......................................... 26 Using Auto Scroll................................................................. 26 UltraTrac.............................................................................. 26 Power Save Timeout Settings..............................................27 Changing the Order of an Activity in the Apps List................... 27 Widgets..................................................................................... 27 Customizing the Widget Loop.............................................. 27 VIRB Remote....................................................................... 27 Controlling a VIRB Action Camera.................................. 27 Controlling a VIRB Action Camera During an Activity..... 27 Using the Stress Level Widget............................................. 28 Customizing the Controls Menu................................................28 Watch Face Settings.................................................................28 Customizing the Watch Face............................................... 28 Sensors Settings.......................................................................28 Compass Settings................................................................ 28 Calibrating the Compass Manually................................. 28 Setting the North Reference............................................29 Altimeter Settings................................................................. 29 Calibrating the Barometric Altimeter............................... 29 Barometer Settings.............................................................. 29 Calibrating the Barometer............................................... 29 Map Settings............................................................................. 29 Marine Map Settings............................................................ 29 Showing and Hiding Map Data............................................ 29 GroupTrack Settings................................................................. 29 Navigation Settings................................................................... 29 Customizing Map Features.................................................. 30 Setting Up a Heading Bug................................................... 30 Setting Navigation Alerts......................................................30 System Settings........................................................................ 30 Time Settings....................................................................... 30 Changing the Backlight Settings.......................................... 30 Customizing the Hot Keys....................................................30 Changing the Units of Measure........................................... 30 Viewing Device Information...................................................... 30 Viewing E-label Regulatory and Compliance Information.... 30 Wireless Sensors......................................................... 31 Pairing Your Wireless Sensors................................................. 31 Using an Optional Bike Speed or Cadence Sensor.................. 31 Training with Power Meters...................................................... 31 Using Electronic Shifters...........................................................31 Situational Awareness.............................................................. 31 ii Table of Contents Foot Pod................................................................................... 31 Improving Foot Pod Calibration........................................... 31 Calibrating Your Foot Pod Manually.................................... 31 Setting Foot Pod Speed and Distance................................. 31 tempe.................................................................................... 32 Device Information....................................................... 32 fnix 5/5S/5X Plus Specifications............................................. 32 Battery Information...............................................................32 Data Management.................................................................... 32 Disconnecting the USB Cable..............................................32 Deleting Files....................................................................... 32 Device Maintenance..................................................... 32 Device Care.............................................................................. 32 Cleaning the Device............................................................. 32 Cleaning the Leather Bands................................................ 32 Changing the QuickFit Bands............................................... 32 Metal Watch Band Adjustment................................................. 33 Troubleshooting........................................................... 33 My device is in the wrong language......................................... 33 Is my smartphone compatible with my device?........................ 33 My phone will not connect to the device................................... 33 Can I use my Bluetooth sensor with my watch?....................... 33 My headphones will not connect to the device......................... 33 My music cuts out or my headphones do not stay connected.. 33 Resetting Your Device.............................................................. 33 Resetting All Default Settings................................................... 33 Acquiring Satellite Signals........................................................ 33 Improving GPS Satellite Reception......................................34 The temperature reading is not accurate.................................. 34 Maximizing the Battery Life.......................................................34 Activity Tracking........................................................................34 My daily step count does not appear................................... 34 My step count does not seem accurate............................... 34 The step counts on my device and my Garmin Connect account don't match............................................................. 34 The floors climbed amount does not seem accurate........... 34 My intensity minutes are flashing......................................... 34 Getting More Information.......................................................... 34 Appendix....................................................................... 34 Data Fields................................................................................34 VO2 Max. Standard Ratings..................................................... 38 FTP Ratings.............................................................................. 38 Wheel Size and Circumference................................................ 38 Symbol Definitions.................................................................... 39 Index.............................................................................. 40 Table of Contents iii 1 If necessary, attach the strap extender to the heart rate monitor. 2 Wet the electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 3 Wear the heart rate monitor with the Garmin logo facing right-
side up. The loop and hook connection should be on your right side. 4 Wrap the heart rate monitor around your chest, and connect the strap hook to the loop. NOTE: Make sure the care tag does not fold over. After you put on the heart rate monitor, it is active and sending data. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. Reapply water to the electrodes and contact patches (if applicable). Tighten the strap on your chest. Warm up for 5 to 10 minutes. Follow the care instructions (Caring for the Heart Rate Monitor, page 11). Wear a cotton shirt or thoroughly wet both sides of the strap. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources that can interfere with your heart rate monitor. Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Caring for the Heart Rate Monitor NOTICE A buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Rinse the heart rate monitor after every use. Hand wash the heart rate monitor after every seven uses or one pool swim, using a tiny amount of mild detergent, such as dishwashing liquid. NOTE: Using too much detergent may damage the heart rate monitor. Do not put the heart rate monitor in a washing machine or dryer. When drying the heart rate monitor, hang it up or lay it flat. Running Dynamics You can use your compatible fnix device paired with the HRM-Run accessory or other running dynamics accessory to provide real-time feedback about your running form. If your fnix device was packaged with the HRM-Run accessory, the devices are already paired. The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics. Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined). Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available while walking. Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters. Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. Training with Running Dynamics Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Run accessory, and pair it with your device (Pairing Your Wireless Sensors, page 31). If your fnix 5/5S/5X Plus was packaged with the accessory, the devices are already paired, and the fnix 5/5S/5X Plus is set to display running dynamics data screens. 1 Select an option:
If your running dynamics accessory and fnix 5/5S/5X Plus device are already paired, skip to step 7. If your running dynamics accessory and fnix 5/5S/5X Plus device are not already paired, complete all the steps in this procedure. 2 Hold MENU. 3 Select Settings > Activities & Apps. 4 Select an activity. 5 Select the activity settings. 6 Select Data Screens > Add New. 7 Select a running dynamics data screen. NOTE: The running dynamics screens are not available for all activities. 8 Go for a run (Starting an Activity, page 2). 9 Select UP or DOWN to open a running dynamics screen to view your metrics. Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles. Heart Rate Features 11 Training Setting Up Your User Profile You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device uses this information to calculate accurate training data. 1 Hold MENU. 2 Select Settings > User Profile. 3 Select an option. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 17) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Heart Rate. 3 Select Max. HR, and enter your maximum heart rate. You can use the Auto Detection feature to automatically record your maximum heart rate during an activity (Detecting Performance Measurements Automatically, page 13). 4 Select LTHR > Enter Manually, and enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 15). You can use the Auto Detection feature to automatically record your lactate threshold during an activity (Detecting Performance Measurements Automatically, page 13). 5 Select Resting HR, and enter your resting heart rate. You can use the average resting heart rate measured by your device, or you can set a custom resting heart rate. 6 Select Zones > Based On. 7 Select an option:
Select BPM to view and edit the zones in beats per minute. Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate. 8 Select a zone, and enter a value for each zone. 9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10Repeat steps 3 through 8 to add sport heart rate zones
(optional). Letting the Device Set Your Heart Rate Zones The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate. Verify that your user profile settings are accurate (Setting Up Your User Profile, page 17). Run often with the wrist or chest heart rate monitor. Try a few heart rate training plans, available from your Garmin Connect account. View your heart rate trends and time in zones using your Garmin Connect account. Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Heart Rate 5060%
6070%
7080%
8090%
90100%
1 2 3 4 5 Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power Setting Your Power Zones The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Power Zones > Based On. 3 Select an option:
Select Watts to view and edit the zones in watts. Select % FTP to view and edit the zones as a percentage of your functional threshold power. 4 Select FTP, and enter your FTP value. 5 Select a zone, and enter a value for each zone. 6 If necessary, select Minimum, and enter a minimum power value. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories Training 17 burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal . If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Using the Move Alert Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System Settings, page 30). Go for a short walk (at least a couple of minutes) to reset the move alert. Sleep Tracking While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 18). Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site
(Manually Syncing Data with Garmin Connect Mobile, page 7). You can view your sleep statistics on your Garmin Connect account. Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page 30). 1 Hold LIGHT. 2 Select Intensity Minutes To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such
. as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added. Earning Intensity Minutes Your fnix 5/5S/5X Plus device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. Start a timed activity for the most accurate calculation of intensity minutes. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Wear your device all day and night for the most accurate resting heart rate. Garmin Move IQ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect Mobile app. These activities are added to your activities list. Activity Tracking Settings Hold MENU, and select Settings > Activity Tracking. Status: Turns off the activity tracking features. Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (System Settings, page 30). Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal. Move IQ: Allows you to turn on and off Move IQ events. Turning Off Activity Tracking When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold MENU. 2 Select Settings > Activity Tracking > Status > Off. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout From the Web Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 6). 1 Connect the device to your computer. 18 Training
1 2 3 | User Manual 2 | Users Manual | 2.67 MiB |
To delete the selected activity, select Delete. Multisport History Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories. Viewing Your Time in Each Heart Rate Zone Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity. Viewing your time in each heart rate zone can help you adjust your training intensity. 1 Hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Select Time in Zone. Viewing Data Totals You can view the accumulated distance and time data saved to your device. 1 Hold MENU. 2 Select History > Totals. 3 If necessary, select an activity. 4 Select an option to view weekly or monthly totals. Using the Odometer The odometer automatically records the total distance traveled, elevation gained, and time in activities. 1 Hold MENU. 2 Select History > Totals > Odometer. 3 Select UP or DOWN to view odometer totals. Deleting History 1 Hold MENU. 2 Select History > Options. 3 Select an option:
Select Delete All Activities to delete all activities from the history. Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. 4 Confirm your selection. Customizing Your Device Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. 3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Distance, page 26). Accent Color: Sets the accent color of each activity to help identify which activity is active. 24 Alerts: Sets the training or navigation alerts for the activity. Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter. Auto Lap: Sets the options for the Auto Lap feature (Auto Lap, page 26). Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed
(Enabling Auto Pause, page 26). Auto Run: Enables the device to detect ski runs automatically using the built-in accelerometer. Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 26). Auto Set: Enables the device to start and stop exercise sets automatically during a strength training activity. Background Color: Sets the background color of each activity to black or white. ClimbPro: Displays ascent planning and monitoring screens while navigating. Countdown Start: Enables a countdown timer for pool swimming intervals. Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 24). GPS: Sets the mode for the GPS antenna. Using the GPS +
GLONASS or GPS + GALILEO options provides increased performance in challenging environments and faster position acquisition. Using the GPS and another satellite together can reduce battery life more than using the GPS option only. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 26). Lap Key: Enables you to record a lap or a rest during the activity. Lock Keys: Locks the keys during multisport activities to prevent accidental key presses. Map: Sets the display preferences for the map data screen for the activity (Activity Map Settings, page 25). Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 3). Pool Size: Sets the pool length for pool swimming. Power Save Timeout: Sets the power-save timeout options for the activity (Power Save Timeout Settings, page 27). Rename: Sets the activity name. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun. Restore Defaults: Allows you to reset the activity settings. Routing: Sets the preferences for calculating routes for the activity (Routing Settings, page 25). Scoring: Enables or disables scorekeeping automatically when you start a round of golf. The Always Ask option prompts you when you begin a round. Segment Alerts: Enables prompts that alert you to approaching segments. Stat Tracking: Enables statistics tracking while playing golf. Stroke Detect.: Enables stroke detection for pool swimming. Transitions: Enables transitions for multisport activities. Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. Customizing Your Device 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option:
Select Layout to adjust the number of data fields on the data screen. Select a field to change the data that appears in the field. Select Reorder to change the location of the data screen in the loop. Select Remove to remove the data screen from the loop. 8 If necessary, select Add New to add a data screen to the loop. You can add a custom data screen, or select one of the predefined data screens. Adding a Map to an Activity You can add the map to the data screens loop for an activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map. Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation. Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm. Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. Alert Name Alert Type Cadence Range Calories Custom Event, recurring Recurring Distance Elevation Recurring Range Heart Rate Range Pace Power Proximity Range Range Event Run/Walk Recurring Speed Range Customizing Your Device Description You can set minimum and maximum cadence values. You can set the number of calories. You can select an existing message or create a custom message and select an alert type. You can set a distance interval. You can set minimum and maximum elevation values. You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 17 and Heart Rate Zone Calculations, page 17. You can set minimum and maximum pace values. You can set the high or low power level. You can set a radius from a saved location. You can set timed walking breaks at regular intervals. You can set minimum and maximum speed values. Alert Name Alert Type Stroke Rate Range Time Event, recurring Description You can set high or low strokes per minute. You can set a time interval. Setting an Alert 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option:
Select Add New to add a new alert for the activity. Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range
(minimum and maximum values). Activity Map Settings You can customize the appearance of the map data screen for each activity. Hold MENU, select Settings > Activities & Apps, select an activity, select the activity settings, and select Map. Configure Maps: Shows or hides data from installed map products. Use Sys. Settings: Enables the device to use the preferences from the system map settings. Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen. User Locations: Shows or hides saved locations on the map. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Track Log: Shows or hides the track log, or the path you have traveled, as a colored line on the map. Track Color: Changes the track log color. Detail: Sets the amount of detail shown on the map. Showing more detail may cause the map to redraw more slowly. Marine: Sets the map to display data in marine mode (Marine Map Settings, page 29). Draw Segments: Shows or hides segments, as a colored line on the map. Draw Contours: Shows or hides contour lines on the map. Routing Settings You can change the routing settings to customize the way the device calculates routes for each activity. Hold MENU, select Settings > Activities & Apps, select an activity, select the activity settings, and select Routing. Activity: Sets an activity for routing. The device calculates routes optimized for the type of activity you are doing. 25 Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the device. Use the Follow Course option to navigate a course exactly as it appears, without recalculating. Use the Use Map option to navigate a course using routable maps, and recalculate the route if you stray from the course. Calculation Method: Sets the calculation method to minimize the time, distance, or ascent in routes. Avoidances: Sets the road or transportation types to avoid in routes. Type: Sets the behavior of the pointer that appears during direct routing. Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap. 6 Select an option:
Select Auto Lap to turn Auto Lap on or off. Select Auto Distance to adjust the distance between laps. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 30). If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 24). Customizing the Lap Alert Message You can customize one or two data fields that appear in the lap alert message. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to change it. 7 Select Preview (optional). Enabling Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop. NOTE: History is not recorded while the timer is stopped or paused. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Pause. 6 Select an option:
To pause the timer automatically when you stop moving, select When Stopped. To pause the timer automatically when your pace or speed drops below a specified level, select Custom. Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Climb > Status. 6 Select Always or When Not Navigating. 7 Select an option:
Select Run Screen to identify which data screen appears while running. Select Climb Screen to identify which data screen appears while climbing. Select Invert Colors to reverse the display colors when changing modes. Select Vertical Speed to set the rate of ascent over time. Select Mode Switch to set how quickly the device changes modes. NOTE: The Current Screen option allows you to automatically switch to the last screen you were viewing before the auto climb transition occurred. 3D Speed and Distance You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking. Turning On and Off the Lap Key You can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Lap Key. The lap key status changes to On or Off based on the current setting. Using Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. UltraTrac The UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded 26 Customizing Your Device Customizing Map Features 1 Hold MENU. 2 Select Settings > Navigation > Data Screens. 3 Select an option:
Select Map to turn on or off the map. Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating. Select Elevation Plot to turn on or off the elevation plot. Select a screen to add, remove, or customize. Setting Up a Heading Bug You can set up a heading indicator to display on your data pages while navigating. The indicator points to your target heading. 1 Hold MENU. 2 Select Settings > Navigation > Heading Bug. Setting Navigation Alerts You can set alerts to help you navigate to your destination. 1 Hold MENU. 2 Select Settings > Navigation > Alerts. 3 Select an option:
To set an alert for a specified distance from your final destination, select Final Distance. To set an alert for the estimated time remaining until you reach your final destination, select Final ETE. To set an alert when you stray from the course, select Off Course. To enable turn-by-turn navigation prompts, select Turn Prompts. 4 If necessary, select Status to turn on the alert. 5 If necessary, enter a distance or time value, and select System Settings Hold MENU, and select Settings > System. Language: Sets the language displayed on the device. Time: Adjusts the time settings (Time Settings, page 30). Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 30). Sounds: Sets the device sounds, such as key tones, alerts, and vibrations. Do Not Disturb: Turns on or off do not disturb mode. Use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account. Hot Keys: Allows you to assign shortcuts to device keys
(Customizing the Hot Keys, page 30). Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity option to lock the keys during a timed activity. Use the Not During Activity option to lock the keys when you are not recording a timed activity. Units: Sets the units of measure used on the device (Changing the Units of Measure, page 30). Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the week, and geographical position format and datum options. Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to a computer. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 33). Software Update: Allows you to install software updates downloaded using Garmin Express. Time Settings Hold MENU, and select Settings > System > Time. Time Format: Sets the device to show time in a 12-hour, 24-
hour, or military format. Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your GPS position. Time: Allows you to adjust the time if it is set to the Manual option. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset alerts that sound a specific number of minutes or hours before the actual sunrise or sunset occurs. Sync With GPS: Allows you to manually sync the time with GPS when you change time zones, and to update for daylight saving time. Changing the Backlight Settings 1 Hold MENU. 2 Select Settings > System > Backlight. 3 Select an option:
Select During Activity. Select Not During Activity. 4 Select an option:
Select Keys to turn on the backlight for key presses. Select Alerts to turn on the backlight for alerts. Select Gesture to turn on the backlight by raising and turning your arm to look at your wrist. Select Timeout to set the length of time before the backlight turns off. Select Brightness to set the brightness level of the backlight. Customizing the Hot Keys You can customize the hold function of individual keys and combinations of keys. 1 Hold MENU. 2 Select Settings > System > Hot Keys. 3 Select a key or combination of keys to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature. 1 Hold MENU. 2 Select Settings > System > Units. 3 Select a measurement type. 4 Select a unit of measure. Viewing Device Information You can view device information, such as the unit ID, software version, regulatory information, and license agreement. 1 Hold MENU. 2 Select Settings > About. Viewing E-label Regulatory and Compliance Information The label for this device is provided electronically. The e-label may provide regulatory information, such as identification 30 Customizing Your Device numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information. 1 Hold MENU. 2 From the settings menu, select About. Wireless Sensors Your device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin.com. Pairing Your Wireless Sensors The first time you connect a wireless sensor to your device using ANT+ or Bluetooth technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 If you are pairing a heart rate monitor, put on the heart rate monitor (Putting On the Heart Rate Monitor, page 10). The heart rate monitor does not send or receive data until you put it on. 2 Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other wireless sensors while pairing. 3 Hold MENU. 4 Select Settings > Sensors & Accessories > Add New. 5 Select an option:
Select Search All. Select your sensor type. After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field. Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. Pair the sensor with your device (Pairing Your Wireless Sensors, page 31). Set your wheel size (Wheel Size and Circumference, page 38). Go for a ride (Starting an Activity, page 2). Training with Power Meters Go to www.garmin.com/intosports for a list of ANT+ sensors that are compatible with your device (such as Vector). For more information, see the owner's manual for your power meter. Adjust your power zones to match your goals and abilities
(Setting Your Power Zones, page 17). Use range alerts to be notified when you reach a specified power zone (Setting an Alert, page 25). Customize the power data fields (Customizing the Data Screens, page 24). Using Electronic Shifters Before you can use compatible electronic shifters, such as Shimano Di2 shifters, you must pair them with your device
(Pairing Your Wireless Sensors, page 31). You can customize the optional data fields (Customizing the Data Screens, page 24). The fnix 5/5S/5X Plus device displays current adjustment values when the sensor is in adjustment mode. Situational Awareness Your fnix device can be used with the Varia Vision device, Varia smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the fnix software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 6). Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain. Improving Foot Pod Calibration Before you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing Your Wireless Sensors, page 31). The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS. 1 Stand outside for 5 minutes with a clear view of the sky. 2 Start a running activity. 3 Run on a track without stopping for 10 minutes. 4 Stop your activity, and save it. Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes. Calibrating Your Foot Pod Manually Before you can calibrate your device, you must pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 31). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 Hold MENU. 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. 4 Select Cal. Factor > Set Value. 5 Adjust the calibration factor:
Increase the calibration factor if your distance is too low. Decrease the calibration factor if your distance is too high. Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 31). You can set your device to calculate speed and distance using your foot pod data instead of GPS data. 1 Hold MENU. 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. 4 Select Speed or Distance. 5 Select an option:
Select Indoor when you are training with GPS turned off, usually indoors. Wireless Sensors 31 Select Always to use your foot pod data regardless of the GPS setting. tempe The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe. Rechargeable, built-in lithium-ion battery Up to 7 days Device Information fnix 5/5S/5X Plus Specifications Battery type fnix 5S Plus battery life fnix 5 Plus battery life Up to 12 days Up to 20 days fnix 5X Plus battery life Water rating Operating and storage temperature range Charging temperature range Wireless frequencies/
protocols 10 ATM*
From -20 to 45C (from -4 to 113F) From 0 to 45C (from 32 to 113F) fnix 5S Plus: 13 MHz @ -70.53 dBm nominal, 2.4 GHz @ 23.4 dBm nominal; fnix 5 Plus: 13 MHz @ -69.33 dBm nominal, 2.4 GHz @ 22.9 dBm nominal; fnix 5X Plus: 13 MHz @ -71.23 dBm nominal, 2.4 GHz @ 23.4 dBm nominal
*The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Battery Information The actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. fnix 5S Plus Battery Life Up to 7 days fnix 5 Plus Battery Life Up to 12 days Up to 20 days Smartwatch mode fnix 5X Plus Battery Life Mode with activity tracking and 24/7 wrist-based heart rate monitoring Up to 33 hours GPS mode with wrist-
based heart rate Up to 11 hours Up to 19 hours Up to 4 hours Up to 8 hours Up to 13 hours GPS mode with wrist-
based heart rate and streaming music Up to 25 hours Up to 42 hours Up to 70 hours UltraTrac GPS mode with gyro-based dead reckoning Data Management NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT, and Mac OS 10.3 and earlier. Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device. 1 Complete an action:
For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. For Apple computers, select the device, and select File >
Eject. 2 Disconnect the cable from your computer. Deleting Files NOTICE If you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your keyboard. NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files. Device Maintenance Device Care NOTICE Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Avoid pressing the keys under water. Keep the leather band dry. Avoid swimming or showering with the leather band. Exposure to water can damage the leather band. Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth. 2 Use a leather conditioner to clean the leather bands. Changing the QuickFit Bands 1 Slide the latch on the QuickFit band, and remove the band from the watch. 32 Device Information Improving GPS Satellite Reception Frequently sync the device to your Garmin Connect account:
Connect your device to a computer using the USB cable and the Garmin Express application. Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone. Connect your device to your Garmin Connect account using a WiFi wireless network. While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals. Take your device outside to an open area away from tall buildings and trees. Remain stationary for a few minutes. The temperature reading is not accurate Your body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes. You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch. Maximizing the Battery Life You can do several things to extend the life of the battery. Reduce the backlight timeout (Changing the Backlight Settings, page 30). Reduce the backlight brightness. Use UltraTrac GPS mode for your activity (UltraTrac, page 26). Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 5). When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity, page 2). Turn off activity tracking (Turning Off Activity Tracking, page 18). Use a Connect IQ watch face that is not updated every second. For example, use a watch face without a second hand
(Customizing the Watch Face, page 28). Limit the smartphone notifications the device displays
(Managing Notifications, page 6). Stop broadcasting heart rate data to paired Garmin devices
(Broadcasting Heart Rate Data to Garmin Devices, page 10). Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 10). NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. Turn on manual pulse oximeter readings on the fnix 5X Plus device (Turning On Manual Acclimation Mode, page 16). Activity Tracking For more information about activity tracking accuracy, go to garmin.com/ataccuracy. My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically. My step count does not seem accurate If your step count does not seem accurate, you can try these tips. Wear the device on your non-dominant wrist. Carry the device in your pocket when pushing a stroller or lawn mower. Carry the device in your pocket when actively using your hands or arms only. NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps. The step counts on my device and my Garmin Connect account don't match The step count on your Garmin Connect account updates when you synchronize your device. 1 Select an option:
Synchronize your step count with the Garmin Connect application (Using Garmin Connect on Your Computer, page 7). Synchronize your step count with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 7). 2 Wait while the device synchronizes your data. Synchronizing can take several minutes. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count. The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m
(10 ft.). Avoid holding handrails or skipping steps while climbing stairs. In windy environments, cover the device with your sleeve or jacket as strong gusts can cause erratic readings. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Getting More Information You can find more information about this product on the Garmin website. Go to support.garmin.com for additional manuals, articles, and software updates. Go to www.garmin.com/outdoor. Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Appendix Data Fields
%FTP: The current power output as a percentage of functional threshold power.
%HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 10s Avg. Power: The 10-second moving average of power output. 10s Avg Balance: The 10-second moving average of the left/
right power balance. 24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor. 34 Appendix 24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor. Avg. Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current activity. 30s Avg. Power: The 30-second moving average of power output. 30s Avg Balance: The 30-second moving average of the left/
right power balance. 3s Avg. Balance: The three-second moving average of the left/
right power balance. 3s Avg. Power: The 3-second moving average of power output. 500m Pace: The current rowing pace per 500 meters. Aerobic TE: The impact of the current activity on your aerobic fitness level. Anaerobic TE: The impact of the current activity on your anaerobic fitness level. Average HR: The average heart rate for the current activity. Average Pace: The average pace for the current activity. Average Power: The average power output for the current activity. Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 4). In open water swimming, 25 meters is used to calculate your swolf score. Avg. %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current activity. Avg. 500m Pace: The average rowing pace per 500 meters for the current activity. Avg. Ascent: The average vertical distance of ascent since the last reset. Avg. Balance: The average left/right power balance for the current activity. Avg. Cadence: Cycling. The average cadence for the current activity. Avg. Cadence: Running. The average cadence for the current activity. Avg. Descent: The average vertical distance of descent since the last reset. Avg. GCT Bal.: The average ground contact time balance for the current session. Avg. L. PP: The average power phase angle for the left leg for the current activity. Avg. L. PPP: The average power phase peak angle for the left leg for the current activity. Avg. Lap Time: The average lap time for the current activity. Avg. Moving Speed: The average speed when moving for the current activity. Avg. Nautical Speed: The average speed in knots for the current activity. Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds. Avg. PCO: The average platform center offset for the current activity. Avg. R. PP: The average power phase angle for the right leg for the current activity. Avg. R. PPP: The average power phase peak angle for the right leg for the current activity. Avg. Speed: The average speed for the current activity. Avg. Stride Len.: The average stride length for the current session. Avg. Strk/Len: The average number of strokes per pool length during the current activity. Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity. Avg. Vert. Ratio: The average ratio of vertical oscillation to stride length for the current session. Avg Dist Per Stk: Swimming. The average distance traveled per stroke during the current activity. Avg Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current activity. Avg GCT: The average amount of ground contact time for the current activity. Avg HR %Max.: The average percentage of maximum heart rate for the current activity. Balance: The current left/right power balance. Battery Level: The remaining battery power. Bearing: The direction from your current location to a destination. You must be navigating for this data to appear. Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Cadence: Running. The steps per minute (right and left). Calories: The amount of total calories burned. Compass Hdg.: The direction you are moving based on the compass. Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear. Dest. Location: The position of your final destination. Dest. Wpt: The last point on the route to the destination. You must be navigating for this data to appear. Di2 Battery: The remaining battery power of a Di2 sensor. Dist. Per Stroke: Paddle sports. The distance traveled per stroke. Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear. Distance: The distance traveled for the current track or activity. Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear. Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Elevation: The altitude of your current location above or below sea level. Estimated Total Distance: The estimated distance from the start to the final destination. You must be navigating for this data to appear. ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear. ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear. ETE: The estimated time remaining until you reach the final destination. You must be navigating for this data to appear. Floors Climbed: The total number of floors climbed up for the day. Floors Descended: The total number of floors climbed down for the day. Floors per Minute: The number of floors climbed up per minute. Front: The front bike gear from a gear position sensor. Appendix 35 GCT: The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking. GCT Balance: The left/right balance of ground contact time while running. Gear Battery: The battery status of a gear position sensor. Gear Combo: The current gear combination from a gear position sensor. Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor. Gears: The front and rear bike gears from a gear position sensor. Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance. Glide Ratio Dest.: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear. GPS: The strength of the GPS satellite signal. GPS Elevation: The altitude of your current location using GPS. GPS Heading: The direction you are moving based on GPS. Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%. Heading: The direction you are moving. Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor. HR %Max.: The percentage of maximum heart rate. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Int. Avg. %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current swim interval. Int. Avg. %Max.: The average percentage of maximum heart rate for the current swim interval. Int. Avg. HR: The average heart rate for the current swim interval. Int. Distance: The distance traveled for the current interval. Int. Max. %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval. Int. Max. %Max.: The maximum percentage of maximum heart rate for the current swim interval. Int. Max. HR: The maximum heart rate for the current swim interval. Int. Pace: The average pace for the current interval. Int. Swolf: The average swolf score for the current interval. Intensity Factor: The Intensity Factor for the current activity. Interval Lengths: The number of pool lengths completed during the current interval. Interval Time: The stopwatch time for the current interval. Int Strk/Len: The average number of strokes per pool length during the current interval. Int Strk Rate: The average number of strokes per minute (spm) during the current interval. Int Strk Type: The current stroke type for the interval. L. Lap HR %Max.: The average percentage of maximum heart rate for the last completed lap. L. Lap Stk. Rate: Swimming. The average number of strokes per minute (spm) during the last completed lap. L. Lap Stk. Rate: Paddle sports. The average number of strokes per minute (spm) during the last completed lap. L. Lap Strokes: Swimming. The total number of strokes for the last completed lap. L. Lap Strokes: Paddle sports. The total number of strokes for the last completed lap. L. Lap Swolf: The swolf score for the last completed lap. L. Len. Stk. Rate: The average number strokes per minute
(spm) during the last completed pool length. L. Len. Stk. Type: The stroke type used during the last completed pool length. L. Len. Strokes: The total number of strokes for the last completed pool length. Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current lap. Lap 500m Pace: The average rowing pace per 500 meters for the current lap. Lap Ascent: The vertical distance of ascent for the current lap. Lap Balance: The average left/right power balance for the current lap. Lap Cadence: Cycling. The average cadence for the current lap. Lap Cadence: Running. The average cadence for the current lap. Lap Descent: The vertical distance of descent for the current lap. Lap Distance: The distance traveled for the current lap. Lap Dist Per Stk: Swimming. The average distance traveled per stroke during the current lap. Lap Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current lap. Lap GCT: The average amount of ground contact time for the current lap. Lap GCT Bal.: The average ground contact time balance for the current lap. Lap HR: The average heart rate for the current lap. Lap HR %Max.: The average percentage of maximum heart rate for the current lap. Lap L. PP: The average power phase angle for the left leg for the current lap. Lap L. PPP: The average power phase peak angle for the left leg for the current lap. Lap NP: The average Normalized Power for the current lap. Lap Pace: The average pace for the current lap. Lap PCO: The average platform center offset for the current lap. Lap Power: The average power output for the current lap. Lap R. PP: The average power phase angle for the right leg for the current lap. Lap R. PPP: The average power phase peak angle for the right leg for the current lap. Laps: The number of laps completed for the current activity. Lap Speed: The average speed for the current lap. Lap Stride Len.: The average stride length for the current lap. Lap Strk Rate: Swimming. The average number of strokes per minute (spm) during the current lap. Lap Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap. Lap Strokes: Swimming. The total number of strokes for the current lap. Lap Strokes: Paddle sports. The total number of strokes for the current lap. Lap Swolf: The swolf score for the current lap. 36 Appendix Lap Time: The stopwatch time for the current lap. Lap Vert. Osc.: The average amount of vertical oscillation for the current lap. Lap Vert. Ratio: The average ratio of vertical oscillation to stride length for the current lap. Last Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the last completed lap. Last Lap Ascent: The vertical distance of ascent for the last completed lap. Last Lap Cad.: Cycling. The average cadence for the last completed lap. Last Lap Cad.: Running. The average cadence for the last completed lap. Last Lap Descent: The vertical distance of descent for the last completed lap. Last Lap Dist.: The distance traveled for the last completed lap. Last Lap HR: The average heart rate for the last completed lap. Last Lap NP: The average Normalized Power for the last completed lap. Last Lap Pace: The average pace for the last completed lap. Last Lap Power: The average power output for the last completed lap. Last Lap Speed: The average speed for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Len. Pace: The average pace for your last completed pool length. Last Len. Swolf: The swolf score for the last completed pool length. Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting. Left PP: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced. Left PPP: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Lengths: The number of pool lengths completed during the current activity. LL 500m Pace: The average rowing pace per 500 meters for the last lap. L Lap Dist P Stk: Swimming. The average distance traveled per stroke during the last completed lap. L Lap Dist P Stk: Paddle sports. The average distance traveled per stroke during the last completed lap. Location: The current position using the selected position format setting. Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset. Max. Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset. Max. Elevation: The highest elevation reached since the last reset. Max. Lap Power: The top power output for the current lap. Max. Nautical Speed: The maximum speed in knots for the current activity. Maximum Speed: The top speed for the current activity. Max Power: The top power output for the current activity. Min. Elevation: The lowest elevation reached since the last reset. Moving Time: The total time moving for the current activity. Multisport Time: The total time for all sports in a multisport activity, including transitions. Muscle O2 Sat. %: The estimated muscle oxygen saturation percentage for the current activity. Nautical Dist: The distance traveled in nautical meters or nautical feet. Nautical Speed: The current speed in knots. Next Waypoint: The next point on the route. You must be navigating for this data to appear. NP: The Normalized Power for the current activity. Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear. Pace: The current pace. PCO: The platform center offset. Platform center offset is the location on the pedal platform where force is applied. Pedal Smooth.: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Perform. Cond.: The performance condition score is a real-time assessment of your ability to perform. Power: The current power output in watts. Power to Weight: The current power measured in watts per kilogram. Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Rear: The rear bike gear from a gear position sensor. Repeat On: The timer for the last interval plus the current rest
(pool swimming). Reps: During a strength training activity, the number of repetitions in a workout set. Rest Timer: The timer for the current rest (pool swimming). Right PP: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced. Right PPP: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Set Timer: During a strength training activity, the amount of time spent in the current workout set. Speed: The current rate of travel. Stopped Time: The total time stopped for the current activity. Stride Length: The length of your stride from one footfall to the next, measured in meters. Stroke Rate: Swimming. The number of strokes per minute
(spm). Stroke Rate: Paddle sports. The number of strokes per minute
(spm). Strokes: Swimming. The total number of strokes for the current activity. Strokes: Paddle sports. The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The current time of the countdown timer. Appendix 37 Time Seat.: The time spent seated while pedaling for the current activity. Time Seat. Lap: The time spent seated while pedaling for the current lap. Time Stand.: The time spent standing while pedaling for the current activity. Time Stand. Lap: The time spent standing while pedaling for the current lap. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. Torque Eff.: The measurement of how efficiently a rider is pedaling. Total Ascent: The total elevation distance ascended since the last reset. Total Descent: The total elevation distance descended since the last reset. Total Hemoglobin: The estimated muscle oxygen total for the current activity. TSS: The Training Stress Score for the current activity. V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vert. Spd.: The rate of ascent or descent over time. Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio: The ratio of vertical oscillation to stride length. Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Work: The accumulated work performed (power output) in kilojoules. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 040 2029 55.4 51.1 45.4 41.7
<41.7 5059 48.9 43.4 39.2 35.6
<35.6 3039 54 48.3 44 40.5
<40.5 4049 52.5 46.4 42.4 38.5
<38.5 Females Superior Excellent Good Fair Poor Percentile 95 80 60 40 040 2029 49.6 43.9 39.5 36.1
<36.1 3039 47.4 42.4 37.8 34.4
<34.4 4049 45.3 39.7 36.3 33
<33 5059 41.1 36.7 33 30.1
<30.1 6069 45.7 39.5 35.5 32.3
<32.3 6069 37.8 33 30 27.5
<27.5 7079 42.1 36.7 32.3 29.4
<29.4 7079 36.7 30.9 28.1 25.9
<25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 5.05 and greater From 3.93 to 5.04 From 2.79 to 3.92 From 2.23 to 2.78 Less than 2.23 The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. Tire Size 20 1.75 20 1-3/8 22 1-3/8 22 1-1/2 24 1 24 3/4 Tubular 24 1-1/8 24 1.75 24 1-1/4 24 2.00 24 2.125 26 7/8 26 1-1.0 26 1 26 1.25 26 1-1/8 26 1.40 26 1.50 Wheel Circumference (mm) 1515 1615 1770 1785 1753 1785 1795 1890 1905 1925 1965 1920 1913 1952 1953 1970 2005 2010 Appendix Females Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 4.30 and greater From 3.33 to 4.29 From 2.36 to 3.32 From 1.90 to 2.35 Less than 1.90 FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter
(Boulder, CO: VeloPress, 2010). Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. 38 Index A accessories31, 33, 34 activities2, 3, 24, 27 custom2, 3 favorites2 saving2 starting2 activity tracking17, 18 alarms21, 25 alert3 alerts21, 25, 26, 30 altimeter23, 29 calibrating29 ANT+ sensors31 applications5, 7, 8 smartphone1 auto climb26 Auto Lap26 Auto Pause26 auto scroll26 B backlight1, 30 bands32, 33 barometer23, 29 calibrating29 battery32 charging1 life32 maximizing6, 27, 34 bike sensors31 Bluetooth sensors31 Bluetooth technology3, 5, 6, 33 headphones9, 33 C cadence3, 11 alerts25 sensors31 calendar19 calibrating altimeter29 compass28 calorie, alerts25 charging1 cleaning the device11, 32 clock21 compass23, 2830 calibrating28 computer9 Connect IQ8 connecting6 controls menu1, 28 coordinates22 countdown timer21 courses creating22 playing4 selecting4 customizing the device24, 28, 30 D data pages24 storing6, 7 transferring6, 7 uploading7 data fields8 deleting all user data32 history24 personal records20, 21 distance26 alerts25, 30 dogleg5 drills4 F fitness14 foot pod31 G Garmin Connect1, 57, 18, 19 storing data7 Garmin Express2, 7 updating software1 Garmin Pay8, 9 GLONASS30 goals20 GPS26, 30 signal33, 34 green view, pin location4 ground contact time11, 12 GroupTrack7, 29 H hazards5 heading setting30 headphones33 Bluetooth technology9, 33 connecting9 heart rate10 alerts25 monitor1014 pairing sensors10 zones13, 17, 24 history23, 24 deleting24 sending to computer6, 7 I indoor training2 intensity minutes18, 34 intervals4 workouts19 J jumpmaster3 K keys1, 30 customizing26 L lactate threshold13, 15 language30 layup5 lengths4 LiveTrack7 locations22 deleting21 editing21 saving21, 23 M main menu, customizing27 man overboard (MOB)22 map23, 25, 29 map points. See points of interest (POI) maps25, 30 browsing23 navigating22, 23 updating1 marine29 measurements5 measuring a shot5 menu1 metronome3 MOB22 multisport2, 3, 24 music9 loading9 playing9 services9 music controls9 N navigation22, 23, 25, 30 Sight 'N Go22 stopping23 NFC8 north reference29 notifications5, 6 phone calls6 text messages6 O odometer5, 24 oxygen saturation16 P pairing ANT+ sensors10 Bluetooth sensors33 sensors31 smartphone1, 33 payments8, 9 performance condition13, 15 personal records20 deleting20, 21 phone calls6 points of interest (POI)22, 23 power (force)13 alerts25 meters1416, 31, 38 zones17 profiles2 user17 projected finish time14 pulse oximeter10, 16 R racing20 recovery1214 resetting the device33 routes22 settings25 running dynamics11, 12 S satellite signals33, 34 saving activities2 scorecard5 screen30 segments19, 20 settings18, 24, 25, 2730, 33 shortcuts1, 28 Sight 'N Go22 skiing alpine3 snowboarding3 sleep mode18 smartphone7, 8, 27, 33 applications5, 7 pairing1, 33 snowboarding3 software license30 updating1, 6, 7 version30 specifications32 speed26 speed and cadence sensors31 statistics5 stopwatch21 storing data6, 7 stress level15, 28 stress score15 stride length11 strokes4 sunrise and sunset times21 swimming4 swing analysis5 swolf score4 system settings30 40 Index T target20 tempe32, 34 temperature32, 34 text messages6 time alerts25 settings30 zones and formats30 time zones21 timer2, 23 countdown21 tones3, 21 TracBack2, 22 tracks22 training5, 19, 20 plans18, 19 Training Effect13, 14 training load14 training status13 triathlon training3 troubleshooting1012, 16, 33, 34 U UltraTrac26 unit ID30 units of measure30 updates, software6, 7 uploading data7 USB7 disconnecting32 user data, deleting32 user profile17 V vertical oscillation11, 12 vertical ratio11, 12 VIRB remote27 Virtual Partner20 VO2 max.1214, 38 W wallet8 watch faces8, 28 watch mode27 water resistance32 waypoints23 projecting21 wheel sizes38 WiFi, connecting7 widgets1, 8, 10, 16, 27, 28 workouts18, 19 loading18 Z zones heart rate17 power17 time21 Index 41
1 2 3 | User Manual 3 | Users Manual | 977.48 KiB |
Personnalisation de la montre Depuis le cadran, maintenez le bouton MENU enfonc pour modifier l'image du cadran de la montre. Depuis l'cran d'un widget, maintenez le bouton MENU enfonc pour personnaliser les options du widget. Depuis le menu des commandes, maintenez le bouton MENU enfonc pour ajouter, supprimer ou retrier les commandes. Depuis n'importe quel cran, maintenez le bouton MENU enfonc pour modifier d'autres paramtres. Fonctions Intelligentes Couplage de votre smartphone avec votre appareil Pour que vous puissiez utiliser les fonctions connectes de la montre fnix 5/5S/5X Plus, celle-ci doit tre couple directement via l'application Garmin Connect Mobile et non pas via les paramtres Bluetooth de votre smartphone. 1 Depuis la boutique d'applications sur votre smartphone, installez et ouvrez l'application Garmin Connect Mobile. 2 Rapprochez votre smartphone moins de 10 m (33 pi) de votre appareil. 3 Maintenez le bouton LIGHT enfonc pour mettre l'appareil sous tension. Lorsque vous allumez l'appareil pour la premire fois, celui-ci est rgl sur le mode couplage. 4 Suivez les instructions dans l'application pour terminer la procdure de couplage et de rglage. Configuration de votre portefeuille Garmin Pay La fonction Garmin Pay vous permet d'utiliser votre montre pour payer vos achats dans les boutiques qui le permettent. Vous pouvez ajouter une ou plusieurs cartes de crdit ou de dbit votre portefeuille Garmin Pay. Rendez-
vous sur garmin.com/garminpay
/banks pour consulter la liste des tablissements bancaires participant au programme. 1 Sur la page fnix 5/5S/5X Plus de l'application Garmin Connect Manuel de dmarrage rapide 9 Mobile, slectionnez Garmin Pay > Crer votre portefeuille. 2 Suivez les instructions prsentes l'cran. Vous pouvez ouvrir votre portefeuille Garmin Pay depuis le menu des commandes de votre appareil. Pour plus d'informations sur l'utilisation de Garmin Pay, reportez-vous au manuel d'utilisation. Musique Vous pouvez contrler la lecture de la musique sur votre smartphone coupl partir de votre appareil fnix 5/5S/5X Plus. Vous pouvez tlcharger des pistes audio sur votre fnix 5/5S/5X Plus partir de votre ordinateur ou d'une source tierce. Ainsi, vous pouvez couter votre musique mme lorsque votre smartphone n'est pas porte de main. Pour couter les pistes audio stockes sur votre appareil, vous devez connecter des couteurs via la technologie Bluetooth. Vous pouvez utiliser les commandes musicales pour contrler la lecture sur votre smartphone ou pour lire la musique stocke sur votre appareil. Fonctions tlchargeables Vous pouvez tlcharger des fonctions comme des applications, des widgets et des lunettes de montre sur Garmin et auprs d'autres fournisseurs l'aide de l'application Connect IQ Mobile. Tlchargement d'objets Connect IQ 1 Depuis la boutique d'applications sur votre smartphone, installez et ouvrez l'application Connect IQ Mobile. 2 Suivez les instructions prsentes l'cran. Activits et applications Vous pouvez utiliser votre appareil pour des activits sportives, que ce soit d'intrieur ou de plein air. Quand vous dmarrez une activit, l'appareil affiche et enregistre des donnes de capteur. Vous avez la possibilit d'enregistrer des activits et de les partager avec la communaut Garmin Connect. Vous pouvez aussi ajouter des activits et des applications Connect IQ votre appareil l'aide de l'application Connect IQ Mobile
(page 10). 10 Manuel de dmarrage rapide
1 2 3 | User Manual 4 | Users Manual | 608.27 KiB |
Always use your best judgment and exercise common sense when making off-road navigational decisions. The Garmin device is designed to provide route suggestions only. It is not a replacement for attentiveness and proper preparation for outdoor activities. Do not follow the route suggestions if they suggest an illegal course or would put you in an unsafe situation. Always carefully compare information displayed on the device to all available navigation sources, including trail signs, trail conditions, weather conditions, and other factors that may affect safety while navigating. For safety, always resolve any discrepancies before continuing navigation, and defer to posted signs and conditions. Always be mindful of the effects of the environment and the inherent risks of the activity before embarking on off-road activities, especially the impact that weather and weather-related trail conditions can have on the safety of your activity. Ensure that you have the proper gear and supplies for your activity before navigating along unfamiliar paths and trails. NOTICE Failure to heed the following notice could result in personal or property damage, or negatively impact the device functionality. Battery Notices Do not immerse or expose batteries to water or other liquids. Do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. To prevent the possibility of damage, remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. Do not operate the device outside of the temperature ranges specified in the printed manual in the product packaging. When storing the device for an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. Do not use a power and/or data cable that is not approved or supplied by Garmin. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste
/perchlorate. Contact your local waste disposal department to dispose of the device/batteries in accordance with applicable local laws and regulations. GPS Notice The navigation device may experience degraded performance if you use it in proximity to any device that uses a terrestrial broadband network operating close to the frequencies used by any Global Navigation Satellite System
(GNSS), such as the Global Positioning Service
(GPS). Use of such devices may impair reception of GNSS signals. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other compliance programs can be found at www.garmin.com/aboutGarmin/environment. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address:
www.garmin.com/compliance. Innovation, Science and Economic Development Canada Compliance This device complies with Innovation, Science and Economic Development Canada license-
exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Radio Frequency Radiation Exposure This device is a mobile transmitter and receiver that uses an internal antenna to send and receive low levels of radio frequency (RF) energy for data communications. The device emits RF energy below the published limits when operating in its maximum output power 3 mode and when used with Garmin authorized accessories. To comply with RF exposure compliance requirements, the device should be used as described in the manual. The device should not be used in other configurations. This device must not be co-located or operated in conjunction with any other transmitter or antenna. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:
Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet that is on a different circuit from the GPS device. Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-
serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, 4 and void your warranty and your authority to operate this device under Part 15 regulations. Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (Garmin) grant you a limited license to use the software embedded in this device (the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-
party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR STATE (OR COUNTRY OR PROVINCE). FOR A FULL UNDERSTANDING OF YOUR RIGHTS YOU SHOULD CONSULT THE LAWS OF YOUR STATE, COUNTRY OR PROVINCE. Non-aviation products are warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This Limited Warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; (v) damage to a product that has been modified or altered without the written permission of Garmin, or (vi) damage to a product that has been connected to power and/or data cables that are not supplied by Garmin. In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. Garmin navigation products are intended to be used only as a travel aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. Garmin makes no warranty as to the accuracy or completeness of map data. This Limited Warranty also does not apply to, and Garmin is not responsible for, any degradation in the performance of any Garmin navigation product resulting from its use in proximity to any handset or other device that utilizes a terrestrial broadband network operating on frequencies that are close to the frequencies used by any Global Navigation Satellite System (GNSS) such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, THE WARRANTIES AND REMEDIES CONTAINED IN THIS LIMITED WARRANTY ARE EXCLUSIVE AND IN LIEU OF, AND GARMIN EXPRESSLY DISCLAIMS, ALL OTHER WARRANTIES AND REMEDIES, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY REMEDY OR OTHERWISE. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE AND FROM COUNTRY TO COUNTRY. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED UNDER THE LAWS OF YOUR STATE OR COUNTRY, THEN SUCH WARRANTIES ARE LIMITED IN DURATION TO THE DURATION OF THIS LIMITED WARRANTY. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN NO EVENT SHALL GARMIN BE LIABLE IN A CLAIM FOR BREACH OF WARRANTY FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. 5 d'information disponibles, notamment les repres visuels, les rgles et restrictions locales relatives aux voies navigables, ainsi que les cartes. Pour votre scurit, cherchez rsoudre tout dysfonctionnement ou problme avant de poursuivre la navigation, respectez les panneaux de signalisation et adaptez-vous aux conditions extrieures. L'appareil doit tre utilis uniquement comme une aide la navigation. Ne tentez pas d'utiliser l'appareil des fins exigeant une mesure prcise de l'orientation, de la distance, de la position ou de la topographie. Avertissements relatifs la navigation vol d'oiseau Si votre appareil Garmin est capable de vous suggrer des itinraires vol d'oiseau pour diverses activits de plein air, comme le cyclisme, la randonne ou la conduite de vhicules tout-terrain, suivez ces recommandations pour garantir une navigation vol d'oiseau en toute scurit. Faites preuve de bon sens et soyez toujours raisonnable lorsque vous prenez des dcisions relatives la navigation vol d'oiseau. L'appareil Garmin est uniquement conu pour vous proposer des suggestions d'itinraires. Il ne vous dispense pas de faire preuve de vigilance et de vous prparer correctement pour les activits de plein air. Ne suivez pas les suggestions d'itinraires si elles vous indiquent un parcours illgal ou pourraient vous mettre en danger. Comparez toujours attentivement les informations affiches sur l'appareil aux autres sources d'informations, notamment les indications prsentes sur les pistes de randonne, l'tat des pistes, les conditions mtorologiques et tous les autres facteurs susceptibles de nuire votre scurit lors de la navigation. Pour votre scurit, cherchez rsoudre tout problme avant de poursuivre la navigation. Respectez les panneaux de signalisation et adaptez-vous aux conditions extrieures. Tenez toujours compte des effets de l'environnement et des risques lis l'activit 8 avant de vous lancer dans des activits de plein air. Notamment, la mto et ses consquences sur l'tat des pistes de randonne peuvent compromettre la scurit de votre activit. Assurez-vous que vous disposez de l'quipement et du ravitaillement adapts avant de naviguer sur des chemins et des pistes de randonne. AVIS Si vous ignorez cette notice, vous risquez de vous blesser, d'endommager votre bien ou d'affecter ngativement les fonctionnalits de l'appareil. Avis concernant la batterie N'immergez pas les batteries et ne les exposez pas l'eau ou d'autres liquides. Ne laissez pas l'appareil proximit d'une source de chaleur ou dans un lieu o la temprature est trs leve, par exemple dans un vhicule sans surveillance stationn en plein soleil. Pour viter tout dommage, sortez l'appareil de votre vhicule ou placez-
le l'abri du soleil, par exemple dans la bote gants. N'utilisez pas l'appareil si la temprature n'est pas comprise entre les plages de temprature indiques dans le manuel imprim fourni avec le produit. Si vous devez ranger l'appareil pour une priode prolonge, assurez-vous que la temprature ambiante du lieu de stockage est toujours comprise entre les plages de temprature indiques dans le manuel imprim fourni avec le produit. N'utilisez pas de cble d'alimentation ou de donnes non approuv ou fourni par Garmin. Les piles boutons remplaables peuvent contenir du perchlorate. Une manipulation spciale peut tre ncessaire. Consultez la page www.dtsc.ca.gov/hazardouswaste
/perchlorate. Contactez la dchetterie locale pour plus d'informations sur la mise au rebut de l'appareil ou des batteries dans le respect des lois et rglementations locales applicables. Avertissement concernant le GPS Les performances de l'appareil de navigation peuvent tre rduites si vous utilisez l'appareil proximit d'un autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par les systmes de positionnement par satellites
(GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. Programmes environnementaux Des informations relatives au programme Garmin de recyclage des produits ainsi qu'aux directives DEEE et RoHS, la rglementation REACH et aux autres programmes de conformit sont disponibles l'adresse www.garmin.com/aboutGarmin/environment. Dclaration de conformit Par la prsente, Garmin dclare que son produit est conforme la Directive 2014/53/EU. Le texte de la dclaration de conformit UE dans sa version intgrale est disponible sur la page Web suivante : www.garmin.com/compliance. Innovation, Sciences et Dveloppement conomique Canada Conformit Cet appareil est conforme aux normes RSS sans licence du ministre Innovation, Sciences et Dveloppement conomique Canada. Son fonctionnement est soumis aux deux conditions suivantes : (1) ce priphrique ne doit pas causer d'interfrences et (2) doit accepter toute interfrence, y compris les interfrences pouvant entraner un fonctionnement indsirable de l'appareil. Exposition aux rayonnements frquence radiolectrique Cet appareil est un transmetteur/rcepteur mobile qui utilise une antenne interne pour envoyer et recevoir des champs de radiofrquences de faible puissance lors des communications de donnes. Les champs de radiofrquences mis par l'appareil lorsqu'il fonctionne au maximum de sa puissance et qu'il est utilis avec des accessoires approuvs par Garmin ne dpassent pas les limites fixes par la rglementation. Pour tre conforme aux exigences d'exposition aux radiofrquences, l'appareil doit tre utilis conformment aux instructions du manuel. L'appareil ne doit tre utilis dans aucune autre configuration. Cet appareil ne doit pas tre plac ou utilis en conjonction avec d'autres antennes ou metteurs. Contrat de licence du logiciel EN UTILISANT CE PRODUIT, VOUS RECONNAISSEZ ETRE LIE PAR LES TERMES DU PRESENT CONTRAT DE LICENCE DE LOGICIEL. LISEZ ATTENTIVEMENT CE CONTRAT DE LICENCE. Garmin Ltd. et ses filiales ( Garmin ) vous concdent une licence limite pour l'utilisation du logiciel intgr cet appareil (le Logiciel ) sous la forme d'un programme binaire excutable, dans le cadre du fonctionnement normal du produit. Tout titre, droit de proprit ou droit de proprit intellectuelle dans le Logiciel ou concernant le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers. Vous reconnaissez que le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers et qu'il est protg par les lois en vigueur aux Etats-Unis d'Amrique et par les traits internationaux relatifs aux droits d'auteur. Vous reconnaissez galement que la structure, l'organisation et le code du Logiciel, dont le code source n'est pas fourni, constituent d'importants secrets de fabrication de Garmin et/ou de ses fournisseurs tiers, et que le code source du Logiciel demeure un important secret de fabrication de Garmin et/ou de ses fournisseurs tiers. Vous acceptez de ne pas dcompiler, dsassembler, modifier, assembler rebours, tudier par rtro-ingnierie ou transcrire en langage humain intelligible le Logiciel ou toute partie du Logiciel, ou crer toute uvre drive du Logiciel. Vous acceptez de ne pas exporter ni de rexporter le Logiciel vers un pays contrevenant aux lois de contrle l'exportation des Etats-Unis d'Amrique ou celles de tout autre pays concern. 9 Informations sur les donnes cartographi-
ques Les donnes de Garmin proviennent la fois de sources publiques et prives. La quasi-totalit des sources de donnes contient une part d'informations inexactes ou incompltes. Dans certains pays, des informations cartographiques compltes et exactes sont soit indisponibles, soit proposes un cot prohibitif. Garantie limite LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT, PAYS, OU PROVINCE L'AUTRE. GARMIN N'EXCLUT PAS, NI NE LIMITE OU SUSPEND, LES AUTRES DROITS LGAUX DONT VOUS BNFICIEZ EN VERTU DU DROIT DE VOTRE TAT, PAYS OU PROVINCE. POUR BIEN COMPRENDRE VOS DROITS, CONSULTEZ LE DROIT APPLICABLE DANS VOTRE TAT, PAYS OU PROVINCE. Les produits non aronautiques sont garantis contre tout dfaut de matriel et de fabrication pendant un an compter de leur date d'achat. Durant cette priode, Garmin pourra, son entire discrtion, rparer ou remplacer tout composant qui s'avrerait dfectueux dans le cadre d'un usage normal. Ce type de rparation ou de remplacement ne sera pas factur au client, qu'il s'agisse des composants ou de la main-d'uvre, condition que le client prenne en charge les frais de port. La prsente garantie limite ne couvre pas : (i) les dommages esthtiques, tels que les raflures, les rayures et les bosses ; (ii) les consommables, comme les piles, moins que le dommage ne soit d un dfaut matriel ou de fabrication ; (iii) les dommages provoqus par un accident, une utilisation abusive, une mauvaise utilisation, l'eau, une inondation, un incendie ou toute autre catastrophe naturelle ou cause extrieure ; (iv) les dommages provoqus par des fournisseurs de services non agrs par Garmin ; ou (v) les dommages sur un produit ayant t modifi sans l'autorisation crite de Garmin ; ou (vi) les dommages sur un produit raccord des cbles 10 d'alimentation et/ou des cbles de donnes non fournis par Garmin. En outre, Garmin se rserve le droit de refuser toute demande de service sous garantie relative un produit ou service obtenu et/ou utilis en violation des lois de tout pays.Les produits de navigation Garmin constituent uniquement une aide la navigation et ne doivent pas tre utiliss des fins exigeant l'valuation prcise de la direction, de la distance, de la position ou de la topographie. Garmin n'offre aucune garantie quant l'exactitude ou l'exhaustivit des donnes cartographiques. La prsente garantie limite ne couvre pas, et Garmin n'est pas responsable de, toute dgradation des performances d'un produit de navigation Garmin si celui-ci a t utilis prs d'un appareil portable ou de tout autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par tout systme de positionnement par satellites (GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. DANS LES LIMITES PRVUES PAR LA LOI, LES GARANTIES ET RECOURS CONTENUS DANS LA PRSENTE GARANTIE LIMITE SONT EXCLUSIFS ET REMPLACENT, ET GARMIN EXCLUT EXPLICITEMENT, TOUTE AUTRE GARANTIE ET RECOURS EXPRS, IMPLICITES, LGAUX OU AUTRES, Y COMPRIS, MAIS DE MANIRE NON LIMITATIVE, TOUTE GARANTIE IMPLICITE MARCHANDE OU D'ADQUATION UN USAGE PARTICULIER, TOUT RECOURS LGAL OU AUTRES. LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-
TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT OU PAYS UN AUTRE. SI LES GARANTIES IMPLICITES NE PEUVENT PAS TRE EXCLUES EN VERTU DU DROIT DE VOTRE TAT OU PAYS, ALORS LESDITES GARANTIES SONT LIMITES LA DURE DE LA PRSENTE GARANTIE LIMITE. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT LA RESTRICTION DE LA DURE D'UNE GARANTIE IMPLICITE, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. EN AUCUN CAS, LA SOCIT GARMIN NE SAURAIT TRE TENUE POUR RESPONSABLE EN CAS DE RUPTURE DE LA GARANTIE DE TOUT DOMMAGE ACCESSOIRE, SPCIAL, INDIRECT OU CONSCUTIF RSULTANT DE L'UTILISATION, DE LA MAUVAISE UTILISATION OU DE L'IMPOSSIBILIT D'UTILISER CE PRODUIT, OU RSULTANT DE DFAUTS DU PRODUIT. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT L'EXCLUSION OU LA RESTRICTION DES DOMMAGES PARTICULIERS OU ACCESSOIRES, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. Si, pendant la dure de la garantie, vous faites une demande de services de garantie conformment la prsente Garantie limite, Garmin peut, sa discrtion : (i) rparer l'appareil l'aide de pices neuves ou dj utilises, si celles-ci remplissent les critres de qualit de Garmin, (ii) remplacer l'appareil par un appareil neuf ou par un appareil remis neuf qui remplit les critres de qualit de Garmin ou
(iii) rembourser l'appareil au prix o vous l'avez achet. CE TYPE DE RECOURS SERA VOTRE RECOURS UNIQUE ET EXCLUSIF POUR TOUTE RUPTURE DE GARANTIE. Les appareils rpars ou remplacs bnficient d'une garantie de 90 jours. Si l'unit envoye est toujours couverte par la garantie d'origine, cette nouvelle garantie dure 90 jours ou jusqu'
la fin de la priode de garantie d'origine qui est d'un an ; la priode ayant la date de fin la plus loigne prvaut. Avant de demander des services de garantie, merci de consulter les ressources d'aide en ligne disponibles sur support.garmin.com. Si votre appareil ne fonctionne toujours pas correctement aprs avoir appliqu les consignes indiques en ligne, contactez un centre de service autoris par Garmin dans le pays o vous avez achet l'appareil ou suivez les instructions disponibles sur le site support.garmin.com pour obtenir des services de garantie. Si vous vous trouvez aux tats-
Unis, vous pouvez aussi appeler le 1-800-800-1020. Si vous demandez des services de garantie en dehors du pays o vous avez achet l'appareil, Garmin ne peut pas garantir que les pices et produits ncessaires la rparation ou au remplacement de votre produit seront disponibles, car les offres, les normes, les lois et les rglementations diffrent selon les pays. Dans ce cas, Garmin peut, sa seule discrtion et conformment au droit applicable, rparer votre produit l'aide de pices comparables ou remplacer votre produit par un produit Garmin comparable, ou vous demander d'envoyer votre produit vers un centre de service autoris par Garmin dans le pays o vous avez achet le produit ou vers un centre de service autoris par Garmin d'un autre pays o votre produit pourra tre rpar ou remplac, et, dans ce cas, vous devrez respecter le droit et les rglementations en matire d'importation et d'exportation et vous acquitter seul des droits de douane, de la TVA, des frais d'expdition ainsi que de tous autres taxes et frais. Dans certains cas, Garmin et ses revendeurs ne peuvent ni rparer votre produit dans un autre pays que celui o vous avez achet le produit, ni envoyer un produit de remplacement neuf ou rpar dans ce pays, cause des normes, lois et rglementations du pays en question. Achats dans le cadre d'enchres en ligne :
les produits achets au cours d'enchres en ligne ne peuvent faire l'objet de rabais ou d'autres offres spciales proposs par la garantie de Garmin. Les confirmations de vente aux enchres en ligne ne sont pas acceptes dans le cadre d'une vrification sous garantie. Pour bnficier d'un service sous garantie, l'original ou une copie de la facture dresse par le premier revendeur doit tre prsent. Garmin ne procdera aucun remplacement de composant manquant sur tout produit achet dans le cadre d'enchres en ligne. 11
frequency | equipment class | purpose | ||
---|---|---|---|---|
1 | 2018-04-25 | 2402 ~ 2480 | DSS - Part 15 Spread Spectrum Transmitter | Original Equipment |
2 | 2412 ~ 2462 | DTS - Digital Transmission System | ||
3 | 13.56 ~ 13.56 | DXX - Part 15 Low Power Communication Device Transmitter |
app s | Applicant Information | |||||
---|---|---|---|---|---|---|
1 2 3 | Effective |
2018-04-25
|
||||
1 2 3 | Applicant's complete, legal business name |
Garmin International Inc
|
||||
1 2 3 | FCC Registration Number (FRN) |
0005088588
|
||||
1 2 3 | Physical Address |
1200 E. 151st. Street
|
||||
1 2 3 |
Olathe, Kansas 66062
|
|||||
1 2 3 |
United States
|
|||||
app s | TCB Information | |||||
1 2 3 | TCB Application Email Address |
H******@acbcert.com
|
||||
1 2 3 |
h******@ACBcert.com
|
|||||
1 2 3 | TCB Scope |
A4: UNII devices & low power transmitters using spread spectrum techniques
|
||||
1 2 3 |
A1: Low Power Transmitters below 1 GHz (except Spread Spectrum), Unintentional Radiators, EAS (Part 11) & Consumer ISM devices
|
|||||
app s | FCC ID | |||||
1 2 3 | Grantee Code |
IPH
|
||||
1 2 3 | Equipment Product Code |
03437
|
||||
app s | Person at the applicant's address to receive grant or for contact | |||||
1 2 3 | Name |
D**** K******
|
||||
1 2 3 | Title |
Manager Environmental and Regulatory Affairs
|
||||
1 2 3 | Telephone Number |
91344********
|
||||
1 2 3 | Fax Number |
913 3********
|
||||
1 2 3 |
d******@garmin.com
|
|||||
app s | Technical Contact | |||||
1 2 3 | Firm Name |
Rhein Tech Labs
|
||||
1 2 3 | Name |
R****** M****
|
||||
1 2 3 | Physical Address |
360 Herndon Parkway
|
||||
1 2 3 |
Herndon, Virginia 20170
|
|||||
1 2 3 |
United States
|
|||||
1 2 3 | Telephone Number |
+1703********
|
||||
1 2 3 |
a******@rheintech.com
|
|||||
app s | Non Technical Contact | |||||
n/a | ||||||
app s | Confidentiality (long or short term) | |||||
1 2 3 | Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | Yes | ||||
1 2 3 | Long-Term Confidentiality Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | Yes | ||||
1 2 3 | If so, specify the short-term confidentiality release date (MM/DD/YYYY format) | 06/18/2018 | ||||
if no date is supplied, the release date will be set to 45 calendar days past the date of grant. | ||||||
app s | Cognitive Radio & Software Defined Radio, Class, etc | |||||
1 2 3 | Is this application for software defined/cognitive radio authorization? | No | ||||
1 2 3 | Equipment Class | DSS - Part 15 Spread Spectrum Transmitter | ||||
1 2 3 | DTS - Digital Transmission System | |||||
1 2 3 | DXX - Part 15 Low Power Communication Device Transmitter | |||||
1 2 3 | Description of product as it is marketed: (NOTE: This text will appear below the equipment class on the grant) | Body-worn Transmitter | ||||
1 2 3 | Related OET KnowledgeDataBase Inquiry: Is there a KDB inquiry associated with this application? | No | ||||
1 2 3 | Modular Equipment Type | Does not apply | ||||
1 2 3 | Purpose / Application is for | Original Equipment | ||||
1 2 3 | Composite Equipment: Is the equipment in this application a composite device subject to an additional equipment authorization? | Yes | ||||
1 2 3 | Related Equipment: Is the equipment in this application part of a system that operates with, or is marketed with, another device that requires an equipment authorization? | No | ||||
1 2 3 | Grant Comments | Power Output listed is conducted. The antenna(s) used for this transmitter must not transmit simultaneously with any other antenna or transmitter, except in accordance with FCC multi-transmitter product procedures. Grantee must provide installation and operating instructions for complying with FCC multi-transmitter product procedures. Only those antenna(s) tested with the device or similar antenna(s) with equal or lesser gain may be used with this transmitter. End-users and installers must be provided with transmitter operating conditions for satisfying RF exposure compliance. | ||||
1 2 3 | Power Output listed is conducted. The antenna(s) used for this transmitter must not transmit simultaneously with any other antenna or transmitter, except in accordance with FCC multi-transmitter product procedures. Grantee must provide installation and operating instructions for complying with FCC multi-transmitter product procedures. Only those antenna(s) tested with the device or similar antenna(s) with equal or lesser gain may be used with this transmitter. End-users and installers must be provided with transmitter operating conditions for satisfying RF exposure compliance. The highest reported Extremity SAR value is 0.26W/kg, EUT is incapable of simultaneous transmission. | |||||
1 2 3 | Is there an equipment authorization waiver associated with this application? | No | ||||
1 2 3 | If there is an equipment authorization waiver associated with this application, has the associated waiver been approved and all information uploaded? | No | ||||
app s | Test Firm Name and Contact Information | |||||
1 2 3 | Firm Name |
Rhein Tech Laboratories, Inc.
|
||||
1 2 3 | Name |
R**** M****
|
||||
1 2 3 | Telephone Number |
703-6********
|
||||
1 2 3 | Fax Number |
703-6********
|
||||
1 2 3 |
r******@rheintech.com
|
|||||
Equipment Specifications | |||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
1 | 1 | 15C | CC | 2402.00000000 | 2480.00000000 | 0.0050000 | |||||||||||||||||||||||||||||||||||
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
2 | 1 | 15C | CC | 2402 | 2480 | 0.005 | |||||||||||||||||||||||||||||||||||
2 | 2 | 15C | CC | 2412 | 2462 | 0.195 | |||||||||||||||||||||||||||||||||||
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
3 | 1 | 15C | CC | 13.56000000 | 13.56000000 |
some individual PII (Personally Identifiable Information) available on the public forms may be redacted, original source may include additional details
This product uses the FCC Data API but is not endorsed or certified by the FCC