FCC ID: IPH-03119-10 Low Power Transmitter 2402-2480 MHz

FNIX Owners Manual A03095 A03119-00 A0311900 A03119-10 A0311910 2016 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin, the Garmin logo, ANT+, Auto Lap, Auto Pause, Edge, fnix, TracBack, VIRB, and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ, Garmin Connect, Garmin Express, Garmin Move IQ, HRM-Run, HRM-Swim, HRM-Tri, QuickFit, tempe, TruSwing, Varia, Varia Vision, and Vector are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. American Heart Association is a registered trademark of American Heart Association, Inc. Android is a trademark of Google Inc. Apple and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute, as well as any related trademarks, are the property of The Cooper Institute. Di2 is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score (TSS), Intensity Factor (IF), and Normalized Power (NP) are trademarks of Peaksware, LLC. WiFi is a registered mark of Wi-Fi Alliance Corporation. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License (http://opensource.org/licenses/BSD-3-Clause). This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. Table of Contents Introduction.....................................................................1 Device Overview......................................................................... 1 Viewing the Controls Menu.................................................... 1 Viewing Widgets.................................................................... 1 Charging the Device................................................................... 1 Pairing Your Smartphone with Your Device............................... 1 Support and Updates.................................................................. 1 Setting Up Garmin Express................................................... 1 Activities......................................................................... 2 Starting an Activity...................................................................... 2 Tips for Recording Activities.................................................. 2 Stopping an Activity.................................................................... 2 Creating a Custom Activity......................................................... 2 Indoor Activities.......................................................................... 2 Outdoor Activities........................................................................2 Viewing Your Ski Runs.......................................................... 2 Using the Metronome.............................................................2 Jumpmaster........................................................................... 3 Multisport.................................................................................... 3 Creating a Multisport Activity................................................. 3 Tips for Triathlon Training or Using Multisport Activities........ 3 Swimming................................................................................... 3 Swim Terminology................................................................. 3 Stroke Types.......................................................................... 3 Tips for Swimming Activities.................................................. 3 Resting During Pool Swimming............................................. 3 Training with the Drill Log...................................................... 3 Golfing........................................................................................ 4 Playing Golf............................................................................4 Hole Information.....................................................................4 Moving the Flag..................................................................... 4 Measuring a Shot................................................................... 4 Viewing Layup and Dogleg Distances................................... 4 Keeping Score....................................................................... 4 Updating a Score................................................................... 4 TruSwing............................................................................ 4 Using the Golf Odometer....................................................... 4 Tracking Statistics.................................................................. 4 Heart Rate Features....................................................... 4 Wrist-based Heart Rate.............................................................. 4 Wearing the Device and Heart Rate...................................... 4 Tips for Erratic Heart Rate Data.............................................5 Viewing the Heart Rate Widget.............................................. 5 Broadcasting Heart Rate Data to Garmin Devices................ 5 Turning Off the Wrist Heart Rate Monitor.............................. 5 Putting On the Heart Rate Monitor............................................. 5 Pool Swimming...................................................................... 5 Heart Rate While Swimming.................................................. 5 Data Storage.......................................................................... 6 Tips for Erratic Heart Rate Data.............................................6 Caring for the Heart Rate Monitor.......................................... 6 Running Dynamics......................................................................6 Training with Running Dynamics........................................... 6 Color Gauges and Running Dynamics Data.......................... 6 Ground Contact Time Balance Data................................. 7 Tips for Missing Running Dynamics Data.............................. 7 Performance Measurements...................................................... 7 Turning On Performance Notifications................................... 7 Automatically Detecting Performance Measurements........... 8 About VO2 Max. Estimates.................................................... 8 Getting Your VO2 Max. Estimate for Running.................. 8 Getting Your VO2 Max. Estimate for Cycling.................... 8 Viewing Your Predicted Race Times..................................... 8 Recovery Time....................................................................... 8 Viewing Your Recovery Time............................................ 8 Recovery Heart Rate............................................................. 8 Heart Rate Variability and Stress Level................................. 9 Viewing Your Heart Rate Variability and Stress Level...... 9 Performance Condition.......................................................... 9 Viewing Your Performance Condition............................... 9 Lactate Threshold.................................................................. 9 Performing a Guided Test to Determine Your Lactate Threshold.......................................................................... 9 Getting Your FTP Estimate.................................................... 9 Conducting an FTP Test................................................... 9 About Training Effect........................................................... 10 Training......................................................................... 10 Setting Up Your User Profile.....................................................10 Fitness Goals....................................................................... 10 About Heart Rate Zones...................................................... 10 Setting Your Heart Rate Zones....................................... 10 Letting the Device Set Your Heart Rate Zones............... 10 Heart Rate Zone Calculations......................................... 11 About Lifetime Athletes........................................................ 11 Setting Your Power Zones................................................... 11 Activity Tracking........................................................................11 Auto Goal............................................................................. 11 Using the Move Alert............................................................11 Sleep Tracking..................................................................... 11 Using Automated Sleep Tracking....................................11 Using Do Not Disturb Mode............................................ 11 Intensity Minutes.................................................................. 11 Earning Intensity Minutes................................................ 11 Garmin Move IQ Events................................................... 11 Activity Tracking Settings..................................................... 12 Turning Off Activity Tracking........................................... 12 Workouts...................................................................................12 Following a Workout From the Web.....................................12 Starting a Workout............................................................... 12 About the Training Calendar................................................ 12 Using Garmin Connect Training Plans............................ 12 Interval Workouts...................................................................... 12 Creating an Interval Workout............................................... 12 Starting an Interval Workout................................................ 12 Stopping an Interval Workout...............................................12 Segments..................................................................................13 Using Virtual Partner.............................................................. 13 Setting a Training Target.......................................................... 13 Cancelling a Training Target................................................ 13 Racing a Previous Activity........................................................ 13 Personal Records..................................................................... 13 Viewing Your Personal Records.......................................... 13 Restoring a Personal Record............................................... 13 Clearing a Personal Record................................................. 13 Clearing All Personal Records............................................. 13 Clock.............................................................................. 13 Setting an Alarm....................................................................... 13 Starting the Countdown Timer.................................................. 14 Using the Stopwatch................................................................. 14 Setting Sunrise and Sunset Alerts............................................ 14 Syncing the Time with GPS...................................................... 14 Navigation..................................................................... 14 Projecting a Waypoint............................................................... 14 Saving Your Location............................................................... 14 Editing Your Saved Locations.............................................. 14 Deleting All Saved Locations............................................... 14 Navigating to a Destination....................................................... 14 Creating and Following a Course on Your Device.................... 14 Table of Contents i Marking and Starting Navigation to a Man Overboard Location.................................................................................... 14 Navigating with Sight 'N Go...................................................... 15 Navigating To Your Starting Point............................................ 15 Stopping Navigation................................................................. 15 Compass...................................................................................15 Map........................................................................................... 15 Panning and Zooming the Map............................................ 15 Map Settings........................................................................ 15 Altimeter and Barometer........................................................... 15 History........................................................................... 15 Using History............................................................................ 15 Multisport History................................................................. 15 Viewing Your Time in Each Heart Rate Zone...................... 15 Viewing Data Totals.................................................................. 16 Deleting History........................................................................ 16 Connected Features..................................................... 16 Enabling Bluetooth Notifications............................................... 16 Viewing Notifications............................................................ 16 Managing Notifications.........................................................16 Turning Off Bluetooth Technology....................................... 16 Turning On and Off Bluetooth Connection Alerts................ 16 Locating a Lost Mobile Device.................................................. 16 Garmin Connect........................................................................16 Updating the Software Using Garmin Connect Mobile........ 17 Updating the Software Using Garmin Express.................... 17 Using Garmin Connect on Your Computer..................... 17 Manually Syncing Data with Garmin Connect Mobile.......... 17 WiFi Connected Features..................................................... 17 Setting Up WiFi Connectivity.............................................. 17 Connect IQ Features.................................................... 17 Downloading Connect IQ Features.......................................... 17 Downloading Connect IQ Features Using Your Computer....... 17 Customizing Your Device............................................ 17 Widgets..................................................................................... 17 Customizing the Widget Loop.............................................. 18 VIRB Remote....................................................................... 18 Controlling a VIRB Action Camera.................................. 18 Controlling a VIRB Action Camera During an Activity..... 18 Activities and App Settings....................................................... 18 Customizing the Data Screens............................................ 19 Adding a Map to an Activity................................................. 19 Alerts.................................................................................... 19 Setting an Alert................................................................19 Auto Lap...............................................................................20 Marking Laps by Distance............................................... 20 Enabling Auto Pause......................................................... 20 Enabling Auto Climb............................................................ 20 3D Speed and Distance....................................................... 20 Turning On and Off the Lap Key.......................................... 20 Using Auto Scroll................................................................. 20 UltraTrac.............................................................................. 20 Power Save Timeout Settings..............................................20 Removing an Activity or App.....................................................20 Changing the Order of an Activity in the Apps List................... 21 Watch Face Settings.................................................................21 Customizing the Watch Face............................................... 21 Sensors Settings.......................................................................21 Compass Settings................................................................ 21 Calibrating the Compass Manually................................. 21 Setting the North Reference............................................21 Altimeter Settings................................................................. 21 Calibrating the Barometric Altimeter............................... 21 Barometer Settings.............................................................. 21 Navigation Settings................................................................... 22 Customizing Map Features.................................................. 22 Heading Settings..................................................................22 Course Pointer................................................................ 22 Setting Up a Heading Bug................................................... 22 Setting Navigation Alerts......................................................22 System Settings........................................................................ 22 Time Settings....................................................................... 22 Backlight Settings................................................................ 22 Customizing the Controls Menu........................................... 22 Customizing the Hot Keys....................................................23 Changing the Units of Measure........................................... 23 Viewing Device Information...................................................... 23 Viewing Regulatory and Compliance Information................ 23 ANT+ Sensors............................................................... 23 Pairing ANT+ Sensors.............................................................. 23 Using an Optional Bike Speed or Cadence Sensor.................. 23 Training with Power Meters...................................................... 23 Using Electronic Shifters...........................................................23 Situational Awareness.............................................................. 23 Foot Pod................................................................................... 23 Improving Foot Pod Calibration........................................... 24 Calibrating Your Foot Pod Manually.................................... 24 Setting Foot Pod Speed and Distance................................. 24 tempe........................................................................................ 24 Device Information....................................................... 24 fnix Specifications...........................................................24 Battery Information...............................................................24 HRM-Tri Specifications............................................................. 24 Data Management.................................................................... 24 Disconnecting the USB Cable..............................................24 Deleting Files....................................................................... 24 Device Maintenance..................................................... 25 Device Care.............................................................................. 25 Cleaning the Device............................................................. 25 Cleaning the Leather Bands................................................ 25 Changing the QuickFit Bands............................................... 25 Metal Watch Band Adjustment................................................. 25 Replacing the Heart Rate Monitor Battery................................ 25 Troubleshooting........................................................... 25 My device is in the wrong language......................................... 25 Is my smartphone compatible with my device?........................ 25 My phone will not connect to the device................................... 25 Resetting Your Device.............................................................. 26 Restoring All Default Settings................................................... 26 Acquiring Satellite Signals........................................................ 26 Improving GPS Satellite Reception......................................26 The temperature reading is not accurate.................................. 26 Maximizing the Battery Life.......................................................26 Activity Tracking........................................................................26 My daily step count does not appear................................... 26 My step count does not seem accurate............................... 26 The step counts on my device and my Garmin Connect account don't match............................................................. 26 The floors climbed amount does not seem accurate........... 26 My intensity minutes are flashing......................................... 26 Getting More Information.......................................................... 26 Appendix....................................................................... 27 Data Fields................................................................................27 VO2 Max. Standard Ratings..................................................... 30 FTP Ratings.............................................................................. 30 Wheel Size and Circumference................................................ 30 BSD 3-Clause License..............................................................31 Symbol Definitions.................................................................... 31 Index.............................................................................. 32 ii Table of Contents Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview LIGHT BACK LAP DOWN UP MENU Select to turn the backlight on and off. Hold to view the controls menu. Hold to turn the device on. Select to view the activity list and start or stop an activity. Select to choose an option in a menu. Select to return to the previous screen. Select to record a lap, rest, or transition during an activity. Select to scroll through the widget loop and menus. Hold to view the watch face from any screen. Select to scroll through the widget loop and menus. Hold to view the menu. From any screen, hold DOWN to return to the watch face. If you are recording an activity, select BACK to return to the activity data pages. Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix. 1 Plug the small end of the USB cable into the charging port on your device. 2 Plug the large end of the USB cable into a USB port on your computer. 3 Charge the device completely. Pairing Your Smartphone with Your Device To use the connected features of the fnix device, it must be paired directly through the Garmin Connect Mobile app, instead of from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect Mobile app. 2 Bring your smartphone within 10 m (33 ft.) of your device. 3 Hold LIGHT to turn on the device. The first time you turn on the device, it is in pairing mode. TIP: You can hold LIGHT and select to manually enter pairing mode. 4 Select an option to add your device to your Garmin Connect account:

If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions. If you already paired another device with the Garmin Connect Mobile app, from the settings menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Viewing Widgets Your device comes preloaded with several widgets, and more are available when you pair your device with a smartphone. Select UP or DOWN. The device scrolls through the widget loop. to view additional options and functions for a Select widget. Introduction Support and Updates Garmin Express (www.garmin.com/express) provides easy access to these services for Garmin devices. Product registration Product manuals Software updates Data uploads to Garmin Connect Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to www.garmin.com/express. 1 3 Follow the on-screen instructions. 4 Select a name or enter a custom name. Activities Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community. You can also add Connect IQ activity apps to your device using your Garmin Connect account (Connect IQ Features, page 17). Starting an Activity When you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode. 1 From the watch face, select 2 Select an activity. 3 If necessary, follow the on-screen instructions to enter

. additional information. 4 If necessary, wait while the device connects to your ANT+

sensors. 5 If the activity requires GPS, go outside, and wait while the device locates satellites. 6 Select to start the timer. NOTE: The device does not record your activity data until you start the timer. Tips for Recording Activities Before starting your activity, you should charge the device

(Charging the Device, page 1). Select LAP to record laps. Select UP or DOWN to view additional data pages. Stopping an Activity 1 Select 2 Select an option:

. To resume your activity, select Resume. To save the activity and return to watch mode, select Save. To suspend your activity and resume it at a later time, select Resume Later. To mark a lap, select Lap. To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack. NOTE: This feature is available only for activities that use GPS. To navigate back to the starting point of your activity, select Back to Start > Straight Line. NOTE: This feature is available only for activities that use GPS. To discard the activity and return to watch mode, select Discard. NOTE: After stopping the activity, the device saves it automatically after 25 minutes. Creating a Custom Activity 1 From the watch face, select 2 Select an option:

> Add. Select Copy Activity to create your custom activity starting from one of your saved activities. Select Other to create a new custom activity. 3 If necessary, select an activity type. 2 Duplicate activity names include a number, for example:

Bike(2). 5 Select an option:

Select an option to customize specific activity settings. For example, you can select an accent color or customize the data screens. Select Done to save and use the custom activity. 6 Select Yes to add the activity to your list of favorites. Indoor Activities The fnix device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities. When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS. TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence. When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor). Outdoor Activities The fnix device comes preloaded with apps for outdoor activities, such as running, hiking, and open water swimming. GPS is turned on for outdoor activities. You can add apps using default profiles, such as walking and tactical. You can also add custom sport apps to your device (Creating a Custom Activity, page 2). Viewing Your Ski Runs Your device records the details of each skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running. 1 Start a skiing or snowboarding activity. 2 Hold MENU. 3 Select View Runs. 4 Select UP and DOWN to view details of your last run, your current run, and your total runs. The run screens include time, distance traveled, maximum speed, average speed, and total descent. Using the Metronome The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Metronome > Status > On. 6 Select an option:

Select Beats / Minute to enter a value based on the cadence you want to maintain. Activities Select Alert Frequency to customize the frequency of the beats. Select Sounds to customize the metronome tone and vibration. 7 If necessary, select Preview to listen to the metronome feature before you run. 8 Hold DOWN to return to the clock. 9 Go for a run (Starting an Activity, page 2). The metronome starts automatically. 10During your run, select UP or DOWN to view the metronome screen. 11If necessary, hold MENU to change the metronome settings. Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death. The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass. Multisport Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time and distance. For example, you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity. You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon. Creating a Multisport Activity 1 From the watch face, select 2 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number, for example:

Triathlon(2).

> Add > Multisport. 3 Select two or more activity profiles. 4 Select an option:

Select an option to customize specific activity settings. For example, you can select whether to include transitions. Select Done to save and use the multisport activity. 5 Select Yes to add the activity to your list of favorites. Tips for Triathlon Training or Using Multisport Activities Select Select LAP to transition to the next activity. to start your first activity. If transitions are turned on, the transition time is recorded separately from the activity times. If necessary, select LAP to start the next activity. Select UP or DOWN to view additional data pages. Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. NOTE: The device cannot record heart rate data while swimming. NOTE: The device is compatible with the HRM-Tri accessory and the HRM-Swim accessory (Heart Rate While Swimming, page 5). Swim Terminology Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts after a rest. Stroke: A stroke is counted every time your arm wearing the device completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better. Stroke Types Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field (Customizing the Data Screens, page 19). Free Back Breast Breaststroke Fly Mixed More than one stroke type in an interval Drill Used with drill logging (Training with the Drill Log, page 3) Freestyle Backstroke Butterfly Tips for Swimming Activities Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. Select LAP to record a rest during pool swimming. The device automatically records swim intervals and lengths for pool swimming. Select LAP to record an interval during open water swimming. Resting During Pool Swimming The default rest screen displays two rest timers. It also displays time and distance for the last completed interval. NOTE: Swim data is not recorded during a rest. 1 During your swim activity, select LAP to start a rest. The display reverses to white text on a black background, and the rest screen appears. 2 During a rest, select UP or DOWN to view other data screens

(optional). 3 Select LAP, and continue swimming. 4 Repeat for additional rest intervals. Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, select UP or DOWN to view the drill log screen. 2 Select LAP to start the drill timer. 3 After you complete a drill interval, select LAP. The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. Activities 3 5 Select an option:

To start another drill interval, select LAP. To start a swim interval, select UP or DOWN to return to the swim training screens. Golfing Playing Golf Before you play a course for the first time, you must download it from the Garmin Connect Mobile app (Garmin Connect, page 16). Courses downloaded from the Garmin Connect Mobile app are updated automatically. Before you play golf, you should charge the device (Charging the Device, page 1). 1 From the watch face, select 2 Go outside, and wait while the device locates satellites. 3 Select a course from the list of available courses. 4 Select Yes to keep score. 5 Select UP or DOWN to scroll through the holes.

> Golf. The device automatically transitions when you move to the next hole. 6 After you complete your activity, select

> End Round >

Yes. Hole Information Because pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Next hole Previous hole Moving the Flag You can take a closer look at the green and move the pin location. 1 From the hole information screen, select 2 Select UP or DOWN to move the pin position. 3 Select

.

> Move Flag. The distances on the hole information screen are updated to show the new pin location. The pin location is saved for only the current round. Measuring a Shot 1 Take a shot, and watch where your ball lands. 2 Select

> Measure Shot. 3 Walk or drive to your ball. The distance automatically resets when you move to the next hole. 4 If necessary, select Reset to reset the distance at any time. Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes.

> Layups. Select Each layup and the distance until you reach each layup appear on the screen. NOTE: Distances are removed from the list as you pass them. Keeping Score 1 From the hole information screen, select

> Scorecard. The scorecard appears when you are on the green. 2 Select UP or DOWN to scroll through the holes. 3 Select 4 Select UP or DOWN to set the score. to select a hole. Your total score is updated. Updating a Score 1 From the hole information screen, select 2 Select UP or DOWN to scroll through the holes. 3 Select 4 Select UP or DOWN to change the score for that hole. to select a hole.

> Scorecard. Your total score is updated. TruSwing The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device. Using the Golf Odometer You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round. 1 Select 2 If necessary, select Reset to reset the odometer to zero. Tracking Statistics The Stat Tracking feature enables detailed statistics tracking while playing golf. 1 From the hole information screen, hold MENU. 2 Select Options > Stat Tracking to enable tracking statistics.

> Odometer. Heart Rate Features The fnix device has a wrist-based heart rate monitor and is also compatible with ANT+ and Bluetooth chest heart rate monitors. You can view wrist-based heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart rate data are available, your device uses the chest heart rate data. Wrist-based Heart Rate Wearing the Device and Heart Rate Wear the fnix device above your wrist bone. NOTE: The device should be snug but comfortable, and it should not move while running or exercising. NOTE: The heart rate sensor is located on the back of the device. 4 Heart Rate Features See Tips for Erratic Heart Rate Data, page 5 for more information about wrist-based heart rate. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. Clean and dry your arm before putting on the device. Avoid wearing sunscreen, lotion, and insect repellent under the device. Avoid scratching the heart rate sensor on the back of the device. Wear the device above your wrist bone. The device should be snug but comfortable. Wait until the icon is solid before starting your activity. Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. Rinse the device with fresh water after each workout. While exercising, use a silicone band. Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute

(bpm), your resting heart rate for today, and a graph of your heart rate. 1 From the watch face, select DOWN. 2 Select to view your average resting heart rate values for the last 7 days. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your fnix device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge device while cycling, or to a VIRB action camera during an activity. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold MENU. 2 Select Options. 3 Select an option:

Select Broadcast Heart Rate to start broadcasting heart rate data now. Select Broadcast During Activity to broadcast heart rate during timed activities (Starting an Activity, page 2). The fnix device starts broadcasting your heart rate data, and NOTE: You can view only the heart rate widget while broadcasting heart rate data. appears. 4 Pair your fnix device with your Garmin ANT+

compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, select any key, and select Yes. Turning Off the Wrist Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT+ heart rate monitor to the device. Heart Rate Features 1 From the heart rate widget, hold MENU. 2 Select Options > Status > Off. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. 1 If necessary, attach the strap extender to the heart rate monitor. 2 Wet the electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 3 Wear the heart rate monitor with the Garmin logo facing right-

side up. The loop and hook connection should be on your right side. 4 Wrap the heart rate monitor around your chest, and connect the strap hook to the loop. NOTE: Make sure the care tag does not fold over. After you put on the heart rate monitor, it is active and sending data. Pool Swimming NOTICE Hand wash the heart rate monitor after exposure to chlorine or other pool chemicals. Prolonged exposure to these substances can damage the heart rate monitor. The HRM-Tri accessory is designed primarily for open water swimming, but it can be used occasionally for pool swimming. The heart rate monitor should be worn under a swim suit or triathlon top during pool swimming. Otherwise, it may slide down your chest when pushing off the pool wall. Heart Rate While Swimming NOTE: Wrist-based heart rate is not available while swimming. The HRM-Tri accessory and the HRM-Swim accessory record and store your heart rate data while swimming. Heart rate data is not visible on compatible fnix devices while the heart rate monitor is underwater. You must start a timed activity on your paired fnix device to view stored heart rate data later. During rest intervals when out of the water, the heart rate monitor sends your heart rate data to your fnix device. Your fnix device automatically downloads stored heart rate data when you save your timed swim activity. Your heart rate monitor must be out of the water, active, and within range of the device (3 m) while data is downloaded. You can review your heart rate data in the device history and on your Garmin Connect account. 5 Data Storage The heart rate monitor can store up to 20 hours of data in a single activity. When the heart rate monitor memory is full, your oldest data is overwritten. You can start a timed activity on your paired fnix device, and the heart rate monitor records your heart rate data even if you move away from your device. For example, you can record heart rate data during fitness activities or team sports where watches cannot be worn. Your heart rate monitor automatically sends your stored heart rate data to your fnix device when you save your activity. Your heart rate monitor must be active and within range (3 m) of the device while data is uploaded. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. Reapply water to the electrodes and contact patches (if applicable). Tighten the strap on your chest. Warm up for 5 to 10 minutes. Follow the care instructions (Caring for the Heart Rate Monitor, page 6). Wear a cotton shirt or thoroughly wet both sides of the strap. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources that can interfere with your heart rate monitor. Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Caring for the Heart Rate Monitor NOTICE A buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Rinse the heart rate monitor after every use. Hand wash the heart rate monitor after every seven uses or one pool swim, using a tiny amount of mild detergent, such as dishwashing liquid. NOTE: Using too much detergent may damage the heart rate monitor. Do not put the heart rate monitor in a washing machine or dryer. device was packaged with the HRM-Tri accessory, the devices are already paired. The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics. Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined). Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available while walking. Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters. Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. Training with Running Dynamics Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Tri accessory, and pair it with your device (Pairing ANT+ Sensors, page 23). If your fnix was packaged with the accessory, the devices are already paired, and the fnix is set to display running dynamics data screens. 1 Select an option:

If your running dynamics accessory and fnix device are already paired, skip to step 7. If your running dynamics accessory and fnix device are not already paired, complete all the steps in this procedure. 2 Hold MENU. 3 Select Settings > Activities & Apps. 4 Select an activity. 5 Select the activity settings. 6 Select Data Screens > Add New. 7 Select a running dynamics data screen. view your metrics. NOTE: The running dynamics screens are not available for all activities. 8 Go for a run (Starting an Activity, page 2). 9 Select UP or DOWN to open a running dynamics screen to When drying the heart rate monitor, hang it up or lay it flat. Running Dynamics You can use your compatible fnix device paired with the HRM-Tri accessory or other running dynamics accessory to provide real-time feedback about your running form. If your fnix Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height. NOTE: The color gauge for ground contact time balance is different (Ground Contact Time Balance Data, page 7). Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. 6 Heart Rate Features Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Vertical Ratio Ground Contact Time Range

>95 Purple 7095 Blue 3069 Green Orange 529 Red

<5

>183 spm 174183 spm 164173 spm 153163 spm

<153 spm

<6.4 cm 6.48.1 cm 8.29.7 cm 9.811.5 cm

>11.5 cm

<6.1%

6.17.4%

7.58.6%

8.710.1%

>10.1%

<218 ms 218248 ms 249277 ms 278308 ms

>308 ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 4852, 48% is the left foot and 52% is the right foot. Color Zone Symmetry Percent of Other Runners Ground Contact Time Balance >52.2% L 50.852.2% L 50.7% L50.7% R 50.852.2% R >52.2% R Good 40%

Poor 5%

Poor 5%

Fair 25%

Fair 25%

Orange Orange Green Red Red While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 5050 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form. Tips for Missing Running Dynamics Data If running dynamics data does not appear, you can try these tips. Make sure you have a running dynamics accessory, such as the HRM-Tri accessory. Accessories with running dynamics have module. on the front of the Pair the running dynamics accessory with your fnix device again, according to the instructions. If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up. NOTE: Ground contact time and balance appears only while running. It is not calculated while walking. Performance Measurements These performance measurements require a few workouts using wrist-based heart rate or a compatible chest heart rate monitor. The measurements are estimates that can help you track and understand your training activities and race performances. These estimates are provided and supported by Firstbeat. VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for the next hard workout. Heart Rate Features Predicted race times: Your device uses the VO2 max. estimate and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race. Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be added as a data field so you can view your performance condition during the rest of your activity. It compares your real-time condition to your average fitness level. Functional threshold power (FTP): The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP. For a more accurate rating, you can conduct a guided test. Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where your muscles start to rapidly fatigue. Your device measures your lactate threshold level using heart rate data and pace. Turning On Performance Notifications Performance notifications are alerts that appear upon completion of your activity. You can turn on notifications for performance measurements, such as your performance condition and recovery time. Some performance notifications appear when you achieve a new performance measurement, such as a new VO2 max. estimate. 1 Hold MENU. 2 Select Settings > Physiological Metrics > Performance Notifications. 3 Select an option. 7 Automatically Detecting Performance Measurements You can enable the device to automatically detect your maximum heart rate, lactate threshold, and functional threshold power (FTP) during an activity. 1 Hold MENU. 2 Select Settings > Physiological Metrics > Auto Detection. 3 Select an option. About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The fnix device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling. You can pair your device with a compatible power meter to display your cycling VO2 max. estimate. Your VO2 max. estimate appears as a number and position on the color gauge. to scroll through the performance measurements. For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 10) and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 1 Ride at a steady, high intensity for at least 20 minutes. 2 After your ride, select Save. 3 Select UP or DOWN to view the performance widget. 4 Select Viewing Your Predicted Race Times For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 10), and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). Your device uses the VO2 max. estimate (About VO2 Max. Estimates, page 8) and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race. NOTE: The projections may seem inaccurate at first. The device requires a few runs to learn about your running performance. 1 Select UP or DOWN to view the performance widget. 2 Select to scroll through the performance measurements. Purple Blue Green Orange Red Superior Excellent Good Fair Poor VO2 max. data and analysis is provided with permission from The Cooper Institute. For more information, see the appendix

(VO2 Max. Standard Ratings, page 3), and go to www.CooperInstitute.org. Getting Your VO2 Max. Estimate for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your device (Pairing ANT+ Sensors, page 23). If your fnix device was packaged with a heart rate monitor, the devices are already paired. For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 10), and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). The estimate may seem inaccurate at first. The device requires a few runs to learn about your running performance. 1 Run for at least 10 minutes outdoors. 2 After your run, select Save. 3 Select UP or DOWN to view the performance widget. 4 Select Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your fnix device (Pairing ANT+ Sensors, page 23). If you are using a chest heart rate monitor, you must put it on and pair it with your device. If your fnix device was packaged with a heart rate monitor, the devices are already paired. to scroll through the performance measurements. Your projected race times appear for 5K, 10K, half marathon, and marathon distances. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. Recovery time: The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 10), and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). 1 Go for a run. After 6 to 20 minutes, your performance condition appears

(Viewing Your Performance Condition, page 9). 2 After your run, select Save. The recovery time appears. The maximum time is 4 days. NOTE: From the watch face, you can select UP or DOWN to view the performance widget, and select to scroll through the performance measurements to view your recovery time. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run, you stop the timer. Your heart rate is 140 bpm. After two minutes of no activity or cool down, your heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140 minus 90). Some studies have linked recovery heart rate to cardiac health. Higher numbers generally indicate healthier hearts. TIP: For best results, you should stop moving for two minutes while the device calculates your recovery heart rate value. You can save or discard the activity after this value appears. 8 Heart Rate Features lactate threshold can help you determine how hard to train or when to push yourself during a race. If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting Your Heart Rate Zones, page 10). Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing ANT+ Sensors, page 23). You must also have a VO2 max. estimate from a previous run (About VO2 Max. Estimates, page 8). TIP: The device requires a few runs with a chest heart rate monitor to get an accurate maximum heart rate value and VO2 max. estimate. 1 From the watch face, select 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Follow the on-screen instructions. Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your device (Pairing ANT+ Sensors, page 23), and you must get your VO2 max. estimate for cycling (Getting Your VO2 Max. Estimate for Cycling, page 8). The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP. 1 Select UP or DOWN to view the performance widget. 2 Select to scroll through the performance measurements. Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. Purple Blue Green Orange Red Superior Excellent Good Fair Untrained For more information, see the appendix (FTP Ratings, page 30). NOTE: When a performance notification alerts you to a new FTP, you can select Accept to save the new FTP, or Decline to keep your current FTP (Turning On Performance Notifications, page 7). Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must pair a chest heart rate monitor and a power meter with your device (Pairing ANT+ Sensors, page 23), and you must get your VO2 max. estimate for cycling (Getting Your VO2 Max. Estimate for Cycling, page 8). 1 From the watch face, select 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message appears when the test is complete. 6 After you complete the guided test, complete the cool down. Performance Condition As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level. Performance condition values range from -2 to +2. After the first 6 to 2 minutes of your activity, the device displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and capable of a good run or ride. You can add performance condition as a data field to one of your training screens to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level, especially at the end of a long training run or ride. NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate and learn about your running or riding ability (About VO2 Max. Estimates, page 8). Viewing Your Performance Condition This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your device (Pairing ANT+ Sensors, page 23). If your fnix device was packaged with a heart rate monitor, the devices are already paired. Your device analyzes your performance condition based on heart rate and power data. 1 Add Perform. Cond. to a data screen (Customizing the Data Screens, page 19). 2 Go for a run or ride. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to view your performance condition throughout the run or ride. Lactate Threshold Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. In running, it is the estimated level of effort or pace. When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90%

of their maximum heart rate and between 10k and half-marathon race pace. For average runners, the lactate threshold often occurs well below 90% of maximum heart rate. Knowing your Heart Rate Features 9 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Heart Rate. 3 Select Max. HR, and enter your maximum heart rate. You can use the Auto Detection feature to automatically record your maximum heart rate during an activity

(Automatically Detecting Performance Measurements, page 8). 4 Select LTHR > Enter Manually, and enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 9). 5 Select Resting HR, and enter your resting heart rate. You can use the average resting heart rate based on your user profile information, or you can set a custom resting heart rate. 6 Select Zones > Based On. 7 Select an option:

Select BPM to view and edit the zones in beats per minute. Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate. 8 Select a zone, and enter a value for each zone. 9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10Repeat steps 3 through 8 to add sport heart rate zones

(optional). Letting the Device Set Your Heart Rate Zones The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate. Verify that your user profile settings are accurate (Setting Up Your User Profile, page 10). Run often with the wrist or chest heart rate monitor. Try a few heart rate training plans, available from your Garmin Connect account. View your heart rate trends and time in zones using your Garmin Connect account. Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. 7 Select an option:

Select Accept to save the new FTP. Select Decline to keep your current FTP. Training Effect Description From 1.0 to 1.9 Helps recovery (short activities). Improves endurance with longer activities (longer than 40 min.). From 2.0 to 2.9 Maintains your aerobic fitness. From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of your weekly training program. From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one or two times per week with adequate recovery time. Causes temporary overload with high improvement. Train up to this number with extreme care. Requires additional recovery days. 5.0 Training effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com. Training Setting Up Your User Profile You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device uses this information to calculate accurate training data. 1 Hold MENU. 2 Select Settings > User Profile. 3 Select an option. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 11) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 10 Training Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Heart Rate 5060%

6070%

7080%

8090%

90100%

1 2 3 4 5 Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power About Lifetime Athletes A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Setting Your Power Zones The values for the zones are default values and may not match your personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Power Zones > Based On. 3 Select an option:

Select Watts to view and edit the zones in watts. Select % FTP to view and edit the zones as a percentage of your functional threshold power. 4 Select FTP, and enter your FTP value. 5 Select a zone, and enter a value for each zone. 6 If necessary, select Minimum, and enter a minimum power value. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal . If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Using the Move Alert Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22). Go for a short walk (at least a couple of minutes) to reset the move alert. Sleep Tracking While you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can set your normal sleep hours in the user settings on your Garmin Connect account. You can view your sleep statistics on your Garmin Connect account. Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site

(Manually Syncing Data with Garmin Connect Mobile, page 17). You can view your sleep statistics on your Garmin Connect account. Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight and vibration alerts. For example, you can use this mode while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page 22). 1 Hold LIGHT. 2 Select Intensity Minutes To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association, and the World Health Organization, recommend at least 15 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 1 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added. Earning Intensity Minutes Your fnix device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. Start a timed activity for the most accurate calculation of intensity minutes. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Garmin Move IQ Events The Move IQ feature automatically detects activity patterns, such as walking, running, biking, swimming, and elliptical Training 11 training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device. Activity Tracking Settings Hold MENU, and select Settings > Activity Tracking. Status: Turns off the activity tracking feature. Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22). Goal Alert: Allows you to turn on and off goal alerts. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal. Move IQ: Allows you to turn on and off Move IQ events. Turning Off Activity Tracking When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold MENU. 2 Select Settings > Activity Tracking > Status > Off. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout From the Web Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 16). 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Create and save a new workout. 4 Select Send to Device, and follow the on-screen instructions. 5 Disconnect the device. Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 From the watch face, select 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts. 5 Select a workout. 6 Select Do Workout. 7 Select After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can to start the timer. view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 16). You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device. 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Select and schedule a training plan. 4 Review the training plan in your calendar. 5 Select Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. Creating an Interval Workout 1 From the watch face, select

. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open.

, and follow the on-screen instructions. TIP: You can create an open-ended interval by selecting the Open option. 6 Select Duration, enter a distance or time interval value for the workout, and select

. 7 Select BACK. 8 Select Rest > Type. 9 Select Distance, Time, or Open. 10If necessary, enter a distance or time value for the rest interval, and select

. 11Select BACK. 12Select one or more options:

To set the number of repetitions, select Repeat. To add an open-ended warm up to your workout, select Warm Up > On. To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout 1 From the watch face, select

. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Select 6 When your interval workout has a warm up, select LAP to to start the timer. begin the first interval. 7 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout At any time, select LAP to end an interval. At any time, select If you added a cool down to your interval workout, select LAP to end the interval workout. to stop the timer. 12 Training Segments You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment. NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically. Using Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Start your activity (Starting an Activity, page 2). 8 Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target. 1 From the watch face, select 2 Select an activity. 3 Hold MENU. 4 Select Training > Set a Target. 5 Select an option:

. Select Distance Only to select a preset distance or enter a custom distance. Select Distance and Time to select a distance and time target. Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. to start the timer. 6 Select Cancelling a Training Target 1 During an activity, hold MENU. 2 Select Cancel Target > Yes. Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 From the watch face, select 2 Select an activity. 3 Hold MENU. 4 Select Training > Race an Activity. 5 Select an option:

. Select From History to select a previously recorded activity from your device. Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time.

> Save. to start the timer. 7 Select 8 After you complete your activity, select Personal Records When you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride. NOTE: For cycling, personal records also include most ascent and best power (power meter required). Viewing Your Personal Records 1 Hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 Hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities. Clearing a Personal Record 1 Hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to delete. 5 Select Clear Record > Yes. NOTE: This does not delete any saved activities. Clearing All Personal Records 1 Hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. NOTE: This does not delete any saved activities. The records are deleted for that sport only. Clock Setting an Alarm You can set up to ten separate alarms. You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold MENU. 2 Select Clock > Alarm Clock > Add Alarm. 3 Select Time, and enter the alarm time. 4 Select Repeat, and select when the alarm should repeat

(optional). Clock 13 5 Select Sounds, and select a type of notification (optional). 6 Select Backlight > On to turn on the backlight with the alarm. Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clock > Timer. 3 Enter the time. 4 If necessary, select Restart > On to automatically restart the timer after it expires. 5 If necessary, select Sounds, and select a type of notification. 6 Select Start Timer. Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clock > Stopwatch. 3 Select to start the timer. 4 Select DOWN to restart the lap timer. The total stopwatch time continues running. to stop both timers. 5 Select 6 Select DOWN to reset both timers. Setting Sunrise and Sunset Alerts You can set the sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs. 1 From the watch face, hold MENU. 2 Select Clock > Alerts. 3 Select an option:

Select Til Sunset > Status > On. Select Til Sunrise > Status > On. 4 Select Time, and enter the time. Syncing the Time with GPS Each time you turn on the device and acquire satellites, the device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time. 1 From the watch face, hold MENU. 2 Select Clock > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 26). Navigation Projecting a Waypoint You can create a new location by projecting the distance and bearing from your current location to a new location. 1 If necessary, select

> Add > Project Wpt. to add the project waypoint app to the apps list. 2 Select Yes to add the app to your list of favorites. to save.

> Project Wpt.. 3 From the watch face, select 4 Select UP or DOWN to set the heading. 5 Select 6 Select DOWN to select a unit of measure. 7 Select UP to enter the distance. 8 Select The projected waypoint is saved with a default name. Saving Your Location You can save your current location to navigate back to it later. 1 Hold LIGHT. 2 Select . 3 Follow the on-screen instructions. Editing Your Saved Locations You can delete a saved location or edit its name, elevation, and position information. 1 From the watch face, select

> Navigate > Saved Locations. 2 Select a saved location. 3 Select an option to edit the location. Deleting All Saved Locations You can delete all of your saved locations at once. From the watch face, select Locations > Delete All.

> Navigate > Saved Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, select 2 Select a category. 3 Respond to the on-screen prompts to choose a destination. 4 Select Go To.

> Navigate. Navigation information appears. to begin navigation. 5 Select Creating and Following a Course on Your Device 1 From the watch face, select

> Navigate > Courses >

Create New. 2 Enter a name for the course, and select 3 Select Add Location. 4 Select an option. 5 If necessary, repeat steps 3 and 4. 6 Select Done > Do Course. Navigation information appears. to begin navigation. 7 Select Marking and Starting Navigation to a Man Overboard Location You can save a man overboard (MOB) location, and automatically start navigation back to it. TIP: You can customize the hold function of the keys to access the MOB function (Customizing the Hot Keys, page 23). From the watch face, select Navigation information appears.

> Navigate > Last MOB. 14 Navigation Navigating with Sight 'N Go You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object. 1 From the watch face, select 2 Point the top of the watch at an object, and select

> Navigate > Sight 'N Go. Navigation information appears. to begin navigation. 3 Select Navigating To Your Starting Point You can navigate back to the starting point of your activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 During an activity, select 2 Select an option:

> Back to Start. To navigate back to the starting point of your activity along the path you traveled, select TracBack. To navigate back to the starting point of your activity in a straight line, select Straight Line. Your current location , the track to follow , and your destination appear on the map. Stopping Navigation 1 During an activity, hold MENU. 2 Select Stop Navigation. Compass The device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 21). To open the compass settings quickly, you can select from the compass widget. Map represents your location on the map. Location names and symbols appear on the map. When you are navigating to a destination, your route is marked with a line on the map. Map navigation (Panning and Zooming the Map, page 15) Map settings (Map Settings, page 15) Panning and Zooming the Map 1 While navigating, select UP or DOWN to view the map. 2 Hold MENU. 3 Select Pan/Zoom. 4 Select an option:

To toggle between panning up and down, panning left and right, or zooming, select

. To pan or zoom the map, select UP and DOWN. To quit, select BACK. Map Settings You can customize how the map appears in the map app and data screens. Hold MENU, and select Settings > Map. Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen. User Locations: Shows or hides saved locations on the map. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Altimeter and Barometer The device contains an internal altimeter and barometer. The device collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, page 21). To open the altimeter or barometer settings quickly, select from the altimeter or barometer widgets. History History includes time, distance, calories, average pace or speed, lap data, and optional ANT+ sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your device. 1 Hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Select an option:

To view additional information about the activity, select Details. To select a lap and view additional information about each lap, select Laps. To select an interval and view additional information about each interval, select Intervals. To view the activity on a map, select Map. To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page 10). To view your time in each heart rate zone, select Time in Zone (Viewing Your Time in Each Heart Rate Zone, page 15). To view an elevation plot of the activity, select Elevation Plot. To delete the selected activity, select Delete. Multisport History Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories. Viewing Your Time in Each Heart Rate Zone Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity. Viewing your time in each heart rate zone can help you adjust your training intensity. History 15 1 Hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Select Time in Zone. Viewing Data Totals You can view the accumulated distance and time data saved to your device. 1 Hold MENU. 2 Select History > Totals. 3 If necessary, select an activity. 4 Select an option to view weekly or monthly totals. Deleting History 1 Hold MENU. 2 Select History > Options. 3 Select an option:

Select Delete All Activities to delete all activities from the history. Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. 4 Confirm your selection. Connected Features Connected features are available for your fnix device when you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network. Phone notifications: Displays phone notifications and messages on your fnix device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the fnix device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1). 1 Hold MENU. 2 Select Settings > Bluetooth > Smart Notifications >

Status > On. 3 Select During Activity. 4 Select a notification preference. 5 Select a sound preference. 6 Select Watch Mode. 7 Select a notification preference. 8 Select a sound preference. 9 Select Timeout. 10Select the amount of time the alert for a new notification appears on the screen. Viewing Notifications 1 From the watch face, select UP to view the notifications

, and select a notification. widget. 2 Select 3 Select DOWN for more options. 4 Select BACK to return to the previous screen. Managing Notifications You can use your compatible smartphone to manage notifications that appear on your fnix device. Select an option:

If you are using an Apple device, use the notification center settings on your smartphone to select the items to show on the device. If you are using an Android device, use the app settings in the Garmin Connect Mobile app to select the items to show on the device. Turning Off Bluetooth Technology 1 Hold LIGHT to view the controls menu. 2 Select to turn off Bluetooth wireless technology on your fnix device. Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device. Turning On and Off Bluetooth Connection Alerts You can set the fnix device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology. NOTE: Bluetooth connection alerts are turned off by default. 1 Hold MENU. 2 Select Settings > Bluetooth > Alerts. Locating a Lost Mobile Device You can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range. 1 Hold LIGHT to view the controls menu. 2 Select

. The fnix device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the fnix device screen. The Bluetooth signal strength increases as you move closer to your mobile device. 3 Select BACK to stop searching. Garmin Connect You can connect with your friends on your Garmin Connect account. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, golf games, and more. Garmin Connect is also your online statistics tracker where you can analyze and share all your rounds of golf. To sign up for a free account, go to www.garminconnect.com

/start. Store your activities: After you complete and save a timed activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports. 16 Connected Features Workouts and training plans: Allows you to browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a WiFi connection, the files are wirelessly sent to your device. Software updates: Your device downloads the latest software update when a WiFi connection is available. The next time you turn on or unlock the device, you can follow the on-

screen instructions to install the software update. Setting Up WiFi Connectivity 1 Go to www.garminconnect.com/start, and download the Garmin Express application. 2 Follow the on-screen instructions to set up WiFi connectivity with Garmin Express. Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with watch faces, data fields, widgets, and apps. Watch Faces: Allow you to customize the appearance of the clock. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. Widgets: Provide information at a glance, including sensor data and notifications. Apps: Add interactive features to your watch, such as new outdoor and fitness activity types. Connect IQ Store. Downloading Connect IQ Features Before you can download Connect IQ features from the Garmin Connect Mobile app, you must pair your fnix device with your smartphone. 1 From the settings in the Garmin Connect Mobile app, select 2 If necessary, select your device. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your computer using a USB cable. 2 Go to garminconnect.com and sign in. 3 From your devices widget, select Connect IQ Store. 4 Select a Connect IQ feature, and download it. 5 Follow the on-screen instructions. Customizing Your Device Widgets Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually. Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings. Calendar: Displays upcoming meetings from your smartphone calendar. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Manage your settings: You can customize your device and user settings on your Garmin Connect account. Access the Connect IQ store: You can download apps, watch faces, data fields, and widgets. Updating the Software Using Garmin Connect Mobile Before you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone

(Pairing Your Smartphone with Your Device, page 1). 1 Synchronize your device with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 17). When new software is available, the Garmin Connect Mobile app automatically sends the update to your device. 2 Follow the on-screen instructions. Updating the Software Using Garmin Express Before you can update your device software, you must have a Garmin Connect account, and you must download and install the Garmin Express application. 1 Connect the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device. 2 Disconnect the device from your computer. Your device alerts you to update the software. 3 Select an option. Using Garmin Connect on Your Computer If you have not paired your fnix device with your smartphone, you can upload all of your activity data to your Garmin Connect account using your computer. 1 Connect the device to your computer using the USB cable. 2 Go to www.garminconnect.com/start. 3 Follow the on-screen instructions. Manually Syncing Data with Garmin Connect Mobile 1 Hold LIGHT to view the controls menu. 2 Select WiFi Connected Features Some fnix models have WiFi connected features. The Garmin Connect Mobile app is not required for you to use WiFi connectivity. Activity uploads to your Garmin Connect account:

. Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Connect IQ Features 17 Music controls: Provides music player controls for your smartphone. Weather: Displays the current temperature and weather forecast. My day: Displays a dynamic summary of your activity today. The metrics include your last recorded activity, intensity minutes, floors climbed, steps, calories burned, and more. Steps: Tracks your daily step count, step goal, and distance traveled. Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal. Heart rate: Displays your current heart rate in beats per minute

(bpm), lowest resting heart rate (RHR) for today, and a graph of your heart rate. Performance: Displays your current training status, training Last sport: Displays a brief summary of your last recorded sport and your total distance for the week. ABC: Displays combined altimeter, barometer, and compass information. Sensor information: Displays information from an internal sensor or a connected ANT+ sensor. VIRB controls: Provides camera controls when you have a VIRB device paired with your fnix device. Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim. Calories: Displays your calorie information for the current day. Golf: Displays golf information for your last round. Floors climbed: Tracks your floors climbed and progress toward your goal. Dog tracking: Displays your dog's location information when you have a compatible dog tracking device paired with your fnix device. Customizing the Widget Loop You can change the order of widgets in the widget loop, remove widgets, and add new widgets. 1 Hold MENU. 2 Select Settings > Widgets. 3 Select a widget. 4 Select an option:

Select Reorder to change the location of the widget in the widget loop. Select Remove to remove the widget from the widget loop. 5 Select Add Widgets. 6 Select a widget. The widget is added to the widget loop. VIRB Remote The VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera. Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 18). 1 Turn on your VIRB camera. 2 On your fnix device, select UP or DOWN from the watch face to view the VIRB widget. 3 Wait while the device connects to your VIRB camera. 4 Select 5 Select an option:

. To record video, select Start Recording. The video counter appears on the fnix screen. To take a photo while recording video, select DOWN. To stop recording video, select To take a photo, select Take Photo. To change video and photo settings, select Settings. Controlling a VIRB Action Camera During an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 18). 1 Turn on your VIRB camera. 2 On your fnix device, select UP or DOWN from the watch face to view the VIRB widget. 3 Wait while the device connects to your VIRB camera. When the camera is connected, a VIRB data screen is automatically added to the activity apps. 4 During an activity, select UP or DOWN to view the VIRB data screen. 5 Hold MENU. 6 Select VIRB Remote. 7 Select an option:

To control the camera using the activity timer, select Settings > Timer Start/Stop. NOTE: Video recording automatically starts and stops when you start and stop an activity. To control the camera using the menu options, select Settings > Manual. To manually record video, select Start Recording. The video counter appears on the fnix screen. To take a photo while recording video, select DOWN. To manually stop recording video, select To take a photo, select Take Photo. Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings. Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 19). Transitions: Enables transitions for multisport activities. Lock Keys: Locks the keys during multisport activities to prevent accidental key presses. Repeat: Enables the repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun. Alerts: Sets the training or navigation alerts for the activity. Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 2). Auto Lap: Sets the options for the Auto Lap feature (Auto Lap, page 20). 18 Customizing Your Device Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed

(Enabling Auto Pause, page 20). Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter. Auto Run: Enables the device to detect ski runs automatically using the built-in accelerometer. 3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Distance, page 20). 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. Lap Key: Enables you to record a lap or a rest during the activity. Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 20). Segment Alerts: Enables prompts that alert you to approaching segments. GPS: Sets the mode for the GPS antenna. Using GLONASS provides increased performance in challenging environments and faster position acquisition. Using the GPS and GLONASS options can reduce battery life more than using the GPS option only. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 20). Pool Size: Sets the pool length for pool swimming. Stroke Detect.: Enables stroke detection for pool swimming. Power Save Timeout: Sets the power-save timeout setting for the activity (Power Save Timeout Settings, page 20). Background Color: Sets the background color of each activity to black or white. Accent Color: Sets the accent color of each activity to help identify which activity is active. Rename: Sets the activity name. Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option:

Select Layout to adjust the number of data fields on the data screen. Select a field to change the data that appears in the field. Select Reorder to change the location of the data screen in the loop. Select Remove to remove the data screen from the loop. 8 If necessary, select Add New to add a data screen to the loop. You can add a custom data screen, or select one of the predefined data screens. Adding a Map to an Activity You can add the map to the data screens loop for an activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map. Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation. Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm. Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. Alert Name Alert Type Cadence Range Calories Custom Event, recurring Recurring Distance Elevation Recurring Range Heart Rate Range Pace Power Proximity Range Range Event Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You can set minimum and maximum cadence values. You can set the number of calories. You can select an existing message or create a custom message and select an alert type. You can set a distance interval. You can set minimum and maximum elevation values. You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 10 and Heart Rate Zone Calculations, page 11. You can set minimum and maximum pace values. You can set the high or low power level. You can set a radius from a saved location. You can set timed walking breaks at regular intervals. You can set minimum and maximum speed values. You can set high or low strokes per minute. You can set a time interval. Setting an Alert 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option:

Select Add New to add a new alert for the activity. Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range

(minimum and maximum values). Customizing Your Device 19 Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap. 6 Select an option:

Select Auto Lap to turn Auto Lap on or off. Select Auto Distance to adjust the distance between laps. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22). If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 19). Customizing the Lap Alert Message You can customize one or two data fields that appear in the lap alert message. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to change it. 7 Select Preview (optional). Enabling Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop. NOTE: History is not recorded while the timer is stopped or paused. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Pause. 6 Select an option:

To pause the timer automatically when you stop moving, select When Stopped. To pause the timer automatically when your pace or speed drops below a specified level, select Custom. Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Climb > Status > On. 6 Select Run Screen to identify which data screen appears while running. while climbing. 7 Select Climb Screen to identify which data screen appears 8 If necessary, select Invert Colors to reverse the display colors when changing modes. 9 Select Vertical Speed to set the rate of ascent over time. 10Select Mode Switch to set how quickly the device changes modes. 3D Speed and Distance You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking. Turning On and Off the Lap Key You can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Lap Key. The lap key status changes to On or Off based on the current setting. Using Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. UltraTrac The UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important. Power Save Timeout Settings The timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings. Select Power Save Timeout to adjust the timeout settings for the activity. Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity. Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Removing an Activity or App 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. 20 Customizing Your Device 4 Select an option:

To remove an activity from your list of favorites, select Remove from Favorites. To delete the activity from the apps list, select Remove. Changing the Order of an Activity in the Apps List 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. 4 Select Reorder. 5 Select UP or DOWN to adjust the position of the activity in the apps list. Watch Face Settings You can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also download custom watch faces from the Connect IQ store. Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 17). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Select UP or DOWN to preview the watch face options. 4 Select Add New to scroll through additional pre-loaded watch faces. 5 Select

> Apply to activate a pre-loaded watch face or an installed Connect IQ watch face. 6 If using a pre-loaded watch face, select 7 Select an option:

> Customize. To change the style of the hands for the analog watch face, select Hands. To change the style of the numbers for the analog watch face, select Background. To change the background color, select Bkgd. Color. To add or change an accent color for the watch face, select Accent Color. To change the data that appears on the watch face, select Additional Data. To change the style of the seconds for the digital watch face, select Seconds Style. To show or hide status icons on the digital watch face, select Status Icons. To save the changes, select Done. Sensors Settings Compass Settings Hold MENU, and select Settings > Sensors & Accessories >

Compass. Calibrate: Allows you to manually calibrate the compass sensor

(Calibrating the Compass Manually, page 21). Display: Sets the directional heading on the compass to letters, degrees, or milli-radians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 21). Mode: Sets the compass to use electronic-sensor data only

(On), a combination of GPS and electronic-sensor data when moving (Auto), or GPS data only (Off). Customizing Your Device Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass >

Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message appears. Setting the North Reference You can set the directional reference used in calculating heading information. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass >

North Ref.. 3 Select an option:

To set geographic north as the heading reference, select True. To set the magnetic declination for your location automatically, select Magnetic. To set grid north (000) as the heading reference, select Grid. To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. Altimeter Settings Hold MENU, and select Settings > Sensors & Accessories >

Altimeter. Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking. Calibrate: Allows you to manually calibrate the altimeter sensor. Calibrating the Barometric Altimeter Your device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Altimeter. 3 Select an option:

To calibrate automatically from your GPS starting point, select Auto Cal. > On. To enter the current elevation, select Calibrate. Barometer Settings Hold MENU, and select Settings > Sensors & Accessories >

Barometer. Plot: Sets the time scale for the chart in the barometer widget. Storm Alert: Sets the rate of barometric pressure change that triggers a storm alert. Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter option when your activity involves changes in altitude, or the Barometer option when your activity does not involve changes in altitude. 21 Navigation Settings You can customize the map features and appearance when navigating to a destination. Customizing Map Features 1 Hold MENU. 2 Select Settings > Navigation > Data Screens. 3 Select an option:

Select Map to turn on or off the map. Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating. Select Elevation Plot to turn on or off the elevation plot. Select a screen to add, remove, or customize. Heading Settings You can set the behavior of the pointer that appears when navigating. Hold MENU, and select Settings > Navigation > Type. Bearing: Points in the direction of your destination. Course: Shows your relationship to the course line leading to the destination (Course Pointer, page 22). Course Pointer The course pointer is most useful when you are navigating to your destination in a straight line, such as when you are navigating on water. It can help you navigate back to the course line when you go off-course to avoid obstacles or hazards. The course pointer indicates your relationship to the course line leading to the destination. The course deviation indicator

(CDI) provides the indication of drift (right or left) from the course. The dots tell you how far off course you are. Setting Up a Heading Bug You can set up a heading indicator to display on your data pages while navigating. The indicator points to your target heading. 1 Hold MENU. 2 Select Settings > Navigation > Heading Bug. Setting Navigation Alerts You can set alerts to help you navigate to your destination. 1 Hold MENU. 2 Select Settings > Navigation > Alerts. 3 Select an option:

To set an alert for a specified distance from your final destination, select Final Distance. To set an alert for the estimated time remaining until you reach your final destination, select Final ETE. 4 Select Status to turn on the alert. 5 Enter a distance or time value, and select System Settings Hold MENU, and select Settings > System. Language: Sets the language displayed on the device. Time: Adjusts the time settings (Time Settings, page 22). Backlight: Adjusts the backlight settings (Backlight Settings, page 22). Sounds: Sets the device sounds, such as key tones, alerts, and vibrations. Do Not Disturb: Turns on or off do not disturb mode. Use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account. Controls Menu: Allows you to add, reorder, and remove the shortcut menu options in the controls menu (Customizing the Controls Menu, page 22). Hot Keys: Allows you to assign shortcuts to device keys

(Customizing the Hot Keys, page 23). Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity option to lock the keys during a timed activity. Use the Watch Mode option to lock the keys when you are not recording a timed activity. Units: Sets the units of measure used on the device (Changing the Units of Measure, page 23). Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the week, and geographical position format and datum options. Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to a computer. Restore Defaults: Allows you to reset user data and settings

(Restoring All Default Settings, page 26). Software Update: Allows you to install software updates downloaded using Garmin Express. Time Settings Hold MENU, and select Settings > System > Time. Time Format: Sets the device to show time in a 12-hour or 24-

hour format. Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your GPS position. Time: Allows you to adjust the time if it is set to the Manual option. Alerts: Allows you to set sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs. Sync With GPS: Allows you to manually sync the time with GPS when you change time zones, and to update for daylight saving time. Backlight Settings Hold MENU, and select Settings > System > Backlight. Mode: Sets the backlight to turn on manually or automatically. The Auto option allows you to separately set the backlight for keys, alerts, and gestures. NOTE: When you set Gesture to On, you trigger the backlight by raising and turning your arm to look at your wrist. Timeout: Sets the length of time before the backlight turns off. Brightness: Sets the brightness level of the backlight. Customizing the Controls Menu You can add, remove, and change the order of the shortcut menu options in the controls menu (Viewing the Controls Menu, page 1). 1 Hold MENU. 2 Select Settings > System > Controls Menu. 22 Customizing Your Device 3 Select a shortcut to customize. 4 Select an option:

Select Reorder to change the location of the shortcut in the controls menu. Select Remove to remove the shortcut from the controls 5 If necessary, select Add New to add an additional shortcut to menu. the controls menu. Customizing the Hot Keys You can customize the hold function of individual keys and combinations of keys. 1 Hold MENU. 2 Select Settings > System > Hot Keys. 3 Select a key or combination of keys to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature. 1 Hold MENU. 2 Select Settings > System > Units. 3 Select a measurement type. 4 Select a unit of measure. Viewing Device Information You can view device information, such as the unit ID, software version, regulatory information, and license agreement. 1 Hold MENU. 2 Select Settings > About. Viewing Regulatory and Compliance Information 1 From the settings, select About. 2 Select DOWN until regulatory information appears. ANT+ Sensors The device is compatible with these optional, wireless ANT+

accessories. Heart rate monitor, such as HRM-Run (Putting On the Heart Rate Monitor, page 5) Bike speed and cadence sensor (Using an Optional Bike Speed or Cadence Sensor, page 23) tempe wireless temperature sensor (tempe, page 24) Foot pod (Foot Pod, page 23) Power sensor, such as Vector For information about compatibility and purchasing additional sensors, go to http://buy.garmin.com. Pairing ANT+ Sensors The first time you connect a sensor to your device using ANT+

wireless technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range. NOTE: If a heart rate monitor was bundled with your device, the included heart rate monitor is already paired with your device. 1 If you are pairing a heart rate monitor, put on the heart rate monitor (Putting On the Heart Rate Monitor, page 5). The heart rate monitor does not send or receive data until you put it on. 2 Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors while pairing. 3 Hold MENU. 4 Select Settings > Sensors & Accessories > Add New. 5 Select an option:

Select Search All. Select your sensor type. After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data page loop or a custom data field. Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. Pair the sensor with your device (Pairing ANT+ Sensors, page 23). Update your fitness user profile information (Setting Up Your User Profile, page 10). Set your wheel size (Wheel Size and Circumference, page 30). Go for a ride (Starting an Activity, page 2). Training with Power Meters Go to www.garmin.com/intosports for a list of ANT+ sensors that are compatible with your device (such as Vector). For more information, see the owner's manual for your power meter. Adjust your power zones to match your goals and abilities

(Setting Your Power Zones, page 11). Use range alerts to be notified when you reach a specified power zone (Setting an Alert, page 19). Customize the power data fields (Customizing the Data Screens, page 19). Using Electronic Shifters Before you can use compatible electronic shifters, such as Shimano Di2 shifters, you must pair them with your device

(Pairing ANT+ Sensors, page 23). You can customize the optional data fields (Customizing the Data Screens, page 19). The fnix device displays current adjustment values when the sensor is in adjustment mode. Situational Awareness Your fnix device can be used with the Varia Vision device, Varia smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the fnix software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 17). Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 3 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain. ANT+ Sensors 23 Improving Foot Pod Calibration Before you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing ANT+

Sensors, page 23). The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS. 1 Stand outside for 5 minutes with a clear view of the sky. 2 Start a running activity. 3 Run on a track without stopping for 10 minutes. 4 Stop your activity, and save it. Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes. Calibrating Your Foot Pod Manually Before you can calibrate your device, you must pair your device with the foot pod sensor (Pairing ANT+ Sensors, page 23). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 Hold MENU. 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. 4 Select Cal. Factor > Set Value. 5 Adjust the calibration factor:

Increase the calibration factor if your distance is too low. Decrease the calibration factor if your distance is too high. Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (Pairing ANT+

Sensors, page 23). You can set your device to calculate pace and distance from your foot pod data instead of GPS data. 1 Hold MENU. 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. 4 Select Speed. 5 Select an option:

Select Indoor when you are training with GPS turned off, usually indoors. Select Always to use your foot pod data regardless of the GPS setting. tempe The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe. Device Information fnix Specifications Battery type A03119-00 battery life A03119-10 battery life Water rating Operating temperature range Rechargeable, built-in lithium-ion battery Up to 2 weeks Up to 9 days 10 ATM*

From -20 to 50C (from -4 to 122F) Charging temperature range Radio frequency Radio protocols From 0 to 45C (from 32 to 113F) 2.4 GHz ANT+ wireless technology, Bluetooth Smart device, WiFi technology (available only on some models)

*The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Battery Information The actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected ANT+ sensors. fnix A03119-00 Battery Life Up to 2 weeks fnix A03119-10 Battery Life Up to 9 days Mode Up to 24 hours Up to 14 hours Up to 75 hours Up to 40 hours Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoring GPS mode with wrist-based heart rate UltraTrac GPS mode with gyro-based dead reckoning HRM-Tri Specifications Battery type Battery life User-replaceable CR2032, 3 V Up to 10 mo. for triathlon training

(approximately 1 hr./day) From -10 to 50C (from 14 to 122F) Operating temperature range Radio frequency/protocol 2.4 GHz ANT+ wireless communications Water rating protocol 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Data Management NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT, and Mac OS 10.3 and earlier. Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device. 1 Complete an action:

For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. For Apple computers, select the device, and select File >

Eject. 2 Disconnect the cable from your computer. Deleting Files NOTICE If you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your keyboard. NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files. 24 Device Information Device Maintenance Device Care NOTICE Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Avoid pressing the keys under water. Keep the leather band dry. Avoid swimming or showering with the leather band. Exposure to water can damage the leather band. Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth. 2 Use a leather conditioner to clean the leather bands. Replacing the Heart Rate Monitor Battery 1 Remove the sleeve from the heart rate monitor module. 2 Use a small Phillips (00) screwdriver to remove the four screws on the front of the module. 3 Remove the cover and battery. 4 Wait 30 seconds. 5 Insert the new battery under the two plastic tabs with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket. The O-ring gasket should remain around the outside of the raised plastic ring. 6 Replace the front cover and the four screws. Observe the orientation of the front cover. The raised screw should fit in the matching raised screw hole on the front cover. NOTE: Do not overtighten. 7 Replace the sleeve. After you replace the heart rate monitor battery, you may need to pair it with the device again. Troubleshooting My device is in the wrong language You can change the device language selection if you have accidently selected the wrong language on the device. 1 Hold MENU. 2 Scroll down to the last item in the list, and select 3 Scroll down to the second to last item in the list, and select

. 4 Select 5 Select your language. Is my smartphone compatible with my device?

The fnix device is compatible with smartphones using Bluetooth Smart wireless technology. Go to www.garmin.com/ble for compatibility information. My phone will not connect to the device Enable Bluetooth wireless technology on your smartphone. Bring your phone within 10 m (33 ft.) of the device. On your smartphone, open the Garmin Connect Mobile app, and enter pairing mode. On your device, hold LIGHT, and select to turn on Bluetooth technology and enter pairing mode. Device Maintenance 25 Resetting Your Device 1 Hold LIGHT for at least 25 seconds. 2 Hold LIGHT for one second to turn on the device. Restoring All Default Settings NOTE: This deletes all user-entered information and activity history. You can restore all of the device settings to the factory default values. 1 Hold MENU. 2 Select Settings > System > Restore Defaults > Yes. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. 1 Go outdoors to an open area. The front of the device should be oriented toward the sky. 2 Wait while the device locates satellites. It may take 3060 seconds to locate satellite signals. Improving GPS Satellite Reception Frequently sync the device to your Garmin Connect account:

Connect your device to a computer using the USB cable and the Garmin Express application. Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone. Connect your device to your Garmin Connect account using a WiFi wireless network. While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals. Take your device outside to an open area away from tall buildings and trees. Remain stationary for a few minutes. The temperature reading is not accurate Your body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes. You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch. Maximizing the Battery Life You can do several things to extend the life of the battery. Reduce the backlight timeout (Backlight Settings, page 22). Reduce the backlight brightness. Use UltraTrac GPS mode for your activity (UltraTrac, page 20). Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 16). When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity, page 2). Turn off activity tracking (Turning Off Activity Tracking, page 12). Use a Connect IQ watch face that is not updated every second. For example, use a watch face without a second hand

(Customizing the Watch Face, page 21). Limit the smartphone notifications the device displays

(Managing Notifications, page 16). Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin Devices, page 5). Turn off wrist-based heart rate monitoring (Turning Off the Wrist Heart Rate Monitor, page 5). NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. Activity Tracking My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically. My step count does not seem accurate If your step count does not seem accurate, you can try these tips. Wear the device on your non-dominant wrist. Carry the device in your pocket when pushing a stroller or lawn mower. Carry the device in your pocket when actively using your hands or arms only. NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps. The step counts on my device and my Garmin Connect account don't match The step count on your Garmin Connect account updates when you synchronize your device. 1 Select an option:

Synchronize your step count with the Garmin Connect application (Using Garmin Connect on Your Computer, page 17). Synchronize your step count with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 17). 2 Wait while the device synchronizes your data. Synchronizing can take several minutes. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count. The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m

(10 ft.). Avoid holding handrails or skipping steps while climbing stairs. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Getting More Information You can find more information about this product on the Garmin website. Go to support.garmin.com. Go to www.garmin.com/outdoor. Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. 26 Troubleshooting Appendix Data Fields

%FTP: The current power output as a percentage of functional threshold power.

%HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 10s Avg. Power: The 10-second moving average of power output. 10s Avg Balance: The 10-second moving average of the left/

right power balance. 24-Hour Max.: The maximum temperature recorded in the last 24 hours. 24-Hour Min.: The minimum temperature recorded in the last 24 hours. 30s Avg. Power: The 30-second moving average of power output. 30s Avg Balance: The 30-second moving average of the left/

right power balance. 3s Avg. Balance: The three-second moving average of the left/

right power balance. 3s Avg. Power: The 3-second moving average of power output. 500m Pace: The current swimming pace per 500 meters. Aerobic TE: The impact of the current activity on your aerobic fitness level. Ambient Press.: The uncalibrated ambient pressure. Anaerobic TE: The impact of the current activity on your anaerobic fitness level. Average HR: The average heart rate for the current activity. Average Pace: The average pace for the current activity. Average Power: The average power output for the current activity. Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 3). In open water swimming, 25 meters is used to calculate your swolf score. Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current activity. Avg. 500m Pace: The average swimming pace per 500 meters for the current activity. Avg. Ascent: The average vertical distance of ascent since the last reset. Avg. Balance: The average left/right power balance for the current activity. Avg. Cadence: Cycling. The average cadence for the current activity. Avg. Cadence: Running. The average cadence for the current activity. Avg. Descent: The average vertical distance of descent since the last reset. Avg. GCT Bal.: The average ground contact time balance for the current session. Avg. L. PP: The average power phase angle for the left leg for the current activity. Avg. L. PPP: The average power phase peak angle for the left leg for the current activity. Avg. Lap Time: The average lap time for the current activity. Avg. Moving Speed: The average speed when moving for the current activity. Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds. Avg. PCO: The average platform center offset for the current activity. Avg. R. PP: The average power phase angle for the right leg for the current activity. Avg. R. PPP: The average power phase peak angle for the right leg for the current activity. Avg. Speed: The average speed for the current activity. Avg. Stride Len.: The average stride length for the current session. Avg. Strk/Len: The average number of strokes per length during the current activity. Avg. Strk Rate: The average number of strokes per minute

(spm) during the current activity. Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity. Avg. Vert. Ratio: The average ratio of vertical oscillation to stride length for the current session. Avg Dist Per Stk: The average distance traveled per stroke during the current activity. Avg GCT: The average amount of ground contact time for the current activity. Avg HR %Max.: The average percentage of maximum heart rate for the current activity. Balance: The current left/right power balance. Baro. Pressure: The calibrated current pressure. Bearing: The direction from your current location to a destination. You must be navigating for this data to appear. Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Cadence: Running. The steps per minute (right and left). Calories: The amount of total calories burned. Compass Hdg.: The direction you are moving based on the compass. Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear. Dest. Location: The position of your final destination. Dest. Wpt: The last point on the route to the destination. You must be navigating for this data to appear. Di2 Battery: The remaining battery power of a Di2 sensor. Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear. Distance: The distance traveled for the current track or activity. Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear. Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Elevation: The altitude of your current location above or below sea level. ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear. ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear. ETE: The estimated time remaining until you reach the final destination. You must be navigating for this data to appear. Appendix 27 Front: The front bike gear from a gear position sensor. GCT: The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking. GCT Balance: The left/right balance of ground contact time while running. Gear Combo: The current gear combination from a gear position sensor. Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor. Gears: The front and rear bike gears from a gear position sensor. Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance. Glide Ratio Dest.: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear. GPS: The strength of the GPS satellite signal. GPS Elevation: The altitude of your current location using GPS. GPS Heading: The direction you are moving based on GPS. Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%. Heading: The direction you are moving. Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor. HR %Max.: The percentage of maximum heart rate. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Int. Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current swim interval. Int. Avg. %Max.: The average percentage of maximum heart rate for the current swim interval. Int. Avg. HR: The average heart rate for the current swim interval. Int. Distance: The distance traveled for the current interval. Int. Max. %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval. Int. Max. %Max.: The maximum percentage of maximum heart rate for the current swim interval. Int. Max. HR: The maximum heart rate for the current swim interval. Int. Pace: The average pace for the current interval. Int. Swolf: The average swolf score for the current interval. Intensity Factor: The Intensity Factor for the current activity. Interval Lengths: The number of pool lengths completed during the current interval. Interval Time: The stopwatch time for the current interval. Int Strk/Len: The average number of strokes per length during the current interval. Int Strk Rate: The average number of strokes per minute (spm) during the current interval. Int Strk Type: The current stroke type for the interval. L. Lap Stk. Rate: Swimming. The average number of strokes per minute (spm) during the last completed lap. L. Lap Strokes: Swimming. The total number of strokes for the last completed lap. L. Lap Swolf: The swolf score for the last completed lap. L. Len. Stk. Rate: The average number strokes per minute

(spm) during the last completed pool length. L. Len. Stk. Type: The stroke type used during the last completed pool length. L. Len. Strokes: The total number of strokes for the last completed pool length. Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current lap. Lap 500m Pace: The average swimming pace per 500 meters for the current lap. Lap Ascent: The vertical distance of ascent for the current lap. Lap Balance: The average left/right power balance for the current lap. Lap Cadence: Cycling. The average cadence for the current lap. Lap Cadence: Running. The average cadence for the current lap. Lap Descent: The vertical distance of descent for the current lap. Lap Distance: The distance traveled for the current lap. Lap Dist Per Stk: The average distance traveled per stroke during the current lap. Lap GCT: The average amount of ground contact time for the current lap. Lap GCT Bal.: The average ground contact time balance for the current lap. Lap HR: The average heart rate for the current lap. Lap HR %Max.: The average percentage of maximum heart rate for the current lap. Lap L. PP: The average power phase angle for the left leg for the current lap. Lap L. PPP: The average power phase peak angle for the left leg for the current lap. Lap NP: The average Normalized Power for the current lap. Lap Pace: The average pace for the current lap. Lap PCO: The average platform center offset for the current lap. Lap Power: The average power output for the current lap. Lap R. PP: The average power phase angle for the right leg for the current lap. Lap R. PPP: The average power phase peak angle for the right leg for the current lap. Laps: The number of laps completed for the current activity. Lap Speed: The average speed for the current lap. Lap Stride Len.: The average stride length for the current lap. Lap Strk Rate: Swimming. The average number of strokes per minute (spm) during the current lap. Lap Strokes: Swimming. The total number of strokes for the current lap. Lap Swolf: The swolf score for the current lap. Lap Time: The stopwatch time for the current lap. Lap Vert. Osc.: The average amount of vertical oscillation for the current lap. Lap Vert. Ratio: The average ratio of vertical oscillation to stride length for the current lap. Last Lap Ascent: The vertical distance of ascent for the last completed lap. Last Lap Cad.: Cycling. The average cadence for the last completed lap. Last Lap Cad.: Running. The average cadence for the last completed lap. 28 Appendix Last Lap Descent: The vertical distance of descent for the last completed lap. Last Lap Dist.: The distance traveled for the last completed lap. Last Lap NP: The average Normalized Power for the last completed lap. Last Lap Pace: The average pace for the last completed lap. Last Lap Power: The average power output for the last completed lap. Last Lap Speed: The average speed for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Len. Pace: The average pace for your last completed pool length. Last Len. Swolf: The swolf score for the last completed pool length. Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting. Left PP: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced. Left PPP: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Lengths: The number of pool lengths completed during the current activity. LL 500m Pace: The average swimming pace per 500 meters for the last lap. L Lap Dist P Stk: The average distance traveled per stroke during the last completed lap. Location: The current position using the selected position format setting. Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset. Max. Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset. Max. Elevation: The highest elevation reached since the last reset. Max. Lap Power: The top power output for the current lap. Maximum Speed: The top speed for the current activity. Max Power: The top power output for the current activity. Min. Elevation: The lowest elevation reached since the last reset. Moving Time: The total time moving for the current activity. Multisport Time: The total time for all sports in a multisport activity, including transitions. Muscle O2 Sat. %: The estimated muscle oxygen saturation percentage for the current activity. Nautical Dist: The distance traveled in nautical meters or nautical feet. Nautical Speed: The current speed in knots. Next Waypoint: The next point on the route. You must be navigating for this data to appear. NP: The Normalized Power for the current activity. Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear. Pace: The current pace. PCO: The platform center offset. Platform center offset is the location on the pedal platform where force is applied. Pedal Smooth.: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Perform. Cond.: The performance condition score is a real-time assessment of your ability to perform. Appendix Power: The current power output in watts. Power to Weight: The current power measured in watts per kilogram. Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Rear: The rear bike gear from a gear position sensor. Repeat On: The timer for the last interval plus the current rest

(pool swimming). Rest Timer: The timer for the current rest (pool swimming). Right PP: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced. Right PPP: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Speed: The current rate of travel. Stopped Time: The total time stopped for the current activity. Stride Length: The length of your stride from one footfall to the next, measured in meters. Stroke Rate: The number of strokes per minute (spm). Strokes: The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The current time of the countdown timer. Time Seat.: The time spent seated while pedaling for the current activity. Time Seat. Lap: The time spent seated while pedaling for the current lap. Time Stand.: The time spent standing while pedaling for the current activity. Time Stand. Lap: The time spent standing while pedaling for the current lap. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. Torque Eff.: The measurement of how efficiently a rider is pedaling. Total Ascent: The total elevation distance ascended since the last reset. Total Descent: The total elevation distance descended since the last reset. Total Hemoglobin: The estimated muscle oxygen total for the current activity. Training Effect: The current impact (1.0 to 5.0) on your aerobic fitness. TSS: The Training Stress Score for the current activity. V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vert. Spd.: The rate of ascent or descent over time. Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio: The ratio of vertical oscillation to stride length. 29 Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Work: The accumulated work performed (power output) in kilojoules. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 040 2029 55.4 51.1 45.4 41.7

<41.7 4049 52.5 46.4 42.4 38.5

<38.5 3039 54 48.3 44 40.5

<40.5 5059 48.9 43.4 39.2 35.6

<35.6 Females Superior Excellent Good Fair Poor Percentile 95 80 60 40 040 2029 49.6 43.9 39.5 36.1

<36.1 3039 47.4 42.4 37.8 34.4

<34.4 4049 45.3 39.7 36.3 33

<33 5059 41.1 36.7 33 30.1

<30.1 6069 45.7 39.5 35.5 32.3

<32.3 6069 37.8 33 30 27.5

<27.5 7079 42.1 36.7 32.3 29.4

<29.4 7079 36.7 30.9 28.1 25.9

<25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 5.05 and greater From 3.93 to 5.04 From 2.79 to 3.92 From 2.23 to 2.78 Less than 2.23 Wheel Size 24 1 24 3/4 Tubular 24 1-1/8 24 1-1/4 24 1.75 24 2.00 24 2.125 26 7/8 26 1(59) 26 1(65) 26 1.25 26 1-1/8 26 1-3/8 26 1-1/2 26 1.40 26 1.50 26 1.75 26 1.95 26 2.00 26 2.10 26 2.125 26 2.35 26 3.00 27 1 27 1-1/8 27 1-1/4 27 1-3/8 650 35A 650 38A 650 38B 700 18C 700 19C 700 20C 700 23C 700 25C Females Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 4.30 and greater From 3.33 to 4.29 From 2.36 to 3.32 From 1.90 to 2.35 Less than 1.90 FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter

(Boulder, CO: VeloPress, 2010). Wheel Size and Circumference The wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet. Wheel Size 12 1.75 14 1.5 14 1.75 16 1.5 16 1.75 18 1.5 18 1.75 20 1.75 20 1-3/8 22 1-3/8 22 1-1/2 L (mm) 935 1020 1055 1185 1195 1340 1350 1515 1615 1770 1785 L (mm) 1753 1785 1795 1905 1890 1925 1965 1920 1913 1952 1953 1970 2068 2100 2005 2010 2023 2050 2055 2068 2070 2083 2170 2145 2155 2161 2169 2090 2125 2105 2070 2080 2086 2096 2105 30 Appendix Wheel Size 700 28C 700 30C 700 32C 700C Tubular 700 35C 700 38C 700 40C L (mm) 2136 2170 2155 2130 2168 2180 2200 BSD 3-Clause License Copyright 2003-2010, Mark Borgerding All rights reserved. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:

Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer. Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution. Neither the author nor the names of any contributors may be used to endorse or promote products derived from this software without specific prior written permission. THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES

(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE. Symbol Definitions These symbols may appear on the device or accessory labels. Alternating current. The device is suitable for alternating current. Direct current. The device is suitable for direct current only. Fuse. Indicates a fuse specification or location. WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment

(WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling. Appendix 31 Index A accessories23, 26 activities2, 18, 20, 21 custom2, 3 saving2 starting2 activity tracking11, 12 alarms13, 19 alerts14, 19, 20, 22 altimeter15, 21 calibrating21 ANT+ sensors23 applications16, 17 smartphone1 auto climb20 Auto Lap20 Auto Pause20 auto scroll20 B backlight1, 22 bands25 barometer15, 21 battery25 charging1 life24 maximizing16, 20, 26 replacing25 bike sensors23 Bluetooth technology16, 25 C cadence2, 6 alerts19 sensors23 calendar12 calibrating altimeter21 compass21 calorie, alerts19 charging1 cleaning the device6, 25 clock13, 14 compass15, 21, 22 calibrating21 settings22 Connect IQ17 connecting16 controls menu1, 22 coordinates14 countdown timer14 courses22 creating14 playing4 selecting4 customizing the device19, 22, 23 D data pages19 storing6, 16, 17 transferring16, 17 uploading17 data fields17 deleting all user data24 history16 personal records13 distance20 alerts19, 22 dogleg4 drills3 F fitness10 foot pod23, 24 G Garmin Connect1, 12, 16, 17 storing data17 Garmin Express1, 17 registering the device1 updating software1 GLONASS22 goals13 GPS20, 22 signal26 green view, pin location4 ground contact time6, 7 H heading setting22 heart rate4, 5 alerts19 monitor58, 23, 25 pairing sensors5 zones8, 10, 11, 15 history15, 16 deleting16 sending to computer16, 17 I indoor training2 intensity minutes11, 26 intervals3 workouts12 J jumpmaster3 K keys1, 22, 23 customizing20 L lactate threshold8, 9 language22 layup4 lengths3 lifetime athlete11 locations14 deleting14 editing14 saving14 M main menu, customizing18 man overboard (MOB)14 map15 maps19, 22 browsing15 navigating15 measurements4 measuring a shot4 menu1 metronome2 MOB14 multisport2, 3, 15 N navigation19, 22 Sight 'N Go15 stopping15 north reference21 notifications16 O odometer4 P pairing ANT+ sensors5, 23 smartphone1, 25 performance condition7, 9 personal records13 deleting13 power (force)8 alerts19 meters8, 9, 23, 30 zones11 product registration1 profiles2 user10 projected finish time8 R racing13 recovery7, 8 registering the device1 replacing the battery25 resetting the device26 routes14 running dynamics6, 7 S satellite signals26 scorecard4 screen22 segments13 settings12, 18, 2023, 26 shortcuts1, 22 Sight 'N Go15 skiing alpine2 snowboarding2 sleep mode11 smartphone17, 25 applications16, 17 pairing1, 25 snowboarding2 software license23 updating1, 17 version23 specifications24 speed20 speed and cadence sensors23 statistics4 stopwatch14 storing data16 stress level9 stress score9 stride length6 strokes3 sunrise and sunset times14 swimming3, 5 swing analysis4 swolf score3 system settings22 T target13 tempe24, 26 temperature24, 26 time alerts19 settings22 zones and formats22 time zones14 timer15 countdown14 tones2, 14 TracBack2, 15 tracks14 training12, 13, 16 plans12 Training Effect7, 10 triathlon training3 troubleshooting57, 25, 26 U UltraTrac20 unit ID23 units of measure23 updates, software17 uploading data17 USB17 disconnecting24 user data, deleting24 user profile10 32 Index V vertical oscillation6 vertical ratio6 VIRB remote18 Virtual Partner13 VO2 max.7, 8, 30 W watch faces17, 21 watch mode20 water resistance25 waypoints, projecting14 wheel sizes30 WiFi, connecting17 widgets1, 5, 17 workouts12 loading12 Z zones heart rate10 power11 time14 Index 33 support.garmin.com 1800 235 822

+43 (0) 820 220230

+ 32 2 672 52 54 0800 770 4960 1-866-429-9296

+420 221 985466

+420 221 985465

+385 1 5508 272

+385 1 5508 271

+ 45 4810 5050

+ 358 9 6937 9758

+ 331 55 69 33 99

+ 39 02 36 699699

(+52) 001-855-792-7671 0800 427 652 0800 0233937

+47 815 69 555 00800 4412 454

+44 2380 662 915

+35 1214 447 460

+386 4 27 92 500 0861 GARMIN (427 646)

+27 (0)11 251 9800

+34 93 275 44 97

+ 46 7744 52020

+886 2 2642-9199 ext 2 0808 238 0000

+44 870 850 1242 913-397-8200 1-800-800-1020

+49 (0) 89 858364880 zum Ortstarif - Mobilfunk kann abweichen December 2016 190-02148-00 _ 0A

Important Safety and Product Information WARNING Failure to heed the following warnings could result in an accident or medical event resulting in death or serious injury. Battery Warnings A lithium-ion battery can be used in this device. Coin cell batteries can be used in the accessory. If these guidelines are not followed, batteries may experience a shortened life span or may present a risk of damage to the device, fire, chemical burn, electrolyte leak, and/or injury. Do not disassemble, modify, remanufacture, puncture or damage the device or batteries. Do not remove or attempt to remove the non-user-replaceable battery. Do not expose the device or batteries to fire, explosion, or other hazard. Do not use a sharp object to remove the removable batteries. KEEP BATTERIES AWAY FROM CHILDREN. NEVER PUT BATTERIES IN MOUTH. Swallowing can lead to chemical burns, perforation of soft tissue, and death. Severe burns can occur within 2 hours of ingestion. Seek medical attention immediately. If using an external battery charger, only use the Garmin accessory approved for your product. Only replace batteries with correct replacement batteries. Using other batteries presents a risk of fire or explosion. To purchase replacement batteries, see your Garmin dealer or the Garmin website. Health Warnings If you have a pacemaker or other internal electronic device, consult your physician before using a heart rate monitor. Always consult your physician before beginning or modifying any exercise program. 1 The Garmin device, accessories, heart rate monitor, and related data are intended to be used only for recreational purposes and not for medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any disease or condition. The heart rate readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. While the Garmin optical wrist heart rate monitor technology typically provides an accurate estimate of a user's heart rate, there are inherent limitations with the technology that may cause some of the heart rate readings to be inaccurate under certain circumstances, including the user's physical characteristics, fit of the device, and type and intensity of activity. Garmin activity trackers rely on sensors that track your movement and other metrics. The data and information provided by these devices is intended to be a close estimation of 2 your activity and metrics tracked, but may not be completely accurate, including step, sleep, distance, heart rate, and calorie data. Navigation Warnings If your Garmin device uses or accepts mapping products, follow these guidelines to ensure safe navigating. Always carefully compare information displayed on the device to all available navigation sources, including information from visual sightings, local waterway rules and restrictions, and maps. For safety, always resolve any discrepancies or questions before continuing navigation, and defer to posed signs and conditions. Use this device only as a navigational aid. Do not attempt to use the device for any purpose requiring precise measurement of direction, distance, location, or topography. Off-Road Navigation Warnings If your Garmin device is able to suggest off-road routes for various outdoor activities, such as biking, hiking, and all-

terrain vehicles, follow these guidelines to ensure safe off-road navigation. Always use your best judgment and exercise common sense when making off-road navigational decisions. The Garmin device is designed to provide route suggestions only. It is not a replacement for attentiveness and proper preparation for outdoor activities. Do not follow the route suggestions if they suggest an illegal course or would put you in an unsafe situation. Always carefully compare information displayed on the device to all available navigation sources, including trail signs, trail conditions, weather conditions, and other factors that may affect safety while navigating. For safety, always resolve any discrepancies before continuing navigation, and defer to posted signs and conditions. Always be mindful of the effects of the environment and the inherent risks of the activity before embarking on off-

road activities, especially the impact that weather and weather-related trail conditions can have on the safety of your activity. Ensure that you have the proper gear and supplies for your activity before navigating along unfamiliar paths and trails. NOTICE Failure to heed the following notice could result in personal or property damage, or negatively impact the device functionality. Battery Notices Do not immerse or expose batteries to water or other liquids. Do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. To prevent the possibility of damage, remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. Do not operate the device outside of the temperature ranges specified in the printed manual in the product packaging. When storing the device for an extended time period, store within the temperature ranges specified in the 3 printed manual in the product packaging. Do not use a power and/or data cable that is not approved or supplied by Garmin. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste

/perchlorate. Contact your local waste disposal department to dispose of the device/

batteries in accordance with applicable local laws and regulations. GPS Notice The navigation device may experience degraded performance if you use it in proximity to any device that uses a terrestrial broadband network operating close to the frequencies used by any Global Navigation Satellite System

(GNSS), such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, 4 REACH, and other compliance programs can be found at www.garmin.com

/aboutGarmin/environment. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, go to www.garmin.com/compliance. Innovation, Science and Economic Development Canada Compliance This device complies with Innovation, Science and Economic Development Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Radio Frequency Radiation Exposure This device is a mobile transmitter and receiver that uses an internal antenna to send and receive low levels of radio frequency (RF) energy for data communications. The device emits RF energy below the published limits when operating in its maximum output power mode and when used with Garmin authorized accessories. To comply with RF exposure compliance requirements, the device should be used as described in the manual. The device should not be used in other configurations. This device must not be co-located or operated in conjunction with any other transmitter or antenna. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and

(2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:

Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet that is on a different circuit from the GPS device. Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-

serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your 5 warranty and your authority to operate this device under Part 15 regulations. Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries

(Garmin) grant you a limited license to use the software embedded in this device

(the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the 6 Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Limited Warranty Non-aviation products are warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This Limited Warranty does not apply to:

(i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; (v) damage to a product that has been modified or altered without the written permission of Garmin; or (vi) damage to a product that has been connected to power and/or data cables that are not supplied by Garmin. In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. This product is intended to be used only as a travel aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. Garmin makes no warranty as to the accuracy or completeness of map data. Repairs have a 90 day warranty. If the unit sent in is still under its original warranty, then the new warranty is 90 days or to the end of the original 1 year warranty, depending upon which is longer. This Limited Warranty also does not apply to, and Garmin is not responsible for, any degradation in the performance of any Garmin navigation product resulting from its use in proximity to any handset or other device that utilizes a terrestrial broadband network operating on frequencies that are close to the frequencies used by any Global Navigation Satellite System (GNSS) such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, THE WARRANTIES AND REMEDIES CONTAINED IN THIS LIMITED 7 WARRANTY ARE EXCLUSIVE AND IN LIEU OF, AND Garmin EXPRESSLY DISCLAIMS, ALL OTHER WARRANTIES AND REMEDIES, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY REMEDY OR OTHERWISE. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS WHICH VARY FROM STATE TO STATE. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED, THEN SUCH WARRANTIES ARE LIMITED IN DURATION TO THE DURATION OF THIS LIMITED WARRANTY. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN NO EVENT SHALL Garmin BE LIABLE IN A CLAIM FOR BREACH OF WARRANTY FOR ANY INCIDENTAL, SPECIAL, INDIRECT, OR 8 CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE, OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. SOME STATES DO NOT ALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. Garmin retains the exclusive right to repair or replace (with a new or newly-

overhauled replacement product) the device or software or offer a full refund of the purchase price at its sole discretion. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. Securely pack the device and a copy of the original sales receipt, which is required as the proof of purchase for warranty repairs. Write the tracking number clearly on the outside of the package. Send the device, freight charges prepaid, to the Garmin warranty service station provided to you. Go to www.garmin.com/support form more information about contacting Garmin Product Support for warranty service. If you bought your device in the United States, you can also call 1-800-800-1020. Online Auction Purchases: Products purchased through online auctions are not eligible for rebates or other special offers from Garmin warranty coverage. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction. International Purchases: A separate warranty may be provided by international distributors for devices purchased outside the United States depending on the country. If applicable, this warranty is provided by the local in-country distributor and this distributor provides local service for your device. Distributor warranties are only valid in the area of intended distribution. Devices purchased in the United States or Canada must be returned to the Garmin service center in the United Kingdom, the United States, Canada, or Taiwan for service. Australian Purchases: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822. 9 2016 Garmin Ltd. or its subsidiaries Printed in Taiwan September 2016 190-00000-00