FCC ID: IPH-04162 Low Power Digital Device Transmitter

Important Safety and Product Information Informations importantes sur le produit et la scurit Informacin importante sobre el producto y tu seguridad 2 9 16 Printed in Taiwan November 2019 190-02068-08_0F Important Safety and Product Information N E WARNING Failure to heed the following warnings could result in an accident or medical event resulting in death or serious injury. Battery Warnings A lithium-ion battery is used in this device. If these guidelines are not followed, batteries may experience a shortened life span or may present a risk of damage to the device, fire, chemical burn, electrolyte leak, and/or injury. Do not disassemble, modify, remanufacture, puncture or damage the device or batteries. Do not remove or attempt to remove the non-user-

Do not expose the device or batteries to fire, explosion, or replaceable battery. other hazard. Health Warnings If you have a pacemaker or other internal electronic device, consult your physician before using a heart rate monitor. The Garmin optical wrist heart rate monitor emits green light and flashes occasionally. Consult your physician if you have epilepsy or are sensitive to flashing lights. Always consult your physician before beginning or modifying any exercise program. The Garmin device, accessories, heart rate monitor, and related data are intended to be used only for recreational purposes and not for medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any disease or condition. The heart rate readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. While the Garmin optical wrist heart rate monitor technology typically provides an accurate estimate of a user's heart rate, there are inherent limitations with the technology that may cause some of the heart rate readings to be inaccurate under certain circumstances, including the user's physical characteristics, fit of the device, and type and intensity of activity. Garmin activity trackers rely on sensors that track your movement and other metrics. The data and information provided by these devices is intended to be a close estimation of your activity and metrics tracked, but may not be completely accurate, including step, sleep, distance, heart rate, and calorie data. Device Warnings Do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. To prevent the possibility of damage, 2 remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. Do not operate the device outside of the temperature ranges specified in the printed manual in the product packaging. When storing the device for an extended time period, store E N within the temperature ranges specified in the printed manual in the product packaging. Do not use a power cable, data cable and/or power adapter that is not approved or supplied by Garmin. Bicycle Warnings The device allows you to send your location to an emergency contact. This is a supplemental feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect Mobile app does not contact emergency services on your behalf. Always use your best judgement, and operate the bicycle in a safe manner. Make sure your bicycle and hardware are properly maintained and that all parts are correctly installed. Off-Road Navigation Warnings If your Garmin device is able to suggest off-road routes for various outdoor activities, such as biking, hiking, and all-terrain vehicles, follow these guidelines to ensure safe off-road navigation. Always use your best judgment and exercise common sense when making off-road navigational decisions. The Garmin device is designed to provide route suggestions only. It is not a replacement for attentiveness and proper preparation for outdoor activities. Do not follow the route suggestions if they suggest an illegal course or would put you in an unsafe situation. Always carefully compare information displayed on the device to all available navigation sources, including trail signs, trail conditions, weather conditions, and other factors that may affect safety while navigating. For safety, always resolve any discrepancies before continuing navigation, and defer to posted signs and conditions. Always be mindful of the effects of the environment and the inherent risks of the activity before embarking on off-road activities, especially the impact that weather and weather-

related trail conditions can have on the safety of your activity. Ensure that you have the proper gear and supplies for your activity before navigating along unfamiliar paths and trails. CAUTION Failure to heed the following cautions could result in minor or moderate injury. 3 N E Skin Irritation Some users may experience skin irritation after prolonged use of the device, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the device and give your skin time to heal. To help prevent skin irritation, ensure the device is clean and dry, and do not overtighten the device on your wrist. For more information, go to garmin.com

/fitandcare. NOTICE Failure to heed the following notice could result in personal or property damage, or negatively impact the device functionality. Battery Notice Contact your local waste disposal department to dispose of the device/batteries in accordance with applicable local laws and regulations. GPS Notice The navigation device may experience degraded performance if you use it in proximity to any device that uses a terrestrial broadband network operating close to the frequencies used by any Global Navigation Satellite System (GNSS), such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other compliance programs can be found at www.garmin.com/aboutGarmin/environment. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address:

www.garmin.com/compliance. Innovation, Science and Economic Development Canada Compliance This device complies with Innovation, Science and Economic Development Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Radio Frequency Radiation Exposure This device is a mobile transmitter and receiver that uses an internal antenna to send and receive low levels of radio frequency (RF) energy for data communications. The device emits RF energy below the published limits when operating in its maximum output power mode and when used with Garmin authorized accessories. To comply with RF exposure compliance requirements, the device should be used as described in the manual. The device should not be used in 4 E N other configurations. This device must not be co-located or operated in conjunction with any other transmitter or antenna. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:

Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations. Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (Garmin) grant you a limited license to use the software embedded in this device (the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-

party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code 5 N E is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR STATE (OR COUNTRY OR PROVINCE). FOR A FULL UNDERSTANDING OF YOUR RIGHTS YOU SHOULD CONSULT THE LAWS OF YOUR STATE, COUNTRY OR PROVINCE. Non-aviation products are warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This Limited Warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; (v) damage to a product that has been modified or altered without the written permission of Garmin, or (vi) damage to a product that has been connected to power and/or data cables that are not supplied by Garmin. In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. Garmin products are intended to be used only as an aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. For 6 E N navigation products, Garmin makes no warranty as to the accuracy or completeness of the map data. This Limited Warranty also does not apply to, and Garmin is not responsible for, any degradation in the performance of any Garmin navigation product resulting from its use in proximity to any handset or other device that utilizes a terrestrial broadband network operating on frequencies that are close to the frequencies used by any Global Navigation Satellite System

(GNSS) such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, THE WARRANTIES AND REMEDIES CONTAINED IN THIS LIMITED WARRANTY ARE EXCLUSIVE AND IN LIEU OF, AND GARMIN EXPRESSLY DISCLAIMS, ALL OTHER WARRANTIES AND REMEDIES, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY REMEDY OR OTHERWISE. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE AND FROM COUNTRY TO COUNTRY. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED UNDER THE LAWS OF YOUR STATE OR COUNTRY, THEN SUCH WARRANTIES ARE LIMITED IN DURATION TO THE DURATION OF THIS LIMITED WARRANTY. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN NO EVENT SHALL GARMIN BE LIABLE IN A CLAIM FOR BREACH OF WARRANTY FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. If during the warranty period you submit a claim for warranty service in accordance with this Limited Warranty, then Garmin will, at its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards,

(ii) replace the device with a new device or a refurbished device that meets Garmin's quality standards, or (iii) exchange the device for a full refund of your purchase price. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. Repaired or replaced devices have a 90 day warranty. If the unit sent in is still under its 7 N E original warranty, then the new warranty is 90 days or to the end of the original 1 year warranty, whichever is longer. Before seeking warranty service, please access and review the online help resources available on support.garmin.com. If your device is still not functioning properly after making use of these resources, contact a Garmin Authorized service facility in the original country of purchase or follow the instructions on support.garmin.com to obtain warranty service. If you are in the United States, you can also call 1-800-800-1020. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to differences in product offerings and applicable standards, laws and regulations. In that case, Garmin may, in its sole discretion and subject to applicable laws, repair or replace your product with comparable Garmin products and parts, or require you to ship your product to a Garmin Authorized service facility in the country of original purchase or to a Garmin Authorized service facility in another country that can service your product, in which case you will be responsible for complying with all applicable import and export laws and regulations and for paying all custom duties, V.A.T., shipping fees and other associated taxes and charges. In some cases, Garmin and its dealers may be unable to service your product in a country outside of the original country of purchase or return a repaired or replaced product to you in that country due to applicable standards, laws or regulations in that country. Online Auction Purchases: Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction. International Purchases: A separate warranty may be provided by international distributors for devices purchased outside the United States depending on the country. If applicable, this warranty is provided by the local in-country distributor and this distributor provides local service for your device. Distributor warranties are only valid in the area of intended distribution. Australian Purchases: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822. 8 F R Informations importantes sur le produit et la scurit AVERTISSEMENT Si vous ne respectez pas les avertissements suivants, vous risquez un accident ou un problme mdical pouvant entraner des blessures graves, voire mortelles. Avertissements relatifs la batterie Une batterie lithium-ion est utilise dans cet appareil. Le non-respect de ces consignes peut causer une diminution de la dure de vie des batteries, endommager l'appareil ou prsenter un risque d'incendie, de brlure chimique, de fuite d'lectrolyte et/ou de blessure. Ne dmontez pas l'appareil ni les batteries, ne les modifiez pas, ne les refabriquez pas, ne les percez pas, ne les endommagez pas. N'essayez pas de retirer la batterie non remplaable par l'utilisateur. N'exposez pas l'appareil ou les batteries au feu, une explosion ou d'autres dangers. Avertissements relatifs la sant Si vous tes porteur d'un stimulateur cardiaque ou autre dispositif lectronique implant, consultez votre mdecin avant d'utiliser un moniteur de frquence cardiaque. Le moniteur de frquence cardiaque optique au poignet Garmin met de la lumire et des flashs verts occasionnellement. Consultez votre mdecin si vous souffrez d'pilepsie ou si vous tes sensible aux flashs lumineux. Consultez toujours votre mdecin avant de commencer ou de modifier tout programme d'exercice physique. Les appareils, les accessoires et les moniteurs de frquence cardiaque Garmin ainsi que les donnes qui y sont associes ne doivent tre utiliss qu' des fins indicatives. Ils ne doivent pas tre utiliss des fins mdicales, ni pour poser un diagnostic, surveiller, soigner, traiter ou viter quelque maladie que ce soit. Les relevs de frquence cardiaque sont uniquement fournis titre indicatif et nul ne saurait tre tenu responsable des dommages rsultant d'un relev erron. Bien que la technologie de moniteur de frquence cardiaque optique au poignet Garmin fournisse en gnral une bonne estimation de la frquence cardiaque de l'utilisateur, elle prsente quelques limitations inhrentes qui faussent certaines donnes de frquence cardiaque dans certaines circonstances. Ces circonstances comprennent notamment les caractristiques physiques de l'utilisateur, l'adquation de l'appareil et le type ainsi que l'intensit des activits pratiques. 9 R F Les trackers d'activit Garmin s'appuient sur des capteurs qui enregistrent vos mouvements ainsi que d'autres mtriques. Si les donnes fournies par ces appareils donnent une estimation fiable de votre activit et de vos mtriques, vous ne devez pas vous y fier entirement. Cela vaut notamment pour les donnes de pas, de sommeil, de distance, de frquence cardiaque et de calories. Avertissements sur l'appareil Ne laissez pas l'appareil proximit d'une source de chaleur ou dans un lieu o la temprature est trs leve, par exemple dans un vhicule sans surveillance stationn en plein soleil. Pour viter tout dommage, sortez l'appareil de votre vhicule ou placez-le l'abri du soleil, par exemple dans la bote gants. N'utilisez pas l'appareil si la temprature n'est pas comprise entre les plages de temprature indiques dans le manuel imprim fourni avec le produit. Si vous devez ranger l'appareil pour une priode prolonge, assurez-vous que la temprature ambiante du lieu de stockage est toujours comprise entre les plages de temprature indiques dans le manuel imprim fourni avec le produit. N'utilisez pas de cble d'alimentation, de donnes et/ou d'adaptateur d'alimentation non approuv ou fourni par Garmin. Avertissements relatifs au vlo L'appareil vous permet d'envoyer votre position un contact d'urgence. Il s'agit d'une fonction complmentaire qui ne doit pas tre utilise en premier pour solliciter une aide d'urgence. L'application Garmin Connect Mobile ne contacte aucun service d'urgence votre place. Faites preuve de bon sens et conduisez toujours de la manire la plus sre possible. Assurez-vous que votre vlo et votre matriel sont en bon tat et que tous les composants sont correctement installs. Avertissements relatifs la navigation vol d'oiseau Si votre appareil Garmin est capable de vous suggrer des itinraires vol d'oiseau pour diverses activits de plein air, comme le cyclisme, la randonne ou la conduite de vhicules tout-terrain, suivez ces recommandations pour garantir une navigation vol d'oiseau en toute scurit. Faites preuve de bon sens et soyez toujours raisonnable lorsque vous prenez des dcisions relatives la navigation vol d'oiseau. L'appareil Garmin est uniquement conu pour vous proposer des suggestions d'itinraires. Il ne vous dispense pas de faire preuve de vigilance et de vous prparer correctement pour les activits de plein air. Ne suivez pas les suggestions d'itinraires si elles vous indiquent un parcours illgal ou pourraient vous mettre en danger. 10 F R Comparez toujours attentivement les informations affiches sur l'appareil aux autres sources d'informations, notamment les indications prsentes sur les pistes de randonne, l'tat des pistes, les conditions mtorologiques et tous les autres facteurs susceptibles de nuire votre scurit lors de la navigation. Pour votre scurit, cherchez rsoudre tout problme avant de poursuivre la navigation. Respectez les panneaux de signalisation et adaptez-vous aux conditions extrieures. Tenez toujours compte des effets de l'environnement et des risques lis l'activit avant de vous lancer dans des activits de plein air. Notamment, la mto et ses consquences sur l'tat des pistes de randonne peuvent compromettre la scurit de votre activit. Assurez-vous que vous disposez de l'quipement et du ravitaillement adapts avant de naviguer sur des chemins et des pistes de randonne. ATTENTION le non-respect des avertissements suivants peut entraner des blessures lgres ou modres. Irritation de la peau Certains utilisateurs peuvent ressentir une irritation de la peau aprs avoir port l'appareil pendant une longue priode, surtout ceux qui ont la peau sensible ou qui souffrent d'allergies. Si votre peau est irrite, retirez l'appareil et laissez votre peau le temps de gurir. Pour viter toute irritation de la peau, assurez-

vous que votre appareil est propre et sec. vitez de trop le serrer votre poignet. Pour plus d'informations, rendez-vous sur garmin.com/fitandcare. AVIS Si vous ignorez cette notice, vous risquez de vous blesser, d'endommager votre bien ou d'affecter ngativement les fonctionnalits de l'appareil. Avis concernant la batterie Contactez la dchetterie locale pour plus d'informations sur la mise au rebut de l'appareil ou des batteries dans le respect des lois et rglementations locales applicables. Avertissement concernant le GPS Les performances de l'appareil de navigation peuvent tre rduites si vous utilisez l'appareil proximit d'un autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par les systmes de positionnement par satellites (GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. 11 R F Programmes environnementaux Des informations relatives au programme Garmin de recyclage des produits ainsi qu'aux directives DEEE et RoHS, la rglementation REACH et aux autres programmes de conformit sont disponibles l'adresse www.garmin.com

/aboutGarmin/environment. Dclaration de conformit Par la prsente, Garmin dclare que son produit est conforme la Directive 2014/53/EU. Le texte de la dclaration de conformit UE dans sa version intgrale est disponible sur la page Web suivante : www.garmin.com/compliance. Innovation, Sciences et Dveloppement conomique Canada Conformit Cet appareil est conforme aux normes RSS sans licence du ministre Innovation, Sciences et Dveloppement conomique Canada. Son fonctionnement est soumis aux deux conditions suivantes : (1) ce priphrique ne doit pas causer d'interfrences et (2) doit accepter toute interfrence, y compris les interfrences pouvant entraner un fonctionnement indsirable de l'appareil. Exposition aux rayonnements frquence radiolectrique Cet appareil est un transmetteur/rcepteur mobile qui utilise une antenne interne pour envoyer et recevoir des champs de radiofrquences de faible puissance lors des communications de donnes. Les champs de radiofrquences mis par l'appareil lorsqu'il fonctionne au maximum de sa puissance et qu'il est utilis avec des accessoires approuvs par Garmin ne dpassent pas les limites fixes par la rglementation. Pour tre conforme aux exigences d'exposition aux radiofrquences, l'appareil doit tre utilis conformment aux instructions du manuel. L'appareil ne doit tre utilis dans aucune autre configuration. Cet appareil ne doit pas tre plac ou utilis en conjonction avec d'autres antennes ou metteurs. Contrat de licence du logiciel EN UTILISANT CE PRODUIT, VOUS RECONNAISSEZ ETRE LIE PAR LES TERMES DU PRESENT CONTRAT DE LICENCE DE LOGICIEL. LISEZ ATTENTIVEMENT CE CONTRAT DE LICENCE. Garmin Ltd. et ses filiales ( Garmin ) vous concdent une licence limite pour l'utilisation du logiciel intgr cet appareil

(le Logiciel ) sous la forme d'un programme binaire excutable, dans le cadre du fonctionnement normal du produit. Tout titre, droit de proprit ou droit de proprit intellectuelle dans le Logiciel ou concernant le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers. Vous reconnaissez que le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers et qu'il est protg par les lois en vigueur aux Etats-Unis d'Amrique et par les traits internationaux relatifs aux droits d'auteur. Vous reconnaissez galement que la structure, l'organisation et le code du Logiciel, 12 F R dont le code source n'est pas fourni, constituent d'importants secrets de fabrication de Garmin et/ou de ses fournisseurs tiers, et que le code source du Logiciel demeure un important secret de fabrication de Garmin et/ou de ses fournisseurs tiers. Vous acceptez de ne pas dcompiler, dsassembler, modifier, assembler rebours, tudier par rtro-ingnierie ou transcrire en langage humain intelligible le Logiciel ou toute partie du Logiciel, ou crer toute uvre drive du Logiciel. Vous acceptez de ne pas exporter ni de rexporter le Logiciel vers un pays contrevenant aux lois de contrle l'exportation des Etats-Unis d'Amrique ou celles de tout autre pays concern. Informations sur les donnes cartographiques Les donnes de Garmin proviennent la fois de sources publiques et prives. La quasi-totalit des sources de donnes contient une part d'informations inexactes ou incompltes. Dans certains pays, des informations cartographiques compltes et exactes sont soit indisponibles, soit proposes un cot prohibitif. Garantie limite LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT, PAYS, OU PROVINCE L'AUTRE. GARMIN N'EXCLUT PAS, NI NE LIMITE OU SUSPEND, LES AUTRES DROITS LGAUX DONT VOUS BNFICIEZ EN VERTU DU DROIT DE VOTRE TAT, PAYS OU PROVINCE. POUR BIEN COMPRENDRE VOS DROITS, CONSULTEZ LE DROIT APPLICABLE DANS VOTRE TAT, PAYS OU PROVINCE. Les produits non aronautiques sont garantis contre tout dfaut de matriel et de fabrication pendant un an compter de leur date d'achat. Durant cette priode, Garmin pourra, son entire discrtion, rparer ou remplacer tout composant qui s'avrerait dfectueux dans le cadre d'un usage normal. Ce type de rparation ou de remplacement ne sera pas factur au client, qu'il s'agisse des composants ou de la main-d'uvre, condition que le client prenne en charge les frais de port. La prsente garantie limite ne couvre pas : (i) les dommages esthtiques, tels que les raflures, les rayures et les bosses ;

(ii) les consommables, comme les piles, moins que le dommage ne soit d un dfaut matriel ou de fabrication ; (iii) les dommages provoqus par un accident, une utilisation abusive, une mauvaise utilisation, l'eau, une inondation, un incendie ou toute autre catastrophe naturelle ou cause extrieure ; (iv) les dommages provoqus par des fournisseurs de services non agrs par Garmin ; ou (v) les dommages sur un produit ayant t modifi sans l'autorisation crite de Garmin ; ou (vi) les dommages sur un produit raccord des cbles d'alimentation et/ou des cbles de donnes non fournis par Garmin. En outre, Garmin se rserve le droit de refuser toute demande de service sous garantie relative un produit 13 R F ou service obtenu et/ou utilis en violation des lois de tout pays.Les produits Garmin constituent uniquement une aide et ne doivent pas tre utiliss des fins exigeant l'valuation prcise de la direction, de la distance, de la position ou de la topographie. Pour les produits de navigation, Garmin n'offre aucune garantie quant l'exactitude ou l'exhaustivit des donnes cartographiques. La prsente garantie limite ne couvre pas, et Garmin n'est pas responsable de, toute dgradation des performances d'un produit de navigation Garmin si celui-ci a t utilis prs d'un appareil portable ou de tout autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par tout systme de positionnement par satellites (GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. DANS LES LIMITES PRVUES PAR LA LOI, LES GARANTIES ET RECOURS CONTENUS DANS LA PRSENTE GARANTIE LIMITE SONT EXCLUSIFS ET REMPLACENT, ET GARMIN EXCLUT EXPLICITEMENT, TOUTE AUTRE GARANTIE ET RECOURS EXPRS, IMPLICITES, LGAUX OU AUTRES, Y COMPRIS, MAIS DE MANIRE NON LIMITATIVE, TOUTE GARANTIE IMPLICITE MARCHANDE OU D'ADQUATION UN USAGE PARTICULIER, TOUT RECOURS LGAL OU AUTRES. LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT OU PAYS UN AUTRE. SI LES GARANTIES IMPLICITES NE PEUVENT PAS TRE EXCLUES EN VERTU DU DROIT DE VOTRE TAT OU PAYS, ALORS LESDITES GARANTIES SONT LIMITES LA DURE DE LA PRSENTE GARANTIE LIMITE. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT LA RESTRICTION DE LA DURE D'UNE GARANTIE IMPLICITE, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. EN AUCUN CAS, LA SOCIT GARMIN NE SAURAIT TRE TENUE POUR RESPONSABLE EN CAS DE RUPTURE DE LA GARANTIE DE TOUT DOMMAGE ACCESSOIRE, SPCIAL, INDIRECT OU CONSCUTIF RSULTANT DE L'UTILISATION, DE LA MAUVAISE UTILISATION OU DE L'IMPOSSIBILIT D'UTILISER CE PRODUIT, OU RSULTANT DE DFAUTS DU PRODUIT. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT L'EXCLUSION OU LA RESTRICTION DES DOMMAGES PARTICULIERS OU ACCESSOIRES, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. Si, pendant la dure de la garantie, vous faites une demande de services de garantie conformment la prsente Garantie limite, Garmin peut, sa discrtion : (i) rparer l'appareil 14 F R l'aide de pices neuves ou dj utilises, si celles-ci remplissent les critres de qualit de Garmin, (ii) remplacer l'appareil par un appareil neuf ou par un appareil remis neuf qui remplit les critres de qualit de Garmin ou (iii) rembourser l'appareil au prix o vous l'avez achet. CE TYPE DE RECOURS SERA VOTRE RECOURS UNIQUE ET EXCLUSIF POUR TOUTE RUPTURE DE GARANTIE. Les appareils rpars ou remplacs bnficient d'une garantie de 90 jours. Si l'unit envoye est toujours couverte par la garantie d'origine, cette nouvelle garantie dure 90 jours ou jusqu' la fin de la priode de garantie d'origine qui est d'un an ; la priode ayant la date de fin la plus loigne prvaut. Avant de demander des services de garantie, merci de consulter les ressources d'aide en ligne disponibles sur support.garmin.com. Si votre appareil ne fonctionne toujours pas correctement aprs avoir appliqu les consignes indiques en ligne, contactez un centre de service autoris par Garmin dans le pays o vous avez achet l'appareil ou suivez les instructions disponibles sur le site support.garmin.com pour obtenir des services de garantie. Si vous vous trouvez aux tats-Unis, vous pouvez aussi appeler le 1-800-800-1020. Si vous demandez des services de garantie en dehors du pays o vous avez achet l'appareil, Garmin ne peut pas garantir que les pices et produits ncessaires la rparation ou au remplacement de votre produit seront disponibles, car les offres, les normes, les lois et les rglementations diffrent selon les pays. Dans ce cas, Garmin peut, sa seule discrtion et conformment au droit applicable, rparer votre produit l'aide de pices comparables ou remplacer votre produit par un produit Garmin comparable, ou vous demander d'envoyer votre produit vers un centre de service autoris par Garmin dans le pays o vous avez achet le produit ou vers un centre de service autoris par Garmin d'un autre pays o votre produit pourra tre rpar ou remplac, et, dans ce cas, vous devrez respecter le droit et les rglementations en matire d'importation et d'exportation et vous acquitter seul des droits de douane, de la TVA, des frais d'expdition ainsi que de tous autres taxes et frais. Dans certains cas, Garmin et ses revendeurs ne peuvent ni rparer votre produit dans un autre pays que celui o vous avez achet le produit, ni envoyer un produit de remplacement neuf ou rpar dans ce pays, cause des normes, lois et rglementations du pays en question. Achats dans le cadre d'enchres en ligne : les confirmations de vente aux enchres en ligne ne sont pas acceptes dans le cadre d'une vrification sous garantie. Pour bnficier d'un service sous garantie, l'original ou une copie de la facture dresse par le premier revendeur doit tre prsent. Garmin ne procdera aucun remplacement de composant manquant sur tout produit achet dans le cadre d'enchres en ligne. 15 Achats internationaux : selon les pays, une garantie distincte peut tre accorde par les distributeurs internationaux pour les appareils achets hors des Etats-Unis. Le cas chant, cette garantie est fournie par le distributeur du pays d'achat et ledit distributeur prend en charge les services locaux ncessaires pour votre appareil. Les garanties distributeur sont valides uniquement dans les zones de distribution vises. Informacin importante sobre el producto y tu seguridad S E ADVERTENCIA Si no se cumplen las siguientes advertencias, se pueden provocar accidentes o acontecimientos mdicos que tengan como consecuencia la muerte o lesiones graves. Advertencias sobre la pila/batera Este dispositivo utiliza una batera de in-litio. Si no se siguen estas indicaciones, puede reducirse el ciclo vital de las pilas o se pueden producir riesgos de daos al dispositivo, fuego, quemaduras qumicas, fuga de electrolitos y heridas. No desmontes, modifiques, reacondiciones, perfores ni daes el dispositivo o las pilas. No retires ni intentes retirar la batera no sustituible por el usuario. No expongas el dispositivo o la batera al fuego, explosiones u otros riesgos. Avisos sobre la salud Si llevas implantado un marcapasos o cualquier otro dispositivo electrnico interno, consulta con tu mdico antes de utilizar un monitor de frecuencia cardiaca. El monitor de frecuencia cardiaca a travs de la mueca Garmin ptica emite una luz verde y parpadea ocasionalmente. Consulta con tu mdico si padeces epilepsia o sensibilidad a las luces intermitentes. Consulta siempre con tu mdico antes de empezar o modificar cualquier programa de ejercicios. El dispositivo, los accesorios, el monitor de frecuencia cardiaca y los datos relacionados de Garmin se deben utilizar nicamente para fines recreativos y no para fines mdicos. Asimismo, no deben utilizarse para diagnosticar, controlar, tratar, curar o prevenir ninguna enfermedad o afeccin. Las mediciones de la frecuencia cardiaca son nicamente de referencia y no se acepta ninguna responsabilidad derivada de una medicin errnea. Aunque la tecnologa ptica del monitor de frecuencia cardiaca a travs de la mueca de Garmin ofrece normalmente una estimacin precisa de la frecuencia cardiaca del usuario, existen limitaciones inherentes a la 16 E S tecnologa que pueden provocar que algunas de las lecturas de frecuencia cardiaca sean imprecisas en funcin de ciertas circunstancias, lo que incluye las caractersticas fsicas del usuario, el ajuste del dispositivo y el tipo y la intensidad de la actividad. Los monitores de actividad de Garmin incorporan sensores que registran el movimiento y otras mtricas. La informacin y los datos proporcionados por estos dispositivos son una estimacin aproximada de la actividad y las mtricas registradas, pero es posible que no sean completamente precisos, incluidos los datos sobre los pasos, el sueo, la distancia, la frecuencia cardiaca y las caloras. Advertencias sobre el dispositivo No dejes el dispositivo expuesto a fuentes de calor o en lugares con altas temperaturas, como pudiera ser un vehculo aparcado al sol. Para evitar la posibilidad de que se dae, retira el dispositivo del vehculo o gurdalo para que no quede expuesto a la luz solar directa (por ejemplo, colcalo en la guantera). No manejes el dispositivo si la temperatura est fuera del intervalo indicado en la versin impresa del manual, incluido en la caja del producto. Cuando guardes el dispositivo durante un perodo de tiempo prolongado, consrvalo respetando el intervalo de temperatura que se indica en la versin impresa del manual, incluido en la caja del producto. No utilices cables de alimentacin, cables de datos ni adaptadores de alimentacin que Garmin no haya aprobado o suministrado. Advertencias sobre la bicicleta El dispositivo permite enviar la ubicacin a un contacto de emergencia. Se trata de una funcin complementaria y no se debe confiar en ella como mtodo principal para obtener ayuda de emergencia. La aplicacin Garmin Connect Mobile no se pone en contacto con los sistemas de emergencia en tu nombre. Utiliza siempre tu mejor criterio y maneja la bicicleta de forma segura. Asegrate de que la bicicleta y el hardware se mantienen de manera adecuada y todas las partes estn instaladas correctamente. Avisos sobre navegacin fuera de carretera Si tu dispositivo Garmin tiene la opcin de sugerir rutas fuera de carretera para distintas actividades al aire libre como, por ejemplo, ciclismo, excursionismo o actividades en vehculo todoterreno, sigue estas directrices para garantizar una navegacin segura fuera de carretera. Utiliza siempre tu mejor criterio y haz uso del sentido comn cuando tomes decisiones relacionadas con la navegacin fuera de carretera. El dispositivo Garmin se ha diseado 17 S E nicamente con el fin de proporcionarte sugerencias para tu ruta. No es un sustituto de la atencin y la preparacin adecuada para las actividades al aire libre. No sigas las sugerencias de ruta si indican un trayecto ilegal o si implican que te encuentres en una posicin no segura. Compara siempre atentamente la informacin que se muestra en el dispositivo con todas las fuentes de navegacin disponibles, entre las que se incluyen las seales y condiciones de los senderos, las condiciones meteorolgicas y otros factores que puedan afectar a la seguridad durante la navegacin. Para tu seguridad, resuelve siempre cualquier discrepancia antes de continuar con la navegacin y presta atencin a las seales y a las condiciones existentes. Ten siempre en cuenta los efectos sobre el medioambiente y los riesgos inherentes de la actividad antes de embarcarte en actividades fuera de carretera. Especialmente, ten en cuenta el impacto que tienen en la seguridad de la actividad que realices, el tiempo y las condiciones de los senderos derivadas de las condiciones meteorolgicas. Asegrate de que dispones del equipo y los suministros apropiados para la actividad antes de navegar por rutas y senderos con los que no ests familiarizado. ATENCIN De no tenerse en cuenta las siguientes advertencias, podran producirse lesiones leves o moderadas. Irritacin cutnea Algunos usuarios pueden sufrir irritaciones cutneas tras el uso prolongado del dispositivo, sobre todo si tienen la piel sensible o alguna alergia. Si notas alguna irritacin en la piel, retira el dispositivo de inmediato y deja que tu piel se cure. Para evitar que se te irrite la piel, asegrate de que el dispositivo est limpio y seco, y no te ajustes demasiado el dispositivo a la mueca. Para obtener ms informacin, visita garmin.com

/fitandcare. AVISO Si no se tiene en cuenta el siguiente aviso, podran producirse lesiones personales o daos materiales, y la funcionalidad del dispositivo podra verse afectada negativamente. Aviso sobre la batera Ponte en contacto con el servicio local de eliminacin de residuos para desechar el dispositivo o la batera de forma que cumpla todas las leyes y normativas locales aplicables. Aviso sobre el GPS El dispositivo de navegacin puede sufrir una degradacin en el funcionamiento si se utiliza cerca de cualquier dispositivo que utilice una red de banda ancha terrestre que funcione con frecuencias prximas a las utilizadas por cualquier sistema 18 E S global de navegacin por satlite (GNSS), como el servicio de posicionamiento global (GPS). El uso de dichos dispositivos puede impedir la recepcin de seales GNSS. Programas medioambientales para el producto Puedes consultar la informacin acerca del programa de reciclado de productos de Garmin y la directiva WEEE, RoHS y REACH, as como de otros programas de cumplimiento en www.garmin.com/aboutGarmin/environment. Declaracin de conformidad Por la presente, Garmin declara que este producto cumple con la Directiva 2014/53/UE. El texto completo de la declaracin de conformidad de la UE est disponible en la siguiente direccin de Internet: www.garmin.com/compliance. Conformidad con COFETEL/IFETEL La operacin de este equipo est sujeta a las siguientes dos condiciones: (1) es posible que este equipo o dispositivo no cause interferencia perjudicial y (2) este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operacin no deseada. Acuerdo de licencia del software AL UTILIZAR EL DISPOSITIVO, EL USUARIO SE COMPROMETE A RESPETAR LOS TRMINOS Y CONDICIONES DEL SIGUIENTE ACUERDO DE LICENCIA DEL SOFTWARE. EL USUARIO DEBER LEER ESTE ACUERDO ATENTAMENTE. Garmin Ltd. y sus subsidiarias (Garmin) conceden al usuario una licencia limitada para utilizar el software incluido en este dispositivo (el Software) en formato binario ejecutable durante el uso normal del producto. La titularidad, los derechos de propiedad y los derechos de propiedad intelectual del Software seguirn perteneciendo a Garmin y/o sus terceros proveedores. El usuario reconoce que el Software es propiedad de Garmin y/o sus proveedores terceros, y que est protegido por las leyes de propiedad intelectual de Estados Unidos y tratados internacionales de copyright. Tambin reconoce que la estructura, la organizacin y el cdigo del Software, del que no se facilita el cdigo fuente, son secretos comerciales valiosos de Garmin y/o sus terceros proveedores, y que el Software en su formato de cdigo fuente es un secreto comercial valioso de Garmin y/o sus terceros proveedores. Por la presente, el usuario se compromete a no descompilar, desmontar, modificar, invertir el montaje, utilizar tcnicas de ingeniera inversa o reducir a un formato legible para las personas el Software o cualquier parte de ste ni crear cualquier producto derivado a partir del Software. Asimismo, se compromete a no exportar ni reexportar el Software a ningn pas que contravenga las leyes de control de las exportaciones de Estados Unidos o de cualquier otro pas aplicable. 19 S E Informacin sobre datos de mapas Garmin utiliza una serie de fuentes de datos privadas y gubernamentales. Prcticamente todas las fuentes de datos contienen algunos datos inexactos o incompletos. En algunos pases, la informacin completa y precisa de mapas no est disponible o lo est a un precio muy elevado. Garanta limitada ESTA GARANTA LIMITADA PROPORCIONA DERECHOS LEGALES ESPECFICOS AL USUARIO, QUIEN PODR TENER OTROS DERECHOS LEGALES QUE PUEDEN VARIAR SEGN LA REGIN, EL PAS O LA PROVINCIA. GARMIN NO EXCLUYE, LIMITA NI SUSPENDE OTROS DERECHOS LEGALES QUE EL USUARIO PUEDA TENER EN VIRTUD DE LAS LEYES DE SU REGIN, PAS O PROVINCIA. PARA UNA COMPLETA COMPRENSIN DE SUS DERECHOS, EL USUARIO DEBER CONSULTAR LAS LEYES VIGENTES EN SU REGIN, PAS O PROVINCIA. Los productos no relacionados con la aviacin estn garantizados frente a defectos de materiales o mano de obra durante un ao a partir de la fecha de compra. En este periodo, Garmin puede, segn su criterio, reparar o sustituir cualquier componente que no funcione correctamente. Estas reparaciones o sustituciones se realizarn sin coste alguno para el cliente en concepto de piezas o mano de obra, siempre y cuando el cliente se haga responsable de los gastos de envo. Esta garanta limitada no se aplica a: (i) los daos estticos, tales como araazos, marcas o abolladuras; (ii) las piezas consumibles, tales como las bateras, a no ser que el dao se haya producido por un defecto de los materiales o de la mano de obra; (iii) los daos provocados por accidentes, uso inadecuado, el agua, inundaciones, fuego, otras causas de fuerza mayor o causas externas; (iv) los daos provocados por reparaciones realizadas por un proveedor de servicio no autorizado por Garmin; (v) los daos ocurridos en productos que hayan sido modificados o alterados sin la autorizacin por escrito de Garmin; o (vi) los daos ocurridos en productos conectados a la fuente de alimentacin y/o cables de datos no suministrados por Garmin. Adems, Garmin se reserva el derecho a rechazar reclamaciones de garanta de productos o servicios obtenidos y/o utilizados en contra de las leyes de cualquier pas.Los productos de Garmin se han diseado solamente para proporcionar ayuda durante el viaje y no debern utilizarse con ningn propsito que requiera el clculo preciso de una direccin, distancia, ubicacin o topografa. Para los productos de navegacin, Garmin no garantiza la precisin ni la integridad de los datos de mapas. Esta garanta limitada tampoco se aplica a, y Garmin no se hace responsable de, la degradacin en el funcionamiento de cualquier producto de navegacin de Garmin que derive de su uso cerca de cualquier dispositivo de mano u otro dispositivo 20 E S que utilice una red de banda ancha terrestre que funcione con frecuencias prximas a las frecuencias utilizadas por cualquier sistema global de navegacin por satlite (GNSS), como el servicio de posicionamiento global (GPS). El uso de dichos dispositivos puede impedir la recepcin de seales GNSS. HASTA EL LMITE MXIMO PERMITIDO POR LA LEY EN VIGOR, LAS GARANTAS Y RECURSOS EXPRESADOS EN ESTA GARANTA LIMITADA SON EXCLUSIVOS Y SUSTITUYEN A CUALESQUIERA OTRAS GARANTAS Y RECURSOS, A LAS QUE GARMIN RENUNCIA EXPRESAMENTE, YA SEAN EXPRESAS, IMPLCITAS, REGLAMENTARIAS O, POR EL CONTRARIO, INCLUIDAS, ENTRE OTRAS, CUALQUIER GARANTA IMPLCITA DE COMERCIABILIDAD O IDONEIDAD PARA UN FIN DETERMINADO, YA SEAN REGLAMENTARIAS O DE OTRO TIPO. ESTA GARANTA LIMITADA PROPORCIONA DERECHOS LEGALES ESPECFICOS AL USUARIO, QUIEN PODR TENER OTROS DERECHOS LEGALES QUE PUEDEN VARIAR SEGN LA REGIN Y EL PAS. SI NO SE PUEDE RENUNCIAR A LAS GARANTAS IMPLCITAS EN VIRTUD DE LAS LEYES DE LA REGIN O PAS DEL USUARIO, DICHAS GARANTAS SE LIMITAN A LA DURACIN DE ESTA GARANTA LIMITADA. EN ALGUNAS REGIONES, PASES Y PROVINCIAS, NO SE PERMITEN LIMITACIONES DE DURACIN DE LAS GARANTAS IMPLCITAS, POR LO QUE ES POSIBLE QUE LA LIMITACIN ANTERIOR NO SE APLIQUE AL USUARIO. EN CASO DE INCUMPLIMIENTO DE LA GARANTA, GARMIN NO SE HAR RESPONSABLE BAJO NINGN CONCEPTO DE LOS DAOS IMPREVISTOS, ESPECIALES, INDIRECTOS O EMERGENTES, TANTO SI SON RESULTADO DE LA UTILIZACIN, MALA UTILIZACIN O DESCONOCIMIENTO DEL MANEJO DE ESTE PRODUCTO, COMO SI LO SON POR DEFECTOS EN ESTE. EN ALGUNAS REGIONES, PASES Y PROVINCIAS, NO SE PERMITE LA EXCLUSIN DE DAOS FORTUITOS O DERIVADOS, POR LO QUE ES POSIBLE QUE ESTA RESTRICCIN NO SEA APLICABLE EN EL CASO DEL USUARIO. Si durante el periodo de garanta, el usuario solicita un servicio de garanta de acuerdo con esta Garanta limitada, Garmin llevar a cabo, segn su criterio, una de las siguientes opciones: (i) reparar el dispositivo utilizando piezas nuevas o piezas usadas con anterioridad que cumplan con los estndares de calidad de Garmin; (ii) sustituir el dispositivo por un dispositivo nuevo o un dispositivo restaurado que cumpla con los estndares de calidad de Garmin; (iii) cambiar el dispositivo por un reembolso completo equivalente al precio de compra. ESTE RECURSO SER NICO Y EXCLUSIVO EN CASO DE INCUMPLIMIENTO DE LA GARANTA. Los dispositivos reparados o sustituidos tienen una garanta de 90 21 S E das. Si la unidad enviada est cubierta por la garanta original, la nueva garanta es de 90 das o hasta el final del periodo de garanta original de un ao, siendo aplicable el periodo de mayor duracin. Antes de solicitar el servicio de garanta, el usuario deber acceder a los recursos de ayuda en lnea disponibles en support.garmin.com y consultarlos. Si el dispositivo sigue sin funcionar correctamente despus de hacer uso de estos recursos, se deber contactar con un centro de servicio autorizado de Garmin del pas donde se realiz la compra, o bien seguir las instrucciones disponibles en support.garmin.com para obtener servicio de garanta. Si el usuario se encuentra en Estados Unidos, tambin puede llamar al 1-800-800-1020. Si se desea solicitar el servicio de garanta en un pas distinto de donde se realiz la compra, Garmin no puede garantizar que las piezas y los productos necesarios para reparar o sustituir el producto estn disponibles debido a las diferencias en las ofertas de productos y los estndares, leyes y normativas de aplicacin. En ese caso, Garmin puede, a su entera discrecin y segn las leyes aplicables, reparar o sustituir el producto con productos y piezas de Garmin equiparables, o solicitar al usuario que enve su producto a un centro de servicio autorizado de Garmin del pas donde se realiz la compra o un centro de servicio autorizado de Garmin de otro pas que pueda realizar el mantenimiento de su producto, en cuyo caso el usuario ser responsable de cumplir con todas las leyes y normativas de importacin y exportacin, as como de realizar el pago de todos los impuestos de aduanas, IVA, gastos de envo y otros impuestos y gastos asociados. En algunos casos, es posible que Garmin y sus distribuidores no puedan realizar el mantenimiento del producto del usuario en un pas distinto de donde se realiz la compra, o devolver un producto reparado o sustituido en tal pas debido a los estndares, leyes o normativas vigentes en el mismo. Adquisiciones por subastas en lnea: no se aceptan las confirmaciones de subastas en lnea como comprobante de garanta. Para recibir asistencia dentro del periodo de garanta, se necesita el original o una copia de la factura del establecimiento de compra original. Garmin no sustituir componentes que falten de cualquier caja que se compre a travs de una subasta en lnea. Ventas internacionales: segn el pas, los distribuidores internacionales pueden ofrecer una garanta por separado para los dispositivos adquiridos fuera de Estados Unidos. Si corresponde, los distribuidores locales de cada pas ofrecen esta garanta y son estos distribuidores los que proporcionan un servicio local para el dispositivo. Las garantas del distribuidor son vlidas solamente en el rea de distribucin proyectada. 22

FORERUNNER 55 Quick Start Manual Manuel de dmarrage rapide Gua de inicio rpido 2 15 31 N E Forerunner 55 Quick Start Manual Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview LIGHT START STOP Select to turn the device on. Select to turn the backlight on and off. Hold to view the controls menu. Select to start and stop the activity timer. Select to choose an option or to acknowledge a message. 2 Quick Start Manual E N BACK Select to return to the previous screen. Select to record a lap, rest, or advance to the next step of a workout during an activity. DOWN UP Select to scroll through the widgets, data screens, options, and settings. Hold to open the music controls. Select to scroll through the widgets, data screens, options, and settings. Hold to view the menu. Status Icons The status icons appear when you start an activity. For outdoor activities, the status bar turns green when GPS is ready. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected. Battery status Smartphone connection status Heart rate status Foot pod status Speed and cadence sensor status Setting Up Your Watch To take full advantage of the Forerunner features, complete these tasks. Quick Start Manual 3 N E Pair the Forerunner device with your smartphone using the Garmin Connect app (page 4). Set up safety features (page 10). Pairing Your Smartphone with Your Device To use the connected features of the Forerunner device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Bring your smartphone within 10 m (33 ft.) of your device. 3 Select LIGHT to turn on the device. The first time you turn on the device, it is in pairing mode. 4 Follow the instructions in the app to complete the pairing and setup process. Tips for Existing Garmin Connect Users 1 From the Garmin Connect app, select or

. 2 Select Garmin Devices > Add Device. Going for a Run The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device before starting the activity (page 13). 1 From the watch face, select START. 2 Select an activity. 4 Quick Start Manual 3 Go outside, and wait while the device locates satellites. 4 Select START to start the activity timer. 5 Go for a run. E N 6 After you complete your run, select STOP to stop the timer. 7 Select an option:

Select Resume to restart the timer. Select Save to save the run and reset the timer. You can view a summary, or select DOWN to view more data. Select Discard > Yes to delete the run. Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. Quick Start Manual 5 N E You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track. 2 Select START > Track Run. 3 Wait while the device locates satellites. 4 Select START. 5 Run around the track. After you run 3 laps, your device records the track dimensions and calibrates your track distance. 6 After you complete your run, select STOP >

Save. Customizing Your Activity List 1 From the watch face, hold UP. 2 Select Settings > Activities & Apps. 3 Select an option:

Select an activity to customize the settings, set the activity as a favorite, change the order of appearance, and more. Select Add to add more activities or create custom activities. Smart Features Viewing the Widgets Your device comes preloaded with several widgets, and more are available when you pair your device with a smartphone. From the watch face, select UP or DOWN. The device scrolls through the widget loop and displays summary data for each 6 Quick Start Manual E N widget. The performance widget requires several activities with heart rate and outdoor runs with GPS. For more information, see the owner's manual. Select START to view widget details. TIP: You can select DOWN to view additional screens for a widget. Viewing the Controls Menu The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. 1 From any screen, hold LIGHT. 2 Select UP or DOWN to scroll through the options. Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app. For more information, go to www.garmin.com

/manuals/forerunner55. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you finish recording the activity. Quick Start Manual 7 N E Audio prompts: Allows the Garmin Connect app to play status announcements, such as mile splits and other data, on your smartphone during a run or other activity. Bluetooth sensors: Allows you to connect Bluetooth compatible sensors, such as a heart rate monitor. Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields. Find my phone: Locates your lost smartphone that is paired with your Forerunner device and currently within range. Find my watch: Locates your lost Forerunner device that is paired with your smartphone and currently within range. Music controls: Allows you to control the music player on your smartphone. PacePro downloads: Allows you to create and download PacePro strategies in the Garmin Connect app and wirelessly send them to your device. Phone notifications: Displays phone notifications and messages on your Forerunner device. Safety and tracking features: Allows you to send messages and alerts to friends and family, as well as request assistance from emergency contacts set up in the Garmin Connect app. For more information, go to page 10. Social media interactions: Allows you to post an update to your favorite social media 8 Quick Start Manual website when you upload an activity to the Garmin Connect app. E N Software updates: Allows you to update your device software. Weather updates: Sends real-time weather conditions and notifications to your device. Workout downloads: Allows you to browse for workouts in the Garmin Connect app and wirelessly send them to your device. Downloadable Features You can download features such as apps, widgets, and watch faces from Garmin and other providers using the Connect IQ app. Downloading Connect IQ Features 1 From the app store on your smartphone, install and open the Connect IQ app. 2 Follow the on-screen instructions. Heart Rate Features The Forerunner device has wrist-based heart rate monitoring, and there are several heart rate-related features available in the default widget loop. Your current heart rate in beats per minute (bpm). The widget also displays a graph of your heart rate for the last four hours, highlighting your highest and lowest heart rate. Your current stress level. The device measures your heart rate variability while you are inactive to estimate your stress level. A lower number indicates a lower stress level. Quick Start Manual 9 N E Your current Body Battery energy level. The device calculates your current energy reserves based on sleep, stress, and activity data. A higher number indicates a higher energy reserve. Safety and Tracking Features CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The Forerunner 55 device has safety and tracking features that must be set up with the Garmin Connect app. NOTICE To use these features, you must be connected to the Garmin Connect app using Bluetooth technology. You can enter emergency contacts in your Garmin Connect account. Assistance: Allows you to send an automated message with your name, LiveTrack link, and GPS location to your emergency contacts. Incident detection: When the Forerunner 55 device detects an incident during an outdoor walk, run, or bike activity, the device sends an automated message, LiveTrack link, and GPS location to your emergency contacts. LiveTrack: Allows friends and family to follow your races and training activities in real 10 Quick Start Manual time. You can invite followers using email or social media, allowing them to view your live data on a web page. E N Live Event Sharing: Allows you to send messages to friends and family during an event, providing real-time updates. NOTE: This feature is available only if your device is connected to an Android smartphone. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. Your device includes daily suggested run workouts based on your training history and fitness level. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Daily Suggested Workout Before the device can suggest a daily workout, you must have a VO2 max. estimate. 1 From the watch face, select START. 2 Select Run. The daily suggested workout appears. Quick Start Manual 11 3 Select START, and select an option:

N E To do the workout, select Do Workout. To discard the workout, select Dismiss. To update the workout target setting, select Target Type. To turn off future workout notifications, select Disable Prompt. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Garmin Connect Your Garmin Connect account gives you the tools to track and store your runs, analyze your run data, and download software updates. You can also customize your device settings, including watch faces, visible widgets, workouts, and much more. 12 Quick Start Manual Device Information Wearing the Device Wear the device above your wrist bone. NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move while running or exercising. E N NOTE: The optical sensor is located on the back of the device. See the owner's manual for more information. Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the owner's manual. 1 Plug the small end of the USB cable into the charging port on your device. Quick Start Manual 13 N E 2 Plug the large end of the USB cable into a USB charging port. 3 Charge the device completely. Getting the Owner's Manual The owner's manual includes instructions for using device features and accessing regulatory information. Go to www.garmin.com/manuals

/forerunner55. Getting More Information Go to support.garmin.com for additional manuals, articles, and software updates. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Specifications Operating temperature range: From -20 to 60C (from -4 to 140F) Charging temperature range: From 0 to 45C

(from 32 to 113F) Wireless frequency: 2.4 GHz @ +6 dBm maximum 14 Quick Start Manual Forerunner 55 Manuel de dmarrage rapide Introduction AVERTISSEMENT F R Consultez le guide Informations importantes sur le produit et la scurit inclus dans l'emballage du produit pour prendre connaissance des avertissements et autres informations importantes sur le produit. Consultez toujours votre mdecin avant de commencer ou de modifier tout programme d'exercice physique. Prsentation de l'appareil LIGHT Appuyez sur ce bouton pour allumer l'appareil. Appuyez sur ce bouton pour activer et dsactiver le rtroclairage. Maintenez ce bouton enfonc pour afficher le menu des commandes. Manuel de dmarrage rapide 15 START STOP BACK R F DOWN UP Appuyez sur ce bouton pour dmarrer et arrter le chronomtre d'activit. Permet de choisir une option ou de confirmer la lecture d'un message. Appuyez sur ce bouton pour revenir l'cran prcdent. Appuyez sur ce bouton pour enregis-

trer un circuit, une priode de repos ou passer la prochaine tape d'un entranement pendant une activit. Slectionnez ce bouton pour faire dfiler les widgets, les crans de donnes, les options et les param-

tres. Maintenez cette icne enfonce pour ouvrir les commandes de la musique. Slectionnez ce bouton pour faire dfiler les widgets, les crans de donnes, les options et les param-

tres. Maintenez ce bouton enfonc pour afficher le menu. Icnes d'tat Les icnes d'tat s'affichent lorsque vous dmarrez une activit. Dans le cadre d'activits de plein air, la barre d'tat devient verte lorsque le GPS est prt. Une icne clignotante signifie que l'appareil recherche un signal. Une icne fixe signifie que le signal a t trouv ou que le capteur est connect. 16 Manuel de dmarrage rapide Etat de la batterie tat de la connexion du Smartphone tat de la frquence cardiaque F R Etat de l'acclromtre Etat du capteur de vitesse et de cadence Configuration de votre montre Pour tirer pleinement parti des fonctions de la Forerunner, suivez les tapes ci-dessous :

Couplez votre smartphone avec l'appareil Forerunner l'aide de l'application Garmin Connect (page 17). Configurez les fonctions de scurit

(page 25). Couplage de votre smartphone avec votre appareil Pour que vous puissiez utiliser les fonctions connectes de l'appareil Forerunner, celui-ci doit tre coupl directement via l'application Garmin Connect et non pas via les paramtres Bluetooth de votre smartphone. 1 Depuis la boutique d'applications sur votre smartphone, installez et ouvrez l'application Garmin Connect. 2 Rapprochez votre smartphone moins de 10 m (33 pi) de votre appareil. 3 Maintenez le bouton LIGHT enfonc pour mettre l'appareil sous tension. Manuel de dmarrage rapide 17 Lorsque vous allumez l'appareil pour la premire fois, celui-ci est rgl sur le mode couplage. R F 4 Suivez les instructions dans l'application pour terminer la procdure de couplage et de rglage. Astuces pour les utilisateurs Garmin Connect existants 1 Dans l'application Garmin Connect, slectionnez ou 2 Slectionnez Appareils Garmin > Ajouter

. un appareil. Prt... Partez La premire activit sportive que vous enregistrez sur votre appareil peut tre une course, un parcours ou toute autre activit en extrieur. Vous devrez peut-tre recharger l'appareil avant de commencer l'activit

(page 29). 1 A partir du cadran de montre, slectionnez START. 2 Slectionnez une activit. 3 Sortez et patientez pendant que l'appareil recherche des satellites. 4 Appuyez sur START pour lancer le chrono. 5 Allez vous entraner. 18 Manuel de dmarrage rapide F R 6 Une fois votre course termine, slectionnez STOP pour arrter le chrono. 7 Slectionner une option :

Slectionnez Reprendre pour redmarrer le chrono. Slectionnez Enregistrer pour enregistrer la course et remettre le chrono zro. Vous pouvez afficher un rsum ou slectionner DOWN pour voir davantage de donnes. Slectionnez Ignorer > Oui pour supprimer la course. Course sur piste Avant de commencer une course sur une piste, assurez-vous qu'il s'agit d'une piste standard de 400 m. Manuel de dmarrage rapide 19 Vous pouvez utiliser l'activit de course sur piste pour enregistrer des donnes de course sur une piste en extrieur, notamment la distance en mtres et les intervalles. 1 Placez-vous sur la piste en extrieur. 2 Slectionnez START > Course sur piste. 3 Patientez pendant que l'appareil recherche R F des satellites. 4 Slectionnez START. 5 Courez autour de la piste. Aprs 3 tours, votre appareil enregistre les dimensions de la piste et talonne la distance. 6 Lorsque vous avez termin de courir, slectionnez STOP > Enregistrer. Personnalisation de la liste de vos activits 1 partir du cadran de montre, maintenez le bouton UP enfonc. 2 Slectionnez Paramtres > Activits et applications. 3 Slectionner une option :

Slectionnez une activit afin de personnaliser les paramtres, dfinissez-la comme activit favorite, modifiez l'ordre d'apparence, etc. Slectionnez Ajouter pour ajouter des activits ou crer des activits personnalises. 20 Manuel de dmarrage rapide F R Fonctions Intelligentes Affichage des widgets Si votre appareil est fourni prcharg avec plusieurs widgets, vous pouvez en tlcharger d'autres lorsque vous couplez votre appareil avec un smartphone. Sur le cadran de la montre, appuyez sur UP ou DOWN. L'appareil fait dfiler les widgets de la srie et affiche des donnes rcapitulatives de chaque widget. Le widget Performance implique la ralisation de plusieurs activits avec un moniteur de frquence cardiaque et des courses en extrieur avec le GPS activ. Pour plus d'informations, reportez-

vous au manuel d'utilisation. Appuyez sur START pour afficher les dtails d'un widget. ASTUCE : vous pouvez appuyer sur DOWN pour afficher d'autres crans pour un widget. Affichage du menu des commandes Le menu des commandes contient des options, comme le mode Ne pas dranger, le verrouillage des boutons et l'arrt de l'appareil. 1 Sur n'importe quel cran, appuyez longuement sur LIGHT. Manuel de dmarrage rapide 21 R F 2 Appuyez sur UP ou DOWN pour faire dfiler les options. Fonctionnalits Bluetooth connectes L'appareil Forerunner propose plusieurs fonctionnalits connectes Bluetooth pour votre smartphone compatible, via l'application Garmin Connect. Pour en savoir plus, rendez-

vous sur www.garmin.com/manuals

/forerunner55. Tlchargements d'activit : envoie automatiquement votre activit l'application Garmin Connect ds la fin de son enregistrement. Instructions audio : permet l'application Garmin Connect de lire des annonces d'tat, comme des alertes pour chaque kilomtre parcouru ainsi que d'autres donnes, sur votre smartphone pendant vos courses ou autres activits. capteurs Bluetooth : permet de connecter des capteurs Bluetooth compatibles, comme un moniteur de frquence cardiaque. Connect IQ : vous permet d'tendre la fonctionnalit de votre appareil l'aide de 22 Manuel de dmarrage rapide nouveaux cadrans de montre, widgets, applications et champs de donnes. Trouver mon tlphone : permet de localiser un smartphone gar qui est coupl avec votre appareil Forerunner et actuellement sa porte. F R Trouver ma montre : permet de localiser un appareil Forerunner gar qui est coupl avec votre smartphone et actuellement sa porte. Fonctions musique : permet de contrler le lecteur de musique sur votre smartphone. Tlchargements PacePro : permet de crer et tlcharger des stratgies PacePro dans l'application Garmin Connect et de les envoyer vers votre appareil via une connexion sans fil. Notifications tlphoniques : affiche des notifications et des messages lis votre tlphone sur votre appareil Forerunner. Fonctions de suivi et de scurit : ces fonctions permettent d'envoyer des messages et alertes vos proches, ainsi que de demander de l'aide aux contacts d'urgence configurs dans l'application Garmin Connect. Pour plus d'informations, consultez page 25. Interactions avec les rseaux sociaux :

permet de publier une mise jour sur votre rseau social prfr lorsque vous tlchargez une activit sur l'application Garmin Connect. Mises jour logicielles : permet de mettre jour le logiciel de votre appareil. Manuel de dmarrage rapide 23 Bulletins mto : envoie les conditions mto en temps rel et des notifications votre appareil. Tlchargements d'entranement : permet de R F parcourir les entranements dans l'application Garmin Connect et de les envoyer vers votre appareil via une connexion sans fil. Fonctions tlchargeables Vous pouvez tlcharger des fonctions comme des applications, des widgets et des cadrans de montre de Garmin et auprs d'autres fournisseurs l'aide de l'application Connect IQ. Tlchargement d'objets Connect IQ 1 Depuis la boutique d'applications sur votre smartphone, installez et ouvrez l'application Connect IQ. 2 Suivez les instructions prsentes l'cran. Fonctions de frquence cardiaque L'appareil Forerunner enregistre votre frquence cardiaque au poignet, et plusieurs fonctions lies la frquence cardiaque sont disponibles dans la srie de widgets par dfaut. Votre frquence cardiaque actuelle en battements par minute (bpm). Le widget affiche aussi un graphique de votre frquence cardiaque durant les quatre dernires heures et met en vidence le niveau le plus haut et le niveau le plus bas. 24 Manuel de dmarrage rapide Votre niveau d'effort actuel. L'appareil mesure la variabilit de votre frquence cardiaque lorsque vous tes inactif afin d'estimer votre niveau d'effort. Plus le chiffre est bas, plus le niveau d'effort est bas. F R Votre niveau d'nergie Body Battery actuel. L'appareil calcule vos rserves d'nergie actuellement disponibles en fonction de vos donnes de sommeil, d'effort et d'activit. Plus le chiffre est lev, plus la rserve d'nergie est pleine. Fonctions de suivi et de scurit ATTENTION Les fonctions de scurit et de suivi sont des fonctions complmentaires qui ne doivent pas tre utilises en premier pour solliciter une aide d'urgence. L'application Garmin Connect ne contacte aucun service d'urgence votre place. L'appareil Forerunner 55 intgre des fonctions de suivi et de scurit que vous devez configurer dans l'application Garmin Connect. AVIS Pour utiliser ces fonctions, vous devez tre connect l'application Garmin Connect via la technologie Bluetooth. Vous pouvez indiquer des contacts d'urgence sur votre compte Garmin Connect. Assistance : permet d'envoyer un message automatis contenant votre nom, un lien Manuel de dmarrage rapide 25 LiveTrack et votre position GPS vos contacts d'urgence. Dtection d'incident : quand l'appareil R F Forerunner 55 dtecte un incident pendant une marche, une course ou une session de vlo en extrieur, il envoie un message automatis, un lien LiveTrack ainsi que votre position GPS vos contacts d'urgence. LiveTrack : permet vos amis et votre famille de suivre vos courses et vos entranements en temps rel. Vous pouvez inviter des abonns par e-mail ou sur les rseaux sociaux. Ils pourront ainsi consulter vos donnes en temps rel sur une page web. Live Event Sharing : permet d'envoyer des messages vos amis et votre famille pendant un vnement pour leur fournir des informations en temps rel. REMARQUE : cette fonction n'est disponible que si votre appareil est connect un smartphone Android. Entranements Vous pouvez crer des entranements personnaliss qui englobent des objectifs pour chaque tape d'entranement et pour des valeurs variables de distance, temps et calories. Pendant votre activit, vous pouvez afficher des crans de donnes d'entranement qui contiennent des informations sur les tapes de votre entranement, par exemple la distance pour une tape ou l'allure pour une tape. 26 Manuel de dmarrage rapide F R Votre appareil inclut des suggestions quotidiennes d'entranements de course en fonction de votre historique d'entranement et de votre condition physique. Vous pouvez crer et rechercher plus d'entranements avec Garmin Connect ou slectionner un programme d'entranement contenant des sances intgres, puis les transfrer sur votre appareil. Vous pouvez programmer des entranements l'aide de Garmin Connect. Vous pouvez programmer des entranements l'avance et les enregistrer sur votre appareil. Suivi des suggestions quotidiennes d'entranement Pour que l'appareil puisse suggrer un entranement quotidien, vous devez avoir une estimation de votre VO2 max. 1 A partir du cadran de montre, slectionnez START. 2 Slectionnez Course. L'entranement quotidien suggr s'affiche. 3 Slectionnez START et choisissez une option :

Pour effectuer l'entranement, slectionnez Faire entranement. Pour supprimer l'entranement, slectionnez Ignorer. Pour mettre jour le paramtre d'objectif d'entranement, slectionnez Type d'objectif. Pour dsactiver les notifications d'entranement suivantes, slectionnez Dsactiver les invites. Manuel de dmarrage rapide 27 R F L'entranement suggr est automatiquement mis jour en fonction des changements des habitudes d'entranement, du temps de rcupration et de la VO2 max. A propos du calendrier d'entranement Le calendrier d'entranement disponible dans votre appareil complte celui que vous avez configur dans Garmin Connect. Une fois que vous avez ajout plusieurs entranements au calendrier de Garmin Connect, vous pouvez les envoyer sur votre appareil. Tous les entranements programms envoys sur l'appareil apparaissent dans le widget Calendrier. Quand vous slectionnez un jour dans le calendrier, vous pouvez voir ou effectuer l'entranement correspondant. L'entranement programm reste dans votre appareil, que vous l'ayez effectu ou non. Quand vous envoyez des entranements programms depuis Garmin Connect, ils remplacent le calendrier d'entranement existant. Garmin Connect Votre compte Garmin Connect vous fournit les outils pour suivre et enregistrer vos courses, analyser vos donnes de parcours et tlcharger des mises jour logicielles. Vous pouvez aussi personnaliser les paramtres de votre appareil, notamment le cadran, les widgets visibles, les entranements et bien plus encore. 28 Manuel de dmarrage rapide Informations sur l'appareil Port de l'appareil Portez l'appareil autour du poignet, au-

dessus de l'os. REMARQUE : l'appareil doit tre suffisamment serr, mais rester confortable. Pour optimiser les relevs de frquence cardiaque, l'appareil ne doit pas bouger pendant que vous courez ni pendant vos entranements. F R REMARQUE : le capteur optique est situ l'arrire de l'appareil. Pour plus d'informations, reportez-vous au manuel d'utilisation. Chargement de l'appareil AVERTISSEMENT Cet appareil contient une batterie lithium-ion. Consultez le guide Informations importantes sur le produit et la scurit inclus dans l'emballage du produit pour prendre connaissance des avertissements et autres informations importantes sur le produit. AVIS Pour viter tout risque de corrosion, nettoyez et essuyez soigneusement les contacts et la surface environnante avant de charger Manuel de dmarrage rapide 29 l'appareil ou de le connecter un ordinateur. Reportez-vous aux instructions de nettoyage du manuel d'utilisation. 1 Branchez la petite extrmit du cble USB sur le port situ sur votre appareil. R F 2 Branchez la grande extrmit du cble USB sur un port de chargement USB. 3 Chargez compltement l'appareil. Tlchargement du manuel d'utilisation Le manuel d'utilisation comprend des instructions sur la manire d'utiliser des fonctionnalits de l'appareil et d'obtenir des informations de rglementation. Rendez-vous sur www.garmin.com

/manuals/forerunner55. Informations complmentaires Rendez-vous sur support.garmin.com pour profiter d'autres manuels, articles et mises jour logicielles. Rendez-vous sur le site buy.garmin.com ou contactez votre revendeur Garmin pour plus d'informations sur les accessoires en option et sur les pices de rechange. 30 Manuel de dmarrage rapide Caractristiques Plage de tempratures de fonctionnement :

de -20 60 C (de -4 140 F) Plage de tempratures de chargement : de 0 45 C (de 32 113 F) Frquence sans fil : 2,4 GHz +6 dBm maximum Forerunner 55 Gua de inicio rpido E S Introduccin ADVERTENCIA Consulta la gua Informacin importante sobre el producto y tu seguridad que se incluye en la caja del producto y en la que encontrars advertencias e informacin importante sobre el producto. Consulta siempre a tu mdico antes de empezar o modificar cualquier programa de ejercicios. Descripcin general del dispositivo Gua de inicio rpido 31 LIGHT S E START STOP BACK DOWN UP Plsalo para encender el dispositivo. Plsalo para activar o desactivar la retroiluminacin. Mantenlo pulsado para ver el men de controles. Plsalo para iniciar y detener el tiempo de actividad. Plsalo para elegir una opcin o para confirmar que has ledo un mensaje. Plsalo para volver a la pantalla anterior. Plsalo para registrar una vuelta, descansar o avanzar al siguiente paso de una sesin de entrena-

miento durante una actividad. Plsalo para desplazarte por los widgets, pginas de datos, opciones y configuracin. Mantenlo pulsado para abrir los controles de msica. Plsalo para desplazarte por los widgets, pginas de datos, opciones y configuracin. Mantenlo pulsado para ver el men. Iconos de estado Los iconos de estado aparecen al iniciar una actividad. En las actividades al aire libre, la barra de estado se ilumina en verde cuando el GPS est listo. Si el icono parpadea, significa que el dispositivo est buscando seal. Si el icono permanece fijo, significa que se ha 32 Gua de inicio rpido encontrado seal o que el sensor est conectado. Estado de la batera Estado de conexin del smartphone Estado de la frecuencia cardiaca Estado del podmetro E S Estado de los sensores de velocidad y cadencia Configurar el reloj Haz lo siguiente si quieres aprovechar al mximo las funciones de tu Forerunner. Vincula el dispositivo Forerunner con tu smartphone mediante la aplicacin Garmin Connect (pgina 33). Configura funciones de seguridad

(pgina 41). Vincular tu smartphone con el dispositivo Para utilizar las funciones de conectividad del dispositivo Forerunner, debes vincularlo directamente a travs de la aplicacin Garmin Connect y no desde la configuracin de Bluetooth de tu smartphone. 1 Desde la tienda de aplicaciones de tu smartphone, instala y abre la aplicacin Garmin Connect. 2 Sita tu smartphone a menos de 10 m

(33 ft) del dispositivo. Gua de inicio rpido 33 S E 3 Pulsa LIGHT para encender el dispositivo. La primera vez que se enciende el dispositivo, est en modo vinculacin. 4 Sigue las instrucciones de la aplicacin para completar el proceso de vinculacin y configuracin. Consejos para usuarios existentes de Garmin Connect 1 En la aplicacin Garmin Connect, o

. 2 Selecciona Dispositivos Garmin > Aadir selecciona dispositivo. Salir a correr La primera actividad deportiva que registres en el dispositivo puede ser una carrera, un recorrido o cualquier actividad al aire libre. Es posible que tengas que cargar el dispositivo antes de iniciar la actividad (pgina 45). 1 Desde la pantalla del reloj, pulsa START. 2 Selecciona una actividad. 3 Sal al exterior y espera hasta que el dispositivo localice satlites. 4 Selecciona START para iniciar el temporizador. 5 Sal a correr. 34 Gua de inicio rpido E S 6 Una vez completada la carrera, pulsa STOP para detener el temporizador. 7 Selecciona una opcin:

Selecciona Continuar para volver a iniciar el temporizador. Selecciona Guardar para guardar la carrera y restablecer el temporizador. Puedes ver un resumen o pulsar DOWN para acceder a ms datos. Selecciona Descartar > S para borrar la carrera. Iniciar un entrenamiento en pista Antes de iniciar un entrenamiento en pista, asegrate de que lo vas a hacer en una pista estndar, de 400 m. Gua de inicio rpido 35 Puedes utilizar la actividad de entrenamiento en pista para registrar tus datos de entrenamiento al aire libre, incluidos la distancia en metros y los intervalos de vueltas. 1 Conquista la pista exterior. 2 Selecciona START > Entreno en pista. 3 Espera mientras el dispositivo localiza S E satlites. 4 Selecciona START. 5 Corre por la pista. Tras dar 3 vueltas, el dispositivo registra las dimensiones de la pista y calibra la distancia. 6 Cuando acabes de correr, selecciona STOP > Guardar. Personalizar la lista de actividades 1 Desde la pantalla del reloj, mantn pulsado UP. 2 Selecciona Configuracin > Actividades y aplicaciones. 3 Selecciona una opcin:

Selecciona una actividad para personalizar la configuracin, establecer la actividad como favorita, cambiar el orden de presentacin y ms. Selecciona Aadir para aadir ms actividades o crear actividades personalizadas. 36 Gua de inicio rpido E S Funciones inteligentes Visualizar widgets El dispositivo viene con varios widgets preinstalados y, cuando lo vinculas con un smartphone, puedes encontrar algunos widgets ms. En la pantalla del reloj, selecciona UP o DOWN. El dispositivo se desplaza por el bucle de widgets y muestra los datos de resumen de cada widget. El widget de rendimiento requiere la realizacin de varias actividades con frecuencia cardiaca y carreras en exteriores utilizando el GPS. Para obtener ms informacin, consulta el manual del usuario. Selecciona START para ver los detalles del widget. SUGERENCIA: puedes seleccionar DOWN para ver ms pantallas de un widget. Consultar el men de controles El men de controles contiene las opciones, como activar el modo no molestar, bloquear los botones o apagar el dispositivo. 1 Desde cualquier pantalla, mantn pulsado LIGHT. Gua de inicio rpido 37 S E 2 Pulsa UP o DOWN para desplazarte por las opciones. Funciones de conectividad Bluetooth El dispositivo Forerunner te permite utilizar varias funciones de conectividad Bluetooth en tu smartphone compatible a travs de la aplicacin Garmin Connect. Para obtener ms informacin, visita www.garmin.com/manuals

/forerunner55. Carga de actividades: enva automticamente tu actividad a la aplicacin Garmin Connect en cuanto terminas de registrar la actividad. Indicaciones de audio: permite que la aplicacin Garmin Connect reproduzca mensajes de estado en relacin con los intervalos u otros datos en tu smartphone durante una carrera u otra actividad. Sensores Bluetooth: te permite conectar sensores compatibles con Bluetooth, como un monitor de frecuencia cardiaca. Connect IQ: te permite ampliar las funciones del dispositivo con nuevas pantallas para el reloj, widgets, aplicaciones y campos de datos. 38 Gua de inicio rpido E S Buscar mi telfono: localiza un smartphone perdido que se haya vinculado con el dispositivo Forerunner y que se encuentre en ese momento dentro del alcance. Buscar mi reloj: localiza un dispositivo Forerunner perdido que se haya vinculado con tu smartphone y que se encuentre en ese momento dentro del alcance. Controles de msica: te permite controlar el reproductor de msica en tu smartphone. Descargas de PacePro: te permite crear y descargar estrategias de PacePro en la aplicacin Garmin Connect y enviarlas de forma inalmbrica a tu dispositivo. Notificaciones del telfono: muestra notificaciones y mensajes del telfono en tu dispositivo Forerunner. Las funciones de seguimiento y seguridad:

te permite enviar mensajes y alertas a los tuyos, adems de solicitar asistencia a los contactos de emergencia que hayas configurado en la aplicacin Garmin Connect. Para obtener ms informacin, consulta pgina 41. Interacciones a travs de redes sociales: te permite publicar una actualizacin en tu red social favorita cuando cargas una actividad en la aplicacin Garmin Connect. Actualizaciones de software: te permite actualizar el software del dispositivo. Actualizaciones meteorolgicas: enva a tu dispositivo notificaciones e informacin sobre las condiciones meteorolgicas en tiempo real. Gua de inicio rpido 39 S E Descargas de sesiones de entrenamiento: te permite buscar sesiones de entrenamiento en la aplicacin Garmin Connect y enviarlas de forma inalmbrica a tu dispositivo. Aplicaciones para descargar Tienes la opcin de descargar distintas aplicaciones, widgets, o pantallas para el reloj de Garmin y de otros proveedores con la aplicacin Connect IQ. Descargar funciones de Connect IQ 1 Desde la tienda de aplicaciones de tu smartphone, instala y abre la aplicacin Connect IQ. 2 Sigue las instrucciones que se muestran en la pantalla. Funciones de frecuencia cardiaca El dispositivo Forerunner cuenta con un sensor de frecuencia cardaca en la mueca y varias funciones relacionadas con la frecuencia cardiaca disponibles en el bucle de widgets predeterminado. Tu frecuencia cardiaca actual en pulsa-

ciones por minuto (ppm). El widget tambin muestra un grfico de tu frecuencia cardaca en las ltimas cuatro horas, que destaca tus frecuen-

cias cardacas mxima y mnima. 40 Gua de inicio rpido El nivel de estrs actual. El dispositivo mide la variabilidad de la frecuencia cardiaca mientras permaneces inactivo para realizar una estimacin de tu nivel de estrs. Un nmero ms bajo indica un nivel de estrs inferior. Tu nivel de energa de Body Battery actual. El dispositivo calcular tus reservas de energa actuales en funcin de los datos de sueo, estrs y actividad. Cuanto mayor sea el nmero, mayor ser la reserva energtica. E S Funciones de seguimiento y seguridad ATENCIN Las funciones de seguimiento y seguridad son funciones complementarias y no se debe confiar en ellas como mtodos principales para obtener ayuda de emergencia. La aplicacin Garmin Connect no se pone en contacto con los sistemas de emergencia en tu nombre. El dispositivo Forerunner 55 cuenta con funciones de seguridad y seguimiento que deben configurarse con la aplicacin Garmin Connect. AVISO Para utilizarlas, tendrs que conectarte a la aplicacin Garmin Connect mediante la tecnologa Bluetooth. Puedes introducir contactos de emergencia en tu cuenta Garmin Connect. Gua de inicio rpido 41 Asistencia: permite enviar un mensaje automtico con tu nombre, un enlace de LiveTrack y tu ubicacin GPS a tus contactos de emergencia. Deteccin de incidentes: cuando el dispositivo Forerunner 55 detecta una incidencia durante una actividad de caminata, carrera o ciclismo al aire libre, enva un mensaje automtico, un enlace de LiveTrack y la ubicacin GPS a tus contactos de emergencia. S E LiveTrack: permite que tus familiares y amigos puedan seguir tus competiciones y actividades de entrenamiento en tiempo real. Puedes invitar a tus seguidores a travs del correo electrnico o las redes sociales, lo que les permitir ver tus datos en tiempo real en una pgina web. Live Event Sharing: te permite enviar mensajes a amigos y familiares durante un evento, para proporcionarles actualizaciones en tiempo real. NOTA: esta funcin solo est disponible si el dispositivo est conectado a un smartphone Android. Sesiones de entrenamiento Puedes crear sesiones de entrenamiento personalizadas que incluyan objetivos para cada uno de los pasos de una sesin de entrenamiento y para diferentes distancias, tiempos y caloras. Durante la actividad, puedes ver las pantallas de datos especficos de la sesin de entrenamiento que contienen 42 Gua de inicio rpido E S informacin sobre los pasos de la misma, como la distancia o el ritmo medio de los pasos. El dispositivo incluye sesiones de entrenamiento diarias recomendadas basadas en tu historial de entreno y nivel de forma fsica. Puedes crear y encontrar ms sesiones de entrenamiento mediante Garmin Connect o seleccionar un plan de entrenamiento con sesiones de entrenamiento incorporadas y transferirlas a tu dispositivo. Puedes programar sesiones de entrenamiento utilizando Garmin Connect. Puedes planificar sesiones de entrenamiento con antelacin y almacenarlas en el dispositivo. Seguir una sesin de entrenamiento diaria recomendada Para que el dispositivo pueda sugerir una sesin de entrenamiento diaria, debes tener una estimacin de VO2 mximo. 1 Desde la pantalla del reloj, pulsa START. 2 Selecciona Carrera. Aparece el entrenamiento diario sugerido. 3 Pulsa START y, a continuacin, selecciona una opcin:

Para hacer la sesin de entrenamiento, selecciona Realizar sesin de entrenamiento. Para descartar la sesin de entrenamiento, selecciona Ignorar. Para actualizar el ajuste de objetivo de entrenamiento, selecciona Tipo de objetivo. Gua de inicio rpido 43 S E Para desactivar las notificaciones de sesiones de entrenamiento futuras, selecciona Desactivar notificacin. La sesin de entrenamiento sugerida se actualiza automticamente para los cambios en los hbitos de entrenamiento, el tiempo de recuperacin y el VO2 mximo. Acerca del calendario de entrenamiento El calendario de entrenamiento de tu dispositivo es una ampliacin del calendario o plan de entrenamiento que configuras en Garmin Connect. Cuando hayas aadido unas cuantas sesiones de entrenamiento al calendario de Garmin Connect, podrs enviarlas a tu dispositivo. Todas las sesiones de entrenamiento programadas que se envan al dispositivo aparecen en el widget del calendario. Para ver o realizar la sesin de entrenamiento de un determinado da, selecciona ese da en el calendario. La sesin de entrenamiento programada permanece en tu dispositivo tanto si la terminas como si la omites. Cuando envas sesiones de entrenamiento programadas desde Garmin Connect, se sobrescriben en el calendario de entrenamiento existente. Garmin Connect Tu cuenta de Garmin Connect te proporciona las herramientas necesarias para realizar un seguimiento de tus carreras, almacenarlas y analizar los datos correspondientes, as como para descargar actualizaciones de software. Tambin puedes personalizar la configuracin 44 Gua de inicio rpido del dispositivo, como por ejemplo, las pantallas para el reloj, los widgets visibles, las sesiones de entrenamiento y mucho ms. Informacin del dispositivo Usar el dispositivo Ponte el dispositivo en la mueca. NOTA: el dispositivo debe quedar ajustado pero cmodo. Para obtener lecturas de frecuencia cardiaca ms precisas, el dispositivo no debe moverse durante la carrera o el ejercicio. E S NOTA: el sensor ptico est ubicado en la parte trasera del dispositivo. Consulta el manual del usuario para obtener ms informacin. Cargar el dispositivo ADVERTENCIA Este dispositivo contiene una batera de ion-

litio. Consulta la gua Informacin importante sobre el producto y tu seguridad que se incluye en la caja del producto y en la que encontrars advertencias e informacin importante sobre el producto. AVISO Para evitar la corrosin, limpia y seca totalmente los contactos y la zona que los Gua de inicio rpido 45 rodea antes de cargar el dispositivo o conectarlo a un ordenador. Consulta las instrucciones de limpieza en el manual del usuario. 1 Conecta el extremo pequeo del cable USB al puerto de carga del dispositivo. S E 2 Conecta el extremo grande del cable USB a un puerto de carga USB. 3 Carga por completo el dispositivo. Cmo obtener el manual del usuario El manual del usuario incluye instrucciones para utilizar las funciones del dispositivo y acceder a la informacin sobre las normativas vigentes. Visita www.garmin.com/manuals

/forerunner55. Ms informacin Visita support.garmin.com para obtener manuales, artculos y actualizaciones de software adicionales. Visita buy.garmin.com o ponte en contacto con tu distribuidor de Garmin para obtener informacin acerca de accesorios opcionales y piezas de repuesto. 46 Gua de inicio rpido Especificaciones Rango de temperatura de funcionamiento:

de -20 C a 60 C (de -4 F a 140 F) Rango de temperatura de carga: de 0 C a 45 C (de 32 F a 113 F) Frecuencia inalmbrica: 2,4 GHz a +6 dBm mximo E S Gua de inicio rpido 47 support.garmin.com 2021 Garmin Ltd. or its subsidiaries Garmin, the Garmin logo, and Forerunner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery, Connect IQ, and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android is a trademark of Google Inc. The BLUETOOTH word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Other trademarks and trade names are those of their respective owners. M/N: A04162 El nmero de registro COFETEL/IFETEL puede ser revisado en el manual a travs de la siguiente pgina de internet. Printed in Taiwan March 2021 190-02814-90_0A

FORERUNNER 55 Owners Manual 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin, the Garmin logo, ANT+, Auto Lap, Auto Pause, Edge, Forerunner, and VIRB are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery, Connect IQ, Garmin Connect, Garmin Express, Garmin Move IQ, and TrueUp are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android is a trademark of Google Inc. Apple, iPhone, and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute, as well as any related trademarks, are the property of The Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Windows and Windows NT are registered trademarks of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. Table of Contents Introduction.....................................................................1 Device Overview ......................................................................... 1 Status Icons ................................................................................ 1 Pairing Your Smartphone with Your Device ............................... 1 Viewing the Controls Menu ......................................................... 1 Training........................................................................... 1 Going for a Run .......................................................................... 1 Starting an Activity ...................................................................... 2 Tips for Recording Activities .................................................. 2 Stopping an Activity .................................................................... 2 Workouts ..................................................................................... 2 Following a Workout .............................................................. 2 About the Training Calendar .................................................. 2 Adaptive Training Plans ......................................................... 3 Interval Workouts ................................................................... 3 Using Run and Walk Intervals .................................................... 3 Training Indoors .......................................................................... 3 Calibrating the Treadmill Distance ......................................... 4 Personal Records ....................................................................... 4 Viewing Your Personal Records ............................................ 4 Restoring a Personal Record ................................................. 4 Clearing a Personal Record ................................................... 4 Clearing All Personal Records ............................................... 4 Activity Tracking............................................................ 4 Auto Goal .................................................................................... 4 Using the Move Alert .................................................................. 4 Turning on the Move Alert ...................................................... 4 Garmin Move IQ Events .......................................................... 4 Intensity Minutes ......................................................................... 4 Earning Intensity Minutes ....................................................... 4 Sleep Tracking ............................................................................ 5 Using Automated Sleep Tracking .......................................... 5 Using Do Not Disturb Mode ................................................... 5 Smart Features ............................................................... 5 Bluetooth Connected Features ................................................... 5 Manually Syncing Data with Garmin Connect ........................ 5 Widgets ....................................................................................... 5 Viewing the Widgets .............................................................. 5 Locating a Lost Mobile Device .................................................... 6 Controlling Music Playback on a Connected Smartphone ......... 6 Enabling Bluetooth Notifications ................................................. 6 Viewing Notifications .............................................................. 6 Managing Notifications ........................................................... 6 Turning Off the Bluetooth Smartphone Connection ............... 6 Turning On and Off Smartphone Connection Alerts .............. 6 Syncing Activities ........................................................................ 6 Playing Audio Prompts During Your Activity ............................... 6 Safety and Tracking Features ..................................................... 6 Adding Emergency Contacts ................................................. 7 Turning Incident Detection On and Off .................................. 7 Requesting Assistance .......................................................... 7 Heart Rate Features ....................................................... 7 Wrist-based Heart Rate .............................................................. 7 Wearing the Device ................................................................ 7 Tips for Erratic Heart Rate Data ............................................. 7 Viewing the Heart Rate Widget .............................................. 7 Broadcasting Heart Rate Data to Garmin Devices ................ 7 Setting an Abnormal Heart Rate Alert .................................... 8 Turning Off the Wrist-based Heart Rate Monitor ................... 8 About Heart Rate Zones ............................................................. 8 Fitness Goals ......................................................................... 8 Letting the Device Set Your Heart Rate Zones ...................... 8 Setting Your Maximum Heart Rate ........................................ 8 Customizing Your Heart Rate Zones and Maximum Heart Rate ....................................................................................... 8 Heart Rate Zone Calculations ................................................ 8 Getting Your VO2 Max. Estimate for Running ............................ 9 About VO2 Max. Estimates .................................................... 9 Recovery Time ............................................................................ 9 Viewing Your Recovery Time ................................................. 9 Viewing Your Predicted Race Times .......................................... 9 Heart Rate Variability and Stress Level ...................................... 9 Using the Stress Level Widget ............................................... 9 Body Battery ............................................................................. 10 Viewing the Body Battery Widget ......................................... 10 Tips for Improved Body Battery Data ................................... 10 History ........................................................................... 10 Viewing History ......................................................................... 10 Deleting History ........................................................................ 10 Viewing Data Totals .................................................................. 10 Data Management .................................................................... 10 Deleting Files ....................................................................... 10 Disconnecting the USB Cable .............................................. 10 Garmin Connect ........................................................................ 11 Syncing Your Data with the Garmin Connect App ............... 11 Using Garmin Connect on Your Computer .......................... 11 ANT+ Sensors............................................................... 11 Pairing Your ANT+ Sensors ..................................................... 11 Foot Pod ................................................................................... 11 Going for a Run Using a Foot Pod ....................................... 11 Foot Pod Calibration ............................................................ 11 Setting Foot Pod Speed and Distance ................................. 12 Using an Optional Bike Speed or Cadence Sensor .................. 12 Customizing Your Device............................................ 12 Setting Up Your User Profile ..................................................... 12 Activity Options ......................................................................... 12 Customizing Your Activity Options ....................................... 12 Changing Your Displayed Activities ..................................... 12 Customizing the Data Fields ................................................ 12 Customizing the Widget Loop ................................................... 12 Alerts ......................................................................................... 13 Setting a Recurring Alert ...................................................... 13 Setting Your Heart Rate Alerts ............................................. 13 Marking Laps by Distance ........................................................ 13 Turning on the Lap Key ............................................................ 13 Using the Auto Pause Feature ............................................... 13 Changing the GPS Setting ....................................................... 13 GPS and Other Satellite Systems ........................................ 13 Activity Tracking Settings .......................................................... 13 Turning Off Activity Tracking ................................................ 14 Watch Face Settings ................................................................. 14 Customizing the Watch Face ............................................... 14 Downloading Connect IQ Features ...................................... 14 Downloading Connect IQ Features Using Your Computer .. 14 System Settings ........................................................................ 14 Time Settings ....................................................................... 14 Time Zones .......................................................................... 14 Changing the Backlight Settings .......................................... 14 Setting the Device Sounds .................................................. 14 Displaying Pace or Speed .................................................... 14 Changing the Units of Measure ........................................... 14 Clock ......................................................................................... 14 Setting the Time Manually ................................................... 14 Setting an Alarm .................................................................. 14 Deleting an Alarm ................................................................ 15 Starting the Countdown Timer ............................................. 15 Using the Stopwatch ............................................................ 15 Device Information....................................................... 15 Table of Contents i Viewing Device Information ...................................................... 15 Charging the Device ................................................................. 15 Tips for Charging the Device ............................................... 15 Device Care .............................................................................. 15 Cleaning the Device ............................................................. 15 Changing the Bands ............................................................ 15 Specifications ............................................................................ 16 Troubleshooting........................................................... 16 Product Updates ....................................................................... 16 Updating the Software Using the Garmin Connect App ...... 16 Setting Up Garmin Express ................................................. 16 Updating the Software Using Garmin Express .................... 16 Getting More Information .......................................................... 16 Activity Tracking ........................................................................ 16 My daily step count does not appear ................................... 16 My step count does not seem accurate ............................... 16 The step counts on my device and my Garmin Connect account don't match ............................................................. 16 My intensity minutes are flashing ......................................... 16 Acquiring Satellite Signals ........................................................ 16 Improving GPS Satellite Reception ...................................... 17 Restarting the Device ............................................................... 17 Resetting All Default Settings ................................................... 17 My device is in the wrong language ......................................... 17 Is my smartphone compatible with my device? ........................ 17 My phone will not connect to the device ................................... 17 Can I use the cardio activity outdoors? .................................... 17 Tips for Existing Garmin Connect Users ................................... 17 Maximizing Battery Life ............................................................. 17 How can I manually pair ANT+ sensors? ................................. 17 Appendix....................................................................... 17 Data Fields ................................................................................ 17 VO2 Max. Standard Ratings ..................................................... 18 Wheel Size and Circumference ................................................ 18 Index.............................................................................. 20 ii Table of Contents Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview 4 Select an option to add your device to your Garmin Connect account:

If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. If you already paired another device with the Garmin Connect app, from the menu, select Garmin or Devices > Add Device, and follow the on-screen instructions. Viewing the Controls Menu The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. 1 From any screen, hold LIGHT. LIGHT Select to turn the device on. Select to turn the backlight on and off. Hold to view the controls menu. 2 Select UP or DOWN to scroll through the options. Training START STOP Select to start and stop the activity timer. Select to choose an option or to acknowledge a message. BACK Select to return to the previous screen. Select to record a lap during an activity. DOWN Select to scroll through the widgets, data screens, options, and settings. Hold to open the music controls (Controlling Music Playback on a Connected Smartphone, page 6). UP Select to scroll through the widgets, data screens, options, and settings. Hold to view the menu. Going for a Run The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device before starting the activity (Charging the Device, page 15). 1 From the watch face, select START. 2 Select an activity. 3 Go outside, and wait while the device locates satellites. 4 Select START to start the activity timer. 5 Go for a run. Status Icons The GPS status ring and icons temporarily overlay each data screen. For outdoor activities, the status ring turns green when GPS is ready. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected. GPS GPS status Battery status Smartphone connection status Heart rate status Foot pod status Speed and cadence sensor status Pairing Your Smartphone with Your Device To use the connected features of the Forerunner device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Bring your smartphone within 10 m (33 ft.) of your device. 3 Select LIGHT to turn on the device. The first time you turn on the device, it is in pairing mode. TIP: You can hold LIGHT, and select to manually enter pairing mode. 6 After you complete your run, select STOP to stop the timer. 7 Select an option:

Select Resume to restart the timer. Select Save to save the run and reset the timer. You can view a summary, or select DOWN to view more data. Select Discard > Yes to delete the run. Introduction 1 Starting an Activity When you start an activity, GPS turns on automatically (if required). If you have an optional wireless sensor, you can pair it to the Forerunner device (Pairing Your ANT+ Sensors, page 11). 1 From the watch face, select START. 2 Select an activity. NOTE: You can select different activities to display on the device through your Garmin Connect account (Changing Your Displayed Activities, page 12). 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky. 4 Wait until the green status ring appears. The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 5 Select START to start the activity timer. The device records activity data only while the activity timer is running. TIP: You can hold DOWN while in an activity to open the music controls (Controlling Music Playback on a Connected Smartphone, page 6). Tips for Recording Activities Charge the device before starting an activity (Charging the Device, page 15). Select BACK to record laps. Select UP or DOWN to view additional data pages. Stopping an Activity 1 Select STOP. 2 Select an option:

To resume your activity, select Resume. To save the activity, select Save. To discard the activity, select Discard > Yes. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in workouts, and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout Your device can guide you through multiple steps in a workout. NOTE: Before you can download and use a training plan or workout, you must have a Garmin Connect account (Pairing Your Smartphone with Your Device, page 1). 1 Select START. 2 Select an activity. 3 Select Options > Workouts. NOTE: This option appears only when you have workouts loaded on your device for the selected activity. 4 Select an option:

Select Intervals to do or edit an interval workout. Select My Workouts to do workouts downloaded from Select Training Calendar to do or view your scheduled Garmin Connect. workouts. 5 Follow the on-screen instructions. or Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 11). 1 From the Garmin Connect app, select 2 Select Training > Workouts > Create a Workout. 3 Select an activity. 4 Create your custom workout. 5 Select Save. 6 Enter a name for your workout, and select Save. The new workout appears in your list of workouts. NOTE: You can send this workout to your device (Sending a Custom Workout to Your Device, page 2). Sending a Custom Workout to Your Device You can send a custom workout you created using the Garmin Connect app to your device (Creating a Custom Workout on Garmin Connect, page 2). 1 From the Garmin Connect app, select 2 Select Training > Workouts. 3 Select a workout from the list. 4 Select 5 Select your compatible device. 6 Follow the on-screen instructions.. or

. Starting a Workout Before you can start a workout, you must download the workout from your Garmin Connect account. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > My Workouts. 4 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 5 Select Do Workout. 6 Select START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Viewing Scheduled Workouts You can view workouts scheduled in your training calendar and start a workout. 1 Press START. 2 Select an activity. 3 Select Workouts > Training Calendar. Your scheduled workouts appear, sorted by date. 4 Select a workout. 5 Select an option:

To view the steps for the workout, select View. To start the workout, select Do Workout. 2 Training Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin Coach widget is added to the widget loop on your Forerunner device. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 11), and you must pair the Forerunner device with a compatible smartphone. 1 From the Garmin Connect app, select 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. or

. Starting Today's Workout After you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget loop. 1 From the watch face, select UP or DOWN to view the Garmin Coach widget. If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it. 2 Select START. 3 Select View to view the workout steps (optional). 4 Select Do Workout. 5 Follow the on-screen instructions. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. Creating an Interval Workout Interval workouts are available for running and biking activities. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > Intervals > Edit > Interval >

Type. NOTE: This option appears only when you have workouts loaded on your device for the selected activity. 4 Select Distance, Time, or Open. TIP: You can create an open-ended interval by selecting the Open option. 5 If necessary, select Duration, enter a distance or time interval value for the workout, and select

. 6 Select BACK. 7 Select Rest > Type. 8 Select Distance, Time, or Open. 9 If necessary, select Duration, enter a distance or time value for the rest interval, and select

. 10Select BACK. 11Select one or more options:

To set the number of repetitions, select Repeat. To add an open-ended warm up to your workout, select To add an open-ended cool down to your workout, select Warm Up > On. Cool Down > On. Starting an Interval Workout 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > Intervals > Do Workout. 4 Select START to start the activity timer. 5 When your interval workout has a warm up, select BACK to begin the first interval. 6 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout At any time, select BACK to stop the current interval or rest period and transition to the next interval or rest period. After all intervals and rest periods are complete, select BACK to end the interval workout and transition to a timer that can be used for cool down. At any time, select STOP to stop the activity timer. You can resume the timer or end the interval workout. Using Run and Walk Intervals NOTE: You must set up the run/walk intervals before starting a run. After you start the run timer, you cannot change the settings. 1 From the watch face, select START. 2 Select a running activity. NOTE: Walk break alerts are available only for running activities. 3 Select Options > Alerts > Run/Walk. 4 Set the run time for each interval. 5 Set the walk time for each interval. 6 Go for a run. Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page 14). After you turn on the run/walk intervals, it is used each time you go for a run until you turn it off or enable a different run mode. Training Indoors You can turn off GPS when you are training indoors or to save battery life. When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using GPS. When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the device, such as a speed or cadence sensor. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > GPS > Off. NOTE: If you select an activity that is typically done indoors, GPS is automatically turned off. Training 3 Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km

(1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 2), and run at least 1.5 km (1 mi.) on the treadmill. 2 After you complete your run, select STOP. 3 Select an option:

To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration. To manually calibrate the treadmill distance after the first-

time calibration, select Calibrate & Save > Yes. 4 Check the treadmill display for the distance traveled, and enter the distance on your device. Personal Records When you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride. Viewing Your Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities. Clearing a Personal Record 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to delete. 5 Select Clear Record > Yes. Clearing All Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. NOTE: This does not delete any saved activities. The records are deleted for that sport only. NOTE: This does not delete any saved activities. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal

. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Using the Move Alert Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 14). Go for a short walk (at least a couple of minutes) to reset the move alert. Turning on the Move Alert 1 From the watch face, hold UP. 2 Select

> Activity Tracking > Move Alert > On. Garmin Move IQ Events The Move IQ feature automatically detects activity patterns, such as walking, running, biking, swimming, and elliptical training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device. Intensity Minutes To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. Start a timed activity for the most accurate calculation of intensity minutes. 4 Activity Tracking Exercise for at least 10 consecutive minutes at a moderate or Weather updates: Sends real-time weather conditions and notifications to your device. Wear your device all day and night for the most accurate Workout downloads: Allows you to browse for workouts in the vigorous intensity level. resting heart rate. Sleep Tracking While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 5). Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site

(Garmin Connect, page 11). You can view your sleep statistics on your Garmin Connect account. Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page 14). 1 Hold LIGHT. 2 Select Do Not Disturb. Smart Features Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you finish recording the activity. Audio prompts: Allows the Garmin Connect app to play status announcements, such as mile splits and other data, on your smartphone during a run or other activity. Find my phone: Locates your lost smartphone that is paired with your Forerunner device and currently within range. Find my watch: Locates your lost Forerunner device that is paired with your smartphone and currently within range. Music controls: Allows you to control the music player on your smartphone. Phone notifications: Displays phone notifications and messages on your Forerunner device. Safety and tracking features: Allows you to send messages and alerts to friends and family, as well as request assistance from emergency contacts set up in the Garmin Connect app. For more information, go to Safety and Tracking Features, page 6. Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to the Garmin Connect app. Software updates: Allows you to update your device software. Garmin Connect app and wirelessly send them to your device. Manually Syncing Data with Garmin Connect 1 Hold LIGHT to view the controls menu. 2 Select

. Widgets Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop, page 12). Body Battery: With all day wear, displays your current Body Battery level and a graph of your level for the last several hours. Calendar: Displays upcoming meetings from your smartphone calendar. Calories: Displays your calorie information for the current day. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect account. Health stats: Displays a dynamic summary of your current health statistics. The measurements includes heart rate, Body Battery level, stress, and more. Heart rate: Displays your current heart rate in beats per minute

(bpm) and a graph of your average resting heart rate (RHR). History: Displays your activity history and a graph of your recorded activities. Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal. Last Run: Displays a brief summary of your last recorded run. Music controls: Provides music player controls for your smartphone. My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, steps, calories burned, and more. Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings. Steps: Tracks your daily step count, step goal, and data for previous days. Stress: Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. Weather: Displays the current temperature and weather forecast. Viewing the Widgets Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth connection to a compatible smartphone. From the watch face, select UP or DOWN to view the widgets. Available widgets include heart rate and activity tracking. Select START to view additional options and functions for a widget. About My Day The My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the day. The metrics include your last recorded sport, intensity minutes for the week, Smart Features 5 steps, calories burned, and more. You can select START to view additional metrics. Health Stats Widget The Health Stats widget provides an at-a-glance view of your health data. This is a dynamic summary that updates throughout the day. The metrics include your heart rate, stress level, and Body Battery level. You can select START to view additional metrics. Viewing the Weather Widget Weather requires a Bluetooth connection to a compatible smartphone. 1 From the watch face, select UP or DOWN to view the weather widget. 2 Select START to view hourly weather data. 3 Select DOWN to view daily weather data. Locating a Lost Mobile Device You can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range. 1 Hold LIGHT to view the controls menu. 2 Select

. The Forerunner device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the Forerunner device screen. The Bluetooth signal strength increases as you move closer to your mobile device. 3 Select BACK to stop searching. Controlling Music Playback on a Connected Smartphone 1 On your smartphone, start playing a song or playlist. 2 Hold DOWN from any screen to open the music controls. 3 Select an option:

Select Select Select to open more music controls, such as volume and to play and pause the current music track. to skip to the next music track. previous track.

> Phone > Notifications > Status > On. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the Forerunner device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1). 1 From the watch face, hold UP. 2 Select 3 Select During Activity. 4 Select a notification preference. 5 Select a sound preference. 6 Select Not During Activity. 7 Select a notification preference. 8 Select a sound preference. Viewing Notifications 1 From the watch face, select UP or DOWN to view the notifications widget. 2 Select START. 3 Select a notification. 4 Select DOWN for more options. 5 Select BACK to return to the previous screen. Managing Notifications You can use your compatible smartphone to manage notifications that appear on your Forerunner device. Select an option:

If you are using an iPhone device, go to the iOS notifications settings to select the items to show on the device. If you are using an Android smartphone, from the Garmin Connect app, select Settings > Smart Notifications. Turning Off the Bluetooth Smartphone Connection 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth smartphone connection on your Forerunner device. Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device. Turning On and Off Smartphone Connection Alerts You can set the Forerunner device to alert you when your paired smartphone connects and disconnects using Bluetooth technology. NOTE: Smartphone connection alerts are turned off by default. 1 From the watch face, hold UP. 2 Select

> Phone > Connected Alerts > On. Syncing Activities You can sync activities from other Garmin devices to your Forerunner device using your Garmin Connect account. This allows your device to more accurately reflect your training status and fitness. For example, you can record a ride with an Edge device, and view your activity details on your Forerunner device. 1 From the watch face, hold UP. 2 Select

> User Profile > Physio TrueUp. When you sync your device with your smartphone, recent activities from your other Garmin devices appear on your Forerunner device. Playing Audio Prompts During Your Activity Before you can set up audio prompts, you must have a smartphone with the Garmin Connect app paired to your Forerunner device. You can set the Garmin Connect app to play motivational status announcements and training alerts on your smartphone during a run or other activity. During an audio prompt, the Garmin Connect app mutes the primary audio of the smartphone to play the announcement. You can customize the volume levels on the Garmin Connect app. 1 From the Garmin Connect app, select 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Audio Prompts. 5 Select an option. or

. Safety and Tracking Features CAUTION Incident detection and assistance are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The Forerunner device has safety and tracking features that must be set up with the Garmin Connect app. 6 Smart Features LiveTrack: Allows friends and family to follow your races and information about wrist-based heart rate. training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.

/ataccuracy. For more information about accuracy, go to garmin.com NOTE: The optical sensor is located on the back of the device. See Tips for Erratic Heart Rate Data, page 7 for more NOTICE To use these features, you must be connected to the Garmin Connect app using Bluetooth technology. You can enter emergency contacts in your Garmin Connect account. For more information about incident detection and assistance, go to garmin.com/safety. Assistance: Allows you to send an automated message with your name, LiveTrack link, and GPS location to your emergency contacts. Incident detection: When the Forerunner device detects an incident during an outdoor walk, run, or bike activity, the device sends an automated message, LiveTrack link, and GPS location to your emergency contacts. Live Event Sharing: Allows you to send messages to friends and family during an event, providing real-time updates. NOTE: This feature is available only if your device is connected to an Android smartphone. Adding Emergency Contacts Emergency contact phone numbers are used for the incident detection and assistance features. 1 From the Garmin Connect app, select 2 Select Safety & Tracking > Incident Detection &

or

. Assistance > Add Emergency Contact. 3 Follow the on-screen instructions. Turning Incident Detection On and Off 1 From the watch face, hold UP. 2 Select 3 Select an activity.

> Safety > Incident Detection. NOTE: Incident detection is available only for outdoor walk, run, and bike activities. When an incident is detected by your Forerunner device with GPS enabled, the Garmin Connect app can send an automated text message and email with your name and GPS location to your emergency contacts. A message appears indicating your contacts will be informed after 30 seconds have elapsed. You can select Cancel before the countdown is complete to cancel the message. Requesting Assistance Before you can request assistance, you must set up emergency contacts (Adding Emergency Contacts, page 7). 1 Hold the LIGHT key. 2 When you feel three vibrations, release the key to activate the assistance feature. The countdown screen appears. TIP: You can select Cancel before the countdown is complete to cancel the message. Heart Rate Features The Forerunner device has a wrist-based heart rate monitor and is also compatible with ANT+ chest heart rate monitors. You can view wrist-based heart rate data on the heart rate widget. When both wrist-based heart rate and ANT+ heart rate data are available, your device uses the ANT+ heart rate data. Wrist-based Heart Rate Wearing the Device Wear the device above your wrist bone. Heart Rate Features NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move while running or exercising. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. Clean and dry your arm before putting on the device. Avoid wearing sunscreen, lotion, and insect repellent under Avoid scratching the heart rate sensor on the back of the the device. device. Wear the device above your wrist bone. The device should be snug but comfortable. Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. Rinse the device with fresh water after each workout. Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate for the last 4 hours. 1 From the watch face, select UP or DOWN to view the heart rate widget. NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 12). 2 Select START to view your average resting heart rate values for the last 7 days. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your Forerunner device and view it on paired Garmin devices. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold UP. 2 Select Options > Broadcast Heart Rate. The Forerunner device starts broadcasting your heart rate data, and NOTE: You can view only the heart rate widget while broadcasting heart rate data from the heart rate widget. appears. 3 Pair your Forerunner device with your Garmin ANT+

compatible device. 7 NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, select any key, and select Yes. Broadcasting Heart Rate Data During an Activity You can set up your Forerunner device to broadcast your heart rate data automatically when you begin an activity. For example, you can broadcast your heart rate data to an Edge device while cycling, or to a VIRB action camera during an activity. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold UP. 2 Select Options > Broadcast During Activity. 3 Begin an activity (Starting an Activity, page 2). The Forerunner device starts broadcasting your heart rate data in the background. NOTE: There is no indication that the device is broadcasting your heart rate data during an activity. 4 If necessary, pair your Forerunner device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, stop the activity. Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues. You can set the heart rate threshold value. 1 From the heart rate widget, hold UP. 2 Select Options > Abnormal Heart Rate Alerts. 3 Select High Alert or Low Alert. 4 Set the heart rate threshold value. Each time your heart rate exceeds or drops below the threshold value, a message appears and the device vibrates. Turning Off the Wrist-based Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT+ heart rate monitor to the device. 1 From the heart rate widget, hold UP. 2 Select Options > Status > Off. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 8) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. Letting the Device Set Your Heart Rate Zones The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate. Verify that your user profile settings are accurate (Setting Up Your User Profile, page 12). Run often with the wrist or chest heart rate monitor. View your heart rate trends using your Garmin Connect account. Setting Your Maximum Heart Rate The device uses your user profile information from the initial setup to estimate your maximum heart rate and determine your default heart rate zones. The default maximum heart rate is 220 minus your age. For the most accurate calorie data during your activity, you should set your maximum heart rate (if known). 1 From the watch face, hold UP. 2 Select 3 Enter your maximum heart rate.

> User Profile > Max. HR. Customizing Your Heart Rate Zones and Maximum Heart Rate You can customize your heart rate zones based on your training goals. The device uses your user profile information from the initial setup to estimate your maximum heart rate and determine your default heart rate zones. The default maximum heart rate is 220 minus your age. For the most accurate calorie data during your activity, you should set your maximum heart rate (if known). 1 From the Garmin Connect app, select 2 Select Garmin Devices. 3 Select your device. 4 Select User Settings > Heart Rate Zones > Running or

. Zones. 5 Enter your heart rate values for each zone. 6 Enter your maximum heart rate. 7 Select Save. Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Heart Rate 5060%

6070%

7080%

8090%

90100%

1 2 3 4 5 Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power 8 Heart Rate Features Getting Your VO2 Max. Estimate for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your device (Pairing Your ANT+ Sensors, page 11). For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 12), and set your maximum heart rate (Setting Your Maximum Heart Rate, page 8). The estimate may seem inaccurate at first. The device requires a few runs to learn about your running performance. 1 Run for at least 10 minutes outdoors. 2 After your run, select Save. A notification appears to display your first VO2 max. estimate and each time your VO2 max. increases. About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The Forerunner device requires wrist-

based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, including your fitness age. Your fitness age gives you an idea of how your fitness compares with a person of the same gender and different age. As you exercise, your fitness age can decrease over time. Purple Blue Green Yellow Red Superior Excellent Good Fair Poor VO2 max. data is provided by FirstBeat. VO2 max. analysis is provided with permission from The Cooper Institute. For more information, see the appendix (VO2 Max. Standard Ratings, page 18), and go to www.CooperInstitute.org. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 12), and set your maximum heart rate (Setting Your Maximum Heart Rate, page 8). 1 Go for a run. 2 After your run, select Save. The recovery time appears. The maximum time is 4 days. NOTE: From the watch face, you can select UP or DOWN to view the performance widget, and select START to scroll through the performance measurements to view your recovery time. Viewing Your Predicted Race Times For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 12), and set your maximum heart rate (Setting Your Maximum Heart Rate, page 8). Your device uses the VO2 max. estimate (About VO2 Max. Estimates, page 9) and your training history to provide a target race time. The device analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can enable the Physio TrueUp feature, which allows your device to sync activities, history, and data from other devices (Syncing Activities, page 6). 1 From the watch face, select UP or DOWN to view the performance widget. 2 Select START to scroll through the performance measurements. Your projected race times appear for 5K, 10K, half marathon, and marathon distances. NOTE: The projections may seem inaccurate at first. The device requires a few runs to learn about your running performance. Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact how a runner performs. The stress level range is from 1 to 100, where 1 is a very low stress state and 100 is a very high stress state. Knowing your stress level can help you decide if your body is ready for a tough training run or yoga. Using the Stress Level Widget The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax. 1 While you are sitting or inactive, select UP or DOWN to view the stress level widget. 2 Select START. If your stress level is in the low or medium range, a graph appears showing your stress level for the last four hours. TIP: To start a relaxation activity from the graph, select DOWN > START, and enter a duration in minutes. If your stress level is in the high range, a message appears asking you to begin a relaxation activity. 3 Select an option:

View your stress level graph. Heart Rate Features 9 NOTE: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level. Select Yes to start the relaxation activity, and enter a Select No to bypass the relaxation activity and view the duration in minutes. stress level graph. Body Battery Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 10). Viewing the Body Battery Widget The Body Battery widget displays your current Body Battery level and a graph of your Body Battery level for the last several hours. 1 Select UP or DOWN to view the Body Battery widget. NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 12). 2 Select START to view a combined graph of your Body Battery and stress level. Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times that you were too active to determine your stress level. 3 Select DOWN to see your Body Battery data since midnight. Rest and good sleep charge your Body Battery. Strenuous activity, high stress, and poor sleep can cause your Body Battery to drain. Food intake, as well as stimulants like caffeine, has no impact on your Body Battery. History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Viewing History History contains previous activities you have saved on your device. The device has a history widget for quick access to your activity data (Customizing the Widget Loop, page 12). 1 From the watch face, hold UP. 2 Select History. 3 Select This Week or Previous Weeks. 4 Select an activity. 5 Select DOWN to view additional details about the activity. Deleting History 1 From the watch face, hold UP. 2 Select History > Options. 3 Select an option:

Select Delete All Activities to delete all activities from the history. Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. Viewing Data Totals You can view the accumulated distance and time data saved to your device. 1 From the watch face, hold UP. 2 Select History > Totals. 3 If necessary, select an activity. 4 Select an option to view weekly or monthly totals. Data Management NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT, and Mac OS 10.3 and earlier. Deleting Files NOTICE If you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your keyboard. NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files. Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to Tips for Improved Body Battery Data Your Body Battery level updates when you sync your device with your Garmin Connect account. For more accurate results, wear the device while sleeping. 10 History your Windows computer as a portable device, it is not necessary to safely disconnect the device. 1 Complete an action:

For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. For Apple computers, select the device, and select File >

Eject. 2 Disconnect the cable from your computer. Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle, including runs, walks, rides, hikes, and more. To sign up for a free account, go to www.garminconnect.com. Store your activities: After you complete and save an activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, an overhead map view, pace and speed charts, and customizable reports. Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Manage your settings: You can customize your device and user settings on your Garmin Connect account. Syncing Your Data with the Garmin Connect App Your device periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at any time. 1 Bring the device within 3 m (10 ft.) of your smartphone. 2 From any screen, hold LIGHT to view the controls menu. 3 Select 4 View your current data in the Garmin Connect app. Using Garmin Connect on Your Computer The Garmin Express application connects your device to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your device. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. ANT+ Sensors Your device can be used with wireless ANT+ sensors. For more information about compatibility and purchasing optional sensors, go to http://buy.garmin.com. Pairing Your ANT+ Sensors The first time you connect a wireless sensor to your device using ANT+ technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 Install the sensor or put on the heart rate monitor. The heart rate monitor does not send or receive data until you put it on. 2 Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors while pairing. 3 From the watch face, hold UP. 4 Select 5 Select an option:

> Sensors & Accessories > Add New. Select Search All. Select your sensor type. After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field. Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain. Going for a Run Using a Foot Pod Before you go for a run, you must pair the foot pod with your Forerunner device (Pairing Your ANT+ Sensors, page 11). You can run indoors using a foot pod to record pace, distance, and cadence. You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance. 1 Install your foot pod according to the accessory instructions. 2 Select a running activity. 3 Go for a run. Foot Pod Calibration The foot pod is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using GPS. Improving Foot Pod Calibration Before you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing Your ANT+ Sensors, page 11). The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS. 1 Stand outside for 5 minutes with a clear view of the sky. ANT+ Sensors 11 2 Start a running activity. 3 Run on a track without stopping for 10 minutes. 4 Stop your activity, and save it. Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes. Calibrating Your Foot Pod Manually Before you can calibrate your device, you must pair your device with the foot pod sensor (Pairing Your ANT+ Sensors, page 11). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 From the watch face, hold UP. 2 Select 3 Select your foot pod. 4 Select Cal. Factor > Set Value. 5 Adjust the calibration factor:

> Sensors & Accessories. Increase the calibration factor if your distance is too low. Decrease the calibration factor if your distance is too high. Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (Pairing Your ANT+ Sensors, page 11). You can set your device to calculate speed and distance using your foot pod data instead of GPS data. 1 From the watch face, hold UP. 2 Select 3 Select your foot pod. 4 Select Speed or Distance. 5 Select an option:

> Sensors & Accessories. Select Indoor when you are training with GPS turned off, Select Always to use your foot pod data regardless of the usually indoors. GPS setting. Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. Pair the sensor with your device (Pairing Your ANT+

Set your wheel size (Wheel Size and Circumference, Sensors, page 11). page 18). Go for a ride (Starting an Activity, page 2). Customizing Your Device Setting Up Your User Profile You can update your height, weight, birth year, gender, and maximum heart rate settings (Setting Your Maximum Heart Rate, page 8). The device uses this information to calculate training data. 1 From the watch face, hold UP. 2 Select 3 Select an option.

> User Profile. Activity Options Activity options are a collection of settings that optimize your device based on how you are using it. For example, the settings and data screens are different when you are using the device for running than for riding your bike. When you are using an activity and you change settings such as data fields or alerts, the changes are saved automatically as part of the activity. Customizing Your Activity Options You can customize your settings, data fields, and more for a particular activity. 1 From the watch face, select START. 2 Select an activity. 3 Select Options. 4 Select an option:

NOTE: Not all options are available for all activities. Select Workouts to do, view, or edit a workout (Following a Workout, page 2). Select Data Screens to customize the data screens and data fields (Customizing the Data Fields, page 12). Select Alerts to customize your training alerts (Alerts, page 13). Select Laps to set how laps are triggered (Marking Laps by Distance, page 13). Select Auto Pause to change when the activity timer automatically pauses (Using the Auto Pause Feature, page 13). Select GPS to turn off GPS (Training Indoors, page 3) or change the satellite setting (Changing the GPS Setting, page 13). All changes are saved to the activity. or Changing Your Displayed Activities Your device has default activities, such as Run and Bike. You can select additional activities to display on the device. 1 From the Garmin Connect app, select 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Displayed Activities > Edit. 5 Select the activities to display on your device. 6 Select Done. Sync your device with the Garmin Connect app to view the updated activities (Manually Syncing Data with Garmin Connect, page 5). Customizing the Data Fields You can customize data fields based on your training goals or optional accessories. For example, you can customize data fields to display your lap pace and heart rate zone. 1 Select START, and select an activity profile. 2 Select Options > Data Screens. 3 Select a page. 4 Select a data field to change it. Customizing the Widget Loop You can change the order of widgets in the widget loop, remove widgets, and add new widgets. 1 From the watch face, hold UP. 2 Select 3 Select a widget. 4 Select an option:

> Widgets. Select Reorder to change the location of the widget in the Select Remove to remove the widget from the widget widget loop. loop. 12 Customizing Your Device 5 Select Add Widgets. 6 Select a widget. The widget is added to the widget loop. Alerts You can use alerts to train toward specific heart rate, time, distance, calories, and pace goals and to set run/walk time intervals. Setting a Recurring Alert A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Alerts > Add New. 4 Select Time, Distance, or Calories. 5 Turn on the alert. 6 Select or enter a value. Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page 14). Setting Your Heart Rate Alerts You can set the device to alert you when your heart rate is above or below a target zone or a custom range. For example, you can set the device to alert you when your heart rate is below 150 beats per minute (bpm). 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Alerts > Add New > Heart Rate. 4 Select an option:

To use the range of an existing heart rate zone, select a To customize the maximum value, select Custom > High, To customize the minimum value, select Custom > Low, heart rate zone. and enter a value. and enter a value. Each time you exceed or drop below the specified range or custom value, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 14). Marking Laps by Distance You can set your device to use the Auto Lap feature, which marks a lap automatically at every kilometer or mile. You can also mark laps manually. This feature is helpful for comparing your performance during different parts of an activity. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Laps > Auto Lap. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 14). The Auto Lap feature stays on for the selected activity profile until you turn it off. If necessary, you can customize the data screens to display additional lap data (Customizing the Data Fields, page 12). Turning on the Lap Key You can customize BACK to function as a lap key during timed activities. 1 Select START, and select an activity profile. 2 Select Options > Laps > Lap Key. The lap key stays on for the selected activity profile until you turn off the lap key. Using the Auto Pause Feature You can use the Auto Pause feature to pause the activity timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you need to stop. NOTE: History is not recorded while the timer is stopped or paused. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Auto Pause > When Stopped. The Auto Pause feature stays on for the selected activity until you turn it off. Changing the GPS Setting By default, the device uses GPS to locate satellites. For more information about GPS, go to www.garmin.com/aboutGPS. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > GPS. 4 Select an option:

Select GPS Only to enable the GPS satellite system. Select GPS + GLONASS (Russian satellite system) for more accurate position information in situations with poor sky visibility. Select GPS + GALILEO (European Union satellite system) for more accurate position information in situations with poor sky visibility. NOTE: Using GPS and another satellite together can reduce battery life more quickly than using GPS only (GPS and Other Satellite Systems, page 13). GPS and Other Satellite Systems Using GPS and another satellite system together offers increased performance in challenging environments and faster position acquisition than using GPS only. However, using multiple systems can reduce battery life more quickly than using GPS only. Your device can use these Global Navigation Satellite Systems

(GNSS). GPS: A satellite constellation built by the United States. GLONASS: A satellite constellation built by Russia. GALILEO: A satellite constellation built by the European Space Agency. Activity Tracking Settings From the watch face, hold UP, and select Tracking. Status: Turns off the activity tracking features. Move Alert: Displays a message and the move bar on the

> Activity digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 14). Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear for your daily steps goal and weekly intensity minutes goal. Move IQ: Allows your device to automatically start and save a timed walking or running activity when the Move IQ feature detects familiar movement patterns. Customizing Your Device 13 Turning Off Activity Tracking When you turn off activity tracking, your steps, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 From the watch face, hold UP. 2 Select

> Activity Tracking > Status > Off. Watch Face Settings You can customize the appearance of the watch face by selecting the layout and accent color. You can also download custom watch faces from the Connect IQ store. Customizing the Watch Face You can customize the watch face information and appearance. 1 From the watch face, hold UP. 2 Select Watch Face. 3 Select UP or DOWN to preview the watch face options. 4 Select START. 5 Select Accent Color to change the accent color (optional). 6 Select Apply. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your Forerunner device with your smartphone (Pairing Your Smartphone with Your Device, page 1). 1 From the app store on your smartphone, install and open the Connect IQ app. 2 If necessary, select your device. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your computer using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions. System Settings Hold UP, and select

> System. Language: Sets the language displayed on the device. Time: Adjusts the time settings (Time Settings, page 14). Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). Sounds: Sets the device sounds, such as key tones, alerts, and vibrations (Setting the Device Sounds, page 14). Do Not Disturb: Turns on or off do not disturb mode. You can use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account

(Using Do Not Disturb Mode, page 5). Units: Sets the units of measure used on the device (Changing the Units of Measure, page 14). Time Settings Hold UP, and select Time Format: Sets the device to show time in a 12-hour or a

> System > Time. 24-hour format. Set Time: Allows you to set the time manually or automatically based on your paired mobile device or GPS location. Time Zones Each time you turn on the device and acquire satellites or sync with your smartphone, the device automatically detects your time zone and the current time of day. Changing the Backlight Settings 1 From the watch face, hold UP. 2 Select 3 Select an option:

> System > Backlight. Select During Activity. Select Not During Activity. 4 Select an option:

Select Keys to turn on the backlight for key presses. Select Alerts to turn on the backlight for alerts. Select Gesture to turn on the backlight by raising and turning your arm to look at your wrist. Select Timeout to set the length of time before the backlight turns off. Setting the Device Sounds You can set the device to sound a tone or vibration when keys are selected or when an alert is triggered. 1 From the watch face, hold UP. 2 Select

> System > Sounds. 3 Select an option:

Select Key Tones to turn the key tones on and off. Select Alert Tones to enable the alert tones settings. Select Vibration to turn device vibration on and off. Select Key Vibe to enable vibration when you select a key. Displaying Pace or Speed You can change the type of information that appears in your activity summary and history. 1 From the watch face, hold UP. 2 Select 3 Select an activity.

> System > Format > Pace/Speed Preference. Changing the Units of Measure You can customize units of measure for distance. 1 From the watch face, hold UP. 2 Select

> System > Units. 3 Select Miles or Kilometers. Clock Format: Sets the device to display Pace/Speed Preference for running, cycling, or other activities. This preference affects several training options, history, and alerts (Displaying Pace or Speed, page 14) You can also change the Start of Week setting. Setting the Time Manually 1 From the watch face, hold UP. 2 Select 3 Select Time, and enter the time of day.

> System > Time > Set Time > Manual. Software Update: Allows you to install software updates downloaded using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 16). Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 17). Setting an Alarm You can set multiple alarms. You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold UP. 2 Select Alarm Clock > Add Alarm. 3 Select Time, and enter the alarm time. 14 Customizing Your Device 4 Select Repeat, and select when the alarm should repeat 1 Plug the small end of the USB cable into the charging port on 5 Select Sounds, and select a type of notification (optional). 6 Select Backlight > On to turn on the backlight with the alarm. 7 Select Label, and select a description for the alarm

(optional).

(optional). your device. Deleting an Alarm 1 From the watch face, hold UP. 2 Select Alarm Clock. 3 Select an alarm. 4 Select Delete. Starting the Countdown Timer 1 From any screen, hold LIGHT. 2 Select Timer. 3 Enter the time. 4 If necessary, select Restart > On to automatically restart the timer after it expires. 5 If necessary, select Sounds, and select a type of notification. 6 Select Start Timer. Using the Stopwatch 1 From any screen, hold LIGHT. 2 Select Stopwatch. 3 Select START to start the timer. 4 Select BACK to restart the lap timer

. The total stopwatch time continues running. 5 Select START to stop both timers. 6 Select an option. 7 Save the recorded time as an activity in your history

(optional). Viewing Device Information You can view device information, such as the unit ID, software version, regulatory information, and license agreement. 1 From the watch face, hold UP. 2 Select

> About. Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 15). 2 Plug the large end of the USB cable into a USB charging port. 3 Charge the device completely. Tips for Charging the Device 1 Connect the charger securely to the device to charge it using the USB cable (Charging the Device, page 15). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. Charging a fully depleted battery takes up to two hours. 2 Remove the charger from the device after the battery charge level reaches 100%. Device Care NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Avoid pressing the keys under water. Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Changing the Bands You can replace the bands with new Forerunner bands. 1 Use a screwdriver to loosen the screws. Device Information Cleaning the Device Device Information 15 When new software is available, Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. Getting More Information Go to support.garmin.com for additional manuals, articles, and software updates. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Activity Tracking For more information about activity tracking accuracy, go to garmin.com/ataccuracy. My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically. My step count does not seem accurate If your step count does not seem accurate, you can try these tips. Wear the device on your non-dominant wrist. Carry the device in your pocket when pushing a stroller or lawn mower. Carry the device in your pocket when actively using your hands or arms only. NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps. The step counts on my device and my Garmin Connect account don't match The step count on your Garmin Connect account updates when you sync your device. 1 Select an option:

Sync your step count with the Garmin Connect application

(Using Garmin Connect on Your Computer, page 11). Sync your step count with the Garmin Connect app

(Manually Syncing Data with Garmin Connect, page 5). 2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your step count. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. TIP: For more information about GPS, go to www.garmin.com

/aboutGPS. 1 Go outdoors to an open area. The front of the device should be oriented toward the sky. 2 Wait while the device locates satellites. It may take 3060 seconds to locate satellite signals. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the screws using the screwdriver. Specifications Battery type Battery life Operating temperature range Charging temperature range Wireless frequency Water rating Rechargeable, built-in lithium-ion battery Up to 7 days for watch mode with smart notifications, activity tracking, and wrist heart rate Up to 13 hr. in GPS mode From -20 to 60C (from -4 to 140F) From 0 to 45C (from 32 to 113F) 2.4 GHz @ +6 dBm nominal Swim, 5 ATM1 Troubleshooting Product Updates On your computer, install Garmin Express (www.garmin.com

/express). On your smartphone, install the Garmin Connect app. This provides easy access to these services for Garmin devices:

Data uploads to Garmin Connect Product registration Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Pairing Your Smartphone with Your Device, page 1). Sync your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 5). When new software is available, the Garmin Connect app automatically sends the update to your device. The update is applied when you are not actively using the device. When the update is complete, your device restarts. Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Updating the Software Using Garmin Express Before you can update your device software, you must have a Garmin Connect account, and you must download the Garmin Express application. 1 Connect the device to your computer using the USB cable. 1 The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. 16 Troubleshooting Improving GPS Satellite Reception Frequently sync the device to your Garmin Connect account:

Connect your device to a computer using the USB cable and the Garmin Express application. Sync your device to the Garmin Connect app using your Bluetooth enabled smartphone. While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals. Take your device outside to an open area away from tall buildings and trees. Remain stationary for a few minutes. Restarting the Device If the device stops responding, you may need to restart it. NOTE: Restarting the device may erase your data or settings. 1 Hold LIGHT for 15 seconds. The device turns off. 2 Hold LIGHT for one second to turn on the device. Resetting All Default Settings NOTE: This deletes all user-entered information and activity history. 1 From the watch face, hold UP. 2 Select 3 Select an option:

> System > Reset. To reset all of the device settings to the factory default values and save all activity information, select Reset Settings. To delete all activities from your history, select Delete All. My device is in the wrong language 1 From the watch face, hold UP. 2 Scroll down to the second-to-last item in the list, and select it. 3 Select the first item in the list. 4 Select your language. Is my smartphone compatible with my device?

The Forerunner device is compatible with smartphones using Bluetooth wireless technology. Go to www.garmin.com/ble for compatibility information. My phone will not connect to the device If your phone will not connect to the device, you can try these tips. Turn off your smartphone and your device, and turn them back on again. Enable Bluetooth technology on your smartphone. Update the Garmin Connect app to the latest version. Remove your device from the Garmin Connect app and the Bluetooth settings on your smartphone to retry the pairing process. If you bought a new smartphone, remove your device from the Garmin Connect app on the smartphone you intend to stop using. Bring your smartphone within 10 m (33 ft.) of the device. On your smartphone, open the Garmin Connect app, select or

, and select Garmin Devices > Add Device to enter pairing mode. Select UP >

Appendix

> Phone > Pair Phone. Can I use the cardio activity outdoors?

You can use the cardio activity and turn on GPS for outdoor use. 1 Select START > Cardio > Options > GPS. 2 Select an option. 3 Go outside, and wait while the device locates satellites. 4 Select START to start the activity timer. GPS stays on for the selected activity until you turn it off. Tips for Existing Garmin Connect Users 1 From the Garmin Connect app, select 2 Select Garmin Devices > Add Device. or

. Maximizing Battery Life You can do several things to extend the life of the battery. Reduce the backlight timeout (Changing the Backlight Settings, page 14). Turn off Bluetooth wireless technology when you are not using connected features (Turning Off the Bluetooth Smartphone Connection, page 6). Turn off activity tracking (Activity Tracking Settings, page 13). Use a watch face that is not updated every second. For example, use a watch face without a second hand

(Customizing the Watch Face, page 14). Limit the smartphone notifications the device displays

(Managing Notifications, page 6). Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin Devices, page 7). Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 8). NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. How can I manually pair ANT+ sensors?

You can use the device settings to manually pair ANT+ sensors. The first time you connect a sensor to your device using ANT+

wireless technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 Stay 10 m (33 ft.) away from other ANT+ sensors while pairing. 2 If you are pairing a heart rate monitor, put on the heart rate monitor. The heart rate monitor does not send or receive data until you put it on. 3 Hold UP. 4 Select 5 Select an option:

> Sensors & Accessories > Add New. Select Search All. Select your sensor type. After the sensor is paired with your device, a message appears. Sensor data appears in the data page loop or a custom data field. Appendix Data Fields Some data fields require ANT+ accessories to display data. Average Pace: The average pace for the current activity. Average Speed: The average speed for the current activity. 17 Cadence: Running. The steps per minute (right and left). Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Calories: The amount of total calories burned. Distance: The distance traveled for the current track or activity. Heart Rate: Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Lap Distance: The distance traveled for the current lap. Lap Pace: The average pace for the current lap. Lap Speed: The average speed for the current lap. Lap Time: The stopwatch time for the current lap. Pace: The current pace. Speed: The current rate of travel. Steps: The number of steps during the current activity. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The stopwatch time for the current activity. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Percentile 2029 Males Superior Excellent Good Fair Poor Females Superior Excellent Good Fair Poor 040 95 80 60 40 95 80 60 40 040 55.4 51.1 45.4 41.7

<41.7 49.6 43.9 39.5 36.1

<36.1 3039 54 48.3 44 40.5

<40.5 3039 47.4 42.4 37.8 34.4

<34.4 4049 52.5 46.4 42.4 38.5

<38.5 4049 45.3 39.7 36.3 33

<33 5059 48.9 43.4 39.2 35.6

<35.6 5059 41.1 36.7 33 30.1

<30.1 6069 45.7 39.5 35.5 32.3

<32.3 6069 37.8 33 30 27.5

<27.5 7079 42.1 36.7 32.3 29.4

<29.4 7079 36.7 30.9 28.1 25.9

<25.9 Percentile 2029 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. 26 2.125 26 1-3/8 26 1-1/2 26 2.10 26 2.35 26 3.00 Tire Size 2068 2068 2070 2083 2170 2100 Wheel Circumference (mm) Wheel Circumference (mm) 24 3/4 Tubular Tire Size 20 1.75 20 1-3/8 22 1-3/8 22 1-1/2 24 1 24 1-1/8 24 1.75 24 1-1/4 24 2.00 24 2.125 26 7/8 26 1-1.0 26 1 26 1.25 26 1-1/8 26 1.40 26 1.50 26 1.75 26 1.95 26 2.00 18 1515 1615 1770 1785 1753 1785 1795 1890 1905 1925 1965 1920 1913 1952 1953 1970 2005 2010 2023 2050 2055 27 1 27 1-1/8 27 1-1/4 27 1-3/8 29 x 2.1 29 x 2.2 29 x 2.3 650 x 20C 650 x 23C 650 35A 650 38B 650 38A 700 18C 700 19C 700 20C 700 23C 700 25C 700 28C 700 30C 700 32C 700 35C 700 38C 700C Tubular 2145 2155 2161 2169 2288 2298 2326 1938 1944 2090 2105 2125 2070 2080 2086 2096 2105 2130 2136 2146 2155 2168 2180 Appendix Wheel Circumference (mm) Tire Size 700 40C 700 44C 700 45C 700 47C 2200 2235 2242 2268 Appendix 19 Index A accessories11, 16, 17 activities2 custom2 saving2 starting2 activity10 activity tracking4, 6, 1214 alarms14, 15 alerts6, 1214 heart rate8 ANT+ sensors11 pairing11 applications5, 6 smartphone1 assistance6, 7 Auto Lap13 Auto Pause13 B backlight1, 14 bands15 battery charging15 maximizing6, 17 bike sensors12 Bluetooth technology5, 6, 17 Body Battery6, 10 C cadence, sensors12 calendar2, 3 calorie, alerts13 charging15 cleaning the device15 clock1, 14, 15 Connect IQ14 connecting6 contacts, adding7 controls menu1 countdown timer15 customizing the device12 D data storing11 transferring11 uploading5 data fields12, 14, 17 deleting all user data10 history10 personal records4 distance10 alerts13 measuring14 E emergency contacts6, 7 F foot pod1, 11, 12 G Galileo13 Garmin Connect13, 5, 6, 11, 16 storing data11 Garmin Express16 GLONASS13 GPS1, 13, 17 settings13 signal2, 16, 17 stopping3 H heart rate1, 6, 7 alerts8, 13 monitor79 pairing sensors7, 8 20 zones8, 12 history10, 11 deleting10 sending to computer11 I icons1 incident detection6, 7 indoor training3, 4, 11 intensity minutes4, 16 intervals3 workouts3 K keys1, 13, 15 L language17 laps1, 10, 12, 13 LiveTrack6 M main menu, customizing12 menu1 Move IQ13 music, playing6 music controls6 N notifications6 O outdoor training17 P pace14 pairing17 ANT+ sensors7, 8, 17 smartphone1, 17 pairing ANT+ sensors11 personal records4, 10 deleting4 profiles12 activity1, 12 user12 projected finish time9 R recovery9 resetting the device17 S safety information7 satellite signals13, 16, 17 saving activities1 screen14 settings1214, 17 device6 sharing data6 shortcuts1 sleep mode5 smartphone5, 6, 14, 17 applications5 apps6 pairing1, 17 software license15 updating16 version15 specifications16 speed, zones14 speed and cadence sensors12 statistics10 stopwatch15 stress level6, 9, 10 stress score10 system settings14 T time14 alerts13 settings14 treadmill4 troubleshooting7, 10, 1517 time of day14 time zones14 timer1, 10 countdown15 tones14, 15 tracking6 training1, 3, 5 calendar2, 3 plans2, 3 U UltraTrac13 unit ID15 units of measure14 updates, software16 uploading data5 USB16 disconnecting10 user data, deleting10 user profile6, 12 V vibration14 VO2 max.9, 18 W walking intervals3 watch faces14 watch mode17 weather6 wheel sizes18 widgets510 workouts2, 3, 12 creating2 loading2 Z zones heart rate8, 12 speed14 time14 Index support.garmin.com October 2020 GUID-B13F60F2-C67C-46A2-B03F-8F8FD01EF80A v5

E-Label Information Label viewing directions are found in the user manual (outlined here for reference) and available on line at www.garmin.com The following specific instructions are provided on p. 14 of the Quick Start Manual that ships with the device Getting the Owner's Manual The owner's manual includes instructions for using device features and accessing regulatory information Go to 55 www.garmin.com/manuals/forerunner The following are the specific instructions provided on p. 15 of the owners manual that is provided at www.garmin.com/manuals. FCCID:IPH04162 IC:1792A04162 M/N:A04162 The above information is programmed by Garmin in such a manner that third parties cannot modify it. No special accessories or supplemental plugins (e.g., installation of a SIM/USIM card) are required to access the information. Access to the information is provided without special codes, accessories, or permissions beyondthenormalsecurityprotectiontounlockthescreen,signinpage,oroverall productaccess. The M/N, FCC ID, and IC numbers are also found printed on the product packaging

Garmin International, Inc. 1200 East 151st Street GAI <M | N. Olathe, Kansas 66062 P: 913+397-=8200 F: 913-397-8282 May 20, 2016 Federal Communications Commission Equipment Approval Services Post Office Box 358315 Pittsburgh, Pennsylvania 15215-5315 To Whom It May Concern:

Pursuant to 47 CFR 2.911, Garmin International, Inc. (Garmin) has authorized Mr. Scot Rogers of Rogers Labs, Inc. to act on Garmin's behalf for the sole and express purpose of processing applications to the FCC for equipment authorization. As such, Mr. Rogers is authorized to:

1) sign Form 731 2) sign letters of application 3) request confidentiality 4) exchange data and information with the FCC and authorized TCBs on behalf of Garmin. This authorization is not assignable to others beyond Mr. Scot Rogers. This authorization is in effect until notified to the contrary by Garmin. Sincerely, 7 1) J /

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Douglas Kealey Manager, Environmental and Regulatory Affairs cc by email: Scot Rogers, Rogers Labs, Inc.

ROGERS LABS, INC. 4405 West 259th Terrace Louisburg, KS 66053 913 837-3214 March 17, 2021 Timco Engineering Inc. 849 NW State Road 45 Newberry, FL 32669 Applicant:

Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 Re: Confidentiality for submittal information regarding FCC ID: IPH-04162 Product: Transmitter operated under 47CFR Section 15C Dear Sirs:

Garmin International, Inc. requests that the material in the Block Diagram, Operational Description, Schematics, and Tune up Procedure be withheld from public disclosure pursuant to Sections 0.457 and 0.459 of the Commissions Rules following grant of the application. In support of this request, Garmin International, Inc. submits the following information. CONFIDENTIAL FILES A04162 Conf BlkDia.pdf A04162 Conf OpDes.pdf A04162 Conf Schem.pdf A04162 Conf TunPro.pdf 1. Identification of the specific information for which confidential treatment is sought:

The materials set forth in the Block Diagram, Operational Description, Schematics, and Tune up Procedure which are segregated, from the non-confidential exhibits of the application, are those for which confidentiality is sought. 2. Identification of the Commission proceeding in which the information was submitted or a description of the circumstances giving rise to the submission:

The proceeding is that involving the application for equipment authorization (certification) under FCC ID: IPH-04162 3. Explanation of the degree to which the information is commercial or financial, or contains a trade secret or is privileged:

This material includes a detailed Block Diagram, Operational Description, Schematics, and Tune up Procedure. As such, this material is treated as highly confidential business information. Page 1 of 2 4. Explanation of the degree to which the information concerns a service that is subject to competition:

The material for which confidentiality is sought is employed in the design and manufacture of this transmitting equipment that is offered on a highly competitive basis. Customers for this equipment have a variety of competing sources. 5. Explanation of how disclosure of the information could result in substantial competitive harm:

Disclosure would, in effect, give away the fruits of the labors of Garmin International, Inc.s engineering personnel, who have designed the equipment and the manufacturing process. Disclosure would also offer competitors additional unwarranted insight into the state of the product development, thereby allowing competitors an advantage, not available to Garmin International, Inc. 6. Identification of any measures taken by the submitting party to prevent unauthorized disclosure:

The information for which confidential treatment is sought is kept confidential by Garmin International, Inc. and not made available to third parties except pursuant to non-disclosure agreements. 7. Identification of whether the information is available to the public and the extent of any previous disclosure of the information to third parties:

To the knowledge of those preparing this application, the information has not been disclosed publicly heretofore. While the general theory of operation of this equipment has been the subject of numerous disclosures in industry the protection sought is narrowly drawn as provided in regulations. 8. Justification of the period during which the submitting party asserts that the material should not be available for public disclosure:

This material should not be disclosed for at least 25 years. While improvements in design are made relatively frequently, disclosure of the design information would lead to insights into both design and manufacturing techniques that could have an adverse competitive effect for many years to come. As such, it is important that the design not be made available to unauthorized persons who might attempt to use knowledge of the design to compromise the applications for which the equipment will be employed. Should you require any further information, please contact the undersigned. Thank you for your consideration in this matter. Sincerely, Scot Rogers Page 2 of 2

ROGERS LABS, INC. 4405 West 259th Terrace Louisburg, KS 66053

+1 913 837-3214 April 12, 2021 Timco Engineering Inc. 849 NW State Road 45 Newberry, FL 32669 Applicant:

Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 FCC Rules: Parts 2 and 15C Dear Sirs:

Re: Short-term Confidentiality request for submittal information regarding FCC ID: IPH-04162 Garmin International, Inc. requests that the following information be withheld from public disclosure pursuant to CFR47 paragraphs 0.457 and 0.459, and KDB 726920 until June 2, 2021

(48 days after the FCC Grant of Equipment Authorization). Disclosure of information would offer competitors additional unwarranted insight into the state of the product development. Short-term confidential files File A04162 Short Term Conf ExtPho.pdf A04162 Short Term Conf IntPho.pdf A04162 Short Term Conf TSup.pdf A04162 Short Term Conf UserMan1 ISPI.pdf A04162 Short Term Conf UserMan2 QSM.pdf A04162 Short Term Conf UserMan3 QM.pdf Should you require any further information, please contact the undersigned. Thank you for your consideration in this matter. Sincerely, Scot Rogers

June 4, 2020 Federal Communications Commission Authorization and Evaluation Division 1435 Oakland Mills Road Columbia, MD 21046 Innovation, Science and Economic Development Canada Certification and Engineering Bureau 3701 Carling Avenue PO Box 11490, Station H Ottawa, Ontario, Canada K2H 8S2 To Whom It May Concern:

Pursuant to 47 CFR 2.911, Garmin International, Inc. (Garmin) has authorized the following Garmin International Associates to act on Garmin's behalf for the sole and express purpose of processing applications to the Federal Communication Commission (FCC) and Innovation, Science and Economic Development Canada (ISED) for equipment authorization or certification. Ms. Poojita Bhattu, Compliance Engineer, Outdoor Products Mr. Doug Burroughs, Senior Compliance Engineer, Wellness & Fitness Products Mr. Jeffrey Hailey, Lead Compliance Engineer, Marine Products Mr. Dan Irish, Senior Compliance Engineer, Consumer Automotive Products Mr. Hadid Jones, Team Leader, Compliance Engineering Mr. Tim Olson, Senior Compliance Engineer, Consumer Automotive & Auto OEM Products Mr. William Pertner, Lead Compliance Engineer, Outdoor Products Mr. Cody Riggle, Compliance Engineer, Marine Products Mr. David Utt, Staff Compliance Engineer, Wellness & Fitness Products As such, the Garmin Associates listed above are authorized to: 1) sign Form 731, 2) sign letters of application, 3) request confidentiality, and 4) exchange data and information with the FCC, IC and/or authorized TCBs on behalf of Garmin. In addition, these individuals shall be considered "authorized individuals" to act on Garmin's behalf where an "authorized individual's"

attestation is necessary or preferred. This authorization remains in effect until notified to the contrary by Garmin. Sincerely, Mr. Douglas Kealey, Manager Environmental and Regulatory Affairs