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VVOACTIVE 3 Owners Manual 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin, the Garmin logo, ANT+, Auto Lap, Auto Pause, Edge, VIRB, and vvoactive are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ, Garmin Connect, Garmin Express, Garmin Move IQ, Garmin Pay, Side Swipe, tempe, Varia, and Varia Vision are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. American Heart Association is a registered trademark of American Heart Association, Inc. Android is a trademark of Google, Inc. Apple and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License http://opensource.org/licenses/BSD-3-Clause. This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. M/N: A03765 Table of Contents Introduction.....................................................................1 Device Overview......................................................................... 1 Touchscreen Tips.................................................................. 1 Locking and Unlocking the Touchscreen.......................... 1 Using the Controls Menu....................................................... 1 Side Swipe Control Tips.........................................................1 Icons........................................................................................... 1 Smart Features............................................................... 2 Pairing Your Smartphone........................................................... 2 Connected Features................................................................... 2 Phone Notifications................................................................ 2 Enabling Bluetooth Notifications....................................... 2 Viewing Notifications......................................................... 2 Managing Notifications...................................................... 2 Turning Off Bluetooth Technology.................................... 2 Using Do Not Disturb Mode................................................... 2 Locating a Lost Smartphone.................................................. 3 Connect IQ Features.................................................................. 3 Downloading Connect IQ Features........................................ 3 Downloading Connect IQ Features Using Your Computer.... 3 Garmin Pay.................................................................. 3 Setting Up Your Garmin Pay Wallet........................................... 3 Paying for a Purchase Using Your Watch.................................. 3 Adding a Card to Your Garmin Pay Wallet................................. 3 Managing Your Garmin Pay Wallet........................................3 Changing Your Garmin Pay Passcode....................................... 4 Heart Rate Features....................................................... 4 Wrist-based Heart Rate.............................................................. 4 Wearing the Device and Heart Rate...................................... 4 Tips for Erratic Heart Rate Data.............................................4 Viewing the Heart Rate Widget.............................................. 4 Broadcasting Heart Rate to Garmin Devices......................... 4 Turning Off the Wrist Heart Rate Monitor.............................. 4 About Heart Rate Zones............................................................. 4 Setting Your Heart Rate Zones.............................................. 4 Heart Rate Zone Calculations................................................ 5 About VO2 Max. Estimates.........................................................5 Getting Your VO2 Max. Estimate........................................... 5 Activity Tracking............................................................ 5 Auto Goal.................................................................................... 5 Using the Move Alert.................................................................. 5 Sleep Tracking............................................................................ 5 Intensity Minutes......................................................................... 5 Earning Intensity Minutes.......................................................6 Garmin Move IQ...................................................................... 6 Activity Tracking Settings............................................................6 Turning Off Activity Tracking.................................................. 6 Widgets........................................................................... 6 Viewing Widgets......................................................................... 6 Customizing the Widget Loop................................................ 6 About My Day............................................................................. 6 Viewing the Weather Widget...................................................... 6 Heart Rate Variability and Stress Level...................................... 6 Using the Stress Level Widget............................................... 7 VIRB Remote.............................................................................. 7 Controlling a VIRB Action Camera.........................................7 Music Controls............................................................................ 7 Controlling Music Playback.................................................... 7 Apps and Activities........................................................ 7 Starting an Activity...................................................................... 7 Tips for Recording Activities.................................................. 7 Stopping an Activity.................................................................... 7 Table of Contents Adding a Custom Activity............................................................ 8 Adding or Removing a Favorite Activity...................................... 8 Indoor Activities.......................................................................... 8 Recording a Strength Training Activity...................................8 Calibrating the Treadmill Distance......................................... 8 Outdoor Activities........................................................................8 Going for a Run......................................................................8 Going for a Ride..................................................................... 8 Viewing Your Ski Runs.......................................................... 9 Swimming................................................................................... 9 Going for a Pool Swim........................................................... 9 Setting the Pool Size..............................................................9 Swim Terminology................................................................. 9 Golfing........................................................................................ 9 Playing Golf............................................................................9 Hole Information.....................................................................9 Viewing Layup and Dogleg Distances................................... 9 Using the Odometer............................................................... 9 Keeping Score....................................................................... 9 Reviewing Scores................................................................ 10 Measuring a Shot................................................................. 10 Training......................................................................... 10 Setting Up Your User Profile.....................................................10 Fitness Goals....................................................................... 10 Workouts...................................................................................10 Following a Workout............................................................ 10 Using Garmin Connect Training Plans.................................10 Starting Today's Workout................................................ 10 Viewing Scheduled Workouts......................................... 10 Personal Records..................................................................... 10 Viewing Your Personal Records.......................................... 10 Restoring a Personal Record............................................... 11 Clearing a Personal Record................................................. 11 Clearing All Personal Records............................................. 11 Navigation..................................................................... 11 Marking Your Location.............................................................. 11 Deleting a Location.............................................................. 11 Navigating to a Saved Location................................................ 11 Navigating Back to Start........................................................... 11 Stopping Navigation................................................................. 11 Compass...................................................................................11 Calibrating the Compass Manually...................................... 11 History........................................................................... 11 Using History............................................................................ 12 Viewing Your Time in Each Heart Rate Zone...................... 12 Garmin Connect........................................................................12 Using Garmin Connect Mobile............................................. 12 Using Garmin Connect on Your Computer.......................... 12 Customizing Your Device............................................ 12 Changing the Watch Face........................................................ 12 Creating a Custom Watch Face........................................... 12 Customizing the Controls Menu................................................13 Activities and App Settings....................................................... 13 Customizing the Data Screens............................................ 13 Alerts.................................................................................... 13 Setting an Alert................................................................13 Auto Lap...............................................................................14 Marking Laps Using the Auto Lap Feature..................... 14 Using Auto Pause............................................................. 14 Using Auto Scroll................................................................. 14 Phone and Bluetooth Settings.................................................. 14 System Settings........................................................................ 14 Time Settings....................................................................... 14 Time Zones..................................................................... 14 Setting the Time Manually...............................................14 i Setting the Alarm.............................................................14 Deleting an Alarm............................................................14 Starting the Countdown Timer........................................ 15 Using the Stopwatch....................................................... 15 Backlight Settings................................................................ 15 Changing the Units of Measure........................................... 15 Garmin Connect Settings..........................................................15 Device Settings on Your Garmin Connect Account............. 15 User Settings on Your Garmin Connect Account................ 15 Wireless Sensors......................................................... 15 Pairing Your Wireless Sensors................................................. 16 Foot Pod................................................................................... 16 Improving Foot Pod Calibration........................................... 16 Calibrating Your Foot Pod....................................................16 Using an Optional Bike Speed or Cadence Sensor.................. 16 Calibrating Your Speed Sensor........................................... 16 Situational Awareness.............................................................. 16 tempe........................................................................................ 16 Device Information....................................................... 16 Charging the Device................................................................. 16 Product Updates....................................................................... 17 Updating the Software Using Garmin Connect Mobile........ 17 Updating the Software Using Garmin Express.................... 17 Viewing Device Information...................................................... 17 Specifications............................................................................17 Device Care.............................................................................. 17 Cleaning the Device............................................................. 17 Replacing the Bands................................................................ 17 Troubleshooting........................................................... 17 Maximizing Battery Life.............................................................17 Restarting the Device............................................................... 18 Restoring All Default Settings................................................... 18 My device does not display the correct time............................. 18 Acquiring Satellite Signals........................................................ 18 Improving GPS Satellite Reception......................................18 My daily step count does not appear........................................ 18 The floors climbed amount does not seem accurate................ 18 My intensity minutes are flashing..............................................18 Improving the Accuracy of Intensity Minutes and Calories....... 18 Is my smartphone compatible with my device?........................ 18 Getting More Information.......................................................... 18 Appendix....................................................................... 18 Data Fields................................................................................18 VO2 Max. Standard Ratings..................................................... 20 Wheel Size and Circumference................................................ 20 Software License Agreement................................................... 20 BSD 3-Clause License..............................................................21 Symbol Definitions.................................................................... 21 Index.............................................................................. 22 ii Table of Contents Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview 3 Hold Hold the key. to unlock the touchscreen. Using the Controls Menu The controls menu contains customizable shortcuts, such as turning on do not disturb mode, locking the touchscreen, and turning the device off. NOTE: You can add, reorder, and remove the shortcuts in the controls menu (Customizing the Controls Menu, page 13). 1 From any screen, hold the key. Touchscreen: Swipe up or down to scroll through widgets, features, and menus. Tap to select. Swipe right to go back to the previous screen. During an activity, swipe right to view the watch face and widgets. Hold to view a menu of device settings and options for the current screen. Key: Hold to turn on the device. Hold to view the controls menu, including device power. Press to return to the watch face from any screen, except during an activity. During activities, press to pause the activity, mark a new lap, start a new set of reps, or advance to the next stage of a workout. Side Swipe Control: Slide up or down along the textured area to scroll through widgets, data screens, and menus. When a field with + and - buttons appears, slide up or down to increase or decrease the value in the field. Touchscreen Tips From the watch face or a widget, hold your finger on the touchscreen to view an options menu. Drag up or down to scroll through lists and menus. Swipe up or down to scroll quickly. Tap to select a button, a list item, or a menu item. From the watch face, swipe up or down to scroll through the widgets on the device. From a widget, tap view additional widget screens, if available. During an activity, swipe up or down to view the next data screen. During an activity, swipe right to view the watch face and widgets, and swipe left to return to the activity data fields. Perform each menu selection as a separate action. Locking and Unlocking the Touchscreen You can lock the touchscreen to prevent inadvertent screen touches. 1 Hold the key. 2 Select
. The touchscreen locks and does not respond to touches until you unlock it. Introduction 2 Select an option. Side Swipe Control Tips The Side Swipe control is a touch-sensitive area on the side of the watch body, which allows you to scroll through lists and menus and adjust some field values without obscuring the touchscreen. This feature can help you to quickly navigate menus by using one finger to scroll and another to select items on the touchscreen. Slide up or down on the Side Swipe control to scroll through widgets, menus, and lists. When a field with + and - buttons appears, such as volume or brightness, slide up or down to increase or decrease the value in the field. Customize the scrolling direction of the Side Swipe control and the watch orientation in the system settings (System Settings, page 14). To operate the Side Swipe control using your thumb, you should wear the watch with the key facing toward your wrist. To use your index finger, you should wear the watch with the key facing away from your wrist. Icons A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected. GPS status Bluetooth technology status Heart rate monitor status Foot pod status LiveTrack status Speed and cadence sensor status Varia bike light status Varia bike radar status Varia Vision status tempe sensor status VIRB camera status vvoactive 3 alarm status VIRB 1 Smart Features Pairing Your Smartphone To use the connected features of the vvoactive 3 device, it must be paired directly through the Garmin Connect Mobile app, instead of from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect Mobile app. 2 Hold the key to turn on the device. TIP: You can hold the touchscreen and select Settings >
Phone to manually enter pairing mode. 3 Select an option to add your device to your Garmin Connect account:
If this is the first device you have paired with the Garmin Connect Mobile app, follow the on-screen instructions. If you have already paired another device with the Garmin Connect Mobile app, from the settings menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Connected Features Connected features are available for your vvoactive 3 device when you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. Phone notifications: Displays phone notifications and messages on your vvoactive 3 device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields. Software Updates: Allows you to update your device software. Weather: Allows you to view current weather conditions and weather forecasts. Find my phone: Locates your lost smartphone that is paired with your vvoactive 3 device and currently within range. Find my watch: Locates your lost vvoactive 3 device that is paired with your smarphone and currently within range. Phone Notifications Phone notifications require a compatible smartphone to be paired with the vvoactive 3 device. When your phone receives messages, it sends notifications to your device. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the vvoactive 3 device with a compatible mobile device (Pairing Your Smartphone, page 2). 1 Hold the touchscreen. 2 Select Settings > Phone > Smart Notifications. 3 Select During Activity to set preferences for notifications that appear when recording an activity. 4 Select a notification preference. 5 Select Not During Activity to set preferences for notifications that appear when in watch mode. 6 Select a notification preference. 7 Select Timeout. 8 Select a timeout duration. 2 Viewing Notifications 1 From the watch face, swipe up or down to view the notifications widget. 2 Select a notification. 3 Scroll to read the full notification. 4 Select an option:
To act on the notification, select an action, such as Dismiss or Reply. The available actions depend on the type of notification and your phone operating system. To return to the notification list, swipe right. Replying to a Text Message NOTE: This feature is available only for smartphones with Android. When you receive a text message notification on your vvoactive 3 device, you can send a quick reply by selecting from a list of messages. NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your carrier and phone plan may apply. You can contact your carrier for more information about text message charges or limits. 1 Swipe to view the notifications widget. 2 Select a text message notification. 3 Select Reply. 4 Select a message from the list. Your phone sends the selected message as an SMS text message. Receiving an Incoming Phone Call When you receive a phone call on your connected smartphone, the vvoactive 3 device displays the name or phone number of the caller. You can accept or decline the call. If your device is connected to a smartphone with Android, you can also reply with a text message by selecting from a list of messages on your vvoactive 3 device. To accept the call, select To decline the call, select To decline the call and immediately send a text message
. reply, select
, and select a message from the list. Managing Notifications You can use your compatible smartphone to manage notifications that appear on your vvoactive 3 device. Select an option:
If you are using an Apple device, use the notification center settings on your smartphone to select the items to show on the device. If you are using an Android device, use the app settings in the Garmin Connect Mobile app to select the items to show on the device. Turning Off Bluetooth Technology 1 Hold the touchscreen. 2 Select Settings > Phone > Status > Off to turn off Bluetooth wireless technology on your vvoactive 3 device. Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device. Using Do Not Disturb Mode You can use do not disturb mode to turn off vibrations and the backlight for alerts and notifications. For example, you can use this mode while sleeping or watching a movie. To manually turn do not disturb mode on or off, hold the key, and select
. To automatically turn on do not disturb mode during your sleep hours, go to the device settings in the Garmin Connect Smart Features Mobile app, and select Notifications and Alerts > Do Not Disturb > During Sleep. Locating a Lost Smartphone You can use this feature to help locate a lost smartphone that is paired using Bluetooth wireless technology and currently within range. 1 Hold the key. 2 Select
. Signal strength bars appear on the vvoactive 3 screen, and an audible alert sounds on your smartphone. The bars increase as you move closer to your smartphone. 3 Press the key to stop searching. Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with watch faces, data fields, widgets, and apps. Watch Faces: Allow you to customize the appearance of the clock. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. Widgets: Provide information at a glance, including sensor data and notifications. Apps: Add interactive features to your watch, such as new outdoor and fitness activity types. Downloading Connect IQ Features Before you can download Connect IQ features from the Garmin Connect Mobile app, you must pair your vvoactive 3 device with your smartphone. 1 From the settings in the Garmin Connect Mobile app, select Connect IQ Store. 2 If necessary, select your device. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your computer using a USB cable. 2 Go to garminconnect.com and sign in. 3 From your devices widget, select Connect IQ Store. 4 Select a Connect IQ feature, and download it. 5 Follow the on-screen instructions. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from a participating financial institution. Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com/garminpay to find participating financial institutions. 1 From the vvoactive 3 device page in the Garmin Connect Mobile app, select Garmin Pay > Create Your Wallet. 2 Follow the on-screen instructions. Paying for a Purchase Using Your Watch Before you can use your watch to pay for purchases, you must set up at least one payment card. You can use your watch to pay for purchases in a participating store. 1 Hold the key. 2 Select 3 Enter your four-digit passcode. NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your passcode in the Garmin Connect Mobile app. Your most recently used payment card appears. 4 If you have added multiple cards to your Garmin Pay wallet, swipe to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader. The watch vibrates and displays a check mark when it is finished communicating with the reader. 6 If necessary, follow the instructions on the card reader to complete the transaction. TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment. Adding a Card to Your Garmin Pay Wallet You can add up to ten participating credit or debit cards to your Garmin Pay wallet. 1 From the vvoactive 3 device page in the Garmin Connect Mobile app, select Garmin Pay >
. 2 Follow the on-screen instructions to enter the card information and verify the card. After the card is added and verified, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Wallet You can view detailed information about each of your payment cards, and you can suspend, activate, or delete a card. You can also suspend or delete your whole Garmin Pay wallet. 1 From the vvoactive 3 device page in the Garmin Connect Mobile app, select Garmin Pay > Manage Your Wallet. 2 Select an option:
To suspend or reactivate a specific card, select the card, and select the Active Card toggle switch. The card must be active to make purchases using your vvoactive 3 device. To temporarily suspend all cards in your wallet, select Suspend Wallet. You cannot pay using your vvoactive 3 device until you unsuspend your wallet using the app. To unsuspend your suspended wallet, select Unsuspend Wallet. To delete a specific card, select the card, and select Delete. The card is completely deleted from your wallet. If you want to add this card to your wallet in the future, you must enter the card information again. Garmin Pay 3 To delete all cards in your wallet, select Delete Wallet. Your Garmin Pay wallet and all the card information associated with it are deleted. You cannot pay using your vvoactive 3 device until you create a new wallet. Changing Your Garmin Pay Passcode You must know your current passcode to change it. Your passcode cannot be recovered. If you forget your passcode, you must delete your wallet, create a new one, and reenter your card information. You can change the passcode required to access your Garmin Pay wallet on your vvoactive 3 device. 1 From the vvoactive 3 device page in the Garmin Connect Mobile app, select Garmin Pay > Reset Passcode. 2 Follow the on-screen instructions. The next time you pay using your vvoactive 3 device, you must enter the new passcode. Heart Rate Features The vvoactive 3 device has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors (sold separately). You can view wrist-based heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart rate data are available, your device uses the chest heart rate data. Wrist-based Heart Rate Wearing the Device and Heart Rate Wear the vvoactive 3 device above your wrist bone. NOTE: The device should be snug but comfortable, and it should not move while running or exercising. NOTE: The heart rate sensor is located on the back of the device. See Tips for Erratic Heart Rate Data, page 4 for more information about wrist-based heart rate. For more information about the accuracy of wrist-based heart rate, go to garmin.com/ataccuracy. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. Clean and dry your arm before putting on the device. Avoid wearing sunscreen, lotion, and insect repellent under the device. Avoid scratching the heart rate sensor on the back of the device. Wear the device above your wrist bone. The device should be snug but comfortable. Wait until the icon is solid before starting your activity. Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. Rinse the device with fresh water after each workout. 4 Viewing the Heart Rate Widget The heart rate widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the time spent in each heart rate zone (About Heart Rate Zones, page 4). 1 From the watch face, swipe to view the heart rate widget. 2 Tap the touchscreen to view your average resting heart rate
(RHR) values for the last 7 days. Broadcasting Heart Rate to Garmin Devices You can broadcast your heart rate data from your vvoactive 3 device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge device while cycling, or to a VIRB action camera during an activity. NOTE: Broadcasting heart rate data decreases battery life. 1 Hold the touchscreen. 2 Select Settings > Sensors & Accessories > Heart Rate. 3 Select an option:
Select Broadcast In Activity to broadcast heart rate data during timed activities (Starting an Activity, page 7). Select Broadcast to start broadcasting heart rate data now. 4 Pair your vvoactive 3 device with your Garmin ANT+
compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. Turning Off the Wrist Heart Rate Monitor For the vvoactive 3, the default value for the Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair a chest heart rate monitor to the device. NOTE: Disabling the wrist heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment
(Garmin Pay, page 3). 1 Hold the touchscreen. 2 Select Settings > Sensors & Accessories > Heart Rate >
Off. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your default heart rate zones. The device has separate heart rate zones for running and cycling. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. Heart Rate Features 1 Hold the touchscreen. 2 Select Settings > User Profile > Heart Rate Zones. 3 Select Default to view the default values (optional). The default values can be applied to running and cycling. 4 Select Running or Cycling. 5 Select Preference > Set Custom. 6 Select Based On. 7 Select an option:
Select BPM to view and edit the zones in beats per minute. Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). 8 Select Max. HR, and enter your maximum heart rate. 9 Select a zone, and enter a value for each zone. 10Select Resting HR, and enter your resting heart rate. Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Heart Rate 5060%
6070%
7080%
8090%
90100%
1 2 3 4 5 Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. On the device, your VO2 max. estimate appears as a number, description, and level on the gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, including your fitness age. Your fitness age gives you an idea of how your fitness compares with a person of the same gender and different age. As you exercise, your fitness age can decrease over time. VO2 max. data and analysis is provided with permission from The Cooper Institute. For more information, see the appendix
(VO2 Max. Standard Ratings, page 20), and go to www.CooperInstitute.org. Getting Your VO2 Max. Estimate The device requires wrist-based heart rate data and a timed 15 minute brisk walk or run to display your VO2 max. estimate. 1 Hold the touchscreen. 2 Select My Stats > VO2 Max.. If you have already recorded a 15 minute brisk walk or run outdoors, your VO2 max. estimate may appear. The device displays the date your VO2 max. estimate was last updated. The device updates your VO2 max. estimate each time you complete an outdoor walk or run of 15 minutes or longer. You can manually start a VO2 max. test to get an updated estimate. 3 To start a VO2 max. test, swipe up, and select Test. 4 Follow the on-screen instructions to get your VO2 max. estimate. The VO2 max. test takes about 15 minutes. A message appears when the test is complete. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal . If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Using the Move Alert Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also vibrates if vibration is turned on
(System Settings, page 14). Go for a short walk (at least a couple of minutes) to reset the move alert. Sleep Tracking While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 2). Intensity Minutes To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such Activity Tracking 5 as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added. Earning Intensity Minutes Your vvoactive 3 device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. Start a timed activity for the most accurate calculation of intensity minutes. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Wear your device all day and night for the most accurate resting heart rate. Garmin Move IQ The Move IQ feature automatically detects activity patterns, such as walking, running, cycling, swimming, and elliptical training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. The Move IQ feature can automatically start a timed activity for walking and running, and it appears in your activities list. You can view the full details of timed activities on your Garmin Connect account. Activity Tracking Settings Hold the touchscreen, and select Settings > Activity Tracking. Status: Turns off the activity tracking feature. Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also vibrates to alert you. Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal. Move IQ: Allows you to turn on and off Move IQ events. Turning Off Activity Tracking When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold the touchscreen. 2 Select Settings > Activity Tracking > Status > Off. Widgets Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually. Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings. Calendar: Displays upcoming meetings from your smartphone calendar. Music controls: Provides music player controls for your smartphone. Weather: Displays the current temperature and weather forecast. My day: Displays a dynamic summary of your activity today. The metrics include your last recorded activity, intensity minutes, floors climbed, steps, calories burned, and more. Steps: Tracks your daily step count, step goal, and distance traveled. Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal. Heart rate: Displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate. Last sport: Displays a brief summary of your last recorded sport and your total distance for the week. VIRB controls: Provides camera controls when you have a VIRB device paired with your vvoactive 3 device. Calories: Displays your calorie information for the current day. Golf: Displays golf information for your last round. Floors climbed: Tracks your floors climbed and progress toward your goal. Stress: Displays your stress level and provides a breathing activity to help you relax. Viewing Widgets From the watch face, swipe up or down. Customizing the Widget Loop 1 Hold the touchscreen. 2 Select Settings > Widgets. 3 Select an option:
Select an item to show or hide it from the app list or rearrange the app list. Select Add Widgets to add an item to the widget loop. About My Day The My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the day. As soon as you climb a flight of stairs or record an activity, it appears in the widget. The metrics include your last recorded sport, intensity minutes for the week, floors climbed, steps, calories burned, and more. You can tap the touchscreen for an option to improve accuracy or to view additional metrics. Viewing the Weather Widget 1 From the watch face, swipe to view the weather widget. 2 Tap the touchscreen to view hourly and daily weather data. 3 Scroll down to view daily weather data. Heart Rate Variability and Stress Level Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training, physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For best results, you should wear the device while sleeping. You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details. 6 Widgets Using the Stress Level Widget The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax. 1 While you are sitting or inactive, swipe to view the stress level widget. TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number. You can check your stress level again after several minutes of inactivity. 2 Tap the touchscreen to view a graph of your stress level for the last four hours. Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you were too active to determine your stress level. 3 Swipe up, and select Yes to start a breathing activity
(optional). The device guides you through a relaxation breathing activity. VIRB Remote The VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera. Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 6). 1 Turn on your VIRB camera. 2 On your vvoactive 3 device, swipe to view the VIRB widget. 3 Wait while the device connects to your VIRB camera. 4 Select an option:
To record video, tap the touchscreen. The video counter appears on the vvoactive 3 screen. To stop recording video, tap the touchscreen. To take a photo, swipe right, and tap the touchscreen. Music Controls The music control widget allows you to control music on your smartphone using your vvoactive 3 device. The widget controls the currently active or most recently active media player app on your smartphone. If no media player is active, the widget does not display track information, and you must start playback from your phone. Controlling Music Playback 1 Start playing a song or playlist on your smartphone. 2 Swipe to view the music control widget. The progress bar indicates the progress through the current track. To increase or decrease the volume, select or
.
, and select TIP: You can slide up or down on the Side Swipe control to adjust the volume slider. To shuffle the tracks in your playlist, select
. To change the repeat mode, select
>
>
. Apps and Activities Your device includes a variety of preloaded apps and activities, and you can add more from the Connect IQ store . Apps: Apps provide interactive features for your device, such as recording activities or navigating. Activities: Your device comes preloaded with indoor and outdoor activity apps, including running, cycling, strength training, golfing, and more. When you start an activity, the device displays and records sensor data, which you can save and share with the Garmin Connect community. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ store (Connect IQ Features, page 3). Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 Press the key. If this is the first time you are starting an activity, the device prompts you to select your favorite activities. 2 If necessary, select the checkbox next to each activity to add to your favorites. 3 Select an option:
Select an activity from your favorites. Select
, and select an activity from the extended activity 4 If the activity requires GPS signals, go outside to an area with list. a clear view of the sky. TIP: If not require GPS signals. appears on a gray background, the activity does 5 Wait until Ready appears on the screen. The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 6 Press the key to start the activity timer. NOTE: The device does not record your activity data until you start the activity timer. Tips for Recording Activities Charge the device before starting an activity (Charging the Device, page 16). Swipe up or down to view additional data pages. Stopping an Activity 1 Press the key. 2 Select an option:
For an interval activity, wait for the Rest screen to appear, and select Stop > Done. 3 Select an option:
To skip to the next or previous track, select or To pause or resume playback, select
. or
. For other activities, select Done. 3 Select an option:
. To save the activity, select To discard the activity, select
. Apps and Activities 7 Adding a Custom Activity You can create a custom activity and add it to the activity list. 1 Press the key. 2 Select
. 3 Select an option:
>
To create a custom activity based on an existing activity, select Copy Activity, select an activity, and select a name. To create a new custom activity, select Custom, and select an activity template. 4 If necessary, edit the activity app settings (Activities and App Settings, page 13). 5 When you are finished editing, select Done. 6 Select an option:
. To add the activity to your favorites list, select To add the activity to the
. extended list, select Adding or Removing a Favorite Activity The list of your favorite activities appears when you press the key and provides quick access to the activities you use most. The first time you press the key to start an activity, the device prompts you to select your favorite activities. You can add or remove favorite activities at any time. 1 Hold the touchscreen. 2 Select Settings > Activities & Apps. Your favorite activities appear at the top of the list with a white background. Other activities appear with a black background. 3 Select an option:
To add a favorite activity, select the activity, and select Add Favorite. To remove a favorite activity, select the activity, and select Remove Favorite. Indoor Activities The vvoactive 3 device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities. When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS. TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence. When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor). Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 Press the key. 2 Select Strength. 3 Press the key to start the activity timer. 4 Start your first set. The device counts your reps. Your rep count appears when you complete at least 6 reps. TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. 5 Press the key to finish the set. The watch displays the total reps for the set. After several seconds, the rest timer appears. 6 If necessary, hold the touchscreen, select Edit Last Set, and edit the number of reps. 7 When you are done resting, press the key to start your next 8 Repeat for each strength training set until your activity is set. complete. 9 After your last set, from the rest timer, select Stop >
to finish and save the activity. Calibrating the Treadmill Distance To record more accurate distances for your indoor runs, you can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a indoor run activity (Starting an Activity, page 7), and run at least 1.5 km (1 mi.) on the treadmill. 2 After you complete your run, press the key, and select Done. 3 Select an option:
To calibrate the treadmill distance the first time, select
. The device prompts you to complete the treadmill calibration. To manually calibrate the treadmill distance, select
>
Calibrate. 4 Check the treadmill display for the distance traveled, and enter the distance on your device. Outdoor Activities The vvoactive 3 device comes preloaded with apps for outdoor activities, such as running and biking. GPS is turned on for outdoor activities. You can add apps using default activities, such as cardio or rowing. Going for a Run Before you can use an wireless sensor for your run, you must pair the sensor with your device (Pairing Your Wireless Sensors, page 16). 1 Put on your wireless sensors, such as a foot pod or heart rate monitor (optional). 2 Press the key. 3 Select Run. 4 When using optional wireless sensors, wait while the device connects to the sensors. 5 Go outside, and wait while the device locates satellites. 6 Press the key to start the activity timer. History is recorded only while the timer is running. 7 Start your activity. 8 Swipe up or down to scroll through data screens. 9 After you complete your activity, press the key, and select to save the activity. Going for a Ride Before you can use an wireless sensor for your ride, you must pair the sensor with your device (Pairing Your Wireless Sensors, page 16). 1 Pair your wireless sensors, such as a heart rate monitor, speed sensor, or cadence sensor (optional). 2 Press the key. 3 Select Bike. 4 When using optional wireless sensors, wait while the device connects to the sensors. 8 Apps and Activities 5 Go outside, and wait while the device locates satellites. 6 Press the key to start the activity timer. History is recorded only while the timer is running. 7 Start your activity. 8 Swipe up or down to scroll through data screens. 9 After you complete your activity, press the key, and select to save the activity. Viewing Your Ski Runs Your device records the details of each skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running. 1 Start a skiing or snowboarding activity. 2 Hold the touchscreen. 3 Select View Runs. 4 Select and to view details of your last run, your current run, and your total runs. The run screens include time, distance traveled, maximum speed, average speed, and total descent. Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. NOTE: The device cannot record heart rate data while swimming. Going for a Pool Swim NOTE: Heart rate is not available while swimming. 1 Press the key. 2 Select Pool Swim. 3 Select your pool size, or enter a custom size. 4 Press the key to start the activity timer. History is recorded only while the timer is running. 5 Start your activity. The device automatically records swim intervals and lengths. 6 When resting, select the key to pause the interval timer. The display inverts color, and the rest screen appears. 7 Select the key to restart the interval timer. 8 After you complete your activity, select the key, and select Setting the Pool Size 1 Press the key. 2 Select Pool Swim. 3 Hold the touchscreen. 4 Select the activity name at the top of the screen. 5 Select Pool Size. 6 Select your pool size, or enter a custom size. Swim Terminology Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts after a rest. Stroke: A stroke is counted every time your arm wearing the device completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better. Golfing Playing Golf Before you play a course for the first time, you must download it from the Garmin Connect Mobile app (Garmin Connect, page 12). Courses downloaded from the Garmin Connect Mobile app are updated automatically. Before you play golf, you should charge the device (Charging the Device, page 16). 1 Press the key. 2 Select Golf. 3 Go outside, and wait while the device locates satellites. 4 Select a course from the list of available courses. 5 Swipe up or down to scroll through the holes. The device automatically transitions when you move to the next hole. 6 After you complete your round of golf, press the touchscreen, and select End Round > Yes. Hole Information Because pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Next hole Previous hole Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes. Swipe left or right until the layup and dogleg information appears. NOTE: Distances are removed from the list as you pass them. Using the Odometer You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round. 1 Swipe left or right until the odometer appears. 2 If necessary, hold the touchscreen, and select Reset Odometer to reset the odometer to zero. Keeping Score 1 From the hole information screen, hold the touchscreen. 2 Select Start Scoring. The scorecard appears when you are on the green. 3 Select or to set the score. Apps and Activities 9 4 Select
. Your total score is updated. Reviewing Scores 1 From the hole information screen, hold the touchscreen. 2 Select Scorecard, and select a hole. 3 Select 4 Select to change the score for that hole. or
. Your total score is updated. Measuring a Shot 1 Take a shot, and watch where your ball lands. 2 Press the key. 3 Walk or drive to your ball. The distance automatically resets when you move to the next hole. 4 If necessary, hold the touchscreen, and select New Shot to reset the distance at any time. Training Setting Up Your User Profile You can update your gender, birth year, height, weight, wrist, and heart rate zone (Setting Your Heart Rate Zones, page 4) settings. The device uses this information to calculate accurate training data. 1 Hold the touchscreen. 2 Select Settings > User Profile. 3 Select an option. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 5) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. Workouts Your device can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics. Your device includes several preloaded workouts for multiple activities, including strength, cardio, running, and biking. You can create and find more workouts and training plans using Garmin Connect and transfer them to your device. You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled workouts to your device. Following a Workout Your device can guide you through multiple steps in a workout. 1 Press the key. 2 Select an activity. 3 Select Workouts. NOTE: This option appears only when you have workouts loaded on your device for the selected activity. 4 Select a workout. 5 Press the key to start the activity timer. The device briefly displays the goals for the first step of your workout. 6 After you complete the workout step, press the key. A summary of the workout step appears. After several seconds, the rest timer and the goals for the next step appear. 7 While resting, swipe down to view notes and additional details about the next workout step (optional). 8 When you are ready to start the next workout step, press the key. 9 Repeat steps 5 through 8 until you complete all of the steps in the workout. TIP: If you want to stop the workout early, you can select Stop from the rest timer. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 12). You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device. 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Select and schedule a training plan. 4 Review the training plan in your calendar. 5 Select Starting Today's Workout After you send a training plan to your device, you can quickly start today's scheduled workout for an activity. 1 Press the key. 2 Select an activity.
, and follow the on-screen instructions. If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it. 3 Select 4 Select View to view the workout steps, and swipe right when
. you are finished viewing the steps (optional). 5 Press the key to start the workout. Viewing Scheduled Workouts You can view workouts scheduled in your training calendar and start a workout. 1 Press the key. 2 Select an activity. 3 Select Workouts > Training Calendar. Your scheduled workouts appear, sorted by date. 4 Select a workout. 5 Select an option:
To view the steps for the workout, select View. To start the workout, select Do Workout. Personal Records When you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride. Viewing Your Personal Records 1 Hold the touchscreen. 10 Training 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 Hold the touchscreen. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities. Clearing a Personal Record 1 Hold the touchscreen. 2 Select History > Records. 3 Select a sport. 4 Select a record to delete. 5 Select Clear Record > Yes. NOTE: This does not delete any saved activities. Clearing All Personal Records 1 Hold the touchscreen. 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. NOTE: This does not delete any saved activities. The records are deleted for that sport only. Navigation You can use the GPS navigation features on your device to save locations, navigate to locations, and find your way home. Marking Your Location A location is a point that you record and store in the device. If you want to remember landmarks or return to a certain spot, you can mark a location. 1 Go to the place where you want to mark a location. 2 Press the key. 3 Select Navigation > Save Location. TIP: To quickly mark a location, you can select from the controls menu (Using the Controls Menu, page 1). After the device acquires GPS signals, the location information appears. 4 Select Save. 5 Select an icon. Deleting a Location 1 Press the key. 2 Select Navigation > Saved Locations. 3 Select a location. 4 Select Delete > Yes. Navigating to a Saved Location Before you can navigate to a saved location, your device must locate satellites. 1 Press the key. 2 Select Navigation > Saved Locations. 3 Select a location, and select Go To. 4 Select an activity. The compass appears. 5 Move forward. The compass arrow points toward the saved location. TIP: For more accurate navigation, orient the top of the screen toward the direction in which you are moving. 6 Press the key to start the activity timer. Navigating Back to Start Before you can navigate back to start, you must locate satellites, start the timer, and start your activity. At any time during your activity, you can return to your starting location. For example, if you are running in a new city, and you are unsure how to get back to the trail head or hotel, you can navigate back to your starting location. This feature is not available for all activities. 1 Hold the touchscreen. 2 Select Navigation > Back to Start. The compass appears. 3 Move forward. The compass arrow points toward your starting point. TIP: For more accurate navigation, orient your device toward the direction in which you are navigating. Stopping Navigation To stop navigation and continue your activity, hold the touchscreen, and select Stop Navigation. To stop navigation and end your activity, press the key, and select Done. Compass The device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold the touchscreen. 2 Select Settings > Sensors & Accessories > Compass >
Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message appears. History Your device stores up to 14 days of activity tracking and heart rate monitoring data, and up to seven timed activities. You can view your last seven timed activities on your device. You can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using Garmin Connect Mobile, page 12)
(Using Garmin Connect on Your Computer, page 12). When the device memory is full, your oldest data is overwritten. Navigation 11 Using History 1 Hold the touchscreen. 2 Select History. 3 Select an activity. 4 Select an option:
activity. Select Details to view additional information about the Select Laps to select a lap and view additional information about each lap. Select Delete to delete the selected activity. Viewing Your Time in Each Heart Rate Zone Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity. Viewing your time in each heart rate zone can help you adjust your training intensity. 1 Hold the touchscreen. 2 Select History. 3 Select an activity. 4 Select Time in Zone. Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other. You can record the events of your active lifestyle, including runs, walks, rides, swims, hikes, golf games, and more. It is also your online statistics tracker, where you can analyze and share all your rounds of golf. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect Mobile app, or you can go to garminconnect.com. Store your activities: After you complete and save a timed activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports. NOTE: To view some data, you mus pair an optional wireless sensor with your device (Pairing Your Wireless Sensors, page 16). Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Manage your settings: You can customize your device and user settings on your Garmin Connect account. Access the Connect IQ store: You can download apps, watch faces, data fields, and widgets. Using Garmin Connect Mobile You can upload all of your activity data to your Garmin Connect account for comprehensive analysis. With your Garmin Connect account, you can view a map of your activity, and share your activities with friends. You can turn on auto upload in the Garmin Connect Mobile app. 1 From the Garmin Connect Mobile app settings menu, select Garmin Devices. 2 Select your vvoactive 3 device, and select Device Settings. 3 Select the toggle switch to turn on auto upload. Using Garmin Connect on Your Computer The Garmin Express application connects your device to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from Garmin Connect website to your device. You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Customizing Your Device Changing the Watch Face You can choose from several preloaded watch faces or use a Connect IQ watch face that is downloaded to your device
(Connect IQ Features, page 3). You can also customize a preloaded watch face or create a new one (Creating a Custom Watch Face, page 12). 1 From the watch face, hold the touchscreen. 2 Select Watch Faces. 3 Swipe up or down to scroll through the available watch faces. 4 Tap the screen, and select Apply to activate the displayed watch face. Creating a Custom Watch Face You can customize the style and data fields for the watch face. 1 From the watch face, hold the touchscreen. 2 Select Watch Faces. 3 Select an option:
To customize an existing watch face, select the watch face, and select Customize. To create a new watch face, swipe to the bottom of the watch face list, and select Create New. 4 Select Dial. 5 Swipe up or down to scroll through the analog and digital dials, and tap the screen to select the displayed dial. 6 Swipe left to the Data page. A green border indicates the customizable data fields for this dial. 7 Select each data field you want to customize, and select the data to display in it. 8 Swipe left, and select Hands. NOTE: This option is available only for analog dials. 12 Customizing Your Device 9 Swipe up or down to scroll through the hand styles, and tap the screen to select the displayed hands. 10Swipe left, and select Accent. 11Select an accent color, and select 12Swipe left, and select Done. The device sets the new watch face as your active watch face. Customizing the Controls Menu You can add, remove, and change the order of the shortcut menu options in the controls menu (Using the Controls Menu, page 1). 1 Hold the key. The controls menu appears. 2 Hold the touchscreen. The controls menu switches to edit mode. 3 Select the shortcut you want to customize. 4 Select an option:
To change the location of the shortcut in the controls menu, select the location where you want it to appear, or drag the shortcut to a new location. 5 If necessary, select To remove the shortcut from the controls menu, select
. to add a shortcut to the controls menu. NOTE: This option is available only after you remove at least one shortcut from the menu. Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Press the key, select an activity, and select Settings. Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 13). Alerts: Sets the training or navigation alerts for the activity
(Alerts, page 13). Laps: Sets the options for the Auto Lap feature (Marking Laps Using the Auto Lap Feature, page 14). Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed
(Using Auto Pause, page 14). Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 14). GPS: Sets the mode for the GPS antenna. Using GLONASS provides increased performance in challenging environments and faster position acquisition. Using the GLONASS option can reduce battery life more than using the GPS option only. Pool Size: Sets the pool length for pool swimming. Background Color: Sets the background color of each activity to black or white. Accent Color: Sets the accent color of each activity to help identify which activity is active. Rename: Sets the activity name. Restore Defaults: Allows you to reset the activity settings. Customizing the Data Screens You can customize data screens based on your training goals or optional accessories. For example, you can customize one of the data screens to display your lap pace or heart rate zone. 1 Press the key. 2 Select an activity. Customizing Your Device 3 Select Settings > Data Screens. 4 Select one or more options:
To adjust the style and number of data fields on each data screen, select Layout. To customize the fields on a data screen, select the screen, and select Edit Data Fields. To show or hide a data screen, select the toggle switch next to the screen. To show or hide the heart rate zone gauge screen, select HR Zone Gauge. Alerts You can set alerts for each activity, which can help you to train toward specific goals. Some alerts are available only for specific activities. Some alerts require optional accessories, such as a heart rate monitor or cadence sensor. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you burn a specified number of calories. Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm. Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. Alert Name Alert Type Cadence Range Calories Custom Event, recurring Recurring Distance Heart Rate Range Recurring Pace Range Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You can set minimum and maximum cadence values. You can set the number of calories. You can select an existing message or create a custom message and select an alert type. You can set a distance interval. You can set minimum and maximum heart rate values or select zone changes. You can set minimum and maximum pace values. You can set timed walking breaks at regular intervals. You can set minimum and maximum speed values. You can set high or low strokes per minute. You can set a time interval. NOTE: This feature is not available for all activities. Setting an Alert 1 Press the key. 2 Select an activity. 3 Select Settings > Alerts. 4 Select an option:
To add a new alert for the activity, select Add New. To edit an existing alert, select the alert name. 5 If necessary, select the type of alert. 6 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 7 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value (Alerts, page 13). For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values). 13 Auto Lap Marking Laps Using the Auto Lap Feature You can set your device to use the Auto Lap feature to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity
(for example, every 1 mile or 5 kilometers). 1 Press the key. 2 Select an activity. NOTE: This feature is not available for all activities. 3 Select Settings > Laps. 4 Select an option:
To turn the Auto Lap feature on or off, select the toggle switch. To adjust the distance between laps, select Auto Lap. Each time you complete a lap, a message appears that displays the time for that lap. The device also vibrates if vibration is turned on (System Settings, page 14). Using Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving or when your pace or speed drops below a specified value. This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop. NOTE: History is not recorded while the timer is stopped or paused. 1 Press the key. 2 Select an activity. 3 Select Settings > Auto Pause. NOTE: This feature is not available for all activities. 4 Select an option:
NOTE: Not all options are available for all activities. To pause the timer automatically when you stop moving, select When Stopped. To pause the timer automatically when your pace drops below a specified value, select Pace. To pause the timer automatically when your speed drops below a specified value, select Speed. Using Auto Scroll You can use the auto scroll feature to cycle through all of the data screens automatically while the timer is running. 1 Press the key. 2 Select an activity. 3 Select Settings > Auto Scroll. NOTE: This feature is not available for all activities. 4 Select a display speed. Phone and Bluetooth Settings Hold the touchscreen, and select Settings > Phone. Status: Displays the current Bluetooth connection status and allows you to turn Bluetooth wireless technology on or off. Smart Notifications: The device turns smart notifications on and off automatically based on your selections (Enabling Bluetooth Notifications, page 2). Pair Phone: Connects your device with a compatible mobile device equipped with Bluetooth Smart wireless technology. Connected Alerts: Alerts you when your paired smartphone connects and disconnects. Stop LiveTrack: Allows you to stop a LiveTrack session while one is in progress. System Settings Hold the touchscreen, and select Settings > System. Auto Lock: Automatically locks the touchscreen in watch mode to prevent inadvertent screen touches. You can select a key to unlock the touchscreen. Language: Sets the language of the device interface. Time: Sets the time format and source for local time (Time Settings, page 14). Orientation: Allows you to change the orientation of the screen. This allows you to wear the watch with the key on either the left or the right. Side Swipe: Allows you to enable, disable, or change the scrolling direction for the Side Swipe control. Backlight: Sets the backlight mode, timeout, and brightness
(Backlight Settings, page 15). Vibration: Turns vibration on or off and sets the vibration intensity. Do Not Disturb: Turns on or off do not disturb mode. Units: Sets the measurement units used to display data
(Changing the Units of Measure, page 15). Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may require you to charge the battery more frequently. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to a computer. Restore Defaults: Allows you to restore all of the device settings to the factory default values (Restoring All Default Settings, page 18). NOTE: If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet from your device. Software Update: Allows you to check for software updates. About: Displays the unit ID, software version, regulatory information, and license agreement. Time Settings Hold the touchscreen, and select Settings > System > Time. Time Format: Sets the device to show time in a 12-hour or a 24-hour format. Time Source: Allows you to set the time manually or automatically based on your paired mobile device. Time Zones Each time you turn on the device and acquire satellites or sync with your smartphone, the device automatically detects your time zone and the current time of day. Setting the Time Manually By default, the time is set automatically when the vvoactive 3 device is paired with a mobile device. 1 Hold the touchscreen. 2 Select Settings > System > Time > Time Source > Manual. 3 Select Time, and enter the time of day. Setting the Alarm 1 Hold the touchscreen. 2 Select Clocks > Alarms > Add New. 3 Select Time, and enter a time. 4 Select Days, and select an option. Deleting an Alarm 1 Hold the touchscreen. 2 Select Clocks > Alarms. 3 Select an alarm, and select Remove. 14 Customizing Your Device Starting the Countdown Timer 1 Hold the touchscreen. 2 Select Clocks > Timer. 3 Enter the time. 4 Select Start. 5 If necessary, select the touchscreen for more options. Using the Stopwatch 1 Hold the touchscreen. 2 Select Clocks > Stopwatch. 3 Press the key. Backlight Settings Hold the touchscreen, and select Settings > System >
Backlight. Mode: Sets the backlight to turn on when you interact with the device, which includes receiving a notification or using the key, touchscreen, or Side Swipe control. Gesture: Sets the backlight to turn on when you rotate your wrist toward your body to view the device. You can use the Only During Activity option to use this feature only during timed activities. Timeout: Sets the length of time before the backlight turns off. Brightness: Sets the brightness level of the backlight. During an activity, the backlight uses the brightest setting. Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature. 1 Hold the touchscreen. 2 Select Settings > System > Units. 3 Select a measurement type. 4 Select a unit of measure. Garmin Connect Settings You can change your device settings from your Garmin Connect account, using either the Garmin Connect Mobile app or the Garmin Connect web site. Some settings are available only using your Garmin Connect account and cannot be changed on your device. In the Garmin Connect Mobile app, select the image of your device, and select Device Settings. On the Garmin Connect web site, from the devices widget, select Device Settings. After customizing settings, sync your data to apply the changes to your device (Using Garmin Connect Mobile, page 12, Using Garmin Connect on Your Computer, page 12). Device Settings on Your Garmin Connect Account From your Garmin Connect account, select Device Settings. NOTE: Some settings appear in a subcategory in the settings menu. App or website updates may change these settings menus. Activity Tracking: Turns activity tracking features on and off. Alarms: Sets alarm clock times and frequencies for your device. You can set up to eight separate alarms. Auto Activity Start: Allows your device to create and save timed activities automatically when the Move IQ feature detects you have been walking or running for a minimum time threshold. You can set the minimum time threshold for running and walking. Automatic App Updates: Allows your device to receive Connect IQ app updates automatically. Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may require you to charge the battery more frequently. Date Format: Sets the device to display the month and day format. Display Options: Allows you to change the backlight preferences and customize the shortcuts that appear in the controls menu (Customizing the Controls Menu, page 13). Do Not Disturb: Sets the device to turn on do not disturb mode automatically during your sleep hours. Goal Animations: Allows you to turn on and off goal animations, or turn them off only during activities. Goal animations appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal. Language: Sets the device language. Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also vibrates to alert you. Move IQ: Allows you to turn on and off Move IQ events. The Move IQ feature automatically detects activity patterns, such as walking, running, cycling, swimming, and elliptical training. Orientation: Allows you to change the orientation of the screen. This allows you to wear the watch with the key on either the left or the right. Phone Notifications: Sets the device to turn smart notifications on and off automatically based on your selections. Preferred Activity Tracker: Sets this device to be your primary activity tracking device when more than one device is connected to the app. Time Format: Sets the device to display time in a 12-hour or 24-
hour format. Units: Sets the device to display the distance traveled in kilometers or miles. Wrist Worn On: Allows you to customize which wrist the device is worn on. NOTE: This setting is used for strength training and gestures. User Settings on Your Garmin Connect Account From your Garmin Connect account, select User Settings. Custom Stride Length: Allows your device to more accurately calculate the distance traveled using your custom step length. You can enter a known distance and the number of steps it takes to cover the distance, and Garmin Connect can calculate your step length. Daily Floors Climbed: Allows you to enter a daily goal for the number of floors to climb. Daily Steps: Allows you to enter your daily step goal. You can use the Auto Goal setting to allow your device to determine your step goal automatically. Heart Rate Zones: Allows you to estimate your maximum heart rate and determine custom heart rate zones. Personal Information: Allows you to enter your personal details, such as birth date, gender, height, and weight. Sleep: Allows you to enter your normal sleep hours. Weekly Intensity Minutes: Allows you to enter a weekly goal for the number of minutes to participate in moderate to vigorous intensity activities. Wireless Sensors Your device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to http://buy.garmin.com. Wireless Sensors 15 Pairing Your Wireless Sensors The first time you connect a wireless ANT+ or Bluetooth sensor to your Garmin device, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range. TIP: Some ANT+ sensors pair with your device automatically when you start an activity with the sensor turned on and near the device. 1 Move at least 10 m (33 ft.) away from other wireless sensors. 2 If you are pairing a heart rate monitor, put on the heart rate monitor. The heart rate monitor does not send or receive data until you put it on. 3 Hold the touchscreen. 4 Select Settings > Sensors & Accessories > Add New. 5 Bring the device within 3 m (10 ft.) of the sensor, and wait while the device pairs with the sensor. After the device connects to the sensor, an icon appears at the top of the screen. Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain. Improving Foot Pod Calibration Before you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing Your Wireless Sensors, page 16). The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS. 1 Stand outside for 5 minutes with a clear view of the sky. 2 Start a running activity. 3 Run on a track without stopping for 10 minutes. 4 Stop your activity, and save it. Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes. Calibrating Your Foot Pod Before you can calibrate your foot pod, you must pair your device with the foot pod (Pairing Your Wireless Sensors, page 16). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 Hold the touchscreen. 2 Select Settings > Sensors & Accessories > Foot Pod >
Calib. Factor. 3 Adjust the calibration factor:
Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. Pair the sensor with your device (Pairing Your Wireless Sensors, page 16). Update your fitness user profile information (Setting Up Your User Profile, page 10). Set your wheel size (Calibrating Your Speed Sensor, page 16). Go for a ride (Going for a Ride, page 8). Calibrating Your Speed Sensor Before you can calibrate your speed sensor, you must pair your device with a compatible speed sensor (Pairing Your Wireless Sensors, page 16). Manual calibration is optional and can improve accuracy. 1 Hold the touchscreen. 2 Select Settings > Sensors & Accessories > Speed/
Cadence > Wheel Size. 3 Select an option:
Select Auto to automatically calculate your wheel size and calibrate your speed sensor. Select Manual, and enter your wheel size to manually calibrate your speed sensor (Wheel Size and Circumference, page 20). Situational Awareness Your vvoactive 3 device can be used with the Varia Vision device, Varia smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the vvoactive 3 software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 17). tempe The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe. Device Information Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix. 1 Plug the small end of the USB cable into the charging port on your device. Increase the calibration factor if your distance is too low. Decrease the calibration factor if your distance is too high. 16 Device Information Wireless frequencies/
protocols Water rating 2.4 GHz @ 0dB nominal ANT+ wireless communications protocol Bluetooth Smart wireless technology Swim, 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Care NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Avoid pressing the keys under water. Do not use a sharp object to clean the device. Never use a hard or sharp object to operate the touchscreen, or damage may result. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Replacing the Bands The device is compatible with 20 mm wide bands. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories. 1 Slide the quick-release pin on the spring bar to remove the band. 2 Insert one side of the spring bar for the new band into the device. 3 Slide the quick-release pin, and align the spring bar with the opposite side of the device. 4 Repeat steps 1 through 3 to replace the other band. Troubleshooting Maximizing Battery Life You can do several things to extend the life of the battery. Reduce the backlight timeout (Backlight Settings, page 15). 17 2 Plug the large end of the USB cable into a USB port on your computer. 3 Charge the device completely. Product Updates On your computer, install Garmin Express (www.garmin.com
/express). On your smartphone, install the Garmin Connect Mobile app. This provides easy access to these services for Garmin devices:
Software updates Data uploads to Garmin Connect Product registration Updating the Software Using Garmin Connect Mobile Before you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone
(Pairing Your Smartphone, page 2). 1 Synchronize your device with the Garmin Connect Mobile app (Using Garmin Connect Mobile, page 12). When new software is available, the Garmin Connect Mobile app automatically sends the update to your device. 2 Follow the on-screen instructions. Updating the Software Using Garmin Express Before you can update your device software, you must have a Garmin Connect account, and you must download and install the Garmin Express application. 1 Connect the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device. 2 Disconnect the device from your computer. Your device alerts you to update the software. 3 Select an option. Viewing Device Information You can view the unit ID, software version, regulatory information, and license agreement. 1 Hold the touchscreen. 2 Select Settings > System > About. Specifications Battery type Battery life Rechargeable, built-in lithium-polymer battery Up to 7 days in smartwatch mode (with heart rate) Up to 13 hr. in GPS mode From -20 to 50C (from -4 to 122F) From 0 to 45C (from 32 to 113F) Operating temperature range Charging temperature range Troubleshooting Reduce the backlight brightness (Backlight Settings, page 15). Turn off Bluetooth wireless technology when you are not using connected features (Turning Off Bluetooth Technology, page 2). Turn off activity tracking (Activity Tracking, page 5). Limit the smartphone notifications the device displays
(Managing Notifications, page 2). Stop broadcasting heart rate data to paired Garmin devices
(Broadcasting Heart Rate to Garmin Devices, page 4). Turn off wrist-based heart rate monitoring (Turning Off the Wrist Heart Rate Monitor, page 4). Restarting the Device If the device stops responding, you may need to restart it. NOTE: Restarting the device may erase your data or settings. 1 Hold the key for 15 seconds. The device turns off. 2 Hold the key for one second to turn on the device. Restoring All Default Settings NOTE: This deletes all user-entered information and activity history. If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet from your device. You can reset all settings back to the factory default values. 1 Hold the touchscreen. 2 Select Settings > System > Restore Defaults > Yes. My device does not display the correct time The device updates the time and date when you sync your device to a computer or smartphone. You should sync your device to receive the correct time when you change time zones, and to update for daylight saving time. 1 Select the Auto option in the time settings (Time Settings, 2 Confirm that your computer or smartphone displays the page 14). correct local time. 3 Select an option:
Sync your device to a computer (Using Garmin Connect on Your Computer, page 12). Sync your device to a smartphone (Using Garmin Connect Mobile, page 12). The time and date are updated automatically. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. 1 Go outdoors to an open area. The front of the device should be oriented toward the sky. 2 Wait while the device locates satellites. It may take 3060 seconds to locate satellite signals. Improving GPS Satellite Reception Frequently sync the device to your Garmin Connect account:
Connect your device to a computer using the USB cable and the Garmin Express application. Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone. While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals. Take your device outside to an open area away from tall buildings and trees. Remain stationary for a few minutes. My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically. The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m
(10 ft.). Avoid holding handrails or skipping steps while climbing stairs. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Improving the Accuracy of Intensity Minutes and Calories You can improve the accuracy of these estimates by walking or running outside for 20 minutes. 1 From the watch face, swipe to view the My Day widget. 2 Select 3 Follow the on-screen instructions. Is my smartphone compatible with my device?
The vvoactive 3 device is compatible with smartphones using Bluetooth Smart wireless technology. Go to www.garmin.com/ble for compatibility information. Getting More Information Go to support.garmin.com for additional manuals, articles, and software updates. Go to www.garmin.com/intosports. Go to www.garmin.com/learningcenter. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Appendix Data Fields Some data fields require ANT+ accessories to display data.
%HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 24-Hour Max.: The maximum temperature recorded in the last 24 hours. 24-Hour Min.: The minimum temperature recorded in the last 24 hours. 30s Avg. Vertical Speed: The 30-second moving average of vertical speed. Average %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current activity. 18 Appendix Average Cadence: Cycling. The average cadence for the current activity. Average Cadence: Running. The average cadence for the current activity. Average Distance Per Stroke: The average distance traveled per stroke during the current activity. Average HR: The average heart rate for the current activity. Average HR %Max.: The average percentage of maximum heart rate for the current activity. Average Lap Time: The average lap time for the current activity. Average Pace: The average pace for the current activity. Average Speed: The average speed for the current activity. Average Stroke Rate: The average number of strokes per minute (spm) during the current activity. Average Strokes/Length: The average number of strokes per length during the current activity. Average SWOLF: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 9). Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Cadence: Running. The steps per minute (right and left). Calories: The amount of total calories burned. Distance: The distance traveled for the current track or activity. Distance Per Stroke: The distance traveled per stroke. Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Elevation: The altitude of your current location above or below sea level. Heading: The direction you are moving. Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor. HR %Max.: The percentage of maximum heart rate. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Interval Distance: The distance traveled for the current interval. Interval Distance Per Stroke: The average distance traveled per stroke during the current interval. Interval Lengths: The number of pool lengths completed during the current interval. Interval Pace: The average pace for the current interval. Interval Stroke Rate: The average number of strokes per minute (spm) during the current interval. Interval Strokes: The total number of strokes for the current interval. Interval Strokes/Length: The average number of strokes per length during the current interval. Interval SWOLF: The average swolf score for the current interval. Interval Time: The stopwatch time for the current interval. Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current lap. Lap Cadence: Cycling. The average cadence for the current lap. Lap Cadence: Running. The average cadence for the current lap. Lap Distance: The distance traveled for the current lap. Lap HR: The average heart rate for the current lap. Lap HR %Max.: The average percentage of maximum heart rate for the current lap. Lap Pace: The average pace for the current lap. Laps: The number of laps completed for the current activity. Lap Speed: The average speed for the current lap. Lap Steps: The number of steps during the current lap. Lap Time: The stopwatch time for the current lap. Last Interval Distance Per Stroke: The average distance traveled per stroke during the last completed interval. Last Interval Stroke Rate: The average number of strokes per minute (spm) during the last completed interval. Last Interval Strokes: The total number of strokes for the last completed interval. Last Lap Cadence: Cycling. The average cadence for the last completed lap. Last Lap Cadence: Running. The average cadence for the last completed lap. Last Lap Distance: The distance traveled for the last completed lap. Last Lap Pace: The average pace for the last completed lap. Last Lap Speed: The average speed for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Length Pace: The average pace for your last completed pool length. Last Length Stroke Rate: The average number strokes per minute (spm) during the last completed pool length. Last Length Strokes: The total number of strokes for the last completed pool length. Last Length SWOLF: The swolf score for the last completed pool length. Lengths: The number of pool lengths completed during the current activity. Maximum Speed: The top speed for the current activity. Nautical Distance: The distance traveled in nautical meters or nautical feet. Nautical Speed: The current speed in knots. Pace: The current pace. Speed: The current rate of travel. Steps: The number of steps during the current activity. Stroke Rate: The number of strokes per minute (spm). Strokes: The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The stopwatch time for the current activity. Total Ascent: The total elevation distance ascended during the activity or since the last reset. Total Descent: The total elevation distance descended during the activity or since the last reset. Vertical Speed: The rate of ascent or descent over time. Appendix 19 VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 040 2029 55.4 51.1 45.4 41.7
<41.7 3039 54 48.3 44 40.5
<40.5 4049 52.5 46.4 42.4 38.5
<38.5 5059 48.9 43.4 39.2 35.6
<35.6 Females Superior Excellent Good Fair Poor Percentile 95 80 60 40 040 2029 49.6 43.9 39.5 36.1
<36.1 3039 47.4 42.4 37.8 34.4
<34.4 4049 45.3 39.7 36.3 33
<33 5059 41.1 36.7 33 30.1
<30.1 6069 45.7 39.5 35.5 32.3
<32.3 6069 37.8 33 30 27.5
<27.5 7079 42.1 36.7 32.3 29.4
<29.4 7079 36.7 30.9 28.1 25.9
<25.9 L (mm) 2161 2169 2090 2125 2105 2070 2080 2086 2096 2105 2136 2170 2155 2130 2168 2180 2200 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. Wheel Size and Circumference The wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet. Wheel Size 12 1.75 14 1.5 14 1.75 16 1.5 16 1.75 18 1.5 18 1.75 20 1.75 20 1-3/8 22 1-3/8 22 1-1/2 24 1 24 3/4 Tubular 24 1-1/8 24 1-1/4 24 1.75 24 2.00 24 2.125 26 7/8 26 1(59) 26 1(65) 26 1.25 26 1-1/8 26 1-3/8 26 1-1/2 26 1.40 26 1.50 26 1.75 26 1.95 26 2.00 26 2.10 26 2.125 26 2.35 26 3.00 27 1 27 1-1/8 Wheel Size 27 1-1/4 27 1-3/8 650 35A 650 38A 650 38B 700 18C 700 19C 700 20C 700 23C 700 25C 700 28C 700 30C 700 32C 700C Tubular 700 35C 700 38C 700 40C Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (Garmin) grant you a limited license to use the software embedded in this device (the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-
party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. L (mm) 935 1020 1055 1185 1195 1340 1350 1515 1615 1770 1785 1753 1785 1795 1905 1890 1925 1965 1920 1913 1952 1953 1970 2068 2100 2005 2010 2023 2050 2055 2068 2070 2083 2170 2145 2155 20 Appendix BSD 3-Clause License Copyright 2003-2010, Mark Borgerding All rights reserved. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:
Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer. Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution. Neither the author nor the names of any contributors may be used to endorse or promote products derived from this software without specific prior written permission. THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES
(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE. Symbol Definitions These symbols may appear on the device or accessory labels. WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment
(WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling. Appendix 21 Index A accessories15, 16, 18 activities7, 8, 13 adding8 custom8 favorites8 saving7 starting7 activity tracking5, 6 alarms13, 14 alerts13 ANT+ sensors15, 16 applications2, 3 smartphone2, 7 Auto Lap14 Auto Pause14 auto scroll14 B backlight1, 15 bands17 battery charging16 maximizing2, 15, 17 bike sensors16 Bluetooth sensors15, 16 Bluetooth technology2, 14, 18 Bluetooth Technology3 C cadence alerts13 sensors16 calendar10 calibrating, compass11 calorie, alerts13 calories18 charging16 cleaning the device17 clock14 compass11 calibrating11 Connect IQ2, 3 controls menu13 countdown timer15 courses playing9 selecting9 customizing the device13 cycling8 D data storing12 transferring12 uploading12 data fields1, 3, 8, 13, 18 deleting history12 personal records11 distance, alerts13 dogleg9 F foot pod1, 16 G Garmin Connect2, 3, 10, 12, 15, 17 storing data12 Garmin Express, updating software17 Garmin Pay3, 4 goals15 GPS1 signal18 H heart rate1, 4 alerts13 22 monitor4 pairing sensors4 zones4, 5, 10, 12 history8, 11, 12 sending to computer12 I icons1 indoor training8 intensity minutes6, 18 intervals9 K keys1, 17 L laps12 layup9 lengths9 license17 locations11 deleting11 locking, screen1, 14 M main menu, customizing6 maps11 measuring a shot10 menu1 music controls7 N navigation11 stopping11 NFC3 notifications2 phone calls2 text messages2 O odometer9 P pairing ANT+ sensors4 sensors16 smartphone2 payments3, 4 personal records10, 11 deleting11 phone calls2 pool size custom9 setting9 power (force), alerts13 profiles, user10 R replacement parts17 resetting the device18 S satellite signals1, 18 saving activities8, 9 scorecard9, 10 screen15 settings6, 1315, 18 device15 shortcuts1, 13 Side Swipe control1 skiing alpine9 snowboarding9 sleep mode2, 5 smartphone3, 6, 18 applications2, 7 pairing2 snowboarding9 software updating17 version17 software license agreement20 specifications17 speed and cadence sensors1, 16 stopwatch15 storing data12 stress level6, 7 strokes9 swimming9 swolf score9 system settings14 T tempe16 temperature16 text messages2 time14 alerts13 settings14 time of day14, 18 time zones14 timer8, 9 countdown15 touchscreen1 training2 calendar10 pages8 plans10 treadmill8 troubleshooting4, 18 U unit ID17 units of measure15 updates, software17 uploading data12 USB17 user profile10 V VIRB remote7 VO2 max.5, 20 W wallet3 watch face1 watch faces3, 12 weather6 wheel sizes16, 20 widgets1, 3, 4, 6 workouts10 Z zones heart rate4 time14 Index support.garmin.com September 2017 190-02270-00_0A
1 2 | User Manual 1 | Users Manual | 133.97 KiB |
Important Safety and Product Information Informations importantes sur le produit et la scurit Informacin importante sobre el producto y tu seguridad 2 8 14 IMPORTANT SAFETY AND PRODUCT INFORMATION WARNING Failure to heed the following warnings could result in an accident or medical event resulting in death or serious injury. Battery Warnings A lithium-ion battery can be used in this device. Coin cell batteries can be used in the accessory. If these guidelines are not followed, batteries may experience a shortened life span or may present a risk of damage to the device, fire, chemical burn, electrolyte leak, and/or injury. Do not disassemble, modify, remanufacture, puncture or damage the device or batteries. Do not remove or attempt to remove the non-user-replaceable battery. Do not expose the device or batteries to fire, explosion, or other hazard. Do not use a sharp object to remove the removable batteries. KEEP BATTERIES AWAY FROM CHILDREN. NEVER PUT BATTERIES IN MOUTH. Swallowing can lead to chemical burns, perforation of soft tissue, and death. Severe burns can occur within 2 hours of ingestion. Seek medical attention immediately. If using an external battery charger, only use the Garmin accessory approved for your product. Only replace batteries with correct replacement batteries. Using other batteries presents a risk of fire or explosion. To purchase replacement batteries, see your Garmin dealer or the Garmin website. Health Warnings If you have a pacemaker or other internal electronic device, consult your physician before using a heart rate monitor. The Garmin optical wrist heart rate monitor emits green light and flashes occasionally. Consult your physician if you have epilepsy or are sensitive to flashing lights. Always consult your physician before beginning or modifying any exercise The Garmin device, accessories, heart rate monitor, and related data are intended to be used only for recreational purposes and not for medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any disease or condition. The heart rate readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. While the Garmin optical wrist heart rate monitor technology typically provides an accurate estimate of a user's heart rate, there are inherent limitations with the technology that may cause some of the heart rate readings to be inaccurate under certain circumstances, including the user's physical characteristics, fit of the device, and type and intensity of activity. Garmin activity trackers rely on sensors that track your movement and other metrics. The data and information provided by these devices is intended to be a close estimation of your activity and metrics tracked, but may not be program. 2 completely accurate, including step, sleep, distance, heart rate, and calorie data. Bicycle Warnings Always use your best judgement, and operate the bicycle in a safe manner. Make sure your bicycle and hardware are properly maintained and that all parts are correctly installed. Off-Road Navigation Warnings If your Garmin device is able to suggest off-road routes for various outdoor activities, such as biking, hiking, and all-terrain vehicles, follow these guidelines to ensure safe off-road navigation. Always use your best judgment and exercise common sense when making off-road navigational decisions. The Garmin device is designed to provide route suggestions only. It is not a replacement for attentiveness and proper preparation for outdoor activities. Do not follow the route suggestions if they suggest an illegal course or would put you in an unsafe situation. Always carefully compare information displayed on the device to all available navigation sources, including trail signs, trail conditions, weather conditions, and other factors that may affect safety while navigating. For safety, always resolve any discrepancies before continuing navigation, and defer to posted signs and conditions. Always be mindful of the effects of the environment and the inherent risks of the activity before embarking on off-road activities, especially the impact that weather and weather-related trail conditions can have on the safety of your activity. Ensure that you have the proper gear and supplies for your activity before navigating along unfamiliar paths and trails. NOTICE Failure to heed the following notice could result in personal or property damage, or negatively impact the device functionality. Battery Notices Do not immerse or expose batteries to water or other liquids. Do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. To prevent the possibility of damage, remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. Do not operate the device outside of the temperature ranges specified in the printed manual in the product packaging. When storing the device for an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. Do not use a power and/or data cable that is not approved or supplied by Garmin. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Contact your local waste disposal department to dispose of the device/
batteries in accordance with applicable local laws and regulations. 3 GPS Notice The navigation device may experience degraded performance if you use it in proximity to any device that uses a terrestrial broadband network operating close to the frequencies used by any Global Navigation Satellite System (GNSS), such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other compliance programs can be found at www.garmin.com
/aboutGarmin/environment. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.garmin.com/compliance. Innovation, Science and Economic Development Canada Compliance This device complies with Innovation, Science and Economic Development Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Radio Frequency Radiation Exposure This device is a mobile transmitter and receiver that uses an internal antenna to send and receive low levels of radio frequency (RF) energy for data communications. The device emits RF energy below the published limits when operating in its maximum output power mode and when used with Garmin authorized accessories. To comply with RF exposure compliance requirements, the device should be used as described in the manual. The device should not be used in other configurations. This device must not be co-located or operated in conjunction with any other transmitter or antenna. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:
Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. 4 Connect the equipment into an outlet that is on a different circuit from the GPS device. Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations. Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (Garmin) grant you a limited license to use the software embedded in this device (the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. You acknowledge that the Software is the property of Garmin and/or its third-
party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR STATE (OR COUNTRY OR PROVINCE). FOR A FULL UNDERSTANDING OF YOUR RIGHTS YOU SHOULD CONSULT THE LAWS OF YOUR STATE, COUNTRY OR PROVINCE. Non-aviation products are warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This Limited Warranty does not apply to: (i) cosmetic damage, such as 5 scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; (v) damage to a product that has been modified or altered without the written permission of Garmin, or
(vi) damage to a product that has been connected to power and/or data cables that are not supplied by Garmin. In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. Garmin navigation products are intended to be used only as a travel aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. Garmin makes no warranty as to the accuracy or completeness of map data. This Limited Warranty also does not apply to, and Garmin is not responsible for, any degradation in the performance of any Garmin navigation product resulting from its use in proximity to any handset or other device that utilizes a terrestrial broadband network operating on frequencies that are close to the frequencies used by any Global Navigation Satellite System (GNSS) such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, THE WARRANTIES AND REMEDIES CONTAINED IN THIS LIMITED WARRANTY ARE EXCLUSIVE AND IN LIEU OF, AND GARMIN EXPRESSLY DISCLAIMS, ALL OTHER WARRANTIES AND REMEDIES, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY REMEDY OR OTHERWISE. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE AND FROM COUNTRY TO COUNTRY. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED UNDER THE LAWS OF YOUR STATE OR COUNTRY, THEN SUCH WARRANTIES ARE LIMITED IN DURATION TO THE DURATION OF THIS LIMITED WARRANTY. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN NO EVENT SHALL GARMIN BE LIABLE IN A CLAIM FOR BREACH OF WARRANTY FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. If during the warranty period you submit a claim for warranty service in accordance with this Limited Warranty, then Garmin will, at its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards, (ii) replace the device with a new device or a refurbished device that 6 meets Garmin's quality standards, or (iii) exchange the device for a full refund of your purchase price. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. Repaired or replaced devices have a 90 day warranty. If the unit sent in is still under its original warranty, then the new warranty is 90 days or to the end of the original 1 year warranty, whichever is longer. Before seeking warranty service, please access and review the online help resources available on support.garmin.com. If your device is still not functioning properly after making use of these resources, contact a Garmin Authorized service facility in the original country of purchase or follow the instructions on support.garmin.com to obtain warranty service. If you are in the United States, you can also call 1-800-800-1020. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to differences in product offerings and applicable standards, laws and regulations. In that case, Garmin may, in its sole discretion and subject to applicable laws, repair or replace your product with comparable Garmin products and parts, or require you to ship your product to a Garmin Authorized service facility in the country of original purchase or to a Garmin Authorized service facility in another country that can service your product, in which case you will be responsible for complying with all applicable import and export laws and regulations and for paying all custom duties, V.A.T., shipping fees and other associated taxes and charges. In some cases, Garmin and its dealers may be unable to service your product in a country outside of the original country of purchase or return a repaired or replaced product to you in that country due to applicable standards, laws or regulations in that country. Online Auction Purchases: Products purchased through online auctions are not eligible for rebates or other special offers from Garmin warranty coverage. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction. International Purchases: A separate warranty may be provided by international distributors for devices purchased outside the United States depending on the country. If applicable, this warranty is provided by the local in-country distributor and this distributor provides local service for your device. Distributor warranties are only valid in the area of intended distribution. Australian Purchases: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822. 7 INFORMATIONS IMPORTANTES SUR LE PRODUIT ET LA SCURIT AVERTISSEMENT dangers. Si vous ne respectez pas les avertissements suivants, vous risquez un accident ou un problme mdical pouvant entraner des blessures graves, voire mortelles. Avertissements relatifs la batterie Une batterie lithium-ion peut tre utilise dans cet appareil. Des piles boutons peuvent tre utilises dans cet accessoire. Le non-respect de ces consignes peut causer une diminution de la dure de vie des batteries, endommager l'appareil ou prsenter un risque d'incendie, de brlure chimique, de fuite d'lectrolyte et/ou de blessure. Ne dmontez pas l'appareil ni les batteries, ne les modifiez pas, ne les refabriquez pas, ne les percez pas, ne les endommagez pas. N'essayez pas de retirer la batterie non remplaable par l'utilisateur. N'exposez pas l'appareil ou les batteries au feu, une explosion ou d'autres N'utilisez pas d'objet pointu pour retirer les batteries amovibles. TENEZ LES BATTERIES HORS DE PORTEE DES ENFANTS. NE METTEZ JAMAIS LES BATTERIES DANS LA BOUCHE. L'inhalation peut provoquer des brlures chimiques, une perforation des muqueuses voire entraner la mort. De graves brlures peuvent apparaitre 2 heures aprs ingestion. Faites immdiatement appel un mdecin. Si vous utilisez un chargeur de batterie externe, utilisez uniquement l'accessoire Garmin adapt votre produit. Remplacez les batteries uniquement par les batteries de remplacement adquates. L'utilisation d'autres batteries peut prsenter un risque d'incendie ou d'explosion. Pour acheter des batteries de remplacement, rapprochez-
vous de votre revendeur Garmin ou consultez le site Web Garmin. Avertissements relatifs la sant Si vous tes porteur d'un stimulateur cardiaque ou autre dispositif lectronique implant, consultez votre mdecin avant d'utiliser un moniteur de frquence cardiaque. Le moniteur de frquence cardiaque optique au poignet Garmin met de la lumire et des flashs verts occasionnellement. Consultez votre mdecin si vous souffrez d'pilepsie ou si vous tes sensible aux flashs lumineux. Consultez toujours votre mdecin avant de commencer ou de modifier tout programme d'exercice physique. Les appareils, les accessoires et les moniteurs de frquence cardiaque Garmin ainsi que les donnes qui y sont associes ne doivent tre utiliss qu' des fins indicatives. Ils ne doivent pas tre utiliss des fins mdicales, ni pour poser un diagnostic, surveiller, soigner, traiter ou viter quelque maladie que ce soit. Les relevs de frquence cardiaque sont uniquement fournis titre indicatif et nul ne saurait tre tenu responsable des dommages rsultant d'un relev erron. 8 possible. Bien que la technologie de moniteur de frquence cardiaque optique au poignet Garmin fournisse en gnral une bonne estimation de la frquence cardiaque de l'utilisateur, elle prsente quelques limitations inhrentes qui faussent certaines donnes de frquence cardiaque dans certaines circonstances. Ces circonstances comprennent notamment les caractristiques physiques de l'utilisateur, l'adquation de l'appareil et le type ainsi que l'intensit des activits pratiques. Les trackers d'activit Garmin s'appuient sur des capteurs qui enregistrent vos mouvements ainsi que d'autres mtriques. Si les donnes fournies par ces appareils donnent une estimation fiable de votre activit et de vos mtriques, vous ne devez pas vous y fier entirement. Cela vaut notamment pour les donnes de pas, de sommeil, de distance, de frquence cardiaque et de calories. Avertissements relatifs au vlo Faites preuve de bon sens et conduisez toujours de la manire la plus sre Assurez-vous que votre vlo et votre matriel sont en bon tat et que tous les composants sont correctement installs. Avertissements relatifs la navigation vol d'oiseau Si votre appareil Garmin est capable de vous suggrer des itinraires vol d'oiseau pour diverses activits de plein air, comme le cyclisme, la randonne ou la conduite de vhicules tout-terrain, suivez ces recommandations pour garantir une navigation vol d'oiseau en toute scurit. Faites preuve de bon sens et soyez toujours raisonnable lorsque vous prenez des dcisions relatives la navigation vol d'oiseau. L'appareil Garmin est uniquement conu pour vous proposer des suggestions d'itinraires. Il ne vous dispense pas de faire preuve de vigilance et de vous prparer correctement pour les activits de plein air. Ne suivez pas les suggestions d'itinraires si elles vous indiquent un parcours illgal ou pourraient vous mettre en danger. Comparez toujours attentivement les informations affiches sur l'appareil aux autres sources d'informations, notamment les indications prsentes sur les pistes de randonne, l'tat des pistes, les conditions mtorologiques et tous les autres facteurs susceptibles de nuire votre scurit lors de la navigation. Pour votre scurit, cherchez rsoudre tout problme avant de poursuivre la navigation. Respectez les panneaux de signalisation et adaptez-vous aux conditions extrieures. Tenez toujours compte des effets de l'environnement et des risques lis l'activit avant de vous lancer dans des activits de plein air. Notamment, la mto et ses consquences sur l'tat des pistes de randonne peuvent compromettre la scurit de votre activit. Assurez-vous que vous disposez de l'quipement et du ravitaillement adapts avant de naviguer sur des chemins et des pistes de randonne. Si vous ignorez cette notice, vous risquez de vous blesser, d'endommager votre bien ou d'affecter ngativement les fonctionnalits de l'appareil. AVIS 9 Avis concernant la batterie N'immergez pas les batteries et ne les exposez pas l'eau ou d'autres liquides. Ne laissez pas l'appareil proximit d'une source de chaleur ou dans un lieu o la temprature est trs leve, par exemple dans un vhicule sans surveillance stationn en plein soleil. Pour viter tout dommage, sortez l'appareil de votre vhicule ou placez-le l'abri du soleil, par exemple dans la bote gants. N'utilisez pas l'appareil si la temprature n'est pas comprise entre les plages de temprature indiques dans le manuel imprim fourni avec le produit. Si vous devez ranger l'appareil pour une priode prolonge, assurez-vous que la temprature ambiante du lieu de stockage est toujours comprise entre les plages de temprature indiques dans le manuel imprim fourni avec le produit. N'utilisez pas de cble d'alimentation ou de donnes non approuv ou fourni par Garmin. Les piles boutons remplaables peuvent contenir du perchlorate. Une manipulation spciale peut tre ncessaire. Consultez la page www.dtsc.ca.gov/hazardouswaste/perchlorate. Contactez la dchetterie locale pour plus d'informations sur la mise au rebut de l'appareil ou des batteries dans le respect des lois et rglementations locales applicables. Avertissement concernant le GPS Les performances de l'appareil de navigation peuvent tre rduites si vous utilisez l'appareil proximit d'un autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par les systmes de positionnement par satellites (GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. Programmes environnementaux Des informations relatives au programme Garmin de recyclage des produits ainsi qu'aux directives DEEE et RoHS, la rglementation REACH et aux autres programmes de conformit sont disponibles l'adresse www.garmin.com
/aboutGarmin/environment. Dclaration de conformit Par la prsente, Garmin dclare que son produit est conforme la Directive 2014/53/EU. Le texte de la dclaration de conformit UE dans sa version intgrale est disponible sur la page Web suivante : www.garmin.com
/compliance. Innovation, Sciences et Dveloppement conomique Canada Conformit Cet appareil est conforme aux normes RSS sans licence du ministre Innovation, Sciences et Dveloppement conomique Canada. Son fonctionnement est soumis aux deux conditions suivantes : (1) ce priphrique ne doit pas causer d'interfrences et (2) doit accepter toute interfrence, y compris les interfrences pouvant entraner un fonctionnement indsirable de l'appareil. 10 Exposition aux rayonnements frquence radiolectrique Cet appareil est un transmetteur/rcepteur mobile qui utilise une antenne interne pour envoyer et recevoir des champs de radiofrquences de faible puissance lors des communications de donnes. Les champs de radiofrquences mis par l'appareil lorsqu'il fonctionne au maximum de sa puissance et qu'il est utilis avec des accessoires approuvs par Garmin ne dpassent pas les limites fixes par la rglementation. Pour tre conforme aux exigences d'exposition aux radiofrquences, l'appareil doit tre utilis conformment aux instructions du manuel. L'appareil ne doit tre utilis dans aucune autre configuration. Cet appareil ne doit pas tre plac ou utilis en conjonction avec d'autres antennes ou metteurs. Contrat de licence du logiciel EN UTILISANT CE PRODUIT, VOUS RECONNAISSEZ ETRE LIE PAR LES TERMES DU PRESENT CONTRAT DE LICENCE DE LOGICIEL. LISEZ ATTENTIVEMENT CE CONTRAT DE LICENCE. Garmin Ltd. et ses filiales ( Garmin ) vous concdent une licence limite pour l'utilisation du logiciel intgr cet appareil (le Logiciel ) sous la forme d'un programme binaire excutable, dans le cadre du fonctionnement normal du produit. Tout titre, droit de proprit ou droit de proprit intellectuelle dans le Logiciel ou concernant le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers. Vous reconnaissez que le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers et qu'il est protg par les lois en vigueur aux Etats-Unis d'Amrique et par les traits internationaux relatifs aux droits d'auteur. Vous reconnaissez galement que la structure, l'organisation et le code du Logiciel, dont le code source n'est pas fourni, constituent d'importants secrets de fabrication de Garmin et/ou de ses fournisseurs tiers, et que le code source du Logiciel demeure un important secret de fabrication de Garmin et/ou de ses fournisseurs tiers. Vous acceptez de ne pas dcompiler, dsassembler, modifier, assembler rebours, tudier par rtro-ingnierie ou transcrire en langage humain intelligible le Logiciel ou toute partie du Logiciel, ou crer toute uvre drive du Logiciel. Vous acceptez de ne pas exporter ni de rexporter le Logiciel vers un pays contrevenant aux lois de contrle l'exportation des Etats-
Unis d'Amrique ou celles de tout autre pays concern. Informations sur les donnes cartographiques Les donnes de Garmin proviennent la fois de sources publiques et prives. La quasi-totalit des sources de donnes contient une part d'informations inexactes ou incompltes. Dans certains pays, des informations cartographiques compltes et exactes sont soit indisponibles, soit proposes un cot prohibitif. Garantie limite LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT, PAYS, OU PROVINCE L'AUTRE. GARMIN N'EXCLUT PAS, NI NE LIMITE OU SUSPEND, LES AUTRES DROITS LGAUX DONT VOUS BNFICIEZ EN VERTU DU DROIT DE VOTRE TAT, PAYS OU PROVINCE. POUR BIEN COMPRENDRE VOS DROITS, CONSULTEZ LE DROIT APPLICABLE DANS VOTRE TAT, PAYS OU PROVINCE. 11 Les produits non aronautiques sont garantis contre tout dfaut de matriel et de fabrication pendant un an compter de leur date d'achat. Durant cette priode, Garmin pourra, son entire discrtion, rparer ou remplacer tout composant qui s'avrerait dfectueux dans le cadre d'un usage normal. Ce type de rparation ou de remplacement ne sera pas factur au client, qu'il s'agisse des composants ou de la main-d'uvre, condition que le client prenne en charge les frais de port. La prsente garantie limite ne couvre pas : (i) les dommages esthtiques, tels que les raflures, les rayures et les bosses ; (ii) les consommables, comme les piles, moins que le dommage ne soit d un dfaut matriel ou de fabrication ; (iii) les dommages provoqus par un accident, une utilisation abusive, une mauvaise utilisation, l'eau, une inondation, un incendie ou toute autre catastrophe naturelle ou cause extrieure ; (iv) les dommages provoqus par des fournisseurs de services non agrs par Garmin ;
ou (v) les dommages sur un produit ayant t modifi sans l'autorisation crite de Garmin ; ou (vi) les dommages sur un produit raccord des cbles d'alimentation et/ou des cbles de donnes non fournis par Garmin. En outre, Garmin se rserve le droit de refuser toute demande de service sous garantie relative un produit ou service obtenu et/ou utilis en violation des lois de tout pays.Les produits de navigation Garmin constituent uniquement une aide la navigation et ne doivent pas tre utiliss des fins exigeant l'valuation prcise de la direction, de la distance, de la position ou de la topographie. Garmin n'offre aucune garantie quant l'exactitude ou l'exhaustivit des donnes cartographiques. La prsente garantie limite ne couvre pas, et Garmin n'est pas responsable de, toute dgradation des performances d'un produit de navigation Garmin si celui-ci a t utilis prs d'un appareil portable ou de tout autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par tout systme de positionnement par satellites (GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. DANS LES LIMITES PRVUES PAR LA LOI, LES GARANTIES ET RECOURS CONTENUS DANS LA PRSENTE GARANTIE LIMITE SONT EXCLUSIFS ET REMPLACENT, ET GARMIN EXCLUT EXPLICITEMENT, TOUTE AUTRE GARANTIE ET RECOURS EXPRS, IMPLICITES, LGAUX OU AUTRES, Y COMPRIS, MAIS DE MANIRE NON LIMITATIVE, TOUTE GARANTIE IMPLICITE MARCHANDE OU D'ADQUATION UN USAGE PARTICULIER, TOUT RECOURS LGAL OU AUTRES. LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT OU PAYS UN AUTRE. SI LES GARANTIES IMPLICITES NE PEUVENT PAS TRE EXCLUES EN VERTU DU DROIT DE VOTRE TAT OU PAYS, ALORS LESDITES GARANTIES SONT LIMITES LA DURE DE LA PRSENTE GARANTIE LIMITE. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT LA RESTRICTION DE LA DURE D'UNE GARANTIE IMPLICITE, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. 12 EN AUCUN CAS, LA SOCIT GARMIN NE SAURAIT TRE TENUE POUR RESPONSABLE EN CAS DE RUPTURE DE LA GARANTIE DE TOUT DOMMAGE ACCESSOIRE, SPCIAL, INDIRECT OU CONSCUTIF RSULTANT DE L'UTILISATION, DE LA MAUVAISE UTILISATION OU DE L'IMPOSSIBILIT D'UTILISER CE PRODUIT, OU RSULTANT DE DFAUTS DU PRODUIT. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT L'EXCLUSION OU LA RESTRICTION DES DOMMAGES PARTICULIERS OU ACCESSOIRES, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. Si, pendant la dure de la garantie, vous faites une demande de services de garantie conformment la prsente Garantie limite, Garmin peut, sa discrtion : (i) rparer l'appareil l'aide de pices neuves ou dj utilises, si celles-ci remplissent les critres de qualit de Garmin, (ii) remplacer l'appareil par un appareil neuf ou par un appareil remis neuf qui remplit les critres de qualit de Garmin ou (iii) rembourser l'appareil au prix o vous l'avez achet. CE TYPE DE RECOURS SERA VOTRE RECOURS UNIQUE ET EXCLUSIF POUR TOUTE RUPTURE DE GARANTIE. Les appareils rpars ou remplacs bnficient d'une garantie de 90 jours. Si l'unit envoye est toujours couverte par la garantie d'origine, cette nouvelle garantie dure 90 jours ou jusqu' la fin de la priode de garantie d'origine qui est d'un an ; la priode ayant la date de fin la plus loigne prvaut. Avant de demander des services de garantie, merci de consulter les ressources d'aide en ligne disponibles sur support.garmin.com. Si votre appareil ne fonctionne toujours pas correctement aprs avoir appliqu les consignes indiques en ligne, contactez un centre de service autoris par Garmin dans le pays o vous avez achet l'appareil ou suivez les instructions disponibles sur le site support.garmin.com pour obtenir des services de garantie. Si vous vous trouvez aux tats-Unis, vous pouvez aussi appeler le 1-800-800-1020. Si vous demandez des services de garantie en dehors du pays o vous avez achet l'appareil, Garmin ne peut pas garantir que les pices et produits ncessaires la rparation ou au remplacement de votre produit seront disponibles, car les offres, les normes, les lois et les rglementations diffrent selon les pays. Dans ce cas, Garmin peut, sa seule discrtion et conformment au droit applicable, rparer votre produit l'aide de pices comparables ou remplacer votre produit par un produit Garmin comparable, ou vous demander d'envoyer votre produit vers un centre de service autoris par Garmin dans le pays o vous avez achet le produit ou vers un centre de service autoris par Garmin d'un autre pays o votre produit pourra tre rpar ou remplac, et, dans ce cas, vous devrez respecter le droit et les rglementations en matire d'importation et d'exportation et vous acquitter seul des droits de douane, de la TVA, des frais d'expdition ainsi que de tous autres taxes et frais. Dans certains cas, Garmin et ses revendeurs ne peuvent ni rparer votre produit dans un autre pays que celui o vous avez achet le produit, ni envoyer un produit de remplacement neuf ou rpar dans ce pays, cause des normes, lois et rglementations du pays en question. Achats dans le cadre d'enchres en ligne : les produits achets au cours d'enchres en ligne ne peuvent faire l'objet de rabais ou d'autres offres 13 spciales proposs par la garantie de Garmin. Les confirmations de vente aux enchres en ligne ne sont pas acceptes dans le cadre d'une vrification sous garantie. Pour bnficier d'un service sous garantie, l'original ou une copie de la facture dresse par le premier revendeur doit tre prsent. Garmin ne procdera aucun remplacement de composant manquant sur tout produit achet dans le cadre d'enchres en ligne. Achats internationaux : selon les pays, une garantie distincte peut tre accorde par les distributeurs internationaux pour les appareils achets hors des Etats-Unis. Le cas chant, cette garantie est fournie par le distributeur du pays d'achat et ledit distributeur prend en charge les services locaux ncessaires pour votre appareil. Les garanties distributeur sont valides uniquement dans les zones de distribution vises. INFORMACIN IMPORTANTE SOBRE EL PRODUCTO Y TU SEGURIDAD ADVERTENCIA las pilas. Si no se cumplen las siguientes advertencias, se pueden provocar accidentes o acontecimientos mdicos que tengan como consecuencia la muerte o lesiones graves. Advertencias sobre la pila/batera En este dispositivo se puede utilizar una pila de in-litio. En el accesorio pueden utilizarse pilas de botn. Si no se siguen estas indicaciones, puede reducirse el ciclo vital de las pilas o se pueden producir riesgos de daos al dispositivo, fuego, quemaduras qumicas, fuga de electrolitos y heridas. No desmontes, modifiques, reacondiciones, perfores ni daes el dispositivo o No retires ni intentes retirar la batera no sustituible por el usuario. No expongas el dispositivo o la batera al fuego, explosiones u otros riesgos. No utilices un objeto puntiagudo para retirar las pilas extrables. MANTN LAS PILAS FUERA DEL ALCANCE DE LOS NIOS. NO TE PONGAS NUNCA LAS PILAS EN LA BOCA. La ingestin puede producir quemaduras qumicas, perforacin del tejido blando y la muerte. Se pueden producir quemaduras graves en un plazo de hasta 2 horas tras la digestin. Busca atencin mdica de forma inmediata. Si usas un cargador de batera externo, utiliza solo un accesorio de Garmin aprobado para el producto. Sustituye las pilas nicamente con pilas de sustitucin adecuadas. Utilizar otras pilas conlleva un riesgo de fuego o explosin. Para comprar pilas de sustitucin, pregunta a tu distribuidor de Garmin o visita el sitio web de Garmin. Avisos sobre la salud Si llevas implantado un marcapasos o cualquier otro dispositivo electrnico interno, consulta con tu mdico antes de utilizar un monitor de frecuencia cardiaca. 14 El monitor de frecuencia cardiaca a travs de la mueca Garmin ptica emite una luz verde y parpadea ocasionalmente. Consulta con tu mdico si padeces epilepsia o sendibilidad a las luces intermitentes. Consulta siempre con tu mdico antes de empezar o modificar cualquier programa de ejercicios. El dispositivo, los accesorios, el monitor de frecuencia cardiaca y los datos relacionados de Garmin se deben utilizar nicamente para fines recreativos y no para fines mdicos. As mismo, no deben utilizarse para diagnosticar, controlar, tratar, curar o prevenir ninguna enfermedad o afeccin. Las mediciones de la frecuencia cardiaca son nicamente de referencia y no se acepta ninguna responsabilidad derivada de una medicin errnea. Aunque la tecnologa ptica del monitor de frecuencia cardiaca a travs de la mueca de Garmin ofrece normalmente una estimacin precisa de la frecuencia cardiaca del usuario, existen limitaciones inherentes a la tecnologa que pueden provocar que algunas de las lecturas de frecuencia cardiaca sean imprecisas en funcin de ciertas circunstancias, lo que incluye las caractersticas fsicas del usuario, el ajuste del dispositivo y el tipo y la intensidad de la actividad. Los monitores de actividad de Garmin incorporan sensores que registran el movimiento y otras mtricas. La informacin y los datos proporcionados por estos dispositivos son una estimacin aproximada de la actividad y las mtricas registradas, pero es posible que no sean completamente precisos, incluidos los datos sobre los pasos, el sueo, la distancia, la frecuencia cardiaca y las caloras. Advertencias sobre la bicicleta Utiliza siempre tu mejor criterio y maneja la bicicleta de forma segura. Asegrate de que la bicicleta y el hardware se mantienen de manera adecuada y todas las partes estn instaladas correctamente. Avisos sobre navegacin fuera de carretera Si tu dispositivo Garmin tiene la opcin de sugerir rutas fuera de carretera para distintas actividades al aire libre como, por ejemplo, ciclismo, excursionismo o actividades en vehculo todoterreno, sigue estas directrices para garantizar una navegacin segura fuera de carretera. Utiliza siempre tu mejor criterio y haz uso del sentido comn cuando tomes decisiones relacionadas con la navegacin fuera de carretera. El dispositivo Garmin se ha diseado nicamente con el fin de proporcionarte sugerencias para tu ruta. No es un sustituto de la atencin y la preparacin adecuada para las actividades al aire libre. No sigas las sugerencias de ruta si indican un trayecto ilegal o si implican que te encuentres en una posicin no segura. Compara siempre atentamente la informacin que se muestra en el dispositivo con todas las fuentes de navegacin disponibles, entre las que se incluyen las seales y condiciones de los senderos, las condiciones meteorolgicas y otros factores que puedan afectar a la seguridad durante la navegacin. Para tu seguridad, resuelve siempre cualquier discrepancia antes de continuar con la navegacin y presta atencin a las seales y a las condiciones existentes. 15 Ten siempre en cuenta los efectos sobre el medioambiente y los riesgos inherentes de la actividad antes de embarcarte en actividades fuera de carretera. Especialmente, ten en cuenta el impacto que tienen en la seguridad de la actividad que realices, el tiempo y las condiciones de los senderos derivadas de las condiciones meteorolgicas. Asegrate de que dispones del equipo y los suministros apropiados para la actividad antes de navegar por rutas y senderos con los que no ests familiarizado. AVISO Si no se tiene en cuenta el siguiente aviso, podran producirse lesiones personales o daos materiales, y la funcionalidad del dispositivo podra verse afectada negativamente. Avisos sobre la batera No sumerjas la batera, ni la expongas al agua u otros lquidos. No dejes el dispositivo expuesto a fuentes de calor o en lugares con altas temperaturas, como pudiera ser un vehculo aparcado al sol. Para evitar la posibilidad de que se dae, retira el dispositivo del vehculo o gurdalo para que no quede expuesto a la luz solar directa (por ejemplo, colcalo en la guantera). No manejes el dispositivo si la temperatura est fuera del intervalo indicado en la versin impresa del manual, incluido en la caja del producto. Cuando guardes el dispositivo durante un perodo de tiempo prolongado, consrvalo respetando el intervalo de temperatura que se indica en la versin impresa del manual, incluido en la caja del producto. No utilices ningn cable de datos o de alimentacin que Garmin no haya aprobado o suministrado. Las pilas sustituibles de tipo botn pueden contener preclorato. Se deben manejar con precaucin. Consulta www.dtsc.ca.gov/hazardouswaste
/perchlorate. Ponte en contacto con el servicio local de recogida de basura para desechar el dispositivo o la pila de forma que cumpla todas las leyes y normativas locales aplicables. Aviso sobre el GPS El dispositivo de navegacin puede sufrir una degradacin en el funcionamiento si se utiliza cerca de cualquier dispositivo que utilice una red de banda ancha terrestre que funcione con frecuencias prximas a las utilizadas por cualquier sistema global de navegacin por satlite (GNSS), como el servicio de posicionamiento global (GPS). El uso de dichos dispositivos puede impedir la recepcin de seales GNSS. Programas medioambientales para el producto Puedes consultar la informacin acerca del programa de reciclado de productos de Garmin y la directiva WEEE, RoHS y REACH, as como de otros programas de cumplimiento en www.garmin.com/aboutGarmin/environment. Declaracin de conformidad Por la presente, Garmin declara que este producto cumple con la Directiva 2014/53/UE. El texto completo de la declaracin de conformidad de la UE est disponible en la siguiente direccin de Internet: www.garmin.com/compliance. 16 Conformidad con COFETEL/IFETEL La operacin de este equipo est sujeta a las siguientes dos condiciones: (1) es posible que este equipo o dispositivo no cause interferencia perjudicial y (2) este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operacin no deseada. Acuerdo de licencia del software AL UTILIZAR EL DISPOSITIVO, EL USUARIO SE COMPROMETE A RESPETAR LOS TRMINOS Y CONDICIONES DEL SIGUIENTE ACUERDO DE LICENCIA DEL SOFTWARE. EL USUARIO DEBER LEER ESTE ACUERDO ATENTAMENTE. Garmin Ltd. y sus subsidiarias (Garmin) conceden al usuario una licencia limitada para utilizar el software incluido en este dispositivo (el Software) en formato binario ejecutable durante el uso normal del producto. La titularidad, los derechos de propiedad y los derechos de propiedad intelectual del Software seguirn perteneciendo a Garmin y/o sus terceros proveedores. El usuario reconoce que el Software es propiedad de Garmin y/o sus proveedores terceros, y que est protegido por las leyes de propiedad intelectual de Estados Unidos y tratados internacionales de copyright. Tambin reconoce que la estructura, la organizacin y el cdigo del Software, del que no se facilita el cdigo fuente, son secretos comerciales valiosos de Garmin y/o sus terceros proveedores, y que el Software en su formato de cdigo fuente es un secreto comercial valioso de Garmin y/o sus terceros proveedores. Por la presente, el usuario se compromete a no descompilar, desmontar, modificar, invertir el montaje, utilizar tcnicas de ingeniera inversa o reducir a un formato legible para las personas el Software o cualquier parte de ste ni crear cualquier producto derivado a partir del Software. Asimismo, se compromete a no exportar ni reexportar el Software a ningn pas que contravenga las leyes de control de las exportaciones de Estados Unidos o de cualquier otro pas aplicable. Informacin sobre datos de mapas Garmin utiliza una serie de fuentes de datos privadas y gubernamentales. Prcticamente todas las fuentes de datos contienen algunos datos inexactos o incompletos. En algunos pases, la informacin completa y precisa de mapas no est disponible o lo est a un precio muy elevado. Garanta limitada ESTA GARANTA LIMITADA PROPORCIONA DERECHOS LEGALES ESPECFICOS AL USUARIO, QUIEN PODR TENER OTROS DERECHOS LEGALES QUE PUEDEN VARIAR SEGN LA REGIN, EL PAS O LA PROVINCIA. GARMIN NO EXCLUYE, LIMITA NI SUSPENDE OTROS DERECHOS LEGALES QUE EL USUARIO PUEDA TENER EN VIRTUD DE LAS LEYES DE SU REGIN, PAS O PROVINCIA. PARA UNA COMPLETA COMPRENSIN DE SUS DERECHOS, EL USUARIO DEBER CONSULTAR LAS LEYES VIGENTES EN SU REGIN, PAS O PROVINCIA. Los productos no relacionados con la aviacin estn garantizados frente a defectos de materiales o mano de obra durante un ao a partir de la fecha de compra. En este periodo, Garmin puede, segn su criterio, reparar o sustituir cualquier componente que no funcione correctamente. Estas reparaciones o 17 sustituciones se realizarn sin coste alguno para el cliente en concepto de piezas o mano de obra, siempre y cuando el cliente se haga responsable de los gastos de envo. Esta garanta limitada no se aplica a: (i) los daos estticos, tales como araazos, marcas o abolladuras; (ii) las piezas consumibles, tales como las bateras, a no ser que el dao se haya producido por un defecto de los materiales o de la mano de obra; (iii) los daos provocados por accidentes, uso inadecuado, el agua, inundaciones, fuego, otras causas de fuerza mayor o causas externas; (iv) los daos provocados por reparaciones realizadas por un proveedor de servicio no autorizado por Garmin; (v) los daos ocurridos en productos que hayan sido modificados o alterados sin la autorizacin por escrito de Garmin; o (vi) los daos ocurridos en productos conectados a la fuente de alimentacin y/o cables de datos no suministrados por Garmin. Adems, Garmin se reserva el derecho a rechazar reclamaciones de garanta de productos o servicios obtenidos y/o utilizados en contra de las leyes de cualquier pas.Los productos de navegacin Garmin se han diseado solamente para proporcionar ayuda durante el viaje y no debern utilizarse con ningn propsito que requiera el clculo preciso de una direccin, distancia, ubicacin o topografa. Garmin no garantiza la precisin ni la integridad de los datos de mapas. Esta garanta limitada tampoco se aplica a, y Garmin no se hace responsable de, la degradacin en el funcionamiento de cualquier producto de navegacin de Garmin que derive de su uso cerca de cualquier dispositivo de mano u otro dispositivo que utilice una red de banda ancha terrestre que funcione con frecuencias prximas a las frecuencias utilizadas por cualquier sistema global de navegacin por satlite (GNSS), como el servicio de posicionamiento global
(GPS). El uso de dichos dispositivos puede impedir la recepcin de seales GNSS. HASTA EL LMITE MXIMO PERMITIDO POR LA LEY EN VIGOR, LAS GARANTAS Y RECURSOS EXPRESADOS EN ESTA GARANTA LIMITADA SON EXCLUSIVOS Y SUSTITUYEN A CUALESQUIERA OTRAS GARANTAS Y RECURSOS, A LAS QUE GARMIN RENUNCIA EXPRESAMENTE, YA SEAN EXPRESAS, IMPLCITAS, REGLAMENTARIAS O, POR EL CONTRARIO, INCLUIDAS, ENTRE OTRAS, CUALQUIER GARANTA IMPLCITA DE COMERCIABILIDAD O IDONEIDAD PARA UN FIN DETERMINADO, YA SEAN REGLAMENTARIAS O DE OTRO TIPO. ESTA GARANTA LIMITADA PROPORCIONA DERECHOS LEGALES ESPECFICOS AL USUARIO, QUIEN PODR TENER OTROS DERECHOS LEGALES QUE PUEDEN VARIAR SEGN LA REGIN Y EL PAS. SI NO SE PUEDE RENUNCIAR A LAS GARANTAS IMPLCITAS EN VIRTUD DE LAS LEYES DE LA REGIN O PAS DEL USUARIO, DICHAS GARANTAS SE LIMITAN A LA DURACIN DE ESTA GARANTA LIMITADA. EN ALGUNAS REGIONES, PASES Y PROVINCIAS, NO SE PERMITEN LIMITACIONES DE DURACIN DE LAS GARANTAS IMPLCITAS, POR LO QUE ES POSIBLE QUE LA LIMITACIN ANTERIOR NO SE APLIQUE AL USUARIO. EN CASO DE INCUMPLIMIENTO DE LA GARANTA, GARMIN NO SE HAR RESPONSABLE BAJO NINGN CONCEPTO DE LOS DAOS IMPREVISTOS, ESPECIALES, INDIRECTOS O EMERGENTES, TANTO SI SON RESULTADO DE LA UTILIZACIN, MALA UTILIZACIN O DESCONOCIMIENTO DEL 18 MANEJO DE ESTE PRODUCTO, COMO SI LO SON POR DEFECTOS EN ESTE. EN ALGUNAS REGIONES, PASES Y PROVINCIAS, NO SE PERMITE LA EXCLUSIN DE DAOS FORTUITOS O DERIVADOS, POR LO QUE ES POSIBLE QUE ESTA RESTRICCIN NO SEA APLICABLE EN EL CASO DEL USUARIO. Si durante el periodo de garanta, el usuario solicita un servicio de garanta de acuerdo con esta Garanta limitada, Garmin llevar a cabo, segn su criterio, una de las siguientes opciones: (i) reparar el dispositivo utilizando piezas nuevas o piezas usadas con anterioridad que cumplan con los estndares de calidad de Garmin; (ii) sustituir el dispositivo por un dispositivo nuevo o un dispositivo restaurado que cumpla con los estndares de calidad de Garmin; (iii) cambiar el dispositivo por un reembolso completo equivalente al precio de compra.Garmin ESTE RECURSO SER NICO Y EXCLUSIVO EN CASO DE INCUMPLIMIENTO DE LA GARANTA. Los dispositivos reparados o sustituidos tienen una garanta de 90 das. Si la unidad enviada est cubierta por la garanta original, la nueva garanta es de 90 das o hasta el final del periodo de garanta original de un ao, siendo aplicable el periodo de mayor duracin. Antes de solicitar el servicio de garanta, el usuario deber acceder a los recursos de ayuda en lnea disponibles en support.garmin.com y consultarlos. Si el dispositivo sigue sin funcionar correctamente despus de hacer uso de estos recursos, se deber contactar con un centro de servicio autorizado de Garmin del pas donde se realiz la compra, o bien seguir las instrucciones disponibles en support.garmin.com para obtener servicio de garanta. Si el usuario se encuentra en Estados Unidos, tambin puede llamar al 1-800-800-1020. Si se desea solicitar el servicio de garanta en un pas distinto de donde se realiz la compra, Garmin no puede garantizar que las piezas y los productos necesarios para reparar o sustituir el producto estn disponibles debido a las diferencias en las ofertas de productos y los estndares, leyes y normativas de aplicacin. En ese caso, Garmin puede, a su entera discrecin y segn las leyes aplicables, reparar o sustituir el producto con productos y piezas de Garmin equiparables, o solicitar al usuario que enve su producto a un centro de servicio autorizado de Garmin del pas donde se realiz la compra o un centro de servicio autorizado de Garmin de otro pas que pueda realizar el mantenimiento de su producto, en cuyo caso el usuario ser responsable de cumplir con todas las leyes y normativas de importacin y exportacin, as como de realizar el pago de todos los impuestos de aduanas, IVA, gastos de envo y otros impuestos y gastos asociados. En algunos casos, es posible que Garmin y sus distribuidores no puedan realizar el mantenimiento del producto del usuario en un pas distinto de donde se realiz la compra, o devolver un producto reparado o sustituido en tal pas debido a los estndares, leyes o normativas vigentes en el mismo. Compras en subastas en lnea: los productos que se adquieren a travs de subastas en lnea no pueden formar parte de los descuentos u otras ofertas especiales de la cobertura de la garanta de Garmin. No se aceptan las confirmaciones de subasta en lnea como comprobante de garanta. Para recibir asistencia dentro del periodo de garanta, se necesita el original o una copia de la factura del establecimiento de compra original. Garmin no sustituir 19 componentes que falten de cualquier caja que se compre a travs de una subasta en lnea. Ventas internacionales: segn el pas, los distribuidores internacionales pueden ofrecer una garanta por separado para los dispositivos adquiridos fuera de Estados Unidos. Si corresponde, los distribuidores locales de cada pas ofrecen esta garanta y son estos distribuidores los que proporcionan un servicio local para el dispositivo. Las garantas del distribuidor son vlidas solamente en el rea de distribucin proyectada. 2016 Garmin Ltd. or its subsidiaries Printed in Taiwan April 2017 190-02068-05_0D Part Information GPN: 190-02068-05 Description:
ISPI Fitness WristHR NA3 2.9x4.9 Part Type: Manuals / Printed Literature Lifecycle Phase: Production Rev: D ECO#157651 Item Attribution Document Review Required:
Item Notes:
Preferred Rating:
ESD Sensitive:
Moisture Sensitive:
Limited Shelf Life:
Magnetic Sensitive:
Item: 190-02068-05 Rev:D ECO#157651 Creation Date: 03-May-2017 05:31 AM CST ItemAttribution1of1
frequency | equipment class | purpose | ||
---|---|---|---|---|
1 | 2017-09-14 | 2402 ~ 2480 | DXX - Part 15 Low Power Communication Device Transmitter | Class II Permissive Change |
2 | 2017-08-30 | 2402 ~ 2480 | DXX - Part 15 Low Power Communication Device Transmitter | Original Equipment |
app s | Applicant Information | |||||
---|---|---|---|---|---|---|
1 2 | Effective |
2017-09-14
|
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1 2 |
2017-08-30
|
|||||
1 2 | Applicant's complete, legal business name |
Garmin International Inc
|
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1 2 | FCC Registration Number (FRN) |
0005088588
|
||||
1 2 | Physical Address |
1200 E. 151st. Street
|
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1 2 |
Olathe, KS
|
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1 2 |
United States
|
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app s | TCB Information | |||||
1 2 | TCB Application Email Address |
t******@timcoengr.com
|
||||
1 2 | TCB Scope |
A2: Low Power Transmitters (except Spread Spectrum) and radar detectors operating above 1 GHz
|
||||
app s | FCC ID | |||||
1 2 | Grantee Code |
IPH
|
||||
1 2 | Equipment Product Code |
03190
|
||||
app s | Person at the applicant's address to receive grant or for contact | |||||
1 2 | Name |
D****** K********
|
||||
1 2 | Title |
Manager Environmental and Regulatory Affairs
|
||||
1 2 | Telephone Number |
91344********
|
||||
1 2 | Fax Number |
913 3********
|
||||
1 2 |
d******@garmin.com
|
|||||
app s | Technical Contact | |||||
n/a | ||||||
app s | Non Technical Contact | |||||
n/a | ||||||
app s | Confidentiality (long or short term) | |||||
1 2 | Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | Yes | ||||
1 2 | Long-Term Confidentiality Does this application include a request for confidentiality for any portion(s) of the data contained in this application pursuant to 47 CFR § 0.459 of the Commission Rules?: | No | ||||
if no date is supplied, the release date will be set to 45 calendar days past the date of grant. | ||||||
app s | Cognitive Radio & Software Defined Radio, Class, etc | |||||
1 2 | Is this application for software defined/cognitive radio authorization? | No | ||||
1 2 | Equipment Class | DXX - Part 15 Low Power Communication Device Transmitter | ||||
1 2 | Description of product as it is marketed: (NOTE: This text will appear below the equipment class on the grant) | Low Power NFC Transmitter | ||||
1 2 | Low Power Transmitter 2402-2480 MHz | |||||
1 2 | Related OET KnowledgeDataBase Inquiry: Is there a KDB inquiry associated with this application? | No | ||||
1 2 | Modular Equipment Type | Does not apply | ||||
1 2 | Purpose / Application is for | Class II Permissive Change | ||||
1 2 | Original Equipment | |||||
1 2 | Composite Equipment: Is the equipment in this application a composite device subject to an additional equipment authorization? | No | ||||
1 2 | Related Equipment: Is the equipment in this application part of a system that operates with, or is marketed with, another device that requires an equipment authorization? | No | ||||
1 2 | Grant Comments | C2PC: ADD NFC FUNCTION | ||||
1 2 | Is there an equipment authorization waiver associated with this application? | No | ||||
1 2 | If there is an equipment authorization waiver associated with this application, has the associated waiver been approved and all information uploaded? | No | ||||
app s | Test Firm Name and Contact Information | |||||
1 2 | Firm Name |
Rogers Labs, Inc.
|
||||
1 2 | Name |
S******** R****
|
||||
1 2 | Telephone Number |
913-8********
|
||||
1 2 | Fax Number |
913-8********
|
||||
1 2 |
r******@micoks.net
|
|||||
Equipment Specifications | |||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
1 | 1 | 15C | 2402 | 2480 | |||||||||||||||||||||||||||||||||||||
1 | 2 | 15C | 13.56 | 13.56 | |||||||||||||||||||||||||||||||||||||
Line | Rule Parts | Grant Notes | Lower Frequency | Upper Frequency | Power Output | Tolerance | Emission Designator | Microprocessor Number | |||||||||||||||||||||||||||||||||
2 | 1 | 15C | 2402.00000000 | 2480.00000000 |
some individual PII (Personally Identifiable Information) available on the public forms may be redacted, original source may include additional details
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