FCC ID: IPH-01891 LOW POWER TRANSMITTER (2400-2483.5 MHz)

owners manual F O R E R U N N E R x 1 0 X T MULTISPORT GPS TRAINING DEVICE 190-01371-00 Rev. A Printed in Taiwan 2011 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin, the Garmin logo, Forerunner, Virtual Partner, Auto Pause, and Auto Lap are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. GSC, Garmin Connect, Virtual Racer, USB ANT Stick, ANT, and ANT+ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. New Leaf is a registered trademark of the Angeion Corporation. Other trademarks and trade names are those of their respective owners. Table of Contents Introduction ......................... 5 About the Battery ....................... 5 Setting Up the Device ................ 5 Registering Your Device ............ 5 Getting More Information ........... 5 Getting Started (QSM) Charging the Battery ............................... 6 Turning on the Device ............... 6 Keys........................................... 7 Locating Satellite Signals ........... Your Training ....................... 8 Sport Mode ................................ 8 Going for a Run ......................... 8 Saving Your Run ........................ 9 Run Options............................... 9 Interval Workouts ..................... 14 Custom Workouts .................... 16 Bike Training Options .............. 18 Introduction Other Training Features ... 19 Swimming with Your Forerunner ............................ 19 Using the Countdown Timer .... 19 ANT+ Sensors ................... 22 Pairing Your ANT+ Sensors ..... 22 Heart Rate Monitor .................. 23 Foot Pod .................................. 25 GSC 10 .................................... 26 Using the Weight Scale ........... 27 Fitness Equipment ................... 27 Heart Rate Zone Calculations .......................... 28 ANT+ Sensor Troubleshooting .................... 29 History ............................... 30 Viewing History ........................ 30 Deleting History ....................... 31 Using Free Software ................ 31 Sending History to Your Computer ............................. 32 Forerunner x10XT Owners Manual 3 Appendix ........................... 51 Index .................................. 53 Introduction Navigation ......................... 33 Locations ................................. 33 Navigating to a Saved Location ................................ 33 Navigating Back to Start .......... 34 Stopping the Navigation .......... 34 GPS Settings ........................... 34 Settings ............................. 35 System Settings....................... 35 Time Settings ........................... 36 Setting Your User Profile ......... 36 Customizing the Training Pages .................................... 37 Device Information ........... 43 Specifications .......................... 43 About the Battery ..................... 45 Heart Rate Monitor Battery ...... 47 Changing the Wrist Band ......... 48 Caring for Your Device............. 49 Updating the Software Using Garmin Connect .................... 50 4 Forerunner x10XT Owners Manual Introduction wARNINg Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. About the Battery wARNINg This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. The device is powered by a built-in, lithium-ion battery that you can charge using the charger included in the product box (page 49). Introduction Setting Up the Device When using your Forerunner the first time, follow the setup instructions in the Forerunner 910XT Quick Start Manual. Registering Your Device Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. getting More Information Go to www.garmin.com/intosports. Go to www.garmin.com

/learningcenter. Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Forerunner x10XT Owners Manual 5 Introduction getting Started (QSM) When using your Forerunner the first time, complete these tasks. 1. Charge the Forerunner (). 2. Turn on the Forerunner (). 3. Put on the optional heart rate monitor (). 4. Go for a run (). 5. Save your run (). Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging. 1. Plug the USB connector on the charging clip cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. 4. Clip the charger securely over the face of the Forerunner. 5. Charge the Forerunner completely. A fully charged battery will last up to 20 hours, depending on usage. Turning on the Forerunner The first time you use the Forerunner, you are prompted to choose your system settings and enter user profile information. 6 Forerunner x10XT Owners Manual 1. Press and hold Forerunner. to turn on your 2. Follow the on-screen instructions. 3. Go outdoors to an open area. 4. Wait while the Forerunner searches for satellites. It may take 3060 seconds to locate satellite signals. Do not begin your activity until the locating satellites banner disappears. The time of day and date are set automatically. Keys Introduction Hold to turn the device on and off. Select to turn on the backlight. Select to search for a compatible weight scale. Forerunner x10XT Owners Manual 7 Introduction ENTER START/

STOP LAP/

RESET Select to scroll through menus and settings. Hold to scroll quickly through the settings. Select to scroll through training pages during a workout. Press to select options and to acknowledge messages. Select to start and stop the timer. Select to mark a new lap. Hold to save your run and reset the timer. MODE Select to view the timer and the menu. The map and the compass also appear if they are active. Select to exit a menu or a page. Your settings are saved. Hold to switch sport modes. Icons power Press and hold to turn the Forerunner on and off. Press to turn on and to adjust the backlight. A status page appears. Press to pair with your ANT+ weight scale (page 34). 8 Forerunner x10XT Owners Manual Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can skip this task. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Connect the heart rate monitor module to the strap. 2. Wet both electrodes on the back of the strap to create a strong connection between your chest and the transmitter. 3. Wrap the strap around your chest, and connect it. Forerunner x10XT Owners Manual Introduction The Garmin logo should be right-

side up. 4. Bring the device within range (3 m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 510 minutes. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears solid on the screen. going for a Run Before you can record history, you must locate satellite signals () or pair your Forerunner with an optional foot pod. 1. From the timer page, select START to start the timer . 9 Your Training Your Training This section describes training features and settings for your device. Run basics (pages 1010) Bike basics () Swim basics () Multi sport setup () Alerts (page 11) Auto Lap (page 12) Auto Pause (page 13) Auto scroll (page 14) Virtual Partner (page 14) Virtual Racer (page 15) Interval workouts (page 16) Custom workouts (page 17) Sport Mode Press and hold mode to change the sport mode. All settings are specific to the current sport that you have selected. 10 Training Options Displaying Pace or Speed 1. Select MODE > Settings > Run Settings > Pace/Speed > Pace/

Speed. 2. Select Pace or Speed. This setting controls the data shown on the following pages: Virtual Partner, history, custom workouts, courses, and Auto Pause. For a complete list of the available data fields and descriptions, see page 42. Forerunner x10XT Owners Manual Alerts NOTE: Alerts do not function during interval or custom workouts. You can use alerts to train toward specific time, distance, calorie, heart rate, and cadence goals. NOTE: To turn on alert tones and vibrations, see page 39. Setting Time, Distance, and Calorie Alerts 1. Select MODE > Training > Run Alerts. 2. Select Time Alert, Distance Alert, or Calorie Alert. 3. Select On. 4. Select Alert At, and enter a time, distance, or calorie amount. Each time you reach the alert amount, the device beeps and displays a message. Your Training Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, or GSC 10, you can set up advanced alerts for heart rate and cadence. 1. Select MODE > Training >

Options > Run Alerts. 2. Select an option:

Select HR Alert to set the high and low heart rate values in beats per minute (bpm). NOTE: For more information about heart rate zones, see page 25. Select Cadence Alert to set the high and low cadence amounts in steps per minute (spm) or revolutions of the crank arm per minute (rpm). 3. Set the parameters for your heart rate or cadence alerts. Forerunner x10XT Owners Manual 11 Your Training Each time you exceed or drop below the specified heart rate or cadence amount, the device beeps and displays a message. Setting walk Break Alerts Some running programs use timed walking breaks at regular intervals. For example, during a long training run, the program may instruct you to run for four minutes, then walk for 1 minute, and repeat. Auto Lap functions correctly while you are using the run/

walk alerts. 1. Select MENU > Training > Run Alerts. 2. Select Run/Walk > Run/Walk Alert > On. 3. Select Run Alert, and enter a time. 4. Select Walk Alert, and enter a time. Each time you reach the alert amount, the device beeps and displays a message. The run/walk alerts will repeat until you stop the timer. Auto Lap The default Auto Lap setting is By Distance, 1 mile or 1 kilometer. NOTE: Auto Lap does not function during interval or custom workouts. Marking Laps by Distance You can use Auto Lap to automatically mark the lap at a specific distance. This feature is helpful for comparing your performance over different parts of a run. 1. Select MENU > Settings > Run Settings > Auto Lap. 2. Select Auto Lap Trigger > By Distance. 3. Select Lap At, and enter a distance. 12 Forerunner x10XT Owners Manual Marking Laps by Position You can use Auto Lap to automatically mark the lap at a specific position. This feature is helpful for comparing your performance over different parts of a run (for example, a long hill or training sprints). 1. Select MENU > Settings > Run Settings > Auto Lap. 2. Select Auto Lap Trigger > By Position > Lap At. 3. Select an option:

Select Lap Press Only to trigger the lap counter each time you select LAP and each time you pass any of those positions again. Select Start and Lap to trigger the lap counter at the GPS location where you select START and at any location during the run where you select LAP. Forerunner x10XT Owners Manual Your Training Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run

(use Mark Position) and at any location during the run where you select LAP. Pausing Your Run Automatically NOTE: Auto Pause does not function during interval or custom workouts. You can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your run includes stop lights or other places where you need to slow down or stop. NOTE: The paused time is not saved with your history data. 1. Select MENU > Settings > Run Settings > Auto Pause. 13 Your Training 2. Select an option:

To pause the timer automatically when you stop moving, select When Stopped. To pause the timer automatically when your speed drops below a specified value, select Custom Speed. Using Auto Scroll You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Select MENU > Settings > Run Settings > Auto Scroll. 2. Select Slow, Medium, or Fast. Running with a Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals. 1. Select MENU > Training >

Virtual Partner. 2. Select Virtual Partner > On. 3. Select Format, and select Speed or Pace. 4. Enter a value for the Virtual Partners speed or pace. 5. Select Alert > On (optional). 6. Go for a run. 7. Scroll to the Virtual Partner page to see who is leading. 14 Forerunner x10XT Owners Manual Virtual Racer Your Virtual Racer is a training tool designed to help you improve your performance. You can race against your own activity or one transferred from your computer (page 15). For example, you can practice running the actual race route and save it to your Forerunner. On race day, you can race against that practice run. The Virtual Racer pushes you to beat your previous pace including hills where you might slow down and the final sprint to the finish line. Running with a Virtual Racer Before you can create a race, you must have at least one saved activity. 1. Select MENU > Training >

Virtual Racer. 2. Select Create New Race, and select an activity from the list. 3. Enter a name. Your Training 4. Select the race. 5. Select Do Race. Virtual Racer Options Select MENU > Training > Virtual Racer, and select a race. View StatsDisplays the time and distance of the previous activity. Race OptionsAllows you to edit the race name, delete the race, and set alert tones. Racing Against an Activity From the web You must have a Garmin Connect account (page 35). Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick (page 36). 1. Pair the device to your computer. 2. Go to www.garminconnect.com, and find an activity. Forerunner x10XT Owners Manual 15 Your Training 3. Click Send to Device. 4. On the device, Select MENU >

Training > Virtual Racer. 5. Select the race. 6. Select Do Race. Interval workouts You can create interval workouts based on distance or time. Your custom interval workout is saved until you create another interval workout. Open intervals can be used for track workouts when you are running a known distance but want to keep track of how many intervals you have completed. Creating an Interval workout 1. Select MENU > Training >

Workouts > Intervals. 2. Select Edit Workout. 3. Select Type, and select Time, Distance, or Open. TIP: To create an open-ended interval, set the type to Open. 4. Enter a distance or time interval value. 5. Select Rest Type, and select Distance, Time, or Open. 6. If necessary, enter a distance or time value for the rest interval. 7. Select the number of repetitions. 8. If necessary, select Warmup > Yes to add an open-ended warmup to your workout. 9. If necessary, select Cooldown >

Yes to add an open-ended cooldown to your workout. 16 Forerunner x10XT Owners Manual Starting an Interval workout 1. Select MENU > Training >

Workouts > Intervals > Do Workout. 2. Select START. If your interval workout has a warm up, you must select LAP to begin the first interval. 3. Follow the on-screen instructions. When you complete all of the intervals, a message appears. Stopping an Interval workout At any time, select LAP to end an interval. Your Training Custom workouts Custom workouts can include goals for each workout step and varied distances, times, and calories. You can create custom workouts using Garmin Connect (page 35) and transfer them to the Forerunner. However, you can also create and save a custom workout directly on your Forerunner. You can also schedule custom workouts using Garmin Connect. You can plan workouts in advance and store them on your Forerunner. At any time, select STOP to stop the timer. If your interval workout has a cool down, you must select LAP to end the interval workout. Forerunner x10XT Owners Manual 17 Your Training Creating a Custom workout 1. Select MENU > Training >

Workouts > Custom > Create New. 2. Select Run 000 to edit the name of the workout. 3. Select Add New Step. 4. Select Duration to specify how the step will be measured. For example, select Distance to end the step after a specific distance. If you select Open, you can select LAP to end the step during your workout. 5. If necessary, select Duration Value, and enter a value. 6. Select Target to choose your goal during the step. For example, select Heart Rate to maintain a consistent heart rate during the step. 18 7. If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message. 8. If necessary, select Rest Step >

Yes. During a rest step, the timer continues to run and data is recorded. 9. If necessary, add another step to the workout. Repeating a Custom workout Step Before you can repeat a workout step, you must create a workout with at least one step. 1. Select Add New Step > Duration. 2. Select an option:

Select Repeat to repeat a step one or more times. Forerunner x10XT Owners Manual For example, you can repeat a 1-mile step 4 times. Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-minute step for thirty minutes or until you reach heart rate zone 5. 3. Select Back to Step, and select a step to repeat. Starting a Custom workout 1. Select MENU > Training >

Workouts > Custom. 2. Select a workout, and select Do Workout. 3. Select START. 4. Follow the on-screen instructions. When you complete all of the steps, a message appears. Your Training Stopping a Custom workout At any time, select LAP to end a step. At any time, select STOP to stop the timer. Deleting a Custom workout 1. Select MENU > Training >

Workouts > Custom. 2. Select the workout. 3. Select Delete Workout > Yes. Sending workouts to Your Device Before you can wirelessly send workouts to your device, you must pair the Forerunner with your computer using the USB ANT Stick (page 36). 1. Connect the USB ANT Stick to your computer. 2. Open Garmin Connect (page 35). 3. Follow the on-screen instructions. Forerunner x10XT Owners Manual 19 Your Training Bike Training Options Many of the training features of the Forerunner can be applied to cycling. For the best results, you should customize the cycling settings. Changing Your Sport to Cycling Your Forerunner can display data and history for your bike training. 1. Hold MODE. 2. Select Bike. After changing your sport, you can set up alerts, Auto Lap, Auto Pause, and Auto Scroll settings for your bike training (pages 1114). Training with a Bike Sensor For information about the GSC 10, see page 28. 20 Forerunner x10XT Owners Manual Other Training Features Not sure what will be funneled into this section. Swimming with Your Forerunner The Forerunner is waterproof to 50 m for surface swimming. Use the timer to record your swim time. NOTE: The Forerunner records GPS data only when you are swimming outside using the freestyle stroke. TIP: Because GPS signals may be interrupted, swimmers and triathletes should put the device in a swimming cap, for the most-accurate speed and distance data. 1. Press and hold mode > select Other. Forerunner x10XT Owners Manual Other Training Features 2. Press mode > select Settings >

Other Settings > Swim. 3. Select Enabled > Yes. NOTE: The swim setting must be turned on to get accurate distance data. 4. Press start to start the timer. 5. When you have finished swimming, press lap or stop to view your distance and average speed in the data fields. You must press stop to stop the timer. NOTICE: Scuba diving with the Forerunner may damage the product and will void the warranty. Using the Countdown Timer You can use the countdown timer to automatically start the Forerunner timer after a specified countdown. For 21 Other Training Features example, you can use a 30-second countdown before you start a timed sprint. You can also set a 5-minute countdown before starting a boat race. NOTE: During the countdown, history is not recorded. The swim setting must be turned off to access the countdown timer. 1. Press and hold mode > select Other. 2. Press mode > select Settings >

Other Settings > Countdown Timer. 3. Select Countdown Timer > On. 4. Enter the countdown time. 5. Press start to begin the countdown timer. You will hear 5 beeps before the timer starts automatically. 22 Forerunner x10XT Owners Manual Other Training Features Forerunner x10XT Owners Manual 23 ANT+ Sensors ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. Heart rate monitor (page 25) Foot pod (page 27) GSC 10 (page 28) Power meters?

Weight Scale (page 30) Fitness Equipment (page 30) For information about purchasing additional accessories, go to http://buy.garmin.com. Pairing Your ANT+

Sensors Before you can pair, you must put on the heart rate monitor or install the sensor. See the quick start manual or the accessory instructions. If your Forerunner does not show data from the accessory, you may need to pair the accessory to your Forerunner. Pairing is the connecting of ANT+ wireless sensors, for example, connecting your foot pod with a Forerunner. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. Make sure that the ANT+ sensor is compatible with your Garmin device. Bring the Forerunner within range is off, select MODE >

(3 m) of the ANT+ sensor. Stay 10 m away from other ANT+

sensors while pairing. If Settings > Run Settings > Heart Rate > HR Monitor > On >

Search for New. If Settings > Run Settings > Foot Pod > Foot Pod > On > Search is off, select MODE >

24 Forerunner x10XT Owners Manual is off, Select MENU >

for New. If Settings > Bike Sensor > Bike Sensor > On > Search for New. If you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 49). When the accessory is paired, a message appears, and the accessory icon (page 8) appears solid on the screen. Heart Rate Monitor Setting Your Heart Rate Zones Before you can customize your heart rate zones, you must enable the heart rate monitor. Forerunner x10XT Owners Manual ANT+ Sensors The Forerunner uses your user profile information from the initial setup to determine your heart rate zones. For the most accurate calorie data during your activity, set your maximum heart rate, resting heart rate, and heart rate zones. 1. Select MODE > Settings > Run Settings > Heart Rate > HR Zones. 2. Enter you maximum heart rate. If you do not know it, use 220 -

your age. 3. Enter your resting heart rate. If you do not know it, select Continue. 4. Select Zone Calc. 5. Select an option:

Select Max. to view and edit the zones as a percentage of your maximum heart rate. Select Reserve to ... 25 ANT+ Sensors Select Custom to edit each zone value manually. The zone values update automatically; however, you can still edit each value manually. About Heart Rate Zones Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. 26 Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. If you know your maximum heart rate, you can use the table (page 32) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. More Heart Rate Options Heart rate alerts (page 11) Heart rate zone calculations

(page 32) Forerunner x10XT Owners Manual Heart rate data fields (page 42) Heart rate troubleshooting

(page 33) Foot Pod Your Forerunner is compatible with the foot pod. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. The foot pod is on standby and ready to send data. You must pair the foot pod with your Forerunner

(page 24). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your Forerunner. Approximately five hours of battery life remain. ANT+ Sensors Choosing Your Speed Source If you plan to train outdoors, you can set the Forerunner to use foot pod data to calculate pace rather than using GPS. Select MODE > Settings > Run Settings > Foot Pod > Speed Source > Foot Pod. About Foot Pod Calibration Calibrating your foot pod is optional and can improve accuracy. There are three ways to adjust the calibration:

distance, GPS, and manual. Calibrating Your Foot Pod by Distance For best results, the foot pod should be calibrated using the inside lane of a regulation track. A regulation track (2 laps = 800 m) is more accurate than a treadmill. Forerunner x10XT Owners Manual 27 ANT+ Sensors 1. Select MODE > Settings > Run Settings > Foot Pod > Calibrate >

Distance. 2. Select a distance. 3. Select START to begin recording. 4. Run or walk the distance. 5. Select STOP. Calibrating Your Foot Pod by gPS You must have GPS signals to calibrate the foot pod using GPS. 1. Select MENU > Settings > Foot Pod > Calibrate > GPS. 2. Select START to begin recording. 3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough. Calibrating Your Foot Pod Manually If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor. The calibration formula is actual distance (use a regulation track) /

recorded distance current calibration factor = new calibration factor. For example, 1600 m / 1580 m 95 = 96.2. 1. Select MODE > Settings > Run Settings > Foot Pod > Calibration Factor. 2. Adjust the calibration factor. gSC 10 Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. Cadence is your rate of pedaling or spinning measured by the number of revolutions of the crank arm per minute (rpm). There are two sensors on the GSC 10:

one for cadence and one for speed. 28 Forerunner x10XT Owners Manual Selecting Your Cadence Sensor Type?

Since Garmin only has one accessory in this category, I assume it will be selected as the default. Maybe this topic is not necessary. Calibrating the Bike Sensor Before you customize the bike sensor options, you must change your sport to cycling (page 20). Before you can calibrate the bike sensor, it must be properly installed and actively recording data. Calibrating your bike sensor is optional and can improve accuracy. For calibration instructions specific to your bike sensor, refer to the manufacturers instructions. 1. Select MODE > Settings > Bike Settings > [Bike 1] > ANT+ Spd/

Cad > Calibration. 2. Select an option:

Forerunner x10XT Owners Manual ANT+ Sensors To use GPS to determine your wheel size, select Auto. To enter your wheel size, select Manual. Power Meters For a list of third-party ANT+ sensors that are compatible with the Edge, go to www.garmin.com/intosports. Pairing Your Power Meter Refer to the manufacturers instructions. When the power meter is paired, a message appears, and appears solid on the status page. Calibrating Your Power Meter For calibration instructions specific to your power meter, refer to the manufacturers instructions. Before you can calibrate your power meter, it must be properly installed and 29 ANT+ Sensors actively recording data. More Bike Options Cadence alerts (page 11) Bike training (page 20) Cadence data fields (page 42) Using the weight Scale If you have an ANT+ compatible weight scale, the Forerunner can read the data from the weight scale. 1. Select LIGHT. A message appears when the weight scale is found. 2. Stand on the scale. NOTE: If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. 3. Step off the scale. 30 TIP: If an error occurs, step off the scale, and try again. About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. A lifetime athlete is an individual who has trained intensely for many years

(with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your data on the equipment console. Look for the ANT+ Link Here logo on compatible fitness equipment. Go to www.garmin.com/antplus for Forerunner x10XT Owners Manual more linking instructions. ANT+ Sensors Forerunner x10XT Owners Manual 31 ANT+ Sensors Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Heart Rate 5060%

6070%

7080%

8090%

90100%

1 2 3 4 5 Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power ANT+ Sensor Troubleshooting Problem I have a third-party ANT+ sensor. Solution Make sure that it is compatible with the Forerunner

(www.garmin.com/intosports). 32 Forerunner x10XT Owners Manual Problem I changed the battery in my accessory. The heart rate data is inaccurate or erratic. ANT+ Sensors Solution You must pair the sensor to your Forerunner again (page 24). Make sure that the heart rate monitor is snug against Warm up for 510 minutes. Reapply moisture to the electrodes. Use water, saliva, or your body. electrode gel. Clean the electrodes. Dirt and sweat residue on the electrodes can interfere with heart rate signals. Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include high-voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Forerunner x10XT Owners Manual 33 History History Your Forerunner stores data based on the type of activity, the accessories used, and your training settings. The Forerunner can save approximately 180 hours of history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Your history Viewing History The history displays the date, time of day, distance, activity time, calories, and average and maximum pace or speed. The history can also display the average and maximum heart rate and cadence data if you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. Select MENU > History >

Activities. 2. Swipe up or down to view your saved activities. 3. Select an activity. 4. Scroll to the bottom of the page, and select View Laps. 5. Swipe up or down to scroll through laps. Viewing Pace or Speed in History 1. Select MENU > History >

Options. 2. Select Running or Cycling, depending on what sport you are using. 3. Select Show Pace or Show Speed. Viewing Totals 1. Select MENU > History > Totals. Your total time and distance appear. 2. Select Weekly or Monthly. 34 Forerunner x10XT Owners Manual Resetting Your Totals You can reset the distance and time totals that appear on the device. NOTE: This does not delete any history. Select MENU > History > Options

> Reset Totals > Yes. Deleting History Deleting a Run 1. Select MENU > History >

Activities. 2. Select a run. 3. Scroll to the bottom of the page, and select Delete > Yes. Deleting All Activities Select MENU > History > Options

> Delete All Activities > Yes. History Using Free Software Garmin provides two software options for storing and analyzing your run history. Garmin Connect is Web-based software (www.garminconnect

.com). You can use Garmin Connect on any computer with Internet access. Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. 1. Go to www.garmin.com

/intosports. 2. Select Train with Garmin. 3. Select Online Software or Desktop Software. 4. Follow the on-screen instructions. Forerunner x10XT Owners Manual 35 Preventing Data Transfer You can prevent transferring data to or from any computer, even a paired computer. Select MENU > Settings > System

> Data Transfer > Data Transfer

> Off. History Sending History to Your Computer Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick (page 35). 1. Plug the USB ANT Stick into a USB port on your computer. 2. Bring your device within range

(3 m) of your computer. When the ANT Agent finds your device, the ANT Agent displays the unit ID and asks you if you want to pair. 3. Select Yes. 4. Follow the on-screen instructions. 36 Forerunner x10XT Owners Manual Navigation Locations Viewing and Saving Your Current Location Before you can view and save your location, you must locate satellite signals (page 9). You can save your current location, such as your home or parking spot. 1. Select MENU > Where To? >

Where Am I?. Your current coordinates appear. 2. Select Save. 3. If necessary, select Edit to edit the properties. Editing Locations 1. Select MENU > Where To? >

Locations. 2. Select a location. Navigation 3. Select View Location > Edit. 4. Select an attribute. For example, select Edit Elevation to enter a known altitude for the location. 5. Enter the new information. Deleting Locations 1. Select MENU > Where To? >

Locations. 2. Select a location. 3. Select Delete Location > Yes. Navigating to a Saved Location Before you can navigate to a saved location, you must locate satellite signals. 1. Select MENU > Where To? >

Locations. 2. Select a location. Forerunner x10XT Owners Manual 37 Navigation 3. Select Go to Location. The compass page appears. To record the activity, you must start the timer. Navigating Back to Start You can only navigate to your starting location if you are training with GPS. At any point during your run, you can return to your starting point. You must start the timer in order to use this feature. 1. During your run, select STOP, but do not reset the timer. 2. Select MENU > Where To? >

Back to Start. The compass page appears. The Forerunner navigates you back to the starting point of your run. 38 Stopping the Navigation Select MENU > Where To? > Stop Navigation. gPS Settings Turning Off gPS Select MENU > Settings > System

> GPS > GPS > Off. When GPS is off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the device (such as the foot pod or GSC 10). The next time you turn on the device, it will search for satellite signals again. Satellite Page The satellite page shows your current GPS satellite information. For more information, go to www.garmin.com

/aboutGPS. Select MENU > Settings > System >

GPS > Satellites. Forerunner x10XT Owners Manual Settings System Settings Select MENU > Settings > System. Languagesets the device language. Key Tonessets the device to use audible tones for key presses. Alert Tonessets the device to use audible tones for messages. Alert Vibrationsets the device to use vibration for messages. Data Recordingcontrols how the device records activity data. Smartrecords key points where you change direction, speed, or heart rate. Settings Every Secondrecords points every second. It creates a very detailed record of your activity;

however, it greatly increases the size of the activity. GPSpage 38. Backlightpage 49. Customizing the Unit Settings You can customize units of measure for distance, pace and speed, elevation, position format, and weight. 1. Select MENU > Settings > System

> Units. 2. Select a setting. 3. Select a unit for the setting. Forerunner x10XT Owners Manual 39 Settings Time Settings Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. Select MENU > Settings > System

> Time > Set Time > Manual. 2. Enter the time. 3. If necessary, select Time Format to choose between 12 hour or 24 hour. Setting the Alarm 1. Select MENU > Settings > Alarm. 2. Select Alarm > On. 3. Select Time, and enter a time. Time Zones Each time you locate satellites, the device automatically detects your time zone and the current time of day. 40 Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information:

gender, age, weight, and height. 1. Select MENU > Settings > User Profile. 2. Modify the settings. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com. About Training Effect Training effect measures the impact of an activity on your aerobic fitness. Training effect accumulates during the activity. As the activity progresses successfully, the training effect value increases, telling you how the activity Forerunner x10XT Owners Manual has improved your fitness. Training effect is determined by your user profile information, heart rate, duration, and intensity of your activity. It is important to know that your training effect numbers (1.05.0) may seem abnormally high during your first few runs. It takes several activities for the device to learn your aerobic fitness. 4.04.9 5.0 Settings Highly improves your aerobic fitness if repeated 12 times per week with adequate recovery time. Causes temporary overload with high improvement. Train up to this number with extreme care. Requires additional recovery days. Train-

ing Effect 1.01.9 Description Helps recovery (short activities). Improves endurance with longer activities (more than 40 minutes). 2.02.9 Maintains your aerobic 3.03.9 fitness. Improves your aerobic fitness if repeated as part of your weekly training program. Training effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com. Customizing the Training Pages You can customize the data fields on four training pages. 1. Select MENU > Settings >

Training Pages. Forerunner x10XT Owners Manual 41 Settings 2. Select a training page. 3. Select MENU. 4. Change the number of data fields you want to see on the page. 5. Select Enabled. 6. Select . 7. Select a data field to change it. 8. Select a category and a data field. For example, select Heart Rate >

HR - Lap. Data Fields Data fields with the * symbol display statute or metric units. Data fields with the ** symbol require an ANT+ sensor. Data Field Cadence **

Cadence Average **

Cadence Lap **

Calories Calories -

Fat Description For running, cadence is measured in steps per minute (spm). For cycling, cadence is measured in revolutions of the crank arm per minute

(rpm). Average cadence for the duration of your current activity. Average cadence for the current lap. Amount of total calories burned. Amount of fat calories burned. Requires a New Leaf assessment. 42 Forerunner x10XT Owners Manual Data Field Calories to Go Distance *

Distance Lap *

Distance Last Lap *

Distance to Go *

Elevation *

Description During a workout, the remaining calories when the step duration is a calorie amount. Distance traveled for the current activity. Distance traveled in the current lap. Distance of the last completed lap. During a workout, the remaining distance when the step duration is a distance amount. Distance above or below sea level. Data Field GPS Accuracy *

Grade Heading Heart Rate

Heart Rate to Go **

Settings Description The margin of error for your exact location. For example, your GPS location is accurate to within +/-

12 feet. Calculation of rise over run. For example, if for every 10 feet you climb

(elevation) you travel 200 feet (distance), your grade is 5%. The direction you are moving. Heart rate in beats per minute (bpm). During a workout, the amount you are above or below the heart rate target. Forerunner x10XT Owners Manual 43 Settings Data Field HR %HRR

HR %Max.

HR Average **

HR Avg.

%HRR **

HR Avg.

%Max. **

HR Lap **

Description Percentage of heart rate reserve

(maximum heart rate minus resting heart rate). Percentage of maximum heart rate. Average heart rate for the duration of your current activity. Average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the activity. Average percentage of maximum heart rate for the activity. Average heart rate in the current lap. Data Field HR Lap

%HRR **

HR Lap

%Max. **

HR Zone **

Lap Pace Zone Lap Speed Zone *

Description Average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the lap. Average percentage of maximum heart rate for the lap. Current range of heart rate (1 to 5). The default zones are based on your user profile, maximum heart rate, and resting heart rate. Range of pace (ten zones available) for the current lap. Range of speed (ten zones available) for the current lap. 44 Forerunner x10XT Owners Manual Data Field Laps Pace Pace Average Pace Lap Pace Last Lap Pace Zone Reps to Go Speed *

Speed Average *

Description Number of laps completed. Current pace. Average pace for the duration of your current activity. Average pace in the current lap. Average pace during the last completed lap. Current range of pace. Zones can be set in Garmin Connect. During a workout, the remaining repetitions. Current speed. Average speed for the activity. Data Field Speed Lap *

Speed Last Lap *

Speed Zone *

Sunrise Sunset Time Time Avg. Lap Settings Description Average speed in the current lap. Average speed during the last completed lap. Current range of speed. Zones can be set in Garmin Connect. The time of sunrise based on your GPS position. The time of sunset based on your GPS position. Stopwatch time. Average time to complete the laps so far. Forerunner x10XT Owners Manual 45 Settings Data Field Time -

Elapsed Time Lap Time Last Lap Description Total time recorded. For example, if you run 10 minutes, then stop the timer for 5 minutes, then start the timer again and run for 20 minutes, your elapsed time is 35 minutes. Amount of time in the current lap. Amount of time during the last completed lap. Data Field Training Effect (TE)

Description Current impact (1.0-

5.0) on your aerobic fitness (page 40). Customizing the Favorites Category 1. Select MENU > Settings >

Training Pages. 2. Select a training page. 3. Select a data field to change it. 4. Select Favorites > Edit Favorites. 5. Select one or more data fields. Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time). During a workout, the remaining time in the interval or step. Time to Go 46 Forerunner x10XT Owners Manual Device Information Specifications notice The Forerunner is NOTE: swimming note or notice. Forerunner Specifications Battery Battery life Operating temperature range Water resistance Radio frequency/

protocol Compatible accessories Device Information 200 mAh rechargeable, lithium-ion battery 20 hours, typical use

(xref) From -4F to 140F

(from -20C to 60C) 164 ft. (50 m) 2.4 GHz ANT+ wireless communications protocol ANT+ wireless technology works with compatible heart rate monitor, foot pod, GSC 10, power?

weight scale, and fitness equipment. Forerunner x10XT Owners Manual 47 Device Information Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming. User-replaceable CR2032, 3 volts (page 49) Approximately 4.5 years

(1 hour per day) From 23F to 122F

(from -5C to 50C) NOTE: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. 2.4 GHz ANT+ wireless communications protocol About the Battery wARNINg This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life. Power Save After a period of inactivity, the Forerunner goes into power save mode and appears. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or use GPS. Swipe left to exit power save mode. Forerunner x10XT Owners Manual Battery Battery life Operating temperature Radio frequency/

protocol 48 Maximizing Battery Life Extensive use of screen backlighting can significantly reduce battery life. Setting the Backlight 1. Select MENU > Settings > System

> Backlight > Mode. 2. Select an option:

To activate the backlight only using the LIGHT key, select Manual. To activate the backlight for all key presses and messages, select Keys/Alerts. Adjusting the Backlight Timeout 1. Select MENU > Settings > System

> Backlight > Timeout. 2. Select a short backlight timeout. Device Information Heart Rate Monitor Battery wARNINg Do not use a sharp object to remove user-replaceable batteries. Contact your local waste disposal department to properly recycle the batteries. Perchlorate Material special handling may apply. See www.dtsc.ca.gov

/hazardouswaste/perchlorate. Replacing the Heart Rate Monitor Battery 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery. Forerunner x10XT Owners Manual 49 Device Information 3. Wait 30 seconds. 4. Insert the new battery with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket. 5. Replace the back cover and the four screws. Changing the wrist Band You can purchase a fabric wrist band accessory for the Forerunner

(http://buy.garmin.com). 1. Use the pin tool to remove the pins . After you replace the heart rate monitor battery, you must pair it with the device again. NOTE: Do not discard the pins. 2. Align the top of the Forerunner with the connector . 50 Forerunner x10XT Owners Manual Caring for Your Device Device Information 3. Insert the tapered end of the pin to secure the connector to the Forerunner. TIP: You must firmly press the pin into the connector. Use a sturdy, blunt object, if necessary. 4. Align the connector with the loop of the fabric wrist strap. 5. Insert the tapered end of the pin to secure the connector to the loop. 6. Repeat steps 25 for the bottom connector. notice Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Never use a hard or sharp object to operate the touchscreen, or damage may result. Do not use a sharp object to clean the area between the screen and bezel. Avoid chemical cleaners and solvents that can damage plastic components. Cleaning the Device 1. Use a cloth dampened with a mild detergent solution. 2. Wipe it dry. Forerunner x10XT Owners Manual 51 Device Information Cleaning the Screen 1. Use a soft, clean, lint-free cloth. 2. If necessary, use water, isopropyl alcohol, or eyeglass lens cleaner. 3. Apply the liquid to the cloth, and gently wipe the screen with the cloth. Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. Rinse the strap after every use. Hand wash the strap in cold water with a mild detergent after every five uses. Do not put the strap in a washing machine or a dryer. To prolong the life of your heart rate monitor, unsnap the module when not in use. Updating the Software Using garmin Connect Before you can update the device software, you must pair the USB ANT Stick with your computer (page 36). 1. Connect the USB ANT Stick to your computer. 2. Go to www.garminconnect.com. If there is new software available, Garmin Connect alerts you to update the software. 3. Follow the on-screen instructions. 4. Keep your device in range (3 m) of the computer during the update process. 52 Forerunner x10XT Owners Manual Device Information Forerunner x10XT Owners Manual 53 Device Information 54 Forerunner x10XT Owners Manual Appendix Appendix Contacting Garmin Product Support..................................... 64 Registering Your Device.............. 64 Buying Accessories..................... 64

(move) Data Field Options...................... 67 Troubleshooting... Forerunner x10XT Owners Manual 55 Appendix 56 Forerunner x10XT Owners Manual tones and vibrations 35 calibrating ANT+

Index A accessories 5, 2226, 48 alarm 36 alerts 910 fitness equipment 27 foot pod 25 heart rate monitor 23 pairing 22 troubleshooting 29 weight scale 27 Auto Lap 1112 Auto Pause 12 auto scroll 12 B backlight 46 back to start 34 battery charging 5, 6, 46 Forerunner 45 heart rate monitor 47 bike sensors 26 C cadence alerts 10 data fields 38 GSC 10 26 calorie bike sensors 26 foot pod 2526 alerts 9 data fields 38 expenditure 36 caring for your devices 49 charging 46 coordinates 33 countdown timer 19 custom workouts 16 D data fields 3841 data recording 35 deleting custom workout 18 history 31 Index locations 33 distance alerts 9 data fields 39 E elevation data fields 39 location 33 F fitness equipment 27 foot pod 25, 2526 g Garmin Connect 18, 31 Garmin Training Center 18, 31 GPS accuracy 39 satellite signals 34 settings 36 grade 39 GSC 10 26 H heart rate Forerunner x10XT Owners Manual 57 Index alerts 10 data fields 3940 zones 2324 heart rate monitor battery 47 cleaning 49 pairing 22 specifications 44 history deleting 31 transferring 32 viewing 30 I interval workouts 14 K keys tones 35 L language 35 lap 7 lifetime athlete 27 lithium-ion battery 5, 43, 45 58 locating satellite signals locations 33 M marking your location 33 N navigating back to start 34 to locations 33 New Leaf 38 P pace 9, 30, 41 pairing ANT+ sensors 22 pausing an activity 12 power save 45 profile 36 R registering your device 5 resetting history totals 31 S satellite signals 34 saving locations 33 your activity 9 scale 27 sensors 2229 smart recording 35 software 5, 31 specifications 4344 speed 9, 30, 41 speed source 25 sport mode 8 storing the device 49 swimming 43 T time alerts 9 data fields 41 format 36 setting the watch 36 zones 36 tones alerts 35 keys 35 touchscreen cleaning 49 Forerunner x10XT Owners Manual Training Effect 42 transferring history 32 troubleshooting ANT+ accessories 29 Index U units 35 updating the software 5 user profile 36 V vibration alerts 35 Virtual Partner 13 Virtual Racer 13, 14 w walking breaks 10 water resistance 4344 weight scale 27 workouts custom 16 interval 14 wrist band 48 Forerunner x10XT Owners Manual 59 www.garmin.com 00 358 19 311 001 00 33 1 5517 81 89 0180 5 / 42 76 46 - 880 0180 5 / 42 76 46 - 550 00 39 02 3669 9699 0800-0233937 815 69 555 00800 4412 454

+44 2380 662 915 00 35 1214 447 460 00 902 00 70 97 00 46 7744 52020 913-397-8200 1-800-800-1020 0808 2380000

+44 (0) 870.8501241 1-866-429-9296 43 (0) 3133 3181 0 00 32 2672 5254 00 45 4810 5050 www.garmin.com/support Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) 2011 Garmin Ltd. or its subsidiaries

Always use your best judgement, and operate the vehicle in a safe manner. Do not become distracted by the device while driving, and always be fully aware of all driving conditions. Minimize the amount of time spent viewing the device screen while driving, and use voice prompts when possible. Do not input destinations, change settings, or access any functions requiring prolonged use of the device controls while driving. Pull over in a safe and legal manner before attempting such operations. When navigating, carefully compare information displayed on the device to all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other factors that may affect safety while driving. For safety, always resolve any discrepancies before continuing navigation, and defer to posted road signs and road conditions. The device is designed to provide route suggestions. It is not a replacement for driver attentiveness and good judgement. Do not follow route suggestions if they suggest an unsafe or illegal maneuver or would place the vehicle in an unsafe situation. Important Safety and Product Information WarnIng Failure to avoid the following potentially hazardous situations could result in death or serious injury. Health Warnings Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. The device, the heart rate monitor, and other Garmin accessories are consumer devices, not medical devices, and could suffer from interference from external electrical sources. The heart rate readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. This product, its packaging, and its components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This notice is provided in accordance with Californias Proposition 65. See www.garmin.com/prop65 for more information. navigation Warnings If your device contains or accepts street map products, follow these guidelines as well to ensure safe navigating:

Battery Warnings If these guidelines are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS device, fire, chemical burn, electrolyte leak, and/or injury. Do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. To prevent damage, remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. Do not puncture or incinerate the device or battery. When storing the device for an extended time, store within the following temperature range: from 32F to 77F (from 0C to 25C). Do not operate the device outside of the following temperature range: from -4F to 131F (from -20C to 55C). Contact your local waste disposal department to dispose of the device/battery in accordance with applicable local laws and regulations. Additional User-Replaceable Battery Warnings:

Do not use a sharp object to remove the battery. Keep the battery away from children. Do not disassemble, puncture, or damage the battery. If using an external battery charger, only use the Garmin accessory approved for your product. Only replace the battery with the correct replacement battery. Using another battery presents a risk of fire or explosion. To purchase a replacement battery, see your Garmin dealer or the Garmin Web site. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to remove the non-user-replaceable battery. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com

/compliance. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:

(1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:

Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet that is on a different circuit from the GPS device. Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations. Industry Canada Compliance Category I radiocommunication devices comply with Industry Canada Standard RSS-210. Category II radiocommunication devices comply with Industry Canada Standard RSS-310. This device complies with Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Limited Warranty This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; or (v) damage to a product that has been modified or altered without the written permission of Garmin. In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. This product is intended to be used only as a travel aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. Garmin makes no warranty as to the accuracy or completeness of map data in this product. THE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS, IMPLIED, OR STATUTORY, INCLUDING ANY LIABILITY ARISING UNDER ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY OR OTHERWISE. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE, OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. SOME STATES DO NOT ALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. Garmin retains the exclusive right to repair or replace

(with a new or newly-overhauled replacement product) the device or software or offer a full refund of the purchase price at its sole discretion. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. Securely pack the device and a copy of the original sales receipt, which is required as the proof of purchase for warranty repairs. Write the tracking number clearly on the outside of the package. Send the device, freight charges prepaid, to any Garmin warranty service station. Online Auction Purchases: Products purchased through online auctions are not eligible for rebates or other special offers from Garmin warranty coverage. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction. International Purchases: A separate warranty may be provided by international distributors for devices purchased outside the United States depending on the country. If applicable, this warranty is provided by the local in-country distributor and this distributor provides local service for your device. Distributor warranties are only valid in the area of intended distribution. Devices purchased in the United States or Canada must be returned to the Garmin service center in the United Kingdom, the United States, Canada, or Taiwan for service. Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist., New Taipei City, 221, Taiwan

(R.O.C.) May 2011 20072011 Garmin Ltd. or its subsidiaries Part Number 190-00720-11 Rev. G Printed in Taiwan