FCC ID: IPH-04453 Portable Transceiver

Owners Manual 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin, the Garmin logo, ANT+, Auto Lap, Auto Pause, Edge, , TracBack, VIRB, and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery, Connect IQ, Firstbeat Analytics, Garmin Connect, Garmin Express, Garmin Index, Garmin Move IQ, Garmin Pay, Health Snapshot, HRM-Dual, HRM-Run, HRM-Pro, HRM-Swim, HRM-Tri, Rally, tempe, TrueUp, Varia, and Vector are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android is a trademark of Google Inc. Apple, iPhone, iTunes, and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute, as well as any related trademarks, are the property of The Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Shimano is a registered trademark of Shimano, Inc. WiFi is a registered mark of Wi-Fi Alliance Corporation. Windows and Windows NT are registered trademarks of Microsoft Corporation in the United States and other countries. Zwift is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners. This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. M/N: A04308, AA4308, AB4308, AC4308 Table of Contents Introduction......................................1 Setting Up Your Watch............................ 1 Overview.................................................. 1 GPS Status and Status Icons................. 2 Using the Watch...................................... 2 Activities and Apps...........................3 Starting an Activity.................................. 3 Tips for Recording Activities.............. 3 Stopping an Activity................................ 3 Evaluating an Activity.............................. 4 Outdoor Activities.................................... 4 Going for a Run.................................... 5 Going for a Track Run......................... 6 Tips for Recording a Track Run...... 6 Recording an Ultra Run Activity.......... 6 Triathlon Training................................ 7 Creating a Multisport Activity............. 7 Using an eBike..................................... 7 Viewing Your Ski Runs........................ 7 Swimming................................................ 7 Swimming in Open Water................... 8 Going for a Pool Swim........................ 8 Tips for Swimming Activities.............. 8 Swim Terminology............................... 9 Stroke Types........................................ 9 Auto Rest and Manual Rest................ 9 Training with the Drill Log................... 9 Indoor Activities.................................... 10 Going for a Virtual Run...................... 10 Calibrating the Treadmill Distance... 10 Health Snapshot............................. 10 Recording a Strength Training Activity............................................... 11 Tips for Recording Strength Training Activities.........................................11 Recording a HIIT Activity.................. 12 HIIT Timers.................................... 12 Using an ANT+ Indoor Trainer....... 12 Customizing Activities and Apps......... 12 Adding or Removing a Favorite Activity............................................... 13 Changing the Order of an Activity in the Apps List...................................... 13 Creating a Custom Activity............... 13 Appearance.................................... 13 Watch Face Settings............................. 13 Customizing the Watch Face............14 Glances.................................................. 14 Viewing the Glance Loop.................. 16 Customizing the Glance Loop.......... 16 Body Battery...................................... 17 Viewing the Body Battery Glance............................................ 17 Tips for Improved Body Battery Data................................................ 17 Viewing the Heart Rate Glance......... 18 Viewing the Weather Glance.............18 Menstrual Cycle Tracking................. 18 Using the Stress Level Glance.......... 18 Performance Measurements............19 About VO2 Max. Estimates........... 19 Viewing Your Predicted Race Times.............................................. 21 Heart Rate Variability Status......... 21 Performance Condition................. 22 Getting Your FTP Estimate........... 23 Lactate Threshold......................... 24 Syncing Activities and Performance Measurements............................... 24 Turning Off Performance Notifications.................................. 24 Training Status.................................. 25 Training Status Levels................... 26 Acute Load..................................... 26 Recovery Time............................... 28 Pausing and Resuming Your Training Status.............................. 29 Controls................................................. 29 Viewing the Controls Menu.............. 31 Customizing the Controls Menu....... 31 GarminPay........................................ 31 Setting Up Your GarminPay Wallet............................................. 32 Paying for a Purchase Using Your Watch............................................. 32 Adding a Card to Your GarminPay Wallet............................................. 32 Changing Your GarminPay Passcode....................................... 33 Morning Report..................................... 33 Customizing Your Morning Report... 33 Table of Contents i Training.......................................... 33 Training for a Race Event..................... 33 Race Calendar and Primary Race..... 34 Activity Tracking.................................... 34 Auto Goal........................................... 34 Using the Move Alert......................... 35 Turning on the Move Alert............ 35 Sleep Tracking................................... 35 Using Automated Sleep Tracking......................................... 35 Using Do Not Disturb Mode.......... 35 Intensity Minutes............................... 35 Earning Intensity Minutes............. 35 Garmin Move IQ.............................. 36 Activity Tracking Settings................. 36 Turning Off Activity Tracking........ 36 Workouts............................................... 36 Following a Workout From Garmin Connect.............................................. 36 Creating a Custom Workout on Garmin Connect.............................................. 37 Sending a Custom Workout to Your Watch............................................. 37 Starting a Workout............................ 37 Following a Daily Suggested Workout.............................................. 38 Turning Daily Suggested Workout Prompts On and Off...................... 38 Following a Pool Swim Workout...... 38 Recording a Critical Swim Speed Test................................................. 39 Editing Your Critical Swim Speed Result............................................. 39 Workout Execution Score................. 39 About the Training Calendar............. 39 Using Garmin Connect Training Plans............................................... 39 Adaptive Training Plans................ 40 Interval Workouts.................................. 40 Customizing an Interval Workout..... 40 Starting an Interval Workout............. 41 Stopping an Interval Workout........... 41 PacePro Training................................... 41 Downloading a PacePro Plan from Garmin Connect.................................41 Starting a PacePro Plan.................... 42 Stopping a PacePro Plan.................. 42 Creating a PacePro Plan on Your Watch................................................. 43 Using Virtual Partner.......................... 43 Setting a Training Target...................... 44 Cancelling a Training Target.............44 Racing a Previous Activity.................... 44 Using the Metronome........................... 45 Enabling Self Evaluation....................... 45 Extended Display Mode........................ 45 History........................................... 45 Using History......................................... 46 Multisport History................................. 46 Personal Records.................................. 46 Viewing Your Personal Records....... 46 Restoring a Personal Record............ 47 Clearing Personal Records............... 47 Viewing Data Totals.............................. 47 Viewing Your Time in Each Heart Rate Zone....................................................... 47 Deleting History..................................... 47 Data Management................................ 47 Deleting Files..................................... 48 Heart Rate Features........................ 48 Wrist-based Heart Rate......................... 48 Tips for Erratic Heart Rate Data....... 48 Turning Off the Wrist-based Heart Rate Monitor...................................... 49 Heart Rate While Swimming................. 49 Setting an Abnormal Heart Rate Alert........................................................ 49 Broadcasting Heart Rate Data..............49 Broadcasting Heart Rate Data During an Activity................................................... 50 Pulse Oximeter...................................... 50 Getting Pulse Oximeter Readings.... 51 Turning On Pulse Oximeter Sleep Tracking............................................. 51 Turning On All-Day Mode.................. 51 Tips for Erratic Pulse Oximeter Data.................................................... 51 Navigation...................................... 52 Courses.................................................. 52 Following a Course on Your Device................................................. 52 ii Table of Contents Creating a Course on Garmin Connect.............................................. 52 Sending a Course to Your Device............................................. 52 Viewing or Editing Course Details.... 53 Saving Your Location............................ 53 Viewing and Editing Your Saved Locations........................................... 53 Navigating to a Destination.................. 53 Navigating to Your Starting Point During an Activity.............................................. 54 Stopping Navigation............................. 54 Map........................................................ 54 Adding a Map to an Activity.............. 54 Panning and Zooming the Map........ 55 Map Settings......................................55 Compass................................................ 55 Altimeter and Barometer...................... 55 Sensors and Accessories............... 55 Wireless Sensors...................................56 Pairing Your Wireless Sensors............. 57 Running Power...................................... 57 Running Dynamics................................ 57 Training with Running Dynamics...... 58 Color Gauges and Running Dynamics Data.................................................... 59 Ground Contact Time Balance Data................................................ 59 Vertical Oscillation and Vertical Ratio Data...................................... 60 Tips for Missing Running Dynamics Data.................................................... 60 Chest Heart Rate While Swimming...... 60 Using an Optional Bike Speed or Cadence Sensor.................................... 60 Training with Power Meters................. 61 Situational Awareness.......................... 61 tempe..................................................... 61 VIRB Remote......................................... 61 Controlling a VIRB Action Camera... 61 Controlling a VIRB Action Camera During an Activity.............................. 62 User Profile.................................... 62 Setting Up Your User Profile................. 62 Viewing Your Fitness Age................. 62 About Heart Rate Zones....................... 62 Fitness Goals..................................... 63 Setting Your Heart Rate Zones......... 63 Letting the Watch Set Your Heart Rate Zones................................................. 63 Heart Rate Zone Calculations........... 64 Setting Your Power Zones.................... 64 Detecting Performance Measurements Automatically........................................ 64 Music............................................. 65 Downloading Personal Audio Content.................................................. 65 Connecting to a Third-Party Provider...65 Downloading Audio Content from a Third-Party Provider.......................... 65 Disconnecting from a Third-Party Provider.............................................. 66 Connecting Bluetooth Headphones..... 66 Listening to Music................................. 66 Music Playback Controls.................. 67 Controlling Music Playback on a Connected Phone.............................. 67 Changing the Audio Mode................ 67 Connectivity................................... 68 Phone Connectivity Features............... 68 Pairing Your Phone............................68 Enabling Bluetooth Notifications..... 68 Viewing Notifications.................... 68 Receiving an Incoming Phone Call.................................................. 69 Replying to a Text Message.......... 69 Managing Notifications.................69 Turning Off the Bluetooth Phone Connection......................................... 69 Turning On and Off Smartphone Connection Alerts.............................. 69 Playing Audio Prompts During an Activity............................................... 70 WiFi Connectivity Features.................. 70 Connecting to a WiFi Network......... 70 Phone Apps and Computer Applications........................................... 70 Garmin Connect.................................71 Using the Garmin Connect App.... 71 Using Garmin Connect on Your Computer....................................... 72 Table of Contents iii Manually Syncing Data with Garmin Connect.......................................... 72 Connect IQ Features......................... 72 Downloading Connect IQ Features......................................... 72 Downloading Connect IQ Features Using Your Computer.................... 73 Safety and Tracking Features......... 73 Adding Emergency Contacts................ 73 Adding Contacts....................................73 Turning Incident Detection On and Off.......................................................... 74 Requesting Assistance......................... 74 Live Event Sharing................................. 74 Turning On Live Event Sharing......... 74 Clocks............................................ 75 Setting an Alarm.................................... 75 Deleting an Alarm.................................. 75 Using the Stopwatch............................. 76 Starting the Countdown Timer............. 76 Syncing the Time with GPS.................. 77 Setting the Time Manually.................... 77 Customizing Your Device................ 77 Activities and App Settings.................. 77 Customizing the Data Screens......... 78 Adding a Map to an Activity.............. 79 Activity Alerts..................................... 79 Setting an Alert.............................. 80 Enabling Auto Climb.......................... 80 GPS Settings...................................... 81 Sensors Settings................................... 81 Compass Settings............................. 81 Calibrating the Compass Manually......................................... 81 Setting the North Reference......... 81 Altimeter Settings.............................. 82 Calibrating the Barometric Altimeter......................................... 82 Barometer Settings........................... 82 Calibrating the Barometer............. 82 Map Settings......................................... 82 Navigation Settings............................... 83 Customizing Navigation Data Screens.............................................. 83 Setting Up a Heading Bug................. 83 Setting Navigation Alerts.................. 83 Power Manager Settings...................... 83 System Settings.................................... 84 Time Settings.................................... 84 Setting Time Alerts........................ 84 Changing the Screen Settings.......... 85 Changing the Units of Measure........ 85 Device Information......................... 85 Viewing Device Information................. 85 Viewing E-label Regulatory and Compliance Information................... 85 Charging the Watch.............................. 86 Tips for Charging the Watch............. 86 Wearing the Watch................................ 87 Device Care............................................ 87 Cleaning the Watch........................... 87 Changing the Bands.............................. 88 Specifications........................................ 88 Battery Life Information.................... 89 Troubleshooting............................. 89 Product Updates................................... 89 Setting Up Garmin Express............... 89 Getting More Information..................... 89 Activity Tracking.................................... 89 My daily step count does not appear................................................ 89 My step count does not seem accurate............................................. 90 The step counts on my device and my Garmin Connect account don't match................................................. 90 The floors climbed amount does not seem accurate................................... 90 My intensity minutes are flashing.... 90 Acquiring Satellite Signals.................... 90 Improving GPS Satellite Reception.. 90 Restarting the Watch............................ 91 Resetting All Default Settings...............91 Maximizing Battery Life........................ 91 My Device is in the Wrong Language... 92 Is my phone compatible with my watch?.................................................... 92 My phone will not connect to the watch..................................................... 92 iv Table of Contents The temperature reading is not accurate................................................. 92 How can I manually pair ANT+

sensors?................................................ 92 Can I use my Bluetooth sensor with my watch?.................................................... 93 My headphones will not connect to the watch..................................................... 93 My music cuts out or my headphones won't stay connected............................ 93 Appendix........................................ 94 Data Fields............................................. 94 VO2 Max. Standard Ratings............... 103 FTP Ratings......................................... 103 Wheel Size and Circumference.......... 104 Table of Contents v Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Setting Up Your Watch To take full advantage of the features, complete these tasks. Pair the watch with your phone using the Garmin Connect app (Pairing Your Phone, page68). Set up WiFi networks (Connecting to a WiFi Network, page70). Set up safety features (Safety and Tracking Features, page73). Set up music (Music, page65). Set up your GarminPay wallet (Setting Up Your GarminPay Wallet, page32). Overview LIGHT Press to turn the watch on. Press to turn the backlight on and off. Hold to view the controls menu for quick access to frequently used functions. UP Press to scroll through the glances, data screens, options, and settings. Hold to view the menu. Hold to manually change sports during an activity. DOWN Press to scroll through the glances, data screens, options, and settings. Hold to open the music controls (Music, page65). Introduction 1 BACK Press to return to the previous screen. Press to record a lap, rest, or transition during an activity. START STOP Press to start and stop the activity timer. Press to choose an option or to acknowledge a message. GPS Status and Status Icons For outdoor activities, the status ring turns green when GPS is ready. A flashing icon means the watch is searching for a signal. A solid icon means the signal was found or the sensor is connected. GPS GPS status Battery status Phone connection status WiFi technology status ( music watches only) Heart rate status Running Dynamics Pod status Speed and cadence sensor status Bike lights status Bike radar status Extended display mode status Power meter status tempe sensor status VIRB camera status Using the Watch Hold LIGHT to view the controls menu (Controls, page29). From the watch face, press UP or DOWN to scroll through the glance loop (Glances, page14). From the watch face, press START to start an activity or open an app (Activities and Apps, page3). Hold UP to customize the watch face (Customizing the Watch Face, page14), adjust settings (System Settings, page84), pair wireless sensors (Pairing Your Wireless Sensors, page57), and more. 2 Introduction Activities and Apps Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch displays and records sensor data. You can create custom activities or new activities based on default activities

(Creating a Custom Activity, page13). When you finish your activities, you can save and share them with the Garmin Connect community. You can also add Connect IQ activities and apps to your watch using the Connect IQ app (Connect IQ Features, page72). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Starting an Activity When you start an activity, GPSturns on automatically (if required). 1 Press START. 2 Select an option:

Select an activity from your favorites. Select

, and select an activity from the extended activity list. 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready. The watch is ready after it establishes your heart rate, acquires GPSsignals (if required), and connects to your wireless sensors (if required). 4 Press START to start the activity timer. The watch records activity data only while the activity timer is running. Tips for Recording Activities Charge the watch before starting an activity (Charging the Watch, page86). Press BACK to record laps, start a new set or pose, or advance to the next workout step. Press UP or DOWN to view additional data screens. Stopping an Activity 1 Press STOP. 2 Select an option:

To resume your activity, select Resume. To save the activity and view the details, select Save, press START, and select an option. NOTE: After you save the activity, you can enter self-evaluation data (Evaluating an Activity, page4). To suspend your activity and resume it at a later time, select Resume Later. To mark a lap, select Lap. To navigate back to the starting point of your activity along the path you traveled, select Back to Start >

TracBack. NOTE: This feature is available only for activities that use GPS. To navigate back to the starting point of your activity by the most direct path, select Back to Start >

Straight Line. NOTE: This feature is available only for activities that use GPS. To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery Heart Rate, and wait while the timer counts down. To discard the activity, select Discard. NOTE: After stopping the activity, the watch saves it automatically after 30 minutes. Activities and Apps 3 Evaluating an Activity Before you can evaluate an activity, you must enable the self-evaluation setting on your watch

(Enabling Self Evaluation, page45). NOTE: This feature is not available for all activities. 1 After you complete an activity, select Save (Stopping an Activity, page3). 2 Select a number that corresponds with your perceived effort. NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Outdoor Activities The device comes preloaded with outdoor activities, such as running and cycling. GPS is turned on for outdoor activities. You can add new activities based on default activities, such as walking or rowing. You can also add custom activities to your device (Creating a Custom Activity, page13). 4 Activities and Apps Going for a Run The first fitness activity you record on your watch can be a run, ride, or any outdoor activity. You may need to charge the watch before starting the activity (Charging the Watch, page86). The device records activity data only while the activity timer is running. 1 Press START, and select an activity. 2 Go outside, and wait while the watch locates satellites. 3 Press START. 4 Go for a run. NOTE: On a music watch, hold DOWN while in an activity to open the music controls (Music Playback Controls, page67). 5 After you complete your run, press STOP. 6 Select an option:

Select Resume to restart the activity timer. Select Save to save the run and reset the activity timer. You can select the run to view a summary. NOTE: For more run options, see Stopping an Activity, page3. Activities and Apps 5 Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch locates satellites. 5 If you are running in lane 1, skip to step 11. 6 Press UP. 7 Select the activity settings. 8 Select Lane Number. 9 Select a lane number. 10 Press BACK twice to return to the activity timer. 11 Press START. 12 Run around the track. After you run 3 laps, your watch records the track dimensions and calibrates your track distance. 13 After you complete your activity, press STOP, and select Save. Tips for Recording a Track Run Wait until the GPS status indicator turns green before starting a track run. During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap. Run each lap in the same lane. NOTE: The default Auto Lap distance is 1600 m, or 4 laps around the track. If you are running in a lane other than lane 1, set the lane number in the activity settings. Recording an Ultra Run Activity 1 Press START. 2 Select Ultra Run. 3 Press START to start the activity timer. 4 Start running. 5 Press BACK to record a lap and start the rest timer. NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and Apps, page3). 6 When you are done resting, press BACK to resume running. 7 Press UP or DOWN to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. 6 Activities and Apps Triathlon Training When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment, to time each segment, and to save the activity. 1 Press START. 2 Select Triathlon. 3 Press START to start the activity timer. 4 Press BACK at the beginning and end of each transition. The transition feature is on by default, and the transition time is recorded separately from the activity time. The transition feature can be turned on or off in the triathlon activity settings. If transitions are turned off, press BACK to change sports. 5 After you complete your activity, press STOP, and select Save. Creating a Multisport Activity 1 Press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option:

Select an option to customize specific activity settings. For example, you can select whether to include transitions. Select Done to save and use the multisport activity. 6 Select to add the activity to your list of favorites. Using an eBike Before you can use a compatible eBike, such as a Shimano STEPS eBike, you must pair it with your device

(Pairing Your Wireless Sensors, page57). Viewing Your Ski Runs Your watch records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The activity timer pauses when you stop moving downhill and when you are on a chairlift. The activity timer remains paused during the chairlift ride. You can start moving downhill to restart the activity timer. You can view run details from the paused screen or while the activity timer is running. 1 Start a skiing or snowboarding activity. 2 Hold UP. 3 Select View Runs. 4 Press UP and DOWN to view details of your last run, your current run, and your total runs. The run screens include time, distance traveled, maximum speed, average speed, and total descent. Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the HRM-Pro, HRM-Swim, and HRM-Tri accessories (Chest Heart Rate While Swimming, page60). If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data. Activities and Apps 7 Swimming in Open Water You can record swim data including distance, pace, and stroke rate. You can add data screens to the default open water swimming activity (Customizing the Data Screens, page78). 1 Press START. 2 Select Open Water. 3 Go outside and wait while the device locates satellites. 4 Press START to start the activity timer. 5 Start swimming. 6 Press UP or DOWN to view additional data pages (optional). 7 After you complete your activity, press STOP, and select Save. Going for a Pool Swim 1 Press START. 2 Select Pool Swim. 3 Select your pool size, or enter a custom size. 4 Press START. The device records swim data only while the activity timer is running. 5 Start your activity. The device automatically records swim intervals and lengths. 6 Press UP or DOWN to view additional data pages (optional). 7 When resting, press BACK to pause the activity timer. 8 Press BACK to restart the activity timer. 9 After you complete your activity, press STOP, and select Save. Tips for Swimming Activities Press BACK to record an interval during open water swimming. Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. The watch measures and records distance by completed pool lengths. The pool size must be correct to display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size. You can hold UP, select the activity settings, and select Pool Size to change the size. For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the activity timer when resting. Press BACK to record a rest during pool swimming (Auto Rest and Manual Rest, page9). The device automatically records swim intervals and lengths for pool swimming. To help the device count your lengths, use a strong push off the wall and glide before your first stroke. When doing drills, you must either pause the activity timer or use the drill logging feature (Training with the Drill Log, page9). 8 Activities and Apps Swim Terminology Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts after a rest. Stroke: A stroke is counted every time your arm wearing the watch completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better. Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. Stroke Types Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page78). Free Back Freestyle Backstroke Breast Breaststroke Fly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging (Training with the Drill Log, page9) Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on the auto rest feature in the activity options (Activities and Apps, page3). TIP: For best results using the auto rest feature, minimize your arm motions while resting. During a pool or open water swim activity, you can manually mark a rest interval by pressing BACK. Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press BACK to start the drill timer. 3 After you complete a drill interval, press BACK. The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 5 Select an option:

To start another drill interval, press BACK. To start a swim interval, press UP or DOWN to return to the swim training screens. Activities and Apps 9 Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities. When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs or walks using GPS. TIP: Holding the handrails of the treadmill reduces accuracy. When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the watch, such as a speed or cadence sensor. Going for a Virtual Run You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data. 1 Press START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start the activity timer. 6 After you complete your activity, press STOP, and select Save. Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5km (1mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page3). 2 Run on the treadmill until your watch records at least 1.5km (1mi.). 3 After you finish the activity, press STOP to stop the activity timer. 4 Select an option:

To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration. To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save >

. 5 Check the treadmill display for the distance traveled, and enter the distance on your watch. Health Snapshot The Health Snapshot feature is an activity on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate. 10 Activities and Apps Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. You can create and find strength workouts using Garmin Connect and send them to your watch. 1 Press START. 2 Select Strength. The first time you record a strength training activity, you must select which wrist your watch is on. 3 Select a workout. NOTE: If you don't have any strength workouts downloaded to your watch, you can select Free > START, and go to step 6. 4 Press DOWN to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 5 Press START > Do Workout > START to start the set timer. 6 Start your first set. The device counts your reps. Your rep count appears when you complete at least four reps. TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. 7 Press BACK to finish the set. The watch displays the total reps for the set. After several seconds, the rest timer appears. 8 If necessary, edit the number of reps. TIP: You can also add the weight used for the set. 9 When you are done resting, press BACK to start your next set. 10 Repeat for each strength training set until your activity is complete. 11 After your last set, press STOP to stop the set timer. 12 Select Stop Workout > Save. Tips for Recording Strength Training Activities Do not look at the watch while performing reps. You should interact with the watch at the beginning and end of each set, and during rests. Focus on your form while performing reps. Perform bodyweight or free weight exercises. Perform reps with a consistent, wide range of motion. Each rep is counted when the arm wearing the watch returns to the starting position. NOTE: Leg exercises may not be counted. Turn on automatic set detection to start and stop your sets. Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Activities and Apps 11 Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 Press START. 2 Select HIIT. 3 Select an option:

Select Free to record an open, unstructured HIIT activity. Select HIIT Timers (HIIT Timers, page12). Select Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The device displays a countdown timer and your current heart rate. 6 If necessary, press BACK to manually move to the next round or rest. 7 After you complete your activity, press STOP, and select Save. HIIT Timers You can use specialized timers to record a high-intensity interval training (HIIT) activity. AMRAP: The AMRAP timer records as many rounds as possible during a set time period. EMOM: The EMOM timer records a set number of moves every minute on the minute. Tabata: The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest. Custom: You can set your move time, rest time, number of moves, and number of rounds. Using an ANT+ Indoor Trainer Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch (Pairing Your Wireless Sensors, page57). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically. 1 Press START. 2 Select Bike Indoor. 3 Press UP. 4 Select Smart Trainer Options. 5 Select an option:

Select Free Ride to go for a ride. Select Follow Course to follow a saved course (Courses, page52). Select Follow Workout to follow a saved workout (Workouts, page36). Select Set Power to set the target power value. Select Set Grade to set the simulated grade value. Select Set Resistance to set the resistance force applied by the trainer. 6 Press START to start the activity timer. The trainer increases or decreases resistance based on the elevation information in the course or ride. Customizing Activities and Apps You can customize the activities and apps list, data screens, data fields, and other settings. 12 Activities and Apps Adding or Removing a Favorite Activity The list of your favorite activities appears when you press START from the watch face, and it provides quick access to the activities you use most frequently. You can add or remove favorite activities at any time. 1 Hold UP. 2 Select Activities & Apps. Your favorite activities appear at the top of the list. 3 Select an option:

To add a favorite activity, select the activity, and select Set as Favorite. To remove a favorite activity, select the activity, and select Remove from Favorites. Changing the Order of an Activity in the Apps List 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. 4 Select Reorder. 5 Press UP or DOWN to adjust the position of the activity in the apps list. Creating a Custom Activity 1 Press START. 2 Select Add. 3 Select an option:

Select Copy Activity to create your custom activity starting from one of your saved activities. Select Other to create a new custom activity. 4 If necessary, select an activity type. 5 Select a name or enter a custom name. Duplicate activity names include a number, for example: Bike(2). 6 Select an option:

Select an option to customize specific activity settings. For example, you can customize the data screens or auto features. Select Done to save and use the custom activity. 7 Select to add the activity to your list of favorites. Appearance You can customize the appearance of the watch face and the quick access features in the glance loop and controls menu. Watch Face Settings You can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also download custom watch faces from the Connect IQ store. Appearance 13 Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store

(Connect IQ Features, page72). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold UP. 2 Select Watch Face. 3 Press UP or DOWN to preview the watch face options. 4 Select Add New to scroll through additional pre-loaded watch faces. 5 Select START > Apply to activate a pre-loaded watch face or an installed Connect IQ watch face. 6 If using a pre-loaded watch face, select START > Customize. 7 Select an option:

To change the style of the numbers for the analog watch face, select Dial. To change the style of the hands for the analog watch face, select Hands. To change the style of the numbers for the digital watch face, select Layout. To change the style of the seconds for the digital watch face, select Seconds. To change the data that appears on the watch face, select Data. To add or change an accent color for the watch face, select Accent Color. To change the background color, select Bkgd. Color. To save the changes, select Done. 8 To save all changes, select Apply. Glances Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop, page16). Some glances require a Bluetooth connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page16). 14 Appearance Name ABC Description Displays combined altimeter, barometer, and compass information. Body Battery With all day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery, page17). Calendar Calories Displays upcoming meetings from your phone calendar. Displays your calorie information for the current day. Device usage Displays the current software version and device usage statistics. Floors climbed Tracks your floors climbed and progress toward your goal. Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Health Snapshot Displays summaries of your saved Health Snapshot sessions (Health Snapshot, page10). Heart rate Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR). History Displays your activity history and a graph of your recorded activities. HRV Status Displays your seven-day average of your overnight heart rate variability. Intensity minutes Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal. Last activity Displays a brief summary of your last recorded activity. Last ride Last run Last swim Displays a brief summary of your last recorded activity and history of the specified sport. Music controls Provides music player controls for your phone or watch music. Notifications Performance Primary race Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page68). Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements, page19). Displays the race event you designate as the primary race in your Garmin Connect calendar (Race Calendar and Primary Race, page34). Pulse oximeter Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page51). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded. Race calendar Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page34). RCT camera controls Allows you to manually take a photo, record a video clip, and customize settingsxref using varia. Respiration Sleep Appearance Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax. Displays total sleep time, a sleep score, and sleep stage information for the previous night. 15 Name Steps Stress Description Tracks your daily step count, step goal, and data for previous days. Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded. Sunrise and sunset Displays sunrise, sunset, and civil twilight times. Training status Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status, page25). Weather Displays the current temperature and weather forecast. Women's health Displays your current cycle or pregnancy tracking status. You can view and log your daily symptoms. Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance. 2 Press START to view more information. 3 Select an option:

Press DOWN to view details about a glance. Press START to view additional options and functions for a glance. Customizing the Glance Loop You can change the order of the glances in the loop, remove glances, and add new glances. 1 Hold UP. 2 Select Appearance > Glances. 3 Select an option:

Select a glance, and press UP or DOWN to change the location of the glance in the loop. Select a glance, and select Select Add, and select a glance to add it to the loop. to remove the glance from the loop. 16 Appearance Body Battery Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page17). Viewing the Body Battery Glance The Body Battery glance displays your current Body Battery level and a graph of your Body Battery level for the last several hours. 1 Press UP or DOWN to view the Body Battery glance. NOTE: You may need to add the glance to your glance loop (Customizing the Glance Loop, page16). 2 Press START to view a graph of your body battery level since midnight. 3 Press DOWN to view a combined graph of your Body Battery and stress levels. Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level. Tips for Improved Body Battery Data For more accurate results, wear the watch while sleeping. Good sleep charges your Body Battery. Strenuous activity and high stress can cause your Body Battery to drain more quickly. Food intake, as well as stimulants like caffeine, has no impact on your Body Battery. Appearance 17 Viewing the Heart Rate Glance 1 From the watch face, press UP or DOWN to view the heart rate glance. NOTE: You may need to add the glance to your glance loop (Customizing the Glance Loop, page16). 2 Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. 3 Press DOWN to view your average resting heart rate values for the last 7 days. Viewing the Weather Glance Weather requires a Bluetooth connection to a compatible phone. 1 From the watch face, select UP or DOWN to view the weather glance. 2 Select START to view weather details. 3 Select UP or DOWN to view hourly, daily, and weather trend data. Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex drive, sexual activity, ovulation days, and more. You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. Menstrual cycle tracking and details Physical and emotional symptoms Period and fertility predictions Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove glances. Using the Stress Level Glance The stress level glance displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax (Customizing the Glance Loop, page16). 1 While you are sitting or inactive, press UP or DOWN to view the stress level glance. 2 Press START. 3 Select an option:

Press DOWN to view additional details. TIP: Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level. Press START to start a Breathwork activity. 18 Appearance Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to www.garmin

.com/performance-data/running/. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance. VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance (About VO2 Max. Estimates, page19). Predicted race times: The watch uses the VO2 max. estimate and your training history to provide a target race time based on your current state of fitness (Viewing Your Predicted Race Times, page21). HRV status: The watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV) status based on your personal, long-term HRV averages (Heart Rate Variability Status, page21). Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity. It can be added as a data field so you can view your performance condition during the rest of your activity. It compares your real-time condition to your average fitness level (Performance Condition, page22). Functional threshold power (FTP): The watch uses your user profile information from the initial setup to estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate, page23). Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where your muscles start to rapidly fatigue. Your watch measures your lactate threshold level using heart rate data and pace (Lactate Threshold, page24). About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling. You must run either outside with GPS or ride with a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max. estimate. On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and gender. Appearance 19 Purple Blue Green Orange Red Superior Excellent Good Fair Poor VO2 max. data is provided by Firstbeat Analytics. VO2 max. analysis is provided with permission from The Cooper Institute. For more information, see the appendix (VO2 Max. Standard Ratings, page103), and go to www.CooperInstitute.org. Getting Your VO2 Max. Estimate for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your watch (Pairing Your Wireless Sensors, page57). For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page62), and set your maximum heart rate (Setting Your Heart Rate Zones, page63). The estimate may seem inaccurate at first. The watch requires a few runs to learn about your running performance. You can disable VO2 max. recording for ultra run and trail run activities if you do not want those run types to affect your VO2 max. estimate (Turning Off VO2 Max. Recording, page20). 1 Start a running activity. 2 Run for at least 10 minutes outdoors. 3 After your run, select Save. 4 Press UP or DOWN to scroll through the performance measurements. Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page57). If you are using a chest heart rate monitor, you must put it on and pair it with your watch. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page62) and set your maximum heart rate (Setting Your Heart Rate Zones, page63). The estimate may seem inaccurate at first. The watch requires a few rides to learn about your cycling performance. 1 Start a cycling activity. 2 Ride at a steady, high intensity for at least 20 minutes. 3 After your ride, select Save. 4 Press UP or DOWN to scroll through the performance measurements. Turning Off VO2 Max. Recording You can disable VO2 max. recording for ultra run and trail run activities if you do not want these run types to affect your VO2 max. estimate (About VO2 Max. Estimates, page19). 1 Hold UP. 2 Select Activities & Apps. 3 Select Trail Run or Ultra Run. 4 Select the activity settings. 5 Select Record VO2 Max. > Off. 20 Appearance Viewing Your Predicted Race Times For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page62), and set your maximum heart rate (Setting Your Heart Rate Zones, page63). Your watch uses the VO2 max. estimate (About VO2 Max. Estimates, page19) and your training history to provide a target race time. The watch analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can enable the Physio TrueUp feature, which allows your watch to sync activities, history, and data from other devices (Syncing Activities and Performance Measurements, page24). 1 From the watch face, press UP or DOWN to view the performance glance. 2 Press START to view glance details. 3 Press UP or DOWN to view a predicted race time. 4 Press START to view predictions for other distances. NOTE: The predictions may seem inaccurate at first. The watch requires a few runs to learn about your running performance. Heart Rate Variability Status Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability

(HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV values can vary widely based on gender, age, and fitness level. A balanced HRV status may indicate positive signs of health such as good training and recovery balance, greater cardiovascular fitness, and resilience to stress. An unbalanced or poor status may be a sign of fatigue, greater recovery needs, or increased stress. For best results, you should wear the watch while sleeping. The watch requires three weeks of consistent sleep data to display your heart rate variability status. Appearance 21 Color Zone Status Description Green Balanced Orange Unbalanced Red Low Your seven-day average HRV is within your baseline range. Your seven-day average HRV is above or below your baseline range. Your seven-day average HRV is well below your baseline range. No color Poor or No Status Your HRV values are averaging well below the normal range for your age. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Performance Condition As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level. It is approximately your real-time percentage deviation from your baseline VO2 max. estimate. Performance condition values range from -20 to +20. After the first 6 to 20 minutes of your activity, the device displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and capable of a good run or ride. You can add performance condition as a data field to one of your training screens to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level, especially at the end of a long training run or ride. NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate and learn about your running or riding ability (About VO2 Max. Estimates, page19). Viewing Your Performance Condition This feature requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to a data screen (Customizing the Data Screens, page78). 2 Go for a run or ride. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to view your performance condition throughout the run or ride. 22 Appearance Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page57), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page20). The watch uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP. The watch will automatically detect your FTP during rides at a steady, high intensity with heart rate and power. 1 Press UP or DOWN to view the performance glance. 2 Press START to view glance details. 3 Press UP or DOWN to view your FTP estimate. Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. Purple Blue Green Orange Red Superior Excellent Good Fair Untrained For more information, see the appendix (FTP Ratings, page103). NOTE: When a performance notification alerts you to a new FTP, you can select Accept to save the new FTP, or Decline to keep your current FTP. Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must pair a chest heart rate monitor and a power meter with your device (Pairing Your Wireless Sensors, page57), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page20). NOTE: The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily increasing effort, similar to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold UP. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message appears when the test is complete. 6 After you complete the guided test, complete the cool down, stop the timer, and save the activity. Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. 7 Select an option:

Select Accept to save the new FTP. Select Decline to keep your current FTP. Appearance 23 Lactate Threshold Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. In running, it is the estimated level of effort or pace. When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90% of their maximum heart rate and between 10k and half-marathon race pace. For average runners, the lactate threshold often occurs well below 90% of maximum heart rate. Knowing your lactate threshold can help you determine how hard to train or when to push yourself during a race. If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting Your Heart Rate Zones, page63). You can turn on the Auto Detection feature to automatically record your lactate threshold during an activity. Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page57). The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate your lactate threshold. The device will automatically detect your lactate threshold during runs at a steady, high intensity with heart rate. TIP: The device requires a few runs with a chest heart rate monitor to get an accurate maximum heart rate value and VO2 max. estimate. If you are having trouble getting a lactate threshold estimate, try manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold UP. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After you begin your run, the device displays each step duration, the target, and current heart rate data. A message appears when the test is complete. 6 After you complete the guided test, stop the timer and save the activity. If this is your first lactate threshold estimate, the device prompts you to update your heart rate zones based on your lactate threshold heart rate. For each additional lactate threshold estimate, the device prompts you to accept or decline the estimate. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness. For example, you can record a ride with an Edge device, and view your activity details and overall training load on your watch. 1 Hold UP. 2 Select System > Physio TrueUp. When you sync your watch with your phone, recent activities and performance measurements from your other Garmin devices appear on your watch. Turning Off Performance Notifications Some performance notifications appear upon completion of your activity. Some performance notifications appear during an activity or when you achieve a new performance measurement, such as a new VO2 max. estimate. You can turn off the performance condition feature to avoid some of these notifications. 1 Hold UP. 2 Select System > Performance Condition. 24 Appearance Training Status These measurements are estimates that can help you track and understand your training activities. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to www.garmin

.com/performance-data/running/. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance. Training status: Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance (About VO2 Max. Estimates, page19). Your watch displays heat and altitude corrected VO2 max. values when you are acclimating to high heat environments or high altitude. Acute load: Acute load is a weighted sum of your recent exercise load scores including exercise duration and intensity. (Acute Load, page26). Training load focus: Your watch analyzes and distributes your training load into different categories based on the intensity and structure of each activity recorded. Training load focus includes the total load accumulated per category, and the focus of the training. Your watch displays your load distribution over the last 4 weeks

(Training Load Focus, page27). Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for the next hard workout (Recovery Time, page28). Appearance 25 Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. No Status: The watch needs at least one activity per week, with VO2 max. results from running or cycling, to determine your training status. Detraining: You have a break in your training routine or you are training much less than usual for a week or more. Detraining means that you are unable to maintain your fitness level. You can try increasing your training load to see improvement. Recovery: Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready. Maintaining: Your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume. Productive: Your current training load is moving your fitness level and performance in the right direction. You should plan recovery periods into your training to maintain your fitness level. Peaking: You are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. You should plan ahead, since this peak state can only be maintained for a short time. Overreaching: Your training load is very high and counterproductive. Your body needs a rest. You should give yourself time to recover by adding lighter training to your schedule. Unproductive: Your training load is at a good level, but your fitness is decreasing. Try focusing on rest, nutrition, and stress management. Strained: There is imbalance between your recovery and training load. It is a normal result after a hard training or major event. Your body may be struggling to recover, so you should pay attention to your overall health. Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level, including at least one VO2 max. measurement per week. Your VO2 max. estimate is updated after outdoor runs or rides with power during which your heart rate reached at least 70% of your maximum heart rate for several minutes. Indoor run activities do not generate a VO2 max. estimate in order to preserve the accuracy of your fitness level trend. You can disable VO2 max. recording for ultra run and trail run activities if you do not want those run types to affect your VO2 max. estimate (Turning Off VO2 Max. Recording, page20). To get the most out of the training status feature, you can try these tips. At least one time per week, run or ride outdoors with a power meter, and reach a heart rate higher than 70% of your maximum heart rate for at least 10 minutes. After using the watch for one week, your training status should be available. Record all of your fitness activities on this watch, or enable the Physio TrueUp feature, allowing your watch to learn about your performance (Syncing Activities and Performance Measurements, page24). Wear the watch consistently while you sleep, to continue generating an up-to-date HRV status. Having a valid HRV status can help maintain a valid training status when you do not have as many activities with VO2 max. measurements. Acute Load Acute load is a weighted sum of your excess post-exercise oxygen consumption (EPOC) for the last several days. The gauge indicates whether your current load is low, optimal, high, or very high. The optimal range is based on your individual fitness level and training history. The range adjusts as your training time and intensity increase or decrease. 26 Appearance Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high. After 4 weeks of training history, your training load estimate will have more detailed target information to help you balance your training activities. Below targets: Your training load is lower than optimal in all intensity categories. Try increasing the duration or frequency of your workouts. Low aerobic shortage: Try adding more low aerobic activities to provide recovery and balance for your higher intensity activities. High aerobic shortage: Try adding more high aerobic activities to help improve your lactate threshold and VO2 max. over time. Anaerobic shortage: Try adding a few more intense, anaerobic activities to improve your speed and anaerobic capacity over time. Balanced: Your training load is balanced and provides all-around fitness benefits as you continue training. Low aerobic focus: Your training load is mostly low aerobic activity. This provides a solid foundation and prepares you for adding more intense workouts. High aerobic focus: Your training load is mostly high aerobic activity. These activities help to improve lactate threshold, VO2 max., and endurance. Anaerobic focus: Your training load is mostly intense activity. This leads to rapid fitness gains, but should be balanced with low aerobic activities. Above targets: Your training load is higher than optimal, and you should consider scaling back the duration and frequency of your workouts. About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. There are seven different Training Effect labels to describe the primary benefit of your activity. Each label is color coded and corresponds to your training load focus (Training Load Focus, page27). Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect activity details. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level. Your excess post-exercise oxygen consumption (EPOC) accumulated during exercise is mapped to a range of values that account for your fitness level and training habits. Steady workouts at moderate effort or workouts involving longer intervals (>180 sec) have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to perform at very high intensity. You receive a value based on the anaerobic contribution to EPOC and the type of activity. Repeated high-intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect. You can add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity. Appearance 27 Training Effect Aerobic Benefit Anaerobic Benefit From 0.0 to 0.9 No benefit. From 1.0 to 1.9 Minor benefit. No benefit. Minor benefit. From 2.0 to 2.9 Maintains your aerobic fitness. Maintains your anaerobic fitness. From 3.0 to 3.9 Impacts your aerobic fitness. Impacts your anaerobic fitness. From 4.0 to 4.9 Highly impacts your aerobic fitness. Highly impacts your anaerobic fitness. 5.0 Overreaching and potentially harmful without enough recovery time. Overreaching and potentially harmful without enough recovery time. Training Effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeat.com. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout. The device updates your recovery time throughout the day based on changes in sleep, stress, relaxation, and physical activity. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page62), and set your maximum heart rate (Setting Your Heart Rate Zones, page63). 1 Start a running activity. 2 After your run, select Save. The recovery time appears. The maximum time is 4 days. NOTE: From the watch face, you can press UP or DOWN to view the training status glance, and press START to scroll through the metrics to view your recovery time. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run, you stop the timer. Your heart rate is 140bpm. After two minutes of no activity or cool down, your heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140 minus 90). Some studies have linked recovery heart rate to cardiac health. Higher numbers generally indicate healthier hearts. TIP: For best results, you should stop moving for two minutes while the device calculates your recovery heart rate value. 28 Appearance Pausing and Resuming Your Training Status If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, recovery feedback, and workout recommendations are temporarily disabled. You can resume your training status when you are ready to start training again. For best results, you need at least one VO2 max. measurements each week (About VO2 Max. Estimates, page19). 1 When you want to pause your training status, select an option:

From the training status glance, hold UP, and select Pause Training Status. From your Garmin Connect settings, select Performance Stats > Training Status >

> Pause Training Status. 2 Sync your watch with your Garmin Connect account. 3 When you want to resume your training status, select an option:

From the training status glance, hold UP, and select Resume Training Status. From your Garmin Connect settings, select Performance Stats > Training Status >

> Resume Training Status. 4 Sync your watch with your Garmin Connect account. Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page31). From any screen, hold LIGHT. Appearance 29 Icon Name Description Airplane Mode Select to enable or disable airplane mode to turn off all wireless communica tions. Alarm Clock Select to add or edit an alarm (Setting an Alarm, page75). Altimeter Select to open the altimeter screen. Assistance Select to send an assistance request (Requesting Assistance, page74). Barometer Select to open the barometer screen. Battery Saver Select to enable or disable the battery saver featurexref customizing battery saver. Backlight Select to adjust the screen brightness (Changing the Screen Settings, page85). Broadcast Heart Rate Select to turn on heart rate broadcasting to a paired device (Broadcasting Heart Rate Data, page49). Compass Select to open the compass screen. Do Not Disturb Find My Phone Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifications. For example, you can use this mode while watching a movie. Select to play an audible alert on your paired phone, if it is within Bluetooth range. The Bluetooth signal strength appears on the watch screen, and it increases as you move closer to your phone. Flashlight Select to turn on the screen to use your watch as a flashlight. Lock Device Select to lock the buttons to prevent inadvertent presses. Music Controls Select to control music playback on your watch or phone. Phone Select to enable or disable Bluetooth technology and your connection to your paired phone. Power Off Select to turn off the watch. Save Location Select to save your current location to navigate back to it later. Set Time With GPS Select to sync your watch with the time on your phone or using satellites. Stopwatch Select to start the stopwatch (Using the Stopwatch, page76). Sunrise & Sunset Select to view sunrise, sunset, and twilight times. Sync Select to sync your watch with your paired phone. 30 Appearance Icon Name Description Timer Wallet Wi-Fi Select to set a countdown timer (Starting the Countdown Timer, page76). Select to open your GarminPay wallet and pay for purchases with your watch

(GarminPay, page31). Select to enable or disable WiFi communications. Viewing the Controls Menu The controls menu contains options, such as the stopwatch, locating your connected phone, and turning the watch off. You can also open the GarminPay wallet. NOTE: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page31). 1 From any screen, hold LIGHT. 2 Press UP or DOWN to scroll through the options. Customizing the Controls Menu You can add, remove, and change the order of the shortcut menu options in the controls menu (Viewing the Controls Menu, page31). 1 Hold UP. 2 Select Appearance > Controls. 3 Select a shortcut to customize. 4 Select an option:

Select Reorder to change the location of the shortcut in the controls menu. Select Remove to remove the shortcut from the controls menu. 5 If necessary, select Add New to add an additional shortcut to the controls menu. GarminPay The GarminPay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution. Appearance 31 Setting Up Your GarminPay Wallet You can add one or more participating credit or debit cards to your GarminPay wallet. Go to garmin.com

/garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or

. 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. Paying for a Purchase Using Your Watch Before you can use your watch to pay for purchases, you must set up at least one payment card. You can use your watch to pay for purchases in a participating location. 1 Hold LIGHT. 2 Select

. 3 Enter your four-digit passcode. NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your passcode in the Garmin Connect app. Your most recently used payment card appears. 4 If you have added multiple cards to your GarminPay wallet, select DOWN to change to another card

(optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader. The watch vibrates and displays a check mark when it is finished communicating with the reader. 6 If necessary, follow the instructions on the card reader to complete the transaction. TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment. Adding a Card to Your GarminPay Wallet You can add up to 10 credit or debit cards to your GarminPay wallet. 1 From the Garmin Connect app, select or

. 2 Select Garmin Pay >

> Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. 32 Appearance Managing Your GarminPay Cards You can temporarily suspend or delete a card. NOTE: In some countries, participating financial institutions may restrict the GarminPay features. 1 From the Garmin Connect app, select or

. 2 Select Garmin Pay. 3 Select a card. 4 Select an option:

To temporarily suspend or unsuspend the card, select Suspend Card. The card must be active to make purchases using your watch. To delete the card, select

. Changing Your GarminPay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the GarminPay feature for your watch, create a new passcode, and reenter your card information. 1 From the device page in the Garmin Connect app, select Garmin Pay > Change Passcode. 2 Follow the on-screen instructions. The next time you pay using your watch, you must enter the new passcode. Morning Report to view Your watch displays a morning report based on your normal wake time. Press DOWN, and select the report, which includes weather, sleep, overnight heart rate variability status, and more (Customizing Your Morning Report, page33). Customizing Your Morning Report NOTE: You can customize these settings on you watch or in your Garmin Connect account. 1 Hold UP. 2 Select Appearance > Morning Report. 3 Select an option:

Select Show Report to enable or disable the morning report. Select Edit Report to customize the order and type of data that appears in your morning report. Select Your Name to customize your display name. Training Training for a Race Event Your watch can suggest daily workouts to help you train for a running event, if you have a VO2 max. estimate

(About VO2 Max. Estimates, page19). 1 On your phone or computer, go to your Garmin Connect calendar. 2 Select the day of the event, and add the race event. You can search for an event in your area or create your own event. NOTE: You can add and view cycling race events, but daily suggested workouts are not available. 3 Add details about the event, and add the course if it's available. 4 Sync your watch with your Garmin Connect account. 5 On your watch, scroll to the primary event glance to see a countdown to your primary race event. 6 From the watch face, press START, and select a running activity. NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power data, daily suggested workouts appear on your watch. Training 33 Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page14). The event date must be in the next 365 days. The watch displays a countdown to the event, your goal time or predicted finish time (running events only), and weather information. NOTE: Historical weather information for the location and date is available right away. Local forecast data appears approximately 14 days before the event. If you add more than one race event, you are prompted to choose a primary event. Depending on the available course data for your event, you can view elevation data, the course map, and add a PacePro plan (PacePro Training, page41). Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps glance. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Auto Goal Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the watch shows your progress toward your daily goal

. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. 34 Training Using the Move Alert Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System Settings, page84). Go for a short walk (at least a couple of minutes) to reset the move alert. Turning on the Move Alert 1 Hold UP. 2 Select Notifications & Alerts > System Alerts > Activity Tracking > Move Alert > On. Sleep Tracking While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page35). Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Manually Syncing Data with Garmin Connect, page72). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your device (Glances, page14). Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the During Sleep option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page84). NOTE: You can add options to the controls menu (Customizing the Controls Menu, page31). 1 Hold LIGHT. 2 Select Do Not Disturb. Intensity Minutes To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added. Earning Intensity Minutes Your watch calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps per minute. Start a timed activity for the most accurate calculation of intensity minutes. Wear your watch all day and night for the most accurate resting heart rate. Training 35 Garmin Move IQ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. For more detail and accuracy, you can record a timed activity on your device. Activity Tracking Settings Hold UP, and select Activity Tracking. Status: Turns off the activity tracking features. Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (System Settings, page84). Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal. Move IQ: Allows you to turn on and off Move IQ events. Turning Off Activity Tracking When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold UP. 2 Select Activity Tracking > Status > Off. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your watch. Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page71). 1 Select an option:

Open the Garmin Connect app. Go to connect.garmin.com. 2 Select Training > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. 36 Training Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page71). 1 From the Garmin Connect app, select

. 2 Select Training > Workouts > Create a Workout. 3 Select an activity. or 4 Create your custom workout. 5 Select Save. 6 Enter a name for your workout, and select Save. The new workout appears in your list of workouts. NOTE: You can send this workout to your watch (Sending a Custom Workout to Your Watch, page37). Sending a Custom Workout to Your Watch You can send a custom workout you created with the Garmin Connect app to your watch (Creating a Custom Workout on Garmin Connect, page37). 1 From the Garmin Connect app, select or

. 2 Select Training > Workouts. 3 Select a workout from the list. 4 Select 5 Select your compatible watch. 6 Follow the on-screen instructions. Starting a Workout Your device can guide you through multiple steps in a workout. 1 Press START. 2 Select an activity. 3 Select UP > Training > Workouts. 4 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 5 Select START > Do Workout. 6 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target

(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Training 37 Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a VO2 max. estimate (About VO2 Max. Estimates, page19). 1 Press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Press DOWN to view details about the workout, such as steps and estimated benefit (optional). 4 Select START, and select an option:

To do the workout, select Do Workout. To skip the workout, select Dismiss. To view workout suggestions for the upcoming week, select More Suggestions. To view the workout settings, such as Target Type, select Settings. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 Press START. 2 Select Run or Bike. 3 Hold UP. 4 Select Training > Workouts > Daily Suggestions > Settings > Workout Prompt. 5 Press START to disable or enable prompts. Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page36 and Following a Workout From Garmin Connect, page36. 1 Press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training. 5 Select an option:

Select Workouts to do workouts downloaded from Garmin Connect. Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually

(Recording a Critical Swim Speed Test, page39). Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions. 38 Training Recording a Critical Swim Speed Test Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 Press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps (optional). 6 Press START. 7 Press START to start the activity timer.. 8 Follow the on-screen instructions. Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training > Critical Swim Speed > Critical Swim Speed. 5 Enter the minutes. 6 Enter the seconds. Workout Execution Score After you complete a workout, the watch displays your workout execution score based on how accurately you completed the workout. For example, if your 60 minute workout has a target pace range, and you stay in that range for 50 minutes, your workout execution score is 83%. Good, 67 to 100%

Average, 34 to 66%

Low, 0 to 33%

About the Training Calendar The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page71), and you must pair the watch with a compatible phone. 1 From the Garmin Connect app, select or

. 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Training 39 Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin coach glance is added to the glance loop on your watch. Starting Today's Workout After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance loop (Customizing the Glance Loop, page16). 1 From the watch face, press UP or DOWN to view the Garmin Coach glance. If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to start it. 2 Press START. 3 Press DOWN to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. Interval Workouts Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again. Customizing an Interval Workout 1 Press START. 2 Select an activity. 3 Press UP. 4 Select Training > Intervals > Structured Repeats. A workout appears. 5 Press START, and select Edit Workout. 6 Select one or more options:

To set the interval duration and type, select Interval. To set the rest duration and type, select Rest. To set the number of repetitions, select Repeat. To add an open-ended warm up to your workout, select Warm Up > On. To add an open-ended cool down to your workout, select Cool Down > On. 7 Press BACK. 40 Training Starting an Interval Workout 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Intervals. 5 Select an option:

Select Open Repeats to mark your intervals and rest periods manually by pressing BACK. Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time. 6 Press START to start the activity timer. 7 When your interval workout has a warm up, press BACK to begin the first interval. 8 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout At any time, press BACK to stop the current interval or rest period and transition to the next interval or rest period. After all intervals and rest periods are complete, press BACK to end the interval workout and transition to a timer that can be used for cool down. At any time, press STOP to stop the activity timer. You can resume the timer or end the interval workout. PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. Downloading a PacePro Plan from Garmin Connect Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account

(Garmin Connect, page71). 1 Select an option:

Open the Garmin Connect app, and select Go to connect.garmin.com. or

. 2 Select Training > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device. Training 41 Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 Press START. 2 Select an outdoor running activity. 3 Hold UP. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the splits, elevation plot, and the map before you accept the PacePro plan. 7 Select Use Plan to start the plan. 8 If necessary, select 9 Press START to start the activity timer. to enable course navigation. Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time TIP: You can hold UP, and select Stop PacePro >

running. to stop the PacePro plan. The activity timer continues Stopping a PacePro Plan 1 Hold UP. 2 Select Stop PacePro >

. The device stops the PacePro plan. The activity timer continues running. 42 Training Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Following a Course on Your Device, page52). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold UP. 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option:

Select Goal Pace, and enter your target pace. Select Goal Time, and enter your target time. The watch displays your custom pace band. 8 Press START. 9 Select an option:

Select Use Plan to start the plan. Select View Splits to preview the splits. Select Elevation Plot to view an elevation plot of the course. Select Remove to discard the plan. Using Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP or DOWN to change the location of the Virtual Partner screen (optional). 8 Start your activity (Starting an Activity, page3). 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Training 43 Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Set a Target. 5 Select an option:

Select Distance Only to select a preset distance or enter a custom distance. Select Distance and Time to select a distance and time target. Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Press START to start the activity timer. TIP: You can hold UP, and select Cancel Target >

to cancel the training target. Cancelling a Training Target 1 During an activity, hold UP. 2 Select Cancel Target >

Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Race an Activity. 5 Select an option:

Select From History to select a previously recorded activity from your device. Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the activity timer. 8 After you complete your activity, press STOP, and select Save. 44 Training Using the Metronome The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. NOTE: This feature is not available for all activities. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select the activity settings. 5 Select Metronome > Status > On. 6 Select an option:

Select Beats / Minute to enter a value based on the cadence you want to maintain. Select Alert Frequency to customize the frequency of the beats. Select Sound and Vibe to customize the metronome tone and vibration. 7 If necessary, select Preview to listen to the metronome feature before you run. 8 Go for a run (Going for a Run, page5). The metronome starts automatically. 9 During your run, press UP or DOWN to view the metronome screen. 10 If necessary, hold UP to change the metronome settings. Enabling Self Evaluation When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self evaluation information can be viewed in your Garmin Connect account. 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Self Evaluation. 6 Select an option:

To complete self evaluation only after workouts, select Workouts Only. To complete self evaluation after every activity, select Always. Extended Display Mode You can use Extended Display mode to display data screens from your device on a compatible Edge device during a ride or triathlon. See your Edge owner's manual for more information. History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. History History 45 Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page14). 1 From the watch face, hold UP. 2 Select History. 3 Select an option:

To view an activity from this week, select This Week. To view an older activity, select Previous Weeks, and select a week. To view your personal records by sport, select Recordsxref personal. To view your weekly or monthly totals, select Totals . 4 Select an activity. 5 Press START. 6 Select an option:

To view additional information about the activity, select All Stats. To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page27). To view your time in each heart rate zone, select Heart Rate (Viewing Your Time in Each Heart Rate Zone, page47). To select a lap and view additional information about each lap, select Laps. To select a ski or snowboard run and view additional information about each run, select Runs. To select an exercise set and view additional information about each set, select Sets. To view the activity on a map, select Map. To view an elevation plot for the activity, select Elevation Plot. To delete the selected activity, select Delete. Multisport History Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories. Personal Records When you complete an activity, the watch displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances, highest strength activity weight for major movements, and longest run, ride, or swim. NOTE: For cycling, personal records also include most ascent and best power (power meter required). Viewing Your Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. 46 History Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous >

. NOTE: This does not delete any saved activities. Clearing Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select an option:

To delete one record, select a record, and select Clear Record >

. To delete all records for the sport, select Clear All Records >

NOTE: This does not delete any saved activities. Viewing Data Totals You can view the accumulated distance and time data saved to your watch. 1 From the watch face, hold UP. 2 Select History > Totals. 3 Select an activity. 4 Select an option to view weekly or monthly totals. Viewing Your Time in Each Heart Rate Zone Viewing your time in each heart rate zone can help you adjust your training intensity. 1 From the watch face, hold UP. 2 Select History. 3 Select This Week or Previous Weeks 4 Select an activity. 5 Press START, and select Heart Rate. Deleting History 1 From the watch face, hold UP. 2 Select History > Options. 3 Select an option:

Select Delete All Activities to delete all activities from the history. Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. Data Management NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT, and Mac OS 10.3 and earlier. History 47 Deleting Files If you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. NOTICE 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your keyboard. NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device. Heart Rate Features The watch has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors. You can view heart rate data on the heart rate glance. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data. There are several heart rate-related features available in the default glance loop. Your current heart rate in beats per minute (bpm). There is graph of your heart rate for the last four hours, highlighting your highest and lowest heart rate. Your current stress level. The watch measures your heart rate variability while you are inactive to estimate your stress level. A lower number indicates a lower stress level. Your current Body Battery energy level. The watch calculates your current energy reserves based on sleep, stress, and activity data. A higher number indicates a higher energy reserve. The current saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine how your body is adapting to exercise and stress. NOTE: The pulse oximeter sensor is located on the back of the watch. Wrist-based Heart Rate Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. Clean and dry your arm before putting on the watch. Avoid wearing sunscreen, lotion, and insect repellent under the watch. Avoid scratching the heart rate sensor on the back of the watch. Wear the watch above your wrist bone. The watch should be snug but comfortable. Wait until the Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. icon is solid before starting your activity. NOTE: In cold environments, warm up indoors. Rinse the watch with fresh water after each workout. 48 Heart Rate Features Turning Off the Wrist-based Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT+ heart rate monitor to the device. NOTE: Disabling the wrist-based heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter widget. 1 From the heart rate widget, hold UP. 2 Select Heart Rate Options > Status > Off. Heart Rate While Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the HRM-Pro, HRM-Swim, and HRM-Tri accessories. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data (Chest Heart Rate While Swimming, page60). Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues. You can set the heart rate threshold value. 1 From the heart rate glance, hold 2 Select Heart Rate Options > Abnormal Heart Rate Alerts. 3 Select High Alert or Low Alert. 4 Set the heart rate threshold value. Each time your heart rate exceeds or drops below the threshold value, a message appears and the watch vibrates. Broadcasting Heart Rate Data You can broadcast your heart rate data from your watch and view it on paired devices. Broadcasting heart rate data decreases battery life. TIP: You can customize the activity settings to broadcast your heart rate data automatically when you begin an activity (Activities and Apps, page3). For example, you can broadcast your heart rate data to an Edge device while cycling. 1 Select an option:

Hold UP, and select Wrist Heart Rate > Broadcast Heart Rate. Hold LIGHT to open the controls menu, and select

. NOTE: You can add options to the controls menu (Customizing the Controls Menu, page31). 2 Press START. The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. Heart Rate Features 49 Broadcasting Heart Rate Data During an Activity You can set up your watch to broadcast your heart rate data automatically when you begin an activity. For example, you can broadcast your heart rate data to an Edge device while cycling, or to a VIRB action camera during an activity. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate glance, hold UP. 2 Select Heart Rate Options > Broadcast During Activity. 3 Begin an activity (Starting an Activity, page3). The watch starts broadcasting your heart rate data in the background. NOTE: There is no indication that the watch is broadcasting your heart rate data during an activity. 4 Pair your watch with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, stop the activity (Stopping an Activity, page3). Pulse Oximeter Your watch has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in your blood (SpO2). As your altitude increases, the level of oxygen in your blood can decrease. You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance (Getting Pulse Oximeter Readings, page51). You can also turn on all-day readings (Turning On All-Day Mode, page51). When you view the pulse oximeter glance while you are not moving, your watch analyzes your oxygen saturation and your elevation. The elevation profile helps indicate how your pulse oximeter readings are changing, relative to your to elevation. On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days. For more information about pulse oximeter accuracy, go to garmin.com/ataccuracy. 50 Heart Rate Features The elevation scale. A graph of your average oxygen saturation readings for the last 24 hours. Your most recent oxygen saturation reading. The oxygen saturation percentage scale. A graph of your elevation readings for the last 24 hours. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation. You should go outside, and wait while the watch locates satellites. 1 While you are sitting or inactive, press UP or DOWN to view the pulse oximeter glance. 2 Press START to view glance details and begin a pulse oximeter reading. 3 Remain motionless for up to 30 seconds. NOTE: If you are too active for the watch to get a pulse oximeter reading, a message appears instead of a percentage. You can check again after several minutes of inactivity. For best results, hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation. 4 Press DOWN to view a graph of your pulse oximeter readings for the last seven days. Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings. 1 From the pulse oximeter glance, hold UP. 2 Select Pulse Ox Options > During Sleep. Turning On All-Day Mode 1 From the pulse oximeter glance, hold UP. 2 Select Pulse Ox Options > All Day. The device automatically analyzes your oxygen saturation throughout the day, when you are not moving. NOTE: Turning on all-day mode decreases battery life. Tips for Erratic Pulse Oximeter Data If the pulse oximeter data is erratic or does not appear, you can try these tips. Remain motionless while the watch reads your blood oxygen saturation. Wear the watch above your wrist bone. The watch should be snug but comfortable. Hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation. Use a silicone or nylon band. Clean and dry your arm before putting on the watch. Avoid wearing sunscreen, lotion, and insect repellent under the watch. Avoid scratching the optical sensor on the back of the watch. Rinse the watch with fresh water after each workout. Heart Rate Features 51 Navigation You can use the GPS navigation features on your device to view your path on a map, save locations, and find your way home. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work. You can also follow a saved course, trying to match or exceed previously set performance goals. For example, if the original course was completed in 30 minutes, you can race against a Virtual Partner trying to complete the course in under 30 minutes. Following a Course on Your Device 1 From the watch face, select START. 2 Select an activity. 3 Hold UP. 4 Select Navigation > Courses. 5 Select a course. 6 Select Do Course. Navigation information appears. 7 Select START to begin navigation. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page71). 1 From the Garmin Connect app, select or 2 Select Training > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done. NOTE: You can send this course to your device (Sending a Course to Your Device, page52). Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page52). 1 From the Garmin Connect app, select or

. 2 Select Training > Courses. 3 Select a course. 4 Select

> Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. 52 Navigation Viewing or Editing Course Details You can view or edit course details before you navigate a course. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Navigation > Courses. 5 Press START to select a course. 6 Select an option:

To begin navigation, select Do Course. To create a custom pace band, select PacePro. To view the course on the map and pan or zoom the map, select Map. To begin the course in reverse, select Do Course in Reverse. To view an elevation plot of the course, select Elevation Plot. To change the course name, select Name. To edit the course path, select Edit. To delete the course, select Delete. Saving Your Location You can save your current location to navigate back to it later. NOTE: You can add options to the controls menu (Customizing the Controls Menu, page31). 1 Hold LIGHT. 2 Select Save Location. 3 Follow the on-screen instructions. Viewing and Editing Your Saved Locations TIP: You can save a location from the controls menu (Controls, page29). 1 Press START. 2 Select Navigation > Saved Locations. 3 Select a saved location. 4 Select an option to view or edit the location details. Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation information appears. 8 Press START to begin navigation. Navigation 53 Navigating to Your Starting Point During an Activity You can navigate back to the starting point of your current activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 During an activity, press STOP. 2 Select Back to Start, and select an option:

To navigate back to the starting point of your activity along the path you traveled, select TracBack. To navigate back to the starting point of your activity in a straight line, select Straight Line. Your current location

, the track to follow

, and your destination appear on the map. Stopping Navigation To stop navigation and continue your activity, hold UP, and select Stop Navigation or Stop Course. To stop navigation and save your activity, press STOP, and select Save. Map represents your location on the map. Location names and symbols appear on the map. When you are navigating to a destination, your route is marked with a line on the map. Map navigation (Panning and Zooming the Map, page55) Map settings (Map Settings, page55) Adding a Map to an Activity You can add the map to the data screens loop for an activity. 1 Hold UP. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map. 54 Navigation Panning and Zooming the Map 1 While navigating, press UP or DOWN to view the map. 2 Hold UP. 3 Select Pan/Zoom. 4 Select an option:

To toggle between panning up and down, panning left and right, or zooming, press START. To pan or zoom the map, press UP and DOWN. To quit, press BACK. Map Settings You can customize how the map appears in the map app and data screens. NOTE: If necessary, you can customize the map settings for specific activities instead of using the system settingsxref activity map settings. Hold UP, and select Map. Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen. User Locations: Shows or hides saved locations on the map. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Compass The watch has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page81). Altimeter and Barometer The watch contains an internal altimeter and barometer. The watch collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, page82, Barometer Settings, page82). The watch has several internal sensors, and you can pair additional wireless sensors for your activities. Sensors and Accessories Sensors and Accessories 55 Wireless Sensors Your watch can be paired and used with wireless ANT+ or Bluetooth sensors (Pairing Your Wireless Sensors, page57). After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page78). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensor Type Description eBike You can use your watch with your eBike and view bike data, such as battery and shifting information, during your rides. Extended Display You can use the Extended Display mode to display data screens from your watch on a compatible Edge device during a ride or triathlon. External HR You can use an external heart rate monitor, such as the HRM-Pro or HRM-Dual, and view heart rate data during your activities. Some heart rate monitors can also store data or provide running dynamics information (Running Dynamics, page57). Foot Pod You can use a foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. Headphones You can use Bluetooth headphones to listen to music loaded onto your watch

(Connecting Bluetooth Headphones, page66). Lights You can use Varia smart bike lights to improve situational awareness. Power Radar RD Pod You can use a power meter, such as Rally and Vector, to view your power data on your watch. You can adjust your power zones to match your goals and abilities (Setting Your Power Zones, page64), or use range alerts to be notified when you reach a specified power zone (Setting an Alert, page80). You can use a Varia rearview bike radar to improve situational awareness and send alerts about approaching vehicles. With a Varia radar camera tail light, you can also take photos and record video during a ridexref using varia. You can use a Running Dynamics Pod to record running dynamics data and view it on your watch (Running Dynamics, page57). Smart Trainer You can use your watch with an indoor bike smart trainer to simulate resistance while following a course, ride, or workout (Using an ANT+ Indoor Trainer, page12). Tempe You can attach the tempe temperature sensor to a secure strap or loop where it is exposed to ambient air, so it provides a consistent source of accurate temperature data. 56 Sensors and Accessories Pairing Your Wireless Sensors The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 If you are pairing a heart rate monitor, put on the heart rate monitor. The heart rate monitor does not send or receive data until you put it on. 2 Bring the watch within 3m (10ft.) of the sensor. NOTE: Stay 10m (33ft.) away from other wireless sensors while pairing. 3 Hold UP. 4 Select Sensors & Accessories > Add New. 5 Select an option:

Select Search All. Select your sensor type. After the sensor is paired with your watch, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field. You can customize the optional data fields

(Customizing the Data Screens, page78). Running Power Garmin running power is calculated using measured running dynamics information, user mass, environmental data, and other sensor data. The power measurement estimates the amount of power a runner applies to the road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners better than using either pace or heart rate. Running power can be more responsive than heart rate for indicating the level of effort, and it can account for the uphills, downhills, and wind, which a pace measurement does not do. You can customize the running power data fields to view your power output and make adjustments to your training (Data Fields, page94). You can set up power alerts to be notified when you reach a specified power zone (Activity Alerts, page79). Running power zones are similar to cycling power zones. The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (Setting Your Power Zones, page64). Running Dynamics You can use your compatible device paired with the HRM-Pro accessory or other running dynamics accessory to provide real-time feedback about your running form. The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics. Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined). Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available while walking. Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters. Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. Sensors and Accessories 57 Training with Running Dynamics Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Pro, and pair it with your watch (Pairing Your Wireless Sensors, page57). 1 Press START, and select a running activity. 2 Press START to start the activity timer. 3 Go for a run. 4 Scroll to the running dynamics screens to view your metrics. 5 If necessary, hold UP to edit how the running dynamics data appears. 58 Sensors and Accessories Color Gauges and Running Dynamics Data Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height. Go to www.garmin.com/performance-data/running/ for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. Color Zone Percentile in Zone Cadence Range Ground Contact Time Range Purple >95 Blue 7095 Green 3069 Orange 529 Red

<5

>183spm

<218ms 174183spm 218248ms 164173spm 249277ms 153163spm 278308ms

<153spm

>308ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 4852, 48% is the left foot and 52% is the right foot. Color Zone Symmetry Poor Percent of Other Runners 5%

Red Orange Green Orange Red Fair 25%

Good 40%

Fair 25%

Poor 5%

Ground Contact Time Balance >52.2%L 50.852.2%L 50.7%L50.7%R 50.852.2%R >52.2%R While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 5050 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form. Sensors and Accessories 59 Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro, HRM-Run, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory). Color Zone Percentile in Zone Vertical Oscillation Range at Chest Vertical Oscillation Range at Waist Vertical Ratio at Chest Vertical Ratio at Waist Purple >95 Blue 7095 Green 3069 Orange 529 Red

<5

<6.4cm

<6.8cm

<6.1%

<6.5%

6.48.1cm 6.88.9cm 6.17.4%

6.58.3%

8.29.7cm 9.010.9cm 7.58.6%

8.410.0%

9.811.5cm 11.013.0cm 8.710.1%

10.111.9%

>11.5cm

>13.0cm

>10.1%

>11.9%

Tips for Missing Running Dynamics Data If running dynamics data does not appear, you can try these tips. Make sure you have a running dynamics accessory, such as the HRM-Pro accessory. Accessories with running dynamics have on the front of the module. Pair the running dynamics accessory with your watch again, according to the instructions. If you are using the HRM-Pro accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology. If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up. NOTE: Ground contact time and balance appears only while running. It is not calculated while walking. Chest Heart Rate While Swimming The HRM-Pro, HRM-Swim, and HRM-Tri heart rate accessories record and store your heart rate data while you are swimming. To view your heart rate data, you can add heart rate data fields (Customizing the Data Screens, page78). NOTE: Chest heart rate data is not visible on compatible watches while the heart rate monitor is underwater. You must start a timed activity on your paired watch to view stored heart rate data later. During rest intervals when out of the water, the heart rate accessory sends your heart rate data to your watch. Your watch automatically downloads stored heart rate data when you save your timed swim activity. Your heart rate accessory must be out of the water, active, and within range of the watch (3m) while data downloads. Your heart rate data can be reviewed in the watch history and on your Garmin Connect account. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data. Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your watch. Pair the sensor with your watch (Pairing Your Wireless Sensors, page57). Set your wheel size (Wheel Size and Circumference, page104). Go for a ride (Starting an Activity, page3). 60 Sensors and Accessories Training with Power Meters Go to buy.garmin.com for a list of ANT+ sensors that are compatible with your device (such as Rally and Vector). For more information, see the owner's manual for your power meter. Adjust your power zones to match your goals and abilities (Setting Your Power Zones, page64). Use range alerts to be notified when you reach a specified power zone (Setting an Alert, page80). Customize the power data fields (Customizing the Data Screens, page78). Situational Awareness Your watch can be used with the Varia smart bike lights and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. tempe Your device is compatible with the tempe temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, so it provides a consistent source of accurate temperature data. You must pair the tempe sensor with your device to display temperature data. See the instructions for your tempe sensor for more information (www.garmin.com/manuals/tempe). VIRB Remote The VIRB remote function allows you to control your VIRB action camera using your device. Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your watch (Pairing Your Wireless Sensors, page57). The VIRB glance is automatically added to the glance loop. 3 Press UP or DOWN from the watch face to view the VIRB glance. 4 If necessary, wait while your watch connects to your camera. 5 Select an option:

To record video, select Start Recording. The video counter appears on the screen. To take a photo while recording video, press DOWN. To stop recording video, press STOP. To take a photo, select Take Photo. To take multiple photos in burst mode, select Take Burst. To send the camera to sleep mode, select Sleep Camera. To wake the camera from sleep mode, select Wake Camera. To change video and photo settings, select Settings. Sensors and Accessories 61 Controlling a VIRB Action Camera During an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your watch (Pairing Your Wireless Sensors, page57). When the camera is paired, a VIRB data screen is automatically added to activities. If necessary, wait while your watch connects to your camera. 3 During an activity, press UP or DOWN to view the VIRB data screen. 4 5 Hold UP. 6 Select VIRB Remote. 7 Select an option:

To control the camera using the activity timer, select Settings > Recording Mode > Timer Start/Stop. NOTE: Video recording automatically starts and stops when you start and stop an activity. To control the camera using the menu options, select Settings > Recording Mode > Manual. To manually record video, select Start Recording. The video counter appears on the screen. To take a photo while recording video, press DOWN. To manually stop recording video, press STOP. To take multiple photos in burst mode, select Take Burst. To send the camera to sleep mode, select Sleep Camera. To wake the camera from sleep mode, select Wake Camera. You can update your user profile on your watch or on the Garmin Connect app. User Profile Setting Up Your User Profile You can update your gender, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page39). The watch uses this information to calculate accurate training data. 1 Hold UP. 2 Select User Profile. 3 Select an option. Viewing Your Fitness Age Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page62). 1 Hold UP. 2 Select User Profile > Fitness Age. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. 62 User Profile Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page64) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. Setting Your Heart Rate Zones The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. HR, and enter your maximum heart rate. You can use the Auto Detection feature to automatically record your maximum heart rate during an activity

(Detecting Performance Measurements Automatically, page64). 4 Select LTHR, and enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page24). You can use the Auto Detection feature to automatically record your lactate threshold during an activity (Detecting Performance Measurements Automatically, page64). 5 Select Resting HR > Set Custom, and enter your resting heart rate. You can use the average resting heart rate measured by your watch, or you can set a custom resting heart rate. 6 Select Zones > Based On. 7 Select an option:

Select BPM to view and edit the zones in beats per minute. Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate. 8 Select a zone, and enter a value for each zone. 9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10 Repeat the steps to add sport heart rate zones (optional). Letting the Watch Set Your Heart Rate Zones The default settings allow the watch to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate. Verify that your user profile settings are accurate (Setting Up Your User Profile, page62). Run often with the wrist or chest heart rate monitor. Try a few heart rate training plans, available from your Garmin Connect account. View your heart rate trends and time in zones using your Garmin Connect account. User Profile 63 Heart Rate Zone Calculations Zone

% of Maximum Heart Rate Perceived Exertion Benefits 1 2 3 4 5 5060%

Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 6070%

7080%

8090%

90100%

Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training Fast pace and a bit uncomfortable, breathing forceful Improved anaerobic capacity and threshold, improved speed Sprinting pace, unsustainable for long period of time, labored breathing Anaerobic and muscular endurance, increased power Setting Your Power Zones The power zones use default values based on gender, weight, and average ability, and may not match your personal abilities. If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select an activity. 4 Select Based On. 5 Select an option:

Select Watts to view and edit the zones in watts. Select %FTP or % TP to view and edit the zones as a percentage of your threshold power. 6 Select FTP or Threshold Power, and enter your value. You can use the Auto Detection feature to automatically record your threshold power during an activity

(Detecting Performance Measurements Automatically, page64). 7 Select a zone, and enter a value for each zone. 8 If necessary, select Minimum, and enter a minimum power value. Detecting Performance Measurements Automatically The Auto Detection feature is turned on by default. The watch can automatically detect your maximum heart rate and lactate threshold during an activity. When paired with a compatible power meter, the watch can automatically detect your functional threshold power (FTP) during an activity. NOTE: The watch detects a maximum heart rate only when your heart rate is higher than the value set in your user profile (Setting Up Your User Profile, page62). 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Auto Detection. 3 Select an option. 64 User Profile NOTE: There are three different music playback options for your music watch. Music Third-party provider music Personal audio content Music stored on your phone On a music watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect Bluetooth headphones. Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a music watch from your computer. For more information, go to www.garmin.com/musicfiles. 1 Connect the watch to your computer using the included USB cable. 2 On your computer, open the Garmin Express application, select your watch, and select Music. TIP: For Windows computers, you can select computers, the Garmin Express application uses your iTunes library. and browse to the folder with your audio files. For Apple 3 In the My Music or iTunes Library list, select an audio file category, such as songs or playlists. 4 Select the checkboxes for the audio files, and select Send to Device. 5 If necessary, in the music list, select a category, select the checkboxes, and select Remove From Device to remove audio files. Connecting to a Third-Party Provider Before you can download music or other audio files to your watch from a supported third-party provider, you must connect the provider to your watch. Some third-party music provider options are already installed on your watch. For more options, you can download the Connect IQ app on your phone (Downloading Connect IQ Features, page72). 1 Hold DOWN from any screen to open the music controls. 2 Select the music provider. NOTE: If you want to select another provider, hold UP, select Music Providers, and follow the on-screen instructions. Downloading Audio Content from a Third-Party Provider Before you can download audio content from a third-party provider, you must connect to a WiFi network

(Connecting to a WiFi Network, page70). 1 Hold DOWN from any screen to open the music controls. 2 Hold UP. 3 Select Music Providers. 4 Select a connected provider. 5 Select a playlist or other item to download to the watch. 6 If necessary, press BACK until you are prompted to sync with the service. NOTE: Downloading audio content can drain the battery. You may be required to connect the watch to an external power source if the battery is low. Music 65 Disconnecting from a Third-Party Provider 1 From the Garmin Connect app, select 2 Select Garmin Devices, and select your watch. 3 Select Music. 4 Select an installed third-party provider, and follow the on-screen instructions to disconnect the third-party or

. provider from your watch. Connecting Bluetooth Headphones To listen to music loaded onto your music watch, you must connect Bluetooth headphones. 1 Bring the headphones within 2m (6.6ft.) of your watch. 2 Enable pairing mode on the headphones. 3 Hold UP. 4 Select Music > Headphones > Add New. 5 Select your headphones to complete the pairing process. Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page66). 3 Hold UP. 4 Select Music Providers, and select an option:

To listen to music downloaded to the watch from your computer, select My Music (Downloading Personal Audio Content, page65). To control music playback on your phone, select Control Phone. To listen to music from a third-party provider, select the name of the provider, and select a playlist. 5 Select

. 66 Music Music Playback Controls NOTE: Some music playback controls are available on a music device only. Select to open the music playback controls. Select to adjust the volume. Select to play and pause the current audio file. Select to skip to the next audio file in the playlist. Hold to fast forward through the current audio file. Select to restart the current audio file. Select twice to skip to the previous audio file in the playlist. Hold to rewind through the current audio file. Select to change the repeat mode. Select to change the shuffle mode. Controlling Music Playback on a Connected Phone 1 On your phone, start playing a song or playlist. 2 Select an option:

On a music watch, hold DOWN from any screen to open the music controls. On a non-music watch, press DOWN to view the music controls glance. NOTE: You may need to add the music controls glance to your glance loop (Customizing the Glance Loop, page 16). 3 Select Music Providers > Control Phone. Changing the Audio Mode You can change the music playback mode from stereo to mono. 1 Hold UP. 2 Select Music > Audio. 3 Select an option. Music 67 Connectivity Connectivity features are available for your watch when you pair with your compatible phone (Pairing Your Phone, page68). Additional features are available when you connect your watch to a WiFi network

(Connecting to a WiFi Network, page70). Phone Connectivity Features Phone connectivity features are available for your watch when you pair it using the Garmin Connect app

(Pairing Your Phone, page68). App features from the Garmin Connect app, the Connect IQ app, and more (Phone Apps and Computer Applications, page70) Glances (Glances, page14) Controls menu features (Controls, page29) Safety and tracking features (Safety and Tracking Features, page73) Phone interactions, such as notifications (Enabling Bluetooth Notifications, page68) Pairing Your Phone To use the connected features on your watch, you must pair it directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone. 1 From the app store on your phone, install and open the Garmin Connect app. 2 Select an option to enable pairing mode on your watch:

During the initial setup, select when you are prompted to pair with your phone. If you previously skipped the pairing process, hold UP, and select Connectivity > Pair Phone. NOTE: If you have a non-music watch, hold UP, and select Pair Phone. 3 Select an option to add your watch to your account:

If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a compatible phone (Pairing Your Phone, page68). 1 Hold UP. 2 Select Connectivity > Phone > Notifications > Status > On. 3 Select General Use or During Activity. 4 Select a notification type. 5 Select status, tone, and vibration preferences. 6 Press BACK. 7 Select privacy and timeout preferences. 8 Press BACK. 9 Select Signature to add a signature to your text message replies. Viewing Notifications 1 From the watch face, press UP or DOWN to view the notifications glance. 2 Press START. 3 Select a notification. 4 Press START for more options. 5 Press BACK to return to the previous screen. 68 Connectivity Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the watch displays the name or phone number of the caller. To accept the call, select START. NOTE: To talk to the caller, you must use your connected phone. To decline the call, select DOWN. To decline the call and immediately send a text message reply, select

, and select a message from the list. NOTE: To send a text message reply, you must be connected to a compatible Android phone using Bluetooth technology. Replying to a Text Message NOTE: This feature is available only for compatible Android phones. When you receive a text message notification on your watch, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect app. NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your carrier and phone plan may apply. Contact your mobile carrier for more information about text message charges or limits. 1 From the watch face, press UP or DOWN to view the notifications glance. 2 Press START, and select a text message notification. 3 Press START. 4 Select Reply. 5 Select a message from the list. Your phone sends the selected message as an SMS text message. Managing Notifications You can use your compatible phone to manage notifications that appear on your watch. Select an option:

If you are using an iPhone, go to the iOS notifications settings to select the items to show on the watch. If you are using an Android phone, from the Garmin Connect app, select Settings > Notifications. Turning Off the Bluetooth Phone Connection You can turn off the Bluetooth phone connection from the controls menu. NOTE: You can add options to the controls menu (Customizing the Controls Menu, page31). 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your watch. Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Smartphone Connection Alerts You can set the device to alert you when your paired smartphone connects and disconnects using Bluetooth technology. NOTE: Smartphone connection alerts are turned off by default. 1 Hold UP. 2 Select Connectivity > Phone > Connected Alerts. Connectivity 69 Playing Audio Prompts During an Activity You can enable your music watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement. NOTE: This feature is not available for all activities. 1 Hold UP. 2 Select Audio Prompts. 3 Select an option:

To hear a prompt for each lap, select Lap Alert. To customize prompts with your pace and speed information, select Pace/Speed Alert. To customize prompts with your heart rate information, select Heart Rate Alert. To customize prompts with power data, select Power Alert. To hear prompts when you start and stop the activity timer, including the Auto Pause feature, select Timer Events. To hear workout alerts play as an audio prompt, select Workout Alerts. To hear activity alerts play as an audio prompt, select Activity Alerts (Activity Alerts, page79). To hear a sound play right before an audio alert or prompt, select Audio Tones. To change the language or the dialect of the voice prompts, select Dialect. WiFi Connectivity Features WiFi is available only on the music watch. Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Audio content: Allows you to sync audio content from third-party providers. Software updates: You can download and install the latest software. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a WiFi connection, the files are sent to your device. Connecting to a WiFi Network You must connect your watch to the Garmin Connect app on your phone or to the Garmin Express application on your computer before you can connect to a WiFi network. 1 Hold UP. 2 Select Connectivity > Wi-Fi > My Networks > Add Network. The watch displays a list of nearby WiFi networks. 3 Select a network. 4 If necessary, enter the password for the network. The watch connects to the network, and the network is added to the list of saved networks. The watch reconnects to this network automatically when it is within range. Phone Apps and Computer Applications You can connect your watch to multiple Garmin phone apps and computer applications using the same Garmin account. 70 Connectivity Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone, or go to connect.garmin.com. Store your activities: After you complete and save an activity with your watch, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, running dynamics, an overhead map view, pace and speed charts, and customizable reports. NOTE: Some data requires an optional accessory such as a heart rate monitor. Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Manage your settings: You can customize your watch and user settings on your Garmin Connect account. Using the Garmin Connect App After you pair your watch with your phone (Pairing Your Phone, page68), you can use the Garmin Connect app to upload all of your activity data to your Garmin Connect account. 1 Verify the Garmin Connect app is running on your phone. 2 Bring your watch within 10m (30ft.) of your phone. Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account. Connectivity 71 Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Pairing Your Phone, page68). Sync your watch with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page72). When new software is available, the Garmin Connect app automatically sends the update to your watch. Using Garmin Connect on Your Computer The Garmin Express application connects your watch to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page65). You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Updating the Software Using Garmin Express Before you can update your device software, you must have a Garmin Connect account, and you must download the Garmin Express application. 1 Connect the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. NOTE: If you have already set up your device with WiFi connectivity, Garmin Connect can automatically download available software updates to your device when it connects using WiFi. Manually Syncing Data with Garmin Connect NOTE: You can add options to the controls menu (Customizing the Controls Menu, page31). 1 Hold LIGHT to view the controls menu. 2 Select Sync. Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Connect IQ app. You can customize your watch with watch faces, device apps, data fields, and music providers. Watch Faces: Allow you to customize the appearance of the clock. Device Apps: Add interactive features to your watch, such as glances and new outdoor and fitness activity types. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. Music: Add music providers to your music watch. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your watch with your phone

(Pairing Your Phone, page68). 1 From the app store on your phone, install and open the Connect IQ app. 2 3 Select a Connect IQ feature. 4 Follow the on-screen instructions. If necessary, select your watch. 72 Connectivity Downloading Connect IQ Features Using Your Computer 1 Connect the watch to your computer using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions. Safety and Tracking Features CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features, the watch must be connected to the Garmin Connect app using Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. You can enter emergency contacts in your Garmin Connect account. For more information about safety and tracking features, go to www.garmin.com/safety. Assistance: Allows you to send a message with your name, LiveTrack link, and GPS location (if available) to your emergency contacts. Incident detection: When the watch detects an incident during certain outdoor activities, the watch sends an automated message, LiveTrack link, and GPS location (if available) to your emergency contacts. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a web page. Live Event Sharing: Allows you to send messages to friends and family during an event, providing real-time updates. NOTE: This feature is available only if your watch is connected to a compatible Android phone. Adding Emergency Contacts Emergency contact phone numbers are used for the safety and tracking features. 1 From the Garmin Connect app, select 2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts. 3 Follow the on-screen instructions. or

. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page73). 1 From the Garmin Connect app, select or

. 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes to your device (Manually Syncing Data with Garmin Connect, page72). Safety and Tracking Features 73 Turning Incident Detection On and Off NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page73). Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply). 1 From the watch face, hold UP. 2 Select Safety & Tracking > Incident Detection. 3 Select a GPS activity. NOTE: Incident detection is available only for certain outdoor activities. When an incident is detected by your watch and your phone is connected, the Garmin Connect app can send an automated text message and email with your name and GPS location to your emergency contacts. You have 15 seconds to cancel the message. Requesting Assistance NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can request assistance, you must set up emergency contacts (Adding Emergency Contacts, page73). Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply). 1 Hold LIGHT. 2 When you feel three vibrations, release the button to activate the assistance feature. The countdown screen appears. TIP: Before the countdown is complete, you can hold any button to cancel the message. Live Event Sharing Live event sharing allows you to send messages to friends and family during an event, providing real-time updates including cumulative time and last lap time. Before the event, you can customize the list of recipients and the message content in the Garmin Connect app. Turning On Live Event Sharing Before you can use live event sharing, you must set up the LiveTrack feature in the Garmin Connect app. NOTE: LiveTrack features are available when your watch is connected to the Garmin Connect app using Bluetooth technology, with a compatible Android phone. 1 In the Garmin Connect app, from the settings menu, select Safety & Tracking > Live Event Sharing. You can customize the message triggers and options. 2 Go outside, and select a GPS activity on your watch. 3 Select NOTE: This feature is not available for all activities.

> Live Event Sharing > Sharing. Live event sharing is enabled for 24 hours. 4 Select Recipients to add people from your contacts. 74 Safety and Tracking Features Clocks Setting an Alarm You can set multiple alarms. You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold UP. 2 Select Alarm Clock > Add Alarm. 3 Follow the on-screen instructions to set the time. 4 Select the alarm for more options:

Select Status to turn the alarm on or off. Select Time to edit the time. Select Repeat, and select when the alarm should repeat. Select Sound and Vibe, and select a type of notification. Select Backlight to turn on the backlight with the alarm. Select Label, and select a description for the alarm. Deleting an Alarm 1 From the watch face, hold UP. 2 Select Alarm Clock. 3 Select an alarm. 4 Select Delete. Clocks 75 Using the Stopwatch 1 From any screen, hold LIGHT. 2 Select Stopwatch. NOTE: You may need to add this item to the controls menu (Customizing the Controls Menu, page31). 3 Press START to start the timer. 4 Press to restart the lap timer

. The total stopwatch time continues running. 5 Press START to stop both timers. 6 Select an option:

To reset both timers, press DOWN. To save the stopwatch time as an activity, press UP, and select Save Activity. To reset the timers and exit the stopwatch, press UP, and select Done. To review the lap timers, press UP, and select Review. NOTE: The Review option appears only after you have completed multiple laps. To return to the watch face without resetting the timers, press UP, and select Go To Watchface. To enable or disable lap recording, press UP, and select Lap Key. Starting the Countdown Timer 1 From any screen, hold LIGHT. 2 Select Timer. NOTE: You may need to add this item to the controls menu (Customizing the Controls Menu, page31). 3 Enter the time. 4 If necessary, select an option:

Select Select Select

. 5 Select

> Save Timer to save the countdown timer.

> Restart > On to automatically restart the timer after it expires.

> Sound and Vibe, and select a type of notification. 76 Clocks Syncing the Time with GPS Each time you turn on the watch and acquire satellites, the watch automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time. 1 Hold UP. 2 Select System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page90). Setting the Time Manually 1 From the watch face, hold UP. 2 Select System > Time > Set Time > Manual. 3 Select Time, and enter the time of day. Customizing Your Device Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold UP, select Activities & Apps, select an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. 3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground. Accent Color: Sets the accent color of each activity to help identify which activity is active. Add Activity: Allows you to customize a multisport activity. Alerts: Sets the training or navigation alerts for the activity (Activity Alerts, page79). Auto Lap: Sets the options for the Auto Lap feature to automatically mark laps. The Auto Distance option marks laps at a specific distance. When you complete a lap, a customizable lap alert message appears. This feature is helpful for comparing your performance over different parts of an activity. Auto Pause: Sets the options for the Auto Pause feature to stop recording data when you stop moving or when you drop below a specified speed. This feature is helpful if your activity includes stop lights or other places where you must stop. Auto Rest: Enables the watch to automatically detect when you are resting during a pool swim and create a rest interval (Auto Rest and Manual Rest, page9). Auto Scroll: Sets the watch to scroll through all of the activity data screens automatically while the activity timer is running. Auto Set: Enables the watch to start and stop exercise sets automatically during a strength training activity. Background Color: Sets the background color of each activity to black or white. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start the activity (Broadcasting Heart Rate Data, page49). Countdown Start: Enables a countdown timer for pool swimming intervals. Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page78). Edit Weight: Allows you to add the weight used for an exercise set during a strength training or cardio activity. Lane Number: Sets your lane number for track running. Lap Key: Enables or disables the BACK button for recording a lap or rest during an activity. Lock Device: Locks the buttons during a multisport activity to prevent inadvertent button presses. Customizing Your Device 77 Metronome: Plays tones or vibrates at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. You can set the beats per minute (bpm) of the cadence you want to maintain, beat frequency, and sound settings. Pool Size: Sets the pool length for pool swimming. Power Averaging: Controls whether the watch includes zero values for power data that occur when you are not pedaling. Power Save Timeout: Sets the power-save timeout length for how long your watch stays in training mode, for example, when you are waiting for a race to start. The Normal option sets the watch to enter low-power watch mode after 5 minutes of inactivity. The Extended option sets the watch to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record VO2 Max.: Enables VO2 max. recording for trail run and ultra run activities. Rename: Sets the activity name. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun. Restore Defaults: Allows you to reset the activity settings. Runs: Sets the preferences for ski or snowboard runs. You can enable Auto Run to detect runs automatically using the built-in accelerometer. You can also enable the Lap Key and theLap Alert settings. Self Evaluation: Sets how often you evaluate your perceived effort for the activity (Evaluating an Activity, page4). Stroke Detect.: Enables stroke detection for pool swimming. Transitions: Enables transitions for multisport activities. Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from your Garmin Connect account. Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold UP. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option:

Select Layout to adjust the number of data fields on the data screen. Select Data Fields, and select a field to change the data that appears in the field. TIP: For a list of all the available data fields, go to (Data Fields, page94). Not all data fields are available for all activity types. Select Reorder to change the location of the data screen in the loop. Select Remove to remove the data screen from the loop. 8 If necessary, select Add New to add a data screen to the loop. You can add a custom data screen, or select one of the predefined data screens. 78 Customizing Your Device Adding a Map to an Activity You can add the map to the data screens loop for an activity. 1 Hold UP. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map. Activity Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the watch to alert you when you burn a specified number of calories. Range alert: A range alert notifies you each time the watch is above or below a specified range of values. For example, you can set the watch to alert you when your heart rate is below 60beats per minute (bpm) and over 210bpm. Recurring alert: A recurring alert notifies you each time the watch records a specified value or interval. For example, you can set the watch to alert you every 30minutes. Alert Name Alert Type Description Cadence Range You can set minimum and maximum cadence values. Calories Event, recurring You can set the number of calories. Custom Event, recurring You can select an existing message or create a custom message and select an alert type. Distance Recurring You can set a distance interval. Elevation Range You can set minimum and maximum elevation values. Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page62 and Heart Rate Zone Calculations, page64. Pace Range You can set minimum and maximum pace values. Pacing Recurring You can set a target swim pace. Power Range You can set the high or low power level. Proximity Event You can set a radius from a saved location. Run/Walk Recurring You can set timed walking breaks at regular intervals. Speed Range You can set minimum and maximum speed values. Stroke Rate Range You can set high or low strokes per minute. Time Event, recurring You can set a time interval. Track Timer Recurring You can set a track time interval in seconds. Customizing Your Device 79 Setting an Alert 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option:

Select Add New to add a new alert for the activity. Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values). Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Climb > Status. 6 Select Always or When Not Navigating. 7 Select an option:

Select Run Screen to identify which data screen appears while running. Select Climb Screen to identify which data screen appears while climbing. Select Invert Colors to reverse the display colors when changing modes. Select Vertical Speed to set the rate of ascent over time. Select Mode Switch to set how quickly the device changes modes. NOTE: The Current Screen option allows you to automatically switch to the last screen you were viewing before the auto climb transition occurred. 80 Customizing Your Device GPS Settings You can change the GPS settings to customize the satellite systems used for each activity. For more information about satellite systems, go to www.garmin.com/aboutGPS. TIP: The GPS settings can impact battery life (Battery Life Information, page89). Hold UP, select Activities & Apps, select an activity, select the activity settings, and select GPS. NOTE: These settings are not available for all activities. Off: Disables satellite systems for the activity. GPS Only: Enables the GPS satellite system. All Systems: Enables multiple satellite systems. Using multiple satellite systems together offers increased performance in challenging environments and faster position acquisition than using GPS only. All + Multi-Band: Enables multiple satellite systems on multiple frequency bands. Multi-band systems use multiple frequency bands and allow for more consistent track logs, improved positioning, improved multi-

path errors, and fewer atmospheric errors when using the watch in challenging environments. UltraTrac: Records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important. Sensors Settings Compass Settings Hold UP, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page81). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page81). Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving (Auto), or GPS data only (Off). Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Your watch was already calibrated at the factory, and the watch uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold UP. 2 Select Sensors & Accessories > Compass > Calibrate. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message appears. Setting the North Reference You can set the directional reference used in calculating heading information. 1 Hold UP. 2 Select Sensors & Accessories > Compass > North Ref.. 3 Select an option:

To set geographic north as the heading reference, select True. To set the magnetic declination for your location automatically, select Magnetic. To set grid north (000) as the heading reference, select Grid. To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. Customizing Your Device 81 Altimeter Settings Hold UP, and select Sensors & Accessories > Altimeter. Calibrate: Allows you to manually calibrate the altimeter sensor. Auto Cal.: Allows the altimeter to self-calibrate each time you use satellite systems. Sensor Mode: Sets the mode for the sensor. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter Only option when your activity involves changes in altitude, or the Barometer Only option when your activity does not involve changes in altitude. Elevation: Sets the units of measure for elevation. Calibrating the Barometric Altimeter Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold UP. 2 Select Sensors & Accessories > Altimeter. 3 Select an option:

To calibrate automatically from your GPS starting point, select Auto Cal., and select an option. To enter the current elevation manually, select Calibrate > Enter Manually. To enter the current elevation from your GPS starting point, select Calibrate > Use GPS. Barometer Settings Hold UP, and select Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer glance. Storm Alert: Sets the rate of barometric pressure change that triggers a storm alert. Sensor Mode: Sets the mode for the sensor. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter Only option when your activity involves changes in altitude, or the Barometer Only option when your activity does not involve changes in altitude. Pressure: Sets how the watch displays pressure data. Calibrating the Barometer Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometer if you know the correct elevation or the correct sea level pressure. 1 Hold UP. 2 Select Sensors & Accessories > Barometer > Calibrate. 3 Select an option:

To enter the current elevation and sea level pressure (optional), select Enter Manually. To calibrate automatically from your GPS starting point, select Use GPS. Map Settings You can customize how the map appears in the map app and data screens. NOTE: If necessary, you can customize the map settings for specific activities instead of using the system settingsxref activity map settings. Hold UP, and select Map. Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen. User Locations: Shows or hides saved locations on the map. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. 82 Customizing Your Device Navigation Settings You can customize the map features and appearance when navigating to a destination. Customizing Navigation Data Screens 1 Hold UP. 2 Select Navigation > Data Screens. 3 Select an option:

Select Map > Status to turn on or off the map. Select Map > Data Field to turn on or off a data field that shows routing information on the map. Select Up Ahead to turn on or off information about upcoming course points. Select Compass to turn on or off the compass. Select Elevation Plot to turn on or off the elevation plot. Select a screen to add, remove, or customize. Setting Up a Heading Bug You can set up a heading indicator to display on your data pages while navigating. The indicator points to your target heading. 1 Hold UP. 2 Select Navigation > Heading Bug. Setting Navigation Alerts You can set alerts to help you navigate to your destination. 1 Hold UP. 2 Select Navigation > Alerts. 3 Select an option:

To set an alert for a specified distance from your final destination, select Final Distance. To set an alert for the estimated time remaining until you reach your final destination, select Final ETE. To set an alert when you stray from the course, select Off Course. To enable turn-by-turn navigation prompts, select Turn Prompts. 4 If necessary, select Status to turn on the alert. 5 If necessary, enter a distance or time value, and select

. Power Manager Settings Hold UP, and select Power Manager. Battery Saver: Turns off certain features to maximize battery life. Battery Percentage: Displays remaining battery life as a percentage. Battery Estimates: Displays remaining battery life as an estimated number of days or hours. Customizing Your Device 83 System Settings Hold UP, and select System. Language: Sets the language displayed on the watch. Time: Adjusts the time settings (Time Settings, page84). Backlight: Adjusts the screen settings (Changing the Screen Settings, page85). Sound and Vibe: Sets the watch sounds, such as button tones, alerts, and vibrations. Do Not Disturb: Allows you to enable the Do Not Disturb mode. You can edit your preferences for the screen, alerts, and wrist gestures. Auto Lock: Allows you to lock the buttons automatically to prevent accidental button presses. Use the During Activity option to lock the buttons and touchscreen during a timed activity. Use the Not During Activity option to lock the buttons and touchscreen when you are not recording a timed activity. Format: Sets general format preferences, such as the units of measure, pace and speed shown during activities, the start of the week, and geographical position format and datum options (Changing the Units of Measure, page85). Physio TrueUp: Enables syncing of activities and performance measurements from your other Garmin devices

(Syncing Activities and Performance Measurements, page24). Performance Condition: Enables the performance condition feature during an activity (Performance Condition, page22). Data Recording: Sets how the watch records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer. Sets the watch to use mass storage mode or Garmin mode when connected to a computer. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page91). Software Update: Allows you to install software updates downloaded using Garmin Express. Use the Auto Update option to enable your watch to download the latest software update from the Garmin Connect app on your paired phone. About: Displays device, software, license, and regulatory information. Time Settings Hold UP, and select System > Time. Time Format: Sets the device to show time in a 12-hour, 24-hour, or military format. Set Time: Sets the time zone for the watch. The Auto option sets the time zone automatically based on your GPS position. Time: Allows you to adjust the time if it is set to the Manual option. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset alerts that sound a specific number of minutes or hours before the actual sunrise or sunset occurs (Setting Time Alerts, page84). Sync With GPS: Allows you to manually sync the time when you change time zones, and to update for daylight saving time (Syncing the Time with GPS, page77). Setting Time Alerts 1 Hold UP. 2 Select System > Time > Alerts. 3 Select an option:

To set an alert to sound a specific number of minutes or hours before the actual sunset occurs, select Til Sunset > Status > On, select Time, and enter the time. To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til Sunrise > Status > On, select Time, and enter the time. To set an alert to sound every hour, select Hourly > On. 84 Customizing Your Device Changing the Screen Settings 1 Hold UP. 2 Select System > Backlight. 3 Select an option:

Select During Activity. Select General Use. 4 Select an option:

Select Brightness to set the brightness level of the screen. Select Keys to turn on the screen for button presses. Select Alerts to turn on the screen for alerts. Select Gesture to turn on the screen by raising and turning your arm to look at your wrist. Select Timeout to set the length of time before the screen turns off. Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, and more. 1 Hold UP. 2 Select System > Format > Units. 3 Select a measurement type. 4 Select a unit of measure. Device Information Viewing Device Information You can view device information, such as the unit ID, software version, regulatory information, and license agreement. 1 Hold UP. 2 Select System > About. Viewing E-label Regulatory and Compliance Information The label for this device is provided electronically. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information. 1 Hold UP. 2 From the system menu, select About. Device Information 85 Charging the Watch This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. WARNING To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page87). 1 Plug the small end of the USB cable into the charging port on your watch. NOTICE 2 Plug the large end of the USB cable into a USB charging port. The watch displays the current battery charge level. Tips for Charging the Watch 1 Connect the charger securely to the watch to charge it using the USB cable (Charging the Watch, page86). You can charge the watch by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. Charging a fully depleted battery takes up to two hours. 2 Remove the charger from the watch after the battery charge level reaches 100%. 86 Device Information Wearing the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. For more information, go to garmin.com/fitandcare. Wear the watch above your wrist bone. NOTE: The watch should be snug but comfortable. For more accurate heart rate readings, the watch should not shift while running or exercising. For pulse oximeter readings, you should remain motionless. NOTE: The optical sensor is located on the back of the watch. See Tips for Erratic Heart Rate Data, page48 for more information about wrist-based heart rate. See Tips for Erratic Pulse Oximeter Data, page51 for more information about the pulse oximeter sensor. For more information about accuracy, go to garmin.com/ataccuracy. For more information about watch wear and care, go to www.garmin.com/fitandcare. Device Care Avoid extreme shock and harsh treatment, because it can degrade the life of the product. NOTICE Avoid pressing the buttons under water. Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Watch Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. CAUTION 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the watch to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Device Information 87 Changing the Bands The watch is compatible with standard quick-release bands. series has 18mm wide bands, and series has 22 mm wide bands. 1 Slide the quick-release pin on the spring bar to remove the band. 2 Insert one side of the spring bar for the new band into the watch. 3 Slide the quick-release pin, and align the spring bar with the opposite side of the watch. 4 Repeat steps 1 through 3 to change the other band. Specifications Battery type Water rating music media storage Operating temperature range Charging temperature range Rechargeable, built-in lithium-ion battery Swim, 5ATM1 Up to 4GB (approximately 500 songs) From -20 to 60C (from -4 to 140F) From 0 to 45C (from 32 to 113F) non-music radio frequency/protocol 2.4GHz @ 3.06dBm maximum Music 2.4GHz @ 18.64 dBm maximum Music radio frequency/protocol 2.4GHz @ 17.67 dBm maximum EU SAR, Music EU SAR, Music 0.48 W/kg torso, 0.47 W/kg limb 1.57 W/kg torso, 1.03 W/kg limb 1 The device withstands pressure equivalent to a depth of 50m. For more information, go to www.garmin.com/waterrating. 88 Device Information Battery Life Information The actual battery life depends on the features enabled on your watch, such as activity tracking, wrist-based heart rate, phone notifications, GPS, and connected sensors. Mode series Battery Life series Battery Life Activity mode with GPS Only mode and wrist-

based heart rate Activity mode with All Systems mode and wrist-

based heart rate Up to 26 hr. Up to 30 hr. Up to 20 hr. Up to 25 hr. Activity mode with All Systems mode, wrist-based heart rate, and music playback Up to 5.5 hr. Up to 6.5 hr. Activity mode with All + Multi-Band mode and wrist-based heart rate Smartwatch mode with activity tracking, phone notifications, and wrist-based heart rate Up to 13 hr. Up to 16 hr. Up to 12 days Up to 14 days Troubleshooting Product Updates Your device automatically checks for updates when connected to Bluetooth or WiFi. You can manually check for updates from the system settings (System Settings, page84). On your computer, install Garmin Express

(www.garmin.com/express). On your phone, install the Garmin Connect app. This provides easy access to these services for Garmin devices:

Software updates Data uploads to Garmin Connect Product registration Setting Up Garmin Express 1 Connect the device to your computer using a USBcable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Getting More Information Go to support.garmin.com for additional manuals, articles, and software updates. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Go to www.garmin.com/ataccuracy. This is not a medical device. The pulse oximeter feature is not available in all countries. Activity Tracking For more information about activity tracking accuracy, go to garmin.com/ataccuracy. My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically. Troubleshooting 89 My step count does not seem accurate If your step count does not seem accurate, you can try these tips. Wear the watch on your non-dominant wrist. Carry the watch in your pocket when pushing a stroller or lawn mower. Carry the watch in your pocket when actively using your hands or arms only. NOTE: The watch may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps. The step counts on my device and my Garmin Connect account don't match The step count on your Garmin Connect account updates when you sync your device. 1 Select an option:

Sync your step count with the Garmin Express application (Using Garmin Connect on Your Computer, page72). Sync your step count with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page72). 2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. The floors climbed amount does not seem accurate Your watch uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3m (10ft.). Avoid holding handrails or skipping steps while climbing stairs. In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. TIP: For more information about GPS, go to www.garmin.com/aboutGPS. 1 Go outdoors to an open area. The front of the device should be oriented toward the sky. 2 Wait while the device locates satellites. It may take 3060 seconds to locate satellite signals. Improving GPS Satellite Reception Frequently sync the watch to your Garmin account:

Connect your watch to a computer using the USB cable and the Garmin Express application. Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. Connect your watch to your Garmin account using a WiFi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals. Take your watch outside to an open area away from tall buildings and trees. Remain stationary for a few minutes. 90 Troubleshooting Restarting the Watch If the watch stops responding, you may need to restart it. NOTE: Restarting the watch may erase your data or settings. 1 Hold LIGHT for 15 seconds. The watch turns off. 2 Hold LIGHT for one second to turn on the watch. Resetting All Default Settings Before you reset all default settings, you should sync the watch with the Garmin Connect app to upload your activity data. You can reset all of the watch settings to the factory default values. 1 From the watch face, hold UP. 2 Select System > Reset. 3 Select an option:

To reset all of the watch settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings. To delete all activities from the history, select Delete All Activities. To reset all distance and time totals, select Reset Totals. To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a GarminPay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music. Maximizing Battery Life You can do several things to extend the life of the battery. Turn off activity tracking (Turning Off Activity Tracking, page36). Reduce the backlight timeout (Changing the Screen Settings, page85). Reduce the backlight brightness. Set up the battery saver preferences in the power managerxref customizing battery saver. Turn off Bluetooth wireless technology when you are not using connected features (Phone Connectivity Features, page68). Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data, page49). Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page49). NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. Limit the smartphone notifications the device displays (Managing Notifications, page69). Turn off the pulse oximeter feature (Turning Off the Wrist-based Heart Rate Monitor, page49). When pausing your activity for a longer period of time, use the Resume Later option (Stopping an Activity, page3). Select the Smart recording interval (System Settings, page84). Use UltraTrac GPS mode for your activity (GPS Settings, page81). Use a watch face that is not updated every second. For example, use a watch face without a second hand (Customizing the Watch Face, page14). Troubleshooting 91 My Device is in the Wrong Language 1 Hold UP. 2 Scroll down to the last item in the list, and select it. 3 Select the first item in the list. 4 Use UP and DOWN to select your language. Is my phone compatible with my watch?

The watch is compatible with phones using Bluetooth technology. Go to www.garmin.com/ble for Bluetooth compatibility information. My phone will not connect to the watch If your phone will not connect to the watch, you can try these tips. Turn off your phone and your watch, and turn them back on again. Enable Bluetooth technology on your phone. Update the Garmin Connect app to the latest version. Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using. Bring your phone within 10m (33ft.) of the watch. On your phone, open the Garmin Connect app, select or

, and select Garmin Devices > Add Device to enter pairing mode. From the watch face, hold UP, and select Phone > Pair Phone. The temperature reading is not accurate Your body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes. You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch. How can I manually pair ANT+ sensors?

You can use the watch settings to manually pair ANT+ sensors. The first time you connect a sensor to your watch using ANT+ wireless technology, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 Stay 10m (33ft.) away from other ANT+ sensors while pairing. 2 If you are pairing a heart rate monitor, put on the heart rate monitor. The heart rate monitor does not send or receive data until you put it on. 3 Hold UP. 4 Select Sensors & Accessories > Add New. 5 Select an option:

Select Search All. Select your sensor type. After the sensor is paired with your watch, a message appears. Sensor data appears in the data page loop or a custom data field. 92 Troubleshooting Can I use my Bluetooth sensor with my watch?

The watch is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 Hold UP. 2 Select Sensors & Accessories > Add New. 3 Select an option:

Select Search All. Select your sensor type. You can customize the optional data fields (Customizing the Data Screens, page78). My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your phone, they may connect to your phone automatically instead of connecting to your watch. You can try these tips. Turn off Bluetooth technology on your phone. Refer to the owner's manual for your phone for more information. Stay 10m (33ft.) away from your phone while connecting your headphones to your watch. Pair your headphones with your watch (Connecting Bluetooth Headphones, page66). My music cuts out or my headphones won't stay connected When using a music watch connected to Bluetooth headphones, the signal is strongest when there is a direct line of sight between the watch and the antenna on the headphones. If the signal passes through your body, you may experience signal loss or your headphones may become disconnected. If you wear your music watch on your left wrist, you should make sure the headphone's Bluetooth antenna is on your left ear. Since headphones vary by model, you can try wearing the watch on your other wrist. If you are using metal or leather watch bands, you can switch to silicone watch bands to improve signal strength. Troubleshooting 93 Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields Name Description Average Cadence Cycling. The average cadence for the current activity. Average Cadence Running. The average cadence for the current activity. Cadence Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Cadence Running. The steps per minute (right and left). Lap Cadence Cycling. The average cadence for the current lap. Lap Cadence Running. The average cadence for the current lap. Last Lap Cadence Cycling. The average cadence for the last completed lap. Last Lap Cadence Running. The average cadence for the last completed lap. Compass Fields Name Description Compass Heading The direction you are moving based on the compass. GPS Heading The direction you are moving based on GPS. Heading The direction you are moving. Distance Fields Name Distance Description The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet. 94 Appendix Elevation Fields Name Description Average Ascent The average vertical distance of ascent since the last reset. Average Descent The average vertical distance of descent since the last reset. Elevation The altitude of your current location above or below sea level. Glide Ratio The ratio of horizontal distance traveled to the change in vertical distance. GPS Elevation The altitude of your current location using GPS. Grade The calculation of rise (elevation) over run (distance). For example, if for every 3m

(10ft.) you climb you travel 60m (200ft.), the grade is 5%. Lap Ascent The vertical distance of ascent for the current lap. Lap Descent The vertical distance of descent for the current lap. Last Lap Ascent The vertical distance of ascent for the last completed lap. Last Lap Descent The vertical distance of descent for the last completed lap. Maximum Ascent The maximum rate of ascent in feet per minute or meters per minute since the last reset. Maximum Descent The maximum rate of descent in meters per minute or feet per minute since the last reset. Maximum Elevation The highest elevation reached since the last reset. Minimum Elevation The lowest elevation reached since the last reset. Total Ascent The total elevation distance ascended since the last reset. Total Descent The total elevation distance descended since the last reset. Floors Fields Name Description Floors Climbed The total number of floors climbed up for the day. Floors Descended The total number of floors climbed down for the day. Floors per Minute The number of floors climbed up per minute. Appendix 95 Graphical Name Description Cadence Gauge Running. A color gauge showing your current cadence range. Compass Gauge The direction you are moving based on the compass. GCT Balance Gauge A color gauge showing the left/right balance of ground contact time while running. Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running, measured in milliseconds. Heart Rate Gauge A color gauge showing your current heart rate zone. PacePro Gauge Running. Your current split pace and your target split pace. Power Gauge A color gauge showing your current power zone. Total Ascent/Descent Gauge The total elevation distances ascended and descended during the activity or since the last reset. Training Effect Gauge The impact of the current activity on your aerobic and anaerobic fitness levels. Vertical Oscillation Gauge A color gauge showing the amount of bounce while you are running. Vertical Ratio Gauge A color gauge showing the ratio of vertical oscillation to stride length. Heart Rate Fields Name Description

% Heart Rate Reserve The percentage of heart rate reserve (maximum heart rate minus resting heart rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate Reserve The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity. Average Heart Rate The average heart rate for the current activity. Average Heart Rate %Max. The average percentage of maximum heart rate for the current activity. Heart Rate Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. Heart Rate %Max. The percentage of maximum heart rate. Heart Rate Zone The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Interval Average %HRR The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval. Interval Average %Max. The average percentage of maximum heart rate for the current swim interval. Interval Average Heart Rate The average heart rate for the current swim interval. Interval Maximum %HRR The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval. 96 Appendix Name Description Interval Maximum %Max. The maximum percentage of maximum heart rate for the current swim interval. Interval Maximum Heart Rate The maximum heart rate for the current swim interval. Lap % Heart Rate Reserve The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap. Lap Heart Rate The average heart rate for the current lap. Lap Heart Rate %Max. The average percentage of maximum heart rate for the current lap. Last Lap %HRR The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap. Last Lap Heart Rate The average heart rate for the last completed lap. Last Lap Heart Rate %Max. The average percentage of maximum heart rate for the last completed lap. Time in Zone The time elapsed in each heart rate zone. Lengths Fields Name Description Interval Lengths The number of pool lengths completed during the current interval. Lengths The number of pool lengths completed during the current activity. Appendix 97 Other Fields Name Description Active Calories The calories burned during the activity. Ambient Pressure The uncalibrated environmental pressure. Barometric Pressure The current calibrated environmental pressure. Battery Level The remaining battery power. GPS Laps Load The strength of the GPS satellite signal. The number of laps completed for the current activity. The training load for the current activity. Training load is the amount of excess post-

exercise oxygen consumption (EPOC), which indicates the strenuousness of your workout. Performance Condition The performance condition score is a real-time assessment of your ability to perform. Reps During a strength training activity, the number of repetitions in a workout set. Respiration Rate Your respiration rate in breaths per minute (brpm). Runs Steps Stress Sunrise Sunset The number of runs for the activity. The number of steps taken during the current activity. Your current stress level. The time of sunrise based on your GPS position. The time of sunset based on your GPS position. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories The amount of total calories burned for the day. Pace Fields Name Description 500m Pace The current rowing pace per 500 meters. Average 500m Pace The average rowing pace per 500meters for the current activity. Average Pace The average pace for the current activity. Interval Pace The average pace for the current interval. Lap 500m Pace The average rowing pace per 500meters for the current lap. Lap Pace The average pace for the current lap. Last Lap 500m Pace The average rowing pace per 500meters for the last lap. Last Lap Pace The average pace for the last completed lap. Last Length Pace The average pace for your last completed pool length. Pace 98 The current pace. Appendix PacePro Fields Name Description Next Split Distance Running. The total distance of the next split. Next Split Target Pace Running. The target pace for the next split. Overall Ahead/Behind Running. The overall time ahead or behind of the target pace. Split Distance Running. The total distance of the current split. Split Distance Remaining Running. The remaining distance of the current split. Split Pace Running. The pace for the current split. Split Target Pace Running. The target pace for the current split. Power Fields Name Description 3s Power The 3-second moving average of power output. Average Power The average power output for the current activity. Lap Power The average power output for the current lap. Last Lap Power The average power output for the last completed lap. Maximum Power The top power output for the current activity. Power Cycling. The current power output in watts. Power Zone The current range of power output (1 to 7) based on your FTP or custom settings. Work The accumulated work performed (power output) in kilojoules. Rest Fields Name Description Repeat On The timer for the last interval plus the current rest (pool swimming). Rest Timer The timer for the current rest (pool swimming). Appendix 99 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average Vertical Oscilla tion The average amount of vertical oscillation for the current activity. Average Vertical Ratio The average ratio of vertical oscillation to stride length for the current session. GCT Balance The left/right balance of ground contact time while running. Ground Contact Time The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking. Lap GCT Balance The average ground contact time balance for the current lap. Lap Ground Contact Time The average amount of ground contact time for the current lap. Lap Stride Length The average stride length for the current lap. Lap Vertical Oscillation The average amount of vertical oscillation for the current lap. Lap Vertical Ratio The average ratio of vertical oscillation to stride length for the current lap. Stride Length The length of your stride from one footfall to the next, measured in meters. Vertical Oscillation The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio The ratio of vertical oscillation to stride length. Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Average Nautical Speed The average speed in knots for the current activity. Lap Speed The average speed for the current lap. Last Lap Speed The average speed for the last completed lap. Maximum Speed The top speed for the current activity. Maximum Nautical Speed The maximum speed in knots for the current activity. Nautical Speed The current speed in knots. Speed The current rate of travel. Vertical Speed The rate of ascent or descent over time. 100 Appendix Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The average number of strokes per minute (spm) during the current activity. Average Strokes Per Length The average number of strokes per pool length during the current activity. Distance Per Stroke Paddle sports. The distance traveled per stroke. Interval Stroke Rate The average number of strokes per minute (spm) during the current interval. Interval Strokes Per Length The average number of strokes per pool length during the current interval. Interval Stroke Type The current stroke type for the interval. Lap Distance Per Stroke Swimming. The average distance traveled per stroke during the current lap. Lap Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current lap. Lap Stroke Rate Lap Stroke Rate Lap Strokes Lap Strokes Swimming. The average number of strokes per minute (spm) during the current lap. Paddle sports. The average number of strokes per minute (spm) during the current lap. Swimming. The total number of strokes for the current lap. Paddle sports. The total number of strokes for the current lap. Last Lap Distance Per Stroke Swimming. The average distance traveled per stroke during the last completed lap. Last Lap Distance Per Stroke Paddle sports. The average distance traveled per stroke during the last completed lap. Last Lap Stroke Rate Swimming. The average number of strokes per minute (spm) during the last completed lap. Last Lap Stroke Rate Paddle sports. The average number of strokes per minute (spm) during the last completed lap. Last Lap Strokes Swimming. The total number of strokes for the last completed lap. Last Lap Strokes Paddle sports. The total number of strokes for the last completed lap. Last Length Stroke Rate The average number strokes per minute (spm) during the last completed pool length. Last Length Strokes The total number of strokes for the last completed pool length. Last Length Stroke Type The stroke type used during the last completed pool length. Stroke Rate Stroke Rate Strokes Appendix Swimming. The number of strokes per minute (spm). Paddle sports. The number of strokes per minute (spm). Swimming. The total number of strokes for the current activity. 101 Name Strokes Swolf Fields Description Paddle sports. The total number of strokes for the current activity. Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page9). In open water swimming, 25 meters is used to calculate your swolf score. Interval Swolf The average swolf score for the current interval. Lap Swolf The swolf score for the current lap. Last Lap Swolf The swolf score for the last completed lap. Last Length Swolf The swolf score for the last completed pool length. Temperature Fields Name Description 24-Hour Maximum The maximum temperature recorded in the last 24hours from a compatible temperature sensor. 24-Hour Minimum The minimum temperature recorded in the last 24hours from a compatible temperature sensor. The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data. Temperature Timer Fields Name Description Average Lap Time The average lap time for the current activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Interval Time The stopwatch time for the current interval. Lap Time The stopwatch time for the current lap. Last Lap Time The stopwatch time for the last completed lap. Moving Time The total time moving for the current activity. Multisport Time The total time for all sports in a multisport activity, including transitions. Set Timer During a strength training activity, the amount of time spent in the current workout set. Stopped Time The total time stopped for the current activity. Swim Time The swimming time for the current activity, not including rest time. Timer The current time of the countdown timer. 102 Appendix VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 2029 3039 4049 5059 6069 7079 Superior Excellent Good Fair Poor 95 80 60 40 55.4 51.1 45.4 41.7 54 48.3 44 40.5 52.5 46.4 42.4 38.5 48.9 43.4 39.2 35.6 45.7 39.5 35.5 32.3 42.1 36.7 32.3 29.4 040

<41.7

<40.5

<38.5

<35.6

<32.3

<29.4 Females Percentile 2029 3039 4049 5059 6069 7079 Superior Excellent Good Fair Poor 95 80 60 40 49.6 43.9 39.5 36.1 47.4 42.4 37.8 34.4 040

<36.1

<34.4 45.3 39.7 36.3 33

<33 41.1 36.7 33 30.1

<30.1 37.8 33 30 27.5

<27.5 36.7 30.9 28.1 25.9

<25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Superior Excellent Good Fair Untrained Females Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 5.05 and greater From 3.93 to 5.04 From 2.79 to 3.92 From 2.23 to 2.78 Less than 2.23 Watts per Kilogram (W/kg) 4.30 and greater From 3.33 to 4.29 From 2.36 to 3.32 From 1.90 to 2.35 Less than 1.90 FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010). Appendix 103 Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. 104 Appendix Tire Size 20 1.75 20 1-3/8 22 1-3/8 22 1-1/2 24 1 24 3/4 Tubular 24 1-1/8 24 1.75 24 1-1/4 24 2.00 24 2.125 26 7/8 26 1-1.0 26 1 26 1.25 26 1-1/8 26 1.40 26 1.50 26 1.75 26 1.95 26 2.00 26 1-3/8 26 2.10 26 2.125 26 2.35 26 1-1/2 26 3.00 27 1 27 1-1/8 27 1-1/4 27 1-3/8 29 x 2.1 Wheel Circumference (mm) 1515 1615 1770 1785 1753 1785 1795 1890 1905 1925 1965 1920 1913 1952 1953 1970 2005 2010 2023 2050 2055 2068 2068 2070 2083 2100 2170 2145 2155 2161 2169 2288 Appendix 105 Tire Size 29 x 2.2 29 x 2.3 650 x 20C 650 x 23C 650 35A 650 38B 650 38A 700 18C 700 19C 700 20C 700 23C 700 25C 700C Tubular 700 28C 700 30C 700 32C 700 35C 700 38C 700 40C 700 44C 700 45C 700 47C Wheel Circumference (mm) 2298 2326 1938 1944 2090 2105 2125 2070 2080 2086 2096 2105 2130 2136 2146 2155 2168 2180 2200 2235 2242 2268 106 Appendix support.garmin.com May 2022 GUID-676967A0-1B23-4384-9BC9-76F3D643F1C8 v1

IMPORTANT SAFETY AND PRODUCT INFORMATION WARNING Failure to heed the following warnings could result in an accident or medical event resulting in death or serious injury. Battery Warnings A lithium-ion battery is used in this device. If these guidelines are not followed, batteries may experience a shortened life span or may present a risk of damage to the device, fire, chemical burn, electrolyte leak, and/or injury. Do not expose the device or batteries to fire, explosion, or other hazard. Do not disassemble, modify, remanufacture, puncture, or damage the device or batteries. Do not remove or attempt to remove the non-user-replaceable battery. Device Warnings To avoid possible device damage, do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. Do not operate or store the device for an extended time period outside of the applicable temperature range listed in the printed manual in the product packaging. Do not use a power cable, data cable, and/or power adapter that is not supplied by Garmin or is not properly certified. Health Warnings If you have a pacemaker or other internal electronic device, consult your physician before using a heart rate monitor. The optical wrist heart rate monitor and pulse oximeter emit lights and flash occasionally. Consult your physician if you have epilepsy or are sensitive to bright or flashing lights. This device may have a flashlight that can be programmed to flash at various intervals. Consult your physician if you have epilepsy or are sensitive to bright or flashing lights. Always consult your physician before beginning or modifying any exercise program. The device, accessories, heart rate monitor, pulse oximeter, and related data are intended to be used only for recreational purposes, not medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any disease or condition. The heart rate and blood oxygen saturation readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. While the optical wrist heart rate monitor and pulse oximeter technologies typically provide accurate estimates of a user's heart rate and blood oxygen saturation respectively, there are inherent limitations with the technologies that may cause some of the readings to be inaccurate under certain circumstances, including the user's physical characteristics, device fit and position, and type and intensity of activity. Activity trackers rely on sensors that track your movement and other metrics. The data provided by these devices is intended to be a close estimation of your activity and metrics tracked, but may not be completely accurate. Safety and Tracking Warning The assistance feature allows you to send your location to an emergency contact. This is a supplemental feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The incident detection feature is only available during certain outdoor activities. For more information, see the device owner's manual. Bicycle Warnings Always use your best judgement, and operate the bicycle in a safe manner. Make sure your bicycle and hardware are properly maintained and that all parts are correctly installed. Navigation Warnings If your Garmin device uses or accepts map data, follow these guidelines to ensure safe navigating. Always carefully compare information displayed on the device to all available navigation sources, including weather conditions, maps, street/

trail signs and conditions, waterway restrictions, and other factors that may affect safety. Always resolve any discrepancies or questions before continuing navigation, and defer to posted signs and conditions. Use this device only as a navigational aid. Do not attempt to use the device for any purpose requiring precise measurement of direction, distance, location, or topography. Always use your best judgment and exercise common sense when making off-road navigational decisions. The device is designed to provide route suggestions only. It is not a replacement for attentiveness and proper preparation for outdoor activities. Do not follow the route suggestions if they suggest an illegal course or would put you in an unsafe situation. Always be mindful of the effects of the environment and the inherent risks of the activity before embarking on off-road activities, especially the impact that weather and weather-related trail conditions can have on the safety of your activity. Ensure that you have the proper gear and supplies for your activity before navigating unfamiliar paths and trails. CAUTION Failure to heed the following cautions could result in minor or moderate injury, or property damage. Skin Irritation Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. For more information, go to garmin.com/fitandcare. NOTICE Failure to heed the following notices could result in personal or property damage, or negatively impact the device functionality. Battery Notice Contact your local waste disposal department to dispose of the device/

batteries in accordance with applicable local laws and regulations. GPS Notice The navigation device may experience degraded performance if you use it in proximity to any device that uses a terrestrial broadband network operating close to the frequencies used by any Global Navigation Satellite System

(GNSS), such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other compliance programs can be found at garmin.com

/aboutGarmin/environment. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: garmin.com/compliance. UK Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: garmin.com/compliance. Innovation, Science and Economic Development Canada Compliance This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development Canada's licence-exempt RSS(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Radio Frequency Radiation Exposure This device is a portable transmitter and receiver that uses an internal antenna to send and receive low levels of radio frequency (RF) energy for data communications. The device emits RF energy below the published limits for portable use when operating in its maximum output power mode and when used with Garmin authorized accessories. To comply with RF exposure compliance requirements, the device should be used as described in the manual. The device should not be used in other configurations. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:

Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations. Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (Garmin) grant you a limited license to use the software embedded in this device (the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). GARMIN DOES NOT EXCLUDE, LIMIT OR SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER THE LAWS OF YOUR STATE (OR COUNTRY OR PROVINCE). FOR A FULL UNDERSTANDING OF YOUR RIGHTS, YOU SHOULD CONSULT THE LAWS OF YOUR STATE, COUNTRY OR PROVINCE. Non-aviation products are warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This Limited Warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; (v) damage to a product that has been modified or altered without the written permission of Garmin; (vi) damage to a product that has been connected to power and/or data cables that are not supplied by Garmin or damage to a product that has been connected to AC adapters and cables that are not certified by UL (Underwriters Laboratories) and are not labeled as Limited Power Source (LPS). In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. Garmin navigation products are intended to be used only as a travel aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. Garmin makes no warranty as to the accuracy or completeness of map data. This Limited Warranty also does not apply to, and Garmin is not responsible for, any degradation in the performance of any Garmin navigation product resulting from its use in proximity to any handset or other device that utilizes a terrestrial broadband network operating on frequencies that are close to the frequencies used by any Global Navigation Satellite System (GNSS) such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, THE WARRANTIES AND REMEDIES CONTAINED IN THIS LIMITED WARRANTY ARE EXCLUSIVE AND IN LIEU OF, AND GARMIN EXPRESSLY DISCLAIMS, ALL OTHER WARRANTIES AND REMEDIES, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY REMEDY OR OTHERWISE. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE AND FROM COUNTRY TO COUNTRY. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED UNDER THE LAWS OF YOUR STATE OR COUNTRY, THEN SUCH WARRANTIES ARE LIMITED IN DURATION TO THE DURATION OF THIS LIMITED WARRANTY. SOME STATES

(AND COUNTRIES AND PROVINCES) DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN NO EVENT SHALL GARMIN BE LIABLE IN A CLAIM FOR BREACH OF WARRANTY FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. SOME STATES

(AND COUNTRIES AND PROVINCES) DO NOT ALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. If during the warranty period you submit a claim for warranty service in accordance with this Limited Warranty, then Garmin will, at its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards, (ii) replace the device with a new device or a Garmin Recertified device that meets Garmin's quality standards, or (iii) exchange the device for a full refund of your purchase price. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. Repaired or replaced devices have a 90-day warranty. If the device sent in is still under its original warranty, then the new warranty is 90 days or to the end of the original 1-year warranty, whichever is longer. Before seeking warranty service, please access and review the online help resources available on support.garmin.com. If your device is still not functioning properly after making use of these resources, contact a Garmin Authorized service facility in the original country of purchase or follow the instructions on support.garmin.com to obtain warranty service. If you are in the United States, you can also call 1-800-800-1020. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to differences in product offerings and applicable standards, laws and regulations. Accordingly, Garmin may, in its sole discretion and subject to applicable laws, repair your product with comparable parts or replace your product with a comparable Garmin product

(new or a Garmin Recertified replacement), or require you to ship your product to a Garmin Authorized Service facility in the country of original purchase or to a Garmin Authorized service facility in another country that can service your product, in which case you will be responsible for complying with all applicable import and export laws and regulations and for paying all custom duties, V.A.T., shipping fees and other associated taxes and charges. In some cases, Garmin and its dealers may be unable to service your product in a country outside of the original country of purchase or return a repaired or replaced product to you in that country due to applicable standards, laws or regulations in that country. Online Auction Purchases: Products purchased through online auctions are not eligible for rebates or other special offers from Garmin warranty coverage. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction. International Purchases: A separate warranty may be provided by international distributors for devices purchased outside the United States depending on the country. If applicable, this warranty is provided by the local in-

country distributor and this distributor provides local service for your device. Distributor warranties are only valid in the area of intended distribution. Devices purchased in the United States or Canada must be returned to the Garmin service center in the United Kingdom, the United States, Canada, or Taiwan for service Australian Purchases: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822. INFORMATIONS IMPORTANTES SUR LE PRODUIT ET LA SCURIT AVERTISSEMENT Si vous ne respectez pas les avertissements suivants, vous risquez un accident ou un problme mdical pouvant entraner des blessures graves, voire mortelles. Avertissements relatifs la batterie Une batterie lithium-ion est utilise dans cet appareil. Le non-respect de ces consignes peut causer une diminution de la dure de vie des batteries, endommager l'appareil ou prsenter un risque d'incendie, de brlure chimique, de fuite d'lectrolyte et/ou de blessure. N'exposez pas l'appareil ou les batteries au feu, une explosion ou d'autres dangers. Ne dmontez pas l'appareil ni les batteries, ne les modifiez pas, ne les refabriquez pas, ne les percez pas, ne les endommagez pas. N'essayez pas de retirer la batterie non remplaable par l'utilisateur. Avertissements sur l'appareil Afin d'viter tout risque de dommage, ne laissez pas l'appareil proximit d'une source de chaleur ou dans un lieu o la temprature est trs leve, par exemple dans un vhicule sans surveillance stationn en plein soleil. vitez de ranger ou d'utiliser l'appareil pour une priode prolonge si la temprature ambiante se situe en dehors de la plage indique dans le manuel imprim fourni avec le produit. N'utilisez pas de cbles d'alimentation, de cbles de donnes et/ou d'adaptateur d'alimentation non fournis par Garmin ou qui ne disposent pas des certifications adaptes. Avertissements relatifs la sant Si vous tes porteur d'un stimulateur cardiaque ou autre dispositif lectronique implant, consultez votre mdecin avant d'utiliser un moniteur de frquence cardiaque. Le moniteur de frquence cardiaque optique au poignet et l'oxymtre de pouls mettent de la lumire et des flashs verts occasionnellement. Consultez votre mdecin si vous souffrez d'pilepsie ou si vous tes sensible la lumire vive ou aux flashs lumineux. Certains appareils sont dots d'une lampe torche qui peut tre rgle pour clignoter des frquences variables. Consultez votre mdecin si vous souffrez d'pilepsie ou si vous tes sensible la lumire vive ou aux flashs lumineux. Consultez toujours votre mdecin avant de commencer ou de modifier tout programme d'exercice physique. Les appareils, accessoires, moniteurs de frquence cardiaque et oxymtres de pouls, ainsi que les donnes qui y sont associes, ne doivent tre utiliss qu' des fins indicatives. Ils ne doivent pas tre utiliss des fins mdicales, ni pour poser un diagnostic, surveiller, soigner, traiter ou viter quelque maladie que ce soit. Les relevs de frquence cardiaque et de taux d'oxygne dans le sang sont uniquement fournis titre indicatif et nul ne saurait tre tenu responsable des dommages rsultant d'un relev erron. Bien que la technologie du moniteur de frquence cardiaque optique au poignet et de l'oxymtre de pouls fournisse en gnral une bonne estimation de la frquence cardiaque et de la SpO2 de l'utilisateur, respectivement, elle prsente quelques limitations inhrentes qui faussent certaines donnes dans certaines circonstances. Ces circonstances comprennent notamment les caractristiques physiques de l'utilisateur, la taille et le positionnement de l'appareil et le type ainsi que l'intensit des activits pratiques. Les bracelets d'activit s'appuient sur des capteurs qui enregistrent vos mouvements ainsi que d'autres mtriques. Mme si les donnes fournies par ces appareils donnent une bonne estimation de votre activit et de vos mtriques, vous ne devez pas vous y fier entirement. Avertissement concernant le suivi et la scurit La fonction d'assistance vous permet d'envoyer votre position un contact d'urgence. Il s'agit d'une fonction complmentaire qui ne doit pas tre utilise en premier pour solliciter une aide d'urgence. L'application Garmin Connect ne contacte aucun service d'urgence votre place. La fonction de dtection d'incident n'est disponible que pour certaines activits en extrieur. Pour plus d'informations, reportez-vous au manuel d'utilisation de l'appareil. Avertissements relatifs au vlo Faites preuve de bon sens et conduisez toujours de la manire la plus sre possible. Assurez-vous que votre vlo et votre matriel sont en bon tat et que tous les composants sont correctement installs. Avertissements relatifs la navigation Si votre appareil Garmin utilise ou accepte les donnes cartographiques, suivez ces recommandations pour naviguer en toute scurit. Comparez toujours attentivement les informations affiches sur l'appareil aux autres sources d'informations, notamment les prvisions mto, les cartes, les indications prsentes sur les pistes de randonne, l'tat des pistes, les restrictions relatives aux voies navigables et tous les autres facteurs susceptibles de nuire votre scurit. Cherchez rsoudre tout dysfonctionnement ou problme avant de poursuivre la navigation, respectez les panneaux de signalisation et adaptez-vous aux conditions extrieures. L'appareil doit tre utilis uniquement comme une aide la navigation. Ne tentez pas d'utiliser l'appareil des fins exigeant une mesure prcise de l'orientation, de la distance, de la position ou de la topographie. Faites preuve de bon sens et soyez toujours raisonnable lorsque vous prenez des dcisions relatives la navigation vol d'oiseau. L'appareil est uniquement conu pour vous proposer des suggestions d'itinraires. Il ne vous dispense pas de faire preuve de vigilance et de vous prparer correctement pour les activits de plein air. Ne suivez pas les suggestions d'itinraires si elles vous indiquent un parcours illgal ou pourraient vous mettre en danger. Tenez toujours compte des effets de l'environnement et des risques lis l'activit avant de vous lancer dans des activits de plein air. Notamment, la mto et ses consquences sur l'tat des pistes de randonne peuvent compromettre la scurit de votre activit. Assurez-vous que vous disposez de l'quipement et du ravitaillement adapts avant d'emprunter des chemins et des pistes de randonne que vous ne connaissez pas. ATTENTION Si vous ne respectez pas les prcautions suivantes, vous risquez de provoquer des dgts matriels ou des blessures lgres modres. Irritation de la peau Certains utilisateurs peuvent ressentir une irritation de la peau aprs avoir port la montre pendant une longue priode, surtout ceux qui ont la peau sensible ou qui souffrent d'allergies. Si votre peau est irrite, retirez la montre et laissez votre peau le temps de gurir. Pour viter toute irritation de la peau, assurez-vous que votre montre est propre et sche. vitez de trop la serrer votre poignet. Pour plus d'informations, rendez-vous sur garmin.com

/fitandcare. AVIS Si vous ignorez les consignes fournies dans le prsent document, vous risquez de vous blesser, d'endommager votre bien ou d'affecter ngativement les fonctionnalits de l'appareil. Avis concernant la batterie Contactez la dchetterie locale pour plus d'informations sur la mise au rebut de l'appareil ou des batteries dans le respect des lois et rglementations locales applicables. Avertissement concernant le GPS Les performances de l'appareil de navigation peuvent tre rduites si vous utilisez l'appareil proximit d'un autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par les systmes de positionnement par satellites (GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. Programmes environnementaux Des informations relatives au programme Garmin de recyclage des produits ainsi qu'aux directives DEEE et RoHS, la rglementation REACH et aux autres programmes de conformit sont disponibles l'adresse garmin.com

/aboutGarmin/environment. Dclaration de conformit Par la prsente, Garmin dclare que son produit est conforme la Directive 2014/53/EU. Le texte de la dclaration de conformit UE dans sa version intgrale est disponible sur la page Web suivante: garmin.com/compliance. Innovation, Sciences et Dveloppement conomique Canada - Conformit L'metteur/rcepteur exempt de licence contenu dans le prsent appareil est conforme aux CNR d'Innovation, Sciences et Dveloppement conomique Canada applicables aux appareils radio exempts de licence. L'exploitation est autorise aux deux conditions suivantes : 1) L'appareil ne doit pas produire de brouillage ; 2) L'appareil doit accepter tout brouillage radiolectrique subi, mme si le brouillage est susceptible d'en compromettre le fonctionnement. Exposition aux rayonnements frquence radiolectrique Cet appareil est un metteur/rcepteur portable qui utilise une antenne interne pour envoyer et recevoir des radiofrquences de faible puissance lors des communications de donnes. Les champs de radiofrquences mis par l'appareil lorsqu'il fonctionne au maximum de sa puissance et qu'il est utilis avec des accessoires approuvs par Garmin ne dpassent pas les limites fixes par la rglementation pour un appareil portable. Pour tre conforme aux exigences d'exposition aux radiofrquences, l'appareil doit tre utilis conformment aux instructions du manuel. L'appareil ne doit tre utilis dans aucune autre configuration. Contrat de licence du logiciel EN UTILISANT CE PRODUIT, VOUS RECONNAISSEZ ETRE LIE PAR LES TERMES DU PRESENT CONTRAT DE LICENCE DE LOGICIEL. LISEZ ATTENTIVEMENT CE CONTRAT DE LICENCE. Garmin Ltd. et ses filiales (Garmin) vous concdent une licence limite pour l'utilisation du logiciel intgr cet appareil (le Logiciel) sous la forme d'un programme binaire excutable, dans le cadre du fonctionnement normal du produit. Tout titre, droit de proprit ou droit de proprit intellectuelle dans le Logiciel ou concernant le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers. Vous reconnaissez que le Logiciel est la proprit de Garmin et/ou de ses fournisseurs tiers et qu'il est protg par les lois en vigueur aux Etats-Unis d'Amrique et par les traits internationaux relatifs aux droits d'auteur. Vous reconnaissez galement que la structure, l'organisation et le code du Logiciel, dont le code source n'est pas fourni, constituent d'importants secrets de fabrication de Garmin et/ou de ses fournisseurs tiers, et que le code source du Logiciel demeure un important secret de fabrication de Garmin et/ou de ses fournisseurs tiers. Vous acceptez de ne pas dcompiler, dsassembler, modifier, assembler rebours, tudier par rtro-ingnierie ou transcrire en langage humain intelligible le Logiciel ou toute partie du Logiciel, ou crer toute uvre drive du Logiciel. Vous acceptez de ne pas exporter ni de rexporter le Logiciel vers un pays contrevenant aux lois de contrle l'exportation des Etats-Unis d'Amrique ou celles de tout autre pays concern. Informations sur les donnes cartographiques Les donnes de Garmin proviennent la fois de sources publiques et prives. La quasi-totalit des sources de donnes contient une part d'informations inexactes ou incompltes. Dans certains pays, des informations cartographiques compltes et exactes sont soit indisponibles, soit proposes un cot prohibitif. Garantie limite s'appliquant aux utilisateurs LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT, PAYS, OU PROVINCE L'AUTRE. GARMIN N'EXCLUT PAS, NI NE LIMITE OU SUSPEND, LES AUTRES DROITS LGAUX DONT VOUS BNFICIEZ EN VERTU DU DROIT DE VOTRE TAT, PAYS OU PROVINCE. POUR BIEN COMPRENDRE VOS DROITS, CONSULTEZ LE DROIT APPLICABLE DANS VOTRE TAT, PAYS OU PROVINCE. Les produits non aronautiques sont garantis contre tout dfaut de matriel et de fabrication pendant un an compter de leur date d'achat. Durant cette priode, Garmin pourra, son entire discrtion, rparer ou remplacer tout composant qui s'avrerait dfectueux dans le cadre d'un usage normal. Ce type de rparation ou de remplacement ne sera pas factur au client, qu'il s'agisse des composants ou de la main-d'uvre, condition que le client prenne en charge les frais de port. La prsente garantie limite ne couvre pas: (i) les dommages esthtiques, tels que les raflures, les rayures et les bosses; (ii) les consommables, comme les piles, moins que le dommage ne soit d un dfaut matriel ou de fabrication; (iii) les dommages provoqus par un accident, une utilisation abusive, une mauvaise utilisation, l'eau, une inondation, un incendie ou toute autre catastrophe naturelle ou cause extrieure; (iv) les dommages provoqus par des fournisseurs de services non agrs par Garmin; ou (v) les dommages sur un produit ayant t modifi sans l'autorisation crite de Garmin; ou (vi) les dommages sur un produit raccord des cbles d'alimentation et/ou des cbles de donnes non fournis par Garmin ou les dommages sur un produit raccord un adaptateur secteur ou des cbles non certifis par l'UL (Underwriters Laboratories) et non garantis LPS (Limited Power Source). En outre, Garmin se rserve le droit de refuser toute demande de service sous garantie relative un produit ou service obtenu et/ou utilis en violation des lois de tout pays. Les produits de navigation Garmin constituent uniquement une aide la navigation et ne doivent pas tre utiliss des fins exigeant l'valuation prcise de la direction, de la distance, de la position ou de la topographie. Garmin n'offre aucune garantie quant l'exactitude ou l'exhaustivit des donnes cartographiques. La prsente garantie limite ne couvre pas, et Garmin n'est pas responsable de, toute dgradation des performances d'un produit de navigation Garmin si celui-ci a t utilis prs d'un appareil portable ou de tout autre appareil utilisant un rseau terrestre large bande fonctionnant sur des frquences proches de celles utilises par tout systme de positionnement par satellites

(GNSS), comme le GPS. L'utilisation de tels appareils peut altrer la rception des signaux GNSS. DANS LES LIMITES PRVUES PAR LA LOI, LES GARANTIES ET RECOURS CONTENUS DANS LA PRSENTE GARANTIE LIMITE SONT EXCLUSIFS ET REMPLACENT, ET GARMIN EXCLUT EXPLICITEMENT, TOUTE AUTRE GARANTIE ET RECOURS EXPRS, IMPLICITES, LGAUX OU AUTRES, Y COMPRIS, MAIS DE MANIRE NON LIMITATIVE, TOUTE GARANTIE IMPLICITE MARCHANDE OU D'ADQUATION UN USAGE PARTICULIER, TOUT RECOURS LGAL OU AUTRES. LA PRSENTE GARANTIE VOUS OCTROIE DES DROITS PARTICULIERS ET VOUS BNFICIEZ PEUT-TRE D'AUTRES DROITS QUI PEUVENT VARIER D'UN TAT OU PAYS UN AUTRE. SI LES GARANTIES IMPLICITES NE PEUVENT PAS TRE EXCLUES EN VERTU DU DROIT DE VOTRE TAT OU PAYS, ALORS LESDITES GARANTIES SONT LIMITES LA DURE DE LA PRSENTE GARANTIE LIMITE. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT LA RESTRICTION DE LA DURE D'UNE GARANTIE IMPLICITE, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. EN AUCUN CAS, LA SOCIT GARMIN NE SAURAIT TRE TENUE POUR RESPONSABLE EN CAS DE RUPTURE DE LA GARANTIE DE TOUT DOMMAGE ACCESSOIRE, SPCIAL, INDIRECT OU CONSCUTIF RSULTANT DE L'UTILISATION, DE LA MAUVAISE UTILISATION OU DE L'IMPOSSIBILIT D'UTILISER CE PRODUIT, OU RSULTANT DE DFAUTS DU PRODUIT. CERTAINS TATS, PAYS ET PROVINCES INTERDISANT L'EXCLUSION OU LA RESTRICTION DES DOMMAGES PARTICULIERS OU ACCESSOIRES, LES RESTRICTIONS SUSMENTIONNES PEUVENT NE PAS VOUS CONCERNER. Si, pendant la dure de la garantie, vous faites une demande de services de garantie conformment la prsente Garantie limite, Garmin peut, sa discrtion: (i) rparer l'appareil l'aide de pices neuves ou dj utilises, si celles-ci remplissent les critres de qualit de Garmin (ii) remplacer l'appareil par un appareil neuf ou par un appareil recertifi Garmin qui remplit les critres de qualit de Garmin ou (iii) rembourser l'appareil au prix o vous l'avez achet. CE TYPE DE RECOURS SERA VOTRE RECOURS UNIQUE ET EXCLUSIF POUR TOUTE RUPTURE DE GARANTIE. Les appareils rpars ou remplacs bnficient d'une garantie de 90jours. Si l'appareil envoy est toujours couvert par la garantie d'origine, cette nouvelle garantie dure 90jours ou jusqu' la fin de la priode de garantie d'origine qui est de 1an; la priode ayant la date de fin la plus loigne prvaut. Avant de demander des services de garantie, merci de consulter les ressources d'aide en ligne disponibles sur support.garmin.com. Si votre appareil ne fonctionne toujours pas correctement aprs avoir appliqu les consignes indiques en ligne, contactez un centre de service autoris par Garmin dans le pays o vous avez achet l'appareil ou suivez les instructions disponibles sur le site support.garmin.com pour obtenir des services de garantie. Si vous vous trouvez aux tats-Unis, vous pouvez aussi appeler le 18008001020. Si vous demandez des services de garantie en dehors du pays o vous avez achet l'appareil, Garmin ne peut pas garantir que les pices et produits ncessaires la rparation ou au remplacement de votre produit seront disponibles, car les offres, les normes, les lois et les rglementations diffrent selon les pays. Dans ce cas, Garmin peut, sa seule discrtion et conformment au droit applicable, rparer votre produit l'aide de pices comparables ou remplacer votre produit par un produit Garmin comparable

(neuf ou recertifi Garmin), ou vous demander d'envoyer votre produit vers un centre de service autoris par Garmin dans le pays o vous avez achet le produit ou vers un centre de service autoris par Garmin d'un autre pays o votre produit pourra tre rpar ou remplac, et, dans ce cas, vous devrez respecter le droit et les rglementations en matire d'importation et d'exportation et vous acquitter seul des droits de douane, de la TVA, des frais d'expdition ainsi que de tous autres taxes et frais. Dans certains cas, Garmin et ses revendeurs ne peuvent ni rparer votre produit dans un autre pays que celui o vous avez achet le produit, ni envoyer un produit de remplacement neuf ou rpar dans ce pays, cause des normes, lois et rglementations du pays en question. Achats dans le cadre d'enchres en ligne: les produits achets au cours d'enchres en ligne ne peuvent faire l'objet de rabais ou d'autres offres spciales proposs par la garantie de Garmin. Les confirmations de vente aux enchres en ligne ne sont pas acceptes dans le cadre d'une vrification sous garantie. Pour bnficier d'un service sous garantie, l'original ou une copie de la facture dresse par le premier revendeur doit tre prsent. Garmin ne procdera aucun remplacement de composant manquant sur tout produit achet dans le cadre d'enchres en ligne. Achats internationaux: selon les pays, une garantie distincte peut tre accorde par les distributeurs internationaux pour les appareils achets hors des Etats-Unis. Le cas chant, cette garantie est fournie par le distributeur du pays d'achat et ledit distributeur prend en charge les services locaux ncessaires pour votre appareil. Les garanties distributeur sont valides uniquement dans les zones de distribution vises. En cas de problme, les appareils achets aux tats-Unis ou au Canada doivent tre renvoys aux ateliers de rparations Garmin du Royaume-Uni, des tats-Unis, du Canada ou de Tawan. INFORMACIN IMPORTANTE SOBRE EL PRODUCTO Y TU SEGURIDAD ADVERTENCIA Si no se cumplen las siguientes advertencias, se pueden provocar accidentes o acontecimientos mdicos que tengan como consecuencia la muerte o lesiones graves. Advertencias sobre la pila/batera Este dispositivo utiliza una batera de in-litio. Si no se siguen estas indicaciones, puede reducirse el ciclo vital de las bateras o se pueden producir riesgos de daos al dispositivo, fuego, quemaduras qumicas, fuga de electrolitos y heridas. No expongas el dispositivo o la batera al fuego, explosiones u otros riesgos. No desmontes, modifiques, reacondiciones, perfores ni daes el dispositivo o la pila. No retires ni intentes retirar la batera no sustituible por el usuario. Advertencias sobre el dispositivo Para evitar posibles daos en el dispositivo, no lo dejes expuesto a fuentes de calor o en lugares con altas temperaturas, como pudiera ser un vehculo aparcado al sol. No uses ni guardes el dispositivo durante un periodo de tiempo prolongado fuera del intervalo de temperaturas que se indica en la versin impresa del manual, incluido en la caja del producto. No utilices cables de alimentacin, cables de datos ni adaptadores de alimentacin que Garmin no haya suministrado o que no cuenten con la certificacin adecuada. Avisos sobre la salud Si llevas implantado un marcapasos o cualquier otro dispositivo electrnico interno, consulta con tu mdico antes de utilizar un monitor de frecuencia cardiaca. El monitor de frecuencia cardiaca ptico a travs de la mueca y el pulsioxmetro emiten luces y parpadean ocasionalmente. Consulta con tu mdico si padeces epilepsia o sensibilidad a las luces brillantes o intermitentes. Este dispositivo puede tener una linterna que se puede programar para que parpadee en distintos intervalos. Consulta con tu mdico si padeces epilepsia o sensibilidad a las luces brillantes o intermitentes. Consulta siempre con tu mdico antes de empezar o modificar cualquier programa de ejercicios. El dispositivo, los accesorios, el monitor de frecuencia cardiaca, el pulsioxmetro y los datos relacionados se deben utilizar nicamente para fines recreativos y no para fines mdicos. Asimismo, no deben utilizarse para diagnosticar, controlar, tratar, curar o prevenir ninguna enfermedad o afeccin. Las mediciones de la frecuencia cardiaca y la saturacin de oxgeno en sangre son nicamente de referencia y no se acepta ninguna responsabilidad derivada de una medicin errnea. Aunque la tecnologa del monitor de frecuencia cardiaca ptico a travs de la mueca y la del pulsioxmetro ofrecen normalmente unas estimaciones precisas de la frecuencia cardiaca y la saturacin de oxgeno en sangre del usuario, existen limitaciones inherentes a las tecnologas que pueden provocar que algunas de las lecturas sean imprecisas en funcin de ciertas circunstancias, lo que incluye las caractersticas fsicas del usuario, el ajuste y la posicin del dispositivo, y el tipo y la intensidad de la actividad. Los monitores de actividad incorporan sensores que registran el movimiento y otras mtricas. Los datos proporcionados por estos dispositivos son una estimacin aproximada de tu actividad y las mtricas registradas, pero es posible que no sean completamente precisos. Advertencia de seguimiento y seguridad La funcin de asistencia permite enviar la ubicacin a un contacto de emergencia. Se trata de una funcin complementaria y no se debe confiar en ella como mtodo principal para obtener ayuda de emergencia. La aplicacin Garmin Connect no se pone en contacto con los sistemas de emergencia por ti. La funcin de deteccin de incidentes solo est disponible durante determinadas actividades al aire libre. Para obtener ms informacin, consulta el manual del usuario del dispositivo. Advertencias sobre la bicicleta Utiliza siempre tu mejor criterio y maneja la bicicleta de forma segura. Asegrate de que la bicicleta y el hardware se mantienen de manera adecuada y todas las piezas estn instaladas correctamente. Avisos sobre navegacin Si tu dispositivo Garmin utiliza o admite datos de mapas, sigue estas indicaciones para garantizar una navegacin segura. Compara siempre atentamente la informacin que se muestra en el dispositivo con todas las fuentes de navegacin disponibles, entre las que se incluyen las condiciones meteorolgicas, las seales y condiciones de los senderos y las calles, las restricciones de los canales de navegacin y otros factores que puedan afectar a la seguridad. Resuelve siempre cualquier discrepancia o pregunta antes de continuar con la navegacin y presta atencin a las seales de circulacin y a las condiciones existentes. Utiliza esta unidad slo como ayuda para la navegacin. Queda prohibido intentar utilizar la unidad para cualquier otro propsito que requiera mediciones precisas de la direccin, la distancia, la ubicacin o la topografa. Utiliza siempre tu mejor criterio y haz uso del sentido comn cuando tomes decisiones relacionadas con la navegacin fuera de carretera. El dispositivo se ha diseado para proporcionarte sugerencias para tu ruta nicamente. No es un sustituto de la atencin y la preparacin adecuada para las actividades al aire libre. No sigas las sugerencias de ruta si indican un trayecto ilegal o si implican que te encuentres en una posicin no segura. Ten siempre en cuenta los efectos sobre el medioambiente y los riesgos inherentes de la actividad antes de embarcarte en actividades fuera de carretera. Especialmente, ten en cuenta el impacto que tienen en la seguridad de la actividad que realices, el tiempo y las condiciones de los senderos derivadas de las condiciones meteorolgicas. Asegrate de que dispones del equipo y los suministros apropiados para la actividad antes de navegar por rutas y senderos con los que no ests familiarizado. ATENCIN De no tenerse en cuenta las siguientes advertencias, podran producirse lesiones leves o moderadas o daos materiales. Irritacin cutnea Algunos usuarios pueden sufrir irritaciones cutneas tras el uso prolongado del reloj, sobre todo si tienen la piel sensible o alguna alergia. Si notas alguna irritacin en la piel, retira el reloj de inmediato y deja que tu piel se cure. Para evitar que se te irrite la piel, asegrate de que el reloj est limpio y seco, y no te lo ajustes demasiado a la mueca. Para obtener ms informacin, visita garmin.com/fitandcare. AVISO Si no se tienen en cuenta los siguientes avisos, podran producirse lesiones personales o daos materiales, y la funcionalidad del dispositivo podra verse afectada negativamente. Aviso sobre la batera Ponte en contacto con el servicio local de eliminacin de residuos para desechar el dispositivo o la batera de forma que cumpla todas las leyes y normativas locales aplicables. Aviso sobre el GPS El dispositivo de navegacin puede sufrir una degradacin en el funcionamiento si se utiliza cerca de cualquier dispositivo que utilice una red de banda ancha terrestre que funcione con frecuencias prximas a las utilizadas por cualquier sistema global de navegacin por satlite

(GNSS), como el servicio de posicionamiento global (GPS). El uso de dichos dispositivos puede impedir la recepcin de seales GNSS. Programas medioambientales para el producto Puedes consultar la informacin acerca del programa de reciclado de productos de Garmin y la directiva WEEE, RoHS y REACH, as como de otros programas de cumplimiento en garmin.com/aboutGarmin/environment. Declaracin de conformidad Por la presente, Garmin declara que este producto cumple con la Directiva 2014/53/UE. El texto completo de la declaracin de conformidad de la UE est disponible en la siguiente direccin de Internet: garmin.com/compliance. Conformidad con COFETEL/IFETEL La operacin de este equipo est sujeta a las siguientes dos condiciones: (1) es posible que este equipo o dispositivo no cause interferencia perjudicial y

(2) este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operacin no deseada. Acuerdo de licencia del software AL UTILIZAR EL DISPOSITIVO, EL USUARIO SE COMPROMETE A RESPETAR LOS TRMINOS Y CONDICIONES DEL SIGUIENTE ACUERDO DE LICENCIA DEL SOFTWARE. EL USUARIO DEBER LEER ESTE ACUERDO ATENTAMENTE. Garmin Ltd. y sus subsidiarias (Garmin) conceden al usuario una licencia limitada para utilizar el software incluido en este dispositivo (el Software) en formato binario ejecutable durante el uso normal del producto. La titularidad, los derechos de propiedad y los derechos de propiedad intelectual del Software seguirn perteneciendo a Garmin y/o sus terceros proveedores. El usuario reconoce que el Software es propiedad de Garmin y/o sus proveedores terceros, y que est protegido por las leyes de propiedad intelectual de Estados Unidos y tratados internacionales de copyright. Tambin reconoce que la estructura, la organizacin y el cdigo del Software, del que no se facilita el cdigo fuente, son secretos comerciales valiosos de Garmin y/o sus terceros proveedores, y que el Software en su formato de cdigo fuente es un secreto comercial valioso de Garmin y/o sus terceros proveedores. Por la presente, el usuario se compromete a no descompilar, desmontar, modificar, invertir el montaje, utilizar tcnicas de ingeniera inversa o reducir a un formato legible para las personas el Software o cualquier parte de ste ni crear cualquier producto derivado a partir del Software. Asimismo, se compromete a no exportar ni reexportar el Software a ningn pas que contravenga las leyes de control de las exportaciones de Estados Unidos o de cualquier otro pas aplicable. Informacin sobre datos de mapas Garmin utiliza una serie de fuentes de datos privadas y gubernamentales. Prcticamente todas las fuentes de datos contienen algunos datos inexactos o incompletos. En algunos pases, la informacin completa y precisa de mapas no est disponible o lo est a un precio muy elevado. Garanta limitada para usuarios ESTA GARANTA LIMITADA PROPORCIONA DERECHOS LEGALES ESPECFICOS AL USUARIO, QUIEN PODR TENER OTROS DERECHOS LEGALES QUE PUEDEN VARIAR SEGN LA REGIN, EL PAS O LA PROVINCIA. GARMIN NO EXCLUYE, LIMITA NI SUSPENDE OTROS DERECHOS LEGALES QUE EL USUARIO PUEDA TENER EN VIRTUD DE LAS LEYES DE SU REGIN, PAS O PROVINCIA. PARA UNA COMPLETA COMPRENSIN DE SUS DERECHOS, EL USUARIO DEBER CONSULTAR LAS LEYES VIGENTES EN SU REGIN, PAS O PROVINCIA. Los productos no relacionados con la aviacin estn garantizados frente a defectos de materiales o mano de obra durante un ao a partir de la fecha de compra. En este periodo, Garmin puede, segn su criterio, reparar o sustituir cualquier componente que no funcione correctamente. Estas reparaciones o sustituciones se realizarn sin coste alguno para el cliente en concepto de piezas o mano de obra, siempre y cuando el cliente se haga responsable de los gastos de envo. Esta garanta limitada no se aplica a: (i) los daos estticos, tales como araazos, marcas o abolladuras; (ii) las piezas consumibles, tales como las bateras, a no ser que el dao se haya producido por un defecto de los materiales o de la mano de obra; (iii) los daos provocados por accidentes, uso inadecuado, el agua, inundaciones, fuego, otras causas de fuerza mayor o causas externas; (iv) los daos provocados por reparaciones realizadas por un proveedor de servicio no autorizado por Garmin; (v) los daos ocurridos en productos que hayan sido modificados o alterados sin la autorizacin por escrito de Garmin; (vi) los daos ocurridos en productos conectados a la fuente de alimentacin o cables de datos no suministrados por Garmin o daos en un producto que haya sido conectado a adaptadores de CA y cables no certificados por UL (Underwriters Laboratories) y no etiquetados como fuente de alimentacin limitada (LPS). Adems, Garmin se reserva el derecho a rechazar reclamaciones de garanta de productos o servicios obtenidos y/o utilizados en contra de las leyes de cualquier pas. Los productos de navegacin Garmin se han diseado solamente para proporcionar ayuda durante el viaje y no debern utilizarse con ningn propsito que requiera el clculo preciso de una direccin, distancia, ubicacin o topografa. Garmin no garantiza la precisin ni la integridad de los datos de mapas. Esta garanta limitada tampoco se aplica a, y Garmin no se hace responsable de, la degradacin en el funcionamiento de cualquier producto de navegacin de Garmin que derive de su uso cerca de cualquier dispositivo de mano u otro dispositivo que utilice una red de banda ancha terrestre que funcione con frecuencias prximas a las frecuencias utilizadas por cualquier sistema global de navegacin por satlite (GNSS), como el servicio de posicionamiento global

(GPS). El uso de dichos dispositivos puede impedir la recepcin de seales GNSS. HASTA EL LMITE MXIMO PERMITIDO POR LA LEY EN VIGOR, LAS GARANTAS Y RECURSOS EXPRESADOS EN ESTA GARANTA LIMITADA SON EXCLUSIVOS Y SUSTITUYEN A CUALESQUIERA OTRAS GARANTAS Y RECURSOS, A LAS QUE GARMIN RENUNCIA EXPRESAMENTE, YA SEAN EXPRESAS, IMPLCITAS, REGLAMENTARIAS O, POR EL CONTRARIO, INCLUIDAS, ENTRE OTRAS, CUALQUIER GARANTA IMPLCITA DE COMERCIABILIDAD O IDONEIDAD PARA UN FIN DETERMINADO, YA SEAN REGLAMENTARIAS O DE OTRO TIPO. ESTA GARANTA LIMITADA PROPORCIONA DERECHOS LEGALES ESPECFICOS AL USUARIO, QUIEN PODR TENER OTROS DERECHOS LEGALES QUE PUEDEN VARIAR SEGN LA REGIN Y EL PAS. SI NO SE PUEDE RENUNCIAR A LAS GARANTAS IMPLCITAS EN VIRTUD DE LAS LEYES DE LA REGIN O PAS DEL USUARIO, DICHAS GARANTAS SE LIMITAN A LA DURACIN DE ESTA GARANTA LIMITADA. EN ALGUNAS REGIONES, PASES Y PROVINCIAS, NO SE PERMITEN LIMITACIONES DE DURACIN DE LAS GARANTAS IMPLCITAS, POR LO QUE ES POSIBLE QUE LA LIMITACIN ANTERIOR NO SE APLIQUE AL USUARIO. EN CASO DE INCUMPLIMIENTO DE LA GARANTA, GARMIN NO SE HAR RESPONSABLE BAJO NINGN CONCEPTO DE LOS DAOS IMPREVISTOS, ESPECIALES, INDIRECTOS O EMERGENTES, TANTO SI SON RESULTADO DE LA UTILIZACIN, MALA UTILIZACIN O DESCONOCIMIENTO DEL MANEJO DE ESTE PRODUCTO, COMO SI LO SON POR DEFECTOS EN ESTE. EN ALGUNAS REGIONES, PASES Y PROVINCIAS, NO SE PERMITE LA EXCLUSIN DE DAOS FORTUITOS O DERIVADOS, POR LO QUE ES POSIBLE QUE ESTA RESTRICCIN NO SEA APLICABLE EN EL CASO DEL USUARIO. Si durante el periodo de garanta, el usuario solicita un servicio de garanta de acuerdo con esta Garanta limitada, Garmin llevar a cabo, segn su criterio, una de las siguientes opciones: (i) reparar el dispositivo utilizando piezas nuevas o piezas usadas con anterioridad que cumplan con los estndares de calidad de Garmin; (ii) sustituir el dispositivo por un dispositivo nuevo o un dispositivo reacondicionado de Garmin que cumpla con los estndares de calidad de Garmin; (iii) cambiar el dispositivo por un reembolso completo equivalente al precio de compra. ESTE RECURSO SER NICO Y EXCLUSIVO EN CASO DE INCUMPLIMIENTO DE LA GARANTA. Los dispositivos reparados o sustituidos tienen una garanta de 90 das. Si el dispositivo enviado est cubierto por la garanta original, la nueva garanta es de 90 das o hasta el final del periodo de garanta original de un ao, siendo aplicable el periodo de mayor duracin. Antes de solicitar el servicio de garanta, el usuario deber acceder a los recursos de ayuda online disponibles en support.garmin.com y consultarlos. Si el dispositivo sigue sin funcionar correctamente despus de hacer uso de estos recursos, se deber contactar con un centro de servicio autorizado de Garmin del pas donde se realiz la compra, o bien seguir las instrucciones disponibles en support.garmin.com para obtener servicio de garanta. Si el usuario se encuentra en Estados Unidos, tambin puede llamar al 1-800-800-1020. Si se desea solicitar el servicio de garanta en un pas distinto de donde se realiz la compra, Garmin no puede garantizar que las piezas y los productos necesarios para reparar o sustituir el producto estn disponibles debido a las diferencias en las ofertas de productos y los estndares, leyes y normativas de aplicacin. Por lo tanto, Garmin puede, a su entera discrecin y segn las leyes aplicables, reparar el producto con piezas equiparables o sustituir el producto por un producto de Garmin equiparable (nuevo o reacondicionado de Garmin), o solicitar al usuario que enve su producto a un centro de servicio autorizado de Garmin del pas donde se realiz la compra o un centro de servicio autorizado de Garmin de otro pas que pueda realizar el mantenimiento de su producto, en cuyo caso el usuario ser responsable de cumplir con todas las leyes y normativas de importacin y exportacin, as como de realizar el pago de todos los impuestos de aduanas, IVA, gastos de envo y otros impuestos y gastos asociados. En algunos casos, es posible que Garmin y sus distribuidores no puedan realizar el mantenimiento del producto del usuario en un pas distinto de donde se realiz la compra, o devolver un producto reparado o sustituido en tal pas debido a los estndares, leyes o normativas vigentes en el mismo. Compras en subastas en lnea: los productos que se adquieren a travs de subastas en lnea no pueden formar parte de los descuentos u otras ofertas especiales de la cobertura de la garanta de Garmin. No se aceptan las confirmaciones de subasta en lnea como comprobante de garanta. Para recibir asistencia dentro del periodo de garanta, se necesita el original o una copia de la factura del establecimiento de compra original. Garmin no sustituir componentes que falten de cualquier caja que se compre a travs de una subasta online. Ventas internacionales: segn el pas, los distribuidores internacionales pueden ofrecer una garanta por separado para los dispositivos adquiridos fuera de Estados Unidos. Si corresponde, los distribuidores locales de cada pas ofrecen esta garanta y son estos distribuidores los que proporcionan un servicio local para el dispositivo. Las garantas del distribuidor son vlidas solamente en el rea de distribucin proyectada. Los dispositivos comprados en Estados Unidos o Canad deben devolverse al centro de reparaciones autorizado por Garmin en el Reino Unido, Estados Unidos, Canad o Taiwn para su reparacin. 2022 Garmin Ltd. or its subsidiaries Printed in Taiwan October 2022 190-02068-94_0A

0 to 45C (32 to 113F) Manuals and Regulatory Information Manuels et informations rglementaires Manuali e note legali Handbcher und Regulierungsinformationen Manuales e informacin legal Manuais e informaes regulatrias support.garmin.com 2022 Garmin Ltd. or its subsidiaries Garmin, the Garmin logo, ANT+ and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. These trademarks may not be used without the express permission of Garmin. The BLUETOOTH word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. M/N: A04452, A04453

-20 to 50C (-4 to122F) 2.4 GHz @17.3 dBm max. 0.32 W/kg torso, 0.32 W/kg limb El nmero de registro COFETEL/IFETEL puede ser revisado en el manual a travs de la siguiente pgina de internet. 190-02985-90_0A September 2022 Printed in Taiwan

Label and E-Label Description 1. The following specific instructions are provided in the users manual that is provided with the device:

a) Label viewing directions are found in the user manual, which is available at www.garmin.com b) To get the owners manual, go www.garmin.com/manuals 2. The following specific instructions are provided in the owners manual that is provided at www.garmin.com/manuals:

3. Scroll the about page to display the following information 4. The above information is programmed by Garmin in such a manner that third-parties cannot modify it. a) No special accessories or supplemental plug-ins (e.g., installation of a SIM/USIM card) are required to access the information. Access to the information is provided without special codes, accessories, or permissions beyond the normal security protection to unlock the screen, sign-in page, or overall product access. 5. The above M/N, FCC ID, and IC numbers can be found printed on the product packaging.

Page 1 of 1 Request for Confidentiality Date: November 30, 2022 Subject: Confidentiality Request for: FCC ID: IPH-04453 IC: 1792A-04453 Pursuant to FCC 47 CFR 0.457(d) and 0.459 and IC RSP-100, Section 12.4, the applicant requests that a part of the subject FCC application be held confidential. Type of Confidentiality Requested Exhibit Short Term Permanent Not Provided Block Diagrams Short Term Not Provided External Photos Short Term Permanent Not Provided Internal Photos Short Term Permanent Not Provided Operation Description/Theory of Operation Short Term Permanent Not Provided Parts List & Placement/BOM Short Term Permanent Not Provided Tune-Up Procedure Short Term Permanent Not Provided Schematics Short Term Not Provided Test Setup Photos Short Term Permanent Not Provided Users Manual The above-mentioned company has spent substantial effort in developing this product and it is one of the first of its kind in industry. Having the subject information easily available to "competition" would negate the advantage they have achieved by developing this product. Not protecting the details of the design will result in financial hardship. Permanent Confidentiality: The applicant requests the exhibits listed above as permanently confidential be permanently withheld from public review due to materials that contain trade secrets and proprietary information not customarily released to the public. Short-Term Confidentiality (if applicable): The applicant requests the exhibits selected above as short term confidential be withheld from public view for a period of 180 days from the date of the Grant of Equipment Authorization and prior to marketing. This is to avoid premature release of sensitive information prior to marketing or release of the product to the public. Applicant is also aware that they are responsible to notify Timco in the event information regarding the product or the product is made available to the public before the requested period has expired. Timco will then release the documents listed above for public disclosure pursuant to FCC Public Notice DA 04-1705. NOTE for Industry Canada Applications: IC currently only distinguishes Permanent Confidentiality exhibits as shown above. Short Term confidentiality is not considered Provided to IC applications Sincerely, By: __________________________ Nic Johnson, Technical Manager, NCEE Labs

November 22, 2022 Federal Communications Commission 7435 Oakland Mills Road Columbia MD 21046 Subject: Grant Deferral Date Change FCC ID: IPH-04453 To Whom It May Concern: Please defer the grant date for Garmin International, Inc., FCC ID: IPH-04453 until January 05, 2023. Best Regards, Nic Johnson Technical Manager NCEE Labs njohnson@nceelabs.com

November 11, 2022 Federal Communications Commission Equip Approval Services Post Office Box 358315 Pittsburgh, Pennsylvania 15215-5315 To Whom It May Concern:

Pursuant to 47 CFR 2.911, Garmin International, Inc. (Garmin) has authorized Nic Johnson of the Nebraska Center for Excellence in Electronics to act on Garmins behalf for the sole and express purpose of processing applications to the Federal Communication Commission (FCC) for equipment FCC authorization. This authorization is limited to FCC ID: IPH-04453. Consistent with the foregoing, Nic Johnson is authorized to:

1) Sign Form 731, 2) Sign letters of application, 3) Request confidentiality, and 4) Exchange data and information with the FCC, and authorized TCBs on behalf of Garmin. This authorization is not assignable to other beyond Nic Johnson. No party to this application is subject to a denial of benefits, including FCC benefits, pursuant to Section 5301 of the Anti-Drug Abuse Act of 1988, 21 U.S.C 862. We also declare that the information provided to the FCC is true and correct to the best of our knowledge

(47 CFR 2.911(d)) and we have been informed of the grantee responsibilities (47 CFR 2.909) with regard to certified equipment. This authorization expires November 10, 2023 Sincerely, Kiran Kumar Compliance Engineer nothing follows

Federal Communications Commission Authorization and Evaluation Division 1435 Oakland Mills Road Columbia, MD 21046 Date: November 11, 2022 SUBJECT: FCC Application for FCC ID: IPH-04453 To Whom It May Concern:

Garmin will continue to apply processes and procedures to ensure compliance with 47 CFR 2 requirements regarding products produced under Suppliers Declaration of Conformity procedure for class B computer peripheral portion as applicable to this composite filing. Sincerely, Kiran Kumar Compliance Engineer