FCC ID: IPH-A3644 Portable Transceiver

2 Bring your smartphone within 10 m (33 ft.) 3 Select LIGHT to turn on the device. of your device. The first time you turn on the device, it is in pairing mode. or 4 Follow the instructions in the app to complete the pairing and setup process. Tips for Existing Garmin Connect Users 1 From the Garmin Connect app, select 2 Select Garmin Devices > Add Device. Going for a Run The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device

(page 12) before starting the activity. 1 Select START, and select an activity 2 Go outside, and wait while the device 3 Select START to start the timer. 4 Go for a run. locates satellites. profile. 5 After you complete your run, select STOP to stop the timer. 4 Quick Start Manual 6 Select an option:

Select Resume to restart the timer. Select Save to save the run and reset the timer. You can view a summary, or select DOWN to view more data. Select Discard > Yes to delete the run. Smart Features Viewing the Widgets Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone. From the watch face, select UP or DOWN to view the widgets. Available widgets include heart rate and activity tracking. For more information, see the owner's manual. Select START to view additional options and functions for a widget. Viewing the Controls Menu The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. 1 From any screen, hold LIGHT. Quick Start Manual 5 options. 2 Select UP or DOWN to scroll through the Bluetooth Connected Features The device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app. For more information, go to www.garmin.com /

manuals/. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you finish recording the activity. Audio prompts: Allows the Garmin Connect app to play status announcements, such as mile splits and other data, on your smartphone during a run or other activity. Find my phone: Locates your lost smartphone that is paired with your device and currently within range. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. 6 Quick Start Manual Music controls: Allows you to control the music player on your smartphone. Phone notifications: Displays phone notifications and messages on your device. Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to the Garmin Connect app. Software updates: Allows you to update your device software. Weather updates: Sends real-time weather conditions and notifications to your device. Workout downloads: Allows you to browse for workouts in the Garmin Connect app and wirelessly send them to your device. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout Your device can guide you through multiple steps in a workout. NOTE: Before you can download and use a training plan or workout, you must have a Garmin Connect account (page 3). Quick Start Manual 7 1 Select START. 2 Select an activity. 3 Select Options > Workouts. NOTE: This option appears only when you have workouts loaded on your device for the selected activity. 4 Select an option:

Select Intervals to do or edit an interval workout. Select My Workouts to do workouts downloaded from Garmin Connect. Select Training Calendar to do or view your scheduled workouts. 5 Follow the on-screen instructions. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Starting Today's Workout After you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget loop. 8 Quick Start Manual emergency contacts when the device detects an incident. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Garmin Connect Your Garmin Connect account gives you the tools to track and store your runs, analyze your run data, and download software updates. You can also customize your device settings, including watch faces, visible widgets, workouts, and much more. Device Information Wearing the Device Wear the device above your wrist bone. NOTE: The device should be snug but comfortable. For more accurate heart rate readings on the device, it should not move while running or exercising. NOTE: The optical sensor is located on the back of the device. See the owner's manual for more information. Quick Start Manual 11 Go to www.garmin.com/intosports. Go to www.garmin.com/learningcenter. Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Specifications Operating temperature range: From -20 to 60C (from -4 to 140F) Charging temperature range: From 0 to 45C

(from 32 to 113F) Wireless frequency: 2.4 GHz @ +4 dBm nominal Quick Start Manual 13 support.garmin.com 2019 Garmin Ltd. or its subsidiaries Garmin, the Garmin logo, are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. The BLUETOOTH word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Other trademarks and trade names are those of their respective owners. M/N: A03644, AA3644